15
Austbrogstotut Gbubrújjgugc og Higiu Nis Aicizog Iuscieb0 9/5695 Brgîhrugc0 Ie og nbg Eobrcirtbg Vlwbrjriubg Digcjrostocb Brjldcb Elny & Sbddgbss0 Mlsabtom ius nbr Môkhb Cbwoggspobd Bogb Slkhb vlddbr Sbddgbss Bssbg & ^ rogmbg0 Ubzbptb zua Gikhmlkhbg    J    l    t    l    H     o    g    t    b    r    c    r    u    g     n    0    s    t    b    v    b    k    l     d    b     o    a    i    c    b    s    /     o    s    t    l    k     m    p     h    l    t    l  .    k    l    a KidlryKlikh Srip‘g Cl @btzt iukh jôr nob Lebrirab

2012 1 CaloryCoach-Magazin

Embed Size (px)

Citation preview

Page 1: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 1/15

Av~}fwdo~}d}v}Ofvfwüllovoe do Hjojv

Mj~ AjejydJv~ejgf9 :#70:7

Fwoíhwvoe9Jg do mfo Gdfwejw}fo

PcufwlwjvfoBjoelwd~}def Fwlcbef

Gcmt , Ufbbof~~9Kc~af}dk jv~ mfw Kònhf

Efudoo~pdfbFdof Ucnhf |cbbfw Ufbbof~~

F~~fo , ]wdokfo9Wfyfp}f yva Ojnhkcnh

   L   c   }   c   H    d   o   }   f   w   e   w   v   o    m   9   ~   }   f   |   f   n   c    b   f    d   a   j   e   f   ~   #

    d   ~   }   c   n    k   p    h   c   }   c /   n

   c   a

NjbcwtNcjnh Uwjp‘o EcIf}y} jvnh lòw mdf Cgfwjwaf

Page 2: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 2/15=

Dohjb}

^fd}f 709Pcufwlwjvfo

^fd}f >:9Jv~ mfo Do~}d}v}fo

^fd}f 789Oj}òwbdnh ~nhüo

^fd}f :=9Jg do mfo Gdfwejw}fo

>  Fmd}cwdjb

NjbcwtNcjnh do}fwo

<  Mdf NjbcwtNcjnh Fwlcbe~~}cwt Oc/ :NjbcwtNcjnh Cobdof if}y} ad} Fxpfw}folcwva

8 Mdf NjbcwtNcjnh Fwlcbe~~}cwt Oc/ 7Fxkbv~d| gfd NjbcwtNcjnh9 Uwjp½o Ec if}y} jvnhlòw mdf Cgfwjwaf

:0 NjbcwtNcjnh if}y} do Hjojv9Ofvf ^t~}fayfo}wjbf ad} Av~}fwdo~}d}v}

  Fwoíhwvoe:7 ‟Fdoljnh joljoefo*‒

Mfw ofvf NjbcwtNcjnh Fwoíhwvoe~wj}efgfw

Vo~fwf Pwcmvk}faplfhbvoe9NjbcwtNcjnh Pcufw pbv~ „ CPN

:> ^}f|dj „ ^òÓf mfw Yvkvol}3

:= Jg do mfo Gdfwejw}foUdf mfw Efov~~ da Lwfdfo odnh} yvw Ldevwljbbf udwm

  F~~fo , ]wdokfo:<  Wfyfp}f yva Ojnhkcnhfo

70 Pcufwlwjvfo 

jv~ mfa NjbcwtNcjnh Uwjp—o Ec Pwcewjaa

Gcmt , Ufbbof~~

7< Mfhofo ^df ~dnh ld}*NjbcwtNcjnh ^}wf}nhdoe!Ògvoefo lòw yud~nhfomvwnh

78 Oj}òwbdnh ~nhüo^fbg~}efajnh}f Kc~af}dk jv~ mfw Kònhf

>0 Fdoajb Pcufwlwjv" daafw PcufwlwjvNbjvmdj Kvaabdo yfde}" udf f~ efh}

Jv~ mfo Do~}d}v}fo>: Ofu~ jv~ mfo NjbcwtNcjnh Do~}d}v}fo „

|co ojh vom lfwo

Ef~vomhfd}

>6 Mj~ }v} (mfw Ef~vomhfd}$ ev}*Ldevw! vom ^}cllufnh~fb}wjdodoe da Gfufevoe~!ydwkfb ~cwefo lòw fdo ef~òomfwf~ Bfgfo „ ]fdb >

Kvb}vw>< Efudoo~pdfb

Efudoofo ^df fdof fxkbv~d|f Ufbbof~~!Ucnhfda Hc}fb Jvfwhjho da ^nhujwyujbm

>5 Voefuühobdnh vom ev}9Lòw ^df efhüw}" ef~fhfo vom efbf~fo

>8 Do~}d}v}f do Dhwfw Oíhf

Page 3: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 3/15<

NjbcwtNcjnh do}fwo

Dhw Fwoíhwvoe~pbjo ~}fh}" Dhwf ]wjdodoe~fdohfd}fo hjgfo ̂ df lf~}ef!bfe} vom Dhwf Bdfgbdoe~wfyfp}f hjgfo ^df jvnh ~nhco jv~ef~vnh}/\dfbbfdnh} hjgfo ^df if}y} jgfw ocnh fdof ejoy ~pfydfbbf Lwjef3Kfdo Pwcgbfa* Mfoo jvl NjbcwtNcjnh Cobdof edg} f~ jg ~clcw} fdoofvf~ ^fw|dnfjoefgc}9 mj~ Fxpfw}folcwva/ ‟NjbcwtNcjnh „ Mj~Ajejydo‒ ucbb}f afhw mjwògfw ud~~fo vom hj} gfd ^}fphjodf Gbjdw"\fwjo}ucw}bdnhf lòw Zvjbd}í}~ajojefafo} vom ̂ t~}fafo}udnkbvoegfd NjbcwtNcjnh vom ebfdnhyfd}de Ad}ebdfm mf~ Fxpfw}fo}fja~"ojnheflwje}/

NjbcwtNcjnh „ mj~ Ajejydo (NN$9 ^}fphjodf" kvwy f}uj~ yva jbbef!afdofo \fw~}íomod~9 Ufbnhf \cw}fdbf gwdoe} NjbcwtNcjnh Cobdofgfydfhvoe~ufd~f mfw CobdofNcjnh mfo Kvomdoofo3

^}fphjodf Gbjdw (^G$9 Ad} NjbcwtNcjnh Cobdof ~}fbbfo udw vo~fwfoKvomdoofo fdo fdoajbdef~ ]ccb yvw ̂ fd}f" mj~ hünh~}fo ^}jomjwm~da Gfufevoe~! vom Fwoíhwvoe~ncjnhdoe fo}~pwdnh} vom mj~ dhofo

ògfwjbb vom ifmfwyfd} hdbl}" dhwf Ydfbf da Jvef yv gfhjb}fo/ Cg ajo~dnh fdofo ajÓef~nhofdmfw}fo Fwoíhwvoe~! vom Gfufevoe~pbjolòw ifmfo ]je yv~jaafo~}fbbfo bj~~fo udbb" ~nhofbb fdo bfnkfwf~Wfyfp} dokbv~d|f mfw fo}~pwfnhfomfo Fdokjvl~bd~}f gwjvnh} „ hdfw!lòw ~}fhfo ògwdefo~ ògfw :7/000 fwpwcg}f NjbcwtNcjnh Wfyfp}f yvwJv~ujhb* „ cmfw ~dnh ad} jomfwfo Kvomdoofo jv~}jv~nhfo aünh}f9Mfw CobdofNcjnh d~} mdf |dw}vfbbf ‟Wvom!va!mdf!Vhw!Gfebfd}voe‒jvl mfa Ufe yva Uchblòhbefudnh}/ Mjad} d~} NjbcwtNcjnh Cobdofjb~c mdf pfwlfk}f Fweíoyvoe yv mfa ]wjdodoe~! vom Gf}wfvvoe~jo!efgc} do fdofa NjbcwtNcjnh Do~}d}v}/

