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授課語言：粵語及英語　Instruction： Cantonese and English攀登器材由本會提供　Climbing equipment will be provided學員需穿著運動衣服及薄底鞋Participants are required to wear sports wear and thin sole shoes

運動攀登體驗班 - 頂繩（十三歲或以上）Sport Climbing Introductory Course- Top Roping (Ages 13 & above)

本體驗班於三小時內，學習8字結、防護器材（GriGri）使用、攀爬及下墮練習，適合沒經驗人仕。十八歲以下需由家長簽署。This three- hour course will cover figure 8 knots, belay device (GriGri) use, climbing and falling practice. No experience is necessary. Children under 18 must have a parental signature on our registration form.備註： 1. 報名請致電 2782-6682京士柏百周年紀念中心。 2.不包括評核試。Remarks： 1. Register at the King's Park Centenary Centre. Tel. 2782-6682. 2. Assessment not included.

Duration Session Mem$ Nmem$ VenueEvery Saturday or Sunday 1 250 270 KP Wall

Min. 6 people can select own schedule.

京士柏戶外運動攀登

KPCC OUTDOOR SPORT CLIMBING

暑期特別課程一覽表Highlights for Summer Special Courses

暑期兒童網球班Summer Children's Tennis (Ages 5-12)Code Duration Sessions Mem$ NMem$ Venue15KTC 30401 Mon, Wed & Fri, 0930-1100, 13/7-3/8 10 1070 1200 KP Crt 15KTC 30402 Mon, Wed & Fri, 0930-1100, 5/8-26/8 10 1070 1200 KP Crt

暑期青年網球班Summer Youth Tennis (Ages 12-17)Code Duration Sessions Mem$ NMem$ Venue15KTC 31401 Mon, Wed & Fri, 1430-1600, 13/7-3/8 10 1070 1200 KP Crt15KTC 31402 Mon, Wed & Fri, 1430-1600, 5/8-26/8 10 1070 1200 KP Crt15KTC 31403 Tue & Thu, 1000-1130, 14/7-4/8 7 749 840 KP Crt15KTC 31404 Tue & Thu, 1000-1130, 6/8-27/8 7 749 840 KP Crt

暑期籃球訓練班Summer Basketball Interest Course

(Ages 6-10)Code Duration Sessions Mem$ Nmem$ Venue

15KBC 30101 Mon-Fri 1300-1430, 13/7-24/7 10 900 1000 KP Rink15KBC 30102 Mon-Fri 1300-1430, 27/7-7/8 10 900 1000 KP Rink15KBC 30103 Mon-Fri 1300-1430, 10/8-21/8 10 900 1000 KP Rink

(Ages 11-15)

Code Duration Sessions Mem$ Nmem$ Venue15KBC 30104 Mon-Fri 1300-1430, 13/7-24/7 10 900 1000 KP Rink15KBC 30105 Mon-Fri 1300-1430, 27/7-7/8 10 900 1000 KP Rink15KBC 30106 Mon-Fri 1300-1430, 10/8-21/8 10 900 1000 KP Rink

Remarks: Students are divided into two groups according to their levels.備註 : 導師會根據學員的水平而分開練習。

暑期泰拳初級班（六歲或以上）Summer Thai Boxing Introductory Course (Ages 6 or above)泰拳是全身的帶氧運動，能提高心肺功能，強壯骨骼。同時亦能鍛鍊你的反應，增強你的鬥志及專注能力，培養出鍥而不捨的精神，從而磨練恆心，積極面對困難。

Code Duration Sessions Mem$ Nmem$ Venue15KPC 30106 Wed & Fri, 1500-1630, 15/7-21/8 12 960 1020 KP Function Rm

石澳攀岩激體驗 ( 六歲或以上 )Shek O Rock Climbing Fun Day (Ages 6 or above)本活動是主要介紹運動攀爬給家庭，會出外攀岩。十八歲以下需要至少一名家長或監護人陪同報名。The event is focusing on introduce climbing to family, include rock climb. Participants who are under 18 will need at least one parents or guardian enroll with.

Code Duration Sessions Mem$ Nmem$ Venue15KCS33004 18/7 Sat1200-1500, 19/7 Sun 1030-1730 2 400 500 KPCC & Shek O備註Remarks:不須經驗。No experience is required.不包括評核試。Assessment is not included.

暑期青年單線滾軸溜冰速成班Summer Children’s In-line Skating Intensive Training (Ages 6-11)授課語言：粵語輔以英語　Instruction：Cantonese supplemented with English課程內容：平衡步法、前溜、後溜、前基本轉向、減速及制動技巧、前左右快速轉向。Course Content: Skills of balance, forward and backward skating, basic turning, forward crossover, stopping techniques, advanced turning.

Code Duration Sessions Men$ Nmen$ Venue15KIC30701 Mon-Thu, 1630-1730, 13/7-23/7 8 850 920 KP Rink15KIC30702 Mon-Thu, 1630-1730, 27/7-6/8 8 850 920 KP RinkRemarks: limited protective gear will be provided if necessary. We strongly recommend participants to buy their own inline skates as this will provide a better quality skating experience. 備註 : 本會只為學員提供有限的護具，我們建議學員自行購買單線滾軸溜冰鞋和

其他裝備。

暑期特別課程適合任何水平人士參與! All levels are welcome to the summer special courses!

