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DIETA GRUPEI SANGUINE A2Alimente care favorizeaza cresterea in greutate Carne Produse Fasole mare Fasole lima Grau CARNE SI CARNE PASARE Benefice neuter de evitat Pui porc Curcan vita Rata Gasca Miel, oaie fazan iepure vanat prepelita LACTATE SI OUA Benefice neuter Branza de soia br. feta Lapte de soia br. capra Lapte capra Kefir Mozzarella Ricotta iaurt Alimente care favorizeaza scaderea in greutate uleiuri vegetale soia legume ananas
ALIMENTE MARINE benefice neuter crap stiuca cod biban macrou sturion stiuca peste spada pastrav rechin somon sardine peste cu carne alba
de evitat ansoa barracuda beluga drac de mare caviar molusca scoica crab tipar platica
scrumbie creveti calcan scoici caracatita midii homar hering broasca
de evitat unt lapte batut lapte branza inghetata parmezan Schweitzer
ULEIURI SI GRASIMI benefice neuter de evitat ulei masline ulei canola ulei porumb ulei sem. in ulei ficat de cod ulei sem. bumbac ulei arahide ulei sofran ulei susan
NUCI SI SEMINTE FASOLE SI LEGUME Benefice neuter de evitat benefice neuter de evitat Arahide unt migdale nuci braziliene fasole verde f. boabe late f. aramie Unt arahide migdale nuci mahon fasole aduke f. cannelloni f. mare Sem. Dovleac castane fistic fasole azuki f. fava f. lima alune fasole neagra f. saltareata f. navy nuci americane fasole pinto f. cataratoare f. rosie f. alba nuci pignola soia rosie maz. De iarna sem. mac linte mazare pastai sem. susan unt susan nuci unt fl. soarelui sem. fl. Soarelui mazare neagra
CEREALE Benefice neuter Amarat orz Hrisca faina porumb hiperproteica Mei expandat Tarate ovaz Faina ovaz Orez expandat Tarate orez Secara alba
de evitat faina cartofi germeni grau cereale combinate grau decorticate tarate grau
PAINE SI BRIOSE benefice neuter de evitat paine faina soia paine orez brun grau arnaut paine grau germinat paine fara gluten paine prajituri orez mei p. tarate ovaz p. secara p. policerealiera briose tarate grau p. grau integral
CEREALE, Benefice Hrisca Faina ovaz Faina orez Faina secara Paste din anghinare
PASTE neuter de evitat faina orz faina alba f. grau bulgur f. grau integral f. grau arnaut f. cu gluten f. graham f. secara orez brun orez alb
LEGUME benefice anghinare frunze sfecla broccoli morcovi cicoare papadie hrean nap tofu gulie praz ceapa usturoi patrunjel dovleac spanac muguri lucerna
neuter de evitat sparanghel varza avocado vinete sfecla fasole lima chimion ciuperci de casa conopida masline telina -negre asmatui -grecesti coriandru -spaniole porumb ardei castrevete cartofi andive rosii ciuperci ingame alge masline verzi ceapa verde ridichi arpagic varza de Bruxelles Dovlecel zucchini
FRUCTE Benefice Caise Mure Affine Cirese Merisor Grapefruit Smochine Lamai Ananas prune
neuter mere stafide curmele agrise struguri kiwi capsuni zmeura lubenita nectarine piersici pere
de evitat banana cocos mango pepene cantalup pepene dulce portocale mandarine papaya rubarba
SUCURI SI LICHIDE benefice neuter caise mar morcov varza telina castravete cirese merisor negre struguri grapefruit suc de legume ananas recomandate prune uscate apa cu lamaie
de evitat portocala papaya rosie
rodii MIRODENII Benefice neuter Malt de orz esenta migdale Melasa anason Usturoi busuioc Ghimbir dafin Miso nucsoara Sos de soia ciocolata Tamari scortisoara cuisoare coriandru curry marar miere hrean varec maioran menta nucsoara oregano vanilie patrunjel rozmarin sofran salvie cimbru zahar brun tarhon CONDIMENTE benefice neutre de evitat gem(fructe premise) ketchup mustar maioneza muraturi
de evitat capere gelatina piper otet boia
CEAIURI DE PLANTE Benefice neuter lucerna podbal aloe studenita musetel papadie brusture soc echinacee gentiana schinduf tei ghimbir lumanarica ginseng cimbru ceai verde patrunjel paducel coada macasa soricelului ulm alunecos valeriana
de evitat iarba matei ardei rosu matasea porumbului trifoi rosu rubarba stevie galbena
BAUTURI benefice neutre cafea vin alb ceai verde vin rosu
de evitat bere bauturi distilate apa carbogazoasa cola sifon ceai negru