Glenmore Gazette July 2016

www.glenmoregazette.com.au July 2016 1

PARENTS CORNER pg.8 WHAT'S COOKING pg.11 PAWS A WHILE pg.13

JULY 2016 www.glenmoregazette.com.au Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise Issue 144

+ H I G H E R S T A N D A R D S +Partners

Jim Aitken

Emu Plains (Lennox Centre)(02) 4735 2121

Cranebrook(02) 4730 1122

Glenmore Park(02) 4733 6999

Penrith(02) 4722 5000

Emu Plains (GWH)(02) 4735 8888

Glenbrook(02) 4739 1111

Blaxland(02) 4739 8800

Springwood(02) 4751 8888

www.jimaitken.com.au

Glenmore Park Mediclinic

Appointment SystemBulk Billing

Lady Doctors Available

8.30am - 8pm Weekdays8.30am - 4.30pm Saturdays9.00am - 4.30pm SundaysShop 17B Town Centre

4733 0222

Open 7 days

Distributed from the 1st Week of Every MonthExcluding January

Artist’s impression

Sales & Information Centre open 10am - 4pm Thurs - Mon

74 Bradley Street off The Northern Road, Mulgoa

1300 272 300 mulgoarise.com.au

A stylish new collection of aff ordable designer townhomes selling now

WESTERN SYDNEY’S PREMIER RESIDENTIAL COMMUNITY

Tracys Essential Looks

Contact Tracy Today

4736 6881 or Text 0400 360 421

tracysessentiallooks.com.au1 Castle Rd, Orchard Hills

Professional Unisex Hair & Beauty SalonMobile Service Available

Flexible Appointment Times

continued pg. 8

Penrith Mayor Cr Karen McKeown las month turned the fi rst sod to offi cially commence construction of the $30 million plus redevelopment of Glenmore Park Town Centre.

Majors Aldi and Coles will anchor the new building with 31 specialty tenants including a gym.

Mayor Cr McKeown said she was extremely pleased to have the opportunity as Mayor to mark the start of work on the much anticipated second stage of Glenmore Park Town Centre.

“Council has worked extremely closely with owners Village Fair to create an improved urban design outcome that integrates well with the existing Town Centre,” Mayor McKeown said.

“More importantly, the investment by Village Fair will have signifi cant economic importance for our city. Approximately 400 to 450 jobs will be created throughout the construction phase while it is estimated an additional 400 plus jobs will be created once the new building is open for business.

“These are all jobs that will allow people to work closer to home, ensuring increased valuable time spent at home with family and play,” she continued.

Village Fair owners Rick Abrahams + Harold Marshbaum dig in to help Mayor Cr Karen McKeown offi cially commence construction of the new Glenmore Park Town Centre building. Image | Courtesy Penrith City Council.

Glenmore Park Town Centre Redevelopment Commences

2 July 2016 www.glenmoregazette.com.au

FROM THE EDITOR

4733 [email protected] Box 8254

Glenmore Park NSW 2745

General [email protected]

Advertising [email protected]

Account Information + [email protected]

Artwork Submissions + [email protected]

FROM THE EDITOR

Flynnko Pty Ltd

ABN: 65 601 734 472 trading as:

CONTACT

NEXT ISSUE DEADLINE

MEET OUR TEAM

Advertising Policy... Payment on booking

secures your space. The Business Directory offers

cost effective advertising to businesses in an

alphabetical format. Premium Placement may be

available, at an extra charge. An editorial focus

on a local business may be included if space

permits, at the Editor’s discretion.

Community News... The Jordan Springs

Gazette welcomes community news and events,

local achievements, births, deaths, obituaries,

weddings, engagements and anniversaries

(published free of charge) Articles of interest will

be accepted at the Editor’s discretion. Articles do

not necessarily reflect the opinions of the Editor.

Letters to the Editor...may be printed and

edited as necessary. Names must be submitted

but can be withheld from publication at the

writer’s request.

Every effort is made to print correct information

but no responsibility can be taken for errors

or omissions.

15 July 2016

PICK UP POINTS

SMALL PRINT

Delivered MONTHLY to 7800 homes in Glenmore Park & Regentville

or PICK UP YOUR FREE COPY from...

Glenmore Park Town CentreGloria Jeans Café

Mag’s News

Glenmore Park Mediclinic

Centre Management

Sapphires Café

Cnr Blue Hills Drive & Glenmore

Parkway

Orchard Hills Veterinary Hospital377 Wentworth Road, Orchard Hills

Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park

Lakes Drive Medical Clinic6 Bija Drive, Glenmore Park

Glenmore Park Takeaway Floribunda Ave Glenmore Park

Glenmore Park Community CentreFloribunda Ave Glenmore Park

If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.

HELPFUL PHONE NUMBERS

Belinda

As you sit down to a warm cuppa and a sneaky five minutes to catch up on your local news, we present you with a jam-packed July edition!

This month we bring you lots of local news and events, and it’s time to get the shoebox out, with end of financial year upon us!

The Glenmore Park Town Centre redevelopment has certainly been a topic of much discussion for many, many years - so you can imagine how excited we have been to bring you the latest news about the most recent developments as our lead story.

If you’re up for a laugh, check out what one local resident is up to on page 3, all in aid of a good cause!

School Holidays have arrived (again!), if you’re looking for something to keep the kids (and yourself) amused, do yourself a favour and check out Ruby Productions ‘Little Women’, see page 5 for all the details.

And of course, we have a tasty dish for you to test out in ‘What’s Cooking’ on page 11, perfect for these chilly nights!

“Keep going. Difficult roads lead to beautiful destinations”.

Enjoy your Community News.Managing Editor: Belinda Sanders

Designer: Julia Trent

Journalist: Laura Jones

Sales Support: Deborah Brown

Sales Support: Renee Walsh

Emergency Services(Police, Ambulance, Fire) 000Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114WIRES (Wildlife Rescue) 4754 2946NSW Rural Fire Service 1800NSWRFS

ChurchesAnglican Church

Cnr William Howell Dr Pritchard Pl

4733 1635

Catholic Church

William Howell Drive

4737 9735

Uniting Church

Cnr Mulgoa Rd & Stuart Rd Penrith

4721 1295

Christ Church at the College

christchurchatthecollege.com.au

4736 8100

Penrith Church

52 Taylor Rd Cranebrook

4577 6555

Salvation Army

48 Luttrell St

4733 1133

Vineyard Church

Regentville Public School

4732 3139

Elevation Church Penrith

4 Production Place, Penrith

4722 8489

Community GroupsSitters Club 0419 219 572Community Health 4732 9400Glenmore Park Guides 0400 546 772

Probus Club Glenmore Pk 0411 237 699Probus Club Penrith Sth 4733 1614Penrith Suicide Bereavement

Support Group

0402 627 696

Community Centre 4733 1499

Sports ClubsAFL 0425 202 038 Baseball Club Penrith 0434 116 940Basketball

glenmoreparkbasketball.net

BMX 0407 497 606Cricket 0410 416 692Hockey 4737 8420Junior Rugby Union 0425 351 715Karate Goshin Ryu 0411 136 237Netball 0407 234 360 Rugby League 0430 049 189Football (Soccer) 0447 001 107Softball