運動攀登入門班 - 頂繩（十六歲或以上）Sport Climbing Elementary Course- Top Roping (Ages 16 & above)

攀石起步課程，學員將會學習8字結、防護器材使用、攀爬技巧及安全意識。The first step to entering the climbing field. Participants will learn about the figure 8 knot, belay device use, fundamental climbing techniques and safety procedures.備註 : 1. 不須經驗。 2. 包括評核試。Remarks: 1. No experience is required. 2. Assessment inclusive.

Code Duration Sessions Mem$ NMem$ Venue15KCC 32101 Mon & Thu, 1900-2200, 2/7-20/7 6 1040 1160 KP Wall15KCC 32102 Mon & Thu, 1900-2200, 3/8-20/8 6 1040 1160 KP Wall15KCC 32103 Mon & Thu, 1900-2200, 3/9-21/9 6 1040 1160 KP Wall

攀登技術改良班 - 頂繩（十六歲或以上）Climbing Technique Improvement Course- Top Roping (Ages 16 & above)

本課程是入門班之延續，特別為有興趣改善攀爬技巧之人仕而設，教練會因應個別學員所需而提供適當的指導。Continuing from Elementary Class. This course is designed for those climbers who

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need to improve their climbing ability. Professional instruction will be given according to the needs of the individual.備註 : 學員必須持有本中心之攀登評核咭。Remarks: Participants must be YMCA Climbing Assessment Cardholders.

Code Duration Sessions Mem$ NMem$ Venue15KCC 32201 Tue & Fri, 1900-2200, 3/7-21/7 6 1040 1160 KP Wall15KCC 32202 Tue & Fri, 1900-2200, 4/8-21/8 6 1040 1160 KP Wall15KCC 32203 Tue & Fri, 1900-2200, 1/9-18/9 6 1040 1160 KP Wall

運動攀登中級班 - 引繩（十六歲或以上）Sport Climbing Intermediate Course- Lead Climbing (Ages 16 & above)

本課程集中於領攀技巧、領攀防護、避免受傷、身體移動及節省力量技巧。This class focuses on lead climbing, lead belaying, injury prevention, footwork, body movement, grips and energy saving techniques.備註 : 1. 學員必須持有本中心之攀登評核咭。 2. 學員必須穿著攀石鞋。 3. 包括評核試。Remarks: 1. Participants must be YMCA Climbing Assessment Cardholders. 2. Participants are required to wear climbing shoes. 3. Assessment inclusive.

Code Duration Sessions Mem$ NMem$ Venue15KCC 32301 Wed, 1900-2200, 15/7-19/8 6 1300 1450 KP Wall 15KCC 32302 Wed, 1900-2200, 26/8-30/9 6 1300 1450 KP Wall

私人教授Personal Training

本會教練樂意助你解決攀石疑難，學習新技巧而適合你需要，適合不同程度及時間由你安排。Our experienced instructors are always available to help you diagnose problems, learn new climbing tricks and cater to your climbing needs. Available for all levels of ability and special time arrangements can be made.YMCA member HK$ 450 per hour.Non-YMCA member HK$ 490 per hour.For enquiries, please contact Mr. Samy Li at 2710-3914 or samy@ymcahk.org.hk

兒童運動攀登基礎班（八至十二歲）Children’s Sport Climbing Classes (Ages 8-12)

本課程介紹運動攀登給兒童，學習基本攀爬動作，十二歲或以下由教練防護。These classes are designed to introduce rock climbing to children. Our experienced staff will instruct and belay children below 12 years old.

Code Duration Sessions Mem$ NMem$ Venue15KCC 30101 Mon, 1700-1830, 6/7-24/8 8 990 1110 KP Wall15KCC 30102 Tue, 1700-1830, 7/7-25/8 8 990 1110 KP Wall15KCC 30103 Thu, 1700-1830, 2/7-20/8 8 990 1110 KP Wall15KCC 30104 Fri, 1700-1830, 3/7-21/8 8 990 1110 KP Wall

青少年運動攀登技術改良班（八至十五歲）Children & Youth Climbing Technique Class (Ages 8-15)

Remarks: Certificate of Attendance will be issued at 100% attendance本課程提供機會給學員改良攀爬技巧，學員有機會代表本會參加攀石比賽。查詢請電27103914李先生。This class provides opportunities for participants to improve their climbing techniques and general fitness. Participants will also have the opportunity to participate in climbing competitions. For enquiries, please call Mr. Samy Li at 2710-3914.

Code Duration Sessions Mem$ NMem$ Venue15KCC 33301 Wed, 1700-1830, 8/7-26/8 8 1190 1300 KP Wall15KCC 33302 Sat, 1700-1830, 4/7 -22/8 8 1190 1300 KP Wall

青少年運動攀登訓練班Youth Sport Climbing Elementary Course (Ages 13-15)

學習基本防護及攀爬技巧，學員須經測試合格，憑評核咭可使用本會之室內攀石場。Learn the basics of belaying and climbing in a semi-private class setting. Once completed, students should be able to pass a safety test and climb on their own at Salisbury Centre only.備註 : 1. 不須經驗。 2. 包括評核試。Remarks: 1. No experience is required. 2. Assessment inclusive.

