Good Health May 2011

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Catherine Zeta-Jones’ brave public acknowledgement of her mental health problems, including appearing on the cover of People Magazine, invited people all over the world to identify with her problem and recognize they or their loved ones are not alone if they are suf-fering with emotional problems. “This is a disorder that affects millions of people and I am one of them” and “if my revela-tion of having bipolar II has encouraged just one person to seek help, then it is worth it.” Her announcement is a landmark in pub-lic health awareness. That someone as beau-tiful and successful as Katherine Zeta-Jones

can struggle with a serious mental health issue and feel comfortable enough to share it with the world will certainly motivate oth-ers to emulate her strength and intelligence, “there’s no need to suffer silently and there is no shame in seeking help.” Very fortu-nately, because of people in the limelight who share their struggles, the stigma once attached to seeking therapy has greatly diminished. No doubt, if your throat hurts, you break a bone, suffer any aches and pains or show signs of illness that require medical atten-tion, you’re on it. You make an appoint-ment with your doctor, get a diagnosis, and ultimately fill the prescription that will heal you. The responsible adult takes great pains to stay healthy by eating well, exercising, taking supplements and recommended medications and making sure to have a complete physical every year. But, taking care of your emotional health is often last on your list, until like Catherine Zeta-Jones, you realize you have no choice. Neither fame, wealth, nor talent immunizes anyone against the vicissitudes of physical and men-tal illness.

Issues that can stop you in your tracks and prohibit everyday function as a parent, a partner or on the job include panic attacks, depression, unemployment, marital discord, eating disorders, coping with

aging, dealing with troubled children or other family members, addictions, abuse, bereavement or anything that gets in the way of your emotional health and happi-ness. However, many people resist seeking help. If you have a weak heart, you control

your diet, exercise more, take prescribed medication and follow doctor’s orders. If you have a broken heart, there’s more to it. Sometimes, making that first call and find-

Catherine Zeta-Jones’ brave step forwardOvercoming the stigma of dealing

with emotional issues

CATHERINE ZETA-JONES’ public revelation of her recent diagnosis has brought needed public awareness to mental health issues.

Continued on GOOD HEALTH page 2

By JOHN KASTAN, Ph.D & AUDREY GOODMAN

SOUTH NASSAU COMMUNITIES HOSPITAL | ONE HEALTHY WAY, OCEANSIDE, NY 11572 | 877-SOUTH-NASSAU | WWW.SOUTHNASSAU.ORG

Rajiv Datta, MD, FACS, FRCS, FICSChair, Department of SurgeryMedical Director, South Nassau’s Cancer CenterDirector, Surgical Oncology/Head & NeckCastle Connolly “Top Doctor” since 2006

To schedule an appointment with Dr. Datta, call 516.632.3350

or visit www.southnassau.org for more information.

“I use the latest techniques to fi ght cancer in the operating room … and answer every question

a patient may have before we get here.” Dr. Datta is a board-certified, fellowship-trained cancer surgeon who’s known for his skills in the operating room and for taking the time to sit with a patient while providing support before and after surgery. A specialist in tumors of the head and neck, breast, endocrine system, colon and soft tissue as well as melanoma, he’s also a Castle Connolly top doctor, so you can be confident you’re getting quality, compassionate care every step of the way.

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SPAPERS — GOOD HEALTH

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ing the right resource is the most difficult. We race to heal our bodies why do we hesitate to heal our minds?

One out of five families living on Long Island is affected by mental health or substance abuse issues. Talking with a skilled pro-fessional can make all the difference. A huge burden is lifted when you have a structured plan of advice to follow, someone to guide you, and evidence that when utilizing the many tools available, things will work out. A better life starts with you.

John Kastan, Ph.D., is executive director of Penin-sula Counseling Center, a non-profit community mental health center in Valley Stream, licensed by the New York State Office of Mental Health and Alco-holism and Substance Abuse. Audrey Goodman is community relations coor-dinator.

Tools for living well:�

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Embrace wellness:

May is Mental Health Month

Dealing with emotional issuesContinued from GOOD HEALTH page 1

Norman Saffra, MD, FACS, is one of the nation’s leading ophthalmic laser and micro surgeons. Dr. Saffra is known for his expertise in diseases of the Retina and Vitreous such as; diabetic retinopathy, macular degeneration, and retinal tears and detachments. He is also experienced in caring for patients with uveitis and Neuro-Ophthalmic disorders. Dr. Saffra is a Fellow of: The American College of

Surgeons and The American Academy of Ophthalmology. He is a member of the American Society of Retina Specialists and the North American Association of Neuro-Ophthalmology.

Dr. Saffra frequently lectures in medical schools and to physicians throughout the country. Dr. Saffra is actively involved in clinical and surgical research. He has contributed over 25 scholarly papers to peer review journals and assisted in the design of two different surgical instruments. Under Dr. Saffra’s leadership, The Eye Institute at Maimonides is at the forefront of advancing medical science by pursuing research into diseases that cause permanent vision loss.

He has been consistently listed in the “Castle Connolly Guide: How to fi nd the Best Doctors (New York Metro area)” and has been listed in New York Magazine “Best Doctors” issue 12 times. He continues to be quoted by all major television networks and newspapers in regards to ophthalmology issues.

Dr. Saffra resides in Nassau County with his family, and is looking forward to bringing state of the art retinal care to our area.

Both the Long Island and Brooklyn offi ces participate with the following insurance plans:

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For over 40 years, Oceanside Care Center has been welcoming residents from our community and providing personalized care to meet their individual needs. Residents don’t get lost at Oceanside. Because of the small size of our facility, we are able to know each resident, cater to their individuality and provide more one to one service. We invite you to come and tour our facility and meet our staff and the residents and families we serve. We look forward to welcoming you.

