FIT IS THE NEW RICH!

FIT IS THE NEW RICH!

BFY SPORTS & FITNESS presents

http://www.google.co.in/url?sa=i&rct=j&q=IMAGES+OF+OFFICE+WORKERS+EXERCISING&source=images&cd=&cad=rja&docid=nWNDQEkN7qt4hM&tbnid=AYM2VF8RGq1zaM:&ved=0CAUQjRw&url=http://healthbeautydaily.blogspot.com/2011/08/how-to-keep-fit-in-office-gift-for.html&ei=BdtaUeGKKceJrQenvYCoAg&bvm=bv.44697112,d.bmk&psig=AFQjCNEAt_h9KBakxtwM82Pv4EzadhRRkQ&ust=1364994785254317

STRESS ISN’T A MODERN DAY PHENOMENON

http://www.google.co.in/imgres?q=IMAGES+OF+CAVEMEN+HUNTING+GATHERING&hl=en&sa=X&biw=983&bih=551&tbm=isch&tbnid=qkIJsPQT-WGvgM:&imgrefurl=http://inshredz.blogspot.com/2011/07/caveman-cuisine.html&docid=unDLy6_r7Ygy2M&imgurl=http://3.bp.blogspot.com/-irHpBrFssEk/TizVIErcPFI/AAAAAAAAB4Q/W6tQaBSndNI/s1600/caveman_hunting.jpg&w=520&h=462&ei=6t9aUeHLL4mMkwWb0YGwAQ&zoom=1&ved=1t:3588,r:31,s:0,i:184&iact=rc&dur=355&page=3&tbnh=184&tbnw=213&start=23&ndsp=13&tx=60&ty=118

http://www.google.co.in/url?sa=i&rct=j&q=IMAGES+OF+CAVEMEN+HUNTING+GATHERING&source=images&cd=&cad=rja&docid=FFRnANzLB5ipBM&tbnid=UkIR_mC0HX0_dM:&ved=0CAUQjRw&url=http://www.jantoo.com/cartoons/keywords/workman&ei=R-BaUfVnqpCIB5T3gPgF&bvm=bv.44442042,d.dGI&psig=AFQjCNFl9l5G_6lS51Rj8QrI2U1zqR_zlg&ust=1364996459236480

G.A.S.

http://www.google.co.in/url?sa=i&rct=j&q=general+adaptation+syndrome&source=images&cd=&cad=rja&docid=oGBhFhXG8nMnwM&tbnid=F9HEmgaxa46_dM:&ved=0CAUQjRw&url=http://www.sports-training-adviser.com/general-adaptation-syndrome.html&ei=4gpbUZiEOYaYrget1IDQCQ&bvm=bv.44697112,d.bmk&psig=AFQjCNFut1WpImlONciuP03SSY3oMAkNAg&ust=1365007292210059

ENERGY BALANCE

http://www.google.co.in/imgres?q=IMAGES+OF+CAVEMEN+HUNTING+GATHERING&start=146&hl=en&sa=X&biw=983&bih=551&tbm=isch&tbnid=Lg3vtvYyEKQmLM:&imgrefurl=http://www.formulaoz.com/the-stone-age-diet-natural-food-diet-for-fat-loss/&docid=vWlr8nj2OfKWnM&imgurl=http://www.formulaoz.com/img/2011/01/cavemen-diet-slav-sagan.png&w=600&h=289&ei=x-BaUcXuCsmikwWBpIDgBA&zoom=1&ved=1t:3588,r:51,s:100,i:157&iact=rc&dur=2569&page=13&tbnh=156&tbnw=286&ndsp=13&tx=71&ty=131

http://www.google.co.in/imgres?q=IMAGES+OF+CAVEMEN+HUNTING+GATHERING&hl=en&sa=X&biw=983&bih=551&tbm=isch&tbnid=M4Te4S50EebT9M:&imgrefurl=http://spiltbatter.blogspot.com/2011/05/hunting-gatheringthe-caveman-diet.html&docid=5z6GAx_n2jOl6M&imgurl=http://2.bp.blogspot.com/-uK0hwKInER4/TeUgKurAUUI/AAAAAAAABIw/BSXwsmBme0E/s1600/IMG_8046.JPG&w=1600&h=1067&ei=6t9aUeHLL4mMkwWb0YGwAQ&zoom=1&ved=1t:3588,r:48,s:0,i:235&iact=rc&dur=368&page=5&tbnh=183&tbnw=275&start=48&ndsp=12&tx=155&ty=108

http://www.google.co.in/imgres?q=IMAGES+OF+CAVEMEN+HUNTING+GATHERING&start=108&hl=en&sa=X&biw=983&bih=551&tbm=isch&tbnid=4sU2yvGwnvC6TM:&imgrefurl=http://body-improvements.com/resources/eat/&docid=sV4bSm_z_347mM&imgurl=http://body-improvements.com/wp-content/uploads/2011/07/Caveman1.jpg&w=600&h=335&ei=x-BaUcXuCsmikwWBpIDgBA&zoom=1&ved=1t:3588,r:18,s:100,i:58&iact=rc&dur=327&page=10&tbnh=166&tbnw=301&ndsp=11&tx=65&ty=123

WHEN STRESS HORMONES LINGER ..….

Creates Belly Fat Breaks Down Muscle Weakens your

immune system Increases stomach

acidity Raised Insulin Reduces collagen

from your skin Forgetfulness and

Poor Memory

Water Retention Muscle Cramps Cravings for Salt Constricting Blood

Vessels Buffalo Hump Moon Face Muscle-Tension

THE ACTION PLAN

VIHAAR

VISHRAAM

AAHAAR

Don’t Let Yourself Get Ravenous

Reducing Sugar Eat Breakfast Reduce Any Stimulants


Exercise Appropriately Tackle Injury or Infections Get enough ‘me’ time. Reduce Sources of Stress in

Your Life Get enough sleep!


http://stress.about.com/c/ec/107.htm


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FIT IS THE NEW RICH!