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Οδηγός Διατροφής για τη ρύθμιση του διαβήτη

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Page 1: odigos diatrofis

!""#$%&# '%()#*+"+,%&# !*(%-!%(HELLENIC DIABETES ASSOCIATION

O!"#$% &'()*+,-%#'( )" *./µ'0")+1 &234565

EDE/PERIEXOMENA 31/1/2008 01:09 µµ !"#$%&1

Page 2: odigos diatrofis

2 7!"#$% !'()*+,-% #'( )" *./µ'0" )+1 !'(8-)"

9'0(#:#';$ 0"µ<=:µ(

!Á·"ËÙÔ› Û˘Ó¿‰ÂÏÊÔÈ Î·È Ê›ÏÔÈ# ÛˆÛÙ‹ ‰È·ÙÚÔÊ‹ ÁÈ· Ù· ¿ÙÔÌ· Ì ¢È·‚‹ÙË Â›Ó·È ¤Ó· ·"fi Ù· "ÈÔ ÛËÌ·ÓÙÈο ÛËÌ›· Ù˘ ıÂÚ·"›·˜ ÙÔ˘.$È ‰È·ÙÚÔÊÈΤ˜ Û˘ÛÙ¿ÛÂȘ "Ô˘ ‰ËÌÔÛÈÔ"ÔÈÔ‡ÓÙ·È Î·Ù¿ ‰È·ÛÙ‹Ì·Ù· Â›Ó·È ·"fiÚÚÔÈ· "Ôχ¯ÚÔÓ˘ ¤Ú¢-Ó·˜ Î·È ‰È·ÚÎÔ‡˜ "ÚÔ‚ÏËÌ·ÙÈÛÌÔ‡. µ·ÛÈÎfi˜ ÛÙfi¯Ô˜ Ù˘ ‰È·ÈÙËÙÈ΋˜ "·Ú¤Ì‚·Û˘ ÛÙÔ ¢È·‚‹ÙË Â›Ó·È ÔηÏfi˜ ÌÂÙ·‚ÔÏÈÎfi˜ ¤ÏÂÁ¯Ô˜, Ë Â"›Ù¢ÍË Î·È ‰È·Ù‹ÚËÛË ÙÔ˘ ۈ̷ÙÈÎÔ‡ ‚¿ÚÔ˘˜ ÎÔÓÙ¿ ÛÙ· Ê˘ÛÈÔÏÔÁÈοfiÚÈ· Î·È Ë Ú‡ıÌÈÛË ¿ÏÏˆÓ Û˘ÓÔ‰ÒÓ Î·Ù·ÛÙ¿ÛˆÓ, fi"ˆ˜ Ë ·ÚÙËÚȷ΋ ˘"¤ÚÙ·ÛË, Ë ‰˘ÛÏÈ"ȉ·ÈÌ›· Î.¿.

%Ô ¿ÙÔÌÔ Ì ¢È·‚‹ÙË "Ú¤"ÂÈ Ó· Â"ÈϤÁÂÈ ̆ ÁÈÂÈÓ¤˜ ÙÚÔʤ˜, Ó· ÙÚÒÂÈ ÙË ÛˆÛÙ‹ "ÔÛfiÙËÙ· Î·È ¤Ó·˜ ÁÂÓÈÎfi˜ Ô‰ËÁfi˜ ÁÈ· ÙÔ ÛÎÔ"fi·˘Ùfi Â›Ó·È Ë "˘Ú·Ì›‰· Ù˘ ÌÂÛÔÁÂȷ΋˜ ‰È·ÙÚÔÊ‹˜.# &ÏÏËÓÈ΋ ¢È·‚ËÙÔÏÔÁÈ΋ &Ù·ÈÚ›· Û˘Ó¯›˙ÔÓÙ·˜ ÙȘ ‰Ú·ÛÙËÚÈfiÙËÙ¤˜ Ù˘ ‚Ú›ÛÎÂÙ·È ÛÙËÓ Â˘¯¿ÚÈÛÙË ı¤ÛË Ó· "ÚÔÛʤÚÂȤӷ ÛËÌ·ÓÙÈÎfi ‚Ô‹ıËÌ· ÛÙÔ˘˜ ÁÈ·ÙÚÔ‡˜, ‰È·ÈÙÔÏfiÁÔ˘˜ Î·È fiÛÔ˘˜ ·"fi Ù· Â"·ÁÁ¤ÏÌ·Ù· ˘Á›·˜ ¤¯Ô˘Ó Û¯¤ÛË Ì ÙÔ ¢È·‚‹ÙË.&"›Û˘ ·"ÔÙÂÏ› ¯Ú‹ÛÈÌÔ ÂÚÁ·ÏÂ›Ô ÛÙ· ¿ÙÔÌ· Ì ¢È·‚‹ÙË, "Ô˘ Â"Èı˘ÌÔ‡Ó Ó· Û˘ÌÌÂÙ¤¯Ô˘Ó ÂÓÂÚÁ¿ ÛÙÔÓ ÙÚfi"Ô Ù˘ ‰È·ÙÚÔ-ÊÈ΋˜ ÙÔ˘˜ "ÚÔÛ¤ÁÁÈÛ˘, ¤ÙÛÈ ÒÛÙ ӷ "ÚÔÛ·ÚÌfi˙Ô˘Ó ÙÔ ıÂÚ·"¢ÙÈÎfi Û¯‹Ì· ÛÙȘ ηıËÌÂÚÈÓ¿ ÌÂÙ·‚·ÏÏfiÌÂÓ˜ ·"·ÈÙ‹ÛÂÈ˜Î·È Ó· Ì"ÔÚÔ‡Ó Ó· "ÂÙ‡¯Ô˘Ó ÙÔ ıÂÚ·"¢ÙÈÎfi ÙÔ˘˜ ÛÙfi¯Ô.

™ÙÔÓ Ô‰ËÁfi ·˘Ùfi ‰È·ÙÚÔÊ‹˜ fiϘ Î·È fiÏÔÈ ÔÈ ÂӉȷÊÂÚfiÌÂÓÔÈ Ì"ÔÚÔ‡Ó Ó· ‚ÚÔ˘Ó ¯Ú‹ÛÈ̘ ÁÓÒÛÂȘ Î·È "ÏËÚÔÊÔڛ˜ ÁÈ· ÙÔۯ‰ȷÛÌfi ÂÓfi˜ ÛˆÛÙÔ‡ ‰È·ÈÙÔÏÔÁ›Ô˘, ̤۷ ·"fi ÌÈ· "ÏËıÒÚ· ÙÚÔÊ›ÌˆÓ Î·È ‰È·ÙÚÔÊÈÎÒÓ "ÚÔÎÏ‹ÛÂˆÓ "Ô˘ ΢ÎÏÔÊÔÚÔ‡ÓÛÙËÓ ÂÏÏËÓÈ΋ ·ÁÔÚ¿.

%Ô ‚È‚Ï›Ô ·˘Ùfi ·"ÔÙÂÏ› ¤Ó· Û‡Á¯ÚÔÓÔ Î·È ·"·Ú·›ÙËÙÔ Â"ÈÛÙËÌÔÓÈÎfi ¤ÚÁÔ Î·È ÊÈÏÔ‰ÔÍ› Ó· ηχ„ÂÈ ¤Ó· ÌÂÁ¿ÏÔ ÎÂÓfi ÛÙËÓ&ÏÏËÓÈ΋ ‚È‚ÏÈÔÁÚ·Ê›·, Û¯ÂÙÈο Ì ÙË ‰È·ÙÚÔÊ‹ ÛÙÔ ¢È·‚‹ÙË.

&Π̤ÚÔ˘˜ ÙÔ˘ ¢ÈÔÈÎËÙÈÎÔ‡ ™˘Ì‚Ô˘Ï›Ô˘ Ù˘ &¢&, ·ÈÛı¿ÓÔÌ·È È‰È·›ÙÂÚË ̄ ·Ú¿ ÁÈ· ÙËÓ ÔÏÔÎÏËڈ̤ÓË ·˘Ù‹ "ÚÔÛ"¿ıÂÈ· ηÈÂ"Èı˘ÌÒ Ó· ÂÎÊÚ¿Ûˆ ıÂṲ́˜ ¢¯·ÚÈÛٛ˜ ÛÙË Û˘ÓÙ·ÎÙÈ΋ Â"ÈÙÚÔ"‹ ÙˆÓ “¢È·‚ËÙÔÏÔÁÈÎÒÓ ¡¤ˆÓ” Î·È fiÏˆÓ fiÛˆÓ Û˘ÓÂÙ¤-ÏÂÛ·Ó ÛÙËÓ ˘ÏÔ"Ô›ËÛË ·˘Ù‹˜ Ù˘ ¤Î‰ÔÛ˘ .

'‰È·›ÙÂÚ· ·ÈÛı¿ÓÔÌ·È ÙËÓ ˘"Ô¯Ú¤ˆÛË Ó· ÙÔÓ›Ûˆ fiÙÈ, Ë ¤Î‰ÔÛË ·˘Ù‹ ·"ÔÙÂÏ› ηÙÂÍÔ¯‹Ó "fiÓËÌ· Ù˘ ·Á·"ËÙ‹˜ Î·È ÂÎÏÂ-ÎÙ‹˜ Û˘Ó·‰¤ÏÊÔ˘ ¢Ú !Ó‰ÚÈ·Ó‹˜ µ·˙·›Ô˘, "Ô˘ ̠ͯˆÚÈÛÙfi ˙‹ÏÔ Î·È Îfi"Ô Û˘Ó¤‚·Ï ÛÙË Û˘ÁÁÚ·Ê‹ Î·È Â›¯Â ÙËÓ Â"›‚Ï„ËÎ·È Â"È̤ÏÂÈ· ÛÙËÓ "ÚÔ"·Ú·Û΢‹ Î·È ÂÎÙ‡"ˆÛË ÙÔ˘ ¤ÚÁÔ˘.

%¤ÏÔ˜ ¢¯·ÚÈÛÙÒ ÙËÓ &Ù·ÈÚ›· sanofi-aventis ÁÈ· ÙË ‚Ô‹ıÂÈ¿ Ù˘ ÛÙËÓ ¤Î‰ÔÛË ·˘Ù‹, ˆ˜ ·"ÔÎÏÂÈÛÙÈÎfi˜ ¯ÔÚËÁfi˜.

°È· ÙËÓ &ÏÏËÓÈ΋ ¢È·‚ËÙÔÏÔÁÈ΋ &Ù·ÈÚ›·

$ "Úfi‰ÚÔ˜¢Ú ™Ù·‡ÚÔ˜ ª"Ô‡ÛÌ"Ô˘Ï·˜

EDE/PERIEXOMENA 31/1/2008 01:09 µµ !"#$%&2

Page 3: odigos diatrofis

37!"#$% !'()*+,-% #'( )" *./µ'0" )+1 !'(8-)"

!Á·"ËÙÔ› ·Ó·ÁÓÒÛÙ˜,H ‰È·ÙÚÔÊ‹ ıˆÚÂ›Ù·È ·ÎÚÔÁˆÓÈ·›Ô˜ Ï›ıÔ˜ ÛÙË Ú‡ıÌÈÛË ÙÔ˘ ·ÙfiÌÔ˘ Ì ۷ί·ÚÒ‰Ë ‰È·‚‹ÙË. # ÁÓÒÛËÙ˘ ıÚÂ"ÙÈ΋˜ Û‡ÛÙ·Û˘ ÙˆÓ ÙÚÔÊÒÓ Â›Ó·È ÙÔ ÎÏÂȉ› ÙÔ Ô"Ô›Ô Â"ÈÙÚ¤"ÂÈ ÙË ÛˆÛÙ‹ "ÚÔÛ·ÚÌÔÁ‹ Ù˘ Ê·Ú-̷΢ÙÈ΋˜ ·ÁˆÁ‹˜, Ì ÛÙfi¯Ô ÙËÓ Â"›Ù¢ÍË Î·Ï‡ÙÂÚˆÓ Â"È"¤‰ˆÓ ÌÂÙ·ÁÂ˘Ì·ÙÈÎÔ‡ ۷ί¿ÚÔ˘ ηÈ, Â"Ô-̤ӈ˜, ηχÙÂÚÔ˘ ÁÏ˘Î·ÈÌÈÎÔ‡ ÂϤÁ¯Ô˘. &"È"ϤÔÓ, ‰È¢ÎÔχÓÂÈ Ù· ¿ÙÔÌ· "Ô˘ Â"Èı˘ÌÔ‡Ó Ó· ̄ ¿ÛÔ˘Ó ‚¿-ÚÔ˜ ÛÙËÓ Â"ÈÏÔÁ‹ ÙˆÓ Ê·ÁËÙÒÓ Ì ÌÈÎÚfiÙÂÚÔ ıÂÚÌȉÈÎfi ÊÔÚÙ›Ô.

