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TM Presented by: Issue 2, April 2012 Tea and Health: The Good News Continues Caffeine – An Antioxidant? Colon Cancer & Tea Exercise of the Week Standing Quadriceps Stretch Difficulty: Easy (Consult your chiropractor before doing this or any other exercise.) Start: Standing beside a chair. Exercise: Reach for one foot, and hold it behind you. Keeping knees close together bring foot up toward buttocks until you feel a light pull along front of thigh. Hold for 30-60 seconds. Switch sides, and repeat 2X per side. Erin Mills Optimum Health Erin Mills Optimum Health 3105 Glen Erin Drive, Suite 5, Mississauga ON L5L 1J3 PH: 905.828-2014 www.erinmillshealth.com

Tea and Health: The Good News Continues

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"Drinking a daily cup of tea will surely starve the apothecary," according to a Chinese proverb. Well, tea may not drive your pharmacist out of business, but this Chinese saying does have some merit when it comes to tea promoting better health.

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Page 1: Tea and Health: The Good News Continues

TM

Presented by:

Issue 2, April 2012

� � � � � � � � � � �

Tea and Health: The Good News Continues

� � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � ! " � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � # � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � $ � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � �Caffeine – An Antioxidant?% � � & � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � ' � ( � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � �) � � � � � � � � � � � * + , - . / 0 + 1 2 3 4 5 6 7 / 08 3 9 : 6 5 ; - 4 < � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � " � � � � � � # � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � �

� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� " � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � " � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � =Colon Cancer & Tea� � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � % � � �> � � � � ? � � � � � � � � � � � � � � � � � � ? � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � " � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �! @ � @ A ! @ � � � � � � � � � � � � � � � � � � � � � � � � �( � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � � B( � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � �� � � � � � � � � � � � � � � � � � � � � � � � � � � � � �

�� �� ������ �� ��� �

Exercise of the Week

Standing Quadriceps Stretch

Difficulty: Easy

(Consult your chiropractor before doing this or any other exercise.)

Start: Standing beside a chair.

Exercise: Reach for one foot,

and hold it behind you. Keeping

knees close together bring foot up

toward buttocks until you feel a

light pull along front of thigh.

Hold for 30-60 seconds. Switch

sides, and repeat 2X per side.

Erin Mills Optimum Health

Erin Mills Optimum Health3105 Glen Erin Drive, Suite 5, Mississauga ON L5L 1J3PH: 905.828-2014 www.erinmillshealth.com

Page 2: Tea and Health: The Good News Continues

C D E F G H D I J K L M N O P K I H Q D P N F P N Q H D N J R D N S T J U J G G N J E E V W X K J E E Y Z N J [ E G J Q Q J K D E O P K J R \ F H Q D P N H G H N R ] J N J K H G X \ K X P E J EP N G ^ H N R D E R J E D ] N J R Q P H E E D E Q ^ P \ D N I H _ D N ] D N O P K I J R R J F D E D P N E H ` P \ Q ^ P \ K T J H G Q T a b N ^ D N O P K I H Q D P N F P N Q H D N J RT J K J D N D E N P Q D N Q J N R J R Q P E \ ` E Q D Q \ Q J H R c D F J O K P I ^ P \ K X T ^ E D F D H N P K P Q T J K T J H G Q T F H K J X K P O J E E D P N H G ad P X ^ K D ] T Q e f S T J U J G G N J E E V W X K J E E Y Z

References and sources:

Quote to InspireQuote to Inspire

Refeff rences and sources:Refef rences and sources:

g h i i h j k l m n o p q r

Editor & writer: David Coyne

Writer: Dr. Christian Guenette, DC

Design: Elena Zhukova

Graphics: Marie Camille Almiranez

Photos: Fred Goldstein

Production: Mike Talarico

Weight Losss t u u v w u x y z { | } ~ t z � u � x | { x � | u � z t� u � � � w | z � � � � u � u x t y � u t � x w � u v v � w x w u� v � � u t � � w � y z v } { y w u } x � w { } � z v� u u } � v � z � u � u t z } u v w � � � w � x � � � � � x w} � u w y z � � � v u } � � w � x v u � w t x y w � x } u� t z � � t u u v w u x y x w u y � � v � � � y � u v w � � w �} � � y z � u t u } w � u � � y u w � x w t u y u � � u } w � uu � w t x y w � x � v u } � u � � � w � � ~ u t y u v w � z t u� | z � | � y z � ~ x t u } w z w � u y z v w t z | � t z { ~� � y u �� | w � z { � � x ~ u t � z v � z { | } v u u } w z} t � v � � � y { ~ � z � � t u u v w u x } x � | � w zu � { x | w � � � ~ u t y u v w x � u � w � u � y � u v w � � w �y z � � u v w u } w � x w u � u v z v u z t w � z y { ~ �z � � t u u v w u x u x y � } x � y x v � u | ~ � vt u } { y � v � � u � � � w � �Superbug Killer?� � t z � � v � ~ t z � | u � � v w � u � u x | w �y z � � { v � w � � � w � u u � u t � u v y u z � � { ~ u t �� { � � � � x y w u t � x t u � � � w x v w w z x v w � � � z w � y � �� � u � u } x v � u t z { � w � ~ u � z � � x y w u t � x y x v� ~ t u x } u x � � | � x v } y x v | � � u z v � x v �� { t � x y u � � v � z � ~ � w x | � � � y � z z | � � � z � u �x v } z � � � y u � � � { w x w x � u u w � v � z � w � u� z y � u w � z � s u v u t x | � � y t z � � z | z � � �� � � ~ w � x v � u } � y x | t u � u x t y � u t � t u ~ z t w u }w � u � w u � w u } � t u u v w u x � y z � � � v u } � � w �x v w � � � z w � y � � x � x � v � w � � } � � u x � u y x { � � v �� � y t z � z t � x v � � � � � � � u � v z w u } w � x w � v x | |y x � u � � t u u v w u x � z z � w u } w � u x v w � �� x y w u t � x | ~ z � u t z � w � u � u } � y x w � z v � �   vz v u y x � u � � w � � ~ t z � u } � x y w u t � x | u t x } � y x �w � z v � � ¡ ¡ ~ u t y u v w ¢ £How to Boost the Power of Green Tea

