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Programme 2014
Mindfulness MeditationYoga, Qi Gong, Therapies
Classes, WorkshopsProfessional Training
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Unity in the CommUnity
1 www.nilupul.org
Community ConnectionsWellbeing programmes for children &
adultsMulticultural community initiativesInteractive
mindfulness-based recovery and wellbeing for those affected by
addictionMindfulness-based approaches for individuals with mental
and physical illness and complex additional needs.Mindfulness and
wellbeing events for Professionals and volunteers who work with
those in need.
Nilupul CentreSecond Floor 51 Reform Street, Dundee, DD1
1SL01382 872020
www.nilupul.org
Mindfulness-based approaches for improved mental and physical
wellbeingComplementary therapies and professional
trainingMulti-cultural events, exhibitions and
performancesCharitable projects and community outreach
programmesNilupul is home to the Dundee Tibetan Buddhist Group
What Do We Do?
Where Are We?
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Weekly ClassesAll classes, courses & Training can be paid
for online @ www.nilupul.org
Mondays6.00 7.00 pm BALLET 1 22/4 wk7.00 - 8.00 pm CONTEMPORARY
DANCE 22/4 wk 8.00 9.00 pm BALLET 2 22/4 wk9.00 - 9.30 pm FLEX
& STRETCH 12/4 wk Dance classes with
www.dundeedancestudios.co.uk
Tuesdays12.30 1.00 pm GUIDED MINDFULNESS 36.00 7.00 pm HATHA
YOGA 35/6 wk www.yin-yangyoga.com 25/6 wk (Conc.)7.30 9.00 pm
MINDFULNESS FOR BUSY PEOPLE 28/4 wk www.mindfulnessdundee.co.uk
Wednesdays12.30 1.00 pm GUIDED MINDFULNESS 3 1.30 2.30 pm QI
GONG 5 (25/6 wk) www.taichidundee.com5.45 6.45 pm TAI CHI 5 (25/6
wk) www.taichidundee.com7.00 9.00 pm MBSR 200 8 Week
Mindfulness-Based Stress Reduction Programmes
www.mindfulnessdundee.co.ukThursdays6.00 7.00 pm BARREMIX 22/4
wk7.30 - 9.00 pm TIBETAN BUDDHISM FOR BUSY PEOPLE 6 (20/4 wk)
www.dundeebuddhistgroup.co.uk
Fridays12.30 - 1.00 pm SIT IN PEACE MEDITATION BY DONATION6.00 -
7.00 pm BOLLYWOOD DANCE 22/4 Wk7.00 8.30 pm KARATE-DO 5
www.davidlsteel.wix.com/sgkc#!instructor
Saturdays 10.00 - 11.30 pm TAI CHI 40 6 wk Beginners course 28th
June - 2nd August
Weekends COURSES EVENTS AND PROFESSIONAL TRAINING
Book now 01382 87 20 20 2
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Corporate MindfulnessNilupul is also able to offer effective
mindfulness-based training for
public, private and voluntary sector organisations.
Inspiring Minds for Powerful BusinessManage challenges and be
more effective through Mindfulness
Team Building Confidence & relationship building Effective
communication Life management Problem solving Skills
enhancement
Personal development Flexibility Wellbeing
Enquiries to Corporate Events Team via [email protected]
Mindfulness-Based Stress ReductionMBSR training, as devised by
Jon Kabat-Zinn, aims to assist you in taking better care of
yourself and in getting the most out of living.
MBSR 8 Week Courses Wednesdays 7.00-9.00pm (200)
5th Feb 2nd April*
7th May 25th June
1st Oct 19th Nov
Retreat Day 1st Nov
*No class on 12/3/13
3 www.nilupul.org
MBSRTraining Weekends (250)*Weekend 1 5th - 6th April
Weekend 2 3rd - 4th May
Retreat Day 31st May
Mindfulness Intensive TrainingMBSR/MBCT Training (850)3rd Aug
8th August
This training is non-residential
Mindfulness For Busy People4 Week Courses (28/4 wk)Tuesdays 7.30
9.00 pm
MINDFULNESS DUNDEE MBSR/MBCT & Mindfulness-Based
ApproachesBook a course at www.mindfulnessdundee.co.uk
*Inc. lunch & refreshments
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ABERDEEN TIBETAN BUDDHIST GROUP Raising Funds For
Nilupulwww.meditationinaberdeen.org
Hire Our Space
Nilupul Hall (up to 80 people) Per Hour Per Day Half Day
Voluntary Sector & Charities 17.50 125 65Commercial Sector 25
160 90
Meeting/Therapy Rooms (see page 14 for photos)All rooms (up to
10 people) 12 65 40Break out rooms 10
Tearoom (up to 50 people) Per Day Half DayServiced Hire 200
110Serviced Evening Hire (6 10 pm) 150Unserviced Hire 120
80Breakout Sessions 75 40
Catering Per PersonTea, coffee & biscuits 2Buffet lunch
10Evening Meal (3 course meal) 18
Call 01382 872020 for more information The Nilupul Hall
Book now 01382 87 20 20 4
DUNDEE TIBETAN BUDDHIST GROUP www.dundeebuddhistgroup.org
Raising Funds For Nilupul
Tibetan Buddhism For Busy PeopleEvery Thursday: 7.30 pm 9.00
pm
Suggested Donation: 5 per week
Meditation ClassMondays 7.30 pm 9.00 pm
Suggested Donation: 6 per week
Lama Jiga is expected to teach at the class every 4-6 weeks in
the New Year health permitting.