# ȉ¤· ÁÈ· ÙË Û˘ÁÁÚ·Ê‹ ÂÓfi˜ ‚È‚Ï›Ô˘ Ì ı¤Ì· ÙË ‰È·ÙÚÔÊ‹ ÍÂΛÓËÛ "ÚÈÓ ·"fi ÌÂÚÈο ̄ ÚfiÓÈ·, fiÙ·Ó "ÚˆÙÔ‰ËÌÔÛȇ۷Ì ¿Ú-ıÚ· ÛÙÔ "ÂÚÈÔ‰ÈÎfi Ù˘ &ÏÏËÓÈ΋˜ ¢È·‚ËÙÔÏÔÁÈ΋˜ &Ù·ÈÚ›·˜ «¢È·‚ËÙÔÏÔÁÈο ¡¤·», Û¯ÂÙÈο Ì ÙË ıÚÂ"ÙÈ΋ Û‡ÛÙ·ÛË ÙˆÓÙÚÔʛ̈Ó, ‰Â‰Ô̤ÓÔ˘ fiÙÈ ‰ÂÓ ̆ "‹Ú¯·Ó Û˘ÁÎÂÓÙڈ̤ӷ ÛÙÔȯ›· ÁÈ· Ù· "ÚÔ˚fiÓÙ· "Ô˘ ΢ÎÏÔÊÔÚÔ‡Û·Ó ÛÙËÓ &ÏÏËÓÈ΋ ·ÁÔÚ¿. # Û˘ÏÏÔÁ‹ "ÏËÚÔÊÔÚÈÒÓ Û¯ÂÙÈο Ì ÙË ıÚÂ"ÙÈ΋ Û‡ÛÙ·ÛË ÙˆÓ "ÚÔ˚fiÓÙˆÓ ÙÔ˘ ÂÌ"ÔÚ›Ô˘ ›¯Â ˆ˜ ÛÙfi¯Ô ÙËÓ ÂÓË̤ڈÛË ÙˆÓ·ÙfiÌˆÓ Ì ۷ί·ÚÒ‰Ë ‰È·‚‹ÙË ÁÈ· ÙËÓ "ÂÚÈÂÎÙÈÎfiÙËÙ· ÙˆÓ ÙÚÔÊ›ÌˆÓ Û ˘‰·Ù¿ÓıڷΘ, Ï›"Ô˜ Î·È ıÂÚÌ›‰Â˜, ÒÛÙ ӷ Á›ÓÂ-Ù·È Ë ·"·Ú·›ÙËÙË "ÚÔÛ·ÚÌÔÁ‹ Ù˘ Ê·Ú̷΢ÙÈ΋˜ ÙÔ˘˜ ·ÁˆÁ‹˜. ŒÎÙÔÙÂ, Ë Û˘ÏÏÔÁ‹ ÙˆÓ "ÏËÚÔÊÔÚÈÒÓ ·˘ÙÒÓ ·"ÔÙ¤ÏÂÛÂ¤Ó·Ó ·"fi ÙÔ˘˜ ·ÚÈÔ˘˜ ÛÙfi¯Ô˘˜ Ù˘ Â"ÈÙÚÔ"‹˜ Û‡ÓÙ·Í˘ ÙˆÓ «¢È·‚ËÙÔÏÔÁÈÎÒÓ ¡¤ˆÓ». %· ÛÙÔȯ›· Ù· Ô"Ô›· "ÂÚÈÏ·Ì‚¿ÓÔÓÙ·È ÛÙÔ ‚È‚Ï›Ô "ÚÔ¤Ú¯ÔÓÙ·È Î˘Ú›ˆ˜ ·"fi "ÏËÚÔÊÔڛ˜ "Ô˘ ÔÈ ›‰È˜ ÔÈ ÂÙ·ÈÚ›˜ Ì·˜ "·-Ú·¯ÒÚËÛ·Ó. $È "ÂÚ·ÈÙ¤Úˆ "ËÁ¤˜ "Ô˘ ̄ ÚËÛÈÌÔ"ÔÈ‹ıËÎ·Ó ·Ó·Ê¤ÚÔÓÙ·È ÛÙ· ‰È¿ÊÔÚ· ÎÂÊ¿Ï·È·. &"È"ϤÔÓ "ÏËÚÔÊÔڛ˜ ÁÈ·ÙË Û‡ÛÙ·ÛË ÔÚÈÛÌ¤ÓˆÓ "ÚÔ˚fiÓÙˆÓ ·Ó¢ڤıËÎ·Ó ÛÙȘ ÂÙÈΤÙ˜ ÙˆÓ ÙÚÔʛ̈Ó. ¶Ú¤"ÂÈ Ó· ÙÔÓÈÛÙ› fiÙÈ Ô o‰ËÁfi˜ ·˘Ùfi˜ ‰ÂÓ Â›Ó·È "Ï‹Ú˘. &Ó‰¤¯ÂÙ·È Ù· "ÚÔ˚fiÓÙ· ο"ÔÈˆÓ ÂÙ·ÈÚÂÈÒÓ Ó· ÌËÓ "ÂÚÈÏ·Ì‚¿ÓÔ-ÓÙ·È ÛÙÔ ‚È‚Ï›Ô, ÏfiÁˆ ÌË ¤ÁηÈÚ˘ ·ÓÙ·"fiÎÚÈÛ˘ ÙˆÓ ÙÂÏÂ˘Ù·›ˆÓ ÛÙËÓ ¤ÎÎÏËÛ‹ Ì·˜. øÛÙfiÛÔ, ÊÈÏÔ‰ÔÍ› Ó· ·"ÔÙÂϤÛÂÈ ¤Ó·"ÚÒÙÔ ‚Ô‹ıËÌ· ÙˆÓ ·ÛıÂÓÒÓ Ì ۷ί·ÚÒ‰Ë ‰È·‚‹ÙË, ÙÔ Ô"Ô›Ô ı· ·Ó·ÓÂÒÓÂÙ·È ·Ó¿ ¤ÙÔ˜, Ô‡Ùˆ˜ ÒÛÙ ӷ "ÚÔÛʤÚÂÈ ÛÙÔ˘˜·Ó·ÁÓÒÛÙ˜ ÙÔ˘ ÙȘ "ÈÔ Û‡Á¯ÚÔÓ˜ "ÏËÚÔÊÔڛ˜. £· ‹ıÂÏ· Ó· ¢¯·ÚÈÛÙ‹Ûˆ ıÂÚÌ¿ ÙÔ˘˜ Û˘ÓÂÚÁ¿Ù˜ "Ô˘ ‚Ô‹ıËÛ·Ó ÛÙËÓ ÂÎ"fiÓËÛË ·˘ÙÔ‡ ÙÔ˘ ‚È‚Ï›Ô˘. '‰È·ÈÙ¤Úˆ˜, fï˜, ı·‹ıÂÏ· Ó· Â"ÈÛËÌ¿Óˆ ÙË ÛËÌ·ÓÙÈ΋ "ÚÔÛÊÔÚ¿ ÙÔ˘ ÎÔ˘ ÿÚË ¢ËÌÔÛıÂÓfi"Ô˘ÏÔ˘, ÎÏÈÓÈÎÔ‡ ‰È·ÈÙÔÏfiÁÔ˘, Ô Ô"Ô›Ô˜ Ì ȉȷ›-ÙÂÚÔ ˙‹ÏÔ Û˘Ó¤‚·Ï ÛÙË Û˘ÏÏÔÁ‹ ÛÙÔȯ›ˆÓ Î·È ÛÙË Û˘ÁÁÚ·Ê‹ ÙˆÓ "ÂÚÈÛÛÔÙ¤ÚˆÓ ÎÂÊ·Ï·›ˆÓ ÙÔ˘ ‚È‚Ï›Ô˘. # ÂÓ Á¤ÓÂÈ Û˘ÓÂÈ-ÛÊÔÚ¿ ÙÔ˘ ÛÙËÓ ˘ÏÔ"Ô›ËÛË ·˘ÙÔ‡ ÙÔ˘ ‚È‚Ï›Ô˘ ‹Ù·Ó Ô˘ÛÈ·ÛÙÈ΋ Î·È Î·ıÔÚÈÛÙÈ΋. &˘¯·ÚÈÛٛ˜ ı· ‹ıÂÏ· Ó· ÂÎÊÚ¿Ûˆ "ÚÔ˜ ÙÔÓ "Úfi‰ÚÔ Î·È ÙÔ ‰ÈÔÈÎËÙÈÎfi Û˘Ì‚Ô‡ÏÈÔ Ù˘ &ÏÏËÓÈ΋˜ ¢È·‚ËÙÔÏÔÁÈ΋˜ &Ù·È-Ú›·˜ ÁÈ· ÙËÓ ·Ì¤ÚÈÛÙË ‚Ô‹ıÂÈ¿ ÙÔ˘˜.&"È"ÚfiÛıÂÙ·, ı· ‹ıÂÏ· Ó· ¢¯·ÚÈÛÙ‹Ûˆ ÙȘ ÂÙ·ÈÚ›˜ ÙÚÔÊ›ÌˆÓ (Ì ·ÏÊ·‚ËÙÈ΋ ÛÂÈÚ¿) !LGIDA (fiÌÈÏÔ˜ UNILEVER),¢&§%! (fiÌÈÏÔ˜ VIVARTIA), &µ°!, GOODY'S, HBH, HAAGEN DAZS, KELLOGG’S, MARS-%ƒ$º&(§&(%, McDONALD'S, ª&µ°!§, NESTLE, ¶!¶!¢$¶$À§$À Î·È º!°& ÁÈ· ÙËÓ ¿ÌÂÛË ·ÓÙ·"fiÎÚÈÛË ÛÙËÓ ¤ÎÎÏËÛ‹ Ì·˜ ηÈÙËÓ "ÚÔÛÊÔÚ¿ ÙˆÓ "ÏËÚÔÊÔÚÈÒÓ ÁÈ· Ù· "ÚÔ˚fiÓÙ· ÙÔ˘˜. %¤ÏÔ˜, ı· ‹ıÂÏ· Ó· ÙÔÓ›Ûˆ fiÙÈ Ë ¤Î‰ÔÛË ·˘ÙÔ‡ ÙÔ˘ ‚È‚Ï›Ô˘ ¤ÁÈÓ ÌÂÙËÓ ·"ÔÎÏÂÈÛÙÈ΋ ¯ÔÚËÁ›· Ù˘ Ê·Ú̷΢ÙÈ΋˜ ÂÙ·ÈÚ›·˜ SANOFI-AVENTIS ÙËÓ Ô"Ô›· ¢¯·ÚÈÛÙԇ̠ȉȷ›ÙÂÚ· ÁÈ· ÙËÓ"ÚÔÛÊÔÚ¿ Ù˘.$ Ô‰ËÁfi˜ ·˘Ùfi˜ ·"¢ı‡ÓÂÙ·È Û ȷÙÚÔ‡˜, ÓÔÛËÏÂ˘Ù¤˜, ‰È·ÈÙÔÏfiÁÔ˘˜ Î·È ¿ÙÔÌ· Ì ۷ί·ÚÒ‰Ë ‰È·‚‹ÙË, Ì ÙËÓ "ÚÔÛ‰ÔΛ· Ù·ÛÙÔȯ›· "Ô˘ "ÂÚÈÏ·Ì‚¿ÓÔÓÙ·È Û ·˘ÙfiÓ Ó· Ê·ÓÔ‡Ó ¯Ú‹ÛÈÌ· Î·È Ó· Û˘ÓÙÂϤÛÔ˘Ó ÛÙË Â"›Ù¢ÍË ÙˆÓ ÛÙfi¯ˆÓ Ì·˜ "Ô˘ Â›Ó·È Ô¿ÚÈÛÙÔ˜ ÁÏ˘Î·ÈÌÈÎfi˜ ¤ÏÂÁ¯Ô˜ Î·È Ë Î·Ï‹ "ÔÈfiÙËÙ· ˙ˆ‹˜.

¢Ú !Ó‰ÚÈ·Ó‹ µ·˙·›Ô˘À"‡ı˘ÓË Û‡ÓÙ·Í˘ Â"ÈÙÚÔ"‹˜ «¢È·‚ËÙÔÏÔÁÈÎÒÓ ¡¤ˆÓ»

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K,(%4 C 8''4 >0(%./&C N3,:) @,("+C 8>/0( +#& >4µ0#&,@#$.

O >4µ0#&,@0.5) %N/>0(%µ5) .(0 4 "(,(@3@C +#& !"#$%& '()*+%,-. $() *# +&/µ(0# *%1 '234565

2@01/ ("5 +41 /+(0,/:(

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# ÂÙ·ÈÚ›· sanofi-aventis, ÌÈ· ·"fi ÙȘ ÌÂÁ·Ï‡ÙÂÚ˜ Ê·Ú̷΢ÙÈΤ˜ ÂÙ·ÈÚ›˜ "·ÁÎfiÛÌÈ·, "ÚˆÙÔ"ÔÚ›ÛÙÔÓ ÙÔ̤· ÙÔ˘ ۷ί·ÚÒ‰Ë ‰È·‚‹ÙË Ù· ÙÂÏÂ˘Ù·›· 85 ¯ÚfiÓÈ·. $È ÂÚ¢ÓËÙ¤˜ Ù˘, Û fiÏÔ ÙÔÓ ÎfiÛÌÔ, ÂÚÁ¿-˙ÔÓÙ·È Û˘Ó¯Ҙ, ÁÈ· Ó· ·Ó·Î·Ï‡„Ô˘Ó Î·ÈÓÔÙfiÌ· Ê¿Ú̷η Î·È ıÂÚ·"›˜ "Ô˘ ı· "ÚÔÛʤÚÔ˘Ó Î·Ï‡ÙÂÚË"ÔÈfiÙËÙ· ˙ˆ‹˜ ÛÙ· ¿ÙÔÌ· Ì ‰È·‚‹ÙË. # sanofi-aventis ÛÙËÓ &ÏÏ¿‰·, ηٷ‚¿ÏÏÂÈ Î¿ı ‰˘Ó·Ù‹ "ÚÔÛ"¿ıÂÈ· Î·È ˘"ÔÛÙËÚ›˙ÂÈ Î¿ı ÂÓ¤ÚÁÂÈ·"Ô˘ "ÚÔ¿ÁÂÈ ÙËÓ Â˘·ÈÛıËÙÔ"Ô›ËÛË Î·È ÙËÓ ÂÓË̤ڈÛË ÙˆÓ ·ÙfiÌˆÓ Ì ‰È·‚‹ÙË. ™Ù· "Ï·›ÛÈ· ·˘Ù‹˜ Ù˘ "ÚÔÛ"¿ıÂÈ·˜, ›̷ÛÙ ̄ ÔÚËÁÔ› ÙÔ˘ ÂÍ·ÈÚÂÙÈÎÔ‡ ·˘ÙÔ‡ ‚È‚Ï›Ô˘, "Ô˘ "ÚÔÛʤÚÂÈ ÔÏÔ-ÎÏËڈ̤ÓË ÂÓË̤ڈÛË Á‡Úˆ ·"fi ÙÔ "Ôχ ÛËÌ·ÓÙÈÎfi ı¤Ì· Ù˘ ÛˆÛÙ‹˜ ‰È·ÙÚÔÊ‹˜. &›Ì·ÛÙ ȉȷ›ÙÂÚ· ÈηÓÔ"ÔÈË̤ÓÔÈ "Ô˘ Ì"ÔÚԇ̠ӷ Û˘Ì‚¿ÏÏÔ˘Ì ÎÈ ÂÌ›˜ ÛÙÔ ¤ÚÁÔ Ù˘ &ÏÏËÓÈ΋˜ ¢È·-‚ËÙÔÏÔÁÈ΋˜ &Ù·ÈÚ›·˜, Ì ÛÎÔ"fi Ó· Êı¿ÛÂÈ ·˘Ùfi ÙÔ ‚È‚Ï›Ô Û fiÛÔ ÙÔ ‰˘Ó·ÙfiÓ "ÂÚÈÛÛfiÙÂÚ· ¿ÙÔÌ·.

Sanofi-aventis &ÏÏ¿‰Ô˜

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6 7!"#$% !'()*+,-% #'( )" *./µ'0" )+1 !'(8-)"

D1?)µ-0<'% - 9@<E"#-0<'%

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F'@.: ':"#&)

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PUFA: (Polyunsaturated Fatty Acids) A#'&(.5,/%+( '0"(,8 #72(

HUFA: (Monounsaturated Fatty Acids) M#1#(.5,/%+( '0"(,8 #72(

,-µ%4./# 9#-#*&%-":µ64 5'3 $-/:*'4&#" :&"; .&"*1&.; &-'</µ84:

I:*=% GJK(*" (Sugar-Free): To +,5K0µ# "/,02N/0 '0@5+/,# ("5 0,5 @,(µµ8,0( E8N(,4 (18 µ/,:>(.

I:*=% ?J)*'+ (Sodium-Free): To +,5K0µ# "/,02N/0 '0@5+/,# ("5 5 mg 1(+,:#& (0,005 @,) (18 µ/,:>(.

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X:*=% K+F"0)<*$F" (Cholesterol-free): M# +,5K0µ# "/,02N/0 '0@5+/,# ("5 2 mg N#'4%+/,5'4) (18 µ/,:>(

.(0 2 @,(µµ8,0( C '0@5+/,# .#,/%µ21#& ':"#&) (18 µ/,:>(.

I(µ"F-% K+F"0)<*$F"% (Low-Cholesterol): M# +,5K0µ# "/,02N/0 20 mg C '0@5+/,# N#'4%+/,5'4) (18 µ/-

,:>( .(0 2 @,(µµ8,0( C '0@5+/,# .#,/%µ21#& ':"#&) (18 µ/,:>(.

I:*=% F=@+% (Fat-free): To +,5K0µ# "/,02N/0 '0@5+/,# ("5 0,5 @,(µµ8,0( ':"#&) (18 µ/,:>(.

EDE/PERIEXOMENA 31/1/2008 01:09 µµ !"#$%&6

Page 7: odigos diatrofis

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!/ ('K(;4+0.C %/0,8

&*. 3F(8B*(% 3?)L?"%

A(H#'5@#), 61("'4,3+C) =0/&H&1+C) 6' A(H#'#@0.C)

9'010.C) L#%#.#µ/:# “J,&H,5) *+(&,5)”

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•&"µ+0/<?$@+1F+% IJ*"%

MMedSci., 9'010.5) =0(0+#'5@#) - G0#'5@#), A,#R%+8µ/1#) =0(0+#'#@0.#$ MµCµ(+#),

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20 F%#>$1(µ( +,#K<1

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29 6,+#%./&8%µ(+(

38 =4µ4+,0(.8 ",301#$

54 A)B)<*%<%µ(<?

55 M# @8'( %+4 >0(+,#KC +#& >0(;C+4

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70 M&,08

76 CD(";+D() / 9)$@*? / E%<%B?*>.

77 A(@3+8

93 J"0>5,"0(

97 *#.#'8+/)

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105 D,#$+( .(0 I&µ#:

114 H%,-µ)*)

115 M0 µ"#,/: 1( ":1/0 +# 8+#µ# µ/ >0(;C+4

120 6'.#5' .(0 %(.N(,<>4) >0(;4+C)

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125 =0(+,#KC .(0 &@/:( +4 *(,(.#%+C

130 =0(+,#KC .(0 @0#,+2)

136 Fast food

138 ?,C@#,# K(@4+5 (Fast Food)

148 CB>&/>+>. *+%,J.

148 M,#K2) "#& .(+(1('<1#1+(0 /'/$H/,(

152 AB1<)7*(<J. %10=>. / '()K#*(<? *+;,(µ)

153 ?'&.(1+0.2) #&%:/)

156 =0(;4+0.8 +,5K0µ(: J:1(0 N,C%0µ( .(0 &@0/018 @0( +( >0(;4+0.8 8+#µ(;

160 9+%:;7*) >B>&/>+) $B%1*J7#.