Code Duration Sessions Mem$ NMem$ Venue15KCC 31201 Wed 1700-1830, 8/7-26/8 8 1190 1300 KP Wall 15KCC 31202 Sat, 1700-1830, 4/7-22/8 8 1190 1300 KP Wall

京士柏攀登同樂日King's Park Climbing Fun Day

如你想攀全港最高攀石場，又或想與你的子女增加互信關係，歡迎來到京士柏攀石場。If you want to climb the highest wall in Hong Kong and reinforce the feeling of trust with your children. Please come to the King’s Park Climbing Wall.

授課語言：粵語輔以英語　Instruction: Cantonese supplemented with English 備註 : 1. 兒童 -六至十三歲，成人 -十四歲或以上 2. 十四歲以下須由家長陪同參與。 3. 參加者須穿運動裝及穿薄底運動鞋。Remarks: 1. Youth-Ages 6-13, Adult-14 and above 2. Children/youth under 14 must be accompanied by parent/guardian. 3. Participants should wear sports wear and non-marking thin sole shoes.

Code Date Time Mem$ NMem$ Venue15KCS 33001 Sun, 26/7 1500-1730 Y $100 A $140 Y$130 A $150 KP Wall15KCS 33002 Sun, 23/8 1500-1730 Y $100 A $140 Y$130 A $150 KP Wall15KCS 33003 Sun, 20/9 1500-1730 Y $100 A $140 Y$130 A $150 KP Wall

攀登技術評核 - 頂繩 / 引繩Climbing Assessment-Top Roping / Lead Climbing(Ages 13 & above)

為安全理由，凡使用本會之攀石場，需通過攀登評核測試方可使用。頂繩 -合格後可使用本會尖沙咀之室內攀石場。引繩 -合格後可使用本會京士柏之室外攀石場。For safety reasons, climbers wanting to use our climbing wall need to pass the assessment first. Top Roping-Once assessed you can climb at YMCA Salisbury Centre Indoor Climbing Wall only.Lead Climbing-Once assessed you can climb at YMCA King's Park Centenary Centre Outdoor Climbing Wall.備註： 1. 請致電2782-6682 或 samy@ymcahk.org.hk 預約。 2. 本會提供測試器材。 3. 相片兩張。Remarks: 1. Booking in advance by tel: 2782-6682 or email samy@ymcahk.org.hk 2. Climbing equipment will be provided during assessment. 3. Two photos required

Fee (Top Rope) Mem$/NMem$ (Lead Climb) Mem$/NMem$ 220 220

網 球

TENNIS

授課語言 : 粵語Instruction : Cantonese and some classes supplemented with limited English 網球課程教授內容：The course content of the tennis programmes:初級 ： 介紹握拍，基本擊球及技術。Beginner ： Introducing the basic techniques, strokes and correct grip.中級 ： 改良基本技術，強調擊球正確姿勢，步法及比賽規則。Intermediate ： Improving the basic skills, emphasis on stroke improvement,

footwork and rules of competition.

高級 ： 強調比賽戰術及技巧。Advanced ： Emphasis on tactics and formal game practice.備註 Remarks ： 1. 請自備網球拍。 2. 若課程受天氣影響而取消，本會有權安排於指定日子補課。

若未能成功補課，則在課程完結後，派發課程優惠券給予學員。 1. Please bring your own racquet. 2. If the lesson is cancelled owing to unfavorable weather, make up

class will be further arranged, otherwise, programme coupon will be issued after the whole course.

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個人∕小組網球班Tennis Private Coaching

此課程專為個人或小組提供初級至高級網球訓練以及比賽技巧，可配合個人程度及時間需要上課。查詢請致電 27826682。This programme is tailor-made for those who want to gain intensive training on all aspects of the game or who would prefer to learn amongst friends at a standard and time to suit you. Any enquiries please contact 27826682.

YMCA member Non-YMCA member

一人One Person：

HK$ 420（每小時 / per hour）

HK$ 480（每小時 / per hour）

二至四人Two to Four People：

HK$ 550（每小時 / per hour）

HK$ 600（每小時 / per hour）

網球訓練班

TENNIS TRAINING COURSES

成人網球班Adult Tennis (Ages 18 & above)

初級班 Beginner

Code Duration Sessions Mem$ NMem$ Venue15KTC 32101 Sat, 1430-1630, 18/7-19/9 10 1500 1650 KP Crt 15KTC 32102 Mon, 2030-2230, 13/7-14/9 10 1500 1650 KP Crt15KTC 32103 Fri, 1930-2130, 17/7-18/9 10 1500 1650 KP Crt

中級班 IntermediatePre-requisite: Completed Beginner Level.

