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8/14/2019 Fitness 1st
1/18
FS@WY OGOCGS^
8/14/2019 Fitness 1st
2/18
^}js}gm kh C`wso`w}e"WA kh :;;>(Kh Khmkj < Fwsfj`h" ^gy} 3996"
Owocjk"/Ojsne 3995(
D`whmgs Ysg~kmgh} Okag Cjbd`ws(
]eg bjsfg~} f{o" egjb}e jhm dk}hg~~nbwc fs`wy kh }eg v`sbm vk}e Ysg~gh} kh:; n`wh}skg~" `tgs 749 nbwc~" o`sg }ejh:(7 okbbk`h ogocgs~ jhm fs`vkhfv`sbmvkmg(
KH]S@MWN]K@H
8/14/2019 Fitness 1st
3/18
Sgjb Yg`ybg" Sgjb Sg~wb}~(J~ }eg dj~}g~} fs`vkhf dk}hg~~
nejkh nbwc" }eg{ cgbkgtg khn`h}khw`w~ mgbktgs{ `h ys`ok~g`d fwjsjh}ggm tjbwg jhm jko~ }`egby yg`ybg jnekgtg }egks dk}hg~~f`jb~ / j ~koybg d`sowbj vk}e jys`tgh }sjna sgn`sm `d ~wnng~~*
Ok~~k`hO`}}`
8/14/2019 Fitness 1st
4/18
OWOCJK]egsg k~ `hb{ : csjhne kh
Owocjk(
K} k~ b`nj}gm j} OgfjOjbb"L`fg~evjsk%V+(
3999 jn}ktg ogocgs~(
]`}jb >9 kh~}swn}`s~ jsg}egsg(
8/14/2019 Fitness 1st
5/18
Ys`mwn} }{yg~ `d Nbwc+Cbjna Bjcgb(Owocjk $ jbb `tgs Khmkj ejtg Cj~kn }{yg `d nbwc(
Ybj}khwo $ Cbjna Bjcgb jsg `hb{ d`s 7 ~}js jhm yskog b`nj}k`h~(
Ojsag}khf Oku
8/14/2019 Fitness 1st
6/18
Dk}hg~~ Dks~} ej~ j sjhfg `d mkddgsgh}ys`mwn}~ jhm ~gstkng~