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WHY SHOULD YOU BE SCREENED FORPERIPHERAL ARTERIAL DISEASE (P.A.D.)

Are You at Risk?

• Are you over age 50? One in every 20 Americans over the age of 50 has P.A.D.

• Do you smoke, or used to smoke?

• Do you have diabetes?

• Do you have high blood pressure?

• Do you have abnormal blood cholesterol levels?

• Are you of African American ethnicity? African Americans are more than twice aslikely to have P.A.D. than their white counterparts.

• Have you had heart disease, a heart attack or stroke?

What is It?

Peripheral arterial disease (P.A.D.) develops when arteries become clogged with plaque. These are fatty depositsthat limit blood flow to your limbs, especially your legs. You may experience chronic ulcers, pain or a weak ortired feeling in your legs during activity like walking. Clogged arteries in the legs may mean you are at risk fora heart attack or stroke.

What Can You Do?

GET SCREENED. One of the key ways to diagnose P.A.D. is through a painless screening called an ankle-brachial index(ABI) in which a health care professional uses an ordinary blood pressure cuff and Doppler ultrasound to compare theblood pressure in your arms with the pressure in your legs. The two numbers form a ratio that determines your ABI.

PLEASE CALL 718-869-7138 TODAY TO SCHEDULE YOURFREE SCREENING AT THE VASCULAR SURGERY OFFICE.

Vascular Surgery OfficeSt. John’s Episcopal Hospital

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How come we are “always” on a diet? How can we eventu-ally maintain our weight loss successfully? What are the common mistakes that interfere with our progress and perhaps ruin the results? Going on a diet creates obses-sions with food – even healthy food. Eventually we wind up focusing on what’s less in fat or calories, and of course, fixating on which foods will give will give us the fastest weight loss. I’ve always thought that “too much” of anything such as hard-core dieting, becoming a “gym-rat” and certainly striving for “per-fection,” will lead to some level of disap-pointment. It has been my experience that unrealistic expectations will lead to big let-downs. Once that happens, the “why” ques-tions begin to multiply in our minds: “Why aren’t I losing faster?” “Why are my abs not more defined?” “Why doesn’t my stomach look flatter?” “Why is it that when I look in the mirror I still don’t like what I see?” These are all challenging ques-tions. Everyone is different and comparing your results with others will only stress you out, and some of us are “stress-eaters!” Our brains have no connection with our bodies. It’s the “this isn’t working fast enough” mentality that will cause us to throw in the towel.

I’m sure most of you think you are “on track”. Yes, the marketing of what’s healthy has been re-defined so often that even when we do try to make better choic-es, they aren’t necessarily better. And remember, healthy eating is not always the same as weight-loss eating. Many us simply eat too much. Yes, some foods are unlimited, but that doesn’t mean you have to gorge yourself until your stomach is so stuffed with vegetables that you can’t breathe!

Everyone is different so comparing your results with others will only stress you out, and some of us are “stress eaters”! Skipping meals, thinking less is better will not lead to better results. You might find yourself eating more at the next meal or picking mindlessly because you are “entitled” to the calories you have banked for the day. The handfuls, bites, licks and tastes during the day “add up” and can negate the best of diet intentions. To avoid the mindless munchies, plan your snacks and keep cut-up vegetables or extra protein available to avoid making the wrong choices. (“Just One” of anything wrong counts!) Even four bites a day worth 100 calories add up to a pound of added weight per month.

Keeping a journal of what you eat is a great tool and if you are completely honest with yourself this will help you become mindful of everything that goes in your mouth. Weekend warriors are the most common offenders. You can very easily un-do a week of good eating on the weekend. You should plan to eat in restaurants that have the proper choices for you. Steakhouses, Ital-ian, Japanese (no rice) and Chinese (steamed) always have options. Check out the menu before you go to the restaurant to have a plan of what you may choose to order. Being prepared is your best defense! Dipping: A carrot stick is “not” a carrot stick if it’s dunked into blue cheese dip. Nuts (about 7 pieces) and peanut butter are fattening; they have 180 calories per ounce! They are a fat, not a protein. And who decided that sweet potato fries are a healthier version of the French fry? Besides the beta-carotene, vitamin C, folic acid, potassium and fiber, you have just skyrocketed the fat and calories to compare to the white potato version. What about hard cheese? It’s a bad saturated fat. I call it a “glue stick” running through your veins and arteries! Barbecue sauce and ketchup must be counted. Read the labels on these products and check the ingredients to find one that lists sugar (or sugar derivatives) as the 4th or higher item. A skinless piece of protein smothered in these condiments can add a lot of sugar which equates to adding calo-

ries. The closer to the top of the ingredient list, the more it has! You can dilute the sauce with water or use salsa or hot sauce instead. Olive oil is considered a healthy fat, but rubbing your grill or food with the oil instead of pouring it in will save a lot of calories and still give you the same results. At 120 calories a tablespoon, winding up with 6-7 tablespoons can make your meal fattening. And finally, salads! What happened? Dried fruit, cheese, nuts, seeds, candied walnuts, pecans, beans, chic peas and crou-tons have just turned this meal into a 1,200 calorie disaster and yes, we ask for “light” dressing (on the side.) LOL! Now we come to liquid calories such as fancy coffees, juices and creamy soups just to name a few. Just because you didn’t chew it doesn’t mean it doesn’t count. So, it’s pretty clear that everything counts when it comes to losing weight. When we make up our minds to truly com-mit to a healthy and “make-sense” program of nutrition and weight loss we have to commit to giving up the unhealthy catego-ries of food. Then, it’s about “thinking before you eat!”