Code Duration Sessions Mem$ NMem$ Venue15KTC 32201 Wed, 1930-2130, 15/7-16/9 10 1500 1650 KP Crt15KTC 32202 Mon, 1830-2030, 13/7-14/9 10 1500 1650 KP Crt15KTC 32203 Sat, 1930-2130, 18/7-19/9 10 1500 1650 KP Crt

青年網球班Youth Tennis (Ages 12-17)

初級班 BeginnerInstruction: Cantonese Code Duration Sessions Mem$ NMem$ Venue15KTC 31101 Sun, 1030-1200, 12/7-13/9 10 1070 1200 KP Crt

中級班 IntermediatePre-requisite: Completed Beginner Level.

Code Duration Sessions Mem$ NMem$ Venue15KTC 31201 Sun, 1030-1200, 12/7-13/9 10 1070 1200 KP Crt

高級班 AdvancedPre-requisite: Completed Intermediate Level

Code Duration Sessions Mem$ NMem$ Venue15KTC 31301 Sun, 1030-1200, 12/7-13/9 10 1070 1200 KP Crt

兒童網球班Children's Tennis (Ages 5-12)

初級班 Beginner

Code Duration Sessions Mem$ NMem$ Venue15KTC 30101 Sun, 0900-1030, 12/7-13/9 10 1070 1200 KP Crt 15KTC 30102 Sat, 1030-1200, 11/7-12/9 10 1070 1200 KP Crt

中級班 IntermediatePre-requisite: Completed Beginner Level.

Code Duration Sessions Mem$ NMem$ Venue15KTC 30201 Sun, 0900-1030, 12/7-13/9 10 1070 1200 KP Crt15KTC 30202 Sat, 1030-1200, 11/7-12/9 10 1070 1200 KP Crt

高級班 AdvancedPre-requisite: Completed Intermediate Level

Code Duration Sessions Mem$ NMem$ Venue15KTC 30301 Sun, 0900-1030, 12/7-13/9 10 1070 1200 KP Crt 15KTC 30302 Sat, 1030-1200, 11/7-12/9 10 1070 1200 KP Crt

兒童及青少年武術

CHILDREN & YOUTH MARTIAL ARTS

醒獅班Lion Dance Introductory Course (Ages 6 or above)

備註Remarks︰制服費用另計Cost of uniform is not included Code Duration Sessions Mem$ NMem$ Venue15KPC 30103 Mon, 2000-2130, 6/7-21/9 12 960 1080 KP Function Rm

極真空手道Karate Course

授課語言 : 粵語輔以英語　Instruction: Cantonese supplemented with English本課程不論性別、體質、體格、年齡人士均可參加，教練會對每位學員作配合式訓練。學員不單可增強體力，更可透過空手道糾正身體不良姿勢。透過集訓、交流比賽、升級考試，學員可增強對人和事之協調性、勇氣、面對困難的能力、培育自信、責任感及意志力。(Ages13 or above)

Code Duration Sessions Mem$ NMem$ Venue15KPC 32101 Tue & Fri, 2000-2130, 3/7-31/7 9 720 810 KP Function Rm15KPC 32102 Tue & Fri, 2000-2130, 4/8-28/8 8 640 720 KP Function Rm15KPC 32103 Tue & Fri, 2000-2130, 1/9-29/9 9 720 810 KP Function Rm

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授課語言 : 粵語輔以英語　Instruction : Cantonese supplemented with English 課程內容 Course content

初級班Introductory (Beginner)

平衡步法、基本前溜、後溜、前轉向、前交叉轉向介紹、前溜轉後溜 / 後溜轉前溜、減速及制動技巧。Skills of balance, forward and backward skating, basic turning, introduction forward crossover, forward/backward transition and stopping technique.

中級班Intermediate

強化平衡訓練、前左右快速轉向、後溜轉向、T字滑行前溜停、蛇形滑行、高級制動技巧、前左右交叉轉向。Improve basic skills, advanced turning, backward stroke, T-stop, slalom, forward crossover.

高級班Advanced

後左右交叉轉向、前 /後溜高速制動、基本跳躍技巧、快速起步及速度滑行。Backward crossover, forward/backward powers sl ide, advanced stopping, jumping, start-up, and power skating.

將於最後一堂進行評核。An assessment will be held on the last lesson.

備註Remarks ： 1. 本會只為初級班之學員提供限量滾軸溜冰鞋及護具，其他級別的學員請自備滾軸溜冰鞋及護具。學員如有需要，本中心可提供租借服務。

2. 若課程受天氣影響而取消，本會有權安排於指定日子補課。若未能成功補課，則在課程完結後，派發課程優惠券給予學員。

1. Inline skates and protective gear will be provided a limited amount for beginner classes only. We strongly recommend participants to buy their own inline skates and protective gear, as this will provide a better skating experience. Equipment rental service is provided in our centre.

2. If the lesson is cancelled owing to unfavorable weather, make up class will be further arranged, otherwise, programme coupons will be issued after the whole course.

私人訓練Personal Training

本會教練樂意助你學習單線滾軸溜冰以及曲棍球技巧，可按不同程度教授。時間由你安排。Our experienced instructors are always available to help you learn inline skating and hockey skill. Available for all levels of ability and special time arrangements can be made

YMCA member Non-YMCA member

個人Single： HK$ 350 （每小時 / per hour） HK$ 450 （每小時 / per hour）

小組Group： HK$ 400 （每小時 / per hour） HK$ 500 （每小時 / per hour）

查詢請電： 27826682 For enquiries, please contact KPCC at 27826682.

