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Food as Medicine
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7/17/2019 Food as Medicine
http://slidepdf.com/reader/full/food-as-medicine-568d98976da7f 1/19
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7/17/2019 Food as Medicine
http://slidepdf.com/reader/full/food-as-medicine-568d98976da7f 2/19
Office Admin
âą HEADACHE? EAT FISH!Eat plenty of fish -- fish oil helps prevent headaches. çïŒćéć§ïŒ
ćć€ć€çé --éæČčćŻćč«ć©äœ é éČ çă
âą So does ginger, which reduces inflammation and pain.éæçèïŒćźćŻä»„éäœççćçŒçççŒçă
7/17/2019 Food as Medicine
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âą TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery wallswith regular doses of tea. (actually, teasuppresses my appetite and keeps the poundsfrom invading....reen tea is great for our immunesystem! "
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7/17/2019 Food as Medicine
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âą INSOMNIA (CANâT SLEEP?) HONEY!
#se honey as a tran$uili%er and sedative.怱ç ïŒçĄäžèïŒïŒèèïŒ
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âą HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
&lso - eat honey from your area (local region! daily.
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7/17/2019 Food as Medicine
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âą ASTHMA? EAT ONIONSONIONS!!!!Eating onions helps ease constriction of bronchial
tubes. (when ' was young, my mother would make onion
packs to place on our chest, helped the respiratory
ailments and actually made us breathe better!._`ïŒćabïŒïŒ
abcde*çfgæhiçćč«ć©ă
(jklïŒmmnaboSpq3ïŒrst
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7/17/2019 Food as Medicine
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âą UPSET STOMACH? BANANAS -GINGER!!!!!ananas will settle an upset stomach.
inger will cure morning sickness and nausea.
SâçÆâïŒâŠâ -çè !
âŠâ ćŻä»„âĄËâçïŒâ°çèĆ ćŻâčĆĆœćâă
âą ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually preventarthritis. (fish has omega oils, good for our immune system!YçïŒéâćéïŒ
ââéïŒâéïŒéŻééææČäžéâćŻé éČYçă
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7/17/2019 Food as Medicine
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âą BONE PROBLEMS? EAT PINEAPPLE!!! one fractures and osteoporosis can be prevented by
the manganese in pineapple. éȘšéȘŒćéĄïŒéłłïŒ
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âą BLADDER INFECTION? DRINK CRANBERRY
#UICE!!!! )igh-acid cranberry *uice controls harmful bacteria.
ÂźçïŒ[¯°!"#$ïŒ
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7/17/2019 Food as Medicine
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âą PREMENSTRUAL SYNDROME? EATCORNFLAKES!!!!
+omen can ward off the effects of PS with
cornflakes, which help reduce depression, anietyand fatigue.
ÂŸÂżçĂĂĂĂçïŒĂĂ ĂĂïŒ
[ć\ĂĂ ĂĂć§ïŒÂŸÂżĂĂĂĂćŻä»„ĂAçĂĂĂĂĂ
çĂĂïŒćźćŻä»„æ"çâĄËĂĂ3çäœĂïŒĂĂćĂĂă
7/17/2019 Food as Medicine
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âąMEMORY PROBLEMS? EAT OYSTERS!
ysters help improve your mental functioning by
supplying much-needed %inc. ĂĂCĂïŒĂïŒ
Ă#æG?@ĂâĂĂçiĂçĂ ïŒĂ ćŻĂĄĂą?@iãÀÄă
âąCOLDS? EAT GARLIC! /lear up that stuffy head with garlic. (remember,
garlic lowers cholesterol, too.! ÊçïŒć°iĂšć§ïŒ
% &'()*+ ! ĂĂ©ïŒiĂšéćŻä»„éäœĂȘĂ«ĂŹă
7/17/2019 Food as Medicine
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âą COUGHING? USE RED PEPPERS!! & substance similar to that found in the cough
syrups is found in hot red pepper. #se red (cayenne!
pepper with caution - it can irritate your tummy. ĂĂźïŒĂŻĂ°Ă±ïŒ
ćźËæâĂČĂłĂßÎÔçö£ăĂ·ĂžjĂčĂșĂ»ïŒĂŒćźĂœĂŸĂżâ
ćŒè”·
ĂĂă
7/17/2019 Food as Medicine
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âąBREAST CANCER? EAT $%"&, '" "*+"''"
)elps to maintain estrogen at healthy levels.
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âąLUNG CANCER? EAT DARK GREEN
ANDORANGEANDVEGGIES!!! & good antidote is beta carotene, a form of 0itamin &found in dark green and orange vegetables.
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7/17/2019 Food as Medicine
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âą DIARRHEA? EAT APPLES!
rate an apple with its skin, let it turn brown and eatit to cure this condition. (ananas are also good for
this ailment!
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âą ULCERS? EAT CABBAGE ALSO!!! /abbage contains chemicals that help heal both
gastric and duodenal ulcers.
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7/17/2019 Food as Medicine
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âą CLOGGED ARTERIES? EAT AVOCADO! ono unsaturated fat in avocados lowers cholesterol.
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âą HIGH BLOOD PRESSURE? EAT CELERY
AND OLIVE OIL!!!
live oil has been shown to lower blood pressure./elery contains a chemical that lowers pressuretoo.
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7/17/2019 Food as Medicine
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âą 12 S#&3 '&1&4/E5 E&6
BROCCOLI &42 PEANUTS""")@ĂABïŒC4DEç ïŒ
âą 6he chromium inbroccoli and peanuts helps
regulate insulin and blood sugar.
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7/17/2019 Food as Medicine
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âąK$ 6iny but mighty. 6his is a good source of potassium,
magnesium, 0itamin E 7 fiber. 't8s 0itamin / content is
twice that of an orange.
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âąA../ &n apple a day keeps the doctor away5 <hough an
apple has a low 0itamin / content, it has antioidants 7
falconoid which enhances the activity of 0itamin / therebyhelping to lower the risks of colon cancer, heart attack 7
stroke. 78I]^
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7/17/2019 Food as Medicine
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âą S&"$'0 Protective fruit. Strawberries have the highest
total antioidant power among ma*or fruits 7 protects the body
from cancer causing, blood vessels clogging free radicals.
(&ctually, anyberry is good for you. 6hey8re high in anti-oidants
and they actually keep us young.........blueberries are the best and
very versatile in the health field........they get rid of all the free-
radicals that invade our bodies!
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âą O" Sweetest medicine. 6aking 9 - : oranges a day may helpkeep colds away, lower cholesterol, prevent 7 dissolve kidney
stones as well as lessen the risk of colon cancer.
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âą 1"&m/2 /oolest 6hirst ;uencher. /omposed of <9=
water, it is also packed with a giant dose of glutathione which
helps boost our immune system. 6hey are also a key source of
lycopene - the cancer fighting oidant. ther nutrients foundin watermelon are 0itamin / 7Potassium. (watermelon also has
natural substances ?natural SP@ sourcesA that keep our skin
healthy, protecting our skin from those darn suv rays!
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âą G5"6" 7P"."0" 6op awards for 0itamin /. 6hey are the clearwinners for their high 0itamin / content. uava is also rich in
fiber which helps prevent constipation.
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âą P"."0" is rich in carotene, this is good for your
eyes. (also good for gas and indigestion!YQĆĄË
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âą T2m"&28 are very good as a preventative
measure for men, keeps those prostrate
problems from invading their bodies.ć€ćZ[cÂżâ°âè”·ÂŹhĆŸçé éČFĂ»ïŒĂ„Ășj·ââRC=
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