Higiene de Los Sistemas Del Cuerpo Humano a Partir de Su Entorno

8/16/2019 Higiene de Los Sistemas Del Cuerpo Humano a Partir de Su Entorno

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INDICE

INDICE................................................................................................................. 1

INTRODUCCIÓN...................................................................................................2

HIGIENE DE LOS SISTEMAS DEL CUERPO HUMANO A PARTIR DE SU ENTORNO....3

SISTEMA ÓSEO.................................................................................................... 3

SISTEMA DIGESTIVO............................................................................................ 4

SISTEMA NERVIOSO.............................................................................................5

SISTEMA REPRODUCTOR.....................................................................................6

SISTEMA LINFÁTICO.............................................................................................8

SISTEMA HORMONAL...........................................................................................9

SISTEMA RESPIRATORIO......................................................................................9

HIGIENE DE LOS SISTEMAS CIRCULATORIOS, URINARIOS Y MUSCULARES........10

HIGIENE DE LOS SISTEMAS CIRCULATORIOS,....................................................10

HIGIENE DEL SISTEMAS MUSCULARES..............................................................12

CONCLUSIÓN.....................................................................................................13

COMENTARIO.....................................................................................................14

EGRAFIA............................................................................................................15


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INTRODUCCIÓN

HIGIENE DE LOS SISTEMAS DEL CUERPO HUMANO A PARTIR DE SU ENTORNO

SISTEMA ÓSEO

Alimentación adecuada: La parte dura de l! "ue!! !e #$p%e de !ale! #al#&rea!, pr ta%t #ual'u(er d(ee!pe#(al$e%te dura%te la (%)a%#(a * la adle!#e%#(a, de+e #%te$plar al($e%t! r(#! e% e!ta! !u!ta%#(a!, ta!% la le#"e * el 'ue! E% la pr($era (%)a%#(a la le#"e $ater%a e! (%!u!t(tu(+le e% e!te !e%t(d, ella, aparte d$u#"a! tra! !u!ta%#(a! %utr(t(-a!, #%t(e%e !u)(#(e%te! !ale! de #al#( para per$(t(r u% de!arrll %r$al de!'uelet Dura%te td el re!t de la (%)a%#(a * la adle!#e%#(a % de+e de!#u(dar!e el #%!u$ de le#"e -a#a * e% !u de)e#t del 'ue! de la le#"e La #are%#(a de al($e%t! -a a de!e%#ade%ar l 'ue !e #%#e #$ra'u(t(!$, u%a e%)er$edad 'ue a)e#ta de )r$a .ra-e a l! "ue!! Otra! de la! #au!a! de ra'u(t(!$ 'de!e%#ade%a e%#r-a$(e%t de la! p(er%a!, e! la #are%#(a de -(ta$(%a D, e!ta !e puede )a+r(#ar de )r$a %atupr el $(!$ #uerp "u$a%, per a'uella! per!%a! 'ue !e la pa!a% e%#errada! e% !u! #a!a! % pued


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+te%erla de e!ta )r$a, pr'ue !e !a+e 'ue !e +t(e%e $ed(a%te e/p!(#(0% d(re#ta al !l, el #uerp la !e.re.a $ed(a%te la p(el

Ejecici!"1 L! e2er#(#(! de+(da$e%te real(3ad! pr$ue-u% +ue% de!arrll del e!'uelet * l! $4!#ul! E% (%)a%#(a l! e2er#(#(! de+e% !er le-e! * % e/#eder de repet(#(%e!para e-(tar u%a !()(#a#(0% pre$atura * e-(tarp!ter(r #re#($(e%t del %(5 adle!#e%te

P!"tua" 1 De+e% a#!tu$+rar!e a l! %(5! de!de $u* pe'ue5a !e%tar!e de )r$a #rre#ta, al (.ual 'ue al #a$(%ar e% #ual'uparte, au%'ue "a* 'ue e!tar $a! pe%d(e%te #ua%d !e !(e%ta%!e%tar!e de u%a )r$a (%#rre#ta "a#e 'ue e% la edad adulta % pueda #rre.(r El u!ar pre%da! $u* a2u!tada! e% el #uerp puede!e%#ade%ar -ar(#e! $u* !e-era! #% dlre! $u* )uerte! e% la! p(er%a! $a! 'ue td6 al (.ual 'ue "a#er a%da l! %(5! a te$pra%a edad puede "a#er 'ue !e le de)r$e% !u! pe'ue5! "ue!!

