El Arte de la Felicidad y la Salud

8/7/2019 El Arte de la Felicidad y la Salud

1/33

(O$UWHGHOD)HOLFLGDG\OD6DOXG-,16+,1-


2/33

KRPEUHFRPRXQDSRGHURVDKHUUDPLHQWDTXHSHUPLWHDODSHUVRQDWRPDUFRQFLHQFLDGHVXFXHUSRFRQHFWDUFRQVXDOPD\UHFXSHUDUHOHTXLOLEULRSHUGLGRPHGLDQWHDOJRWDQVHQFLOOR\DODOFDQFHGHWRGRVFRPRVRQODVSURSLDVPDQRV+R\HO-LQ6KLQ-\XWVXVHHQJOREDGHQWURGHODVWHUDSLDVTXHVHEDVDQHQODH[LVWHQFLDGHXQDHQHUJDYLWDOFRQVLGHUDGDXQDPDQLIHVWDFLQGHODHQHUJDXQLYHUVDOTXHSHQHWUDHQWRGRORH[LVWHQWH\UHSUHVHQWDODIXHU]DGHODYLGD(VWDHQHUJDTXHFLUFXODSRUWRGRHOFXHUSRHQGLIHUHQWHVQLYHOHVR

SURIXQGLGDGHVGHEHUDIOXLUOLEUH\VLQREVWFXORV\DTXHVXEORTXHRSXHGHJHQHUDUWHQVLRQHVTXHOOHYHQDODGHVDUPRQD\ODHQIHUPHGDG(O-LQ6KLQ-\XWVXFRQVLGHUDTXHHOFXHUSRKXPDQRHVWUHFRUULGRSRUWUHVJUDQGHVFDQDOHVHQHUJWLFRV\WUDEDMDVREUHHOORVFRQODVPDQRVVXDYHSHURILUPHPHQWHSRUHQFLPDGHODURSDHLQFOXVRGHODHVFD\ROD3DUDHVWHDUWHWHUDSXWLFRH[LVWHXQIOXMR

FHQWUDOSULQFLSDOTXHGLVFXUUHSRUXQFUFXORRYDO\TXHGHVFLHQGHSRUODFDUDFXHOOR\HVWHUQQOD]RQDDEGRPLQDO\HOKXHVRSELFRSDUDDVFHQGHUSRUODFROXPQDYROYHUDSDVDUSRUHQFLPDGHODFDEH]D\GHVFHQGHUQXHYDPHQWH\RWURVGRVJUDQGHVIOXMRVGHQRPLQDGRVVXSHUYLVRUHVTXHQDFHQHQODSDUWHLQWHULRUGHODVURGLOODVHO

VXSHUYLVRUL]TXLHUGRTXHFRQWURODWRGDVODVIXQFLRQHVGHOFXHUSRGHOODGRL]TXLHUGR\TXHHVWUHODFLRQDGRFRQHOSULQFLSLRPDVFXOLQRHOWLHPSRHOSDVDGRODOJLFD\ORJHQWLFR\HOVXSHUYLVRUGHUHFKRTXHULJHODVIXQFLRQHVGHOODGRGHUHFKR\TXHWLHQHTXHYHUFRQHOSULQFLSLRIHPHQLQR


3/33

UHSUHVHQWDQGRHOHVSDFLRHOSUHVHQWHODLQWXLFLQ\ODUHJHQHUDFLQ3RUOWLPRORVIOXMRVPHGLDGRUHVGLDJRQDOHVXQHQ\DUPRQL]DQODSDUWHL]TXLHUGDGHOFXHUSRFRQODGHUHFKD'HODPLVPDPDQHUDHO-6-FRQVLGHUDTXHODHQHUJDWRPDIRUPDHQHOFXHUSRDWUDYVGHGLIHUHQWHVSURIXQGLGDGHVTXHYDQGHODSLHOlSURIXQGLGDGDORVKXHVRVlSURIXQGLGDGUHODFLRQDGDVFRQODVGLIHUHQWHVHWDSDVYLWDOHV\UJDQRV\TXHVHSXHGHQGHVHTXLOLEUDUSRU

HPRFLRQHVWDOHVFRPRODSUHRFXSDFLQHOPLHGRODFOHUDODWULVWH]D\HOH[FHVRGHSUHWHQVLQ3RURWUDSDUWHLGHQWLILFDFHUUDGXUDVGHVHJXULGDGHVIHUDVHQHUJWLFDVGHXQRVFPGHGLPHWURUHSDUWLGDVSRUORVFDQDOHVPHQFLRQDGRVDWUDYVGHODVFXDOHVSXHGHOLEHUDUVHODHQHUJDHVWDQFDGDRPHMRUDUVXIOXMR-LQ6KLQ-\XWVX&PRIXQFLRQD"