NN9 If}y} uvwmf mfw CobdofNcjnh va fdo Fxpfw}folcwva fwufd}fw}/Ufbnhf Hdblf gdf}f} f~3

^G9 Ad} mfa ofvfo Fxpfw}folcwva gdf}fo udw fdofo ufd}fwfofxkbv~d|fo ^fw|dnf lòw vo~fwf Kvomdoofo/ Gf~comfw~ ~nhofbb vomvokcapbdydfw} küoofo ~df ~dnh hdfw hdblwfdnhf ]dpp~ vom Jo}ucw}fojvl ejoy domd|dmvfbbf Lwjefo wvom va mdf ]hfafo Fwoíhwvoe"Gfufevoe vom Jgofhafo efgfo bj~~fo/ Yvw Gfjo}ucw}voe mfwLwjefo ~}fhfo jv~efuíhb}f Fxpfw}fo „ cmfw gf~~fw9 Fxpfw}doofo „yvw \fwlòevoe/

NN9 Udf bjoef mjvfw} f~ do mfw Wfefb" gd~ mdf Kvomdo fdof Jo}ucw}jvl dhwf Lwjef fwhíb}3

^G9 Vo~fw \fw~pwfnhfo9 |co aco}je~ gd~ lwfd}je~ ufwmfo jbbfLwjefo doofwhjbg |co 7= ^}vomfo gfjo}ucw}f}*

NN9 Yva ̂ nhbv~~ ocnh fdof pfw~üobdnhf Lwjef9 ̂ df ~dom gfdNjbcwtNcjnh lòw mj~ Zvjbd}í}~ajojefafo} vom mdf ^t~}fafo}!udnkbvoe |fwjo}ucw}bdnh/ Uj~ gfmfv}f} do mdf~fa Yv~jaafohjoeZvjbd}í} lòw ^df3

^G9 Zvjbd}í} d~} mdf Fwlòbbvoe mfw Fwujw}voefo" mdf mfw Kvomf jofdof Bfd~}voe ~}fbb}/ Mf~ufefo hjgfo udw f~ vo~ gfd NjbcwtNcjnhyvw Mf|d~f efajnh}" ad} vo~fwfo Bfd~}voefo wvom va mdf ]hfafoGfufevoe" Fwoíhwvoe vom Jgofhafo ufd} ògfw mfo efuühobdnhfoGwjonhfo~}jomjwm hdojv~yvefhfo vom mjgfd ~}f}~ lòw vo~fwf Kvo!mdoofo yvw ^}fbbf yv ~fdo/ Vom mjgfd ucbbfo udw oj}òwbdnh daafwgf~~fw ufwmfo/

Mdf NjbcwtNcjnh Fwlcbe~~}cwt Oc/ :NjbcwtNcjnh Cobdof if}y} ad} Fxpfw}folcwva

NjbcwtNcjnh Cobdof  ~c lvok}dcodfw}—~9

Fwoíhwvoe~pbjo^df ~jefo vo~" uj~ ^df efwof f~~fo vom udw fw~}fbbfo Dhofofdofo pfw~üobdnhfo Jgofhapbjo" ad} mfa ̂ df mdf Kvw|fkwdfefo/ Mfoo fdo jv~efucefofw Fwoíhwvoe~pbjo gdbmf} mdfGj~d~ lòw fdof fwlcbewfdnhf Efudnh}~wfmvk}dco/

Oíhw~}cll!Gdbjoy^df lwjefo ~dnh" ujwva ^df Dhw Uvo~nhefudnh} ocnh odnh}fwwfdnh} hjgfo3 Mf}jdbbdfw}f Fwoíhwvoe~gdbjoyfo yfdefoDhofo" uc mdf ^nhujnh~}fbbfo do Dhwfw Fwoíhwvoe bdfefo/

^c ud~~fo ^df ~nhofbb" jo ufbnhfo ^}fbb~nhwjvgfo ^df mwfhfoaò~~fo" va fwlcbewfdnhfw jgyvofhafo/

NjbcwtNcjnh ]wjdodoeKfdof Bv~} jvl bjoef~ ]wjdodoe3 Gfd vo~ }wjdodfwfo ̂ df ovwyufd! gd~ mwfdajb pwc Ucnhf if >0 Adov}fo/ Mj~ gf~comfwfKwjl}! vom Jv~mjvfw}wjdodoe d~} ~pfydfbb lòw Lwjvfo fo}udnkfb}vom ~cwe} lòw fdof ~}wjllf Ldevw „ chof ewcÓfo Jvlujom/

Cobdof!KcnhgvnhBj~~fo ^df ~dnh do~pdwdfwfo |co :7/=00 fwpwcg}foNjbcwtNcjnh Wfyfp}fo* Fwufd}fwo ^df Dhw Cobdof!Kcnhgvnhva Dhwf fdefofo Wfyfp}f vom Bdfgbdoe~!Bfgfo~ad}}fb „mdf Gfwfnhovoe mfw Oíhwufw}f ògfwofhafo udw lòw ^df/

Do}fwjk}d|f~ Fwoíhwvoe~}wjdodoeBfwofo ̂ df ad} vo~fwfo do}fwjk}d|fo Ucwk~hcp~" udf ̂ df~nhbfnh}f Fwoíhwvoe~efuchohfd}fo mvwnh gf~~fwf Jb}fw!oj}d|fo fw~f}yfo" Eflòhbf afd~}fwo" chof ~df ad} F~~fo yv|fwmwíoefo vom udf ^df ~dnh daafw udfmfw ofv ac}d|dfwfo/

Cobdof!Ncaavod}tJg if}y} ~dom ^df odnh} afhw jbbfdo jvl Dhwfa Ufe yva

Uvo~nhefudnh}/ Do mfw ewcÓfo NjbcwtNcjnh Ncaavod}tldomfo ̂ df \fwgòomf}f lòw afhw Ac}d|j}dco cmfw fdoljnhovw yva Vo}fwhjb}fo/

Fxpfw}fo!LcwvaDo vo~fwfa Fxpfw}folcwva küoofo ^df ~dnh ~nhofbb vomvokcapbdydfw} hdblwfdnhf ]dpp~ vom Jo}ucw}fo yv Dhwfo ejoydomd|dmvfbbfo Lwjefo wvom va mdf ]hfafo Fwoíhwvoe" Gfuf!evoe vom Jgofhafo efgfo bj~~fo/ Udw jo}ucw}fo doofwhjbg|co 7= ^}vomfo „ |fw~pwcnhfo*

Page 4: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 4/15

NjbcwtNcjnh do}fwo

N j b c w  t N c j n h  C o b d o f  2    

m  j ~  F  x  p f w } f o } f j a  

U d w  h f b l  f o  D h o f o  e f w o f  u f d } f w *  D h w f  Jo ~  p w f n h !  

 p j w } o f w d o o f o  l  ò w  D h w f  d o m d | d m v f b b f o  L w j e f o 9 

G f u f e v o e 9  ^ } f  p h j o d f  G b j d w  ( ̂   p c w } u d ~ ~ f o ~ n h j l  } b f w d o  A /J/ $ 

F w o í h w v o e 9  ^ | f o  i j  ^ n h a d } }  ( F w o í h w v o e ~ g f w j } f w d o  G /J/ $ 

^ f w | d n f  v o m  K v o m f o g f } w f v v o e 9  

N b j v m d j  \ c e b f w  ( Bf d } v o e  N j b c w  t N c j n h  N j a  p v ~  $ 

\ j o f ~ ~ j  K o f d l  b  ( K v o m f o !  v o m  L w j o n h d ~ f ! P j w } o f w ! G f } w f v v o e  $ 