[email protected]

Swimming Club Nepean 0416 311 453Triathlon Club Panthers

[email protected]

Find us on Facebook

we love local


Prompt, Reliable in Home Service for

Most Major Brands Same Day Service Available Seniors Discount Servicing the Local Area for 46 Years

Sunday Worship 10:00 AM

Boy’s and Girl’s SAGALA (Similar to Scouts) 6:00 PM Monday

Women’s Meeting 10:30 AM Thursday

Street Dreams (Dance Group) 4:00 PM Thursday

Kid’s Club 4:00 PM Friday

(Dedications, Wedding or Funerals by appointment)

Giving Hope Today

48 Luttrell St Glenmore Park P: 02 47331133W: www.salvos.org.au/penrith E: [email protected]

Local Comics Rally for Wounded Warriors

Top 10 Things To Do When Selling Your Home

#1 Call me(I’ll handle the other 9)Marie GrimaSales Executive

M: 0451 884 155 P: 02 4706 0940

[email protected] | www.realhomesrealty.com.au395 High Street, Penrith NSW 2750

.

More information about Soldier On can be found here:

www.soldieron.org.au Where: Penrith RSLWhen: Thursday, July 14th at 8pm. Price: $10 Tickets on sale at club receptionContact Information:

Rob Andrews (event organiser) 0423 298 [email protected]

A troupe of Sydney comics, led by Glenmore Park resident Rob Andrews, will descend on Penrith RSL this July to raise money for Soldier On. Penrith is the sixth and last stop in the Comedy Tour to Tooleybuc, after Goulburn, Wagga, Albury, Bendigo and Tooleybuc.

Rob Andrews stated that “comedy is a good fi t to highlight the work Soldier On does within our defence community. Often our soldiers return home with mental health issues. We hope to raise awareness and cash while giving everyone a laugh and a good time.”

Soldier On is dedicated to supporting Australian veterans of war with their physical and mental health needs. The charity provides a range of specialised services that help our returned soldiers to overcome depression and PTSD.

“This area has a big heart which is why I love living here,” Rob Andrews said, “I’d love to see the show sell out so that we can raise as much money for Soldier On as we can.”

EVENT DETAILS

Glenmore Park comic, Rob Andrews | Image supplied.


FAITH – GLENMORE PARK ANGLICAN CHURCH

Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr + Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 + 7pm. Plus activities for adults + young people right throughout the week.

Take Another Look at ChurchDeep down most people know they really

should get along to Church a bit more. While many people are aware of this, what often stops them is a fear of the unknown.

Either because they haven’t been for a while or they haven’t been at all, there is a fear

about what Church might be like. Some people think Church is a strange, irrelevant place or they might be worried they will stand out or they won’t know what to do or that what happens won’t make sense.

At Glenmore Park Anglican Church, we fi rmly believe that what God has to say to us through the Bible is relevant to every part of our life and relevant to every person, regardless of age, and regardless of whether you’re male or female, old or young, so we work hard to make people feel welcome.

We often ask people who come to our Church, “Why do you stay?”

The most frequent answer they give is because they fi nd the people are friendly, they can understand what is going on and they fi nd what we do is helpful to their life.

When people understand that Church is about a group of people encouraging and supporting each other in life, to know and understand how good God is, and that it is not about rules and regulations, and that it can even be enjoyable and relaxing, it makes such a diff erence!

One of the great things we fi nd about the people who come to our Church is that many of them have never been to a Church before and although they might be nervous when they start out, after a few weeks of getting to know us and seeing what we are on about, these people have said that Church is the highlight of their week!

Each week we want to help people discover who Jesus is and why he is still such a signifi cant and fascinating person. Why not take the plunge and join us? We’d love to meet you!

Rev John Lavender

Penrith RSL Social Golf Club is looking for Ladies and Gents to join us for a fun round of golf.

8 Jul | Richmond | 7am 10 Jul | Penrith | 7am 24 Jul | Dunheved | 7:15am28 Aug | Springwood | 7am 11 Sept | Windsor | 7am

Enquires: Call Mick Loth 0407 493 717


Based on the famous novel by Louisa May Alcott. Adapted to the stage by Jenny Tibbitts and Directed by Linda Holland.

Little Women, the much loved story by Louisa May Alcott, follows the lives of the March sisters, Jo, Meg, Beth and Amy as they go from childhood to womanhood.

The years are fi lled with the hardships of poverty, the promise of love, the sadness of loss and hope for a brighter future.

The March family is living in genteel poverty after Mr March lost their money. Meg and Jo March, the elder sisters, both work outside the home for money to support the family. Meg teaches children of a nearby family, while Jo aids her grand-aunt March, a wealthy widow whose strength is failing. Beth helps around the house, and Amy attends school.

Their lives are touched and changed throughout the years by Laurie and his grandfather (the March’s neighbors), Aunt March, John Brooke (the shy tutor of Laurie) and Professor Bhaer (a German expatriate who encourages Jo with her writing).

Ruby Productions Presents...Little Women

When Saturdays July 16th, 23rd, 30th at 2pm and 8pm. Tickets $25 for adults and $20 concession.To book tickets go to www.trybooking.com/186410 To reserve show only phone (02) 47 355 422Where John Lees Centre, 15 Evan Street, Penrithwww.rubyproductions.com.au

EVENT DETAILS

The cast of Little Women – Ruby Productions. Image supplied.


Politicians must advocate what is popular to be elected. But we should look for leadership which also raises discussion about unpopular issues impacting upon the welfare of our souls.

There are many political issues to discuss, but let me illustrate with a few obvious examples. First: The correlation between the fast-paced,

stressful western lifestyle and mental illness. When the overriding focus is on earning money to buy things our souls are at risk because we can’t buy real love, happiness or peace. I see it visiting people in the hospital mental health unit, and with ordinary families under the pump. The pace, stress, traffi c, the fi nancial and time pressures on marriages, are all too much. But the priority continues to be about economic development – it’s the popular vote. We all want jobs, but if the price of frenetic development and the pace of life is (as the statistics show) that increasing numbers of us and our kids are struggling to cope mentally, are we really progressing as a society? Oscar Wilde said, “When the gods wish to punish us they answer our prayers.” We need leaders who see past the popular vote to truly fi ght for our future welfare.

Second: In Los Angeles throughout the 1900s the public voted down proposals for public transport systems despite traffi c congestion. Companies selling motor cars and rubber helped prioritise freeways over railways. By summer 1993 when I lived in LA you couldn’t see mountains 2 kilometres away due to smog! The smog caused health problems. Our leaders should have vision for our population growth beyond more freeways and crammed housing.

Third: Making childcare more aff ordable is one thing, but a childcare centre manager I know left work when she had her own child because she recognised being apart from him for days on end was not good.

Jesus taught that happiness and peace fl ow from what happens inside us.