,PDJQHVHXQVHUKXPDQRGHQWURGHXQPDUFRFRPSXHVWRSRUODHQHUJD\ODPDWHULD6LHVWHPDUFRVHGHVHVWDELOL]DHVREYLRTXHHOFXHUSRIVLFRHVWUDDIHFWDGR6LHOVLVWHPDHQUJHWLFRHVWHQDUPRQDHQWRQFHVODSHUVRQDFRQGXFHXQDYLGDIHOL]QRUPDOOLEUH

GHHQIHUPHGDG6LHOVLVWHPDHQUJHWLFRVHDOLQHDPDOHOFXHUSRIVLFRFRPLHQ]DDVHQWLUHOHIHFWRFRQGXFLHQGRDORVSUREOHPDVGHVDOXGDQLYHOHPRFLRQDORPHQWDO(OVLVWHPDHQUJLWLFRVHSXHGHGHVDUPRQL]DUGHPXFKDVPDQHUDVFRPRKHUHQFLDKHUHGLWDULDDFFLGHQWHRWUDXPDFOLPD


4/33

GLHWDIRUPDGHYLGDHQIHUPHGDGDFWLWXGHVGHODSUHRFXSDFLQPLHGRFOHUDWULVWH]DHLQWHQWDUVHUFXOHVQRVRPRV-LQ6KLQ-\XWVXSRQHHQRUGHQHOVLVWHPDGHHQHUJDQRUPDOL]DHOIOXMRGHODHQHUJD\FUHDXQFDPLQRSDUDHOGHVSHUWDUGHOFRQRFLPLHQWRGHODDUPRQDFRPSOHWDGHQWURGHXQRPLVPR\GHOXQLYHUVR/DPD\RUDGHODJHQWHVLHQWHODVYHQWDMDVLQPHGLDWDPHQWH\JR]RPLHQWUDVHD\XGDQDVLPLVPRVRUHFLEHQHQFDOLGDGGHSDFLHQWHV6HKDQGDGRFDVRVTXHHOSDFLHQWHFXDQGRUHFLEH-LQ

6KLQ-\XWVXUHPHPRUDKHFKRVRVLWXDFLRQHVSDVDGDVTXHDOHMDURQGHVXYLGDKDFHPXFKR\VLHQWHQODQHFHVLGDGGHKDEODUOROORUDUORULHUORRUHFRUGDUORHQVLOHQFLRHVWDPDQLIHVWDFLQHYLGHQWHOLEHUDDOUHFHSWRUGXUDQWHHOWUDWDPLHQWR\HTXLOLEUDHOIOXMRGHODHQHUJDGHYROYLHQGROHODDUPRQLD\DOHJUDGHYLYLUURPSLHQGRFRQORVPLHGRV\WHPRUHVSDVDGRVSUHVHQWHV\IXWXURV

-LQ6KLQ-\XWVXDUPRQL]DDOKRPEUHWUDEDMDQGRVREUHFLHUUHVHQHUJHWLFRUHSDUWLGRVDORODUJRGHOFXHUSRWDQWRHQODGHUHFKDFRPRHQODL]TXLHUGD'HHVWDPDQHUDVLXQRGHHVWRVFLHUUHVGHYHDIHFWDGRSRUXQDVREUHFDUJDGHHQHUJLDSURYHQLHQWHGHXQDDFWLWXGFRPRSUHRFXSDFLQ

WULVWH]DUDELDRFOHUDPLHGR\SUHWHQVLQVHLQWHUUXPSLUODDUPRQLDQDWXUDOGHOIOXLUGHODHQHUJDHQHOFXHUSRGDQGRSLHDORVSULPHURVVLQWRPDVDQLYHOGHOLQHDGHFLQWXUDOLQHDGHSHFKROLQHDGHFDGHUD\OXHJRDODPDQLIHVWDFLQGHOD(WLTXHWDHQIHUPHGDG


5/33

FRQYLHUWLHQGRVHHQXQSUR\HFWRSDUD-LQ6KLQ-\XWVXTXHWUDEDMDUSDUDDUPRQL]DUFRQHOXVRGHFLHUUHVODDSOLFDFLRQ\FRPPELQDFLQGHIOXMRVWUDEDMDGRVFRQQXHVWUDVPDQRVFRPRXQLFDVKHUUDPLHQWDV\KDFLHQGRXVRGHODV\HPDVGHORVGHGRVRSDOPDVGHQXHVWUDVPDQRV

-LQ6KLQ-\XWVX1XHVWUDV0DQRV

5HODFLRQDQGRHOVHQWLPLHQWRRDFWLWXGTXH

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


6/33

0DQRGHUHFKD/LPSLDHVQRFKH0DQRL]TXLHUGD&RQVWUX\HHVGD6LLQWHUUXPSHV\QRSXHGHVFRQWLQXDUFRQWRGRVORV

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

1',&($FWLWXGGHOPLHGRUHODFLRQDGRFRQORVPVFXORV2LGR2UJDQRVULQ\GHODYHMLJDQRVSDUDOL]DPRVQRVRPRVFDSDFHVGHPDQWHQHUQRVILUPHVRHQSLH