SISTEMA DIGESTI#O

N!ma" $i%i&nica" E% .e%eral, #$ %r$a! "(.(7%(#a! del apard(.e!t(- !e de+e te%er #ue%ta la! !(.u(e%te!1• La-ar +(e% la! $a%! a%te! de #$er • Cep(llar l! d(e%te!, pr l $e%! tre! -e#e! al d8a, pr'

l! re!t! de l! al($e%t! puede% da5ar l! d(e%te!• La-ar +(e% la! -erdura! * )ruta! 'ue -a*a! a #$er

##(%ar• C$pr+ar la )e#"a de #adu#(dad de l! al($e%t! e%-a!ad• S( al a+r(r u%a lata de #%!er-a, !e +!er-a u%a e!pu

+la%#a e% !u parte !uper(r !e e!#u#"a u% ru(d #ara#ter8!t(#!al(da de u% .a!, % #%!u$(r el al($e%t #%!er-ad, pr'uep!(+le 'ue e% !u (%t er(r !e prdu2era u%a )er$e%ta#(0%

• C$er de!pa#( * $a!t(#ar le%ta$e%te, *a 'ue a!8 al($e%t! e!tar&% $e2r preparad! para la d(.e!t(0% .&!tr(#a

• Pr#urar % a+u!ar de l! (d! * de l! p(#a%te! pr'ue puede% da5ar la $u#!a .&!tr(#a El al#"l

$u* per2ud(#(al• N a+u!ar de la! .ra!a! * de l! a34#are!, pr'ue puede% #au!ar u% au$e%t e/#e!(- de pe!• N !a3%ar de$a!(ad la! #$(da!, *a 'ue u% e/#e! de !al puede #au!ar u%a rete%#(0% de l8'u(d! *

au$e%t de la pre!(0% arter(al• 9e+er a+u%da%te a.ua6 e! a#%!e2a+le u% l(tr * $ed( d(ar( pr'ue a*uda al +ue% )u%#(%a$(e%t re%

Se de+e +e+er a.ua ta$+(7% e%tre #$(da!La! %r$a! "(.(7%(#a! relat(-a! a l! al($e%t! !% ela+rada! pr el M(%(!ter( de Sa%(dad * de C%!u$tra-7! de la D(re##(0% Ge%eral de Sa%(dad * !% la! !(.u(e%te!1• L! aliment!" 'e"c!" #$ pe!#ad!, #ar%e!, a-e!, )ruta!, -erdura!, le.u$+re! * "ue-! !% l! '

#%!u$($! !(% 'ue !u)ra% %(%.4% pr#e! de ela+ra#(0%, d(re#ta$e%te de!de l! lu.are! e% l! 'ue

+t(e%e% pr ell "a* 'ue la-arl! +(e% a%te! de #%!u$(rl!


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• L! aliment!" en(a"ad!" de+e% #u$pl(r e!tr(#ta$e%te la! %r$a! de !a%(dad, pr e! de+e$! +u!#ar e% el e%-a!e el Re.(!tr de Sa%(dad * la )e#"a de #adu#(dad6 l! al($e%t! #adu#ad! % !e de+#%!u$(r +a2 %(%.4% prete/t

• Aliment!" en "aladua1 !% l! al($e%t! 'ue e!t&% #%!er-ad! e% !al, de+e$! p%erl! e% re$a%te! de #%!u$(rl!

• Aliment!" c!n%elad!"1 de+e$! te%er e% #ue%ta 'ue % !e de+e% de!#%.elar * -l-er a #%.elarpr'ue p(erde% !u! prp(edade! %utr(t(-a! * puede% e!trpear!e

SISTEMA NER#IOSO

H(.(e%e del !(!te$a %er-(!1 'ue e! u%(dad, a%at$8a * )u%#(

#%!t(tu(da pr el !(!te$a %er-(! #rd(%a el )u%#(%a$(e

(%te.ral * real(3a la per#ep#(0% * adapta#(0% a$+(e%tal La "(.(e

!e #upa de la #%!er-a#(0% * de!arrll0 de tda! la! )u%#(%e!