Linda Fiveson is a nutritionist in Syosset. In addition to counseling she sells her own line of foods which are all free of flour, sugar, glu-ten and refined carbohydrates. For more information, call (516) 496-2300 or visit her website at www.lindafiveson.com.

Diet Goofs

LINDAFIVESON

Food For Life

As a parent, you want to do what’s best for your child. No one knows your child better than you and with that in mind, you are usually the first to recognize when your child is experiencing an emotional difficulty. Is your child eating less? Sleeping poorly? Not keeping up in school? In a bad mood all the time? Not getting along with friends or family? Adolescent mental health problems are real, common and treatable. Over 15 million children and teens have mental health or substance abuse issues – only one in five get professional help.

Stress is a normal part of life and growing up: all fami-lies experience stress or crisis at some time or another. However, some of us may be particularly vulnerable to the negative effects of stress, for various biological and social reasons, at particular times in our life. Depression in adolescents is often a temporary response to stress and is common because of the normal process of maturing, the influence of sex hormones, and conflicts with author-ity figures. It can also occur upon the death of a friend or relative, a break-up with a boyfriend or girlfriend, failure at school, or as the result of being bullied.

In the past few years, the staff at Peninsula Counseling Center in Valley Stream, has seen an increase in the num-bers of children and adolescents seeking help. And, that’s a good thing, because in a world where infor-mation is just a click away, it’s the crucial next step – accepting support and guidance from a qualified,

professional source – that starts the process towards a healthier childhood.

Periods of depressed mood are common in most ado-lescents. They tend to view things more negatively and are unable to imagine that personal problems or inter-personal situations can be resolved successfully. When low mood, irritability and anxiety persist, it’s important that a parent seeks professional guidance and support, both for the parent and the child. Early identification of problems can avert more serious problems and episodes of depression, and learning healthy coping skills can be very empowering.

Sometimes a parent will not notice signs of depression or sadness but will see changes in a child’s behavior. Each child is unique and each develops different ways of deal-ing with stress, anxiety and feelings of sadness. Almost all adolescents with depression benefit from some type of talk therapy, sometimes in groups and sometimes in indi-vidual therapy. Some benefit from medication, as well. They realize that this is a good place to talk about their feelings and concerns and learn how to deal with them. Supportive relationships and developing healthy coping skills can help. Getting help early can make all the differ-ence.

Peninsula Counseling Center has a qualified staff of psychia-trists, psychologists, and social workers to help families with issues that require professional assistance. To make an appointment call 516-569-6600.

Is it just a ‘bad mood’ or something else?A parents guide to understanding stress and depression in adolescents

STRESS IS A NORMAL PART OF GROWING UP, however some children may be particularly vulnerable to its negative effects.


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An important advancement in cataract surgery is wel-come news to the many people in the area who suffer from cataracts. Long Island’s first laser enhanced and customized cata-ract surgery was performed by Dr. Eric Donnenfeld at Island Eye Surgicenter in Carle Place on April 19, using the Alcon LenSx® Femtosecond Laser. Dr. Donnenfeld, a founding partner of Ophthalmic Consultants of Long Island (OCLI) and clinical professor of ophthalmology at NYU, is one of only a handful of surgeons in the U.S. experienced with this laser. Island Eye Surgicenter is only the fourth surgical facility in the US to acquire this advanced technology. Cataract surgery is the most commonly performed oper-ation in the United States with over 3 million cases per-formed annually. Today, visual rehabilitation following cata-ract surgery may be significantly enhanced with the implan-tation of a lens designed to correct refractive error. The addition of this exciting laser technology adds a new level of precision and predictability to the procedure that simply was not possible with conventional manual surgery. Each human eye is different in terms of size, depth, cur-vature of the cornea and other key features. Before cataract surgery, every eye is carefully measured and mapped. The LenSx laser uses a combination of highly advanced technol-ogies to capture incredibly precise, high-resolution digital images of the eye. These images and the measurements and data they provide are then used to plan and perform a surgery to exacting specifications that were previously unachievable with traditional (manual) cataract surgery.

In addition, the LenSx laser adds computer-control to key steps of cataract surgery, ensuring highly precise sur-gical incisions. The unique software analyzes high-resolu-tion images of the eye which then enables the surgeon

to design a customized, image-guided procedure for every patient and then execute the laser procedure on command. “Laser refractive cataract surgery is without a doubt the most technologically advanced option for cataract patients,” said Dr. Donnenfeld. “Before this technology was available, many of the most challenging steps during cataract surgery were performed manually with a blade. With the LenSx laser, we can offer our patients a truly premium experience with the precision and reliability of a laser for refractive cataract surgery. “Island Eye has invested significant resources integrating this sophisticated technology and in training our staff” said Robert Nelson, PA-C, Executive Director at the center. “We are thrilled to once again bring our patients the absolute lat-est innovations in ophthalmic surgical care.” The LenSx laser is the first FDA approved femtosecond laser for cataract surgery, which can very accurately perform anterior capsulotomies, corneal incisions and lens disrup-tion. Prior to the introduction of this breakthrough technol-ogy, all of these steps were performed manually with hand-held blades or ultrasound energy.

To learn more about customized laser cataract surgery and refractive surgical options using the LenSx laser technology, visit www.ocli.net. To schedule an appointment with Dr. Eric Don-nenfeld or another OCLI cataract surgeon, please contact 1-866-SEE-OCLI (1-866-733-6254). For more information about Island Eye Surgicenter, call 516-877-2400.

Advanced laser surgery helps cataract patients

DR. ERIC DONNENFELD PERFORMED the first case on Long Island using the new laser for customized refractive cataract surgery.

