MENU BAHAN URT BERAT ENERGI KH LEMAK PROTEIN SERAT VIT. A VIT. C KALSIUM BESI MAGNESIUM FOSFOR (gr) (kkal) (gr) (gr) (gr) (gr) (mcg) (mg) (mg) (mg) (mg) (mg) Sarapan (06.00 WIB) SOP TAHU Tahu 2 1/2 bj s 200 152 3.8 9.6 16.2 2.4 0 0 210 10.8 206 194 Kecambah/Tauge 20 5.9 0.4 0.1 0.8 1.4 1.8 2.8 3.3 0.2 4.5 12.3 Jamur Kancing 15 4.1 0.8 0.1 0.3 0.3 0 0.6 0.9 0.3 1.8 13.1 Minyak 1/2 sdm 5 43.1 0 5 0 0 250 0 0.3 0 0 0.35 Nasi Nasi 1 1/2 gls 200 260 57.2 0.4 4.8 0.6 0 0 6 0.4 26 74 Snack 1 (10.00 WIB) JELI BUAH SAYURAN Apel 50 25.9 5.7 0.2 0.2 1 4 6 3.5 0.2 3 5.5 Pir 50 26.2 6.2 0.2 0.3 1.4 1.5 2.5 4.5 0.1 3.5 7.5 Tomat 1 bh 125 21.8 3.3 0.3 1.2 1.2 105 30.7 17.5 0.6 16.3 32.5 Wortel 50 12.9 2.4 0.1 0.5 1.8 787 3.5 20.5 1 9 17.5 Jeruk manis 1 bh 135 63.6 12.4 0.3 1.4 3 20.3 67.5 56.7 0.5 18.9 31 Susu formula 4 sdm 20 13.4 1 0.8 0.7 0 8.6 0.3 24 0 2.4 18.6 Tepung jeli tawar 3 sdt 5 14 3.4 0 0 0 0.2 0.1 0.2 0 0.1 0.2 Makan Siang (13.00 WIB) CUMI ASAM PEDAS Cumi-cumi 20 29.4 1 0.4 5 0 1.6 1.4 10.2 0.2 10.6 70.8 Minyak 6 51.7 0 6 0 0 300 0 0.4 0 0 0.4 Nasi Nasi 1 1/8 gls 150 195 42.9 0.3 3.6 0.5 0 0 4.5 0.3 19.5 55.5 SAYUR BAYAM Sweet Corn 2 bh kecil 100 108 25.1 1.3 3.3 2.8 13 6 2 0.6 32 103 Bayam 1 gls 100 37 7.3 0.2 3.7 0.6 519 33 211 3.1 62 72 Snack 2 (16.00 WIB) JUS JERUK Jeruk manis 1 gls bsr 300 141.3 35.4 0.3 2.7 7.2 24 159 120 0.3 30 42 Makan Malam (19.00 WIB) Nasi Nasi 3/4 gls 100 130 28.6 0.2 2.4 0.3 0 0 3 0.2 13 37 SOSIS ASAM MANIS Sosis 50 142.56 0 13.48 5.76 0 1.5 0 4 0.28 8 51.5 Minyak 4 34.48 0 4 0 0 200 0 0.24 0 0 0.28 Soun 1/10 gls 20 76.2 18.3 0 0.1 0.2 0 0 0.4 0.1 0.6 2.6 Sawi 1 1/2 lbr 20 3 0.4 0 0.5 0.4 60.6 5 14.8 0.2 3 8.2 Minyak 1 sdm 10 86.2 0 10 0 0 500 0 0.6 0 0 0.7 TOTAL 1677.74 255.6 53.28 53.46 25.1 2798.1 318.4 718.54 19.38 470.2 850.53 KEBUTUHAN 1627.87 244.18 45.22 61.05 30 600 75 1200 26 220 1200 PERSENTASE 103.06% 104.68% 117.82% 87.57% 84% 466.35% 424.53% 59.87% 74.54% 213.72% 70.88% SOUN GORENG SAWI ASIN