This article is not about monorails, but the impact of political decisions on the welfare of our souls. Food for thought, living well, and voting. (www.paulmarshall.org).

Go well, Paul

Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

FAITH - FOOTHILLS VINEYARD CHURCH

Private Viewings / Personal Shopping Appointments Upon Request

10%

For Every Occasion, Body and Style

Store Hours:Mon 10am – 2pmTues 9am – 5.30pmWed 9am – 5.30pmThurs 9am – 7pmFri 9am – 5.30pmSat 9am – 5pmSun – By Appointment

Shop 13, Skiptons Arcade 541 High Street PenrithAcross from ANZ Bank & Behind Trade Secret

/lolas.sydney02 4721 4777

OFF

FULL PRICED STOCK UPON PRESENTATION

OF THIS AD

Soul Matters: Political Decisions + our True Welfare

Local Accountant and founder of CFO@CALL , Zoltan Szentirmay is proud to share his experience working in the corporate sector and the edge he brings to his clients.

He says, “I founded my business on the belief that many businesses are under serviced when it comes to commercial and fi nancial support. You see small businesses rarely have the fi nancial means to employ a full time CFO (Chief Financial Offi cer) instead end up with the support of bookkeepers, tax accountants and banks. The advice that is given is often generic, technical and transactional in nature”.

Early in his career, after several years in what he called ‘backwards’ looking accounting, which no longer excited him, Zoltan focused on commerce where it was evident to him that accountants were diff erent. His became a forward thinking proactive focus that improved the business performance through better management of fi nances and systems, focusing on long term viability and growth of these organisations.

During this period of commercial accounting focus he worked with some of the biggest Australian brands professionally, brands like; Telstra, Pfi zer, Salmat, Tyco, Foseco, Brinks, ADI, Stanilite, Philips, BT Australasia, Pierlite, The Hannan Group , ASIC, UWS, O’Brien Glass, Uniting Care Ageing (Uniting), HCF, DADHC.

It was here, he said he really understood the saying, “if you fail to plan you plan to fail’. He says, “There is no reason why small business can’t follow this approach”. He also warns, “Small business that adopts a, ‘fl y by the seat of your pants’ method, are more likely to end up an unwanted failed business statistic”.

Zoltan can be contacted on 1300 854 480 or [email protected]. CFO@CALL off ers a fl exible service scaled to your business’s size and budget. He will come to you, share and help implement his big business experience in your business from the ground up.

BIG Business Experience, for Your Small Business

"

I can attest not only to his skill as a project manager but also to his ability to manage fi nance teams and all areas within the fi nance department. His strengths are many, but in my view , it his ability to be both a strategic manager dealing at board level but at the same time someone who is able to get into the fi ne detail when required to solve complex issues particularly around systems and implementations that sets him apart.

"

Mark Daly | Group Financial Controller | Woodland Home Products



Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood ServicesP: 0409 986121 or 47218520 E: [email protected] FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

PARENTS CORNER

This month, we continue the series on ‘Parent Traps’ that we started in April.Escalation Traps – Child Escalation

Children can learn that to get what they want, they escalate their behaviour. They do more of everything - whinge, nag, cry, scream, shout. Anything to get what they want.

Why do they do this? They do it because it works for them.The parent gets tired or overwhelmed, and just gives in. What does the child learn from this?To get what I want I keep pushing until I get what I want.

Escalation Traps – Parent Escalation

A parent asks a child to do something. The child doesn’t move. The parent asks again. And again. And again. After several requests the parent gets frustrated and starts to yell.

When the parent is angry, screaming, counting, or making threats, the child decides that it is time to do as the parent asks.

What does the child learn from this?My parent is only serious about the request when she is yelling.

This is why parents say “my child never listens to me”. Do these escalation traps happen at your place? Sometimes

the child and parent escalate together and it’s a screaming match and a fi ght over something simple.What Is The Remedy?

Make a clear, calm request. Make sure you have your child’s attention by saying his name, getting eye contact, touching him on the shoulder. Tell him what to do rather than what not to do. And make it a request, not a question. If the child complies, give him descriptive praise “thank you for doing as I ask”. If your child does not comply after two clear, calm requests, calmly give him a consequence. The consequence doesn’t need to be harsh, you just need to let your child know that you mean what you say.Struggling?

The Positive Parenting Program (Triple P) is available in the community for free. Go to the Resourcing Parents website to fi nd a course near you. Or you can do Triple P Online for the cost of $80.

Continued from pg. 1

Glenmore Park Town Centre Redevelopment Commences

“Council offi cers will also continue to work closely with Village Fair to minimise the impact to residents during the construction phase and once the new building is operational,” she said.

Mr Rick Abrahams, Director of Village Fair Pty Ltd, thanked Council for their support in delivering their vision for the new building.

“A project like this would never come to fruition without working closely with the team at Penrith Council,” he said.

“We are looking forward to commencing construction and completing our vision for Glenmore Park Town Centre and the Glenmore Park community.”

Upon completion, the Glenmore Park and greater Penrith community will have greater shopping choice with Coles, Aldi and Woolworths, a gym, over 60 specialty tenants and over 750 car spaces including undercover.

The new building is expected to open late 2017.


Homemakers and Renovators. New and Factory Seconds Furniture, Decor, Sharp Refrigerators and Microwaves.

Weekly Saturday auction starts at 10:30amAll public welcome!Lot 53 Vallance Street, St MarysPh: 02 9623 0031E: [email protected]

Open 6 DaysMonday to Friday 8:30am – 5pmSaturdays 8:30am – 3pm

Save big dollars!

Photography Competition Winners Visit NSW Parliament House

Member for Mulgoa Tanya Davies has congratulated Mrs Rebeka Vianello and Miss Katherine Wong, the winner and youth winner, respectively, of the Mulgoa Electorate photography competition.

Local resident Mrs Rebeka Vianello’s winning photograph depicts a stunning sunset in the Mulgoa Valley.

Miss Katherine Wong also lives locally and her stunning black and white photo is of nearby Luddenham.

“I was thrilled to welcome Mrs Vianello and Miss Wong to Parliament House for lunch and a tour. It was a pleasure to thank them for their beautiful entries and acknowledge them personally,” said Tanya Davies.

Mrs Vianello’s and Miss Wong’s winning photographs are now on display in the new Mulgoa Electorate Offi ce at St Clair. Miss Katherine Wong + Mrs Rebeka Vianello with Tanya Davies MP | Images Supplied

Council has welcomed the State and Federal Government’s commitment of $100m to widen Mulgoa Road to six lanes between the M4 and Blaikie Road.

Council has been pushing for better movement across the city, lobbying hard to see the 6km stretch of Mulgoa-Castlereagh Road between Glenmore Park and Andrews Road widened to three lanes each way.

Penrith Mayor Karen McKeown said Council’s representations saw $5 million allocated for design and assessment in 2015.

“No doubt this confi rmed what we all already knew – it can take a ridiculous amount of time to get across our City on Mulgoa Road and it’s time to get on with fi xing it.”

