MARCH CARMEL VALLEY ATHLETIC CLUB 2018 … -March 2018 (1).pdf · monday tuesday wednesday thursday friday saturday sunday bodypump 6 - 6:55 am peggy bodycombat 6 - 6:55 am stephanie

We haven’t seen much rain this year, but there is no mistake - it feels like winter! It’s impressive to see the dedication of so many of our members this time of year, doing whatever it takes to keep their wellness routines going. Whether it’s in the pool at 5:30 AM, on the tennis courts with the early bird players, or late in the evening with the men’s group, our members don’t let the weather get in their way! As we look forward to spring, new changes are on the way, starting with extended Café hours beginning March 14th. Soon, the chef will be off ering a few dinner items for sit down or takeout, Wednesday through Saturday until 7 p.m., so stop by on your way home and let us do the cooking!

We are also opening our new spin studio later in spring. It will feature all new, top-of-the-line

bikes, new sound, new programs, and a new location! Also relocating this spring, is the Salon, which will move upstairs to the corner location, with expanded services and a whole new look.

In March, we will be closing Refuge for the fi rst time since it opened in 2011. Repair work on the pools, new upgrades to the sauna, and a new steam room are just some of the projects that will take place from March 12-14, 2018.

Many of you have asked about the recent rise in car break-ins on the peninsula, and around the club, and we are responding. We are currently in the process of upgrading our security around CVAC, as well as our presence in the parking areas. We have asked for more patrols by the local sheriff ’s offi ce, and have been in communication with them to learn

just what we can do to make us all safer, wherever we are.

Lastly, I’d like to fi nish by saying that what makes a great club is always a combination of caring members and a dedicated staff . All of us at CVAC work hard to make this a club that everyone can enjoy, and we encourage each of you to be considerate of your fellow members and do your part. I see people being kind and sharing the facility every day in a way that makes the club feel more like family and not just a place to work out. If everyone shows just a litt le kindness, it will go a long way in keeping this a club that we can all be proud of.

I hope to see you at the club real soon!

James KelloggGeneral Manager

COMMUNITYconnectionCOMMUNITYMARCH CARMEL VALLEY ATHLETIC CLUB 2018

MARCH CARMEL VALLEY ATHLETIC CLUB 2018

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

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March Events

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Our photo contest winner is Leslie Perkins!

Submit your own CVAC photos by emailing them to

[email protected] or posting them to Instagram with

#CVAClife.

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Tea Tasting with Kaleo

Indigo

Parent’s Night Out

CVAC Social & Wine Tasting

25 26 27 28

POKER NIGHTCompete in a friendly game of Texas hold’em poker and enjoy a delicious meal provided by Chef Moises. $40/Member, $45/Non-Member. Fee includes dinner & buy-in. 5:30 to 9:00 pm.

PARENT’S NIGHT OUTKids will enjoy three hours of fun activities as parents have a night out on the town. Our pint-sized prisoners will participate in a variety of activities, including a Saint Patty’s Day cra� , active games, and pajama play time. $20/Member, $25/Non-Member. Fee includes dinner. 5:30 to 8:30 pm.

TEA TASTING WITH KALEO INDIGOKaleo Indigo will be o� ering samples

of three di� erent teas - Pu’erh, Genmaicha, and Honeybush Tea (Deca� einated) - while sharing slides of tea from his trips to China. 5:30 to 7:00 pm.

CVAC SOCIAL & WINE TASTINGSip, savor, and socialize, as you take in a sunset or a post-workout glass of wine. Pinots, Chardonnays, Merlots, and Sauvignon Blancs - the menu is always changing to bring new and interesting tastes to your palate. � is is a free event for all CVAC members. 5:00 to 8:00 pm.

ST. PATTY’S ROUND ROBINJoin your fellow CVAC members in celebrating St Patty’s Day, with some fun men’s doubles, women’s doubles and mixed doubles. FREE. No partner needed. All levels welcome. Please wear green! 12:00 to 3:00 pm.

Poker Night

PLEASE CONTACT THE CVAC CONCIERGE TO SIGN UP (831) 624-2737.

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St. Patt y’s Round Robin

DROP-IN TENNIS

Saturdays10:00 am

2.5-3.5 Level Players12:00 pm

3.5-4.5 Level PlayersSundays11:00 am

3.5-4.5 Level Players

Join us for drop-in tennis every Saturday & Sunday. This is a

great way to meet other members and improve your tennis game.

GROUP PILATES ORIENTATION

Sunday, March 1810:00 am to 12:00 pmin the Pilates Studio

All members, new or old, interested in Pilates, please join our Pilates Supervisor,

Amanda Ziegler, and her team in the Pilates studio for a free

orientation. Please contact Amanda Ziegler to reserve

your spot, at 831-917-9646 or [email protected].