!(!te$a %er-(! (%ter-(e%e e% tda! la! a#t(-(dade! del

"u$a%

Al pr$-er el de!arrll de #ual'u(er )u%#(0% !e e!ta )rtale#(e%d

r.a%(!$, e% la "(.(e%e de !(!te$a %er-(! e!ta1 La re!p(ra#(%,

al($e%ta#(%, e2er#(#(! )8!(# * $e%tal, l! "&+(t!, !ue5

#%#e%tra#(0% $e%tal, el tra+a2 * el e!par#($(e%t

CREACIÓN DE HA9ITOS1 E! la #reat(-(dad 'ue re)le2a el !(!te

%er-(! * puede !er apr-e#"ada para el apre%d(3a2e *

#rea#(0% de u% "a+(t la repet(#(0% #%!ta%te lle.a a la )r$a#(% de re)le2! 'ue aparte de )a#(l(tar la real(3a#(

de la! a#t(-(dade! a"rra e%er.8a de e!ta $a%era !e deter$(%a u% "a+(t au%'ue e!te !ea d()8#(l de ad'u(r($ed(da 'ue !e -a rep(t(e%d !e -a )rtale#(e%d el "a+(t, a!8 !e puede edu#ar el "rar( de #$(da, la le#tura,

tra+a2 * el e!tud(

SUE:O1 C%!t(tu*e el e!tad #$plet de de!#a%! reparadr * $e2r !eda%te del !(!te$a %er-(! l! )a#tr

$a! ($prta%te! para el re%d($(e%t del tra+a2 * e% la! a#t(-(dade! de la -(da d(ar(a !% la tra%'u(l(dad, !alud

+(e%e!tar de la! per!%a! !e #%!(dera 'ue u% pr$ed( de ; "ra! d(ar(a! de !ue5 !% !u)(#(e%te! per e!

puede -ar(ar !e.4% la! per!%a!, edad, e!tad de !alud para )a-re#er el e!tad del !ue5 e! #%-e%(e%te dr$

e% u%a "a+(ta#(0% !(% ru(d * !(% lu#e!, #% rpa! #0$da! te$peratura * -e%t(la#(% ade#uada a la -e3 te%er u

re!p(ra#(0% pr)u%da, pr#urar rela2ar!e pr #$plet e (%te%tar +rrar de la $e%te #ual'u(er pre#upa#(0%

NO VER TELEVISION

Cua%d "a* (%!$%( e! $e2r % e!)r3ar!e e% dr$(r !( % real(3ar u%a a#t(-(dad 'ue prdu3#a (%ter7! #$

leer, e!#r(+(r, "a!ta #%#(l(ar %atural$e%te el !ue

La #%#e%tra#(0% $e%tal, la #apa#(dad de #%#e%tra#(0% e! la #ual(dad del !(!te$a %er-(! !aluda+le

!la$e%te au$e%ta la e)(#(e%#(a de la per!%a, !( % 'ue le per$(te d(!)rutar $a! de !u! a#t(-(dade!,

#%#e%tra#(0% e! )a-re#(da pr la tra%'u(l(dad * !alud )8!(#a $e%tal a!8 #$ Tra+a2 a#$pa5a al !er "u$a

dura%te .ra% parte del d8a * dura%te .ra% parte de !u -(da u%a la+r 'ue a.rade * !at(!)a.a a la per!%a


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!u$a$e%te ($prta%te para !u +(e%e!tar, )8!(#a * $e%tal, el tra+a2 de+e !er a#rde a la edad * !e/, al e!ta

de !alud al (.ual #% !u! #apa#(dade! (%d(-(duale! el tra+a2 e/#e!(- )8!(# * $e%tal d(!$(%u*e pr.re!(-a$e%

el red( $(e%t * puede da5ar la !alud de l! (%d(-(du! E!par#($(e%t repre!e%ta $u* d()ere%te! a#t(-(dade! pa

#ada per!%a % e! el e'u(-ale%te al de!#a%! !e.4% l! (%d(-(du! puede !(.%()(#ar e!par#($(e%t la $a! d(-er

a#t(-(dade! * % !l la! lla$ada! d(-er!(%e! para #%!(derar real$e%te e!par#($(e%t e! %e#e!ar( d(!)rutarla!

real(3arla! el e!par#($(e%t e! )u%da$e%tal para la !alud * +(e%e!tar de la per!%a

H(.(e%e $e%tal u% )u%#(%a$(e%t $e%tal ade#uad per$(te a l! (%d(-(du! de!arrllar u%a per!%al(d

!aluda+le l 'ue 'u(ere de#(r (%depe%d(e%te * !e.ura de !( $(!$a altru(!ta #% de!e! * #apa#(dade! !u)(#(e%t

para -(-(r de $a%era #%!tru#t(-a * )el(3 Se !a+e 'ue el #$p%e%te "ered(tar( e! e% .ra% $ed(ad $d()(#ad p

el ad'u(r(d e! de#(r pr el $ed( a$+(e%te !#(al 'ue le rdea a #ada (%d(-(du Se a de$!trad ple%a$e%te

($prta%#(a * tra!#e%de%#(a de la 'ue el ".ar prpr#(%a al %(5 la! !e%!a#(%e! de adapta#(% * apr+a#(%