160 9#0'0#.8.4 .(0 %(.N(,<>4) >0(;C+4)

170 AB1<)(µ(<;. ">=<*#.

171 ?'&.(0µ0.5) =/:.+4): T1() 8@13%+#) «=/:.+4)» @0( +# =0(;C+4 .(0 +4 ,$Hµ0%4 +#& %3µ(+0.#$ ;8,#&)

175 A(,8@#1+/) "#& /"4,/8E#&1 +0) +0µ2) +#& ?'&.(0µ0.#$ =/:.+4

182 G+-0(µ) ?+/+) $() *# "()*+%,-

183 - "(,(>#%0(.C µ/%#@/0(.C =0(+,#KC: µ0( >0(+,#KC @/µ8+4 &@/:( .(0 µ(.,#E3:(

188 - %4µ(%:( +#& ",301#$ %+# =0(;C+4 .(0 +41 .8'&U4 +31 >0(+,#K0.<1 (1(@.<1

193 M0 /:1(0 +( ",#R51+( +/'0.C) @'&.#E&':3%4) (AGEs) .(0 "#08 4 %N2%4 +#&) µ/ +# %(.N(,<>4 >0(;C+4

195 O0 12/) .(+/&H&1+C,0/) #>4@:/) +4) >0(+,#KC)("5 +#&) !/@8'#&) O,@(10%µ#$)

201 - /":>,(%4 +4) ;C+(-@'&.814) %+41 N#'4%+/,5'4 .(0 +4 ,$Hµ0%4 +#& %(.N8,#&

204 =0(0+4+0.C 61+0µ/+<"0%4 +4) =0(;4+0.C) L/K,#"8H/0()

EDE/PERIEXOMENA 31/1/2008 01:10 µµ !"#$%&9

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10 !"#$%& "'()*+,-& $'( )# *./µ'0# )+1 "'(2-)#

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Page 11: odigos diatrofis

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¶ÔÈÔÈ Â›Ó·È ÔÈ ÛÙfi¯ÔÈ Ù˘ ıÂÚ·"›·˜ ÛÙ· ¿ÙÔÌ· Ì ™¢;

! "#$%&' #(' )*+,-*.,' "#,/#&µ, µ* 01 *.2,3 2, 43,#(+&5-2#,3 #, *-.-*4, #&6 ",7%/+&6 ,.-µ,#&' $"& #& 462,#$2 -8("39-"#*+, "#, :6"3&8&;37/,-&:*5;&2#,' #3' &<*.*' *-3--8&79' #(' 2$"&6, $-=' #(2 6-&-;867,3µ., > #(2 7*#&<9="(, 9%&-2#,', $µ=', 7,8> -&3$#(#, ?=>'.@& #*8*6#,.& "(µ,.2*3 $#3 #& /#&µ&µ* 01 ,3")/2*#,3 "6%2/ #(2 ,2/-;7( #(' *8*6)*+.,' =' -+&' #&*.4&' #(' 43,#+&:>' #&6 ,88/7,3 =' -+&' #& %+&2&43/;+,µµ,#=2 ;*6µ/#=2 7,3 #=2 *29"*=2*<,":,8.?&2#,' µ* ,6#$2 #&2 #+$-& µ*;,85#*+(*67,µA., "#& 7,)(µ*+32$ #&6 -+$;+,µµ,.

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@, /#&µ, -&6 ,7&8&6)&52 "%>µ, µ* µ*.;µ, 45&*29"*=2 #,%*.,'/6-*+#,%*.,' 7,3 µ9"(' 4+/"(' 32-"&68.2(' -+=.-B+/46 > ,7$µ, *7*.2&3 -&6 ,7&8&6-)&52 "%>µ, 3 *29"*=2 (µ*.;µ, #,%*.,'/6-*+#,%*.,'7,3 µ9"(' 4+/"(' 32"&68.2(' #& -+=., #,%*.,'/6-*+-#,%*.,' 4+/"(' #& µ*"(µ9+3 7,3 µ*.;µ, #,%*.,'/6-*+-#,%*.,' 7,3 µ9"(' 4+/"(' 32"&68.2(' #& B+/46)9%&62 µ37+$#*+( *8*6)*+., 7,3 =' -+&' #& *.4&'#(' 43,#+&:>' ,88/ 7,3 =' -+&' #& %+&2&43/;+,µµ,#=2 *29"*=2. @, "%>µ,#, ,6#/ *.2,3 -3& 45"7,µ-#,7,3 4*2 *-3#+9-&62 #( 43,#+&:37> *6*83<., -&6 ,2,-?(#&52 -&889' :&+9' #, /#&µ, µ* 43,B>#(. @, "%>-µ,#, #=2 45& *29"*=2 "62>)=' ,7&8&6)&52#,3 ,-$µ37+/ -,343/ #, &-&., *-3)6µ&52 "6%2/ ;*5µ,#, %=-+.', ="#$"&, µ*;/8& ,+3)µ$ *29"*=2. C2#.)*#,, #&"5"#(µ, 32"&6832&)*+,-*.,' -&6 *-3#+9-*3 #( µ*-

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F&889' :&+9' #, /#&µ, µ* 01 6-&8&;.?&62 #( 4$"(#(' #,%*.,' > 6-*+#,%*.,' 4+/"(' 32"&68.2(' *µ-*3-+37/ -&6 4*2 "(µ,.2*3 ,2,;7,"#37/ 7,3 ,-&#*8*-"µ,#37/. G3, #(2 ,-&#*8*"µ,#37> %&+>;("( #(' 32-"&68.2(' ), -+9-*3 1&2 &3 64,#/2)+,7*' #(' #+&:>'2, µ&3+/?&2#,3 "#, ;*5µ,#, 7,3 2&2 ( 4$"( #(' 32-"&68.2(' 2, 6-&8&;.?*#,3 ,2/8&;, µ* #&6' 64,-#/2)+,7*' #&6 7/)* ;*5µ,#&'. H, -+9-*3, *-&µ9-2=', #& /#&µ& µ* 43,B>#( 2, *7-,34*6)*. D"#* 2,,2,;2=+.?*3 -$"&6' 64,#/2)+,7*' -*+39%*3 #&;*5µ, #&6 7,3 2, #&6' µ*#,#+9-*3 "* 7/-&3*' µ&-2/4*' (-&6 &2&µ/?&2#,3 3"&452,µ, ( ;+,µµ/+3,64,#,2)+/7=2) D"#* 2, µ-&+*. 2, 6-&8&;."*3 #(4$"( #(' 32"&68.2(' -&6 ,-,3#*.#,3 ;3, #& ;*5µ,#&6. C-,+,.#(#( -+&E-$)*"( *.2,3 2, ;2=+.?*3 #(4$"( #(' 32"&68.2(' -&6 ,-,3#*.#,3 ,2/ 3"&452,µ&64,#,2)+/7=2, -8(+&:&+., 4(8,4> -&6 ), 7,-)&+3")*. ,-$ #&2 )*+/-&2#, 3,#+$ #&6. 0#( 43,-µ$+:="( #(' &837>' 4$"(' #(' 32"&68.2(' #&6 ;*5-µ,#&' ), -+9-*3, *-."(', 2, -+&"#*)*. 7,3 ( -&"$#(#,32"&68.2(' -&6 ,-,3#*.#,3 ;3, #( 43$+)="( #&6 *-3-

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Page 12: odigos diatrofis

-94&6 #&6 ",7%/+&6. C6#$ *.2,3 ,-,+,.#(#& */29%&6µ* 6A(8$ "/7%,+& -+32 ,-$ #& ;*5µ, -&6 *.-2,3 *7#$' #=2 "#$%=2 -&6 µ,' 9%*3 7,)&+."*3 & 3,-#+$' µ,'. G3, 2, µ-&+9"&6µ* 2, 6-&8&;."&6µ* #(4$"( -&6 ,-,3#*.#,3 ;3, #( 43$+)="( #&6 ",7%/-+&6 ), -+9-*3 2, ;2=+.?&6µ* #(2 *6,3")("., #&6&+;,23"µ&5 µ,' "#(2 32"&68.2( (> ,883D' -$"& µ,'7,#*B/?*3 #& "/7%,+& ( µ., µ&2/4, 32"&68.2('),-8(+&:&+., -&6 *-."(' ), -+9-*3 2, µ,' 4D"*3 &)*+/-=2 3,#+$' µ,'.

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#, #+,2' 83-,+/ &<9, µ*3D2&62 #, *-.--*4, #(' 7,+43&-+&"#,#*6#37>' %&8(-"#*+$8(' (HDL-%&8("#*+$8() 7,3 ,6-</2&62 *7*.2, #(' Lp(a) -&6 *.2,3 µ3,83-&-+=#*I2( -&6 "%*#.?*#,3 µ* #(2 ,)(-+="78>+="( (4(8,4> µ* #3' -8/7*'*7*.2*' -&6 *6)52&2#,3 ;3, #, 7,+-43,;;*3,7/ *-*3"$43,). @, -3& 6;3*32/ *.2,3 #, µ&2&,7$+*"#,83-,+/ &<9, -&6 B+."7&2#,3 76+.='"#& *8,3$8,4&, -+&L$2 #(' *88(237>';>'. P-."(', µ&2&,7$+*"#, B+."7&2#,3"#& :6"#3798,3&, #& 98,3& #=2 <(+D2 7,+-D2, #&:6"#37&B&5#6+&, #& ,B&7/2#& 7,3 #& 98,3& ,-$ ;&;-;583,. C7&8&6)&52 #, -&86,7$+*"#, 83-,+/ &<9,=' *-$µ*2( *2,88,7#37> 85"(, -&6 B+."7&2#,3 "#,43/:&+, "-&+98,3, $-=' #& ,+,B&"3#98,3&, #& (839-8,3&, #& "(",µ98,3& 7,3 #& "&;398,3&. @, =-3 83-,+/ &<9, *.2,3 92, *.4&' -&86,7$+*"#=283-,+D2 &<9=2 -&6 B+."7&2#,3 76+.=' "#, A/+3,7,3 µ/83"#, #, -,%*3/ $-=' & "&8=µ$', ( +9;;,,#&"7&6µ-+., ( -9"#+&:,, & #$2&', #& 83)+.23, #, µ5-43,, &3 ;,+.4*', #, "#+*.43,, #, 7,B&5+3,, #, 7,8,-µ/+3,, & B,7,8/&' 7./. @, =-3 83-,+/ &<9, 9%&627,+43&-+&"#,#*6#37> 4+/"( ;3',6#$ 7,3 &3 "6"#/-"*3' *.2,3 #+&:9' -&6 -*+39%&62 =-3 83-,+/ &<9,2, 7,#,2,8D2&2#,3 2-3 :&+9' #(2 *B4&µ/4,. !3 µ*-89#*' 9%&62 4*.<*3 $#3 ( %+>"( #&6' "* /#&µ, µ* 017,3 6A(8/ #+3;867*+.43, B&()/ "#( µ*.="( #=2 #+3-;867*+34.=2 7,)D' 7,3 #(' "6;7&88(#37$#(#,' #=2,3µ&-*#,8.=2 -+&"#,#*5&2#,' ,-$ #& "%(µ,#3"µ$)+$µB&6. M$;= #=2 343&#>#=2 #=2 7&+*"µ92=2 7,3 #=2 #+,2'83-,+D2 &<9=2, */2 7,#,2,8D2&2#,3 "* µ*;/8*'-&"$#(#*' *B4&µ,43,.=' ,6</2&62 #&2 7.2462& #=27,+43,;;*3,7D2 2&"(µ/#=2. G3, #& 8$;& ,6#$ #+&-:9' -&6 -*+39%&62 7&+*"µ92, 7,3 #+,2' 83-,+/&<9, *.2,3 "#(2 7&+6:> #(' 43,3#(#37>' -6+,µ.4,',4(8,4> ), -+9-*3 2, 7,#,2,8D2&2#,3 µ* µ37+$#*+("6%2$#(#, "* "%9"( µ* *7*.2*' -&6 -*+39%&62 µ&-2&,7$+*"#, 83-,+/ &<9,.

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F+&7*3µ92&6 ;3, 8,%,237/ 7,3 ",8/#*' )*=+&5µ*$#3 *.2,3 *8*5)*+, "* µ37+9' -&"$#(#*'. 1*2 ), -+9--*3 2, 8("µ&2&5µ*, $µ=', $#3 100 ;+,µµ/+3, 8,-%,237D2 9%&62 5 ;+,µµ/+3, 64,#/2)+,7*', 4(8,4>3"&462,µ&52 µ* 92, 7&6#/83 #&6 ;867&5 ?/%,+(.P/2, *-&µ92=', -+$7*3#,3 2, :/µ* µ3, µ*;/8( 2#&-µ,#&",8/#, ), -+9-*3 2, 6-&8&;."&6µ* $#3 #, -%.300 ;+,µµ/+3, 2#&µ/#,' *.2,3 1 3"&452,µ&.

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@& /#&µ& µ* 01 4*2 ), -+9-*3 µ&2&µ*+D' 2, 7,-#,2,8D2*3 &+3"µ92, "6"#,#37/ #=2 #+&:D2. Q9","#& -8,."3& #(' 6;3*32>' 43,#+&:>' 7,8$ *.2,3 2,6-/+%*3 -&3738., 7,3 3"&++&-., µ*#,<5 #=2 43,:$-+=2 "6"#,#37D2 #(' #+&:>'. 05µ:=2, µ* #3' 43*-)2*.' "6"#/"*3' #& 43,3#&8$;3& *2$' 43,B(#37&5 ,#$-µ&6 ), -+9-*3 2, -*+39%*3 -+=#*I2*', 64,#/2)+,7*'7,3 8.-( "* ,2,8&;., -&6 2, 7,85-#&62 #& 15%,55% 7,3 30% ,2#."#&3%, #(' (µ*+>"3,' )*+µ343-7>' 7/86A('. N 3"&++&-., *.2,3 ,-,+,.#(#( ;3,#.( 7,#,2/8="( µ*;/8(' -&"$#(#,' 64,#,2)+/7=2µ-&+*. 2, &4(;>"*3 "* ,5<("( #&6 µ*#,;*6µ,#3-7&5 ",7%/+&6, µ*;/8(' -&"$#(#,' -+=#*L2D2 µ-&-

14

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EDE/ISODYNAMATROFON_FINAL 27/2/2008 01:29 µµ !"#$%&14

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15!"#$%& "'()*+,-& $'( )# *./µ'0# )+1 "'(2-)#

™Ù¿‰ÈÔ 3Ô. À"ÔÏÔÁÈÛÌfi˜ ÙÂÏÈ΋˜ ‰fiÛ˘ ÈÓÛÔ˘Ï›Ó˘

H, -+9-*3 2, -+&"#*)*. ( 4$"( ;3, #( 43$+)="(#&6 ",7%/+&6 -&6 *.2,3 "#& -,+/4*3;µ, ,6#$ 1,25µ&2/4*' 7,3 ( 4$"( ;3, #(2 7/86A( #&6 ;*5µ,#&'-&6 *.2,3 7,5 µ&2/4*': 1,25+7,5 =8,75 µ&2/4*' *.-2,3 ( 4$"( -&6 -+9-*3 2, 7/2*3 #& /#&µ& ,6#$. 0(-µ*3=#9&2 $#3 */2 #& /#&µ& 9%*3 ,2#8., 32"&68.2(',µ-&+*. 2, 4D"*3 #( 4$"( #(' 32"&68.2(' µ* 4*7,-437/ "#&3%*., 4(8,4> 8,7 µ&2/4*', 43,:&+*#37/*/2 %+("3µ&-&3*. -92, 32"&68.2(' ), "#+&;;689-A*3 #& 2&5µ*+& -+&' #, -/2=, 4(8,4> ), 6-&8&-;."*3 9 µ&2/4*')P/2 -+$7*3#,3 2, ,7&8&6)>"*3 /"7("(, *.2,3 46-2,#$2 2, ,:,3+*)*. ,-$ #( 4$"( #(' 32"&68.2('-&6 6-&8&;.")(7* 10 > 20% #(' &837>' 4$"(' >,7$µ, -*+3""$#*+& (*<,+#/#,3 ,-$ #& *.4&', #(292#,"( 7,3 #(2 43/+7*3, #(' /"7("(').F%. "#& -,+,-/2= -,+/4*3;µ,:K/2 #& /#&µ& -+$7*3#,3 2, ,"7()*. µ*#/ #& ;*5µ,;3, #& &-&.& 6-&8&;.",µ* 4$"( 8,7 µ&2/4*' ), -+9--*3 2, ,:,3+9"*3 ,-$ #( 4$"( 0,87 µ&2/4*' (4(8. #&10% #&6 8,7) 7,3 ( &837> 4$"( -&6 ), 7/2*3 *.2,3 8,7- 0,87= 7,83 µ&2/4*' (4(8. -+,7#37/ 8 µ&2/4*' */2%+("3µ&-&3*. "5"#(µ, -&88,-8D2 *29"*=2).

