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KIỂM TRA BÀI CŨ:

Hãy cho biết một số qui

n cụ t trong tậ  p uy nngoài sân bãi của bộ môn ?

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NỮ HOÀNG TỐC ĐỘ:BÙI THỊ HƯƠ NG (124)

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1- Một số hiểu biết cơ bản về sứ c nhanh:

NỘI DUNG

- Sức nhanh là năng lực thực hiện nhiệm vụ vận động vớ i thờ i gian ngắn nhất.

- Sức nhanh biểu hiện ở 3 hình thức cơ bản:

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2- Phương pháp tập luyệnphát triển sức nhanh

• a- Nhóm bài t ập rèn luy ện Ph ản 

ứ ng nhanh :

Là những phản xạ của ngườ i tậ p khi nghetín hiệu, hiệu lệnh hoặc gặ p một chướ ng ngại vậtgì đó trong quá trình thực hiện.

Ví dụ như: chạy ngượ c chiều tín hiệu; xuất phát

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b. Nhóm bài tập rèn luyện tần sốđ ộng tác nhanh:

Số lần hoạt đ ộng trong một thời

gian hoặc trong một cự li nhất đ ịnh

nào đ ó đ ược tăng lên.

Như: Chạy tại chỗ; chạy trên bàn

chạy( thảm quay); đ ạp xe đ ạp; nhảy

dây,chạy nhanh ở cự ly 30m…

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C- Nhóm bài t ậ p rèn luyện động tác đơ n nhanh:

Những động tác khi tấn công hoặc phòngthủ đượ c thực hiện một cách linh hoạt và khéoléo.

Ví dụ như: võ s ĩ khi xuất đòn và phòng thủ (trong môn đấu kiếm, hoặc động tác đậ p bóng trong

môn bóng chuyền,tư thế qua xà trong nhảy cao…)

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d.Nhóm bài tập rèn luyện sứ c mạnh

tốc độ:

• Ví dụ như :xuất phát sau đó chạy tăng tốc

nhanh 5m,10m,15m,20m,chạy đạp

sau b t cao b t xa… 

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e.Nhóm bài tập rèn luyện sứ c

bền tốc độ.• Ví dụ như : chạy nhanh

60m,80m,100m…ở mỗi cự ly trên cố 

-20m cuối cự ly.

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PHẦN CỦNG CỐ:

Xem các đoạn phim sau và

cho biết các hoạt động thuộc nhóm

bài tập rèn luyện sứ c nhanh nào?

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Hoạt động này thuộc nhóm bàitập nào?

T ẦN SỐ ĐỘNG TÁC NHANH

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Hoạt động này thuộc nhóm bài

tập nào?

PHẢN Ứ NG NHANH

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Hoạt động này thuộc nhóm bàitập nào?

SỨ C MẠNH TỐC ĐỘ

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Hoạt động này thuộc nhóm bài

tập nào?Sứ c b ền tố c độ

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