Equipments Rental Charges for Inline Skating Course

Skate Protective Gears Helmet

$25 each $25 /set $25 each

兒童及青少年單線滾軸溜冰入門班Children And Youth Introductory Inline Skating Course

本課程介紹單線滾軸溜冰的基本技巧。如平衡步法、基本前溜、後溜、轉向、前交义轉向、減速及制動技巧。透過此課程，能讓學員在更好的單線滾軸溜技巧的基礎上發展。The course introduces the fundamental skills of skating through fun and games: Balance, forward and backward skating, turning, forward crossover, and stopping technique. Vast improvements will be seen from the start to the end of course to allow for progression to the next stage of development in inline skating.

Group Age Code Duration Sessions Mem$ NMem$ VenueChild 5-10 15KIC 30101 Sun, 1030-1130, 12/7-30/8 8 880 950 KPCC Rink Child 5-10 15KIC 30102 Mon, 1730-1830, 6/7-24/8 8 880 950 KPCC Rink Youth 11-14 15KIC 31101 Sun, 1030-1130, 12/7-30/8 8 880 950 KPCC Rink

兒童及青少年單線滾軸溜冰中級班Children And Youth Intermediate Inline Skating

改善單線滾軸溜冰的基本技巧，如強化平衡訓練、前左右快速轉向、後溜轉向、Ｔ字滑行前溜停、蛇形滑行、高級制動技巧、前左右交义轉向。此課程讓學員更能適應及控制單線滾軸溜冰的技巧，使學員能在此運動項目上有更進一步的發展。Improve on basic skills already learnt: Advanced turning, backwards skating, T-stop, slalom, forward crossovers. This course allows skaters to become comfortable on their skates and progress onto developing to advanced techniques.

入學條件： 完成單線滾軸溜冰入門班或同等課程Pre-requisite: Completed introductory or equivalent.

Group Age Code Duration Sessions Mem$ NMem$ VenueChild 5-10 15KIC 30201 Sun, 1130-1230, 12/7-30/8 8 880 950 KPCC RinkYouth 11-14 15KIC 31201 Sun, 1130-1230, 12/7-30/8 8 880 950 KPCC Rink

兒童及青少年單線滾軸溜冰高級班Children And Youth Advanced Inline Skating

此課程透過教授及強化滾軸溜冰技巧，如左右交义轉向、前 / 後溜高速制動、基本跳躍技巧、快速起步及速度滑行，使學員能將其應用在單線滾軸曲棍球之上。是時候發揮你的潛能，感受單線滾軸溜冰所帶來的一切可能性﹗This course will teach proven power skating techniques that can be used both for hockey and recreational skating. Experienced instructors will teach advanced skating skills including backward crossover, forward/backward power slide, advanced stopping, start-up and power skating. Reach your potential and take full advantage of the possibilities of inline skating.

入學條件﹕完成單線滾軸溜冰中級班或同等課程Pre-requisite: Completed intermediate or equivalent.

Group Age Code Duration Sessions Mem$ NMem$ VenueChild 5-10 15KIC 30301 Sun, 1230-1330, 12/7-30/8 8 880 950 KPCC RinkYouth 11-14 15KIC 31301 Sun, 1230-1330, 12/7-30/8 8 880 950 KPCC Rink

成人滾軸溜冰速成班Adult inline skating intensive training (Ages 16 or above)

本課程介紹單線滾軸溜冰的基本技巧。如平衡步法、基本前溜、後溜、轉向、前交义轉向、減速及制動技巧。透過此課程，能讓學員在更好的單線滾軸溜技巧的基礎上發展。The course introduces the fundamental skills of skating through fun and games: Balance, forward and backward skating, turning, forward crossover, and stopping technique. Vast improvements will be seen from the start to the end of course to allow for progression to the next stage of development in inline skating.

Code Duration Sessions Mem$ NMem$ Venue15KIC 32101 Mon, 2030-2130, 13/7-31/8 8 880 950 KP Rink

中級班 Intermediate入學條件︰完成單線滾軸溜冰初級班或同等課程Pre-requisite: Completed Beginner or equivalent.

Code Duration Sessions Mem$ NMem$ Venue15KIC 32201 Mon, 2030-2130, 13/7-31/8 8 880 950 KP Rink

高級班 Advanced 入學條件︰完成單線滾軸溜冰中級班或同等課程Pre-requisite: Completed intermediate or equivalent.