+*. 2, *-3B,+52*3 #( 2*:+37> 8*3#&6+;.,, *2D µ*-;/8(' -&"$#(#,' 8.-&6' µ-&+*. 2, &4(;>"*3 "*,5<("( #&6 B/+&6'.

¶ˆ˜ ı· ˘"ÔÏÔÁ›ÛÔ˘Ì ÙË ‰fiÛË Ù˘ ÈÓÛÔ˘Ï›Ó˘ÙÔ˘ Á‡̷ÙÔ˜;

0#& -,+/4*3;µ, ,6#$ ), )*=+>"&6µ* $#3 92, /#&µ&µ* 01 -+$7*3#,3 2, 7,#,2,8D"*3 92, -+=32$ ;*5µ,-&6 ,-&#*8*.#,3 -.% :1) ,-$ 92, -&#>+3 ;/8, 240 ml,2) 92, :83#?/23 7$+2 :89L7' 7,33) 92, -&#>+3 %6µ$ -&+#&7,83&5.@& -+=32$ #&6 "/7%,+& *.2,3 150 mg/dl. P/2 )*=+>"&6µ* $#3 ( -8(+&:&+., -&6 9%*3 ,-$#&2 )*+/-&2#, 3,#+$ #&6 *.2,3 $#3 ;3, 7/)* 3"&45-2,µ& 64,#,2)+/7=2 %+*3/?*#,3 1,5 µ&2/4*' 32"&6-8.2(', *2D ( *6,3")("., #&6 "#(2 32"&68.2( *.2,3 40(4(8,4> ( µ., µ&2/4, 32"&68.2(' 7,#*B/?*3 #& "/7-%,+& "#& "6;7*7+3µ92& /#&µ& 7,#/ 40 mg/dl) #$#*( 4$"( -&6 ), -+9-*3 2, 6-&8&;."*3 ;3, #& ;*5µ,#&6 ), B+*)*. µ*#/ ,-$ #, ,7$8&6), 3 "#/43,:

™Ù¿‰ÈÔ 1Ô. À"ÔÏÔÁÈÛÌfi˜ Ù˘ ‰ÈfiÚıˆÛ˘

G3, 2, 43&+)D"*3 #& "/7%,+$ #&6 ), -+9-*3 2, 7,-#*B/"*3 #(2 #3µ> #&6 ",7%/+&6 "#, 100 mg/dl.S+, 150 mg/dl (6-/+%&2 "/7%,+&) - 100 mg/dl (*-3-)6µ(#$' "#$%&') = 50 mg/dl.E/2 ( µ., µ&2/4, 7,#*B/?*3 #& "/7%,+& 7,#/ 40mg/dl #$#* ;3, 2, 7,#*B/"*3 #& "/7%,+& 7,#/ 50mg/dl )98*3 50/40=1,25 µ&2/4*' 32"&68.2(.

1 -&#>+3 ;/8, 240 ml 1 3"&4. 64,#.1 :83#?/23 7$+2 :89L7' 2 3"&4. 64,#.1 -&#>+3 %6µ$' -&+#&7,83&5 2 3"&4. 64,#.<7#+0+ /5$)$#2,;%8#: 5 .(+5.

P/2 ;3, 7/)* 3"&452,µ& 64,#,2)+/7=2 )98*3 1,5µ&2/4*' 32"&68.2( #$#* ;3, #& ;*5µ, #&6 )98*31,5 x 5= 7,5 µ&2/4*' 32"&68.2(.

™Ù¿‰ÈÔ 2Ô. À"ÔÏÔÁÈÛÌfi˜ Ù˘ ‰fiÛ˘ ÙÔ˘ Ê·ÁËÙÔ‡

H, -+9-*3 ,+%37/ 2, 6-&8&;3")*. & ,+3)µ$' #=23"&462/µ=2 #(' #+&:>'.

EDE/ISODYNAMATROFON_FINAL 27/2/2008 01:30 µµ !"#$%&15

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¶ÔÈÔ˜ Â›Ó·È Ô ÛÙfi¯Ô˜ ÙˆÓ Â"È"¤‰ˆÓ ۷ί¿ÚÔ˘ ·›Ì·ÙÔ˜ ÛÙ· ¿ÙÔÌ· Ì ‰È·‚‹ÙË;

0#$%&' #=2 *-3-94=2 ",7%/+&6 ,.µ,#&' *.2,3 #&80-120 ;3, -+=32$ "/7%,+& 7,3 #& 80-140 ;3, #, µ*-#,;*6µ,#37/ "/7%,+, (2 D+*' µ*#/ #& ;*5µ,). 0*-*+3-#D"*3' *;76µ&"52(', -+&*:(B37D2 -,343D2,> ,#$µ=2 -&6 9%&62 ,2*-.;2="#( 6-&;867,3µ., ),-+9-*3 &3 "#$%&3 2, 7,)&+.?&2#,3 ,-$ #&2 )*+/-&-2#, 3,#+$.

¶ˆ˜ ı· ˘"ÔÏÔÁÈÛı› ÛˆÛÙ¿ Ë ‰fiÛË Ù˘ ‚·ÛÈ΋˜ÈÓÛÔ˘Ï›Ó˘;

! -,+,-/2= #+$-&' 6-&8&;3"µ&5 #(' 4$"(' #('#,%*.,'/6-*+#,%*.,' 4+/"(' 32"&68.2(' 3"%5*3 6-$#(2 -+&E-$)*"( $#3 9%*3 6-&8&;3")*. "="#/ ( 4$"(#&6 B,"37>' 32"&68.2(', 4(8,4> & B,"37$' +6)µ$'-+&7*3µ92&6 ;3, ,2#8., 32"&68.2(' >#o6 32"&68.2(' µ,7+/' 4+/"('-+&7*3µ92&6 ;3, "%>µ, -&88,--8D2 *29"*=2. P/2 ( B,"37>32"&68.2( (32"&68.2( µ,7+/'4+/"(') ;.2*#,3 #& B+/46, #&-+=L2$ "/7%,+& 4*.%2*3 #(2,-&#*8*"µ,#37$#(#, #(' 4$-"('. P/2 #& -+=I2$ "/7%,+&*.2,3 *2#$' #=2 "#$%=2 -&6 ,2,-:9+)(7,2 -,+,-/2=, #$#* ( 4$"( #('B,"37>' 32"&68.2(' *.2,3 ( "="#>. P/2 #& -+=I2$"/7%,+& *.2,3 6A(8$, %=+.' 267#*+329' 6-&;86-7,3µ.*', #$#* -+9-*3 2, ,6<()*. ( 4$"( #(' B,"3-7>' 32"&68.2('. !3 ,-&:/"*3' ;3, #(2 ,88,;> #('4$"(' #(' B,"37>' 32"&68.2(' ), -+9-*3 2, ,7&-8&6)&52 #&2 7,2$2, #=2 #+3D2 (µ*+D2. 1(8,4> ),-+9-*3 2, -,+,#(+>"&6µ* ;3, 3 "62*%*.' (µ9+*'6A(8/ > %,µ(8/ "/7%,+, -+&7*3µ92&6 2, ,88/-<&6µ* #( 4$"( #(' B,"37>' 32"&68.2('.

! ¢·ÈÛıËÛ›· ÛÙËÓ ÈÓÛÔ˘Ï›ÓË Î·È Ë ÈÓÛÔ˘Ï›ÓË·Ó¿ ÈÛÔ‰‡Ó·ÌÔ ˘‰·Ù·ÓıÚ¿ÎˆÓ Â›Ó·È ›‰È· Û fiÏ·Ù· ¿ÙÔÌ· Ì ‰È·‚‹ÙË;

@$"& ( *6,3")("., "#(2 32"&68.2( $"& 7,3 ( ,2,-8&;., 32"&68.2(' ,2/ 3"&452,µ& 64,#,2)+/7=2*<,#&µ37*5&2#,3 ,-&85#=' ;3, 7/)* ,")*2>. P-3-

-89&2, µ-&+*. 2, *.2,3 /88*' &3 #3µ9' #&6' "* 43,-:&+*#37> %+&237> -*+.&4& #(' (µ9+,', ,:&5 ( *6-,3")("., #&6 ,#$µ&6 "#(2 32"&68.2( -&37.8*3 7/#=,-$ :6"3&8&;379' "62)>7*' 7,#/ #( 43/+7*3, #&624=+&6. G3, 2, )*=+>"&6µ* $#3 µ3, 4$"( 32"&68.-2(', *.2,3 ,-&#*8*"µ,#37> ;3, #(2 7/86A( #&6 ;*5-µ,#&', ), -+9-*3 #& µ*#,;*6µ,#37$ µ,' "/7%,+&2, *.2,3 *2#$' #=2 "#$%=2 -&6 ,2,:9+)(7,2 -,-+,-/2=. P-3-+$")*#,, ;3, 2, )*=+>"&6µ* $#3 ( *6,3")(".,*.2,3 "="#> ), -+9-*3 #& "/7%,+& 2, *-,29+%*#,3"* :6"3&8&;37/ *-3-*4, 2 D+*' µ*#/ #( 43$+)="(.

#›Ó·È ̄ Ú‹ÛÈÌË Ë ¤ÓÓÔÈ· ÙÔ˘ ÁÏ˘Î·ÈÌÈÎÔ‡ ‰Â›ÎÙË;

! ;867,3µ37$' 4*.7#(' #(' #+&:>' 4*.%2*3 -$"& -3&;8673/ *.2,3 µ3, #+&:> "* "%9"( µ* #& 8*67$ A=µ..

N ;2D"( #&6 ;867,3µ37&5 4*.7#( #=2 #+&:D2µ,' 4.2*3 #( 462,#$#(#, 2, *-389<&6µ*

#+&:9' -&6 ), *-(+*/"&62 83;$-#*+& #& µ*#,;*6µ,#37$ "/7%,+&"* "%9"( µ* /88*' -.% *.2,3 -+&-#3µ$#*+& 2, 7,#,2,8D"&6µ* µ,-7,+$23, 7,3 µ/83"#, $%3 -&85B+,"µ92, (al dente) "* "%9"( µ*

#& A=µ.. P-&µ92=', *.2,3 92, *-3--89&2 B&()(#37$ *+;,8*.& ;3, *7*.-

2&6' -&6 -+&"9%&62 #(2 -&3$#(#, #('#+&:>' #&6' 7,3 *-3)6µ&52 7,85#*+, µ*#,-

;*6µ,#37/ "/7%,+,.

¶ÔÈ· Â›Ó·È Ù· ̤۷ "Ô˘ ¯ÚËÛÈÌÔ"ÔÈԇ̠ÁÈ· ÙÔÓ"ÚÔÛ‰ÈÔÚÈÛÌfi ÙˆÓ ÈÛÔ‰‡Ó·ÌˆÓ ‹ ÙˆÓ ÁÚ·ÌÌ·-Ú›ˆÓ ÙˆÓ ˘‰·Ù·ÓıڿΈÓ;

1. N ?6;,+3/ ,7+3B*.,'

2. @& µ,;*3+37$ :83#?/23 -&6 *.2,3 92, "7*5&' -&6%+("3µ&-&3*.#,3 "#( µ,;*3+37> "* 43/:&+*' "62#,-;9'. J+."7*#,3 "#, *.4( &373,7>' %+>"('. @& :83-#?/23 ,6#$ *.2,3 -*+3*7#37$#(#,' 240 ml. 0#& *µ-$-+3& B+."7&2#,3 *-."(' :83#?/23, -*+3*7#37$#(#,'1/2 :83#?,23&5 > 1/4 :83#?,23&5.

3. 0* -&88/ #+$:3µ, #&6 *µ-&+.&6 6-/+%&62 *#3-79#*' -&6 9%&62 -8(+&:&+.*' ;3, #(2 )+*-#37> "5-

16 !"#$%& "'()*+,-& $'( )# *./µ'0# )+1 "'(2-)#

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)+/7=2 "* 7/)* ,#&µ37> "6"7*6,".,. F+&"&%>2, µ( µ-*+4*5&6µ* #&6' 64,#/2)+,7*' ,2/ 100;+,µµ/+3, -+&L$2#&' µ* #&6' 64,#/2)+,7*' -&6,2,8&;&52 "#(2 ,#&µ37> "6"7*6,"., ,6#&5 ("#(2#*8*6#,., -*+.-#="( 8,µB/2*#,3 6-$A( #& B/-+&' #&6 -+&L$2#&').

3. 0* /#&µ, -&6 :9+&62 ,2#8., 32"&68.2(' 92, /88&,*-."(', "6%2$ ":/8µ,, 34.=' "* *:>B&6', *.2,3( -,+/8*3A( #(' 4$"(' #(' 32"&68.2(', ;*;&2$'#& &-&.& 9%*3 &89)+3*' "629-*3*' "#& µ*#,;*6-µ,#37$ "/7%,+&.

4. @, /#&µ, -&6 :9+&62 ,2#8., 32"&68.2(' 9%&62#( 462,#$#(#, 2, 6-&8&;."&62 µ* µ*;,85#*+(,7+.B*3, #( 4$"( #(' 32"&68.2(' -&6 #&6' ,2,-8&;*. µ9"= *3437&5 -+&;+/µµ,#&' #(' ,2#8.,'(Wizard bolus) -&6 8,µB/2*3 6-$A( 7,3 #( 4+/"(#(' 32"&68.2(' -&6 *.2,3 ,7$µ, *2*+;>', 4(8,4>*/2 -.% #& /#&µ& 7/2*3 *-,2*38(µµ92*' 43&+)D-"*3' #&6 ",7%/+&6, #& -+$;+,µµ, #(' ,2#8.,'6-&8&;.?*3 -$"( 4+,"#37> 32"&68.2( 9%*3 ,-$ #(2-+&(;&5µ*2( 4$"( 7,3 -+&#*.2*3 µ37+$#*+( 4$"(;3, #( 29, 43$+)="(. Q* #&2 #+$-& ,6#$ ,-&-:*5;*#,3 & 7.2462&' 6-&;867,3µ.,' ,-$ *-,2*3-8(µµ92*' 43&+)D"*3' #&6 ",7%/+&6.

5. K2, /88& "6%2$ ":/8µ, #=2 ,#$µ=2 -&6 ,7&-8&6)&52 "%>µ, -&88,-8D2 *29"*=2 *.2,3 $#3#+D2* "#, µ*"&43,"#>µ,#, #=2 ;*6µ/#=2, %=+.'#(2 ,2/8&;( 7/86A( #&6 µ37+&;*5µ,#&' µ* 32-

=%,3 5$%)70+/ 1 µ*+.4, "=' > 79#",-

= 1 %+/)$0;%.

>;%)/0+= 30 1, 1 µ*+.4, #6+3&5 >

:6"#37&B&5#6+&6

?$0;µ3= 901, 1 µ*+.4, µ,;*3+*µ92&6

7+9,#&' (%=+.' #& 7$7,8&)

@,+2.; = 1/2 %+7!$ 1 µ*+.4, -,;=#&5 >

(120 ml) 1/2 µ*+.4, ;3,&6+#3&5

A+74)$ = 1 %+7!$ 1 µ*+.4, 8,%,237D2 >

2 µ*+.4*' $"-+3,/,+,7/' >

3 µ*+.4*' ?6µ,+37//+5?3

@.$ #$ /!+0+1"(-)- ).& µ-,"5-&*)$# 5-# µ!+,B.)- #$ ).& µ-),:(-)-

C C531*&« )+ 5-D" µ+/ EB,.»