!e.ur(dad , prte##(0%, a)e#t * e!t($ul Cua%d e!t! a!pe#t! )alta% re!ulta%d puede !er u% (%d(-(du (%!e.u

te$er!, )alta de #%)(a%3a e% !( $(!$ * e% l! de$&! e (%#apa3 de dar * re#(+(r a)e#t, #ar(5 e%

adle!#e%#(a

SISTEMA REPRODUCTOR

L! !(!te$a! reprdu#tre! )e$e%(% * $a!#ul(% del !er "u$a% e!t&% )r$ad! pr d()ere%te! 0r.a%! *

per$(te% la reprdu##(0% para $a%te%er %ue!tra e!pe#(e e% el pla%eta Ya 'ue e!t&% )r$ad! pr d()ere%te!

0r.a%!, la! $ed(da! de #u(dad !% d()ere%te! para #ada u%

Hi%iene del "i"tema e)!duct! 'emenin!

L($p(ar #u(dad!a * del(#ada$e%te td! l! 0r.a%! e/ter%! #% 2a+0% de t#adr %eutr S( !e pre!e%ta%

(rr(ta#(%e! de+e u!ar!e u% 2a+0% e!pe#(al para #u(dad 8%t($

N real(3ar la-ad de la -a.(%a *a 'ue e!te 0r.a% e! $u* !e%!(+le * puede pr-#ar!e u% de!e'u(l(+r( e% el

$(!$ al real(3ar la l($p(e3a

Ca$+(ar d(ar(a$e%te la rpa (%ter(r, la #ual de+e !er de al.d0% u

tr te2(d %atural 'ue per$(ta la a(rea#(0% de la 3%a La! pre%da! de

te2(d !(%t7t(# puede% )a-re#er la apar(#(0% de (%)la$a#(%e! (%)e##(%e!

E% #a! de $e%!trua#(0%, #a$+(ar )re#ue%te$e%te la!

tall(ta! "(.(7%(#a! * !( "a* lre! de!a.rada+le! real(3ar

a!e de la 3%a 8%t($a


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Lue. de r(%ar, l($p(ar la 3%a #% papel "(.(7%(# %eutr, !(% lr * "a#erl de adela%te "a#(a atr&! para e-(ta

'ue la! +a#ter(a! 'ue !e "alla% e% el a% pueda% !er arra!trada! "a#(a la -a.(%a E!a! +a#ter(a! !% (%)e%!(-a!

e% el (%te!t(% per #au!a% (%)e##(%e! !( lle.a% "a!ta la -a.(%a

N ut(l(3ar tal#!, de!dra%te! per)u$e! e% la 3%a .e%(tal

E% #a! de )lu2 a+u%da%te de lr de!a.rada+le, (%)la$a#(0% dlr e% la 3%a .e%(tal, a#ud(r al $7d(# N

aut$ed(#ar!e

Hi%iene del "i"tema e)!duct! ma"culin!

La-ar td! l! d8a!, #u(dad!a$e%te la 3%a .e%(tal * la 3%a

a%al #% 2a+0% de t#adr El .la%de #a+e3a del pe%e de+e

la-ar!e ret(ra%d el prepu#( la p(el 'ue l #u+re, e%2a+%ar e

.la%de * la 3%a (%ter%a del prepu#(, e%2ua.ar * -l-er a

#u+r(r el .la%de #% el prepu#(

Se#ar #u(dad!a$e%te la 3%a a )(% de e-(tar la apar(#(0% de

"%.! de (rr(ta#(%e!

N u!ar de!dra%te per)u$e! 'ue pueda% pr-#ar

(rr(ta#(%e! Se puede u!ar tal# e% la 3%a de l! te!t8#ul! e% #a! de $u#"a tra%!p(ra#(0%

Ut(l(3ar rpa (%ter(r de al.d0%, !uelta, % apretada para e-(tar la !udra#(0% e/#e!(-a de la 3%a * la apar(#(0%

de lre! de!a.rada+le!