^}fphjodf Gbjdw^pcw}ud~~fo~nhjl}bfwdo A/J/vom Dhwf Fxpfw}do lòw mfoGfwfdnh Gfufevoe

Page 5: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 5/15

NjbcwtNcjnh Uwjp—o Ec9 Mj~ d~} mdf wf|cbv}dcoíwf Kcagdoj}dco|co Gcmt Uwjppdoe (^}wjllvoe~udnkfb$ vom mfa Ldevw! vom Jgofha!kcoyfp} |co NjbcwtNcjnh/ ^fd} Hfwg~} bf}y}fo Ijhwf~ ‟uwjppfo‒ad}}bfwufdbf ògfw 800 Kvomdoofo do mfo yjhbwfdnhfo Do~}d}v}fo zvfwmvwnh mdf Wfpvgbdk/ Vom mdf Fwlcbef ~dom ògfwuíb}defom* ^}fbb|fw!}wf}fom lòw jbbf Uwjppfwdoofo gfwdnh}fo |dfw Pcufwlwjvfo fxkbv~d|do ‟NjbcwtNcjnh „ Mj~ Ajejydo‒ ògfw dhwf Fwljhwvoefo ad}

NjbcwtNcjnh Uwjp—o Ec (ojnhyvbf~fo jvl mfo ̂ fd}fo 70 gd~ 76$/Vom pòok}bdnh yv Gfedoo mfw ujwafo Ijhwf~yfd} vom mjad} mfa]wjefo íwafbbc~fw Kbfdmvoe gdf}f} NjbcwtNcjnh jbbfo Kvomdoofoovo jvnh mdf bjoe fw~fho}f Bü~voe lòw mdf ^}wjllvoe mfw Cgfwjwaf9mfo ‟NjbcwtNcjnh JwaUwjp‒/

Mdf Bü~voe lòw ~nhbjllf Cgfwjwaf9mfw NjbcwtNcjnh JwaUwjp^nhbjllf Cgfwjwaf ~dom lòw |dfbf Lwjvfo fdof Pwcgbfaycof" mfwgd~hfw ovw ~nhufw gfdyvkcaafo ujw/ Mdf Vw~jnhfo mjlòw ~dom|dfblíb}de9 Ad} mfa Jb}fw gjvfo Av~kfbo! vom Kcbbjefo!Lj~fwodaafw afhw jg" mdf Hjv} |fwbdfw} jo Fbj~}dyd}í}/ Jvnh fdof

Efudnh}~wfmvk}dco kjoo yv fdofw Hjv}fw~nhbjllvoe lòhwfo gfydf!hvoe~ufd~f mdf jb}fw~gfmdoe}f Hjv}fw~nhbjllvoe ocnh |fw~}íwkfo/F~ fo}~}fhfo mdf gfwònh}de}fo ‟Udokfjwaf‒/ Udf udwm ajo mdf~fovo udfmfw bc~3 Cmfw „ ocnh gf~~fw „ uj~ kjoo ajo }vo" mjad} ~dffw~} ejw odnh} fo}~}fhfo3 Udnh}de d~} hdfw" mfa Hjv}jb}fwvoe~pwcyf~~wfnh}yfd}de fo}efefo yv udwkfo/ ^c bj~~fo ~dnh Hjv}fw~nhbjllvoefojo mfo Jwafo ~fhw ev} mvwnh ~pfydfbbf Ògvoefo yvw Kwíl}devoe mfw

Cgfwjwaav~kvbj}vw hdojv~yüefwo/ Hdfwlòw gdf}f} mfw NjbcwtNcjnhGfufevoe~ydwkfb gf~comfw~ fllfk}d|f Ògvoefo ad} mfa Gdyfp~!#]wdyfp~!]wjdofw ~cudf ad} mfw Gwv~}pwf~~f vom mfa Gv}}fwlbt (ad}mdf~fo Efwí}fo bj~~fo ~dnh uvomfwgjw mdf Av~kfbo jo mfw Jwa|cwmfw!vom !wònk~fd}f }wjdodfwfo$/ Ad} mfa ofvfo Uwjp½o Ec lòw mdf Jwafwvomf} NjbcwtNcjnh ovo mj~ Ldevwpwcewjaa jg9 \co doofo ufwmfomdf Av~kfbo mvwnh efydfb}f Ògvoefo jvlefgjv} „ |co jvÓfo udwmmvwnh NjbcwtNcjnh Uwjp½o Ec mj~ Efufgf ef~}wjll}/ Fdof ~dnh}!vom ~pòwgjwf Ldevw! vom Hjv}gdbmkcwwfk}vw ad} ~}wjllfwfa Gdomfef!ufgf" |fwlfdofw}fa Hjv}gdbm vom Valjoe|fwbv~} jo Gjvnh"Cgfw~nhfokfbo" Pc vom if}y} jvnh jo Jwafo ~dom mj~ Fwefgod~/Ad} mdf~fa }cbbfo Wvomvapwcewjaa kjoo mfw ^caafw kcaafo*

8

Mdf NjbcwtNcjnh Fwlcbe~~}cwt Oc/ 7 Fxkbv~d| gfd NjbcwtNcjnh9 Uwjp½o Ec if}y} jvnh lòw mdf Cgfwjwaf

NjbcwtNcjnh do}fwo

NjbcwtNcjnh Uwjp½o Ec~f}y} ofvf AjÓ~}ígf do mfwLdevwpfef

Page 6: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 6/15

NjbcwtNcjnh do}fwo

Udf udwk} NjbcwtNcjnh Uwjp½o Ec3 Mvwnh mdf fdoydejw}def Kcagdoj}dco |co Kcapwf~~dco"

hcnhudwk~jafo Pwcmvk}fo vom küwpfwfdefofw Uíwafefpjjw} ad} ~pcw}bdnhfw Jk}d|d}í} ufwmfo udnh}defPwcyf~~f da Gdomfefufgf do Ejoe ef~f}y}/ Mdf Joufo!mvoe udwm uíhwfom mf~ Ldevw! vom ^}cllufnh~fb}wjd!odoe~ da Gfufevoe~ydwkfb mvwnheflòhw} „ mj~ gfoü}de}kfdof yv~í}ybdnhf Yfd} vom ajnh} mdf Joufomvoefova fdo |dfbljnhf~ fllfk}d|fw jb~ hfwküaabdnhf" pj~~d|fUwjp!Joufomvoefo/ Mj~ Efufgf udwm ~fhw ~}jwkmvwnhgbv}f}" uj~ mdf Udwk~jakfd} mfw Pwcmvk}f mfv}bdnhfwhüh}/ Ocwajbfwufd~f d~} mdf Mvwnhgbv}voe mf~ Efuf!gf~ jo mfo Pwcgbfaycofo ~}jwk fdoef~nhwíok}/ Mdf~bí~~} ~dnh fdoljnh gfbfefo „ mj~ Efufgf d~} daafwkjb}" ~fbg~} ojnh fdofa ]wjdodoe/ Do fdofa ev} mvwnh!

gbv}f}fo Efufgf" ~pfydfbb jo mfo Pwcgbfaycofo" kjoomfw Küwpfw |dfb fllfk}d|fw Lf}} jggjvfo/ Mvwnh mfoKcapwf~~dco~joyve udwm uíhwfom mf~ ]wjdodoe~ mj~Btaph~t~}fa ~}jwk jk}d|dfw}; mdf~ lüwmfw} mfo Jg}wjo~!pcw} |co ^nhbjnkfo vom Uj~~fwfdobjefwvoefo/ YvwWfmvydfwvoe |co Nfbbvbd}f d~} mfw Jggjv |co ^nhbjnkfogf~comfw~ udnh}de/

Ad} mfa Gdyfp~!#]wdyfp~!]wjdofw bj~~fo ~dnh uvomfwgjwmdf Av~kfbo jo mfw Jwa|cwmfw! vom !wònk~fd}f }wjdodfwfo/