� v z w � u t � v w u t u � w � v � } � � y z � u t � � u x | w �t u � u x t y � u t � � x } u � � w � x w x } } � v � y � w t { �¤ { � y u w z � t u u v w u x � x � � � ~ t z � u y x w u y � � vx � � z t ~ w � z v � v w � u � z } � �

  v v z v � x y � } � y u v � � t z v � u v w � y x w u y � � v �� u y z � u { v � w x � | u � � { w � � u v t u � u x t y � u t �x } } u } y � w t { � ¤ { � y u � � { y � x � | u � z v � � v w zw � u w u x � � � ~ u t y u v w z � w � u y x w u y � � v �t u � x � v u } x � w u t w � u } � � u � w � z v ~ t z y u � � � x¥ � ~ u t y u v w � v y t u x � u y z � ~ x t u } w z � t u u vw u x � � w � z { w y � w t { � ¤ { � y u � ¦Herbal Teas Deliver Good Health Too� � { x | | � y z v w x � v � v � x � � � w { t u z �� u t � � � � | z � u t � � t z z w � x v } � � � � | x t� v � t u } � u v w � � � u t � x | w u x � x t u � z t ux y y { t x w u | � y x | | u } § ¨ © ª « ¬ © ­ ® ¯ ¬ ® ° ª ±¨ « ² ³ © ¨ ­ « © � u y x { � u w � u � } z v z w x y w { x | | �y z v w x � v | u x � u � � t z � w � u w u x ~ | x v w �´ z � u � u t � � u � u t x | � w { } � u � � x � u { v y z � �u t u } � u x | w � x } � x v w x � u � � v � z � u w � � x v u � �µ u t � x � x w u � � x ~ z ~ { | x t � z { w � � � u t � �y x v w u x � | � � u � u � u t x � u w � x w � � v z �x � x � | x � | u � v � x v � ~ x t w � z � w � u � z t | } �� u � u x t y � u t � x w w � u � v � � u t � � w � z �   | | � v z � �� v � u � w � � x w u } w � u y x � � u � v u } u t � � x w � � u � � v� u t � x � x w u x v } } � � y z � u t u } w � u � y x v � � | |y z | z v y x v y u t y u | | � � � z � w | � � u | � � u y x { � uw � u } u t � � x w � � u � } u � w t z � w � u ¶ · � z � w � u} x v � u t z { � y u | | � x v } ~ t u � u v w w � u � � t z �t u ~ t z } { y � v � � ¸� v z w � u t � w { } � | � v � u } � u t � x � x w u w z� z z � w � v � � z z } � ´ ¶ ¹ � y � z | u � w u t z | x v }| z � u t � v � � x } � ¹ ¶ ¹ � y � z | u � w u t z | � º´ z � u � u t � � z { � z { | } v u u } w z { � u � z { tz t � � � u w u x � x � � � z t x � � v � | u � u t � � v � w zz � w x � v w � � � y � z | u � w u t z | | z � u t � v � u � � u y w �» w � u t t u � u x t y � � � z � � y � x � z � � | u w u x� x � x v w � � � y t z � � x | ~ t z ~ u t w � u � x v }� � � � � y { � w u x � x � x � z } u t x w u u � � u y w z v| z � u t � v � � | z z } ~ t u � � { t u � ¼

1. Is Caffeine a Good Scavenger of Oxygenated Free Radicals? - The Journal of Physical Chemistry B, 2011; 115 (15): 4538 DOI: 10.1021/jp201383y.

2. Digestive process affects anti-cancer activity of tea in gastrointestinal cells - Federation of American Societies for Experimental Biology, news release, 7-Apr-2008.

3. Epigallocatechin-3-gallate Inhibits Pancreatic Lipase and Reduces Body Weight Gain in High Fat-Fed Obese Mice - Obesity, 2011; DOI: 10.1038/oby.2011.139.

4. Green tea helps beat superbugs - Society for General Microbiology, news release, 30-Mar-2008.

5. Dicaffeoylquinic acids in Yerba mate (Ilex paraguariensis St. Hilaire)

macrophages and induce apoptosis by activating caspases-8 and -3 in human colon cancer cells - Molecular Nutrition & Food Research, 2011; 55 (10): 1509 DOI: 10.1002/mnfr.201100128.

6.More on mate tea: lower cholesterol and an international agreement - University of Illinois at Urbana-Champaign, news release, 23-Oct-2007.

7.Reading Herbal Tea Leaves: Benefits and Lore -- Rosalie Marion Bliss, Agricultural Research / Agricultural Research Service, March 1, 2011.

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