NEW PERSONAL TRAINER GILLIAN YOUNG BARKALOW

Gillian is a Certifi ed Personal Trainer from Vancouver, Canada.

She fell in love with fi tness out of her desire to empower women, by helping them become mentally and physically stronger and more confi dent. Her career has taken her

many places - from working for the Discovery Channel to teaching

kids cooking classes - and she

applies that same love of research and food into her work as a trainer

and a health coach today. In her spare time, she’s usually dancing

in public, laughing at her own jokes and whipping up giant green

smoothies.

TENNIS

PILATES

CAFE HOURSStarting March 14th

Monday - Tuesday11:00 am to 5:00 pm

Wednesday - Saturday11:00 am to 7:00 pm

Sunday11:00 am to 3:00 pm

FITNESS

MARCH CARMEL VALLEY ATHLETIC CLUB 2018 MARCH CARMEL VALLEY ATHLETIC CLUB 2018

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

BODYPUMP 6 - 6:55 AM

Peggy

BODYCOMBAT 6 - 6:55 AM Stephanie


Mitsuko

BODYCOMBAT 6 - 6:55 AM

Mitsuko

BODYPUMP w/ CXWORX

6 - 6:55 AM Peggy

CXWORX 8:30 - 9 AM

Peggy

YOGA FOR ATHLETES

7 - 7:45 AM Peggy

NIA 8 - 8:55 AM

Cristin

YOGA FLOW 7 - 7:55 AM

Gina

SHAKTI FLOW 8 - 8:55 AM

Deeann

BODYFLOW 7 - 7:45 AM

Peggy

YOGA FOR ATHLETES

9 - 9:45 AM Peggy

VINYASA YOGA

10 - 11:15 AM Shauna

HOT YOGA FLOW

9 - 10:30 AM Marisa


Terri

HOT YOGA FLOW

9 - 10:30 AM Deeann


Terri

HOT YOGA FLOW

9 - 10:30 AM Kate


Peggy

MAT PILATES 11:30 - 12:30 PM

Shauna

BODYPUMP 11 - 11:55 PM

Terri

CXWORX 10 - 10:30 AM

Terri


Terri

CXWORX 10 - 10:30 AM

Terri


Megan

BODYFLOW 11 - 11:55 PM

Peggy

HOT YOGA 4 - 5:30 PM

Melinda

ZUMBA 12 - 1 PM

Sharon

BODYFLOW 10:30 - 11:30 AM

Megan

STRETCH & RENEW

1:30 - 2:30 PM Antonio

BODYFLOW 10:30 - 11:30 AM

Mitsuko

STRETCH & RENEW


ZUMBA 12 - 1 PM Elizabeth

STRETCH & RENEW


HATHA YOGA 12 - 1:15 PM

Judy

HATHA YOGA 4:30 - 5:30 PM

Judy

HATHA YOGA 12 - 1:15 PM

Judy

HOT YOGA FLOW

4 - 5:30 PM Elizabeth

HOT YOGA 6:15 - 7:45 PM

Melinda

YOGA FOR ATHLETES 4:45 - 5:45 PM

Sophia

HOT YOGA FLOW

6 - 7 PM Elizabeth

YOGA FOR ATHLETES 4:45 - 5:45 PM

Sophia

BODYPUMP

6 - 7 PM Terri

BODYPUMP 6 - 7 PM Mitsuko

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SPIN & SCULPT

8 - 8:55 AM Mitsuko

POWER SPIN 7 - 7:45 AM

Jennifer

SPIN & SCULPT 8 - 8:55 AM

Mitsuko


Jennifer

SPIN & SCULPT 8 - 8:45 AM

Mitsuko

RPM (Spin) 8 - 8:45 AM

Mitsuko

SENIOR FIT 9 - 9:45 AM

Kaleo

QIGONG+TAIJI 9 - 9:45 AM

Calvin


Mitsuko

QIGONG+TAIJI 9 - 9:45 AM

Harriet


Mitsuko

MAT PILATES 11 - 12 PM

Shauna


Sehra

FUSION DANCE 10 - 10:45 PM

Stephanie


Sehra


Shauna

RPM (Spin) 12:30 - 1:15 PM

Terri

BARRE 11:30 AM– 12:20 PM

Jordan


Leah

BARRE 11:30 AM– 12:20 PM

Jordan

RPM (Spin) 12:30 - 1:15 PM

Terri

HIIT STRENGTH 5 - 5:30 PM

Mitsuko

QIGONG+TAIJI 5:30 - 6:15 PM

Kaleo

HIIT STRENGTH 5 - 5:45 PM Stephanie

QIGONG+TAIJI 5:30 - 6:15 PM

Kaleo

CXWORX 5:30 - 6 PM

Mitsuko

FUSION DANCE 6 - 6:45 PM Stephanie

FITN

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DIO

MONDAY

BODYPUMP6 - 6:55 AM

PeggyYOGA

FOR ATHLETES7 - 7:45 AM

Peggy March

Class Announcements

-Please arrive to class five minutes early

especially if it is your first time to get proper

instruction to class format.