OCLI’s Dr. Eric Donnenfeld brings new procedure to L.I.

Patients choose Mercy Medical Center—in Rockville Centre—more than 100,000 times a year —for top-quality, state-of-the-art health care, in a healing, faith-based environment.

• 24-Hour Emergency and Trauma Care – For Both Adults and Children• New York State-designated Stroke Center• Best Ranked on Long Island in 2010 for Joint-Replacement Surgery*• Highest Ranked Weight-Loss Surgery for 2010/2011 in downstate New York*• Dedicated Inpatient Rehabilitation Program –

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People who are emotionally healthy are in control of their emotions and their behav-ior. They are able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they’re able to bounce back and move on.

Unfortunately, too many people take their mental and emotional health for granted – focusing on it only when they develop prob-lems. But just as it requires effort to build or maintain physical health, so it is with mental and emotional health. The more time and energy you invest in your emotional health, the stronger it will be. The good news is that there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.

Mental or emotional health refers to your overall psychological well-being. It includes

the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.

Good mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental and emotional health refers to the presence of positive characteristics. Similarly, not feeling bad is not the same as feeling good. While some people may not have negative feel-ings, they still need to do things that make them feel positive in order to achieve men-tal and emotional health.

People who are mentally and emotional-ly healthy have:

� A sense of contentment.� A zest for living and the ability to laugh

and have fun.� The ability to deal with stress and

bounce back from adversity.� A sense of meaning and purpose, in

both their activities and their relationships.� The flexibility to learn new things and

adapt to change.� A balance between work and play, rest

and activity, etc.� The ability to build and maintain fulfill-

ing relationships.� Self-confidence and high self-esteem.These positive characteristics of mental

and emotional health allow you to partici-pate in life to the fullest extent possible through productive, meaningful activities and strong relationships. These positive characteristics also help you cope when faced with life’s challenges and stresses.

The role of resilience in mental and emotional health

Being emotionally and mentally healthy doesn’t mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress.

The difference is that people with good emotional health have an ability to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally healthy have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and creative in bad times as well as good.

One of the key factors in resilience is the ability to balance your emotions. The capac-ity to recognize your emotions and express them appropriately helps you avoid getting stuck in depression, anxiety, or other nega-tive mood states. Another key factor is hav-ing a strong support network. Having trust-ed people you can turn to for encourage-ment and support will boost your resilience in tough times.

Resilience involves maintaining flexibility and balance in your life as you deal with stressful circumstances and traumatic events. This happens in several ways, according to the American Psychological Association, including:

� Letting yourself experience strong emotions, and also realizing when you may need to avoid experiencing them at times in order to continue functioning.

� Stepping forward and taking action to deal with your problems and meet the demands of daily living, and also stepping back to rest and reenergize yourself.

� Spending time with loved ones to gain support and encouragement, and also nur-turing yourself.

� Relying on others, and also relying on yourself.

Physical health is connected to mental and emotional health

Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being. For example, exercise not only strengthens our heart and lungs, but also releases endor-phins, powerful chemicals that energize us and lift our mood.

The activities you engage in and the daily choices you make affect the way you feel physically and emotionally.

Get enough rest. To have good men-tal and emotional health, it’s important to take care of your body. That includes get-ting enough sleep. Most people need seven to eight hours of sleep each night in order to function optimally.

Learn about good nutrition and practice it. The subject of nutrition is com-plicated and not always easy to put into practice. But the more you learn about what you eat and how it affects your energy and mood, the better you can feel. Exercise to relieve stress and lift your mood. Exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going on a short walk. To get the most mental health benefits, aim for 30 minutes or more of exercise per day.

Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day. This can be done while exercising, gardening, or socializing.

Limit alcohol and avoid cigarettes and other drugs. These are stimulants that may unnaturally make you feel good in the short term, but have long-term negative consequences for mood and emotional health.

© Helpguide.org 2001-2010. All rights reserved.

The mind-body connectionImprove your emotional health for a more well-balanced life

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There are many advantages to a digital system including:

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Catherine Zeta-Jones’ brave public acknowledgement of her mental health problems, including appearing on the cover of People Magazine, invited people all over the world to identify with her problem and recognize they or their loved ones are not alone if they are suffering with emotional problems. “This is a disorder that affects mil-lions of people and I am one of them” and “if my revelation of having bipolar II has encour-aged just one person to seek help, then it is worth it.”

Her announcement is a landmark in pub-lic health awareness. That someone as beau-

tiful and suc-cessful as Kath-er ine Zeta-J o n e s c a n struggle with a serious mental health issue a n d f e e l comfortable e n o u g h t o share it with the world will certainly moti-vate others to emulate her strength and

intelligence, “there’s no need to suffer silent-ly and there is no shame in seeking help.” Very fortunately, because of people in the limelight who share their struggles, the stig-ma once attached to seeking therapy has greatly diminished.

No doubt, if your throat hurts, you break a bone, suffer any aches and pains or show signs of illness that require medical atten-tion, you’re on it. You make an appoint-ment with your doctor, get a diagnosis, and ultimately fill the prescription that will heal you. The responsible adult takes great pains to stay healthy by eating well, exercising, taking supplements and recommended medications and making sure to have a complete physical every year. But, taking care of your emotional health is often last on your list, until like Catherine Zeta-Jones, you realize you have no choice. Neither fame, wealth, nor talent immunizes anyone against the vicissitudes of physical and men-tal illness.

Issues that can stop you in your tracks and prohibit everyday function as a parent, a partner or on the job include panic attacks, depression, unemployment, marital discord, eating disorders, coping with aging, dealing with troubled children or other family members, addictions, abuse, bereavement or anything that gets in the way of your emotional health and happi-ness. However, many people resist seeking help. If you have a weak heart, you control your diet, exercise more, take prescribed medication and follow doctor’s orders. If you have a broken heart, there’s more to it.