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!"#$%$& 2

"#,"( #=2 #+&:D2 7,3 343,.#*+, ;3, #(2 -*+3*7#37$-#(#, "* 64,#/2)+,7*'.

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¶ÔÈ· Â›Ó·È Ù· ÛÊ¿ÏÌ·Ù· "Ô˘ οÓÔ˘Ó ÔÈ ¯Ú‹ÛÙ˜Ù˘ ·ÓÙÏ›·˜ ÈÓÛÔ˘Ï›Ó˘ ‹ ÂΛÓÔÈ "Ô˘ ·ÎÔÏÔ˘ıÔ‡ÓÛ‡ÛÙËÌ· "ÔÏÏ·"ÏÒÓ ÂÓ¤ÛˆÓ;

1. K2, "6%2$ 8/)&' *.2,3 ( *":,8µ92( *7#.µ("( #=23"&462/µ=2 #(' #+&:>'.

2. P.2,3 -&85 "(µ,2#37$ 2, 43,B/?&6µ* #3' *#379#*'#=2 #+&:.µ=2 7,3 2, ,2,;2=+.?&6µ* #(2 -&"$-#(#, #=2 64,#,2)+/7=2 7,3, *-&µ92=', #&2 ,+3)µ$#=2 3"&462/µ=2 > #, ;+,µµ/+3, #=2 64,#,2-

HTPF@UVC 0O0@C@UVC CWC 100 ml:P29+;*3, 63 kcalF+=#*I2*' 3,2 gY4,#/2)+,7*' 4,7 gM3-,+/ 3,5 gA"B9"#3& 120 mg

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46% #(' 0.N.F.*

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EDE/ISODYNAMATROFON_FINAL 27/2/2008 01:30 µµ !"#$%&17

Page 18: odigos diatrofis

18 !"#$%& "'()*+,-& $'( )# *./µ'0# )+1 "'(2-)#

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(µ>7&' 12,5 cm, 43/µ*#+&' 4 cm ) Z µ9#+3,• V,8,µ-$73 B+,"#$ Z :83#?.• V,8,µ-$73 &8$78(+& Z µ*;/8& (140 ;+)

=00-& ),+4B& µ- /5$);#2,$%-& ).& +!+"-& -"#$. %$0* #$ $!+4-71-)- (-%)*& $!* +,.(µB#-& !-,.!)T(-.&)• \/%,+( 1 7." > 3 7.;. 1 3"&4 64,#.• \*89 ($%3 light) Z :83#?/23 1 3"&4. 64,#.• V*L7 %=+.' ;78/"& ?/%,+(' 30 gr 1 3"&4. 64,#., 1 8.-&6'• K+&6,"/2 Z (33 ;+) 1 3"&4. 64,#., 1 8.-&6'• M,+µ*8/4, 1 7.". > 3 7.; 1 3"&4. 64,#.• Q983 1 7.". > 3 7.; 1 3"&4. 64,#.• Q-3"7$#, ;*µ3"#/ 2 µ37+/ (20 ;+) 1 3"&4. 64,#., 1 8.-&6'• M-3"7$#, %=+.' ?/%,+( 3 µ37+/ > 1 µ*;/8&

25-30 ;+ 1 3"&462 64,#., 1-2 8.-&6' • Q-+/&623 (Brownie) 1 µ37+$ 1 3"&4. 64,#., 1 8.-&6'• N#$2,# (doughnut) ,-8$ 50 ;+ 1 Z 3"&4. 64,#., 2 8.-&6' • N#$2,# (doughnut)

µ* ;78/"& ?/%,+(' 9,5 cm µ>7&' (60 ;+) 2 3"&4. 64,#., 2 8.-&6' • F,;=#$ Z :83#?. 1 3"&4 64,#., 2 8.-&6'• F,;=#$ light Z :83#?. 1 3"&4. 64,#., 1 8.-&6'• F,;=#$ 0%+0% Z :83#?. 1 3"&4. 64,#.• F,#,#/73, 15 7&µµ/#3, (25 ;+) 1 3"&4. 64,#., 2 8.-&6'

• V/"#,2, 4 µ*;/8,, 6 µ37+/• F,#/#*' A(#9'

µ* #( :8&54, 1 µ37+> µ*;9)&6' ,B;&5 (85 ;+)> 1/4 µ*;/8(

• F,#/#, B+,"#> Z :83#?/23 > Z µ9#+3, • F,#/#*' -&6+9 Z :83#?.• [,"&8/73,

(-+/"32, µ* 7,+-$ µ,;*3+*µ92,) Z :83#?.

<+7!-&• 0&5-, 2#&µ/#, µ* +5?3 1:83#?.• 0&5-, 7&#$-&68& µ* +5?3 1 :83#?.• 0&5-, 7&#$-&68& µ* 8,%,237/ 7,3 +5?3 1 :83#?.• 0&5-, 7+9,' µ* 8,%,237/ 7,3 +5?3 1 :83#?.• 0&5-, 7+*µµ643D2 (µ* 2*+$) 1 :83#?.• 0&5-, µ* $"#+,7,/µ543, (µ* ;/8,) 1 :83#?.

(9%*3 7,3 1 3"&4. 8.-&6')• 0&5-, µ,23#,+3D2 (µ* ;/8,) 1 :83#?.

(9%*3 7,3 3 3"&4. 8.-&6')• 0&5-, "-,+,;;3D2 (µ* ;/8,) 1 :83#?.

(9%*3 7,3 1 3"&4. 8.-&6')• Y,+$"&6-, µ* +5?3 1 :83#?.

* 0(µ*3=#9&2 $#3 ( -&"$#(#, +6?3&5 > ?6µ,+37D2 -&6 *.2,3 "#& 92, :83#?/23 "&5-,' 4*2 ), -+9-*3 2, 6-*+B,.2*3 #& 1/3 #&6 :83#?,23&5.

!"#$%& "'()*+,-& $'( )# *./µ'0# )+1 "'(2-)#

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24

I0+".3(µ( )*+,43

!µ8"( 5: H*6(& ;(' IF+;()80)()(V/2#* µ9#+3, 7,#,2/8="( ,-$ #, #+$:3µ, ,6#>'#(' 7,#(;&+.,'.@& 92, 3"&452,µ& -+=#*L2D2 -*+39%*3 7 ;+ -+=-#*I2*', 3 ;+ 8.-&6' 7,3 55 )*+µ.4*' 7,3 B+."7*#,3"#3' -,+,7/#= -&"$#(#*' #+&:.µ=2:

K,B$&P4D ,2>7&62 &+3"µ92, *.4( 7+9,#&' ,-&83-=µ9-2&6 $-='G+(E;,.• Cµ*89#(#, 30 ;+• J+,"#$ 7+9,' 30 ;+• V*2#+379' :9#*' #5-&6 @-bone 30 ;+• V$2#+, 30 ;+• V5B&3 7*µ-/- 30 ;+• Q-$2 :389 30 ;+• Q-&5#3 30 ;+• W&6/ 30 ;+• F8*6+/ 30 ;+• 03' 7*µ-/- 30 ;+• [389#& 30 ;+• ]µ&' 30 ;+

A+.,.#*• X&3+32$ 7&2"9+B,' 30 ;+• X&3+&µ9+3 30 ;+• Y,+&29:+3 30 ;+

?+/0-,.%; - K/#:1.• \,µ-$2 ;,8&-&58,' 30 ;+• V&#$-&68&/;,8&-&58, µ* "7&5+& 7+9,' %=+.' -9#", 30 ;+

• V,-23"#> ;,8&-&58, "#>)&' 30 ;+• V&62983 30 ;+• M,;$' 30 ;+• F/-3, (%=+.' -9#",) 30 ;+• 067D#3 7&#$-&68&6 4• X>2, (%=+.' -9#",) 30 ;+

M/,.; P4D ,2>7&62 #6+3/ -&6 9%&62 83;$#*+& ,-$ 3 ;+8.-&6' ,2/ 30 ;+ (B89-* 7*:/8,3& ;,8,7#&7&µ3-7D2)• V,#"37."3& 4% 1/4 :83#?. 30 ;+• V,#.73 1&µ&7&5 10% 30 ;+• Dirollo 30 ;+

Q;,.$• T9;;, :+9"73, 30 ;+• T9;;, 7,-23"#> 30 ;+• 0&8=µ$' :+9"7&' 30 ;+

• F,#/#*' #(;,23#9' 8 µ*;9)&6' 4,7#58&6 > 16 8*-#9' 1 3"&4. 64,#., 2 8.-&6'

• F,#/#*' ^ ;7+,#92 (au gratin) Z :83#?. 1 3"&4. 64,#, 1 8.-&6' • 03+$-3 1 7.". > 3 7.;. 1 3"&4. 64,#.• 0&+µ-9 Z :83#?. 2 3"&4. 64,#.• @,µ-89#*' ;867$?(' B/D 5 ;+ 3 (15 ;+) 1 3"&4. 64,#. • @/+#, :+&5#=2 ;*µ3"#> *µ-&+.&6 1/6 (43/µ*#+&' 20 cm) 3 3"&4. 64,#., 2 8.-&6'

!"#$%& "'()*+,-& $'( )# *./µ'0# )+1 "'(2-)#

EDE/ISODYNAMATROFON_FINAL 27/2/2008 01:30 µµ !"#$%&24

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• X&3+32$ J+,"#$ 30 ;+• K5B&3 30 ;+• [389#& 30 ;+

?+/0-,.%; • G,8&-&58, 73µ/' 30 ;+• V&#$-&68& 73µ/' 30 ;+• V&#$-&68& ("7&5+& 7+9,' µ* -9#",) 30 ;+

M/,.; (µ- !-,.-%).%*)3)$ 5 1, 0"!+/&/30 1,)• Q&#",+98, 30 ;+• T37$#, 1/4 :83#? 30 ;+• [9#, 30 ;+

Q;,.$ • C2#?&5;3*' :389#, ("#+,;;3"µ92,) 9 • G,+.4*' #(;,23"µ92*' 120 ;+

1 3"&4. 64,#., 4 3"&4. -+=#. 1 3"&4. 8.-.• 0#+*.43, #(;,23"µ92, 7,3 µ* :+6;,23/ 90 ;+

1 3"&4 64,#., 3 3"&4. -+=#, 1 3"&4. 8.-.• 07&6µ-+. 30 ;+• X,B3/+3 30 ;+

=00$ ),*4.µ$M&67/237& (µ* 8.-&' 5 ;+/30 ;+ 7+9,#&') 30 ;+@&:&5 (:6#37$ #6+.) Z :83#?. 120 ;+

?0+7(.+ (- 0"!+& %,B$& %$. /!+%$);()$)$C-&:5;*#* #(2 7,#,2/8="( #=2 #+&:.µ=2 ,6#>'#(' 7,#(;&+.,'. @& 92, 3"&452,µ& -*+39%*3 7 ;+-+=#*I2(', 8 ;+ 8.-&6' 7,3 100 )*+µ.4*' 7,3 B+.-"7*#,3 "#3' -,+,7/#= 7,#(;&+.*' #+&:.µ=2.

K,B$&G+(E;,.• Q-+3?$8*' 30 ;+• F8*6+/ 30 ;+• F8*6+/ ;3, µ-/+µ-*73&6 30 ;+• X/µ-&6+;7*+ 30 ;+

A+.,.#*• M&67/237, 30 ;+• Q-9L7&2 30 ;+

• 0&8=µ$' 7&2"9+B,' 30 ;+• @$2&' 8,43&5 ("#+,;;3"µ92&') 30 ;+• 0#+*.43, 6 µ9#+3,

=00-& ),+4B&• 067D#3, 7,+43/ (-+&"&%>! -8&5"3, "* %&8("#*+$8() 30 ;+

GB(3& !-,.-%).%*)3)$& (- 0"!+& %,B$& %$. /!+%$);()$)$ V/2#* %,µ(8> 7,#,2/8="( ,-$ #, #+$:3µ, ,6#>'#(' 7,#(;&+.,'.@& 3"&452,µ& -*+39%*3 7 ;+ -+=#*L2(', 5 ;+,µµ/-+3, 8.-&6' 7,3 75 )*+µ.4*' 7,3 B+."7*#,3 "#3' -,-+,7/#= 7,#(;&+.*' #+&:.µ=2 *7#$' */2 ,2,:9-+*#,3 43,:&+*#37/. @, -*+3""$#*+, 7+9,#,µ&"%,+3&5 > %&3+32&5 ,2>7&62 "* ,6#> #(2 7,#(-;&+.,.

JP1; (/U30:& !-,.-%).%*)3)$& (- E+03()-,*03)• CB;$ 1• 0&6:89 #6+3&5 115 ;+ 1,5 3"&4. -+=#.

3,0 3"&4. 8.-&'

K,B$&J,#" • Q-&5#3 30 ;+• Q-+3?$8, 30 ;+• F&2#.73 30 ;+• ]µ&' 30 ;+

G+(E;,.• V3µ/' µ&"%,+."3&' µ* 8.-&' 15% 30 ;+• V5B&3 µ&"%,+3&5 30 ;+• Q-+3?$8, 30 ;+• Q-+3?$8, #5-&6 New York 30 ;+• [389#& 30 ;+• ]µ&' 30 ;+

A+.,.#* • Q-+3?$8*' -*#,8&54,' (Buterfly) 30 ;+• V,-23"#9' µ-+3?$8*' 30 ;+

25!"#$%& "'()*+,-& $'( )# *./µ'0# )+1 "'(2-)#

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26 !"#$%& "'()*+,-& $'( )# *./µ'0# )+1 "'(2-)#

I0+".3(µ( )*+,43

• F,L4/73, 30 ;+• F,"#+&6µ/' 30 ;+• F*-*+$23 30 ;+• 0,8/µ3 30 ;+

Q;,.$X983 60 ;+

K%*3 7,3 1 3"&4. 8.-&6'Q-,"#&62/73, ;,+.4,' #(;,23#/ 5

K%*3 7,3 1,5 3"&4. 64,#. 1 3"&4 8.-.[389#, A,+3&5 #(;,23#/ 2

K%*3 7,3 1,5 3"&4. 64,#. 1 3"&4. 8.-.

M/,.; (-5T $#:%+/# *0$ )$ %$#+#.%; )/,.;)• G+,B39+, 20 ;+

• K2#,µ 30 ;+• V,"9+3 30 ;+• V*:,8&#5+3 20 ;+• V&-,23"#> 30 ;+• Q*#"&B$2* 30 ;+• @*8*µ9' 30 ;+• @"92#,+ 30 ;+• [9#, 30 ;+

=00-& ),+4B& [3"#37&B&5#6+& 1 7."

!µ8"( 6: ?BF+&K2, 3"&452,µ& 8.-&6' -*+39%*3 5 ;+,µµ/+3, 8.-&6'7,3 45 )*+µ.4*'. @+., 3"&452,µ, 8.-&6' = 1 3"&-452,µ& 64,#,2)+/7=2

G3, 2, µ*3D"*#* #(2 -+$"8(A( 8.-&6' 343,.#*+, #&67&+*"µ92&6 :1) F*+3&+."#* #, 3"&452,µ, 7+9,#&' "* 83;$#*+,

,-$ 6 µ*+.4*' (µ*+(".=' (&+3"µ92*' ;62,.7*'%+*3/?&2#,3 µ$2& 4 > 5, *2D /#&µ, µ* (µ*+>"3*')*+µ34379' ,2/;7*' 2000 )*+µ.4=2 µ-&+*. 2,)98&62 8).

2) R-&#* *.2,3 462,#$2 %+("3µ&-&3*."#* 3"&452,µ,-&85 /-,%&6 7+9,#&'.

3) V,#,2,8D2*#* ,-&B&6#6+=µ92, > (µ3,-&B&6-#6+=µ92, ;,8,7#&7&µ37/.

4) F*+3&+."#* #(2 7,#,2/8="( 7$7732&6 7+9,#&'"* 1 :&+/ #(2 *B4&µ/4,.

5) F,+,"7*6/"#* #& :,;(#$ ",' µ* $"& #& 462,-#$2 83;$#*+& 8.-&' 7,3 -+&#3µ>"#* #, B+,"#/ >#, A(#/ > #, µ,;*3+*µ92, "#&2 ,#µ$.