“It recently took me 20 minutes to travel less than a kilometre on Mulgoa Road – this is not unique or unusual and I hear from residents all the time about the time it can take to get into Penrith’s City Centre or off the M4, from Glenmore Park to the station,” Cr McKeown said.

The Federal and State Government announced $80 million and $20 million respectively to Stage 1 of the widening. This is in addition to $70m of joint funding already committed to Castlereagh Road/Jane Street/High Street intersection upgrade. Geotechnical investigations are currently underway to prepare for this work.

Stage 2 will see works occur from the M4 to Glenmore Parkway, Stage 3 from Coreen Avenue to Museum Drive and Stage 4 to the Andrews Road interchange.

Penrith Council had listed the widening of Mulgoa-Castlereagh Road as one of its top 6 advocacy priorities for 2016.

“It was also highlighted as an example of how infrastructure hasn’t kept up with population growth in the national Fund our Future campaign which makes the case for a dedicated infrastructure fund for growth Cities like ours,” Cr McKeown said.

“Five million Australians – and counting – in fast-growing suburbs on the outskirts of our capital cities are confronted daily with congested roads and insuffi cient public transport and Australia’s fastest growing councils have united to make the case for a more strategic approach to infrastructure funding.”

More info about Fund our Future: www.fundourfuture.info

Stopping the Gridlock Mulgoa Road Widening Funded


Article Written + Submitted by: Linda Cassell from Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: [email protected]

COUNSELLING CORNER

Classes held on Tuesday evenings at Surveyors Creek Public School

and Thursday evenings at Glenmore Park Public School

Age graded classes from 4-years-old to adults

The fi rst class is complimentaryContact David on

Ph: 4751 3494 or 0408 609 464

Tanya DaviesMember for Mulgoa

Shop 43, St Clair Shopping Centre 155 Bennett Road, St Clair NSW 2759

PO Box 316, St Clair NSW 2759

(02) 9834 2966 (02) 9834 6291

New Office Location!

Parents Should Avoid Comments on Daughters Weight

New research suggests parents should not discuss weight with a daughter, even if she is at a healthy weight.

Investigators from the Cornell Food & Brand Lab found that the less a parent comments on weight to a daughter, the less likely she is to be dissatisfi ed with her weight as an adult. The fi ndings show that women who recall their parents commenting on their weight are more prone to being overweight and are less satisfi ed with their weight as adults.

“Commenting on a woman’s weight is never a good idea, even when they are young girls,” says lead author Brian Wansink, Ph.D., and author of “Slim by Design: Mindless Eating Solutions for Everyday Life.”

The research fi ndings appear in the journal Eating & Weight Disorders.In the study, 501 women between 20 and 35 years old were surveyed about their

body image and asked to recall how frequently their parent(s) commented about their weight.

Those with a healthy BMI were 27 percent less likely to recall their parents commenting on their weight and 28 percent less likely to recall parents commenting on eating too much compared to women whose BMI indicated they were overweight.

Importantly, both overweight and healthy weight women who did recall their parents commenting on their weight as youths were less satisfi ed with their weight as adults.

Researchers believe this indicates that weight related comments can be damaging to body image regardless of weight. These fi ndings suggest that commenting about girls’ weight can have a negative impact later in life.

“If you’re worried about your child’s weight, avoid criticizing them or restricting food. Instead, nudge healthy choices and behaviours by giving them freedom to choose for themselves and by making the healthier choices more appealing and convenient,” Wansink said.

“After all, it’s the choices that children make for themselves that will lead to lifelong habits.” www.psychcentral.com

“Knott” the Sitters Club

Is a family organisation that sits kids in their own homes. It makes an evening out less expensive for families if they don’t have to pay a

sitter in money, only in hours. We have been running for over 30 years. The girls of the group also go out occasionally for a movie or coff ee.

Contact Ann

0419 219 572

[email protected]

Letterbox Delivery Walkers

POSITION VACANT

AREAS: GLENMORE PARK + REGENTVILLE + MULGOA RISE

Must be reliable, trustworthy, honest + committed to meeting strict deadlines.

CONTACT US :4733 0792 | [email protected]

Would you like to deliver your local Gazette?

IT’S SPIDER SEASON AGAIN!!!Don’t get bitten this summer... get your home professionally treated by our experienced staff.

FREE INSPECTION AND APPRAISAL SERVICE.

TERMITES - Prevention is

Better than cure!!!Remember 1 in 3 homes in

Australia are affected by termites - don’t be the one!

Your home is your most valuable asset.

Have your home thoroughlyinspected for peace of mind.

SPIDERS • COCKROACHES • ANTS • SILVERFISH •RATS & MICE • WASPS & BEES •FLEAS • BIRD PROOFING • WEEDS

INSPECTIONS • TREATMENTS • BAITING • RETICULATIONSpeak directly to Jeff the Technician

0415 413 493P E S T C O N T R O L

Glenmore Park

• Local knowledge• Local operator• Environmentally friendly control• Reliable ‘on time’ service• All work under warranty• Thorough 2 hour treatment

LOVE FROM FLYNN, KOBHI, CRUMBLE AND

FUDGE...Aunty Marg!


Creamy Chicken BakeEasy • Time 1hr 45min • Serves 8

Method1. Make Mashed-potato topping. Place potato in a large

saucepan. Cover with cold water. Bring to the boil. Simmer over medium heat for 10 to 15 minutes or until tender. Drain. Return to pan. Add butter and milk. Mash until smooth.

2. Meanwhile, preheat oven to 200°C/180°C fan-forced. Heat oil and butter in a large, deep frying pan over medium-high heat. Cook chicken, in batches, for 2 to 3 minutes or until browned. Transfer to a 6cm-deep, 3.8 litre-capacity baking dish.

3. Add leek and bacon to pan. Cook, stirring, for 8 minutes, or until leek has softened. Add mushrooms. Cook for 4 to 5 minutes or until tender. Add wine. Bring to the boil. Boil for 2 minutes. Add fl our. Cook, stirring, for 1 minute. Gradually stir in stock and cream. Bring to the boil. Remove from heat. Season with salt and pepper. Place spinach over chicken in dish. Carefully pour cream mixture over spinach. Stir to combine. Top evenly with mashed potato. Bake for 25 to 30 minutes or until golden and chicken is cooked through. Stand for 10 minutes. Serve.

Source: www.taste.com.au/recipes/33770/creamy+chicken+bake

WHAT’S COOKING

Winter Warmer

• 1 Tablespoon Olive Oil• 20g Butter• 1.2kg Chicken Thigh

Fillets, Trimmed, Cut Into 4cm Pieces

• 2 Leeks, Trimmed, Halved, Washed, Sliced

• 200g Middle Bacon Rashers, Trimmed, Chopped

• 250g Cup Mushrooms, Thickly Sliced

• 1/2 Cup Dry White Wine• 1/3 Cup Plain Flour• 3/4 Cup Chicken Stock• 3/4 Cup Pure Cream• 80g Baby Spinach

Mashed-Potato Topping

• 1.6kg Desiree Potatoes, Peeled, Chopped

• 100g Butter, Chopped• 1/2 Cup Milk

Ingredients

Glenmore ParkNorth PenrithCranebrook

Yoga Classes for all ages. Relaxation, Meditation and Stress Management Workshops

For further information and bookings contact:

Judy Morgan (Swami Karmashakti)

Over 40 years yoga teachingLiving Beautifully

0402 314 726www.livingbeautifully.com.au

Taking Bookings

Now


If you’re sick of being in constant back pain

for your Assessment Session!