Sometimes, making that first call and find-ing the right resource is the most difficult. We race to heal our bodies why do we hesi-tate to heal our minds?

One out of five families living on Long Island is affected by mental health or sub-stance abuse issues. Talking with a skilled

professional can make all the difference. A huge burden is lifted when you have a structured plan of advice to follow, some-one to guide you, and evidence that when utilizing the many tools available, things will work out. A better life starts with you.

John Kastan, Ph.D., is executive director of Peninsula Counseling Center, a non-profit community mental health center in Valley Stream, licensed by the New York State Office of Mental Health and Alcoholism and Sub-stance Abuse. Audrey Goodman is community relations coordinator.



CATHERINE ZETA-JONES







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People who are emotionally healthy are in control of their emotions and their behav-ior. They are able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they’re able to bounce back and move on.

Unfortunately, too many people take their mental and emotional health for granted – focusing on it only when they develop prob-lems. But just as it requires effort to build or maintain physical health, so it is with mental and emotional health. The more time and energy you invest in your emotional health, the stronger it will be. The good news is that there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.

Mental or emotional health refers to your overall psychological well-being. It includes

the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.

Good mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental and emotional health refers to the presence of positive characteristics. Similarly, not feeling bad is not the same as feeling good. While some people may not have negative feel-ings, they still need to do things that make them feel positive in order to achieve men-tal and emotional health.

People who are mentally and emotional-ly healthy have:

� A sense of contentment.� A zest for living and the ability to laugh

and have fun.� The ability to deal with stress and

bounce back from adversity.� A sense of meaning and purpose, in

both their activities and their relationships.� The flexibility to learn new things and

adapt to change.� A balance between work and play, rest

and activity, etc.� The ability to build and maintain fulfill-

ing relationships.� Self-confidence and high self-esteem.These positive characteristics of mental

and emotional health allow you to partici-pate in life to the fullest extent possible through productive, meaningful activities and strong relationships. These positive characteristics also help you cope when faced with life’s challenges and stresses.

The role of resilience in mental and emotional health

Being emotionally and mentally healthy doesn’t mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress.

The difference is that people with good emotional health have an ability to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally healthy have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and creative in bad times as well as good.

One of the key factors in resilience is the ability to balance your emotions. The capac-ity to recognize your emotions and express them appropriately helps you avoid getting stuck in depression, anxiety, or other nega-tive mood states. Another key factor is hav-ing a strong support network. Having trust-ed people you can turn to for encourage-ment and support will boost your resilience in tough times.

Resilience involves maintaining flexibility and balance in your life as you deal with stressful circumstances and traumatic events. This happens in several ways, according to the American Psychological Association, including:

� Letting yourself experience strong emotions, and also realizing when you may need to avoid experiencing them at times in order to continue functioning.

� Stepping forward and taking action to deal with your problems and meet the demands of daily living, and also stepping back to rest and reenergize yourself.

� Spending time with loved ones to gain support and encouragement, and also nur-turing yourself.

� Relying on others, and also relying on yourself.

Physical health is connected to mental and emotional health

Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being. For example, exercise not only strengthens our heart and lungs, but also releases endor-phins, powerful chemicals that energize us and lift our mood.

The activities you engage in and the daily choices you make affect the way you feel physically and emotionally.

Get enough rest. To have good men-tal and emotional health, it’s important to take care of your body. That includes get-ting enough sleep. Most people need seven to eight hours of sleep each night in order to function optimally.

Learn about good nutrition and practice it. The subject of nutrition is com-plicated and not always easy to put into practice. But the more you learn about what you eat and how it affects your energy and mood, the better you can feel. Exercise to relieve stress and lift your mood. Exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going on a short walk. To get the most mental health benefits, aim for 30 minutes or more of exercise per day.

Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day. This can be done while exercising, gardening, or socializing.

Limit alcohol and avoid cigarettes and other drugs. These are stimulants that may unnaturally make you feel good in the short term, but have long-term negative consequences for mood and emotional health.

© Helpguide.org 2001-2010. All rights reserved.

The mind-body connectionImprove your emotional health for a more well-balanced life

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An important advancement in cataract surgery is welcome news to the many people in the area who suffer from cataracts. Long Island’s first laser enhanced and customized cataract surgery was performed by Dr. Eric Donnenfeld at Island Eye Surgicenter in Carle Place on April 19, using the Alcon LenSx® Femtosecond Laser. Dr. Donnenfeld, a founding partner of Ophthalmic Consultants of Long Island (OCLI) and clinical pro-fessor of ophthalmology at NYU, is one of only a handful of surgeons in the U.S. experienced with this laser. Island Eye Sur-gicenter is only the fourth surgical facility in the US to acquire this advanced technology. Cataract surgery is the most commonly performed opera-tion in the United States with over 3 million cases performed annually. Today, visual rehabilitation following cataract surgery may be significantly enhanced with the implantation of a lens designed to correct refractive error. The addition of this excit-ing laser technology adds a new level of precision and predict-ability to the procedure that simply was not possible with con-ventional manual surgery. Each human eye is different in terms of size, depth, curva-ture of the cornea and other key features. Before cataract sur-gery, every eye is carefully measured and mapped. The LenSx laser uses a combination of highly advanced technologies to capture incredibly precise, high-resolution digital images of the eye. These images and the measurements and data they pro-vide are then used to plan and perform a surgery to exacting specifications that were previously unachievable with tradition-al (manual) cataract surgery.