Ca$+(ar d(ar(a$e%te la rpa (%ter(r

SISTEMA LIN*+TICO

T$a a.ua re.ular$e%te T$ar al $e%! < l(tr! de a.ua al a*uda al #rre#t )u%#(%a$(e%t del !(!te$a l(%)&t(# L $e2r t$ar a.ua pur()(#ada )(ltrada Ut(l(3a a.ua e$+tellada !#ua%d !ea %e#e!ar( C$e !aluda+le$e%te,al($e%t! #% p# !d( * e-(ta la! #$(da! !alada! para $a%teu% +ue% )lu2 e% tu !(!te$a l(%)&t(# C%!(.ue u% $a!para dre%a2e l(%)&t(# La! -(!(ta! re.ulare! al terapeuta e% $a!apara dre%a2e l(%)&t(# e! +e%e)(#(! para de!(%t/(#ar * a#larar!(!te$a l(%)&t(# Ade$&! de $($arte, el terapeuta e% $a!apara dre%a2e l(%)&t(# e!t& e%tre%ad para tra+a2ar tu #uerpa!e.urar el )lu2 0pt($ del !(!te$a l(%)&t(#

Pre!ta ate%#(0% a l! %0dul! l(%)&t(#! (%)la$ad! Re-(!a tu! a/(la!, #uell * &rea .e%(tal e% +u!#a de +ult!$a!a! S( t(e%e! %0dul! l(%)&t(#! (%)la$ad!, #l#a #$pre!a! t(+(a! * "4$eda! e% la 3%a a)e#tada Real


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e2er#(#( )8!(# re.ular$e%te6 el $e2r e2er#(#( e! la el%.a#(0% U% de l! $e2re! e2er#(#(! para $e2rar)u%#(%a$(e%t del !(!te$a l(%)&t(# e! re+tar e% u%a pe'ue5a #a$a el&!t(#a

Lle-a pue!t rpa "l.ada para 'ue % ($p(da el dre%a2e l(%)&t(# La rpa a2u!tada puede l($(tar el )lu#a!(%a%d pr+le$a! a td el !(!te$a A!e.4rate 'ue tu rpa (%ter(r !ea de la talla #rre#ta Ca$+(a tu rdeprt(-a * tra! -e!t($e%ta! a2u!tada! (%$ed(ata$e%te de!pu7! del u! E-(ta el #%ta.( * la d(!e$(%a#(0% la! (%)e##(%e! El !(!te$a l(%)&t(# e! parte del !(!te$a (%$u%e * puede! #u(dar de 7l e-(ta%d el #%!u$ dr.a! (le.ale!, pra#t(#a%d !e/ !e.ur * de!(%)e#ta%d #$pleta$e%te la! "er(da! * la! ra!#adura! De+e! u!l! repele%te! de $!'u(t! de )r$a re.ular, pue!t 'ue !u! p(#adura! puede% (%)e#tar!e * a)e#tar al !(!te$

l(%)&t(#

SISTEMA HORMONALE-(ta l! e!ter(de! E!t! (%ter)(ere% #% la prdu##(0% %atural de la "r$%a, #$ la! $a!#ul(%a! 'ue prdu#ete!t!ter%a El u! de e!ter(de! puede "a#er 'ue a la! $u2ere! le! #re3#a +ell )a#(al, l! "$+re! te%.a%te!t8#ul! e%#.(d! * pr+le$a! de #$prta$(e%t #$ a.re!(0% e (ra (%2u!t()(#ada

De!#a%!a el t(e$p !u)(#(e%te Dr$(r e! u%a de la! $e2#!a! 'ue puede! "a#er para per$a%e#er !aNue!tr! #uerp! %e#e!(ta% al $e%! #" "ra! de !uetda! la! %#"e! para )u%#(%ar ade#uada$e%teM(e%tra! el #uerp e!t& de!#a%!a%d, el !(!te$a e%d#r!e.re.a "r$%a! * repara d()ere%te! parte! del #uerLle-a u%a d(eta !a%a L! al($e%t! r(#! e% -(ta$(%*d * #al#( a*uda% a $a%te%er la! "r$%a! e% %(-eade#uad! C$er e% e/#e! * #%!u$(r al($e%alt! e% .ra!a (%"(+e% el )u%#(%a$(e%t de.l&%dula! e%d#r(%a! I%-l4#rate e% u% pr.ra$a e2er#(#( re.ular La! per!%a! 'ue lle-a% u%a -!ede%tar(a !% prpe%!! a te%er +e!(dad #$ (%a#t(-(dad * #$er e% e/#e! !uele% (r de la $a% La +e!(dad retarda la (%)lue%#(a de la (%!ul(%a * #%du#eAdult O%!et D(a+ete!Rel&2ate * +a2a la -el#(dad El e!tr7! #au!a dle%#(a * e%)er$edad C% $u#"a )re#ue%u% tra!tr% e! el re!ultad de u% e!tr7! a lar. pla3 E% el $$e%t e% 'ue el pa#(e%te +u!'ue trata$(e%t#uerp *a "a !(d e/pue!t al pel(.r Cu8date de!#a%!a%d $u#", +e+(e%d #" -a!! de a.ua al d8a, "e2er#(#( * lle-a u%a d(eta !a%a