Yoga ClassMondays 6.00 pm 7.00 pm
Suggested Donation: 5 per week
Mindfulness For Busy People4 Week Courses (28/4 wk)Tuesdays 7.30
9.00 pm
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April5-6 MBSR W/End I12-13 Swedish Massage III19 Mindful
Movement26-27 Thai Foot Massage
January 11 Intro to Thai Massage11-12 Hypnotherapy II18
Beginners Mindfulness 19 Film 25 Burns Night
February 1 Bringing Your Energy Body To Life - Part II8 NLP Tai
Chi - Beginners9 Reflexology - Beginners15-16 Swedish Massage
I22-23 Hypnotherapy III
March 1 Meditation - Beginners8-9 Indian Head Massage15 Qi Gong
- Beginners15 Dundee WOMAD22-23 Swedish Massage II 29-30
Hypnotherapy IV29 Jikiden Reiki Intro
Courses, Classes & Events to keep you smiling throughout the
year see www.nilupul.org for more
info or get in touch [email protected].
Weekend Diary 2014 Practitioner TrainingSpecial EventsBuddhist
TeachingFundraising Event
5 www.nilupul.org
May3-4 MBSR W/End II 10-11 Swedish Massage IV17 Tai Chi -
Beginners18 How To Use Singing Bowls18-25 Hypnotherapy Retreat
24-25 Aromatherapy I31 MBSR Retreat Day
June7-8 Hypnotherapy V7-8 Thai Herbal Compress I14-15 Thai
Herbal Compress II15 Colour Therapy Taster21 Solstice Soiree28-29
Aromatherapy II
Mindfulness Based Stress Reduction
MBSR 8 Week Courses (200)Wednesdays 7.00 pm 9.00 pm5th February
2nd April7th May 25th June1st October 19th November
MBSR Training Weekends (250) 5th - 6th April 3rd - 4th May
MBSR Retreat Days 31st May & 1st November
tototo
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Nilupul Tearoom & Shop
Opening Hours
Monday - Saturday10.30 am - 4.00 pm
www.nilupultearoom.co.uk www.nilupulshop.co.uk
Book now 01382 87 20 20 6
August 2 Sound & Voice3-8 Mindfulness Intensive (MBSR/MBCT
Training)16 Jikiden Reiki - Beginners17 Dream Therapy Taster23 Qi
Gong - Beginners23-24 Aromatherapy III30-31 Hypnotherapy VII
July5 Beginners Meditation &Relaxation Creative Couch12 MAD
Festival19-20 Hypnotherapy VI26 Whas Dundee Commonwealth
Celebration
Treat someone to a Nilupul
Gift Voucher.
Available for all therapies,
classes and courses.
September 6-7 Colour & Crystals13 Practices For Living &
Dying: Two-Armed Chenresig (SOOR)14 Hypnotherapy VIII19-21 Peace
Day Celebration27-28 Thai Massage I27-28 Aromatherapy IV October4-5
Thai Massage II18 Mindful Arts I 18-19 Thai Massage III25 Mindful
Arts II25-26 Hypnotherapy IX November1 MBSR Retreat Day2-8 NEoN14
Festival 14-16 Jikiden Reiki I & II22-23 Hypnotherapy X Thai
Massage IV December6-7 Christmas Craft Fair13 Christmas Banquet
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7 www.nilupul.org
Nilupul Training courses are held at:
Nilupul Centre, Second Floor51 Reform St, Dundee, DD1 1SL.