7/33

&(1752GHGRFRUD]QRPHGLR6XDFWLWXGHVOD5DELDR&OHUD\VHUHODFLRQDFRQHO+JDGRORVRMRVODVDQJUH\YHVFXODORVRMRVODTXLPLFDGHODVDQJUHFRQHOHTXLOLEULR

$18/$56HUHODFLRQDFRQODWULVWH]D\FRQORVRUJDQRVGH3XOPQHLQWHVWLQRJUXHVRDVSFWRGHODSLHOODWRPDGHGHVLFLRQHV

0(,48(6HUDODFLRQDFRQODDFWLWXGGH3UHWHQGHUR3UHWHQVLQRDSDUHQWDUVHUDOJRTXHQRVHV

OXFKDUHVIXHU]R(VOORUDQGRSRUGHQWURULHQGRSRUIXHUD6XVRUJDQRVVRQ&RUD]QHLQWHVWLQRGHOJDGRWLHQHTXHYHUFRQORVKXHVRV&(1752'(/$3$/0$5HQHDORWRGRORDQWHULRUPHQWHGLFKR6XMHWDQGRHOFHQWURGHODSDOPDGHODPDQRVHSXHGHQOOHYDUDFDERPXFKDVFRVDVLQPHGLDWDPHQWHWLHQHTXHYHUFRQHOGLIUDJPDUHVSLUDFLQ

-LQ6KLQ-\XWVX0DULD%XUPHLVWHUDSOLFDQGR-6-!(VWHEORJHVSDUDGLIXQGLU\FRPSDUWLUJUDWXLWDPHQWHHODUWHGHO-LQ6KLQ-\WXVX/DVLPDJHQHVIRWRVRDOJQFRQWHQLGRSXHGHQKDEHUVLGRVREWHQLGRVGHODUHGVLDOJXLQQRGHVHDFRPSDUWLUORVVHUQUHWLUDGRVLQPHGLDWDPHQWHDO

VROLFLWXGGHVXVDXWRUHV


8/33

7(&1,&$'($872$


9/33

FXHUSRKDVWDORVSXOJDUHVGHORVSLHV6HUHSLWHORPLVPRSHURUHFRUULHQGRODSDUWHGHDWUV'HEHQKDFHUVHUHVSLUDFLRQHVFRQVFLHQWHV'('2648(&85$13DUDHO-LQ6KLQ-\XWVXFDGDGHGRGHODPDQRHVFDSD]GHGHVDUUROODUXQDLQILQLGDGGHIXQFLRQHVSXHGHFDOPDU\DUPRQL]DUDFWLWXGHVFRPRODSUHRFXSDFLQHOPLHGRODLUDODWULVWH]D\ODIDOVDDSDULHQFLDTXHHVWQHQHORULJHQGHPXFKDVHQIHUPHGDGHV$VVHSXHGHDOLYLDUODSUHRFXSDFLQ

HQYROYLHQGRHOGHGRSXOJDUGHODPDQRGHUHFKDRL]TXLHUGDFRQODPDQRFRQWUDULDODL]TXLHUGDUHSUHVHQWDHOSDVDGR\ODGHUHFKDHOSUHVHQWHVHSXHGHFRPEDWLUHOPLHGRHQYROYLHQGRHOGHGRQGLFHXWLOL]DUHOGHGRFRUD]QSDUDDSODFDUODLUDHOGHGRDQXODUSDUDYHQFHUODWULVWH]D\HOPHLTXHSDUDHYLWDUODDFWLWXGGHSUHWHQVLQ%DVWDFRQFLQFRPLQXWRVGHSUFWLFD

2&+27248(6%6,&263$5$6$1$5

(/,0,1$0,('26


10/33

/DPDQRL]TXLHUGDVXMHWDHOFHQWURGHODUFRHQODSODQWDGHOSLHL]TXLHUGR\ODGHUHFKDHOGHGRSHTXHR

%HQHILFLRV&RQRFLGRFRPRHOHMHUFLFLRGHODKLSRFRQGUDFRQOVHUHGXFHQWRGRVORVPLHGRVHVSHFLDOPHQWHORVKHUHGLWDULRV\FRQJQLWRV$GHPVOLPSLDGHWR[LQDVHORUJDQLVPR&DPELDQGRGHPDQRV\GHSLHDFWDFRPRWHUPRVWDWRGHOFXHUSR\D\XGDDDEULUVH\DUHFLELUODDEXQGDQFLD&RQWULEX\HDGLVROYHUODV

DFXPXODFLRQHVGHJUDVD\WHMLGRFRPRTXLVWHVHQHOWHUR\HQHOSHFKR

7LHPSRHQWUHGLH]\TXLQFHPLQXWRV

$5021,=$(/25*$1,602

/DPDQRL]TXLHUGDWRFDHOKRPEURGHUHFKRHQODSDUWHVXSHULRUGHORPRSODWR\ODV\HPDVGHORVGHGRVGHODPDQRGHUHFKDUHSRVDQVREUHODEDVHGHOSXOJDU