Valued at $55Andreas KleinNutritionist &

Remedial TherapistBSc, Adv Dip Nut Med, DRM

I’ve personally developed this technique after 16yrs experience:

“After years of severe back pain I’m now enjoying golf, fully pain free and even started brick-laying again!” – John Hasler, Glenmore Park

“I’d given up really - I’d tried so many things. In just a couple of sessions the pain and muscle spasms had gone. I recommend your

work to anyone.” – Craig Gibson, Richmond

Work & play like you used to after just a few sessions!

It works well for shoulders & knees too.

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

HEALTH MATTERS

POLICE MEDIA

Low ‘Bone Density’ – Are Drugs Really the Answer? Many patients attend the clinic with low bone density -

osteopenia or osteoporosis. They are commonly prescribed bisphosphonate drugs by their GP to increase bone density & reduce fracture risk. These drugs do increase bone density, but astoundingly also increase the risks for:

1. Certain thigh bone fractures – bones become more dense but also more brittle,

2. Gastrointestinal problems such as indigestion & heartburn, nausea/vomiting, and chest pain. These side eff ects cause up to 20% of patients to discontinue treatment

3. Severe, sometimes incapacitating bone, joint, and/or muscle pain

4. Bisphosphonate-related decay of the jaw bone (called ‘BRONJ’). This is very rare but:

a. Intravenous bisphosphonates - often used for cancer patients, leads to a high risk for BRONJ (0.8% to 12% of patients ), this increases the longer the drug is givenb. Oral bisphosphonates leads to about 1 BRONJ case in 1500 patient years (100 fold greater than general population).

A recent paper published in the prestigious British Medical Journal stated that ‘bisphosphonates’ (taken for hip fracture prevention) are ‘neither viable as a public health strategy nor cost eff ective’. The authors found that:1. No evidence exists that these drugs are eff ective at

preventing fractures in men2. In post-menopausal women, in whom osteoporosis is

most often problematic, ‘175 women with bone fragility would need to be treated for three years to prevent’ just ‘one hip fracture’; while all patients remain at risk of side eff ects, but in women over 80, where most fractures occur no evidence of benefi t exists.

3. A recent analysis by the FDA found people receiving bisphosphonates continuously for 6 years had more fractures than a second group who took bisphosphonates for only 3 years then switched to placebo for 3 years

4. Age adjusted incidence of hip fractures has fallen steadily in most Western countries… and this ‘does not seem to be attributable to drug treatment’

5. Poor balance is a much better predictor of bone fracture than bone density

6. Other bone density drug options such as Denosumab; strontium ranelate; & ‘Vitamin D & Calcium’ supplementation all have effi cacy & risk questions hanging over them.

This becomes terribly confusing for most people. What should one do?

Whether you take pharmaceuticals or try alternative approaches, it’s important you do your research thoroughly and discuss pros and cons with your doctor. There are some excellent natural strategies that one can implement to improve balance & bone density. Next month we’ll discuss some of these, meantime if you have back problems or are worried about bone density why not come talk to us at BHW - see our ad for contact details.

Woman Stabbed – Glenmore ParkA woman has been hospitalised with stab wounds after an

incident at a home in Glenmore Park last month.About 5.40pm (Tuesday 14 June 2016), emergency services

were called to a home in Garswood Road after reports were received that a woman had been injured.

Emergency services located a 29-year-old woman who had suff ered stab wounds.

The woman was treated at the scene by Ambulance Paramedics and conveyed to Westmead Hospital in a serious but stable condition.

Offi cers from Penrith Local Area Command attended the location and established a crime scene.

Police commenced a search for a 42-year-old man who it is believed is known to the woman.

About 6pm the man was located at Jamisontown where he was treated by Ambulance Paramedics for what are believed to be self infl icted injuries.

He was also conveyed to Westmead Hospital in a critical condition.

Police continue with their inquiries into the incident.


Camille Brandt from Orchard Hills Veterinary Hospital will be attending the Dog Lovers Show as a special guest of Rose-Hip Vital. Camille will be answering questions from the public at the Rose-Hip Vital stall.

Camille will be taking her dogs (Pony and Leo the Guide Dog Trainee) to the show, so come along and say Hi.

Rose-Hip Vital® Canine is a unique and patented high impact 100% plant-based joint supplement and immune system support. Made from 100% patented Rosehip powder and backed by more than 30 scientifi c studies including 8 clinical trials, it’s a clinically proven powerful antioxidant, rich source of natural Vitamin C. The fi rst natural product registered by the APVMA since the introduction of new guidelines in 2009. Check out Camille’s testimonial on Rose-Hip Vital on our website page. www.orchardhillsvet.com.au, on the Pet Care Links.

The Dog Lovers Show is set to again transform the Hordern Pavilion and Royal Hall of Industries into a haven for dog lovers as it bounds back into Sydney town on Saturday 6th and Sunday 7th August 2016.

The biggest names in vet and pet care will present free presentations on the Kong Celebrity Stage. Celebrities include: Dr Chris Brown, Dr

Katrina & The Wonderdogs, the Village Vets (Dr Anthony & Dr James)

and famous fi lm & TV Dog Trainer Peta Clark.

The show will play host to over 30 DOGS NSW Breed Clubs, hundreds of stalls off ering all the latest and greatest gear for your pooch, free presentations from celebrity dog experts, free vet, grooming and training demonstrations and most importantly the opportunity to get up-close-and-personal with literally hundreds of beautiful dogs of all shapes, sizes and breeds!

Show goers will also be able to witness some of Australia’s most talented canines in the Royal Canin Arena, featuring impressive demonstrations of speed, agility, fl yball, fl ygility and K9 disc.

The popular Military Working Dog Tribute returns with more historical information and talks from war veterans retelling their own personal stories of working with war dogs in the battlefi eld including the training process involved for dogs to become active service canines.

The Breed Showcase off ers visitors a rare opportunity to meet and compare canines from over 35 Breed Clubs, with experts on hand to provide detailed information on each dog including their unique characteristics.

The Perfect Match zone will provide prospective owners with invaluable insights to help them fi nd the right dog for their lifestyle, family and home with a clever and comprehensive questionnaire that can be completed in a matter of minutes and dozens of large information posters.

The Pat-A-Pooch nursery will again be full of smiles and wagging tails, as attendees get the chance to meet and connect with a plethora of pooches and puppies including guide, assistance, working, police

and rescue dogs.