Code Duration Sessions Mem$ NMem$ Venue15KIC 32301 Mon, 2030-2130, 13/7-31/8 8 880 950 KP Rink

單線滾軸溜冰

INLINE SKATING

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親子溜冰樂Family Skating Fun Course

父母與子女可從遊戲中學習基本單線滾軸溜冰技巧並藉此增進彼此間的溝通。Parents and children can learn to skate by playing games designed to develop skating skills and also strengthen communication between family members. 授課語言 : 粵語輔以英語　Instruction : Cantonese supplemented with English 課程內容︰ 平衡步法、前溜、後溜、前基本轉向、前左右交叉轉向及制動技巧。Course content： Skills of balance, basic forward and backward skating, basic

turning, forward crossover and stopping technique.備註： 1. 本課程適合五歲至十七歲青少年及十八歲或以上之家長 2. 本會提供滾軸溜冰鞋及護具，但學員可自備滾軸溜冰鞋及護具。學

員於購買滾軸溜冰鞋時如需協助，歡迎到本中心運動用品專門店查詢。

3. 課程收費包括一位十八歲或以上之家長及一位五至十七歲青少年。 （收費請參考以下圖表內容）

Remarks： 1. For children ages 5-17 & parents ages 18 and above 2. Inline skates and protective gear will be provided. We strongly

recommend participants to buy their own in-line skates and protective gear as this will provide a better quality skating experience. Instruction on sizing and tips on purchasing will be given. You are welcome to visit our pro-shop.

3. The course fee includes one adult (ages 18 and above) and one child (ages 5-17).

(Please refer to the course fee below for details)

Code Duration SessionsOne Adult & One Child Extra Per Person

VenueMem$ NMem$ Mem$ NMem$

15KIC 36101 Sun, 0930-1030,12/7-30/8 8 $1000 $1100 $500 $550 KPCC Rink

授課語言﹕英語輔以粵語　Instruction: English supplemented with Cantonese

備註 : 1. 參與單線滾軸曲棍球課程的學員請自備滾軸溜冰鞋及護具，球員必須穿上頭盔、護膝、護肘及手套。學員如有需要，本中心可提供有限量的租借服務。

2. 若課程受天氣影響而取消，本會有權安排於指定日子補課。若未能成功補課，則在課程完結後，派發課程優惠券給予學員。

Remarks: 1. Please bring your own equipment for all the Inline hockey courses. YMCA will provide our rental equipment if necessary but we can only offer a limited amount of equipment. Helmets with face guards, shin pads, elbow pads and gloves are compulsory. Full equipment is recommended.

2. If the lesson is cancelled owing to unfavorable weather, make up class will be further arranged, otherwise, programme coupon will be issued after the whole course

Equipment Rental Charges For Inline Hockey Course

Helmet Skate Protective Gears Hockey Stick

$25 each $25 each $25 /set $25 each

單線滾軸曲棍球入門班（5 歲 -10 歲） Introductory Inline Hockey (Ages 5-10)

本會教練將教授單線滾軸曲棍球的基本球例及其他基本技巧，如曲棍球棒的運用、傳球和接球技巧、基本射球方法。學員可透過各類活動及遊戲，將課程中所學習到的技巧加以運用，使學員有更高的參與性及樂趣。This is a great introduction into the sport of Inline Hockey. Experienced coaches will teach the rules and basic fundamental skills essential for Inline Hockey including stick handling, passing, shooting and team play. Skills are learnt and developed through participation in activities and games which are structured in such a way that ensures all players experience enhanced involvement, success and enjoyment.

入學條件：完成單線滾軸溜冰中級班或以上之同等課程Pre-requisite: Completed intermediate or advanced skating course or equivalent

Code Duration Sessions Mem$ NMem$ Venue15KIC 30501 Sun, 1430-1545, 12/7-30/8 8 950 1020 KPCC Rink

單線滾軸曲棍球

INLINE HOCKEY

單線滾軸曲棍球改良班（5 歲 -10 歲） Advanced Inline Hockey (Ages 5-10)

本課程適合有意改善單線滾軸曲棍球技巧的人士。本會教練將透過強化訓練，讓學員可學習在比賽場上不可少單線滾軸曲棍球技巧。課程會在安全並有趣味性的環境中，讓學員的技術得以改良及運用，提高學員的參與性及自信心。完成此課程後，學員已有足夠的基礎參與我們所舉辦的單線滾軸曲棍球聯賽之中。This course is developed for those eager to take those basic skills of Inline Hockey to the next level. Experienced coaches will teach advanced techniques and skills essential to prepare the player for the competitive game play. This course is designed to be safe and fun while building confidence and emphasizing participation, correct technique and implementation of skills in game based situations. After this stage the player will be ready to participate within one of our many Inline Hockey Leagues.

入學條件﹕完成單線滾軸曲棍球入門班或同等課程Pre-requisite: Completed introductory hockey course or equivalent.