%HQHILFLRV$\XGDDOSXOPQ\DOLQWHVWLQRJUXHVR

FRPSHQVDODDFLGH]\ODGHELOLGDGGHOFXHUSRDOLYLDODLQTXLHWXGSRUHOSDVDGR\HOIXWXURODFRQJHVWLQSXOPRQDUODVSDOSLWDFLRQHVGHOFRUD]QHOSXOVRUSLGRODWRVODIOHPDODLUULWDFLQRFXODUHOVXGRUGXUDQWHHOVXHRHOVDQJUDGRGHODQDUL]ODQDUL]


11/33

REVWUXLGDODVPROHVWLDVHQORVVHQRVEUD]RVFRGRVGLHQWHV\JDUJDQWD

7LHPSRHQWUH\PLQXWRV

/,%(5$7(16,21(6

/DPDQRL]TXLHUGDVHFRORFDVREUHHOKRPEURGHUHFKRHQODSDUWHVXSHULRUGHORPRSODWR\ODPDQRGHUHFKDVHVLWDGHEDMRGHOKXHVRGHODQDOJDLVTXLQ

%HQHILFLRV3HUPLWHTXHODHQHUJDDVFLHQGDSRUODHVSDOGDIDYRUHFLHQGRHOULHJRVDQJXQHRGHO

FHUHEUR&RQWULEX\HDHOLPLQDUWHQVLQ\DOLEHUDUODDQJXVWLD\HOFDQVDQFLR

7LHPSRHQWUH\PLQXWRV

$


12/33

D\XGDVLPLODUHVSRQHUHOGHGRFRUD]QHQHOFHQWURGHODPDQRRSXHVWD

%HQHILFLRV(VWHHMHUFLFLRUHVFDWDGHOFDQVDQFLR\HODJRWDPLHQWRSURIXQGRDFWLYQGRQRV\SRQLQGRQRVHQPDUFKD7DPELQGHVEORTXHDODFLUFXODFLQGHODVSLHUQDVHVHIHFWLYRFRQWUDODKLSHUWHQVLQDUWHULDO\ORVSUREOHPDVGHULQ\D\XGDDUHVROYHUSUREOHPDVSHUVRQDOHV\DUHFXSHUDUODDUPRQD

7LHPSRHQWUH\PLQXWRV

352%/(0$6%8&$/(6


13/33

&2175$(/(67$1&$0,(172

/DPDQRL]TXLHUGDUHSRVDVREUHHOKXHVRTXHVREUHVDOHHQODURGLOODGHUHFKD\ODPDQRGHUHFKDGHEHFRORFDUVHVREUHHOKXHVRTXHVREUHVDOHHQODURGLOODL]TXLHUGD

%HQHILFLRV(VWHHMHUFLFLRXQHHOFLHORFRQODWLHUUD\HOHVSULWXFRQHOFXHUSROLEHUDQGRORHVWDQFDGR

$\XGDDSRQHUVHHQPDUFKD\HVWHVSHFLDOPHQWHUHFRPHQGDGRSDUDTXLHQHVVHSDUDOL]DQDQWHORVQXHYRVSUR\HFWRVRTXHQRDFDEDQDTXHOORTXHFRPLHQ]DQ

7LHPSRHQWUH\PLQXWRV

)$925(&(/$$872(67,0$

6LQIRU]DUGHPDVLDGRORVEUD]RVKDFLDDWUVVHFRORFDQDPEDVPDQRVVREUHODFUHVWDLODFD

XELFDGDHQODSDUWHSRVWHULRUGHODHVSDOGDHQFLPDGHOKXHVRLOLRQ

%HQHILFLRV0HMRUDODDOLQHDFLQGHODFROXPQD$SRUWDHTXLOLEULRIDYRUHFHODDXWRHVWLPD\HOGHVDUUROORGHODVDELGXUD$VLPLVPRFRQWULEX\HD


14/33

GLVLSDUHPRFLRQHVFRPRHOHQIDGRODFRPSHWLWLYLGDG\HOUHVHQWLPLHQWR

7LHPSRPLQXWRV

'(98(/9(/$&$/0$/DPDQRGHUHFKDVHGHMDUHSRVDUVREUHODQXFDL]TXLHUGD\FRQODPDQRL]TXLHUGDVHVXMHWDQDPERVODGRVGHOFRGR

%HQHILFLRV$\XGDDVXSHUDUHOHQIDGR\HOUHVHQWLPLHQWRFRQORVGHPV\GHVFDUJDODPHQWHGHOHVWUV\ODWHQVLQGHYROYLHQGRHOVRVLHJRQHFHVDULRSDUDFXLGDUODVDOXGIVLFD\PHQWDO$FWLYDDOSURSLRJXDLQWHULRU