In addition, the LenSx laser adds computer-control to key steps of cataract surgery, ensuring highly precise surgical inci-sions. The unique software analyzes high-resolution images of the eye which then enables the surgeon to design a cus-

tomized, image-guided procedure for every patient and then execute the laser procedure on command. “Laser refractive cataract surgery is without a doubt the most technologically advanced option for cataract patients,” said Dr. Donnenfeld. “Before this technology was available, many of the most challenging steps during cata-ract surgery were performed manually with a blade. With the LenSx laser, we can offer our patients a truly premium experience with the precision and reliability of a laser for refractive cataract surgery. “Island Eye has invested significant resources integrating this sophisticated technology and in training our staff” said Robert Nelson, PA-C, Executive Director at the center. “We are thrilled to once again bring our patients the absolute latest innovations in ophthalmic surgical care.” The LenSx laser is the first FDA approved femtosecond laser for cataract surgery, which can very accurately perform anterior capsulotomies, corneal incisions and lens disruption. Prior to the introduction of this breakthrough technology, all of these steps were performed manually with handheld blades or ultra-sound energy.

To learn more about customized laser cataract surgery and refractive surgical options using the LenSx laser technology, visit www.ocli.net. To schedule an appointment with Dr. Eric Donnen-feld or another OCLI cataract surgeon, please contact 1-866-SEE-OCLI (1-866-733-6254). For more information about Island Eye Surgicenter, call 516-877-2400.




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Catherine Zeta-Jones’ brave public acknowledgement of her mental health problems, including appearing on the cover of People Magazine, invited people all over the world to identify with her problem and recognize they or their loved ones are not alone if they are suffering with emotional problems. “This is a disorder that affects mil-lions of people and I am one of them” and “if my revelation of having bipolar II has encour-aged just one person to seek help, then it is worth it.”

Her announcement is a landmark in pub-lic health awareness. That someone as beau-

tiful and suc-cessful as Kath-er ine Zeta-J o n e s c a n struggle with a serious mental health issue a n d f e e l comfortable e n o u g h t o share it with the world will certainly moti-vate others to emulate her strength and

intelligence, “there’s no need to suffer silent-ly and there is no shame in seeking help.” Very fortunately, because of people in the limelight who share their struggles, the stig-ma once attached to seeking therapy has greatly diminished.

No doubt, if your throat hurts, you break a bone, suffer any aches and pains or show signs of illness that require medical atten-tion, you’re on it. You make an appoint-ment with your doctor, get a diagnosis, and ultimately fill the prescription that will heal you. The responsible adult takes great pains to stay healthy by eating well, exercising, taking supplements and recommended medications and making sure to have a complete physical every year. But, taking care of your emotional health is often last on your list, until like Catherine Zeta-Jones, you realize you have no choice. Neither fame, wealth, nor talent immunizes anyone against the vicissitudes of physical and men-tal illness.

Issues that can stop you in your tracks and prohibit everyday function as a parent, a partner or on the job include panic attacks, depression, unemployment, marital discord, eating disorders, coping with aging, dealing with troubled children or other family members, addictions, abuse, bereavement or anything that gets in the way of your emotional health and happi-ness. However, many people resist seeking help. If you have a weak heart, you control your diet, exercise more, take prescribed medication and follow doctor’s orders. If you have a broken heart, there’s more to it.

Sometimes, making that first call and find-ing the right resource is the most difficult. We race to heal our bodies why do we hesi-tate to heal our minds?

One out of five families living on Long Island is affected by mental health or sub-stance abuse issues. Talking with a skilled

professional can make all the difference. A huge burden is lifted when you have a structured plan of advice to follow, some-one to guide you, and evidence that when utilizing the many tools available, things will work out. A better life starts with you.

John Kastan, Ph.D., is executive director of Peninsula Counseling Center, a non-profit community mental health center in Valley Stream, licensed by the New York State Office of Mental Health and Alcoholism and Sub-stance Abuse. Audrey Goodman is community relations coordinator.



CATHERINE ZETA-JONES







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An important advancement in cataract surgery is wel-come news to the many people in the area who suffer from cataracts. Long Island’s first laser enhanced and customized cata-ract surgery was performed by Dr. Eric Donnenfeld at Island Eye Surgicenter in Carle Place on April 19, using the Alcon LenSx® Femtosecond Laser. Dr. Donnenfeld, a founding partner of Ophthalmic Consultants of Long Island (OCLI) and clinical professor of ophthalmology at NYU, is one of only a handful of surgeons in the U.S. experienced with this laser. Island Eye Surgicenter is only the fourth surgical facility in the US to acquire this advanced technology. Cataract surgery is the most commonly performed oper-ation in the United States with over 3 million cases per-formed annually. Today, visual rehabilitation following cata-ract surgery may be significantly enhanced with the implan-tation of a lens designed to correct refractive error. The addition of this exciting laser technology adds a new level of precision and predictability to the procedure that simply was not possible with conventional manual surgery. Each human eye is different in terms of size, depth, cur-vature of the cornea and other key features. Before cataract surgery, every eye is carefully measured and mapped. The LenSx laser uses a combination of highly advanced technol-ogies to capture incredibly precise, high-resolution digital images of the eye. These images and the measurements and data they provide are then used to plan and perform a surgery to exacting specifications that were previously unachievable with traditional (manual) cataract surgery.