Code Duration Sessions Mem$ NMem$ Venue15KIC 30502 Sun, 1545-1700, 12/7-30/8 8 950 1020 KPCC Rink

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Price List & Opening HoursOpening Hours 開放時間 Non-Peak Hours 非繁忙時間 Peak Hours 繁忙時間

Mon - Fri 星期一至五 9:00 am to 5:30 pm 5:31 pm to 10:30 pm

Sat, Sun & Public Holiday 星期六，日及公眾假期 N/A 8:30 am to 10:30 pm

Walk-in Fees入場費用

Non-Peak Hours 非繁忙時間 Peak Hours 繁忙時間

YMCA Member會員價

Non-Member非會員價

YMCA Member會員價

Non-Member非會員價

Tennis Courts 網球場 $60/hr $80/hr $80/hr $100/hr

Inline Skating/Hockey 單線滾軸溜冰 /曲棍球場 $50/hr $60/hr $50/hr $60/hr

Tennis Private Coaching 網球私人教授

YMCA Member會員價

Non-Member非會員價

One Person 一人 $420/hr $480/hr

Two to Four People 二至四人 $550/hr $600/hr

Inline Skating / Hockey Private Coaching 單線滾軸溜冰 / 曲棍球私人教授

YMCA Member 會員價

Non-Member 非會員價

One Person 一人 $350/hr $450/hr

Two to Four People 二至四人 $400/hr $500/hr

Walk-in Fees 入場費用

Non-Peak Hours 非繁忙時間 Peak Hours 繁忙時間

YMCA Member 會員價 Non-Member 非會員價 YMCA Member 會員價 Non-Member 非會員價

Adult成人

Youth*青少年

Adult成人

Youth*青少年

Adult成人

Youth*青少年

Adult成人

Youth*青少年

Climbing Wall室外攀石牆

$75 $45 $85 $55 $110 $65 $120 $70

*18 & under

Climbing Private Coaching 運動攀登私人教授

YMCA Member 會員價

Non-Member 非會員價

One Person 一人 $450/hr $490/hr

Two People 二人 $570/hr $620/hr

Three People 三人 $690/hr $750/hr

Four People 四人 $810/hr $890/hr

Climbing Pass 運動攀登証 YMCA Member 會員價 Non-Member 非會員價

Monthly Pass* 月票 $385 $460

3-Month Pass* 季票 $1120 $1340

6-Month Pass* 半年年票 $2160 $2600

Annual Pass* 年票 $4070 $4880

*Just for Lead Assessment Card Holder 只售於引繩評核卡持有者

Lead Assessment 引繩評核試 $220

Top Rope Assessment 頂繩評核試 $220

Facilities Booking (for event purpose)場地租用 （大型活動及包場專用）

Non-Peak Hours 非繁忙時間 Peak Hours 繁忙時間

YMCA Member 會員價 Non-Member 非會員價 YMCA Member 會員價 Non-Member 非會員價

Inline Hockey Rink 單線滾軸曲棍球場 $600/hr $660/hr $850/hr $1000/hr

Basketball Court 籃球場 $350/hr $385/hr $400/hr $450/hr

Function Room 多用途活動室 $350/hr $385/hr $400/hr $450/hr

Tennis Court 網球場 $200/hr $220/hr $300/hr $330/hr

Equipments Rental 裝備租用Helmet 頭盔 $25Skates 單線滾軸溜冰鞋 $25Protective Gears保護裝備 $25Stick 曲棍球棍 $25 Puck 曲棍球 $25/3pcsBasketball 籃球 $25 Tennis Racket 網球拍 $25Tennis Ball 網球 $25/3pcs

Equipments Rental 裝備租用

Belay Device 防護裝置 Free

Harness 安全帶 $25

Rope 繩 $25Quick Draw （15 pieces）快掛 （15個） $25

Effective from 1 April 2015 有效期於 2015 年 4 月 1 日起

Locker Service 儲物櫃服務

Daily Locker 儲物櫃日租 $50

Lock 鎖頭 $50

Lock Shearing剪鎖 $30

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會員意見Membership Feedbacks如對本中心的服務或其他方面有任何意見，請隨時發電郵告知我們。We appreciate all comments and feedback from you. Send you ideas to our email kpcc@ymcahk.org.hk .

Find OutWhat's Happening at KPCC!

激溜同樂日"Inline Skating Fun Day"

Course Code Date Time Member Non-Member

Youth Adult Youth Adult15KIS 33101 18/7 (Sat) 10:30-12:00 $55 $75 $65 $8515KIS 33102 8/8 (Sat) 10:30-12:00 $55 $75 $65 $85

內容：單線滾軸溜冰及音樂 Content: Inline Skating and Music 地點：京士柏百周年紀念中心Venue: King’s Park Centenary Centre

備註Remarks：青少年：由五歲至十七歲；成年︰十八歲或以上Youth: ages 5-17; Adult: ages 18 and above十四歲以下之小童，需由家長或監護人陪同報名及參與活動。Children under the age of 14 must be accompanied by a parent/guardian本中心限量供應滾軸溜冰鞋及護具。 The YMCA will provide limited skates and protective equipment.

暑期攀岩分一 FUN ( 九至十六歲 )Summer Rock Climbing Fun Course (Ages 9-16)

Code Duration Session Mem$ NMem$ Venue15KCS 33005 Tue & Thu, 1400-1700, 7/7-16/7 4 900 1000 KPCC15KCC 33006 Tue & Thu, 1400-1700, 28/7-9/8 4 900 1000 KPCC15KCC 33007 Tue & Thu, 1400-1700, 18/8-27/8 4 900 1000 KPCC

本課程介紹運動攀爬給青少年，課程包括學習８字結，防護器材使用，基本攀爬技巧及下墜技巧。參加者可以免費參加本會之外出攀岩日。詳情會在六月在FACEBOOK公佈。For the youth which have no experience. The lessons will cover figure 8 knots, belay adevices use, basic climbing technique and falling practice. The participants can join our out climbing which is to climbing in real rock environment free. The details of the outing will be published by Facebook on June.備註：1. 不須經驗。No experience is required.