7LHPSRHQWUH\PLQXWRV


15/33


16/33

/DVFHUUDGXUDVHQJWLFDVGHO-LQ6KLQ-\XWVX

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

$ODSOLFDUHO-LQ6KLQ-\XWVXLQGXFLPRVDUPRQDVHSURPXHYHODVDOXGHOELHQHVWDU\ODSD]LQWHUQD


17/33

QHFHVLWDVHUDUPRQL]DGRGHYH]HQFXDQGRSDUDSRGHULQWHUSUHWDUVXPDUDYLOORVDVRQDWDGLDULD

8QDVHVLQGXUDDOUHGHGRUGHXQDKRUD1RVHPDQLSXODQORVPVFXORVQLVHDSOLFDQPHGLFDPHQWRVXRWUDVVXVWDQFLDV(VXQWUDEDMRVXWLOHQHUJWLFRHQHOFXDOHOWHUDSHXWDVREUHODYHVWLPHQWDFRORFDVXVPDQRVVREUHFLHUWDVFHUUDGXUDVHQHUJWLFDVFRQHOILQGHDUPRQL]DUODFRUULHQWHHQHUJWLFDTXHIOX\HDWUDYVGHWRGRHOFXHUSR(O-LQ6KLQ-\XWVXSXHGHVHUDSOLFDGRD

RWURVSRUXQWHUDSHXWDHQWUHQDGR7DPELQXQRPLVPRSXHGHD\XGDUVHFRQHVWHDUWHORFXDOSXHGHVHUDSUHQGLGRHQODVFODVHVGH-LQ6KLQ-\XWVXFRQFHWHDWLPLVPR

*5$),&26


18/33

FLHUUHVMLQVKLQFRQFRGLJRPD\D

7HSUHVHQWRFLHUUHVGHVHJXULGDGGHQXHVWURFXHUSRUHSDUWLGRVSRULJXDODDPERVODGRV3RGUDVDFXGLUDHOORVFXDQWDVYHFHVGHVHHVSDUDDUPRQL]DUWHHQFRQWUDUSD]RVLPSOHPHQWHSDUDVHQWLUWHELHQTXQRHVSRFRYHUGDG"

(VWRVFLHUUHVVHUHODFLRQDQFRQQXHVWUDVHPRFLRQHV\QXHVWUDVHPRFLRQHVFRQQXHVWURVUJDQRV\HVWRFRQQXHVWUDVDOXGFXQGRXQFLHUUHROODYHGHVHJXULGDGVHFLHUUDGHMDGHYHUWHUVXDEXQGDQFLDHQQXHVWUDIXHQWHYLWDOHQWRQFHV


19/33

FRPHQ]DPRVDVHQWLUTXHDOJRDQGDPDO(VQXHVWURSULPHUOODPDGRGHDWHQFLQXQDYLVRTXKD\DOJRTXHGHEHPRVGHMDUGHKDFHUSUHRFXSDFLQWULVWH]DPLHGRFOHUDRLUDSUHWHQVLQDSDUHQWDUVHUPDVGHORTXHHUHVRPHQRVGHORTXHHUHVXQDGHHVWDVDFWLWXGHVWHHVWQGHVDUPRQL]DQGR

(QHVWHHVSDFLRGHMDUHXQRVVHQFLOORVHMHUFLFLRVSDUDTXHSXHGDVD\XGDUWHWPLVPR(VWR\VHJXURVLHVWGHVHRDUPRQL]DUWHFRQWXIXHQWHDEXQGDQWH

HLQILQLWDGHVDOXG\DOHJUDWEXVFDUDVHOFDPLQR\ORVPHGLRVSDUDVDEHUGHHVWHPDUDYLOORVDUWHGHRULJHQ-DSRQHV

&,(55(6&(55$'85$6381726180(526"

-LQ6KLQ-\WXVXWLHQHFLHUUHV&DGDFLHUUHORYHPRVHQODSODQWLOODFRPRXQSXQWR&DGDSXQWRHVXQQPHUR&DGDQPHURHQXQLQFRQRWURVQPHURVIRUPDXQ)OXMR&DGD)OXMRHVXQDUHXQLQGHFLHUUHVGHQPHURV