In addition, the LenSx laser adds computer-control to key steps of cataract surgery, ensuring highly precise sur-gical incisions. The unique software analyzes high-resolu-tion images of the eye which then enables the surgeon

to design a customized, image-guided procedure for every patient and then execute the laser procedure on command. “Laser refractive cataract surgery is without a doubt the most technologically advanced option for cataract patients,” said Dr. Donnenfeld. “Before this technology was available, many of the most challenging steps during cataract surgery were performed manually with a blade. With the LenSx laser, we can offer our patients a truly premium experience with the precision and reliability of a laser for refractive cataract surgery. “Island Eye has invested significant resources integrating this sophisticated technology and in training our staff” said Robert Nelson, PA-C, Executive Director at the center. “We are thrilled to once again bring our patients the absolute lat-est innovations in ophthalmic surgical care.” The LenSx laser is the first FDA approved femtosecond laser for cataract surgery, which can very accurately perform anterior capsulotomies, corneal incisions and lens disrup-tion. Prior to the introduction of this breakthrough technol-ogy, all of these steps were performed manually with hand-held blades or ultrasound energy.

To learn more about customized laser cataract surgery and refractive surgical options using the LenSx laser technology, visit www.ocli.net. To schedule an appointment with Dr. Eric Don-nenfeld or another OCLI cataract surgeon, please contact 1-866-SEE-OCLI (1-866-733-6254). For more information about Island Eye Surgicenter, call 516-877-2400.










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Catherine Zeta-Jones’ brave public acknowledgement of her mental health problems, including appearing on the cover of People Magazine, invited people all over the world to identify with her problem and recognize they or their loved ones are not alone if they are suf-fering with emotional problems. “This is a disorder that affects millions of people and I am one of them” and “if my revela-tion of having bipolar II has encouraged just one person to seek help, then it is worth it.” Her announcement is a landmark in pub-lic health awareness. That someone as beau-tiful and successful as Katherine Zeta-Jones

can struggle with a serious mental health issue and feel comfortable enough to share it with the world will certainly motivate oth-ers to emulate her strength and intelligence, “there’s no need to suffer silently and there is no shame in seeking help.” Very fortu-nately, because of people in the limelight who share their struggles, the stigma once attached to seeking therapy has greatly diminished. No doubt, if your throat hurts, you break a bone, suffer any aches and pains or show signs of illness that require medical atten-tion, you’re on it. You make an appoint-ment with your doctor, get a diagnosis, and ultimately fill the prescription that will heal you. The responsible adult takes great pains to stay healthy by eating well, exercising, taking supplements and recommended medications and making sure to have a complete physical every year. But, taking care of your emotional health is often last on your list, until like Catherine Zeta-Jones, you realize you have no choice. Neither fame, wealth, nor talent immunizes anyone against the vicissitudes of physical and men-tal illness.

Issues that can stop you in your tracks and prohibit everyday function as a parent, a partner or on the job include panic attacks, depression, unemployment, marital discord, eating disorders, coping with

aging, dealing with troubled children or other family members, addictions, abuse, bereavement or anything that gets in the way of your emotional health and happi-ness. However, many people resist seeking help. If you have a weak heart, you control

your diet, exercise more, take prescribed medication and follow doctor’s orders. If you have a broken heart, there’s more to it. Sometimes, making that first call and find-



CATHERINE ZETA-JONES’ public revelation of her recent diagnosis has brought needed public awareness to mental health issues.

Continued on GOOD HEALTH page 3








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An important advancement in cataract surgery is wel-come news to the many people in the area who suffer from cataracts. Long Island’s first laser enhanced and customized cata-ract surgery was performed by Dr. Eric Donnenfeld at Island Eye Surgicenter in Carle Place on April 19, using the Alcon LenSx® Femtosecond Laser. Dr. Donnenfeld, a founding partner of Ophthalmic Consultants of Long Island (OCLI) and clinical professor of ophthalmology at NYU, is one of only a handful of surgeons in the U.S. experienced with this laser. Island Eye Surgicenter is only the fourth surgical facility in the US to acquire this advanced technology. Cataract surgery is the most commonly performed oper-ation in the United States with over 3 million cases per-formed annually. Today, visual rehabilitation following cata-ract surgery may be significantly enhanced with the implan-tation of a lens designed to correct refractive error. The addition of this exciting laser technology adds a new level of precision and predictability to the procedure that simply was not possible with conventional manual surgery. Each human eye is different in terms of size, depth, cur-vature of the cornea and other key features. Before cataract surgery, every eye is carefully measured and mapped. The LenSx laser uses a combination of highly advanced tech-nologies to capture incredibly precise, high-resolution digital images of the eye. These images and the measure-ments and data they provide are then used to plan and perform a surgery to exacting specifications that were previously unachievable with traditional (manual) cata-ract surgery.

In addition, the LenSx laser adds computer-control to key steps of cataract surgery, ensuring highly precise surgical incisions. The unique software analyzes high-resolution images of the eye which then enables the surgeon to design a customized, image-guided proce-

dure for every patient and then execute the laser pro-cedure on command. “Laser refractive cataract surgery is without a doubt the most technologically advanced option for cata-ract patients,” said Dr. Donnenfeld. “Before this technology was available, many of the most chal-lenging steps during cataract surgery were per-formed manually with a blade. With the LenSx laser, we can offer our patients a truly premium experi-ence with the precision and reliability of a laser for refractive cataract surgery. “Island Eye has invested significant resources inte-grating this sophisticated technology and in training our staff” said Robert Nelson, PA-C, Executive Director at the center. “We are thrilled to once again bring our patients the absolute latest innovations in ophthalmic surgical care.” The LenSx laser is the first FDA approved femtosec-ond laser for cataract surgery, which can very accu-rately perform anterior capsulotomies, corneal inci-sions and lens disruption. Prior to the introduction of this breakthrough technology, all of these steps were performed manually with handheld blades or ultra-sound energy.