It’s the ultimate day out for dog lovers of all ages with the Sydney Dog Lovers Show providing dog-devotees with a once a year opportunity to celebrate the companionship, unconditional love and joy that our furry friends bring to our lives every day.

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au.

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include:

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road, Orchard Hills – 4736 2027

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Sydney Dog Lovers Show – The Dog Lovers Show is Coming to Sydney again!!

When: Saturday 6th and Sunday 7th August 2016. Time: 9.30am-5pm.Location: Royal Hall of Industries and the Hordern Pavilion, Moore Park, Sydney. Website: www.dogloversshow.com.au


Mondays 7pm - 10pm

Riverland Harmony Chorus RehearsalsGlenmore Park Child & Family Centre, Blue Hills DriveEnquiries: 4773 8284 or 4739 1834

Monday Evenings + Friday Mornings

English as a Second Language ClassesWe have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays. Entry is 5 Fulton St. or 254 High St. Penrith.Enquiries: Cathy White 4735 7216

penrithanglican.org

Tuesday + Wednesday + Saturday

Physical Culture Classes for Girls + WomenClasses for all ages Under 5 years – 65 yearsFIRST LESSON FREEEnquiries: Karen 0418 975 765

Wednesdays 7–9pm

River Valley SingersLove to sing come join our Group every Penrith PacewayEnquiries: 47351675 or 0402 669 640

Wednesdays 7pm for 7:15pm start

Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coff ee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Enquiries: Jan or email

[email protected]

Thursdays 9:30am - 11:30am

“Taste of Everything” group for WomenLearn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Enquiries: Julie 4733 1499

Thursdays 5pm - 6pm

ZumbaEnquiries: Elisabeth 0421 978 220

Thursdays 7pm - 9:45pm

Love Modern Jive dance lessons and social group for over 18’s. Get fi t, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. Enquiries: Andrew 4730 3300

Or visit Facebook: www.facebook.com/

lovemodernjive

Thursdays 10am - 12pm

(During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. Enquiries:Tegan 0404 948 454 or visit

glenmoreparkplaygroup.com

Fridays 7pm - 8pm

Tai ChiEnquiries: Christie 0431 149 131

Fridays at 10am-2pm

Nepean Valley RSL Day ClubSeniors Centre Station St, Penrith. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$8.00 per meeting. Enquiries: Jan Eaton on 4704 8506

Saturday July 2

Federal Election. Make your vote count!

Saturday July 9

Open Mic Night 6pm – 8pm. (2nd Saturday of the month)Gloria Jeans Glenmore Park, Glenmore Park Town Centrefacebook.com/gloriajeansglenmorepark

Wednesday July 13

Lung Support Group(2nd Wednesday of the month)10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood.$3 to cover tea and coff ee. Followed by Lungs in action exercise class run by a qualifi ed instructor. 12 - 1pm - FREE Enquiries: John

4735 1542 or Gloria 4733 8926

Wednesday July 13

Arthritis + Osteoporosis Penrith Branch(2nd Wednesday of the month)Penrith Branch MeetingCWA Hall, Tindale St, Penrith. Coff ee available from 9:30am Enquiries: Diane 9623 9789

Thursday July 14

Red Cross Penrith Branch Meeting(2nd Thursday of the month)CWA Hall Tindale St, Penrith. Coff ee available from 9:30am Enquiries: Diane 9623 9789

Sunday July 17

Penrith City National Servicemens Association of Australia(3rd Sunday of the month)Penrith RSL Club at 10:30am. New members and visitors welcome. Coff ee and tea provided.

Monday July 18

(3rd Monday of the month)Penrith City Garden Club 7.30 -9.00 pm at the Community Christian Church Hall, corner Cam and Cambridge Streets, Cambridge Park.Enquiries: 0498 017 147

penrithcitygardenclub.org.au

facebook.com/penrithcitygardenclub

Monday July 18

(3rd Monday of the month)Nepean / Blue Mountains Prostate Cancer Support Group. 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital.Our meeting in July is an Open Forum for members and a separate meeting for Carers.All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONE.Enquiries: Visit our website

www.prostatesupport.org.au or

David Wilkinson, President 1300 13 38 78

Monday July 18

(3rd Monday of the month)Nepean Evening VIEW Club are holding their Xmas in July Dinner Meeting at Panthers Penrith arrive 7pm for 7:30pm meal cost $28 (bookings essential). Wear Xmas gear and enjoy some fun and games. New members warmly welcomed. Women of VIEW support the Smith Family’s Learning for Life programme supporting disadvantaged children.Enquiries + Bookings: Colleen on 4735 4982

Tuesday July 19

Glenmore Park Residents Group Meeting(3rd Tuesday of the month) 7pm at Floribunda Community Centre, Glenmore ParkEnquiries: 4733 1499

Wednesday July 20

Glenmore Park Probus Club Inc.(3rd Wednesday of the month)Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired + semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome....Enquiries: Rayella Haines 0411 237 699

Thursday July 21

South Penrith Probus Club(3rd Thursday of the month)10am at Glenmore Park Community Centre. Visitors welcome Social Club for active retirees. Enquiries: Merle Blatch 4733 1614

Thursday July 21

Solo Circle of Friends(3rd Thursday of the month)For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to

Secretary, PO Box 7557,

South Penrith NSW 2750

Thursday July 21

Blue Mountains Parkinson’s Support Group (3rd Thursday of the month)Meet us at Springwood for morning tea, guest speakers, and support for suff erers and carers of Parkinson’s Disease. Enquiries: Viv or Barry for initial contact on

0404 836 921 or 47 379141

Saturday July 30

Glenmore Park Monthly Markets(Last Saturday of the month)Community variety markets, showcasing craft, food, plant and clothing items. Many of which are handmade and most of which are local. There are indoor and outdoor stalls and a lovely community feel about this market which houses around 65 stalls every month. 3pm to 7pm, Cnr Luttrell Street & Town Terrace, Glenmore Park (no markets are held on Anzac Day, or in January or February). Enquiries: 0410 660 060

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

Mondays 9:30am - 11:30am

Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park. Enquiries: Jo 0477 114 701

COMMUNITY NOTICEBOARD

WEEKLY EVENTS

WEEKLY EVENTS CONT.


BRAZEWELL TAX & ADVISORYLocal & friendly

Chartered Accountancy practice offering:

0408 118 142

M: 0498 031 428 E: [email protected]

W: www.apexaws.com.au

A: Jordan Springs (Please contact us for further details)

Our services at Apex:

Registered Tax Agents

Call us today for an appointment

ACCOUNTING + TAX SERVICES

ACCOUNTANT

Installation of digital antennae,set top boxes, additional points,

equipment tuning, telephone/data points, broadband & home theatre

set-upFree quotes & friendly service

Mob: 0404 014 263 Tel: 4737 9962www.ddsi.com.au

Austel Licence No: S26743

Credit Card Payments Accepted

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS, CCTVTELEPHONE SYSTEMS, NBN.