&DGD)OXMRWLHQHGRVFRUULHQWHVTXHDUPRQL]DQGLIHUHQWHVIXQFLRQHVTXHULJHQQXHVWURVODGRVGHUHFKRR,]TXLHUGRGHO&XHUSR


20/33

FLHUUHVMLQVKLQPLUDQXPHURV

FLHUUHVMLQVKLQQPHURVORFDOL]DFLQPDSD

'XUDQWHODLQYHVWLJDFLQHVFULEXQOLEURTXHVHOODPD-XJDQGRFRQODIXHU]DGHOD9LGD(QHVWHOLEURGLPLVSURSLRVQRPEUHVDORVSXQWRV

(OSULPHUPRYLPLHQWR/DSD]GHQRVDEHU$UPRQD


21/33

/DYHQWDQD(OVHUQWLPR(OFRQVHQWLPLHQWR&RQH[LQ(OFDPSRGHODVSRVLELOLGDGHV6HULQGHSHQGLHQWH(OWLHUQRLQLFLR/LEHUWDGGHPRYLPLHQWR0VDOOGHORVSDWURQHV(OFRUDMHGHO$PRU/D9ROXQWDGGHOD)XHU]DTXHPHJXD/DSXHUWDKDFLDELHQHVWDU(OIXQGDPHQWR,QWXLFLQ&RQVFLHQFLD\FRQVFLHQFLDGHOFXHUSR(QHOPXQGRSHURQRGHOPXQGR6HUQDWXUDO5HQRYDUVH&RQILDUVH/DSD]GHODH[LVWHQFLD


22/33

&RORFDUVH\DFHUFDUVH2ULJHQ6DJUDGR(OKXPDQRSOHQR

$3/,&$&,1GH)/8-26\IRUPDGHVRVWHQHUORVFLHUUHVHQQXHVWURFXHUSR

/RFDOLFHORVSXQWRVRFLHUUHVHQQXHVWUDSODQWLOOD

6REUHHVWRVSXQWRVSRQJDODV\HPDVGHVXVGHGRV

HOFHQWURRSDOPDGHODPDQR\VLJDORVSDVRVTXHVHLQGLFDHQFDGDIOXMR

(QHOSULPHUSDVRVHVXHOHGDUXQRVPLQXWRVPDVSRUTXHHVSDVRGHDQFODMH\FODYH

(QHOSULPHUSDVRFDVLVLHPSUHXQDGHQXHVWUDVPDQRVVXHOHTXHGDUVHILMDKDVWDHOILQDOGHOIOXMR

PLHQWUDVTXHODRWUDVHGHVSOD]DDORODUJRGHOUHFRUULGRGHOIOXMR(VWHDWHQWRSRUVLKD\FDPELRV

5HSDUWHHOWLHPSRTXHYDDSOLFDUHOIOXMRHQWUHWRGRVORVSDVRV

(OWLHPSRPLQLPRVXHOHVHUGHPLQXWRV

SXGLHQGRH[WHQGHUQRVDPLQXWRVRPLQXWRV1RH[FHGHUODKRUDGHDSOLFDFLQDVHJXQGDVSHUVRQDV6LHVXVWHGPLVPRTXLHQVHDSOLFDORVIOXMRVRORVFLHUUHVVXHOWRVSXHGHEULQGDUVHHOWLHPSRTXHJXVWH


23/33

1RGHEHPRVGHLQTXLHWDUQRVSRUODORFDOL]DFLQH[DFWDGHOSXQWRRFLHUUHVLHPSUHTXHHVWHPRVVREUHHOUHDHVWDUHPRVVREUHHOFLHUUHRSXQWR

5HODMHVHEULQGHRUHFLED-LQ6KLQ-\XWVX

$\XGHVHGXUDQWHODDSOLFDFLQVRQVXVH[KDODFLRQHVHLQKDODFLRQHVGHHVWDPDQHUDWDPELQDOHQWDPRVDOUHFHSWRUGHOIOXMR

6HOORV0D\DV-,16+,1-


24/33

(VWR\FRQYHQFLGDTXHODPLVPDHQHUJDGHVFULSWDHQORVVHOORVGHO7]RONLQHVODTXHVHKDOODHQORVSXQWRVGLVWULEXLGRVHQHOFXHUSRKXPDQRWDOFRPRORVGHVFULEH-LQ6KLQ-\XWVX

/RDUULEDPHQFLRQDGRLPSOLFDTXHSRGHPRVDEULUQRVKDFLDODHQHUJDGHORVVHOORVSRUDEULUORVFLHUUHVGHHQHUJDTXHKD\HQHOFXHUSR(VWRHVVLJQLILFDWLYRSRUTXHHVLPSRUWDQWHGLVSRQHUGHXQDPDQHUDSDUDHTXLOLEUDU\DUPRQL]DUODHQHUJDHQQXHVWURFXHUSR/R

ORJUDUHPRVDWUDYVGHGLULJLUQXHVWUDDWHQFLQDORVOXJDUHVPHQFLRQDGRV\DOWRFDUORVOXJDUHVHQHOFXHUSRFRQODV\HPDVGHORVGHGRV/DHQHUJDGHODPDWHULDODSHUVRQDOLGDGHODOPDHOFRVPRVODJDOD[LDHVWQUHSUHVHQWDGDVSRUORVVHOORV\WDPELQSRUORVSXQWRVHQHOFXHUSR3XHGHVHQFRQWUDUODLPDJHQFRPSOHWDGH0LUDDTX