To learn more about customized laser cataract surgery and refractive surgical options using the LenSx laser tech-nology, visit www.ocli.net. To schedule an appointment with Dr. Eric Donnenfeld or another OCLI cataract sur-geon, please contact 1-866-SEE-OCLI (1-866-733-6254).










4678

09

19


MUNITY NEW


ing the right resource is the most difficult. We race to heal our bodies why do we hesitate to heal our minds?

One out of five families living on Long Island is affected by mental health or substance abuse issues. Talking with a skilled profes-sional can make all the dif-ference. A huge burden is lifted when you have a structured plan of advice to follow, someone to guide you, and evidence that when utilizing the many tools available, things will work out. A better life starts with you.

John Kastan, Ph.D., is executive director of Penin-sula Counseling Center, a non-profit community men-tal health center in Valley Stream, licensed by the New York State Office of Mental Health and Alcohol-ism and Substance Abuse. A u d r e y G o o d m a n i s community re lat ions coordinator.

Tools for living well:�

�

�

�

�

�

Embrace wellness:

May is Mental Health Month

Dealing with emotional issuesContinued from GOOD HEALTH page 1

How come we are “always” on a diet? How can we eventu-ally maintain our weight loss successfully? What are the common mistakes that inter-fere with our progress and per-haps ruin the results? Going on a diet creates obses-sions with food – even healthy food. Eventually we wind up focusing on what’s less in fat or calories, and of course, fixating on which foods will give will give us the fastest weight loss. I’ve always thought that “too much” of anything such as hard-core dieting, becoming a “gym-rat” and certainly striving for “perfec-tion,” will lead to some level of disappoint-ment. It has been my experience that unreal-istic expectations will lead to big letdowns. Once that happens, the “why” questions begin to multiply in our minds: “Why aren’t I losing faster?” “Why are my abs not more defined?” “Why doesn’t my stomach look flatter?” “Why is it that when I look in the mirror I still don’t like what I see?” These are all challenging questions. Everyone is different and comparing your results with others will only stress you out, and some of us are “stress-eaters!”

Our brains have no connection with our bodies. It’s the “this isn’t working fast enough” men-tality that will cause us to throw in the towel. I’m sure most of you think you are “on track”. Yes, the marketing of what’s healthy has been re-defined so often that even when we do try to make better choices, they aren’t neces-sarily better. And remember, healthy eating is not always the same as weight-loss eating. Many us simply eat too much. Yes, some foods are

unlimited, but that doesn’t mean you have to gorge yourself until your stomach is so stuffed with vegetables that you can’t breathe! Everyone is different so comparing your results with others will only stress you out, and some of us are “stress eaters”! Skipping meals, thinking less is better will not lead to better results. You might find your-self eating more at the next meal or picking mindlessly because you are “entitled” to the calories you have banked for the day. The handfuls, bites, licks and tastes during the day “add up” and can negate the best of diet intentions.

To avoid the mindless munchies, plan your snacks and keep cut-up vegetables or extra pro-tein available to avoid making the wrong choic-es. (“Just One” of anything wrong counts!) Even four bites a day worth 100 calories add up to a pound of added weight per month. Keeping a journal of what you eat is a great tool and if you are completely honest with your-self this will help you become mindful of every-thing that goes in your mouth. Weekend warriors are the most common offenders. You can very easily un-do a week of good eating on the weekend. You should plan to eat in restaurants that have the proper choices for you. Steakhouses, Italian, Japanese (no rice) and Chinese (steamed) always have options. Check out the menu before you go to the restau-rant to have a plan of what you may choose to order. Being prepared is your best defense! Dipping: A carrot stick is “not” a carrot stick if it’s dunked into blue cheese dip. Nuts (about 7 pieces) and peanut butter are fatten-ing; they have 180 calories per ounce! They are a fat, not a protein. And who decided that sweet potato fries are a healthier version of the French fry? Besides the beta-carotene, vitamin C, folic acid, potassium and fiber, you have just sky-rocketed the fat and calories to compare to the white potato version. What about hard cheese? It’s a bad saturated fat. I call it a “glue stick” running through your veins and arteries! Barbecue sauce and ketchup must be

counted. Read the labels on these products and check the ingredients to find one that lists sugar (or sugar derivatives) as the 4th or higher item. A skinless piece of protein smothered in these condiments can add a lot of sugar which equates to adding calories. The closer to the top of the ingredient list, the more it has! You can dilute the sauce with water or use salsa or hot sauce instead. Olive oil is considered a healthy fat, but rub-bing your grill or food with the oil instead of pouring it in will save a lot of calories and still give you the same results. At 120 calories a tablespoon, winding up with 6-7 tablespoons can make your meal fattening. And finally, salads! What happened? Dried fruit, cheese, nuts, seeds, candied wal-nuts, pecans, beans, chic peas and croutons have just turned this meal into a 1,200 calo-rie disaster and yes, we ask for “light” dress-ing (on the side.) LOL! Now we come to liquid calories such as fancy coffees, juices and creamy soups just to name a few. Just because you didn’t chew it doesn’t mean it doesn’t count. So, it’s pretty clear that everything counts when it comes to losing weight. When we make up our minds to truly commit to a healthy and “make-sense” program of nutri-tion and weight loss we have to commit to giv-ing up the unhealthy categories of food. Then, it’s about “thinking before you eat!”

Linda Fiveson is a nutritionist in Syosset.

Diet Goofs

LINDAFIVESON

Food For Life






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631-580-6420


Dr. Norman Saffra22 Bayberry Rd., Lawrence

516-239-6789

Brooklyn Office: 902 49th St., Brooklyn

718-283-8000


516-632-3350

Care Beyond Compare









21


MUNITY NEW















516-62MERCY

Documents

Good Health May 2011