Telephone: 01382 872020Email: [email protected]
All of our courses provide:
qualityaccreditedtrainingwithfullyqualifiedtrainersmindfulness-basedapproachestolearninganddevelopmenteffectiveskillsetswhichencouragelong-termpersonaltransformationaholisticapproachtowellbeinglong-termsupportandsupervisionforgraduatesofprofessionaltraining
Accredited Practitioner Training Courses Massage Energy
TherapiesSwedish Massage Dream therapyAromatherapy Colour
TherapyThai Massage ReikiThai Herbal Compress Mindfulness-based
Sound TherapyThai Foot MassageIndian Head MassageReflexology
Hypnotherapy ScotlandIn Association with Nilupul TrainingDiploma
in Clinical Hypnotherapy1 Year Training Course: 1 Weekend a month
Intensive Training Retreat: 18 - 25th May 2014
For details: www.hypnotherapyscotland.org
HypnotherapyScotland
T R A I N I N Gwww.ni lupul t ra in ing.com
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Integrated Healthcare Therapies@NilupulBookings & Enquiries
to: [email protected]
Life CoachingLife Management 35.001-2-1 Mindfulness Training
from 25.00
Energy TherapiesJikiden Reiki from 25.00 Colour Therapy
25.00
Sound Therapy Singing Bowl Massage 30.00Chakra Toning 30.00Sound
Relaxation 30.00
Massage Swedish Massage from 20.00 Aromatherapy 45.00Reflexology
25.00Thai Massage from 35.00Thai Foot Massage 40.00Thai Herbal
Compress 45.00Indian Head Massage 25.00
Medical Herbalism Consultation 20.00 (Excludes Medicine
charges)
Hypnotherapy Hypnotherapy 40.00 Relaxation 25.00 Self Hypnosis
Training from 40.00NLP Coaching 40.00 Meridian Tapping 30.00
Smoking Cessation 100.00Weight Management 40.00
*15% Concessionary rates available for those on benefits. Call
01382 872020 for details.
We offer: Community clinic* Private appointments Group sessions
Wellbeing workshops Corporate stress reduction Workplace
tasters
Pre-bookingrequired for all therapies
01382 872020
Book now 01382 87 20 20 8
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9 www.nilupul.org
COMMONWEALTH CELEBRATIONIn celebration of the citys role in
2014, the dynamic DIGITAL DUNDEE youth film crews are documenting
Dundees Commonwealth story for a brand new digital city
archive.
Interviewing local people about their Commonwealth connections
and charting the journey of the international and local sportsmen
and women who are taking part in this years Games, the crew cant
wait to hear your Commonwealthstories this July.
You too can be a part of the 2014 legacy....
Contact us now to find out how...
[email protected]
Get Involved
PEACE DAY 21st SEPTEMBER 2014 Join Lord Provost Bob Duncan,
local schoolchildren and the people of Dundee for the citys biggest
Peace Day celebration yet.
Events include the annual Peace Day Procession, World Peace Flag
ceremony, planting of the citys new Peace Pole and Dundees first
One Day One Dance Peace Performance! Get involved:
www.pilgrimsforpeace.co.uk
Help us make 21st September A day to remember......
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Fundraising 2014...Help Us to Help Others
FilmsWOMAD
Womens Festival 2014Celebrating Dundees Women Of Music &
Dance
CelebrationsBurns Supper
Solstice SoireeChristmas Cracker Mindful Arts Dundee
SummerFest
Christmas Craft Fair
HEARTBEATER MULTISENSORY INSTALLATIONA groundbreaking digital
facility for all ages
Heartbeater is an interactive multisensory experience combining
movement with sound and imagery. Interaction is fully accessible to
all.
Thanks to Comic Relief funding Heartbeater is now also available
for use by children and young people with complex needs throughout
Dundee.
We offer workshops to schools, community groups and
organisations throughout the city.
BOOK A WORKSHOP Bring HeartBeater to your community...
01382 [email protected]
Book now 01382 87 20 20 10
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Nilupul Centre, Tearoom & ShopMindfulness Dundee
Dundee Tibetan Buddhist GroupSecond Floor, 51 Reform Street,
Dundee, DD1 1SL
+44(0)1382 [email protected]
Aberdeen Tibetan Buddhist GroupAberdeen Unitarian Church Centre,
43a Skene Terrace, Aberdeen, AB10 1RN
+44(0)7541 445 [email protected]
Nilupul Foundation is a registered charity SCO41433 and a
Company Limited by Guarantee SC374630
www.nilupul.org nilupulfoundation @nilupulcharity
www.nilupultraining.com @nilupultraining
www.nilupulshop.co.uk @nilupultrading
www.nilupultearoom.co.uk
www.mindfulnessdundee.co.uk mindfulnessdundee @mindfuldundee
www.pilgrimsforpeace.co.uk pilgrimsforpeace @MindfulForum
www.meditationinaberdeen.org mindfulnessaberdeen
aberdeentibetanbuddhistgroup @AbnBuddhist
www.dundeebuddhistgroup.co.uk dundeetibetanbuddhistgroup
@DundeeBuddhist
www.mindfulartsdundee.co.uk mindfulartsdundee
www.whasdundee.co.uk whasdundee @whasdd
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