25/33

,PL['UDJQURMR(OSULQFLSLRFUHDGRU

,N9LHQWREODQFR,QVSLUDFLQSULPRUGLDOFRPXQLFDFLQ$NEDO1RFKHD]XO(QFDUQDFLQ

.DQ6HPLOODDPDULOOD3RGHURUGHQDGRUGHOFUHFLPLHQWR

(VXQSXHQWHHQWUHODPDWHULD\ORTXHHV

LQYLVLEOHSDUDRVRMRV&KLFFKDQ6HUSLHQWHURMD)XHU]DGHODYLGDLQVWLQWRV

&LPL(QOD]DGRUGHPXQGRVEODQFR(TXLOLEULRGHYLGD\PXHUWH

0DQLN0DQRD]XO3XHQWHHQWUHODSHUVRQDOLGDG\ORHVSLULWXDO/DPDW(VWUHOODDPDULOOD&RPSUHQVLQLQWXLWLYDGHODYLGDVXSHULRU

DUWH

0XOXF/XQDURMD(OHPHQWRSXULILFDGRUGHOHVSULWX

2F3HUUREODQFR$PRULQFRQGLFLRQDOVROWDU

&KXHQ0RQRD]XO/DFUHDWLYLGDG


26/33

(E+XPDQRDPDULOOR7UDHODFRQVFLHQFLDGLYLQDDQXHVWUDSURSLD

FRQVFLHQFLD

%HQ&DPLQDQWHHVSDFLDOURMR&DQDOFLHORWLHUUD

,[0DJREODQFR0DJRGHOWLHPSR\HOQRWLHPSR

0HQ$JXLODD]XO0HQWHSODQHWDULD

&LE*XHUUHURDPDULOOR&RQWDFWRFRQODPHQWHJDOFWLFD

&DEDQ7LHUUDURMD6LQFURQD

(W]QDE(VSHMREODQFR(OVDORQGHHVSHMRVGRQGHORVREMHWRVODV

LPJHQHVUHDOHVRYLUWXDOHVVHFRQIXQGHQ(VSDGDGHVDELGXUD\SXULILFDFLQ

&DXDF7RUPHQWDD]XO1XEH\VHUGHOWUXHQR

$KDX6RODPDULOOR,OXPLQDFLQHOIXHJRXQLYHUVDOODHVHQFLD

GHWRGR,PL['UDJQURMR(OSULQFLSLRFUHDGRU


27/33

,N9LHQWREODQFR,QVSLUDFLQSULPRUGLDO

$NEDO1RFKHD]XO(QFDUQDFLQ.DQ6HPLOODDPDULOOD3RGHURUGHQDGRUGHOFUHFLPLHQWR

(VXQSXHQWHHQWUHODPDWHULD\ORTXHHV

LQYLVLEOHSDUDRVRMRV

&KLFFKDQ6HUSLHQWHURMD)XHU]DGHODYLGDLQVWLQWRV&LPL(QOD]DGRUGHPXQGRVEODQFR(TXLOLEULRGHYLGD\PXHUWH

!!!!!!!!!!!!!!!!!!!!!!!!

)XHQWHVKWWSZZZMRRVERXZPHHVWHUFRPLQGH[SKS"LGKWWSMLQVKLQM\XWVXDPDQGRQRVEORJVSRWFRPMLQVKLQM\XWVXIOXMRQKWPO&25$=1/DVSULQFLSDOHVIXQFLRQHVILVLROJLFDVGHOFRUD]QVRQFRQWURODUODVDQJUH\ORVYDVRVVDQJXQHRV\DWHVRUDUODPHQWH(OFRUD]QHVFRQVLGHUDGRHO

UJDQRGHPD\RULQIOXHQFLDVREUHODVDFWLYLGDGHVPHQWDOHV\JHQHUDOL]DODIXQFLQILVLROJLFDGHOFHUHEURSRUHVRHOHVSULWXODFRQFLHQFLDODPHPRULDHOSHQVDPLHQWRHOVXHRHVWQUHODFLRQDGRVFRQODIXQFLQGHOFRUD]QGHDWHVRUDUODPHQWH/DVGRVIXQFLRQHVGHOFRUD]QWLHQHQ


28/33

HIHFWR\FRUUHODFLQPXWXDV&XDQGRODVDQJUHHVVXILFLHQWH\ODFLUFXODFLQHVQRUPDOHODVSHFWRIDFLDODSDUHFHVRQURVDGREULOODQWHOOHQRGHDQLPR\WRGRORVUJDQRV\WHMLGRVHVWQELHQQXWULGRV\GHVHPSHDQQRUPDOPHQWHVXVIXQFLRQHV+*$'2/DVIXQFLRQHVILVLROJLFDVGHOKJDGRVRQDOPDFHQDUODVDQJUHFRQWURODUODGLVSHUVLQ\HOGUHQDMH\GRPLQDUHOMLQWHQGRQHV\OLJDPHQWRV(ODSRUWHDGHFXDGRGHVDQJUHDORVGLYHUVRVUJDQRVGHSHQGHWDQWRGHODIXQFLQQRUPDOGHO

