Fitness 1st

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  • 8/14/2019 Fitness 1st

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    FS@WY OGOCGS^

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    ^}js}gm kh C`wso`w}e"WA kh :;;>(Kh Khmkj < Fwsfj`h" ^gy} 3996"

    Owocjk"/Ojsne 3995(

    D`whmgs Ysg~kmgh} Okag Cjbd`ws(

    ]eg bjsfg~} f{o" egjb}e jhm dk}hg~~nbwc fs`wy kh }eg v`sbm vk}e Ysg~gh} kh:; n`wh}skg~" `tgs 749 nbwc~" o`sg }ejh:(7 okbbk`h ogocgs~ jhm fs`vkhfv`sbmvkmg(

    KH]S@MWN]K@H

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    Sgjb Yg`ybg" Sgjb Sg~wb}~(J~ }eg dj~}g~} fs`vkhf dk}hg~~

    nejkh nbwc" }eg{ cgbkgtg khn`h}khw`w~ mgbktgs{ `h ys`ok~g`d fwjsjh}ggm tjbwg jhm jko~ }`egby yg`ybg jnekgtg }egks dk}hg~~f`jb~ / j ~koybg d`sowbj vk}e jys`tgh }sjna sgn`sm `d ~wnng~~*

    Ok~~k`hO`}}`

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    OWOCJK]egsg k~ `hb{ : csjhne kh

    Owocjk(

    K} k~ b`nj}gm j} OgfjOjbb"L`fg~evjsk%V+(

    3999 jn}ktg ogocgs~(

    ]`}jb >9 kh~}swn}`s~ jsg}egsg(

  • 8/14/2019 Fitness 1st

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    Ys`mwn} }{yg~ `d Nbwc+Cbjna Bjcgb(Owocjk $ jbb `tgs Khmkj ejtg Cj~kn }{yg `d nbwc(

    Ybj}khwo $ Cbjna Bjcgb jsg `hb{ d`s 7 ~}js jhm yskog b`nj}k`h~(

    Ojsag}khf Oku

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    Dk}hg~~ Dks~} ej~ j sjhfg `d mkddgsgh}ys`mwn}~ jhm ~gstkng~