INSTALLATIONS AND SERVICE

1300 552 282WWW.CTCCOMMUNICATIONS.COM.AU

Unit 25/ 46-48 Abel St, Jamisontown, NSW 2750

Masters Security License: 408494577

Call our office for a FREE QUOTE

0421 510 167 Lic No: 285014c

www.fusionbathroomrenovations.com.au

For Your Complete Bathroom Renovation

DIGITAL ANTENNA GUYS Antenna Supplied and Fitted Insurance Work TV Data & Phone Outlets Home Theatre Installations Qualified Electrician

Lic: 270847C

free quotes 0410 513 630Talk to our friendly technicians today

WHALE BATHROOMSLic No 67245c

4773 8700 0417 417 556www.whalebathrooms.com.au

BALLOONATICS

Helen & Dianne Balloo

0408 667 916 0437 970 513

BATHROOMS

AUTOMOTIVE

AIR CONDITIONING BALLOONS / GIFTS

Rosano BookkeepingRegistered BAS Agent | Reckon Accredited Partner

Michael 0412 414 735 [email protected]

BOOKKEEPING

BUILDER

Carpet & Upholstery CleaningTile & Grout Cleaning

Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4733 5290

ARGYLLCARPET CLEANING

CLEANING

ANTENNA

ANTENNA

BOOKKEEPINGNepean Balanced Books MOBILE BOOKKEEPING SERVICE

Tania 0414 951 624

ALARM SYSTEMS

AIR CONDITIONING

1hp Inverter Reverse Cycle Split System

Fully Installed* Service’s From $89.

*Back to back installation on single homesAll other major brands and sizes available

AU37545

winter special$1250*

BATHROOM RENOVATIONS

BUSINESS SERVICES

Virtual, Permanent & Casual Offices

Training/Conference Room Facilities

02 4721 3188 www.penrithservicedoffices.com.au

Service & Repair SpecialistsDucted Systems Split Systems Weatherwalls

Call Phil 0407 319 5254733 3110

Commercial & Residentialwww.nepeanairnsw.com.au

Have your split or ducted system serviced.

Be prepared for winter and beat the rush!

BUSINESS DIRECTORY


Phone: 4733 0792Email: adver se@districtgaze e.com.au

less than $3 per dayless than $3 per day

Paul Land0407 217 760 or 4733 3640

FIVE STAR DOOR SERVICE

Phone for a free measure and quote

For all your garage door needs!

* Roller doors* Panelifts* Tilter doors* Automatic openers

And servicing those noisy, hard to open garage doors.

E.S.S. GARAGE DOORS

EXCELLENCE IN GARAGE DOORS SINCE 1977

Sales, Service, Installation and Repair of, Roller Doors, Panel Lift Doors, Tilter Doors and Remote

Control Openers 24 Hour Emergency Service

VISIT OUR SHOWROOM AT 1/25 PEACHTREE RD. PENRITH

4721 7022 WWW.ESSGARAGEDOORS.COM.AU

QUALITY COSTS JUST A LITTLE MORE

CHRIS POLI ELECTRICAL SERVICES

0400 430 363*Domestic *Commercial

*Data/Phone Points * Ducted Vacuums*Hot Water System Repairs *TV Outlets

*Electrical Tagging *Installation & RepairsABN 78 738 702 949

PENRITH GAS SHOP Save Money – Switch to GasGas room heating servicing/repairs

Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas –

New heater sales YOUR ONE STOP GAS SHOP

4731 1208

GAS HEATING / HOT WATER

GARAGE DOORS

24 E y Swww.rondys.com.au

4737 9990 0423 877 630

ELECTRICIAN

ELECTRICIAN

GARAGE DOORS

ELECTRICIAN

DRIVING SCHOOL

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

Safety Comes First

Ph: 4733 4999 Mob: 0410 070 045

LIC: 010646

6am til late

BLUE HILLS DRIVING SCHOOL

DRIVING SCHOOL

David Sharrock JP P: 02 4735 3982 M: 0423 744 945 F: 02 4735 7012A: 2/65 Great Western Highway, Emu Plains NSW 2750PO Box 256, Emu Plains NSW 2750E: [email protected] W: perpetualconveyancing.com.au

Licence No. 05004246 Member AICNSW

Thinking of Buying or Selling Property?

Buying, Selling or Refinancing?

For friendly and efficient service contact

(Located in Glenmore Park)

BLUE HILLS CONVEYANCING

Eli Denmead Licensed Conveyancer

(Lic No 1127685)

Ph: 4737 8211 Mob: 0412 218 387

- MOBILE SERVICE -

CONVEYANCING

COUNSELLING + PSYCHOLOGY

Contact Janet0407 496 937

Check-in LearnerDriving School L P

Auto OnlySafety First

Karen’s House Keeping

ABN - 4867 8510 608

0419 166 [email protected]

CLEANING

CLEANING - WINDOWS

CONVEYANCING


Lic No: R84571

Joe’s Ultimate Handyman Services

All Aspects of Building and Building Repairs

0422 765 397‘Service with a smile’

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All BrickworkBUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky TapsGENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

ALL WORK GUARANTEED

MARK’S MAINTENANCE SERVICE

Call Mark on 0414 245 948

P

Call Mark on 0414 245 948

BrickscapeLic. no. 110202C

Search us on brickscape.com.au0412 730 059

Paving/Re paving: Pool surrounds & entertaining areas.

Retaining Walls:

20 Years Experience

Free Quotes

Shop 8 NK Centre

450 High Street, Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + WollongongOrder Online lollylicious.com.au

Delicious Chocolate Bouquets!

PENRITH CITY

FINALIST2013

MULTI-AWARD WINNING

Blue HillsBuilding Maintenance & Handyman Services

Call Heath Davies - 0409 717 454License no. 228868c

Residential & Commercial Fully Licensed & Insured

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park,

Western Sydney and beyond. From minor repair work to totally renovated kitchens,

bathrooms and laundries.... no job is too small.

HANDY MAN

GUITAR TUITION

GLASS + GLAZING

GIFTS

4774 2440Deliveries Available

Open 7 days

SILVERDALESAND & SOIL

Gardens, Decks, Retaining Walls, Turfing, Irrigation,

Paving & Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

Licence No. 223594C

LANDSCAPING

LANDSCAPE SUPPLIES

KITCHENS

LANDSCAPING

Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith,

Wollondilly and Blue Mountains district.

www.kitchenvision.com.au Lic No: 236100c

For all your General Insurance Needs• Business• Loss of profits• Public &

products liability• Plant & equipment• Construction• Strata title• Cyber

• Landlords• Management

liability• Trade credit• Motor vehicle• Home• Professional

indemnity

[email protected]

4731 8711Your Local Insurance Specialists

ABN 39 080 844 426 | AFSL 225 047

HOT WATER

HANDY MAN

HANDY MAN

INSURANCE

IRONING

IRONING

[email protected]

Give us a call, we live in Glenmore!