SISTEMA RESPIRATORIO

U%a de la! )r$a! e)e#t(-a! para 'ue %ue!tr !(!te$a re!p(rat)u%#(%e +(e%, e! el a!p(rar * e/"alar pr)u%da$e%te

Apre%der a re!p(rar +(e% e! $u* ($prta%te * p#a! per!%a! "a#e% Cua%d !e re!p(ra !uper)(#(al$e%te !e redu#e la #a%t(dad/8.e% * e! #a!(%a #a%!a%#( =pr e! +!te3a!> %er-(!(!$

S(.ue e!ta! re.la! * te -a! a !e%t(r $e2r1

? Re!p(ra )uerte * pr la %ar(3? S(7%tate * p&rate dere#"(t, a!8 a*uda! a au$e%tar tu #apa#(d

re!p(ratr(a * ade$&! prte.e! tu #lu$%a -erte+ral ? Ha3 e2er#(#(! de repe%te, #$ el a!p(rar pr)u%da$e%te, rete%er u% p# el a(re * de!pu7! e/"alarl


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? Ve%t(la l! lu.are! e% d%de e!t&! * e-(ta 'ue e% ell! "a*a .a!e! "u$!

Para pre-e%(r e%)er$edade! re!p(ratr(a! pde$!1

? Prte.er%! del )r8 * de la llu-(a u!a%d rpa #al(e%t(ta * ade#uada? Tapar%! la %ar(3 * la +#a al !al(r a la #alle #ua%d "a#e )r8? S%ar%! d(ar(a$e%te para l($p(ar la %ar(3 * % e!#up(r e% #ual'u(er !(t(? Al($e%tar%! #% $u#"a )ruta * -erdura 'ue #%te%.a V(ta$(%a C, #$ l! #8tr(#! la! .ua*a+a!

? E-(tar e!tar #er#a de per!%a! e%)er$a! * al "a#erl, #u+r(r la +#a * %ar(3, !+re td al t!er e!tr%udar? N )u$ar %u%#a * ped(r a la! per!%a! 'ue )u$a%, 'ue % l "a.a% #er#a de %!tr!? E-(tar la "u$edad * !e#ar%! r&p(da$e%te de!pu7! de $2ar%! pr la llu-(a pr %adar

HIGIENE DE LOS SISTEMAS CIRCULATORIOS, URINARIOS - MUSCULARES

HIGIENE DE LOS SISTEMAS CIRCULATORIOS,

La al($e%ta#(0% "a de e!tar +a!ada e% la! d(eta! trad(#(%aela+rada! e% #a!a a +a!e de prdu#t! %aturale! e% la! '

pred$(%e% l! #$p%e%te! -e.etale! !+re l! a%($ale!, ual($e%ta#(0% r(#a e% )ruta! * -erdura!, e% #ereale! (%te.rale!,le.u$+re! * a#e(te! r(#! e% .ra!a! (%!aturada! 'ue e%#ue%tra% e% el pe!#ad .ra!, el pll, la! %ue#e! * e% $u#"t(p! de a#e(te -e.etal 'ue % au$e%ta% el %(-el del #le!te!(% 'ue, (%#lu!, e2er#e% u% e)e#t prte#tr !+re el #ra30% *!(!te$a #(r#ulatr( El e2er#(#( )8!(# "a#e 'ue el #ra30% l$&! depr(!a * #% $&! )uer3a De e!ta )r$a !e "a#e #ada -e3 $pte%te, tra+a2a #% $&! )a#(l(dad * +$+ea $&! !a%.re e% #alat(d E! $u* ($prta%te real(3ar u% e2er#(#( )8!(# a#rde #% %ue!tra edad * )r$a )8!(#a para 'ue !

+e%e)(#(! para %ue!tr r.a%(!$ L! e!)uer3! e/#e!(-! !% ta% %#(-! #$ la -(da !ede%tar(a El !treLa !#(edad a#tual, pr !u #arter #$pet(t(-, #rea e% !u! #(udada%! u% e!tad de te%!(0% e$#(%al !tre'ue reper#ute e% la !alud E!te e!tad e$#(%al #%lle-a u% au$e%t de la pre!(0% arter(al, #au!a e%)er$edade! #ard8a#a! U%a %ue-a a#t(tud -(tal $e%! #$pet(t(-a * la adp#(0% de u%! "&+(t! $&! rela2a%ta*udar& a e-(tar el !tre!!