- Please clear the room in a timely manner so

following class can start on-time.

POO

L/RE

FUGE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY AQUA

10 - 11 AM Sabrina

AQUA 10 - 11 AM

Sabrina

AQUA 10 - 11 AM

Gillian

AQUA 10 - 11 AM

Annie

AQUA 10 - 11 AM

Ali

AQUA YOGA 8:30 - 9:30 AM Calvin (Refuge)

AQUA YOGA

8:30 - 9:30 AM Gina (Refuge)

AQUA YOGA

8:30 - 9:30 AM Gina (Refuge)


INT. MIXED EQUIPMENT

10:00 - 10:50 AM $30 / Member

Shauna

M.E. SCULPT

9:00 - 9:50 AM $30 / Member Amanda C.

CLASSIC REFORMER

10:00 - 10:50 AM $30 / Member

Leah

M.E. SCULPT



10:00 - 10:50 AM $30 / Member

Shauna

ADV. MIXED EQUIPMENT

10:00 - 10:50 AM $30 / Member Amanda Z.

REFORMER + YOGA FUSION

9:00 - 9:50 PM $30 / Member

Shauna

REFORMER SCULPT

12:00 - 12:50 PM $30 / Member

Shauna

CARDIO JUMPBOARD


REFORMER + ZFITNESS

12:00 - 12:50 PM $30 / Member

Leah

REFORMER BARRE FUSION 10:00 - 10:50 AM

$30 / Member Amanda C.

CARDIO JUMPBOARD 12:00 - 12:50 PM

$30 / Member Shauna

BEG. MIXED EQUIPMENT 6:00 - 6:50 PM $30 / Member

Trudy

M.E. SCULPT

6:30 - 7:20 PM $30 / Member

Leah

PILA

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WOMEN’S C TEAM CLINIC 9:30 - 11:00 AM $20 / Member

Alice

WOMEN’S C TEAM CLINIC 9:00 - 10:30 AM $20 / Member

Alice

ADULT DROP IN CLINIC

1:00 - 2:00 PM $20 / Member

Brian

LIVE BALL CLINIC

11:00 - 12:00 PM $20 / Member

Brian


10:00 $30 / MemberMARCH


CHAMPIONS & FUTURES II CLINIC

4:00 - 6:00 PM $30 / Child

Nick

FUTURES I CLINIC

4:00 - 5:30 PM $25 / Child

Nick

CHAMPIONS & FUTURES II CLINIC

4:00 - 6:00 PM $30 / Child

Nick

KIDS

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PILATES CLASS DESCRIPTIONS MIXED EQUIPMENT CLASSES: This total body workout is ideal for those who are new to Pilates, but is challenging enough for experienced clients who want to refine their skills and concentrate on the Pilates fundamentals. Intermediate & advanced levels build upon the fundamental knowledge and strength developed in prior classes .

M.E. (MIXED EQUIPMENT) SCULPT: This class puts additional focus on working the abs, butt, and arms! With more flowing transitions, extra repetitions, added weight, and intermediate Pilates exercises combined with functional fitness will challenge you CLASSIC REFORMER: The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. It can act as additional muscles to aid the body on its path to health while you work towards efficient movement patterns, and it can also provide resistance to build strong muscles and bones. RESTORATIVE REFORMER + ZFITNESS: A gentle version of the reformer class modified to be safe for clients with joint issues including arthritis, osteoporosis or injury. REFORMER + YOGA FUSION: This class combines the core strength of Pilates and the mind-body connection of yoga. It targets the connective tissue and joints in the hips, pelvis and spine, while connecting with your center to gain better balance, strength and mobility. REFORMER + BARRE FUSION: Sculpt your legs, define your abs, tone your arms and work your booty with this upbeat, aerobic Reformer fusion class. We combine the best lengthening and core strengthening elements of the reformer with the best moves from barre. REFORMER SCULPT: Taking our Reformer class up a notch! This class puts additional focus on working the abs, butt, and arms! With more flowing transitions, extra repe-titions, added weight, and intermediate Pilates exercises combined with functional fitness will challenge you. CARDIO JUMP-BOARD: Incorporating the jump board adds a cardio element to the Reformer repertoire. Clients will alternate between Pilates Jump board exercises and traditional Pilates exercises on the Reformer. This technique gives the class a high intensity interval training element.