2. 不包括評核試。 Assessment is not included.3. 參加者須穿運動裝及穿薄底運動鞋。Participants should wear sports-wear and non-marking thin sole shoes.

京士柏攻防「箭」Archery Tag Fun Day

課程編號Course Code

兒童年齡Age of child

日期Date

時間Time

會員價 Member

非會員價 Non-Member

15KPS 30201 6-14 11/7 (Sat)

1500-1700 $120 $15015KPS 30202 15歲或以上 25/7 (Sat)15KPS 30203 6-14 8/8 (Sat)15KPS 30204 15歲或以上 22/8 (Sat)

「攻防箭」集野戰、閃避球及射箭於一身，採用獨特的弓及美國專利安全設計的泡沫塑膠箭頭，讓你於體驗射箭快感的同時，提升身體靈活度及培養團體合作的精神！Archery Tag is played similar to dodgeball with United States patented bows and foam-tipped arrows. This exciting, action-packed game offers the ultimate family-friendly experience that engages everyone and improves your body flexibility and cultivates team spirit in the meanwhile!

網球家庭樂Family Tennis Fun Day

課程Course

課程編號Course Code

兒童年齡Age of child

日期Date

時間Time

會員價 Member

非會員價 Non-Member

Family Tennis Fun Day

15KTS 301014 - 14

19/7 (Sun) 1600-1730 兒童$50, 成人 $60 兒童$60, 成人 $7015KTS 30102 16/8 (Sun) 1600-1730 兒童$50, 成人 $60 兒童$60, 成人 $7015KTS 30103 20/9 (Sun) 1600-1730 兒童$50, 成人 $60 兒童$60, 成人 $70

網球家庭樂讓家長及子女一同享受網球的樂趣。有趣的遊戲可增進互相的溝通及凝聚家庭中的和諧氣氛。為切合不同年齡的兒童及青少年，除了標準網球外，本中心也設立小型網球的遊戲。The Family Tennis Fun Day serves up a great way for kids and parents to enjoy playing tennis together and develop healthy active lifestyles. Children will participate in appropriate tennis games, ball game challenges and fun relays. Also fun family tennis challenges during the programme.

備註：1. 請自備球拍，本中心亦有少量球拍供租借服務。Please bring your own rackets. Limited rackets are provided in our service.

2. 授課語言 :以粵語為主。Language: Cantonese with limited English.

3. 兒童 -4至 14歲，成人14歲或以上Youth*Ages 4-14; Adult-14 and above

4. 每位兒童必須由一位家長陪同參與活動。Each child must be accompanied with a parent.

京士柏暑期運動學院 King's Park Summer Sports Academy

京士柏運動暑期學院讓小朋友體驗不同的運動項目，從中享受運動樂趣及發掘自己的運動潛能。在三天的課程中，學員每天都會接觸 3 項運動，這些運動包括單線滾軸溜冰、網球、曲棍球、小型足球、攀石、籃球、乒乓球及團體遊戲。名額有限，請從速報名！King’s Park Summer Sports Academy provides a chance to enjoy the fun of sports kids from age 6-10. Participants can experience 3 different sports every day in the series. These sports include Inline Skating, Tennis, Ball Hockey, Mini-Soccer, Climbing, Basketball, Table Tennis and Team Games. Enroll now for the limited quotas!

備註Remarks：1.集合和解散地點均為京士柏百周年紀念中心。Assembly and dismissal venue is YMCA King's Park Centenary Centre.2. 授課語言以粵語為主。Cantonese supplemented with English.

課程編號Course Code

日期Date

時間Time

年齡 Age

日數Days

會員價YMCA Member

非會員價 Non-Member

15KPS 30001 22/7-24/7 2:30-5:30pm 6-10 歲 3 $1600 $192015KPS 30002 5/8-7/8 2:30-5:30pm 6-10 歲 3 $1600 $192015KPS 30003 19/8-21/8 2:30-5:30pm 6-10 歲 3 $1600 $1920

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Participant Numbers

Hourly Rate (HK$) Skating Hockey Climbing

10 and under $1330 $1330 $133011 to 20 $1760 $1760 $176021 to 30 $2420 NIL $242031 to 40 $2920 NIL $2920

***** Instructor fee is included in the above fee*****Tennis HK$200 per hour

Basketball HK$400 per hourMini Soccer HK$500 per hour

Table Tennis HK$50 per hourBBQ Stove $500 per hour per stove with open areaOpen Area $350 per hour 2 x (3m x 3m) marques, 2 tables and 20 chairs

($50 for extra 1 table and 10 chairs)Function Room $450 per hour with air conditioning

Come along and hold your special birthday party or Fun Day at KPCC. Bring your family, students, youth group and friends for Skating, Tennis, Climbing or Inline Hockey. We also have a Western Style BBQ and an open area where you can bring your own food. Call us for more info.Reservations are required so plan today as times book quickly!

Effective from 1 July 2015