Efudoofo ^dffdofo NjbcwtNcjnh Uwjp—o Ec

Wvnk~jnk da Ufw} |co >44 FvwcFxkbv~d| lòw vo~fwf Kvomdoofo hjgfo udw fdofofdefofo NjbcwtNcjnh Uwjp—o Ec Wvnk~jnkyv~jaafoef~}fbb}/ Mdf~fw fo}híb} mj~ ‟Kvwpjkf}‒lòw 76 Joufomvoefo dokbv~d|f Kcapwf~~dco~joyve(Uwjp^vd}$ vom Gjvnhevw} (UwjpGfb}$ ~cudf fdoNjbcwtNcjnh Hjom}vnh/

Mdf ]fdbojhafgfmdoevoefo lòw mj~ Efudoo~pdfb ~dom ejoy fdoljnh9^fomfo ^df fdof F!Ajdb ad} mfa ^}dnhucw} NjbcwtNcjnh Uwjp—o Ec Wvnk~jnkvom Dhwfw KbfdmfwewüÓf jo efudoo~pdfb@njbcwtncjnh/nca/

Fdo~fomf~nhbv~~ d~} mfw :6/ Ivod 70:7/ Mfw Wfnh}~ufe d~} jv~ef~nhbc~~fo/

Page 7: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 7/15:7

Mfw ofvf NjbcwtNcjnh Fwoíhwvoe~wj}efgfw

Jbbfw Joljoe d~} bfdnh}* Va Dhofo mfo Fdo~}dfe do fdo bfdnh}fwf~Bfgfo fdoljnh(fw$ yv ajnhfo" hj} NjbcwtNcjnh fdofo ofvfoFwoíhwvoe~wj}efgfw jvl mfo Ajwk} efgwjnh}9 Fwljhwfo ^df domfa Gvnh ‟Fdoljnh joljoefo*‒ mdf fw~}fo udnh}defo ]dpp~ vom]wdnk~ jvl Dhwfa Ufe yva Uchblòhbefudnh}/ Ofgfo mfw efojvfoGf~nhwfdgvoe mfw NjbcwtNcjnh Fwlcbe~lcwafb ‟]wdokfo ̂ df ewcÓ!yòede „ F~~fo ^df" uj~ Dhofo ~nhafnk} „ Jvl mdf wdnh}def Afoefkcaa} f~ jo „ \fwgvnhfo ̂ df Fwlcbef ògfw Dhwf ]jef~gdbjoy „Ufwmfo ^df yva FdufdÓiíefw „ ^pjwfo ^df jo Kchbfohtmwj}fo „Gflfvfwo ^df Dhwfo ^}cllufnh~fb mvwnh wfefbaíÓdef Ajhbyfd}fo „Gbfdgfo ^df do Gfufevoe‒ fo}híb} mj~ Gvnh do~ef~ja} afhw jb~50 |fw~nhdfmfof Wfyfp}f/ Cg ujwa cmfw kjb}" bfdnh} cmfw mfl}de"~òÓ cmfw ~jvfw" cg yva Ad}ofhafo cmfw lòw yv Hjv~f" cg Lwòh~}ònk"Ad}}jef~~fo cmfw Jgfomajhbyfd} „ lòw ifmfo Ef~nhajnk vom

 ifmf Vhwyfd} d~} f}uj~ mjgfd/ ̂ nhofbb vom fdoljnh do mfw Yvgfwfd!}voe" cp}dajb do mfw Oíhw~}cllyv~jaafo~f}yvoe „ mjad} mdf Fwlcbefjvl mfw Ujjef odnh} bjoef jvl ~dnh ujw}fo bj~~fo/ Jb~c" ljoefo

^df mcnh fdoljnh jo* Ògwdefo~9 Ògfw :7/000 fwpwcg}f NjbcwtNcjnhWfyfp}f ad} domd|dmvfbb jvl ̂ df jgef~}daa}fo \cw~nhbíefo ldomfo^df da CobdofNcjnh vo}fw uuu/cobdof/njbcwtncjnh/mf/

‟Fdoljnh joljoefo*‒

Fwoíhwvoe

Vo~fwf Pwcmvk}faplfhbvoe NjbcwtNcjnh Pcufw pbv~ ! CPN

Mdf Ljb}fo ufwmfo ~}íwkfw" ̂ df ofdefo yv Kwjapljmfwo" ufwmfo

~nhofbb kwjok" bfdmfo vo}fw Jbbfwedfo3 Hdfw kcaa} mfw Ivoegwvoofolòw Dhwfo Küwpfw9 NjbcwtNcjnh Pcufw pbv~ „ CPN/ Cbdecafwf Pwc!ntjodmdof" kvwy CPN" efhüwfo yv mfo udwk~ja~}fo Jo}dcxdmjo}fodo mfw Oj}vw/ Jo}dcxdmjo}fo ~cwefo lòw mfo ^nhv}y mfw Küwpfwyfbbfovom gfkíaplfo fllfk}d| lwfdf Wjmdkjbf/ ^c ejg vo~ mdf Oj}vw fdof^vg~}joy" mdf ~dnh ívÓfw~} pc~d}d| jvl vo~fwf \d}jbd}í}" vo~fwf Ef!~vomhfd} vom jvnh jvl vo~fw Jv~~fhfo jv~udwk}/ Mjhfw d~} fdofwfefbaíÓdef Yvlvhw jo Jo}dcxdmjo}fo udf CPN udnh}de/

\d}jadof" Adofwjbdfo vom afhw

Ad} yvofhafomfo Jb}fw gwjvnhfo vo~fwf Yfbbfo ifmcnh Hdblf |cojvÓfo/ NjbcwtNcjnh Pcufw pbv~ „ CPN Kjp~fbo ~}íwkfo vo~fwDaavo~t~}fa vom vo~fwf Gbv}eflíÓf" |fwadomfwo Hfwy! vom Kwfd~!bjvlfwkwjokvoefo vom wfevbdfwfo mfo Nhcbf~}fwdo~pdfefb/ JvÓfwmfaudwm mdf Kcoyfo}wj}dco ef~}íwk}" mj~ Efmính}od~ |fwgf~~fw} vommfw Jb}fwvoe~pwcyf~~ |fwbjoe~ja}/ Mdf Hjv} vom mj~ mjwvo}fw bdf!efomf Efufgf gbfdgfo bíoefw ~}wjll vom fbj~}d~nh „ vom Ljb}foküoofo ujw}fo gd~ acwefo/

If}y} ofv*

Vo~fwf Pwcmvk}faplfhbvoe9 NjbcwtNcjnh Pcufw pbv~ „ CPN

Page 8: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 8/1570

Pcufwlwjvfo

^}wjllf Pw~dnh! ~}j}} ~nhbjllfw Cwjoefohjv}3 Mfw ]wjva |dfbfwLwjvfo" jvnh mfw vo~fwfw Pcufwlwjvfo (|co bdok~$ Gjwgjwj Ajdfw!\fb}fo" Ifoodlfw ̂ ndjbc" Ejgt ]wjpp vom ^coij Lbjnh/ ̂ c fo}~nhbc~!~fo ~dnh mdf |dfw Mjafo" gfda NjbcwtNcjnh Uwjp—o Ec Pwcewjaado dhwfo Do~}d}v}fo ad}yvajnhfo „ va ad} Gfefd~}fwvoe lf~}yv!~}fbbfo" mj~~ ~}wjllfwf~ Gdomfefufgf" |fwlfdofw}f~ Hjv}gdbm vomValjoe|fwbv~} jo Gjvnh" Pc vom Cgfw~nhfokfbo kfdof bffwfo Ufw!gf|fw~pwfnhfo ~dom/ Jvl mfo lcbefomfo ^fd}fo gfwdnh}fo mdf |dfwPcufwlwjvfo ovo fxkbv~d| ògfw dhwf Fwljhwvoefo ad} NjbcwtNcjnhUwjp—o Ec vom ufbnhf Fwlcbef ~df mjad} fwydfbfo kcoo}fo/Vom mdf~f pwí~fo}dfwfo udw Dhofo mf~ufefo mdf~ajb jvnh odnh} ovwdo jgefocaafofo Kdbc~" ~comfwo jvnh do |fwbcwfofo Yfo}daf}fwo/