HIGIENE DEL SISTEMAS URINARIOS

T$ar de @ a ; -a!! de a.ua pr d8a !u e'u(-ale%te e% 2u.! l $&! %atural p!(+le * d(!$(%u(r la! +e+(dal#"0l(#a! Te%er u% #ale%dar( $(##(%al1 % a.ua%tar la! .a%a! de r(%ar pr per(d! de t(e$p $a*r a

"ra!, !e te%.a % de!e de r(%ar !e de+er8a r(%ar #ada < a "ra!, a%te! !( "a* de!e6 ade$&!, de+e t$ar el 4lt($ l8'u(d te$pra% e% la %#"e, para a#!tar!e #% la -e2(.a l! $a! -a#8a p!(+le E! %r$'ue u% adult te%.a de!e de r(%ar de u%a a d! -e#e! e% la %#"e, !( re'u(ere $&!, !e de+e #%!ultar$7d(# N l-(dar $ed(da! de a!e "(.(e%e per!%al, re#rdar !(e$pre la "(.(e%e e% la! $u2ere! lue. r(%ar de)e#ar =de adela%te "a#(a atr&!, %u%#a al #%trar(>, #ua%d !e e!t7 #% el per(d $e%!trual, #a$+la! talla! "(.(7%(#a! #% al.u%a )re#ue%#(a 6 (.ual el u! de ta$p%e! "(.(7%(#! =% de+e% per$a%e#er $&! ; "ra!> Se re#$(e%da r(%ar a%te! * de!pu7! de te%er u%a rela#(0% !e/ual6 e! )re#ue%te pr la )r(##(0% #(t, al.4% .rad de ede$a e% la pared a%ter(r de la -a.(%a, 'ue #rre!p%de al p(! de la -e2(.a * la urete!te ede$a puede pred(!p%er a u%a (%)la$a#(0% de -e2(.a, #%#(da ppular$e%te #$ #(!t(t(! de la Bre##a!ada E$plear u% 2a+0% !ua-e !u!ta%#(a a!tr(%.e%te de PD %eutr, e% p#a #a%t(dad para el a!.e%(tal, % u!ar !u!ta%#(a! per)u$ada!, %( de #lr * % a+u!ar del a!e, pr'ue !e altera el PD * la )l.e%(tur(%ar(a, l 'ue pred(!p%e a (%)e##(%e! l#ale! U%a re#$e%da#(0% B#a!era, a la! $u2ere!, e! u

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l($p(e3a del &rea e/ter%a de l! .e%(tale!, #% u%a $e3#la de u%a #paB-(%a.re #a!er Be% $ed( l(tr de a.ua * "a#er a!e l#al e/terre#rde$! 'ue % e! prude%te %(%.u%a )r$a de du#"a! -a.(%ale!, a!er pr (%d(#a#(0% $7d(#a

La $u2er de+e )rtale#er l! $4!#ul! del p(! p7l-(# #% )re#ue%#(a, e!pe#(al dura%te el e$+ara3 * el p!part, !e #%#e% #$ e2er#(#(! Ba.el, $u* pra#t(#ad! e% el *.a 9&!(#a$e%te, e! "a#er u%a #%tra###% rela2a#(0% de l! $4!#ul! per( a%ale!, e% )r$a r8t$(#a * !!te%(da,#ual )rtale#e tda la $u!#ulatura del p(! p7l-(# * a*uda a e-(tar * trade u%a u tra $a%era, la (%#%t(%e%#(a ur(%ar(a pr e!)uer3!, e-(ta rela2a#(0% de la! parede! -a.(%ale! * a*uda% a u%a +ue%a rela#(0% !e/#(tal Ade$&!, )rtale#er l! $4!#ul! de la! parede! a+d$(%ale!, #parte (%te.ral de l! $4!#ul! 'ue (%ter-(e%e% e% la #%t(%e%#(a ur(%ar(a

El ade#uad #%trl de la $e%pau!(a * de e%)er$edade!(%d(-(duale! de u%a $u2er, #$ la d(a+ete! * la "(perte%!(0% #r0%(#a, !% )u%da$e%tale! e% el +u)u%#(%a$(e%t del !(!te$a ur(%ar( I.ual #a! !e pre!e%ta #% altera#(%e! e% la $tr(#(dad del (%te!t(% .rue!#$ #urre e% el #l% e!p&!t(# * la #%!t(pa#(0% #r0%(#a * e% pr+le$a! de d(-er!a et(l.8a de l! .e%(tae/ter%! e (%ter%! #$, pr e2e$pl, e% la $($at!(! uter(%a * d(-er!a! (%)e##(%e! -ul--a.(%ale!

