Health Ed. - Ch. 10

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  • 8/2/2019 Health Ed. - Ch. 10

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    Fdgp}or 70

    Bodg~lkrga Kbjof}l~ov

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    Monlel}lke kn ]oriv

    Ckgav: }do nlega ku}fkio kn sdg} lv

    gfdlo~om g} }do oem kn }do }ogfdlec

    aogrelec prkfovvKbjof}l~o: g bodg~lkr movfrlblec }do

    pornkrigefo }dg} aogreorv vdkuam bo

    gbao }k otdlbl} }k bo fkevlmoromfkipo}oe}

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    ]|pov kn Kbjof}l~ov

    Omufg}lkega+Lev}ruf}lkega Kbjof}l~ov:

    fke}oe})krloe}om! }ogfdor)foe}orom

    ku}fkiov kn }do omufg}lke prkfovv le

    ronoroefo }k ge gvpof} kn g prkcrgi kr

    g }k}ga prkcrgi kn v}um|

    Bodg~lkrga+Aogrelec Kbjof}l~ov: gf}lke)

    krloe}om! aogreor)foe}orom ku}fkiov kn}do }ogfdlec+aogrelec prkfovv

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    Mlnnoroefov bo}sooe Ckgav gem

    Kbjof}l~ov

    Ckgav Kbjof}l~ov

    cakbga vpoflnlfbrkgm vlecuagr

    akec)}ori vdkr})}ori

    iua}l)mlioevlkega

    uelmlioevlkega

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    Rovpkevlblal}| nkr Ov}gbalvdlec

    Ckgav gem Kbjof}l~ov

    Vo}}lec kn ckgav gem kbjof}l~ov iuv} bo g iu}ugamoflvlke)ighlec prkfovv bo}sooe }do }ogfdorgem }do aogreor%

    Bk}d pgr}lov iuv} bu| le}k gem pgr}lflpg}o leov}gbalvdlec promo}orileom kbjof}l~ov gem ckgavprlkr }k lel}lg}lec }do }ogfdlec+aogrelec prkfovv%

    Baoemlec sdg} }do aogreor sge}v }k aogre gem

    sdg} }do }ogfdor dgv gvvovvom }do aogreoreoomv }k heks prk~lmov nkr g iu}ugaa|gffkue}gbao! rovpof}nua! gem nuanlaalec omufg}lkegaotporloefo%

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    ]do Mobg}o gbku} _vlec Bodg~lkrga

    Kbjof}l~ov

    Grcuioe}v Gcglev}

    vupornaukuv

    romuf}lkelv}lf }lio)fkevuilec

    pomgckclf

    v}lnaov frog}l~l}| le}ornorov sl}d nroomki }k aogre

    lipkvvlbao }k bo lefauvl~o

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    ]do Mobg}o gbku} _vlec Bodg~lkrga

    Kbjof}l~ov $fke}m,

    Grcuioe}v nkr

    hoopv }ogfdlec aogreor)foe}orom

    fkiiuelfg}ov page }k k}dorv

    doapv aogreorv v}g| ke }rgfh

    krcgelzov omufg}lkega gpprkgfd

    oevurov }dg} prkfovv lv moalborg}o

    }glakrv }ogfdlec }k aogreorv eoomv

    nkfuvov g}}oe}lke ke aogreor

    krloe}v }ogfdor gem aogreor }k ku}fkiov

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    ]droo Igjkr Gm~ge}gcov

    }k Srl}lec Kbjof}l~ov

    Prk~lmov bgvlv nkr voaof}lke gem movlce kn

    lev}ruf}lkega fke}oe}! io}dkmv! gem

    ig}orlgav Prk~lmov aogreor sl}d iogev }k krcgelzo

    onnkr}v }ksgrm gffkipalvdlec kbjof}l~ov

    Gaaksv nkr mo}orileg}lke gv }k }do ot}oe}}dg} kbjof}l~ov dg~o booe gffkipalvdom

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    Srl}lec Bodg~lkrga Kbjof}l~ov

    ]droo lipkr}ge} fdgrgf}orlv}lfv:

    7% Pornkrigefomovfrlbov sdg} }do

    aogreor lv otpof}om }k bo gbao }k mk2% Fkeml}lkemovfrlbov }do vl}ug}lkeuemor sdlfd bodg~lkr slaa bo kbvor~om

    6% Frl}orlke

    movfrlbov dks soaa kr sl}dsdg} gffurgf| }do aogreor iuv} bo gbao }kpornkri

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    ]do Nkur V}op Gpprkgfd

    ]k aleh g bodg~lkrga kbjof}l~o }kco}dor! }donkaakslec }droo v}opv gro rofkiioemom:

    7% Lmoe}ln| }do }ov}lec vl}ug}lke $fkeml}lke,%2% V}g}o }do aogreor gem }do aogreorvbodg~lkr $pornkrigefo,%

    6% V}g}o }do pornkrigefo ao~oa $frl}orlke,%

    =% V}g}o dks soaa }do aogreor slaa pornkri}do frl}orlke%

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    ]do GBFM Ruao

    GGumloefo

    BBodg~lkr

    FFkeml}lke $uemor sdg}

    flrfuiv}gefov,

    MMocroo $dks iufd! }k sdg} ot}oe},

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    Fkiike Ilv}ghov

    Sdoe Srl}lec Kbjof}l~ov

    movfrlblec sdg} }do lev}ruf}kr slaa mk rg}dor}dge sdg} }do aogreor slaa mk

    lefaumlec ikro }dge keo bodg~lkr le g vlecaokbjof}l~o

    nkrco}}lec }k lefaumo gaa }droo fdgrgf}orlv}lfv

    uvlec pornkrigefo }oriv vubjof} }k ige|le}orpro}g}lkev gem }dg} gro ek} gf}lke)krloe}om

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    Fkiike Ilv}ghov $fke}m,

    srl}lec ge ueg}}glegbao! uerogalv}lf

    kbjof}l~o

    srl}lec kbjof}l~ov ueroag}om }k v}g}om ckga fau}}orlec ge kbjof}l~o sl}d ueeofovvgr|

    lenkrig}lke

    ighlec ge kbjof}l~o }kk coeorga vk }dg}}do ku}fkio lv ek} faogr

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    ]gtkeki| kn Kbjof}l~ov

    Bodg~lkr lv monleom gffkrmlec }k }|po

    $mkigle fg}ockr|, gem ao~oa kn

    fkipaotl}| $vlipao }k fkipaot,%

    ]droo ]|pov kn Aogrelec Mkiglev

    7% Fkcel}l~o}do }dlehlec mkigle2% Gnnof}l~o}do nooalec mkigle

    6% Pv|fdkik}kr}do vhlaav mkigle

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    Srl}lec VIGR] Kbjof}l~ov

    VVpoflnlf

    IIogvurgbaoGGfdlo~gbao

    RRogalv}lf

    ]]lioa|

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    Fkipaotl}| kn Mkigle Ao~oav

    Kbjof}l~ov le ogfd mkigle gro fagvvlnlom le g}gtkekilf nkri kn dlorgrfd| le}k aks $ikv}vlipao,! iomlui $ikmorg}oa| mlnnlfua},! gem dlcd$ikv} fkipaot, ao~oav kn bodg~lkr%

    Fkcel}l~o Ao~oav

    heksaomco o~gaug}lke

    Gnnof}l~o Ao~oav

    rofol~lec fdgrgf}orlzg}lke

    Pv|fdkik}kr

    porfop}lke krlcleg}lke

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    ]ogfdlec le }do Fkcel}l~o Mkigle

    Aogrelec le }dlv mkigle le~ka~ov gfwulvl}lke knlenkrig}lke bgvom ke }do aogreorv le}oaaof}uga

    gblal}lov gem }dlehlec prkfovvov%

    Io}dkmv ikv} kn}oe uvom }k v}liuag}o aogrelec le}do fkcel}l~o mkigle lefaumo:

    ) aof}uro

    ) keo)}k)keo lev}ruf}lke

    ) fkipu}or)gvvlv}om lev}ruf}lke

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    ]ogfdlec le }do Fkcel}l~o Mkigle

    $fke}m,

    Fkcel}l~o)mkigle aogrelec lv }do

    }rgml}lkega nkfuv kn ikv} }ogfdlec%

    Fkcel}l~o heksaomco lv ge ovvoe}lgaprorowulvl}o nkr aogrelec gnnof}l~o gem

    pv|fdkik}kr vhlaav%

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    ]ogfdlec le }do Gnnof}l~o Mkigle

    Aogrelec le }dlv mkigle le~ka~ov gelefrogvlec le}oregalzg}lke kr fkiil}ioe}}k nooalecv8 gnnof}l~o aogrelec le~ka~ov }domocroo }k sdlfd nooalecv kr g}}l}umov gro

    lefkrpkrg}om le}k keov porvkegal}| kr~gauo v|v}oi

    Io}dkmv ikv} kn}oe uvom }k v}liuag}oaogrelec le }do gnnof}l~o mkigle lefaumo:

    ) crkup mlvfuvvlke

    ) rkao)pag|lec

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    ]ogfdlec le }do Gnnof}l~o Mkigle

    $fke}m,

    ) rkao)ikmoalec

    ) vliuag}lke cgilec

    ) wuov}lkelec

    Eurvo omufg}krv gro oefkurgcom }k g}}oem}k }do eoomv kn }do sdkao porvke b|

    rofkcelzlec }dg} aogrelec lv vubjof}l~o gem

    ~gauov mrl~oe% Ikro }lio le }ogfdlec eoomv }k nkfuv ke

    otpakrlec gem fagrln|lec aogreor nooalecv!

    oik}lkev! gem g}}l}umov%

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    ]ogfdlec le }do Pv|fdkik}kr Mkigle

    Aogrelec le }dlv mkigle le~ka~ov gfwulrlec nleogem crkvv ik}kr gblal}lov sl}d lefrogvlec

    fkipaotl}| kn eourkiuvfuagr fkkrmleg}lke%

    Io}dkmv ikv} kn}oe uvom }k v}liuag}o aogrelec le}do pv|fdkik}kr mkigle lefaumo:

    ) moikev}rg}lke) ro}ure moikev}rg}lke

    ) vliuag}lke

    ) cgilec

    ) voan)lev}ruf}lke

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    ]ogfdlec le }do Pv|fdkik}kr Mkigle

    $fke}m,

    Pv|fdkik}kr vhlaa mo~oakpioe} lv ~or| ockfoe}rlf

    gem rowulrov aogreor fkefoe}rg}lke%

    Gvhlec wuov}lkev }dg} moigem g fkcel}l~o kr

    gnnof}l~o rovpkevo murlec pv|fdkik}kr aogrelec

    le}ornorov sl}d pv|fdkik}kr pornkrigefo%

    ]do gblal}| }k pornkri g vhlaa lv ek} owul~gaoe} }k

    aogrelec g vhlaa $pornkrigefo lv }rgevl}kr|8 aogreleclv ikro porigeoe},%

    Prgf}lfo ighov pornof}ropo}l}lke aogmv }k

    pornof}lke gem rolenkrfoioe} kn bodg~lkr%

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    Ngf}krv Lenauoeflec Pv|fdkik}kr

    Vhlaa Gfwulvl}lke

    ]do gikue} kn prgf}lfo rowulrom }k aogre geos vhlaa ~grlov sl}d }do leml~lmuga!

    mopoemlec upke vufd }dlecv gv:) rogmleovv }k aogre

    ) ik}l~g}lke }k aogre

    ) pgv} otporloefo

    ) doga}d v}g}uv

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    Ngf}krv Lenauoeflec Pv|fdkik}kr

    Vhlaa Gfwulvl}lke $fke}m,

    ) oe~lrkeioe}ga v}liual

    ) getlo}| ao~oa

    ) mo~oakpioe}ga v}gco

    ) prgf}lfo vovvlke aoec}d

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    Mo~oakpioe} kn ]ogfdlec Pagev

    Promo}orileom ckgav gem kbjof}l~ov

    vor~o gv g bgvlv nkr mo~oakplec g

    }ogfdlec page% Iu}ugaa| gcroom upke ckgav gem

    kbjof}l~ov fagrln| sdg} }do aogreor lv }k

    aogre gem sdg} }do }ogfdor lv }k }ogfd%

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    Rogvkev }k Fkev}ruf} ]ogfdlec Pagev

    7% Oevurov g akclfga gpprkgfd }k }ogfdlecgem hoopv lev}ruf}lke ke }grco}%

    2% Fkiiuelfg}ov le srl}lec ge gf}lke page

    nkr }do aogreor! }ogfdor! gem k}dor prk~lmorv%6% Vor~ov gv g aocga mkfuioe} }dg} lemlfg}ov

    g page lv le pagfo gem }do ot}oe} kn prkcrovv

    }ksgrm lipaoioe}g}lke%

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    Bgvlf Oaoioe}v kn g ]ogfdlec Page

    Purpkvo Ckga v}g}oioe}

    Kbjof}l~ov $vub)kbjof}l~ov,

    Fke}oe} ku}aleo

    Io}dkmv kn }ogfdlec

    ]lio gaak}ioe}

    Rovkurfov nkr lev}ruf}lke

    O~gaug}lke

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    ]do Igjkr Frl}orlke nkr Jumclec g

    ]ogfdlec Page

    Le}orega fkevlv}oef| otlv}v sdoe |kufge gevsor |ov }k }do nkaakslecwuov}lkev:

    ) Mkov }do page ngflal}g}o g roag}lkevdlpbo}sooe l}v pgr}v;

    ) Mk gaa 4 oaoioe}v kn }do page dgec

    }kco}dor;

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    ]do Igjkr Frl}orlke nkr Jumclec g

    ]ogfdlec Page $fke}m,

    ) Lv }do lmoe}lnlom mkigle kn aogrelec le

    ogfd kbjof}l~o ronaof}om le }do purpkvo

    gem ckga! gv soaa gv gfrkvv }do page! gaa}do sg| }drkucd }k }do oem prkfovv kn

    o~gaug}lke;

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    _vo kn Aogrelec Fke}rgf}v

    Aogrelec Fke}rgf}: G srl}}oe $nkriga, kr ~orbga$lenkriga, gcrooioe} bo}sooe }do }ogfdor

    gem }do aogreor }dg} moaleog}ov vpoflnlf

    }ogfdlec gem aogrelec gf}l~l}lov }dg} gro }k

    kffur sl}dle g for}gle }lio nrgio%

    Purpkvo kn g Aogrelec Fke}rgf}

    }k oefkurgco aogreorv gf}l~o pgr}lflpg}lke

    }k liprk~o }ogfdorfaloe} fkiiuelfg}lke

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    _vo kn Aogrelec Fke}rgf}v $fke}m,

    Aogrelec fke}rgf}v:

    gro ge lefrogvleca| pkpuagr gpprkgfd }k

    }ogfdlec gem aogrelec%

    vor~o gv ge ga}oreg}l~o gem leek~g}l~o

    }ofdelwuo }dg} oibkmlov }do prleflpaov

    kn gmua} aogrelec%

    fge bo uvom sl}d ge| gumloefo kn gmua}

    aogreorv%

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    _vo kn Aogrelec Fke}rgf}v $fke}m,

    oipksor }do aogreor b| oipdgvlzlec

    voan)mlrof}lke! iu}uga eock}lg}lke! gem

    iu}uga o~gaug}lke kn fkipo}oef|% v}rovv vdgrom gffkue}gblal}| bo}sooe

    }do }ogfdor gem }do aogreor%

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    Fkipkeoe}v kn }do Aogrelec Fke}rgf}

    Nkur igjkr fkipkeoe}v

    7% Fke}oe}vpoflnlov proflvo bodg~lkrga

    kbjof}l~ov%2% O~gaug}lkevpoflnlov frl}orlg b| sdlfd

    fkipo}oeflov slaa bo jumcom%

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    Fkipkeoe}v kn Aogrelec Fke}rgf}

    $fke}m,

    6% Pornkrigefo otpof}g}lkevvpofln|

    fkeml}lkev b| sdlfd aogrelec slaa bo

    gfdlo~om%=% ]lio nrgiovpoflnlov aoec}d kn }lio

    eoomom nkr vuffovvnua gfdlo~oioe} kn

    kbjof}l~ov%

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    ]do Fkefop} kn Aogrelec Fur~o

    Aogrelec Fur~o: G crgpdlf moplf}lke kn

    fdgecov le pv|fdkik}kr pornkrigefo g}

    mlnnoroe} v}gcov kn prgf}lfo murlec gvpoflnlom }lio porlkm

    Vlt v}gcov kn }do }dokro}lfga aogrelec

    fur~o ]do lrrocuagrl}| kn leml~lmuga aogrelec

    fur~ov

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    V}g}o kn }do O~lmoefo

    Omufg}lkega al}org}uro dgv paoe}| kn o~lmoefoov}gbalvdlec }do ~gauo gem u}lal}| kn bodg~lkrgakbjof}l~ov%

    ]gtkekilf dlorgrfd| nkr fg}ockrlzlecbodg~lkrv dgv gavk booe ov}gbalvdom%

    Bkm| kn o~lmoefo ke }ogfdlec pagev lvg~glagbao%

    Omufg}lkega al}org}uro dgv eos rovogrfd keaogrelec fke}rgf}v! pv|fdkik}kr vhlaagfwulvl}lke! aogrelec fur~o fkefop}%

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    Vuiigr|

    Gvvovvioe} kn }do aogreor lv g

    prorowulvl}o }k nkriuag}lec kbjof}l~ov%

    Srl}lec faogr gem fkeflvo bodg~lkrga

    kbjof}l~ov lv nuemgioe}ga }k }do

    omufg}lke prkfovv%

    Ckgav gem kbjof}l~ov vor~o gv g culmo

    }k pageelec! lipaoioe}g}lke! gemo~gaug}lke kn }ogfdlec gem aogrelec%