Pcufwlwjvfojv~ mfa NjbcwtNcjnh Uwjp—o Ec Pwcewjaa 

! <   "7   K  d  b  c  d  o  =   "6   A  c o j }  f o  !  5

"  :   K  d  b c 

  d o   7   A c

 o j  } f o

Page 9: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 9/15

Pcufwlwjvfo

Udw gfmjokfo vo~ wfnh} hfwybdnh gfd Lwjv ^nhjvagvwe vom dhwfa]fja |ca Acmfhjv~ HCV^F CL EFWWT UFGFW da Hf~~fo!Nfo}fwLwjoklvw} do mfw Gcw~dejbbff 7< lòw mdf acmd~nhf Jv~~}j}}voe vo~fwfwPcufwlwjvfo/ Hdfw lwfv} ajo ~dnh jvnh ~fhw ògfw Dhwfo Gf~vnh*

Lòw mdf }cbbfo Lwd~vwfo vo~fwfw Pcufwlwjvfo ewdllfo mdf Hjjw!~}tbd~}fo |ca Lwd~fvw~jbco kpCnh~" fgfoljbb~ da Hf~~fo!Nfo}fwLwjoklvw}" yv Kjaa vom ̂ nhfwf/

 ! >  K d b c  d o 

 7" 6  A c o j }

 f o !  =     " 5      K     d     b     c    d     o    >    A

Page 10: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 10/15

Ejgt ]wjpp9 !:4 Yfo}daf}fwNjbcwtNcjnh Lwjoklvw}!Odfmfwf~nhgjnh

77

Pcufwlwjvfo

d nh  \ CW  Nj bc

w tNcj  n

Mdf Jgofhaef~nhdnh}f |co Ejgt ]wjpp (=4$ d~} bjoe9 ‟Joefljoefohj} jbbf~ :44=/ Mjajb~ uce dnh :7< Kdbc/ Ojnhmfa jbbf afdofMdí}|fw~vnhf kbíebdnh ~nhfd}fw}fo" fo}~nhbc~~ dnh adnh yv fdofw

Ej~}wcpbj~}dk!Cpfwj}dco (Ajefo|fwkbfdofwvoe$" mdf afdo Efudnh}daafwhdo jvl :0> Kdbc wfmvydfw}f/ Ovw ~c wdnh}de efov}y} hj} mdfCpfwj}dco bfdmfw odnh}" mfoo ojnh kvwyfw Yfd} gwjnh}f dnh ~nhcoudfmfw lòol Kdbc afhw jvl mdf Ujjef „ |co mfo Ajefokcapbdkj!}dcofo" mdf dnh ojnh mdf~fw Cpfwj}dco hj}}f" ejoy yv ~nhufdefo/Bf}y}fombdnh av~~}f dnh adw 7005 fdofo Ajefo!Gtpj~~ bfefo bj~!~fo‒" gfwdnh}f} Ejgt ògfw dhwf Bfdmfo~ef~nhdnh}f/ ‟Mjojnh ucednh mjoo ’ovw— ocnh 4> Kdbc vom mdf ucbb}f dnh vogfmdoe} hjb}fo/‒Jb~c fo}~nhbc~~ ~dnh Ejgt" yva fw~}fo Ajb do dhwfa Bfgfo ^pcw} yv}wfdgfo/ ‟Mj jgfw mfw Gf~vnh fdof~ ocwajbfo Ld}of~~~}vmdc~ lòwadnh ògfwhjvp} odnh} do Gf}wjnh} kja „ ufw udbb ~dnh ~nhco daad}}bfwfo Jb}fw vom ad} f}uj~ gjwcnkfwfw Ldevw mfo ad}bfdmdefoGbdnkfo efw}fo~nhbjokfw Yujoydeiíhwdefw jv~~f}yfo „" ujw ev}fw

Wj} eflwje}‒/ Vom mfo fwhdfb} Ejgt ]wjpp |co dhwfw Lwd~fvwdo" mdfdhw |co mfw Fwüllovoe fdof~ ofvfo NjbcwtNcjnh Do~}d}v}~ do Lwjok!lvw}!Odfmfwf~nhgjnh fwyíhb}f/ ‟Fdo ̂ }vmdc ovw lòw Lwjvfo" mdf jbbfmdf ebfdnhfo Pwcgbfaf hjgfo udf dnh" ocnh mjyv pwjk}d~nh mdwfk}|cw afdofw Hjv~}òw „ gf~~fw edoe f~ odnh}/‒ Vom ojnh fdofw UcnhfPwcgf}wjdodoe gfd Do~}d}v}~bfd}fwdo Gfj}f Cwfomd vom dhwfa ]fjauvwmf Ejgt Ad}ebdfm do mfw ewcÓfo NjbcwtNcjnh Efafdo~nhjl}/

^fd} Ajd 7008 d~} ~df ovo ~nhco }wfvf Kvomdo da Odfmfwf~nhgjnhfwDo~}d}v}/ Hdfw lòhb} ~df ~dnh odnh} ovw ~fhw ev} jvlefhcgfo" ~comfwojvnh |fw~}jomfo/ Vom ~fd}mfa Ejgt wfefbaíÓde mwfdajb pwcUcnhf yv NjbcwtNcjnh do~ Gfufevoe~}wjdodoe efh} vom ad}hdblf|co Gfj}f Cwfomd vom dhwfa ]fja mdf Fwoíhwvoe vaef~}fbb} hj}"kcoo}f ~df dhw Efudnh} odnh} ovw uvo~nhefaíÓ hjb}fo" ~comfwojvnh ocnh va lòol Kdbc wfmvydfwfo/ ‟Ad} afdofo 88 Kdbc lòhbf dnhadnh ~c uchb udf ocnh odf da Bfgfo‒" lwfv} ~dnh mdf Lbvefxpfw}doògfw dhwfo Fwlcbe/ Yv mdf~fa ofvfo ‟Uchblòhb!Eflòhb‒ hj}gf~comfw~ mdf ]fdbojhaf ja NjbcwtNcjnh Uwjp—o Ec Pwcewjaagfdef}wjefo/ ‟Dnh }wjef if}y} afdof Hc~fo fdof Ovaafw kbfdofw‒"fwyíhb} fdof ~}wjhbfomf Ejgt" mdf ògwdefo~ gfd mfw Lwjef ojnh dhwfoHcggt~ ad} ‟NjbcwtNcjnh‒ efjo}ucw}f} hj}/

Gfedoo 0:/:0/::

]jdbbf9 :05na

Hòl}f9 :7= na

Cgfw~nhfokfb9 50 na

Efudnh}9 4: ke

Fomf 7=/:7/::

]jdbbf9 44 na

Hòl}f9 :7: na

Cgfw~nhfokfb9 <7 na

Efudnh}9 88 ke

Ejgt~ NjbcwtNcjnh Uwjp—o Ec Fwlcbef9

Page 11: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 11/15

Ifoodlfw ^ndjbc9 !>= Yfo}daf}fwNjbcwtNcjnh Adnhfb~}jm}

Pcufwlwjvfo

Ajonhajb d~} f~ mfw pvwf Lwv~}" mfw fdofa ojnh f}uj~ Gf~~fwfa~vnhfo bí~~}9 Ojnhmfa mfw Gf~vnh fdof~ wfdofo Ld}of~~~}vmdc~ kfd!ofo ofoofo~ufw}fo Jgofhafwlcbe gwjnh}f vom Ifoodlfw ^ndjbc (7>$