U%a #%!ulta a t(e$p e-(ta !e#uela! #r0%(#a! pr altera#(%e! de e!te !(!te$a, % !e de+e te%er pre2u(#(!#%!ultar pr al.4% .rad de (%#%t(%e%#(a ur(%ar(a, e! )re#ue%te la Bpe%a -er.e%3a !u+e!t($ar l! !8%t$apr (%#%t(%e%#(a! ur(%ar(a! de #ual'u(er r(.e% N e! l0.(# 'ue "* u%a $u2er re'u(era !(!te$a! de prte##"(.(7%(#a #%!ta%te pr u%a altera#(0% de la #%t(%e%#(a ur(%ar(a 'ue !e puede pre-e%(r * tratar C% )re#ue%e% la #%!ulta $7d(#a !e -e% d()ere%te! .rad! de a%!(edad, de pre!(0%, p7rd(da! de aute!t($a, a(!la$(e%!e/ual, !#(al * "a!ta la+ral, pr pade#er de (%#%t(%e%#(a ur(%ar(a Ca$+(e al.u%! e!t(l! de -(da, de2ar )u$ar, t$ar $e%! +e+(da! al#"0l(#a!, #a)7 t7, #%trle !u pe!, "a.a e2er#(#( rut(%ar(, lle-e u% #ale%da$(##(%al rut(%ar(, et#

HIGIENE DEL SISTEMAS MUSCULARES

E% #%d(#(%e! %r$ale! la #%tra##(0% $u!#ular rde%a repet(da #$ e2er#(#( )8!(# $e2la! #%d(#(%e! de #%tra#t(l(dad del $4!#ul U% $4!#ul e! $e2r #ua%t(e%e $&! p!(+(l(dad de #%tra##(0%, * % #ua%d t(e%e $&! )uer3a S( re4la! d! #ara#ter8!t(#a! !u )u%#(%a$(e%t e! 0pt($ El rep! re!ta $4!#ul !u pder de #%tra#t(l(dad La )alta de pder de #%tra#t(l(ddel $4!#ul !e tradu#e #$ !e%!a#(0% de de+(l(dad L! $e2e2er#(#(! $u!#ulare! !% a'uell! 'ue per$(te% al $4!#$a*r ela!t(#(dad, $a*r pder de #%tra##(0% * $e%r p!(+(l(dad)at(.a1 ($prta%d p# !( el re!ultad )(%al !e tradu#e % e% u%a $a$u!#ular -lu$(%!a N e! !(e$pre el $&! $u!#ul! el $&! apt pa

el e2er#(#( )8!(# pr tal $t(- !e re#$(e%da #$ e2er#(#(! )8!(#apt! para la !alud, la #arrera, la #arrera e!ta#(%ar(a, el #(#l(!$, la #a$(%ala %ata#(0% * la #al(!te%(a L! deprte! e% l! 'ue (%ter-(e%e% la #$pete%#(a * la -lu%tad de !upera#(0% !% #$ple$e%t %e#e!ar( a la a#t(-(dad De p# -aldr8a para la !alud $u!#ular el real(3ar u% deprte !e$a%al$e%!( l! de$&! d8a! de la !e$a%a l! $4!#ul! !e d(era% al rep!

N !0l e! re#$e%da+le, !( % %e#e!ar(, "a#er e2er#(#( $u!#ular td! l! d8a!, pue! !0l !er& real$e%te ut(l(dad el deprte 'ue p%e e% 2ue. la #apa#(dad +(l.8a del $4!#ul * la $e%tal de la per!%a "u$a%a Nde+e$! l-(dar el -alr del e2er#(#( * el -alr del deprte1 u% #%!er-a %ue!tr! $4!#ul! !a%! * -(.r!* el tr %! per$(te ut(l(3ar e!e -(.r para el !la3 * el e!par#($(e%t de la $e%te La #%tra##(0% $u!#ure'u(ere .lu#!a * /8.e%, * a$+! le !% lle-ad! pr la !a%.re, pr l ta%t el e2er#(#( a#t(-a la #(r#ula#(0


10/12

$e2ra la! #%d(#(%e! de #%tra##(0% * )u%#(%a$(e%t! #ard8a#! De %(%.u%a $a%era e/(!te al.u%a edad e%'ue % !e re'u(era del e2er#(#( $u!#ular1 Natural$e%te para #ada etapa de la -(da "a* )r$a! $&! ade#uadpara real(3arl El %(5 re#(7% %a#(d * el a%#(a% -(-(r&% $e2r !( a#t(-a% de u%a $a%era !(!te$&t(#a, 4t(#$pleta !u! $a!a! $u!#ulare!

CONCLUSIÓN


11/12

COMENTARIO


12/12

EGRA*IA

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Higiene de Los Sistemas Del Cuerpo Humano a Partir de Su Entorno