FRUD]QFRPRGHOKJDGR

7,(0325(&20(1'$'20,1,02

$SOLFDFLQDXQRPLVPRPLQLPRPLQXWRVDKRUDDPDVSRGHPRVDSOLFDUPHGLDKRUDXQODGRGHOFXHUSR\RWUDPHGLD

KRUDHORWURODGRWDPELHQSRGHPRVWUDEDMDU

ODGRL]TXHLUGRSRUHOGD\GHUHFKRSRUOD

QRFKH

$SOLFDFLQRD\XGDDRWURVPLQLPR

PLQXWRV\QRPDVGHRPLQXWRV(QFDVRVJUDYHVDSOLFDUDVHVLRQHVGLDULDVD

LQWHUYDORVGHKRUDV(QSHUVRQDVPX\

GHOLFDGDVDSOLFDUHOWLHPSRTXHHOODVOR

SHUPLWDQ


29/33

6HDFRQVHMDPLQLPRGHWUHVGLDVVHJXLGRV\SDUDEXHQRVUHVXOWDGRVQXHYHGLDV

VHJXLGRV

1RWRPDUFDIQLEHELGDVH[LWDQWHVDQWHVGHVXDSOLFDFLQ

(VPHMRUDSOLFDUORVIOXMRVFRQHOHVWPDJRYDFLRRPLQLPRDOLPHQWR


30/33


31/33


32/33

KRMDVSRUODVGRVFDUDVUHVXPLHQGR

5HVXPHQ-6-DUWHVDOXGSGISULQW 5HVXPHQ-6-DUWHVDOXGSULQW5HVXPHQ-6-DUWHVDOXGSGISULQW

/,%52

(O7RTXH6DQDGRU$OLFH%XUPHLVWHU\7RP0RQWH(GLWRULDO(GDI(O-LQ6KLQ-\XWVXHVXQDDQWLJXDWFQLFDMDSRQHVDTXHXVDORVGHGRVGHODVPDQRV\ODUHVSLUDFLQSDUDHTXLOLEUDUODHQHUJDFRUSRUDOHOLPLQDUHOHVWUVUHJXODUODWHQVLQHPRFLRQDOSDOLDUHOGRORU\FRDG\XYDUHQHOWUDWDPLHQWRGHODVHQIHUPHGDGHVFUQLFDV(VWDWFQLFDUHFXSHUDGDDSULQFLSLRVGHVLJORSRU-LUR0XUDLIXHLQWURGXFLGDUHFLHQWHPHQWHSRUH[SHUWRVMDSRQHVHVHQORV((88\VHH[WHQGLD2FFLGHQWHVRUSUHQGLHQGRSRUVXH[WUDRUGLQDULDFDSDFLGDGGHVDQDFLQ6XEDVHVHVLWDHQHOSURIXQGRFRQRFLPLHQWRGHOPDSD

HQHUJWLFRGHOFXHUSR\HQODSRVLELOLGDGGHHTXLOLEUDU\DUPRQL]DUHO.,GHXQPRGRVHQFLOOR\QDWXUDO

(VWDJXDH[SOLFDFRQFODULGDG\SUHFLVLQWRGRVORVHOHPHQWRVQHFHVDULRVSDUDSUDFWLFDUHO-LQ6KLQ


33/33

-\XWVXFRQXQRPLVPRRFRQORVGHPV\PXHVWUDGHFHQDVGHHMHUFLFLRV\WFQLFDVSDUDDSOLFDUHQGROHQFLDVHVSHFILFDV

(OWRTXHVDQDGRULQFOX\H/DLQWURGXFFLQHQORVFDQDOHVHQHUJWLFRVGHOFXHUSR\HQORVSXQWRVGRQGHHVWDHQHUJDVHFRQFHQWUD/RVPWRGRVSDUDOLEHUDUHOIOXLUGHODHQHUJDYLWDO/RVFLQFRGHVHTXLOLEULRVTXHEORTXHDQ\UHGXFHQ

VXQLYHOGHHQHUJD\ORVSDVRVSDUDVXSHUDUORV(MHUFLFLRVGHSULPHURVDX[LOLRV\GHVDQDFLQLQPHGLDWDSDUDFDWDUURVSUHVLQVDQJXQHDQLYHOHVDOWRVGHFROHVWHURODOHUJLDVWHQVLRQHVPXVFXODUHVGRORUPHQVWUXDOMDTXHFDV\RWUDVGROHQFLDV(OWRTXHVDQDGRUHVHQUHVXPHQXQDJXDFRPSOHWDGHODQWLJXRDUWHGHO-LQ6KLQ-\XWVXTXHHVVHQFLOORGHDSUHQGHUSHURGHHIHFWRV

VRUSUHQGHQWHVRWRUJQGRQRVVDOXGIVLFD\SVLFROJLFD

Documents

El Arte de la Felicidad y la Salud