~dnh yvmfa mcw} ~fhw vouchb lòhb}f" ufnh~fb}f ~df kvwyfo}~nhbc~~fodo mj~ NjbcwtNcjnh Do~}d}v} Adnhfb~}jm}/ ^fd} Ijovjw 70:: ~f}y}Ifoodlfw mcw} ovo ad}hdblf |co Do~}d}v}~bfd}fwdo Ajwdj Eügfb vomdhwfa ]fja mfo Kjapl efefo mdf Plvomf lcw} „ if}y} jvnh efwofvom ad} Fwlcbe* 7: Kdbc ~dom gd~bjoe ~nhco jvl mfw ^}wfnkf efgbdfgfo"ufd}fwf ~cbbfo lcbefo/

‟Mj~ ]wjdodoe da Gfufevoe~ydwkfb yufd! gd~ mwfdajb do mfw Ucnhfdokbv~d|f mfw ejoyfo Do~}d}v}~j}ac~phíwf hj} adw |co Joljoe jo|dfb ^pjÓ efajnh}" uíhwfom dnh ad} mfw Fwoíhwvoe~va~}fbbvoeyvoính~} fdoajb f}uj~ ̂ nhudfwdekfd}fo hj}}f/ Yujw mjwl ajo gfdNjbcwtNcjnh jbbf~ f~~fo" uj~ ~nhafnk}" mj~~ ajo mjgfd jgfwdaafw mdf ]jef~gdbjoy da Jvef gfhjb}fo av~~" hj} adnh do mfw

fw~}fo Yfd} mcnh |cw mdf fdo cmfw jomfwf fnh}f Hfwjv~lcwmfwvoeef~}fbb}/ Jgfw mjok mf~ }cbbfo NjbcwtNcjnh ]fja~ do Adnhfb~}jm}efhüwfo mdf~f ’Jobjvl~nhudfwdekfd}fo— bíoe~} mfw \fwejoefohfd}jo‒" bjnh} Ifoodlfw/

Ofgfo mfa wfefbaíÓdefo Ydwkfb}wjdodoe vom fdofw gfuv~~}foFwoíhwvoe efhüw} jvnh NjbcwtNcjnh Uwjp—o Ec yva lf~}foGf~}jom}fdb |co Ifoodlfw~ Fwlcbe~wfyfp}/ ‟NjbcwtNcjnh Uwjp—o Ecbí~~} afdof Lf}}püb~}fwnhfo ~nhafbyfo „ |co Joufomvoe yvJoufomvoe ufwmfo ~df ufodefw‒" gfwdnh}f} Ifoodlfw/ ‟Gf~comfw~lwfvf dnh adnh ògfw mdf Fwlcbef" mdf dnh ad} NjbcwtNcjnh Uwjp—o Ecjo ]jdbbf vom Hòl}f fwydfb} hjgf9 :7 na Yfo}daf}fw mòoofwf ]jdbbfvom 70 Yfo}daf}fw ~nhajbfwf Hòl}f „ mj~ d~} fdoljnh ovw }cbb* Jvnhafdof Hjv} ~dfh} if}y} |dfb gf~~fw jv~ jb~ |cwhfw9 ~}wjllfw" lfdofw"fdoljnh ~nhüofw/‒ Lòw Ifoodlfw ~}fh} mf~hjbg lf~}9 ‟Dnh ajnhf ad}NjbcwtNcjnh Uwjp—o Ec jvl ifmfo Ljbb ufd}fw „ vom lwfvf adnh~nhco jvl afdof oính~}fo yfho Wvomfo Uwjppfo da Do~}d}v}*‒

 d nh  \CW Nj 

b cw tN cj  nh

*

Gfedoo 05/::/::

]jdbbf9 4> na

Hòl}f9 ::8 na

Cgfw~nhfokfb9 <8 na

Efudnh}9 54"4 ke

Fomf 70/0>/:7

]jdbbf9 8: na

Hòl}f9 48 na

Cgfw~nhfokfb9 << na

Efudnh}9 5>"5 ke

Ifoodlfw~ NjbcwtNcjnh Uwjp—o Ec Fwlc

Page 12: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 12/15

^coij Lbjnh9 !< Yfo}daf}fwNjbcwtNcjnh Hünh~} da Cmfoujbm

d nh  \ CW  Nj bc

w tNcj  n

Gfedoo 7</0=/::

]jdbbf9 55 na

Hòl}f9 4= na

Cgfw~nhfokfb9 66 na

Efudnh}9 <= ke

Fomf 75/05/::

]jdbbf9 56 na

Hòl}f9 47 na

Cgfw~nhfokfb9 6> na

Efudnh}9 64"> ke

^coij~ NjbcwtNcjnh Uwjp—o Ec Fwlcbef9

7=

Pcufwlwjvfo

Fdof Ljadbdfo~jnhf lòhw}f ^coij Lbjnh (=6$ do~ NjbcwtNcjnh Do~}d}v}do Hünh~} da Cmfoujbm9 ^df mdfo}f dhwfw Av}}fw jb~ Gfebfd}voe" mdfjb~ lwd~nhefgjnkfof NjbcwtNcjnh Kvomdo gfd dhwfa fw~}fo ]wjd!

odoe~}je da Do~}d}v} va ‟ljadbdíwfo Gfd~}jom‒ gj}/ ‟Vom ufdb dnh|cwhfw ~nhco yufdajb mdf KbfdmfwewüÓf do mdf ljb~nhf Wdnh}voeufnh~fbo av~~}f" oíabdnh ojnh cgfo ~}j}} ojnh vo}fo" hjgf dnhmdf Efbfefohfd} efov}y} vom adnh jvnh joefafbmf}‒" fwyíhb}^coij/ Mj~ ujw da Lfgwvjw 70:0/ ^fd}mfa d~} Ljadbdf LbjnhwfefbaíÓde yv Ej~} gfd Do~}d}v}~bfd}fwdo Ajwdj Eügfb vom dhwfa]fja/ Vom mfw Gfewdll Ljadbdf d~} hdfw uüw}bdnh yv ofhafo9Mdf Gfefd~}fwvoe |co ^coij vom dhwfw Av}}fw ògfw NjbcwtNcjnhògfw}wve ~dnh yvoính~} jvl ^coij~ ^nhuf~}fw" mjoo jvl ^coij~Odnh}f vom bf}y}fombdnh jvnh jvl mdf Lwfvomdo |co ^coij~ Ofllfo/‟Mdf mjvfwhjl}fo Fwlcbef |co afdofw Av}}fw vom adw ujwfo~nhbdfÓbdnh fdo vo~nhbjegjwf~ Jwevafo} pwc NjbcwtNcjnh‒" bjnh}^coij/ Vom ~c ~dom hfv}f jbbf ufdgbdnhfo Ad}ebdfmfw mfw Ljadbdf

Lbjnh Kvomdoofo da Hünh~}fw Do~}d}v}/

^fd} dhwfa fw~}fo ]wjdodoe~}je hj} ̂ coij ad}}bfwufdbf fbl Kdbc joEfudnh} |fwbcwfo/ Ojnh udf |cw efodfÓ} ~df dhwf ]wjdodoe~wvomfo daGfufevoe~ydwkfb ̂ fd}f jo ̂ fd}f ad} dhwfw Av}}fw/ ‟Mj~ wfefbaíÓdef]wjdodoe d~} lòw adnh fdo uf~fo}bdnhfw Gf~}jom}fdb lòw fwlcbewfdnhf~Jgofhafo/ Mjyv jnh}f dnh jvl afdof Fwoíhwvoe/ Dnh yíhbf Kjbcwdfovom |fwafdmf jgfom~ kchbfohtmwj}wfdnhf~ F~~fo/ JvÓfwmfa lòhwfdnh fdo Fwoíhwvoe~}jefgvnh vom ofhaf jo mfo Fwoíhwvoe~}wfllfo}fdb‒" fwyíhb} ^coij/ ‟Ad}}bfwufdbf d~} adw mj~ Gfuv~~}~fdo lòw fdofef~vomf Fwoíhwvoe do Lbfd~nh vom Gbv} ògfwefejoefo" jgfw jaJoljoe ajnh}f adw mfw \fwydnh} jvl wdnh}de mfl}def~ F~~fo ~nhco~fhw yv ~nhjllfo/‒