TENNIS CLINIC DESCRIPTIONS ADULT DROP-IN CLINIC: Designed for 3.0/3.5/4.0 rated players that want to work on stroke production, footwork, strategy, meet other players and have FUN! LIVE BALL CLINIC: This action packed clinic will maximize your exercise experience while working on doubles formations. All levels are welcome.

KIDS CLINIC DESCRIPTIONS CHAMPIONS & FUTURES II: These clinics are intended for the intermediate level tennis player ages 18 and under. Clinics will focus on stroke production, footwork, conditioning, learning how to play tennis singles and doubles, introduction to point play, rallying, and strategy. FUTURES I: These clinics are intended for the beginning tennis player ages 10 and under. They feature the R.O.G.Y. {Red, Orange, Green, Yellow ball} teaching progressions and focus on stroke production, footwork, conditioning, keeping score, court positioning and most importantly, having fun!

Multiple session discount packages are available. Please see the CVAC Concierge or class instructor for details. Pricing above reflects member pricing.

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PILATES PHOTOSHOOT A CVAC photographer will be taking photos in our Pilates

classes from Feb 1—7, 2018.

FUTURES I

Wednesdays4:00 to 5:30 pm

Ages: 10 and under$25/Child

These clinics are intended for the beginning tennis player,

ages 10 and under. They feature R.O.G.Y. (Red, Orange, Green,

Yellow ball) teaching progressions and focus on stroke production, footwork, conditioning, keeping

score, court positioning, and, most importantly, having fun!

CHAMPIONS & FUTURES II

Tuesdays & Thursdays4:00 to 6:00 pm

Ages: 18 and under$30/Child

These clinics are intended for the

intermediate level tennis player, ages 18 and under. Clinics will

focus on stroke production, footwork, conditioning, learning how to play tennis singles and doubles, introduction to point

play, rallying and strategy.

Taught by Nick Alexandru

SPLASH

4:00 to 5:00 pmAges: 8 - 14$20/Session

Contact the Youth Activities Director, Dominic, for times and dates. Kids engage in exercises

that develop coordination, improve posture, and strengthen stamina

in the water and on dry land.

Taught by Ann Wasson

PARENT’S NIGHT OUT

Friday, March 165:30 to 8:30 pm

$20/Member$25/Non-Member

Dr Kids will enjoy three hours of fun activities as parents have a

night out on the town. Our pint-sized prisoners will participate in a variety of activities, including a St. Patt y’s Day craft, active games, and pajama play time.

$20/Member. $25/Non-Member. Fee includes dinner.

JUNIOR TENNIS ACTIVITIES

JUNIOR AQUATICS


KIDS CLUB HOURS

Monday - Saturday9:00 am to 2:00 pm

24-hour reservation required. Call (831) 620-7364

JUNIOR TENNIS CLINIC SPLASH! PARENT’S NIGHT OUT

TEA TASTING at Carmel Valley Athletic Club

Wednesday, March 21st 5:30 to 7:00 pm

Kaleo Indigo will be o� ering samples of three di� erent teas while sharing slides of tea from his trips to China. Come, relax, enjoy the

company of others, and warm yourself up with tea.

Kaleo Indigo is a tea enthusiast and enjoys the subtle di� erences in the � avors, scents and characteristics that make up loose-leaf tea. Tea was always around Kaleo growing

up, especially sun tea, which his father would make. He was introduced to the art of steeping loose-leaf tea during his � rst trip to China in 2003, and since then, only would drink tea from a bag if there were no other option and he was dying of thirst.

Kaleo has been practicing healing arts through various styles of bodywork, movement therapy, nutrition and health for the past 23 years. Besides teaching TaiJi/Qigong

Fusion, Senior Fit, and, occasionally, Yoga at CVAC, he continues to facilitate others towards a better way of health at his o� ce in Monterey and at Spa Alila at Ventana

in Big Sur. And he loves to pour tea.

TEAS OF THE NIGHT:

Pu’erh

Genmaicha

Honeybush Tea (Deca� einated)

Documents

MARCH CARMEL VALLEY ATHLETIC CLUB 2018 … -March 2018 (1).pdf · monday tuesday wednesday thursday friday saturday sunday bodypump 6 - 6:55 am peggy bodycombat 6 - 6:55 am stephanie