6) @& ;3,&5+#3 µ-&+*. 2, ,2#37,#,"#>"*3 #(2 <32>7+9µ, ;/8,7#&' > #( µ,;3&29?, "* -&889' "6-2#,;9'. P.2,3 %,µ(8$#*+& "* )*+µ.4*' 7,3 8.-&',:&5 2 7&6#,839' #(' "&5-,' ;3,&5+#3 9%&62 10-16 )*+µ.4*', *2D 2 7&6#,839' #(' "&5-,' <32>'7+9µ,' 9%&62 50 )*+µ.4*' 7,3 µ,;3&29?,' 200)*+µ.4*'. P/2 µ3, "62#,;> "623"#/ :+9"73, 7+9µ,;/8,7#&' <32> > ;8673/ > µ,;3&29?, ,2#37,#,-"#>"#* #(2 µ* 3"&452,µ( -&"$#(#, ;3,&6+#3&5.

EDE/ISODYNAMATROFON_FINAL 27/2/2008 01:30 µµ !"#$%&26

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27!"#$%& "'()*+,-& $'( )# *./µ'0# )+1 "'(2-)#

Q3, /88( 85"( ;3, #(2 7+9µ, ;/8,7#&' "#& :,-;(#$ *.2,3 ( ,2#37,#/"#,"> #(' µ* ;/8, *B,-&+94%. P-."(' 6-/+%*3 "#& *µ-$+3& 7+9µ, ;/8,-7#&' light 17 - 20%, ="#$"& *.2,3 -3& )*+µ34&-;$2&' ,-$ #& ,-8$ ;3,&5+#3 > #& ;/8, 4%.

K2, 3"&452,µ& 8.-&6' B+."7*#,3 "#3' -,+,7/#=7,#(;&+.*' #+&:.µ=2:

Cµ;5$ µ+#+$%*,-()+/ 0"!+/&• CB&7/2#& 1/8 > 2 7.". 83=µ92& > 30 ;+• Cµ5;4,8, 6• P8,3$8,4& 1 7.;.• P839' 10 µ37+9' > 5 µ*;/8*'• V,+543, 2 &8$78(+, > 4 µ3"/

> 1 7.". #+3µµ92&• V/"3&6' 6• V&67&62/+3, 1 7.".• F,",#9µ-&'/(83$"-&+&3 1 7.".• F97,2' 5 µ3"/• 0(",µ$"-&+&3 1 7.".• @,%.23 2 7.;.• [3"#.73, ,+/-37, 15• [3"#37&B&5#6+& Z 7.".

Cµ;5$ !+0/$%*,-()+/ 0"!+/&• N8398,3& 1 7.;.• V,8,µ-&798,3& 1 7.;.• Q,+;,+.2( 1 7.;.• Q,;3&29?, 1 7.;.• Q,;3&29?, light 1 7.".• 0/8#", ;3, ",8/#, 1 7.".• 0/8#", #,+#/+ 2 7.;.• 0/8#", Thousand Islands 2 7.;.• 0/8#", +&7:$+ 2 7.;.• 0&;398,3& 1 7.;.

Cµ;5$ %+,-(µB#+/ 0"!+/&• J&5#6+& 1 7.;.• Q-937&2 1 :9#,• V#6-(µ92( 7+9µ, µ( ;,8,7#&7&µ37> ,-$ A6;*.& 3 7.".

,:&5 %#6-()*. 4 7.". • F,#9 %>2,' 7&2"9+B, 1 7.".• F,#9 ,-$ "67D#3 7&#$-&68&6 2 7.".• 0/8#", 7+9µ,' #6+3&5

(cream cheese dip) 1 7.".• 0/8#", <32>' 7+9µ,' 2 7.".• @6+. 7+9µ, #5-&6 [38,498:*3,' light 30 ;+• O-&7,#/"#,#& 7+9µ,' µ( ;,8,7#&7&µ37>' "* 6;+> µ&+:> 2 7."."* "7$2( 4 7.;.

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28 !"#$%& "'()*+,-& $'( )# *./µ'0# )+1 "'(2-)#

3*+4%5)( 6()#$+*7(& (*)+0681(0µ9):5-"#µ#)*'(6;5

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<*)+0681(0µ9)(& =#µ#)*'(69

EDE/ART_allagh_2 28/2/2008 09:31 !µ "#$%&'28

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Honey Nut Cheerios 392 79 36,2 8,0 4,9 3,0 0,7 87,6 23,7 1,6L)6.0-& 1&/#*671-&%6-(;3 &6.")<3 µ)µ.6-, &µ951&6&,8 E-#&µ70)3, "71:'%(&- &"E."#-%.I)'-./%*0 8+/&':.Estrellitas 409 83,6 37,4 5,4 5,9 1,4 0,2 122,7 25,8 1,7G"#.'-& 1:µ:#'-&(?0µ) µ.6-.I)'-./%*0 8+/&':.

Chocapic 392 79,9 42,0 7,7 4,6 3,5 0,2 118 24,0 1,6>:µ:#'-&(+ µ)"%(%6&#.0-& 5)9":,)µ,6%*#-"µ.0& µ)8 E-#&µ70)3, "71:'%(&- &"E."#-%.I)'-./%*0 8+/&':.Clusters µ4 )+"+'&$# 379 75,1 29,8 7,8 5,3 6,7 0,5 101 22,5 1,5O-C+1)3 "-#&'-%9%6-(;3 &6.")<3 (&-(&6&µ,%(-%9 µ)"%(%6+#& (&-µ,%*(7#")3 µ) (&(+%.Dµ,6%*#-"µ.0& µ)8 E-#&µ70)3, &"E."#-%(&- "71:'%.I)'-./%*0 8+/&':.Crunch 413 80,8 39,9 6,0 7,3 2,2 0,2 13,9 24,2 1,6>:µ:#'-&(+ µ)"%(%6&#.0-& 5)9":,'98-, E-#&µ70)3 (&-"71:'%.I)'-./%*0 8+/&':.

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Nature Valley bar 400 74,3 5,7 10,0 1 0,13 35 140 26,0 1,7µ) µ;6%Nature Valley 452 66,6 9,5 16,6 2 0,16 42 120 28,0 1,9µ) &µ951&6&Nature Valley 428 69,0 9,5 14,3 1,2 0,16 42 180 29,0 1,9µ) E'?µ: & µ.6-Nature Valley 400 74,3 5,7 10,0 0,0 0,09 35 140 26,0 0,7C'&5(%"#+C*6%mixed berries

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All Bran Flakes 330 67,0 22,0 10,0 2,0 15,0 1,5 0,1 99 20,1 1,3O-C+1)3 &,$ "-#+'-,,6%9"-)3 ") C*#-(.370)3 µ) 6 E-#&µ70)3(&- "71:'%.I)'-./%*0 8+/&':All Bran Plus 280 46,0 16,0 14,0 4,5 15,0 27,0 0,9 84 13,8 0,9G,$ C6%-$ ($((<0"-#&'-%9. D4&-')#-(+,6%9"-% ") C*#-(.370)3 µ) 6 E-#&µ70)3(&- "71:'%. I)'-./%*0 8+/&':Corn Flakes 370 84,0 8,0 7,0 0,8 2,5 1,0 111 25,2 1,7O-C+1)3 (&6&µ,%-(-%9 µ) 6 E-#&µ70)3(&- "71:'%.I)'-./%*0 8+/&':

Frosties 370 87,0 37,0 4,5 0,6 15,0 1,5 0,7 110 26,0 1,7G,$ (&6&µ,$(- µ) 6E-#&µ70)3, "71:'%(&- &"E."#-%.I)'-./%*0 8+/&':.

Special K 369 75,0 25,0 15,0 1,0 3,0 0,8 110 22,5 1,5O-C+1)3 &,$ "-#+'-%6-(;3 &6.")<3 (&-'98-. D6+/-"#)32)'µ71)3 (&- µ$0%1% 6-,&'+.I)'-./%*0 8+/&':

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Crunchy Nut 390 85 34 6 2,5 2 0,65 30 117 25,5 1,7corn flakesO-C+1)3 (&6&µ,%(-%9µ) (&"#&0; 8+/&':,µ.6- (&- C*"#7(-&.L) 6 E-#&µ70)3 (&-"71:'%Smacks 370 82 44 7 2,0 4,5 0,01 30 110 24,6 1,6A$((%- "#&'-%9µ) 5)9": &,$ µ.6-.L) 6 E-#&µ70)3,"71:'% (&- &"E."#-%.I)'-./%*0 8+/&':

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Coco Pops 380 85 39 5 2,5 2,0 0,50 30 114 25,5 1,7A$((%- '*8-%9µ) ,'&5µ&#-(;"%(%6+#&.L) 6 E-#&µ70)3,"71:'% (&- &"E."#-%.I)'-./%*0 8+/&':Chocos 370 85 80 5 3,5 4,0 30 111 25,5 1,7>:µ:#'-&(+ &,$"-#+'- (&- "%(%6+#&.L) 6 E-#&µ70)3,"71:'% (&- &"E."#-%.I)'-./%*0 8+/&':

Choco Corn 380 84 38 5 3,0 2,5 0,70 30 114 25,2 1,7Chocos Crunchers 380 81 40 7 35,0 3,0 0,35 30 114 24,3 1,7Crunchy Chocolate 440 72 12 6 16,0 6 1,6 0,40 25 110 18,0 1,3

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BEST FOODS

Clusters 387 67,3 8,5 10,3 8,5 8,9 0,5 30 116,1 20,2 1,4K-#+'- %6-(;3 +6)":3,8+/&':, µ.6-,&µ951&6&, E90:,&6+#-, '*8+6)*'%,(&'91-&, E&0-6670:Quacker 368 62,0 1,1 11 8 7 7/0: 30 257,6 18,6 1,3O-C+1)3 E'?µ:3 Quacker harvest 437 64,0 31 6,5 17 2 6 7/0: 30 131,0 19,2 1,3crunchN-C+1)3 E'?µ:3,8+/&':, C*#-($ .6&-%,0-C+1)3 "#&'-%9,'98-, µ.6-,&,%4. C'%9#&

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FOOD COMPANY

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FOOD COMPANY

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C*#. 6+1-, "($0:5+6&(#%3, &6+#-Weetabix Mini 371 71,7 24,6 9,0 5,3 2,8 8,5 0,3 30 134 25,8 1,8chocolateWeetaflakes 340 72,0 12,4 8,9 1,4 0,4 11,0 0,4 30 102 21,0 1,4Weet+= Chocolate 380 76,0 29,0 8,0 4,9 1,3 5,3 0,3 30 114 22,8 1,5Flavour (A+"+'&$#)Weet+= Honey 379 82,7 33,6 5,4 2,9 0,6 3,2 0,6 30 114 24,8 1,7(B4 µ:'.)Weetos B7&1# 440 70,9 40,9 5,9 14,7 6,5 1,6 0,1 20 88 14,2 1,0Yogurt 01&+,'# 418 74,1 32,7 5,6 11,0 7,8 4,0 0,2 29 119 21,0 1,42.#+/1$.

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Cool & slim 57#)00" 108 33,0 3,4 3,0 82 89 27,7 1,8Cool & slim (=40;5,) 207 29,2 4,3 13,2 75 155 21,9 1,5B$+*0,$: 0%+0% µ) )#,5;04@. 3"5"0;'$:Sorbet light 180 25,0 0,0 0,0 100 180 25,0 1,7

Armonia (57#)00" O$+*0,$) 165 27,0 3,0 5,0 85 140 23,0 1,5Armonia 3"5"0;'$ (57#)00") 177 29,0 4,0 5,0 85 150 25,6 1,7Armonia /0"6);0 (=40;5,) 256 24,0 4,0 16,0 50 128 12,0 0,8Armonia 5$6$µ)02 (=40;5,) 259 28,0 3,0 15,0 50 130 14,0 1,0A/)µ- 174 26,0 4,0 6,0 70 122 18,2 1,2O$+*0,$-Q$5;"-R6;"40$ (2L <,5"%)+),$5()Boss caramel (=40;5,) 354 35,0 4,0 22,0 72 255 25,2 1,7µ) %)73. 5$6$µ20$: 5$, )#,5;04@. 3"5"0;'$:Boss classic (=40;5,) 329 30,0 5,0 21,0 85 279 25,5 1,7Boss white (=40;5,) 324 31,0 5,0 20,0 85 275 26,4 2,0µ) )#,5;04@. 0)451: 3"5"0;'$:Boss double /6;"40$ 342 34,0 2,0 22,0 100 342 34,0 2,3(=40;5,)Fifty-fifty (3;+'"4,':) 271 46,0 6,0 7,0 60 163 27,6 1,8Kiss ice cream 307 39,0 4,0 15,0 60 184 23,4 1,5 Lacky Girl 165 36,0 4,0 5,0Life orange sorbet 100 25,0 0,0 0,0 100 100 25,0 1,7(push-up)Magnum choco (H76$40":) 272 37,0 5,0 12,0 100 272 37,0 2,5Magnum cream #76$40": 273 34,0 5,0 13,0 100 273 34,0 2,3Magnum chocomania 243 39,0 5,0 1,3 115 279 44,8 3,0#76$40":Nirvana - choc choc chip 253 29,0 5,0 13,0 140 354,2 40,6 2,7S)73. 3"5"0;'$:µ) 5"µµ;',$ 3"5"0;'$: (Q4#)00;5,)

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Nirvana choco & cherries 204 29,0 4,0 8,0 140 285 40,6 2,7Nirvana - chocolate 257 30,0 5,0 13,0 140 360 42,0 2,8& 1-/'?- S)73. 3"5"0;'$:µ) Q$0"7$ (Q4#)00;5,)Hirvana 'ver 3;+'"4,': 205 44,0 6,0 16,0 100 205 44,0 3,0Nirvana 3ralines & Nream 263 28,0 4,0 15,0 140 368 39,0 2,6(57#)00")Nirvana sorbet (54#)00;5,) 132 33,0 0,0 0,0 140 185 46,2 0,3Over 3"5"0;'$: #76$40": 268 35,0 5,0 12,0 140 375 49,0 3,3D'1*70/ (54#)00;5,) 165 25,0 4,0 5,0 95 157 23,8 1,6&40%-*A+ 188 25,0 4,0 8,0 62 117 15,5 1,0

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E,6(#, 3"5"0;'$: 2 5.3. 100 25 1,7E,6(#, /6;"40$: 2 5.3. 104 26 1,7

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0% 217,0 34,5 4,7 9,9 80 174,0 27,6 1,8Carte D' Or light vanilla 1L 136,0 22,0 2,4 4,4 50 68,0 11,0 0,7

Big fruit (/6$%5"3';/400") 161,0 27,0 1,9 5,0 68 108,0 18,0 14,2Big milk B$+*0,$ 3"5"0;'$ 140,0 16,7 3,3 7,0 100 70,0 7,8 0,5Big milk (O$+*0,$) 281,0 24,0 2,2 19,0 38 107,0 9,2 0,6Calipso orange 84,6 21,7 0,3 0,1 105 88,8 22,8 1,5Calippo strawberry 90,0 21,3 0,0 0,0 105 95,0 22,4 1,5Calippo tropical 85,0 21,0 0,1 0,1 105 90,0 22,0 1,5Carte D' Or 246,4 28,0 4,6 12,8 70 172,5 19,6 1,3H$6/2 562µ$ /3"5"0;'$ 2 LCarte D' Or (B$+*0,$) 187,0 23,0 3,5 9,0 100 ml 104,0 12,8 0,9Carte D' Or cream caramel 209,0 34,0 2,5 7,2 55 116,0 19,0 1,3900 mlCarte D' Or stracciatella gianduja 211,0 28,0 3,5 9,5 55 119,0 16,0 1,0Carte D' Or spagnola 900 ml 189,0 32,0 2,1 5,7 55 104,0 18,0 1,2Carte D' Or triple chocolate 900ml 218,0 27,3 2,3 9,8 55 120,0 15,0 1,0Carte D' Or yogurt 207,0 29,0 2,7 8,8 55 126,0 18,0 1,2Carte D' Or 562µ$ /3"5"0;'$ 2 L 206,5 29,2 3,3 8,5 70 144,5 20,4 1,4Carte D' Or 562µ$ /3"5"0;'$, 194,0 29,0 3,0 7,2 70 135,8 20,5 1,4/6;"40$ 2 LCarte D' Or 3"5"0;'$ (tartufo) 239,0 31,0 4,0 11,0 100 ml 105,0 13,9 1,0Carte D' Or origin cinnamon 750ml 234,6 25,0 4,4 13,0 70 164,6 17,5 1,2Carte D' Or strawberry 750ml 158,0 34,0 1,0 2,0 100 ml 88,0 18,9 1,3Carte D' Or origin chocolate 750 ml 211,6 27,0 3,4 10,0 70 148,2 18,9 1,2Carte D' Or originVanilla 750 ml 228,4 26,0 4,1 12,0 70 159,8 18,2 1,2Carte D'Or romantica 242,0 25,0 4,0 14,0 70 169,4 17,5 1,2Carte D'Or stracciatella 900 ml 256,0 40,0 4,0 9,0 50 128,0 20,0 1,3Carte D'Or 222,0 29,0 4,0 10,0 70,0 155,4 20,3 1,3Temptation for cookiesCarte D'Or 450 ml fruit 184,3 24,5 2,5 8,5 70 129,0 17,1 1,0and fresh tropical fruitCarte D'Or 900 ml 189,8 28,0 2,3 7,6 70 132,8 19,6 1,3Yougurt fruits of the forest

LIGHT &!CFG!