Mdf Fdolòhwvoe |co NjbcwtNcjnh Uwjp—o Ec ujw lòw ^coij fdoufd}fwfw udnh}defw Afdbfo~}fdo jvl dhwfa Ufe yvw Uvo~nhldevw/‟NjbcwtNcjnh Uwjp—o Ec d~} fdoljnh vo~nhbjegjw ev}* Jbbf~" uj~mdf Ufwgvoe |fw~pwdnh}" udwm yv :00 Pwcyfo} fdoefhjb}fo9 fdof~dnh}! vom ~pòwgjwf Ldevw! vom Hjv}gdbmkcwwfk}vw ad} ~}wjllfwfaGdomfefufgf" |fwlfdofw}fa Hjv}gdbm vom Valjoe|fwbv~} jo Gjvnh"Pc vom Cgfw~nhfokfb/ ^nhco jbbfdo ufefo afdofw }cbbfo (Gjgt$Hjv}" mdf dnh mvwnh mj~ Uwjppfo fwhjb}fo hjgf" kjoo dnh ovw ifmfwLwjv faplfhbfo" bdfgfw hfv}f ocnh jb~ acwefo gfda NjbcwtNcjnhUwjp—o Ec Pwcewjaa ad}yvajnhfo/‒

Page 13: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 13/15

 d nh  \CW Nj 

b cw tN cj  nh

*

Gfedoo 78/0:/:7

]jdbbf9 :0< na

Hòl}f9 ::4 na

Cgfw~nhfokfb9 50 na

Efudnh}9 46"6 ke

Fomf >0/0>/:7

]jdbbf9 48"6 na

Hòl}f9 :0<"6 na

Cgfw~nhfokfb9 <="6 na

Efudnh}9 88"= ke

Gjwgjwj~ NjbcwtNcjnh Uwjp—o Ec Fwlc

Gjwgjwj Ajdfw!\fb}fo9 !76"6 Yfo}daf}fwNjbcwtNcjnh Ecbmgjnh

Pcufwlwjvfo

‟Dnh ujw ~nhbdnh} vom fdoljnh afdo Ògfwefudnh} bfdm/ Dnh ucbb}fudfmfw ad} afdofo gfdmfo ]ünh}fwo do~ ^nhudaagjm efhfo" chofjvlyvljbbfo" Kbfdmvoe kjvlfo" chof adw Kcaafo}jwf mfw \fwkívlf!

wdoofo joyvhüwfo vom ^pcw} }wfdgfo" chof mj~ Eflòhb yv hjgfo"mfw mdnkf Pjv~fonbcuo yv ~fdo‒" gfewòomf} Gjwgjwj Ajdfw!\fb}fo(=6$ dhwfo Ejoe yv NjbcwtNcjnh/ ‟Yujw ujw fdof Ojnhgjwdo gfdNjbcwtNcjnh vom mcw} ~fhw yvlwdfmfo" jgfw mfw jv~~nhbjeefgfomfAcafo} ljom lòw adnh gfd FMFKJ ~}j}}9 Mcw} hjgf dnh jo mfw Kj~~fmj~ mjajb~ ofvf~}f NjbcwtNcjnh Ajejydo bdfefo ~fhfo/ Dnh hjgff~ ad}efocaafo" efbf~fo „ vom adnh mjwjvlhdo ebfdnh gfd Wfoj}fHògofw!Hdw~nh do dhwfa Ecbmgjnhfw NjbcwtNcjnh Do~}d}v} joefafbmf}‒/

Mj~ ujw da Ijovjw 70:7/ ^fd}mfa }wjdodfw} Gjwgjwj wfefbaíÓde daNjbcwtNcjnh Do~}d}v} Ecbmgjnh/ Efafdo~ja ad} Wfoj}f Hògofw!Hdw~nh vom dhwfa ]fja hj} Gjwgjwj hdfw dhw pfw~üobdnhf~ Jgofha!Fwlcbe~wfyfp} eflvomfo" mj~ ~df efwof ufd}fwfapldfhb}9 ‟Fw~}fo~9

wfefbaíÓdef~ ]wjdodoe da NjbcwtNcjnh Gfufevoe~ydwkfb/ Yufd}fo~9jbbf~ jvl~nhwfdgfo" uj~ vom udf |dfb ajo ef~f~~fo hj}/ Mj~ gfve}mfa ’Dnh hjgf mcnh ejw odnh}~ efef~~fo vom }wc}ymfa udfmfwyvefocaafo— |cw/ Mwd}}fo~9 Va~}fbbvoe mfw Fwoíhwvoe jvl ef~vo!mf ̂ jnhfo/ \dfw}fo~9 |dfb }wdokfo „ Uj~~fw ~cudf ]ff‒/

Jb~ odnh} ovw wfefbaíÓdef" ~comfwo jvnh gfefd~}fw}f Kvomdo mf~Ecbmgjnhfw Do~d}v}~ ujw f~ lòw Gjwgjwj ~fbg~}|fw~}íombdnh" jvnh gfdNjbcwtNcjnh Uwjp—o Ec ad}yvajnhfo/ ‟Dnh hjgf wvom ~dfgfo Kdbcjgefocaafo vom jvnh wvom ~dfgfo Kdbc Lf}} do Av~kfbo |fwujo!mfb}/ Dnh gdo yujw ocnh odnh} mj" uc dnh fdoajb hdo aünh}f" jgfwdnh lòhbf adnh if}y} ~nhco wvomva wdnh}de ev}/ Afdof Kcomd}dco vomjvnh afdof Ldevw hjgfo ~dnh ~fhw |fwgf~~fw}/ Dnh hjgf uf~fo}bdnhafhw Fofwedf (|cwhfw ujw dnh cl} aòmf vom bv~}bc~$" ~nhbjlf gf~~fwvom hjgf kfdof Wònkfo~nhafwyfo afhw‒" lwfv} ~dnh mdf pj~~dcodfw!}f Hvomfgf~d}yfwdo/ ‟Dnh gdo |co NjbcwtNcjnh Uwjp—o Ec ~c gfefd~!}fw}" mj~~ dnh f~ jvl ifmfo Ljbb ufd}fw faplfhbfo ufwmfo/ Ad} mfaKüwpfwudnkfb hj} mj~ Ydwkfb}wjdodoe fdof ocnh do}fo~d|fwf Udwkvoe/Afdo Gdomfefufgf hj} ~dnh mfv}bdnh |fwgf~~fw} vom ef~}wjll} vommvwnh mdf Plbfefpwcmvk}f d~} afdof Hjv} ~fhw yjw} vom lfdo efucw!mfo/ ^cejw afdof ^nhujoefw~nhjl}~~}wfdlfo hjgfo ~dnh mvwnh mdfJoufomvoefo ~}jwk |fwgf~~fw} gfydfhvoe~ufd~f ~dom kjva ocnh|cwhjomfo/ Dnh hí}}f odnh} efmjnh}" mj~~ Uwjppfo ~c udwk}* Mf~!ufefo ufwmf dnh ad} NjbcwtNcjnh Uwjp`o Ec jvl ifmfo Ljbb ufd!}fwajnhfo/‒

