Cng dng cha bnh tuyt vi ca 13 loi rau thm thng n
Rau thm l gia v ph hp cho ba n. Nhng nhng loi rau y gp phn khng
nh trong vic phng v cha bnh. Di y l 13 loi rau thm gip cha bnh v
dng lm mn n ngon trong ba n hng ngy ca bn:
1. Rau rm
Tc dng khng ng t rau rm
Cn c tn gi l thy liu, hng lc... Rau rm v cay, tnh m, khng c, dng
cha au bng lnh, cha rn cn, chm gh, mn tr, kch thch tiu ha, km n, lm
du tnh dc. Rau rm c trng khp ni v thng c mi ngi dng lm rau sng v
gia v vo canh c th st tr mt s c cht c trong hi sn (tm, c...). Thng
khi lm thuc, ngi ta dng ti, khng qua ch bin.
2. Th l (tha l)
Th l gip mn n thm hp dn
Cn gi l thi la, ng phong. Th l c dng lm gia v vo cc mn n, nht l
cc mn ch bin t c. Trong ng y, th l l mt v thuc rt thng dng. Theo
Nam dc thn hiu, ht th l v cay, tnh m, khng c, iu ha mn n, b thn,
mnh t, tiu trng, tr au bng v au rng.
3. Rau mi
Cn c gi l ng ta, hng tuy. Rau mi c v cay, tnh m, khng c, tiu thc
n, tr phong t, thng i tiu tin, tr cc chng u, si kh mc, ph mn c...
Rau mi c trng ph bin min bc v thng c trong ma ng.
4. Mi mi tu
Ngy nay, mi tu c dng ph bin trong ba n hng ngy
Cn gi l ng ty, ng gai, ng tu. Cy mi tu c nhn dn ta trng ph bin
khp ni, dng n sng, nu canh v lm thuc cha bnh. Mi tu c v the, tnh m,
mi thm hc, kh thp nhit, thanh u, mnh t v, kch thch tiu ha...
5. Hng chanh
Hng chanh c v nh, thm, hng....
Cn gi l cy rau tn. Trong dn gian thng dng l ti lm rau sng trong
cc ba n. Hng chanh v chua the, thm hng, tnh m, vo ph c cng dng gii
cm, tiu m, kh c v cc chng bnh cm cm, lnh phi.
6.Hng qu
Theo ng y, hng qu c v cay, tnh nng, c mi thm, c tc dng lm ra m
hi, li tiu, gim au. Qu c v ngt v cay, tnh mt, c tc dng tt cho th
lc. Ton cy c tc dng cha cm cm, cm st nhc u, nght mi, y bng, km
tiu.
7. Bc h (hng cy)
Bc h cha cm cm rt hu hiu
Bc h l mt bi thuc kh hu hiu trong vic cha tr cm cm v cc vt cn
trng cn, gip li tu ha, cha chng y hi, thp khp, nc cc, thng c, tr
vim xoang nh Du bc h cay c th lm du cn hen suyn nh bng cch ngi. Ph
n c mang th nn thn trng khi dng v rt c th dn n sy thai.
8. S (c chanh)
Cng dng khng ng t cy s
S rt tt cho h tiu ha, c tc dng kch thch ra m hi, h st ngi bnh cm
v gip li tiu. S cn c dng iu tr chng co tht c, chut rt, thp khp, au
u..
9. Ta t
Ta t gip cm cm.
Ta t l v thuc c y dc hc ng phng xp vo loi gii biu (lm cho ra m
hi) thuc nhm pht tn phong hn (nhm do lnh gy bnh) cn cha bng cch cho
ra m hi, khi st. Khng ch l rau gia v thm ngon, ta t cn l cy thuc c
dng ph bin trong y hc c truyn. Ta t c hai loi: ta t mp l phng, mu
ta nht, t thm v ta t mp l qun, mu ta sm, mi thm nng.
Ta t c v cay, tnh m, c tc dng tr cm lnh, y bng, nn ma. Cnh ta t
c v cay ngt, c tc dng an thai, chng nn ma, gim au, hen suyn. Ngoi
ra, vi gi tr dinh dng cao, giu vitamin A, C, giu hm lng Ca, Fe, v
P... ta t c tc dng p da. Lng y inh Cng By - Tng th k Hi Dc liu
TP.HCM cho bit, ta t tt cho ph qun, phi. Theo ng y, phi tt s gip
thn sc ti tn, da hng ho. Chnh v th, nhiu ngi dng ta t nh mt phng
thuc lm p da t tn km, nhng hiu qu.
10. Rau dip c
Rau dip c lm mt mu
T lu rau dip c c y hc c truyn dng cha cc bnh v tiu ha, pht ban,
tc sa Gn y y hc hin i cng pht hin ra nhiu tc dng qu ca loi rau - cy
thuc ny nh: khng khun, tiu dit k sinh trng.
Cy ny c ghi trong cc sch thuc t cch y hng nghn nm. Vi gi tr lm
thuc thanh nhit, gii c do lm mt huyt trong c th nn trong cc trng hp
b vim nhim trong c th nh mn nht, mn nga c th dng rau dip c lm mt
mu. Hoc khi b bnh ng rut, b tiu chy cng c th dng dip c.
Rau dip c c th dng h st cho trng hp tr st m khng mun dng thuc
Ty, hoc ph n c thai khng dng c Tn dc. Rau ny cn c th dng tr to bn
do i trng b nhit, hay dng cha mn nht, l nga.
11. L lt
L lt thng c dng cha cc bnh
L lt cn c tn l tt bt, thuc h h tiu ( Piperaceae), L lt l loi cy
mc hoang v c trng khp mi ni.
L lt c cng dng m trung tiu, m d dy. Cha nn ma do b kh lnh bng y
au. Cha nhc u, au rng, mi lun lun chy nc, i tin lng ra nc, ra mu.
Trong nhn dn, l lt thng c dng cha cc bnh sau: Cha au nhc xng khp,
Cha bnh ph khoa (cc vim nhim vng m o, nga, ra kh h, Cha m hi nhiu
tay chn, Cha bnh t a bn tay, Cha au rang, Cha vim xoang, chy nc mi
c, Gii say nng, Cha au bng lnh, i tiu phn lng, bun nn, nc ct
12. inh lng
inh lng c nhiu tc dng cho h thn kinh
inh lng c tc dng tng bin in no, tng t l cc song alpha, beta v
gim t l song delta. Nhng bin i ny, din ra v no mnh hn so vi th
li.Tng kh nng tip nhn c cc t bo thn kinh v no vi cc kch thch nh
sng. Tng nh qu trnh hung phn khi thc hin phn x trong m l, tng hot
ng phn x c iu kin gm phn x dng tnh v phn x phn bit. Di tc dng ca
cao inh lng, v no c hot ha nh v c tnh ng b, cc chc nng ca h thn
kinh v tip nhn v tch hp u tt hn.
13. L sung
L sung tnh mt, v ngt hi cht, c nhiu tc dng
Sung l loi cy thng c trng ven ao h ly bng mt, l dng gi nem. Lm
thuc nn chn nhng l c nt sn. Ta hay gi l l sung v hay l sung tt.
L sung tnh mt, v ngt hi cht, c tc dng thng huyt, gim au, li tiu,
tiu vim, tiu m, tiu thng, st trng, b huyt. Trong dn gian, l sung
thng c dng cha st rt, t thp, li sa.