D!HIH=D! &!CFG!

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Carte D'Or µ#$+;+$-3"5"0;'$ 225,0 34,0 4,2 8,0 50 ml 139,0 21,0 1,4Carte D'Or stracciatella 205,0 31,0 3,5 7,5 50 102,0 5,5 1,0Carte D'Or cheesecake 196,0 32,2 2,5 6,3 55 108,0 18,0 1,2Carte D'Or 250,0 30,0 4,4 13,0 70 175,0 21,0 1,4fever for chocolateCoctail 172,0 27,0 2,6 5,8 97 167,0 27,0 2,0Coffee tiramissu 500gr 273,0 35,0 4,0 13,0 70 191,0 24,5 1,6Cornetto 322,9 32,1 4,0 19,8 90 ml 290,6 32,1 2,1Cornetto caramel 311,0 36,0 3,5 17,0 75 233,3 27,0 1,8Cornetto chocolate 297,0 34,0 3,9 16,0 75 223,0 26,0 1,7Cornetto choco disc 320,0 37,0 3,5 17,0 80,0 260,0 30,0 2,0Cornetto love potion 2 320,0 40,0 4,0 16,0 70 224,0 28,0 1,9Cornetto love potion 4 305,4 39,0 3,6 15,0 70 213,8 27,4 1,8Cornetto love potion 6 250,0 36,0 2,5 11,0 70 177,1 25,2 1,7Cornetto love potion 1 288,0 37,0 3,5 14,0 73 208,8 26,8 1,8Cornetto whippy 294,4 34,0 3,6 16,0 70 206,0 23,8 1,6Cornetto yogurt 159,0 23,0 2,3 6,3 103 162,9 23,6 1,5Cornetto choc chip 215,0 34,0 4,0 7,0 92 197,8 31,3 2,0Cornetto classico 320,0 32,0 4,5 20,0 75 240,0 24,0 1,7Cornetto nut emotions 221,0 31,0 4,0 9,0 90 198,9 27,9 1,8Cornetto passion 305,0 39,0 3,6 15,0 70 213,5 27,3 1,83-"-1)**- 3"5"0;'$Cornetto passion 307,0 39,0 3,9 15,0 70 215,0 27,3 1,83%-/."- stracciatellaCornetto queen vanilla 193,0 29,0 3,5 7,0 80 154,4 23,2 1,5Cornetto royal amarena 277,0 38,0 3,2 13,0 90 250,0 34,0 2,3Cornetto strawberry 260,0 38,0 2,5 11,0 75 200,0 29,0 1,9Cremino 290,0 23,0 3,5 20,0 44 130,0 10,0 0,7Cuccialone latte 412,0 40,0 4,5 26,0 165 679,8 66,0 4,4Cucciolone 270,0 45,0 6,0 8,0 80 220,0 38,0 2,5Cucciolone cookies 325,0 47,0 5,0 13,0 70 227,0 32,9 2,2King Cone chocolate 250,0 32,0 3,5 12,0 145 360,0 46,0 3,0King Cone vanilla 240,0 32,0 3,0 12,0 145 350,0 46,0 3,0Magic 5 senses 282,0 28,3 3,4 15,0 80 226,0 22,6 1,5Taste/Touch/Vision 329,0 33,0 4,8 21,0 88 296,0 27,0 1,8/Aroma /SoundMagic after dinner 344,0 31,0 3,4 23,0 70 240,8 21,7 1,5

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Magic almond 325,0 30,0 5,1 21,0 86 279,0 25,0 1,7(=40;5, B$+*0,$ µ) )#,5;[email protected]"5"0;'$: µ) $µ7%-$0$)Magic classic (=40;5, B$+*0,$ 303,0 29,0 3,8 19,0 86 261,0 25,0 1,7µ) )#,5;04@. 3"5"0;'$:)Magic colombia 338,0 33,0 3,8 21,0 80 271,0 26,0 1,7Magic cone almond 360,0 37,0 4,9 21,0 99 360,0 37,0 2,3Magic cone classic 350,0 35,0 4,2 21,0 99 350,0 36,0 2,4Magic double caramel 348,0 38,0 4,0 20,0 99 344,0 38,0 2,5(=40;5, B$+*0,$ µ) 3,6(#, 5$6$µ20$:5$, )#,5;04@. 3"5"0;'$:)Magic double chocolate 378,0 36,0 4,5 24,0 92 346,0 33,0 2,2(=40;5, 3"5"0;'$: µ) 3,6(#, B$+*0,$: 5$, )#,5;04@. 3"5"0;'$:)Magic equador 307,0 26,0 4,0 20,0 86 264,0 23,0 1,5Magic essence 383,0 32,0 5,3 26,0 85 249,0 21,0 1,4Magic indulgence 328,0 33,0 4,0 20,0 78 160,0 24,5 1,6Magic sandwitch 229,0 22,0 3,7 14,0 90 271,0 25,0 2,0Orange solero exotic (=40;5, 99,8 24,7 0,3 0,0 75 74,9 18,5 1,2B$+*0,$ µ) sorbet )=&',5A+ /6"7'&+)Panacota giandujia 500gr 260,0 34,0 4,0 12,0 70 182,0 23,8 1,6Sandwitch vanilla 267,0 38,0 4,6 11,0 67 179,0 25,0 1,6Shreck calippo 84,58 21,7 0,03 0,01 105 89,0 22,78 1,5Shreck calippo strawberry 86,6 21,3 0,0 0,0 105 90,9 22,36 1,5Shreck funny foot 180,43 22,31 2,61 8,97Solero orange sorbe 99,84 24,65 0,31 0,0 75 74,9 18,5 1,2Solero red fruits 132,89 25,17 1,64 2,85 75 83,0 18,8 1,2Solero smoothie 130,0 25,0 2,0 3,0 75 99,0 19,0 1,3Super toy 136,0 23,4 3,0 3,3 64 87,0 15,0 1,0Vienneta vanilla 650 ml 260,0 23,0 3,5 17,0 70 182,0 1,6 1,0D-ïµ#10 2L 206,3 28,0 3,3 8,9 70 144,4 19,6 1,3

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Lemon 110 27,4 0,1 0,0 70 68,6 17,0 1,1Mango 111 26,9 0,2 0,2 70 69,3 16,7 1,1Raspberry 109 26,5 0,5 0,1 70 67,9 18,5 1,2

Banoffee 254 26,6 4,3 14,4 100 219,0 22,9 1,5Belgian chocolate 309 26,6 4,4 20,6 100 277,0 23,8 1,6Capuccino caramel truffe 276 26,1 4,5 17,4 100 252,0 24,0 1,6Caramel apple crumble 267 29,6 4,0 14,7 100 247,0 27,4 1,8Caramel cream crisp 416 31,2 3,7 30,6 90 306,9 23,0 1,5Choc chic chip 284 24,2 4,7 18,7 100 254,0 21,7 1,4Coconut macaroon 276 24,4 4,5 17,6 100 234,0 20,6 1,4Cookies and cream 261 23,2 4,3 16,8 100 225,0 20,0 1,3Cookies cream stick 342 29,9 4,8 22,7 90 277,2 24,2 1,6Macadamia milk choc stick 353 30,3 4,4 23,8 90 282,3 24,3 1,6Macadamia nut brittle 281 24,6 4,0 18,5 100 252,0 22,1 1,5Midnight cookies 283 28,0 4,7 17,1 100 244,0 24,1 1,6Pralines and cream 273 28,1 4,0 16,2 100 245,0 25,2 1,7Raspberries & meringue 202 25,1 2,6 10,2 100 178,0 22,1 1,5 Strawberries & cream 247 22,3 4,0 15,8 100 221,0 20,0 1,3Strawbery cheesecake 263 28,0 3,7 15,1 100 236,0 25,1 1,7Summer berries & cream 248 26,6 2,7 14,4 100 221,0 20,0 1,3Tiramissu 284 26,2 4,2 18,1 100 245,0 22,6 1,5Toffee cream 267 26,9 4,4 15,7 100 240,0 24,2 1,6Vanilla 251 20,2 4,2 17,0 100 225,0 18,1 1,2Vanilla caramel brownie 273 26,9 4,3 16,4 100 244,0 24,1 1,6Vanilla cream crisp 404 30,7 4,0 29,4 90 302,4 23,0 1,5Vanilla milk almonds stick 349 25,3 5,6 25,2 90 292,5 21,2 1,4

D!HIH=D! &!CFG!

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G.almond caramel cream 202 25,3 4,5 9,2 65 131,0 16,4 1,1G.choco fudge 225 31,0 4,2 9,4 65 147,0 20,2 1,4Nuts ‘n’ berries yogurt 173 29,2 4,2 4,4 65 113,0 19,0 1,3D-ïµ#10 185 24,0 4,1 8,1 65 120,0 15,6 1,0D%7µ- K-"./0- 158 21,3 3,4 6,6 65 103,0 13,8 1,0&-%J7 1-%-µ7/- 283 27,8 4,5 17,1 65 184,0 18,1 1,2&-%J7 1%7µ- 292 30,6 4,2 17,0 65 190,0 19,9 1,4 &-%J7 >'1'/#*- 289 27,6 5,5 17,4 65 188,0 17,9 1,2&-%J7 J%#'2/- 297 33,3 4,6 16,1 65 193,0 21,6 1,5O'1'/#*- $#/-1*'+ 190 25,7 3,9 8,0 65 124,0 16,7 1,1O*%-*>0-*7/- 165 23,3 3,8 6,3 65 107,0 15,1 1,0

Master 0% 247,8 36,3 4,6 9,4 75 185,9 27,2 1,8Dolce vita K-"./0- 125,0 19,4 2,3 3,7 70 88,0 13,6 0,9T$µ.02: 9)6µ*-):Dolce vita 1-1#' 125,8 20,3 1,4 3,9 70 88,0 14,2 0,9>$µ.02: 9)6µ*-):Dolce vita cherry 198,9 32,4 3,1 6,3 90 179,0 29,2 2,0Master >'1'/#*- 309,4 26,4 3,9 20,8 90 278,8 23,8 1,6Rodeo K-"./0- 241,2 30,2 3,8 11,6 150 360,0 45,1 3,0Time out 272,6 48,6 4,9 6,5 65 177,0 31,6 2,0

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Bounty bulk 500 ml 152 15,8 2,6 8,7 140 212,8 22,1 1,5Bounty chocolate stick 274 23,9 3,3 18,3 100 274,0 23,9 1,6single/multiBounty mango & passion 162 24,8 6,7 4,6 100 162,0 24,8 1,6Fruit stick singleBounty mango & passion 162 24,8 6,7 4,6 80 130,0 19,8 1,3Fruit stick multiBounty mango bulk 500 ml 139 18,5 1,9 6,4 140 194,6 25,9 1,7Bounty milk bar multi 290 24,9 4,5 19,0 50 145,0 12,5 0,8Bounty milk bar single 288 24,8 4,5 19,0 59 170,0 14,6 1,0Dove white stick single 256 23,2 4,9 21,7 120 307,0 27,8 1,9Galaxy / Dove bar vanilla 340 30,6 3,8 22,5 65 221,0 19,9 1,3choc heart singleGalaxy / Dove bar vanilla 341 30,7 3,8 22,5 54 184,0 16,6 1,1choc heart multiGalaxy / Dove bar caramel 328 30,5 3,7 21,3 54 177,0 16,5 1,1choc heart multiGalaxy / Dove cone 232 19,6 1,5 16,4 110 255,0 21,5 1,4single/ multiGalaxy / Dove triple choc 289 27,3 3,3 18,5 110 318,0 30,0 2,0stick singleGalaxy caramel swirl 283 27,6 3,2 17,8 110 311,0 30,3 2,0stick singleGalaxy triple choc bulk 165 15,6 1,8 10,6 140 231,0 21,8 1,5500mlGalaxy vanilla bulk 500ml 162 17,0 1,7 9,6 140 226,8 23,8 1,6Galaxy / Dove almonds 265 22,1 3,4 18,1 100 265,0 22,1 1,5stick singleGalaxy / Dove milk 272 24,5 3,2 17,9 110 299,0 26,9 1,8stick singleGalaxy milk bar (1*28) 288 26,1 4,0 18,6 60 173,0 15,7 1,0singleM&M bulk 500 ml 168 21,5 2,6 8,0 140 235,2 30,0 2,0M&M vanilla cone 160 19,8 3,5 7,4 180 288,0 35,7 2,4single/multi 180 mlM&M vanilla cone 172 21,2 3,5 8,2 110 190,0 23,3 1,5single/multi 110ml

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M&M vanilla choco cone 155 18,5 1,7 8,2 110 170,0 20,3 1,4single/ multiMaltesers stick single 247 23,1 2,7 15,9 90 222,0 20,8 1,4Maltesers stick multi 253 23,3 2,7 16,6 75 190,0 17,5 1,2Matlesers white stick single 251 23,5 2,7 16,3 90 226,0 21,2 1,2Matlesers white stick multi 258 23,7 2,8 16,4 75 194,0 17,8 1,2Matlesers bulk 500ml 156 16,7 2,0 9,0 140 218,4 23,4 1,6Mars minis midnight multi 291 31,7 3,1 16,9 21 61,0 6,7 0,4Mars minis multi 294 31,2 3,6 17,2 21 62,0 6,5 0,4Mars stick single/multi 241 24,7 3,5 14,3 100 241,0 24,7 1,6Mars bar multi 284 30,6 3,6 16,4 59 168,0 18,1 1,2Mars bar single 277 29,1 3,6 16,3 59 163,0 17,1 1,1Mars bar king size 278 29,2 3,6 16,3 89 248,0 26,0 1,7Mars bulk 500ml 174 18,7 2,2 10,0 140 243,6 26,2 1,7Mars midnight bar single 279 30,6 3,1 16,1 71 198,0 21,7 1,4Mars midnight bar multi 279 30,6 3,1 16,1 59 165,0 18,1 1,2Mars bar single UK 276 29,0 3,6 16,3 71 196,0 20,6 1,4Skittles fun up cola 84 20,9 0,0 0,0 110 92,0 23,0 1,5Skittles fun up orange 100 25,1 0,0 0,0 110 110,0 27,6 1,8Skittles space 106 22,6 0,1 10,8 60 64,0 13,5 0,9Snickers bar single/multi 352 31,7 7,1 21,9 53 187,0 16,5 1,1Snickers stick 276 24,7 5,0 17,5 100 276,0 24,7 1,6Snicker bulk 206 22,2 4,2 11,1 140 288,4 31,1 2,1Snickers cone 219 25,0, 3,1 11,8 110 241,0 27,5 1,8Snickers single UK 352 31,7 7,1 21,9 63 222,0 20,0 1,3Snickers king size 352 31,7 7,1 21,8 79 280,0 25,2 1,7Starburst 117 20,9 1,2 3,1 100 117,0 20,9 1,4TWIX bar single 317 34,1 4,1 18,2 60 192,0 20,6 1,4TWIX bar multi 317 34,1 4,1 18,2 50 159,0 17,1 1,8TWIX bulk 184 25,1 2,2 8,2 140 257,6 35,1 2,3TWIX king size 352 24,28 4,1 11,3 73 232 24,9 1,6