0431 253 543Nicholas McLeod

Lic.No. 225162C

Hot Water Specialist Gas, Electric & Solar Hot Water Systems

24hr Hot Water Service Same Day Replacement Competitive Pricing Pensioner Discounts

Phone: 4733 0792Email: [email protected]

less less than than

$2 per $2 per dayday

***The Ironing Queen***

Contact Tracey 0417 237 595 | [email protected]

IRONING

Rhonda – 0418 648 020


Licensed pest technicianCompetitive rates on:

ENVIROSURE

Please contact Ian on P: 0422 107 694 E:

Cockroaches, German Cockroaches, Rodents, Ants, Spiders, Wasps, Fleas and more.

BRIGHTEN YOUR FUTURE

MATTHEW BRENNAN JP | PRINCIPALA PO Box 353, PENRITH 2751M 0402 159 225E [email protected] ABN

expressmusictuition.com.au

Piano Guitar Drums VocalsNew Studio Available

Call Rohan0428 335 874

Your Dog Clean, Flea-Free& Smelling Great...

OR IT’S FREE

Hydrobath in warm clean water using environmentally friendly products, Brush, Nail

clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PLUMBING

No Job too Small

0410 436 [email protected]

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic. No. 223838C

Mark Gentle

PLASTERER

PET CARE - MINDING

Dial A Minder Pet & Home Care

Personally tailored pet care & home care solutions to suit you & your pet’s every need.

- No more kennels or catteries! - Act NOW! - Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au

PLUMBING

24 Hrs – 7 Days Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains Leaking Taps & Toilets, Gutters,

LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call your local Plumber on: P: 4727 2727 M: 0410 638 342

No Job Too Small Lic 158889C

Call your local plumber on:P: 4727 2727 M: 0410 638 342

No Job Too SmallLic. 158889C

PET CARE - GROOMING

PET CARE - GROOMING

PET CARE - GROOMING

Dog Grooming Salon and Pet

Boutique

Unit 39, 38-40 Abel Street, Penrith, 4722 9492.

open Mon to Fri 9-6 and Sat 9-3.

Evelyn 0432 056 413

Mobile We Come To You

www.1james.com.au 1800 1 JAMES (52637)

WORKMANSHIP GUARANTEED

Painting & Decorating

DOMESTIC AND COMMERCIALGLENMORE PARK BASED

• Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs • Interior & Exterior • Fully Licensed & Insured • All Work Done Personally

Call 0417 221 822or 0417 223 288

FREE QUOTES

PAINTER

MUSIC TUITION

Give us a call, we live in Glenmore!

[email protected] 253 543Nicholas McLeod

Lic.No. 225162C

Hot Water Services Blocked Drains

Gas Fitting LPG & Natural Gas Rainwater Tanks

Pensioner Discounts 24 Hour Service Same Day Service

PET HOME CARE PENRITH & LOWER MOUNTAINS

PET CARE - MINDING

PEST CONTROL

OVEN CLEANINGHATE CLEANING YOUR OVEN?

Get Western Cleaning Solutions to do it for you!Western Cleaning Solution use a specialised

steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70*Call Bob on 0417 262 706 or 4774 0026 (AH)

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience. Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

OUTWEST LOCKS MITH S ERVICES

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

47335405 0419735567 Master Lic.408106191

LOCKSMITH

LAWNS + GARDENS

MORTGAGE BROKER


Tutoring - All Levels for

AAC –Tutoring Glenmore Park

MATHEMATICS

0422 265 786 or 02 4733 0093

5+3=?7x5=?

Phone: 4733 0792Email: adver se@districtgaze e.com.au

less than $3 per dayless than $3 per day

WWW.MATTSSKIPBINS.COM.AU02 4708 2927

2 Cubic Metre from $2203 Cubic Metre from $3204 Cubic Metre from $4206 Cubic Metre from $6208 Cubic Metre from $7209 Cubic Metre from $820

CASH OR CARD WELCOMEConditions Apply.

TIME FOR A CLEANOUT?

Licensed Plumber, Drainer

Lic: 224647CAll aspects of plumbing maintenance

and new installations.Specialising in BATHROOM

RENOVATIONS.

Call your local plumber Paul on 0414 955 528

All aspects of plumbing maintenance and new installations.

PLUMBING

PLUMBING

Lic No 86216C

0418 446 590 4773 8634

Matilda Pebble Pty Ltd

Call 0409 273 327

Resurfacing of Old & New Concrete PoolsSmooth Pebblecrete Finish

Free Quotes

Licence No: 185846C

Member of the Swimming Pool & Spa Association

For any enquiries please contact

(M) 0401 554 811 (E) [email protected](W) www.ryanmanfieldplumbing.com

Licenced in

We are qualified in general maintenance including but not limited to

Licence # 218884C

or find us on or

Steve's ShuttlesAff ordable transfers for

all occasions including airportAny genuine quote beaten

Steve 0412 025 180 [email protected]

PLUMBING

Pre PackingFree Packing Materials

All removals BIG or SMALLPh: 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10% OFF

REMOVALSLicence No.239747C

Paul’s Tiling

Mobile: 0439 664 866

PEARCE UPHOLSTERY CO.Re-cover & repair for

commercial & domesticAntiques • Lounge Suites • Sofas Dining Suites • Offi ce Furniture

Ph: 4733 4450Mob: 0417 067 126

FREE QUOTE PICK UP & DELIVERY

TILING

UPHOLSTERY

RUBBISH REMOVAL

SHUTTLE SERVICE

SWIMMING POOLS

ROOFING

TUITION

TREE SERVICES

Call Ray for a FREE quote 0430 116 758

ALL TREE LOPPING

FULLY INSURED

PROPERTY MAINTENANCE

CIARABEL’SPRESSURE CLEANING

Fully Insured

Peter 0416 119 286

TUITION

*ACE* Tutoring

Ring Carol 0400 277 23202 4733 4645

Highly Qualified Teacher/References29+ Years ExperienceSyllabus followedK > 12English & Maths - All LevelsNaplan & Basic SkillsExtension & Gifted/TalentedRemediation & Learn to ReadLearning/Behavioural IssuesOpportunity Class & Selective H.S Entry

Reasonable Rates Good Results


elderspenrith.com.au02 4732 5055348 High Street, Penrith NSW 2750

elderswallacia.com.au02 4773 9511 1/1 Park Road, Wallacia NSW 2745

Silverdale02 4774 0311 7/2320 Silverdale Road, Silverdale NSW 2752

Now at Three Great Locations

for all Your Real Estate Needs

Real EstateNepean

(Includes $50 House Account Credit)

(Includes $30 House Account Credit)

(26 - 28 YEARS)

(22 - 25 YEARS)

COLT (18 - 21 YEARS) (Includes $30 House Account Credit)

JUNIOR (13 - 17 YEARS)

CADET (6 - 12 YEARS)

PLAY A GAME OF GOLF WITH CART FOR $32

#

*TWILIGHT GOLFWeekdays $20 | Weekends $25

#

ANNUAL MEMBERSHIP FEES

SAVINGS FOR FREQUENT SOCIAL GROUPS

MEMBERSHIP – JOIN NOW Pay no more until September 2017

Documents

Glenmore Gazette July 2016