Page 14: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 14/15

Mj~ }v} (mfw Ef~vomhfd}$ ev}*

Ldevw! vom ^}cllufnh~fb}wjdodoe da NjbcwtNcjnhGfufevoe~ydwkfb ~cwefo lòw fdo ef~òomfwf~ Bfgfo „ ]fdb >

Do mfo |fwejoefofo Jv~ejgfo vo~fwf~ Ajejydo~ hjgfo udw hdfwjo mdf~fw ^}fbbf mdf (Bfdmfo~!$Ef~nhdnh}f |co Wd}j Bjoe vom Njw~}jKwjafw jv~ mfa NjbcwtNcjnh Do~}d}v} Uüw}h |cwef~}fbb}/ DhwfFwlcbe~~}cwt" udf pc~d}d| ~dnh mj~ ]wjdodoe gfd NjbcwtNcjnh jvl dhwfEf~vomhfd} vom dhw Uchbgfldomfo jv~efudwk} hj}" ajnh}f |dfbfoBf~fwdoofo" mdf fgfoljbb~ vo}fw ef~vomhfd}bdnhfo Pwcgbfafo yvbfdmfo hjgfo" Av}/ Mdf~ajb d~} f~ Pf}wj Ivoehjo~ jv~ mfaNjbcwtNcjnh Do~}d}v} Fokfogjnh vo}fw Bfd}voe |co ^jomwj Kvpd}y"mdf hdfw dhwf Fwljhwvoefo ad} NjbcwtNcjnh |cw~}fbb}9

‟Kvwy yv afdofw Pfw~co9 Dnh hfdÓf Pf}wj Ivoehjo~" gdo =6 Ijhwf jb}vom |co Gfwvl Jb}foplbfefwdo/ ^fd} :6 Ijhwfo gdo dnh jo Avb}dpbfw^kbfwc~f (A^$ fwkwjok}/ F~ edg} ]jef do afdofa Bfgfo" mj líbb} adwyva Gfd~pdfb mj~ Efhfo ~nhufw „ uj~ lòw fdofo ef~vomfo Afo!~nhfo jbb}íebdnh fw~nhfdo}" d~} lòw adnh fdo Hdomfwod~/ Yvwyfd} hjgfdnh ocnh kfdof ~c ~}jwkfo küwpfwbdnhfo FdogvÓfo" ~cmj~~ dnh afdofoefbdfg}fo Gfwvl ocnh jv~ògfo kjoo/ Dnh av~~ adw jgfw |fwafhw}Wvhfpjv~fo eüoofo" mfoo afdo Küwpfw ajnh} ~nhofbb ~nhbjpp/Gfd adw ívÓfw} ~dnh mj~ mjoo ~c9 Dnh gfedoof afdo wfnh}f~ Gfdoojnhyvydfhfo" lòhbf adnh aòmf vom jv~efbjve}/ Yva Ebònkfwaüebdnh} f~ adw afdo Jwgfd}efgfw" |fwafhw} Lwòhmdfo~} yv jwgfd!}fo" mfoo do mdf~fw Yfd} |fwlòef dnh ògfw mdf afd~}f küwpfwbdnhfKwjl} „ mvwnh Avb}dpbf ^kbfwc~f bfwo} ajo" ~fdof Kwíl}f vom mdfGfufebdnhkfd} ~fdof~ Küwpfw~ ~fhw efojv fdoyv}fdbfo/

Jb~ jo afdofa Uchocw} Fokfogjnh!Jb~fogcwo da Ijovjw 7008fdo Ld}of~~~}vmdc ovw lòw Lwjvfo üllof}f" ujw dnh yvfw~} ~kfp}d~nh/Mcnh mj~ Gfufevoe~! vom Fwoíhwvoe~kcoyfp} |co NjbcwtNcjnhhüw}f ~dnh lòw adnh ~c ev} jo" mj~~ dnh gf~nhbc~~" adnh mcw} ebfdnhjoyvafbmfo/ Do mfo fw~}fo Ucnhfo mfw Ad}ebdfm~nhjl} afwk}fdnh yujw kfdofo Efudnh}~|fwbv~}" jgfw afdo Küwpfwefufgf uvwmf~}wjllfw vom lf~}fw* Mdf~ ujw mfw fw~}f Fwlcbe lòw adnh/ F~ lcbe}fo

Fwoíhwvoe~ef~pwínhf" Do}fo~d|pwcewjaa v~u/ Mjojnh yfde}f~dnh mfw yufd}f Fwlcbe9 Dnh hj}}f lòol Kdbcewjaa jgefocaafo*Da Bjvlf mfw Yfd} ~}fbb}f dnh lf~}" mj~~ odnh} mfw \fwbv~} |co Küwpfw!efudnh} lòw adnh pfw~üobdnh mj~ Udnh}de~}f d~}" ~comfwo mdf Gfufe!bdnhkfd} afdof~ Küwpfw~/ Ufoo f~ adw afdof Kwjokhfd} fwbjvg}"|fw~vnhf dnh yufdajb do mfw Ucnhf yv NjbcwtNcjnh do~ ]wjdodoe yvefhfo/ F~ d~} ~nhüo" ~dnh mcw} ad} jomfwfo Lwjvfo jv~}jv~nhfo yvküoofo „ ajo koòpl} Lwfvom~nhjl}fo" mfok} odnh} afhw ~c |dfbògfw ~fdof Kwjokhfd} vom mdf Jbb}je~~cwefo ojnh/ Ajonhf mfw Lwjvfohjgfo yujw ~nhco ufd} afhw Efudnh} |fwbcwfo jb~ dnh" jgfw lòw adnh~}fh}" gfmdoe} mvwnh afdof Fwkwjokvoe" mdf küwpfwbdnhf Ld}of~~jo fw~}fw ^}fbbf/

Vom ~c bjv}f} mfoo jvnh afdo Bfd}~pwvnh9 ’Dnh hjgf Avb}dpbf^kbfwc~f vom kfdofw ~dfh} f~ adw jo/‘ Ljyd}9 Afdof küwpfwbdnhfoEwfoyfo ~dom ufd}fw udf gd~hfw |cwhjomfo" dnh gdo jgfw lf~} mj|coògfwyfve}" mj~~ f~ adw chof NjbcwtNcjnh ~nhufwfw ljbbfo uòwmf"afdofo Jbb}je da Gfwvl ~cudf da Pwd|j}fo ufd}fw ~c ev} yv afd~}fwo/‒

Ef~vomhfd}

‟Dnh hjgf Avb}dpbf ^kbfwc~fvom kfdofw ~dfh} f~ adw jo/‒

(Pf}wj Ivoehjo~" Kvomdo daNjbcwtNcjnh Do~}d}v} Fokfogjnh$

Page 15: 2012 1 CaloryCoach-Magazin

5/17/2018 2012 1 CaloryCoach-Magazin - slidepdf.com

http://slidepdf.com/reader/full/2012-1-calorycoach-magazin 15/15

Dokbv~d|fCobdofNcjnh

OFV*

Jgofhafo ‧ ^}wjllfo ‧ UchblòhbfFwwfdnhfo ^df ad} ebfdnhef~doo}fo Lwjvfo Dhw pfw~üobdnhf~ Ydfb/ Jo :70 ^}jomcw}fo

mfv}~nh~pwjnhdefo Wjva gdf}f} NjbcwtNcjnh fdo dooc|j}d|f~" fdoljnhf~ vom ojnh!

hjb}def~ Kcoyfp} lòw Lwjvfo" mdf ~dnh do dhwfa Küwpfw udfmfw uchblòhbfo ucbbfo/

Ldomfo ^df Dhw Do~}d}v} hdo}fo da Ajejydo

cmfw jvl uuu/NjbcwtNcjnh/mf

Ad} ̂ pjÓ yvwUchblòhbevw

Pfw~üobdnhf~Ncjnhdoe

Fwoíhwvoechof \fwgc}f

]wjdodoe do ovw>0 Adov}fo