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Bananapop 264 23,7 3,9 17,1 60 %6 155,0 14,0 0,9Chococlack 397 30,5 4,0 28,5 100 %6 397,0 30,5 2,0Crunch 329 33,1 4,8 19,7 90 %6 296,1 29,8 2,0Exteme gold 3 3"5"0;'): 277 32,0 4,3 14,7 80 %6 221,0 25,6 1,7(T&+;5,)Extreme 3 3"5"0;'): 277 36,6 4,4 12,5 80 %6 221,0 29,3 2,0(T&+;5,)Extreme Giant 3"5"0;'$ 248 28,6 3,1 13,4 135 %6 332,0 38,3 2,5-B$+*0,$ (H76$40":)5xtreme mini cones 333 37,9 4,3 18,2 20 %6 63,0 7,2 0,5Obsession chocolate 239 24,7 4,4 13,6 80 %6 191,2 19,8 1,3brownies (54#)00;5,)Fun sticks (#$,-,5() 78 19,0 0,0 0,0 50 %6 39,0 9,5 0,6La Cremeria 3 colours 197 27,1 3,8 8,2 70 %6 154,0 19,9 1,3La Cremeria kaimaki 196 26,4 3,8 8,3 70 %6 137,0 18,5 1,3La Cremeria perfetto 266 27,1 5,6 15,0 70 %6 186,2 18,4 1,3La Cremeria stracciatella 222 28,4 2,6 10,9 70 %6 155,4 19,0 1,3La Cremeria fiordilatte 207 26,5 2,3 10,2 85 %6 173,0 22,3 1,4Smarties Pop Up (#$,-,5() 237 34,0 3,2 9,7 55 %6 128,0 18,4 1,2Smarties Sundae (54#)00;5,) 200 33,8 2,6 6,0 75 %6 150,0 25,3 1,3Super extreme 562µ$-/6;"40$ 145 20,6 1,9 6,1 175 %6 254,0 36,1 2,4Winnie the Pooh (#$,-,5() 202 26,0 3,5 9,3 50 %6 101,0 13,0 0,9

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BREAK SJPJQ!<E 46,5 9,2 33,5 21,6 0,5 0,000 550 54,3 3,6

BREAK SJPJQ!<E CD SDCWEI 46,3 8,5 37,0 25,1 0,7 0,320 570 51,6 3,4

QJXGYJE

BREAK SJPJQ!<E CD 38,6 10,0 38,8 18,8 1,1 0,110 577 48,0 3,2

R<GZ!<GQW

BREAK SJPJQ!<E

CD CWSCJ NIX8Z QJXH8Z 44,8 9,1 32,1 17,0 0,9 0,830 538 53,9 3,6

BREAK SJPJQ!<E CD JCGSYJPJ 38,6 11,1 37,0 18,8 0,9 0,101 567 48,5 3,2

BREAK SJPJQ!<E

CD HXJPWZJ R<GZ!<GQW<G 47,0 7,7 35,8 22,6 0,7 0,070 565 54,0 3,6

BREAK SJPJQ!<E CD QXDCJ 47,0 8,3 35,5 22,6 0,4 0,120 565 53,0 3,5

RXJ<GPJ

CADBURY DAIRY MILK 7,6 29,7 525 56,4 3,8

CADBURY CD E!JRWYDE 7,9 6,4 490 55,1 3,7

QJW JCGSYJPJ

CADBURY CD QJXJCDPJ 6,0 5,1 490 61,0 4,1

CADBURY CD R<GZ!<GQW 9,1 35,2 545 48,2 3,2

CADBURY CD CHWEQ<!< 3,7 13,7 255 28,9 1,9

W<Z E<Q<RXD!J SJPJQ!<E 42,5 6,5 31,5 20,5 0,6 0,053 545 59,0 3,9

W<Z E<Q<RXD!J CD R<GZ!<GQWJ 43,7 7,5 34,6 18,5 7,0 0,065 560 55,7 3,7

W<Z E<Q<RXD!J

E<Q<PJ!J GSDWJE 40,1 4,4 30,5 20,0 1,1 0,460 540 63,5 4,2

W<Z E<Q<RXD!J

JCGSYJP<G 40,6 9,7 35,5 17,6 1,0 0,106 563 52,2 3,5

W<Z E<Q<RXD!WZWJ 42,5 6,5 31,5 20,5 0,6 0,053 545 59,0 3,9

W<Z SQ<RXD!J

POCKET PIE CD E<Q<PJ!J 42,9 5,3 28,5 15,5 0,5 0,056 520 64,0 4,3

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W<Z SJPJQ!<E CD JCGSYJPJ 46,0 11,0 34,5 17,8 3,6 0,056 545 51,0 3,4

W<Z GSDWJE 53,0 4,0 30,5 19,7 1,3 0,040 540 64,0 4,3

W<Z GSDWJE CD JCGSYJPJ 44,0 6,5 35,0 17,3 1,6 0,030 557 56,0 3,7

W<Z GSDWJE CD R<GZ!<GQW 44,0 5,8 36,3 17,2 1,7 0,030 565 55,0 3,7

W<Z GSDWJE CD RXJ<GPJ 51,5 4,8 33,8 21,5 0,9 0,050 557 59,0 3,9

W<Z GSDWJE MUSSE 49,0 3,6 34,7 22,7 1,2 0,040 560 60,0 4,0

ION ASSORTIES CD HXJPWZJ 53,0 6,9 35,2 23,1 0,9 0,050 562 55,4 3,7

W<Z CD BITTER SDCWEI 52,4 3,8 33,9 23,1 1,1 0,030 558 60,9 4,1

W<Z H<PG!DPDWJ NOISETTA 53,5 7,3 37,3 20,0 0,9 0,040 572 54,5 3,6

W<Z HPJQW!EDE SJPJQ!<E 35,5 557 49,7 3,3

W<Z DERBY 47,0 5,4 29,0 23,0 1,2 0,090 530 63,5 4,2

W<Z 7000 Q<GODX!<GXJ 25,5 8,0 38,5 25,0 5,5 0,085 580 45,0 3,0

72% QJQJ<

W<Z Q<GODX!<GXJ 41,5 4,5 39,5 25,6 2,0 0,070 577 53,5 3,6

SWJ EHW!WQJ SPGQJ

W<Z SJPJQ!<E CD 42,3 11,4 35,8 17,8 3,6 0,145 565 49,6 3,3

<P<QPIXJ JCGSYJPJ

W<Z SJPJQ!<E PDGQI 47,0 8,8 40,7 22,5 0,2 0,600 590 47,6 3,2

CD R<GZ!<GQWJ

W<Z SJPJQ!<E 43,0 10,0 37,4 18,1 1,8 0,150 568 49,5 3,3

CD <P<QPIXJ R<GZ!<GQWJ

NESTLE CHWEQ<!<E<Q<PJ!J 6,6 28,6 522 59,5 4,0

CD HXJPWZJ JCGSYJP<G

NESTLE DARK 4,9 31,5 516 53,2 3,5

NESTLE NESCAFE 5,9 41,1 538 47,4 3,2

NESTLE SQ<RXD!J 5,4 29,6 525 59,2 3,9

NESTLE CHOCO FLAKES 1,7 24,6 514 70,6

NESTLE SQ<RXD!J NESQUIK 5,0 25,0 2,2 1,2 0,082 503 65,2 3,8

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NESTLE E<Q<PJ!J 55,4 6,6 33,3 552 56,3 4,7

NESQUIK CD SJPJ

NESTLE Q<GODX!<GXJ DESSERT 46,2 5,2 34,5 21,5 7,7 0,01 533 50,3 3,4

NESTLE E<Q<PJ!J SJPJQ!<E 6,7 33,3 541 52,6 3,5

DESSERT

NESTLE CHOCOBOX 5,8 33,8 543 54,0 3,6

NESTLE KIT KAT QPJEEWQ< 6,7 24,8 502 62,7 4,9

NESTLE KIT KAT CRUNCHY 6,8 27,5 512 59,4 3,9

NESTLE KIT KAT POP CHOC 5,0 29,7 519 57,9 3,9

NESTLE KIT KAT PDGQI 6,7 30,6 540 59,4 3,9

LACTA E<Q<PJ!J SJPJQ!<E 55,5 9,8 29,0 17,4 1,0 0,10 527 56,0 3,7

LACTA LOVE IT OJRPJ 50,6 6,3 31,9 17,4 1,5 0,20 541 56,5 3,8

LACTA LOVE IT CHOC' N ' CHOC 43,7 8,5 30,7 17,3 2,6 0,20 529 54,2 3,6

LACTA SQ<RXD!J LOVE IT 46,5 6,5 30,0 20,5 0,9 0,17 530 58,5 3,9

LACTA VELVET CD JRXJ!I 46,1 7,0 37,2 21,1 4,0 0,10 557 48,0 3,2

QXDCJ

LACTA I LOVE RXJ<GPJ 51,0 6,4 37,0 21,5 1,3 0,20 570 51,5 3,4

LACTA CD <P<QPIXJ JCGSYJPJ 52,1 9,6 32,1 16,4 2,1 0,20 540 52,8 3,5

HJGPWYIE E<Q<PJ!J GSDWJE 51,2 4,4 30,6 18,2 6,9 0,00 513 54,6 3,6

HJGPWYIE E<Q<PJ!J GSDWJE 44,6 6,7 34,1 16,3 76,6 0,02 527 47,9 3,2

CD <P<QPIXJ JCGSYJPJ

HJGPWYIE E<Q<PJ!J GSDWJE 27,4 7,6 41,9 25,2 12,0 0,00 544 33,2 2,2

BITTER 70% QJQJ<

HJGPWYIE E<Q<PJ!J GSDWJE 46,5 5,4 33,9 16,9 7,0 0,01 527 49,7 3,3

CD R<GZ!<GQW

HJGPWYIE SQ<RXD!J 40,5 5,3 33,0 16,5 3,2 0,19 545 56,0 3,7

HJGPWYIE CD SDCWEI QDXJEW 57,7 4,7 24,9 15,1 1,4 0,11 493 58,4 3,9

HJGPWYIE CD SDCWEI RXJ<GPJ 57,4 7,8 29,6 15,4 1,0 0,17 531 57,9 3,8

HJGPWYIE Q<GODX!<GXJ 50,2 4,3 32,0 19,0 6,8 0,0 521 53,5 3,5

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HJGPWYIE GIOCONDA ORAIA 48,5 6,7 35,3 15,5 3,4 0,100 555 50,5 3,4

HJGPWYIE GIOCONDA QPJEEWQI 52,9 5,2 31,3 14,3 4,7 0,100 524 55,0 3,7

(E<Q<PJ!JQWJ)

HJGPWYIE GIOCONDA SJPJQ!<E 56,0 6,3 31,0 16,0 2,2 0,130 533 56,9 3,8

(E<Q<PJ!JQWJ)

HJGPWYIE 3 BIT 52,5 7,7 27,5 13,6 1,0 0,200 520 60,0 4,0

HJGPWYIE KISS CD SJPJ 56,6 4,7 17,9 10,6 0,9 0,100 448 66,6 4,4

HJHJY<H<GP<G CHWEQ<!J 6,5 18,0 451 66,5 4,4

H!W CHDX CD E<Q<PJ!J 29,5 10,0 19,4 11,0 2,3 0,260 474 67,6 4,5

HJHJY<H<GP<G CHWEQ<!J 28,1 7,1 13,2 8,4 0,232 470 70,5 5,0

CWXJZ!J CD E<Q<PJ!J

HJHJY<H<GP<G CHWEQ<!J 29,0 9,0 19,0 5,0 462 64,0 4,3

E<Q<PJ!JCD 4 YICI!XWJQJ

SWISS PDGQI CHOCOLATE 6,0 42,0 600 50,0 3,3

SWISS GSDWJE 5,0 31,0 510 53,0 3,5

SWISS CD E!JRWYDE, JCGSYJPJ, 7,0 32,0 531 54,0 3,6

R<GZ!<GQWJ

SWISS CD R<GZ!<GQWJ 8,0 36,0 550 49,0 3,3

SWISS SJPJQ!<E 5,0 30,0 533 61,0 4,1

MABEL MINI CLASSIC 54,9 6,5 31,0 18,5 1,4 0,154 540 60,9 4,1

MALTESERS CD E<Q<PJ!J 54,0 8,2 22,0 14,6 0,1 0,100 500 62,3 4,2

SJPJQ!<E

MALTESERS CD PDGQI E<Q<PJ!J 56,0 8,4 24,0 15,4 0,1 0,100 505 63,9 4,3

C & Cs CHOCO 65,6 5,1 21,3 13,1 2,8 0,800 484 67,9 4,5

M & Ms PEANUT 51,9 10,0 26,9 10,9 2,7 0,700 517 58,8 3,9

BACI E<Q<PJ!JKIA CD SDCWEI 7,0 39,4 541 47,0 3,1

R<GZ!. QJW <P<QPIX< R<GZ!<GQW

BACI E<Q<PJ!J PERUGINA 5,0 33,6 541 54,7 3,6

CHRUNCH E<Q, SJPJQ!<E CD 7,0 26,5 516 61,9 4,1Q<QQ<GE XWVW<G QJW YICI!X.

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CHRUNCH PDGQI E<Q, CD 7,0 28,5 522,0 59,3 4,0

Q<QQ<GE XGVW<G & YICI!XWJQJ

FERRERO DUBLO E<Q<PJ!J 8,1 38,5 563,0 46,0 3,1

TWIX 4,8 24,1 492,0 64,0 4,3

TOBERLONE 5,3 30,0 530,0 59,5 4,0

MILKA E<Q<PJ!J SJPJQ!<E 57,5 6,6 29,5 17,5 1,8 0,200 530,0 58,5 3,9

MILKA LILA PAUSE 44,5 9,2 33,5 19,0 1,1 0,100 550,0 51,0 3,4

MARS 63,6 3,7 17,6 10,2 1,0 0,200 451,0 69,5 4,6

MARS DELIGHT 45,3 4,5 33,6 22,3 1,3 0,100 552,0 57,8 3,9

SNICKERS 47,7 9,4 27,3 10,8 1,2 0,200 506,0 55,6 3,7

BOUNTY CD SDCWEI QJXGYJE 47,7 3,8 23,9 19,8 2,2 0,100 467,0 58,8 3,9

FINETTI SJPJQ!<E 8,6 31,8 528,2 55,9 3,7

FINETTI SJPJQ!<E ME SDCWEI 4,8 20,9 465,0 67,7 4,5

RXJ<GPJE

FINETTI BITTER 4,0 35,6 516,2 57,6 3,8

FINETTI DOUBLE 5,2 38,4 548,0 53,5 3,6

SW8!IE CAOTONIC SQ<RXD!J 5,4 27,3 515,9 62,2 4,1

SW8!IE CAOTONIC CHOCO NGPJQW 7,6 37,4 573,8 51,7 3,4

SW8!IE DIFFERS E<Q<PJ!JQWJ 6,6 30,0 506,4 52,5 3,5

OSCAR E<Q<PJ!J SJPJQ!<E 56,5 5,0 32,5 19,4 1,8 0,530 548,0 58,7 3,8

SMARTIES NESTLE 4,0 17,1 456,0 71,5 4,8

AMARETTI SQ<RXD!JQWJ/!DCJTW< 2,0 8,0 0 0,03 156,0 19,0 1,3

KINDER DQHPINI JGS< 9,6 34,9 559,0 51,7 3,4

KINDER BUENO 9,6 34,9 563,0 46,6 3,4

KINDER HPJQW!EDE ME SJPJ 10,0 34,0 558,0 53,0 3,1

KINDER HAPPY HIPPO 10,0 34,0 567,0 51,2 3,5

KINDER DELICE 6,0 27,7 441,0 42,0 3,4

BALOCCO WAFFERS CACAO 33,5 6,6 26,4 23,5 3,7 0,125 504,0 59,9 4,0

BALOCCO WAFFERS AL CACAO 33,1 6,6 33,1 26,1 3,7 0,130 502,0 60,1 4,0

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BALOCCO WAFFERS NACCIOLA 34,3 6,0 27,4 21,8 3,0 0,112 512 60,4 4,2

HAZELNUT NOISETTE

OREO BANADAS CD DHWQJPG[I 5,4 26,0 507 60,7 4,4

E<Q<PJ!JE

OREO CHWEQ<!J QPJEWQJ 5,7 21,0 470 65,0 4,3

PAPPAS CHOCOSLIM COOKIES 14,9 7,1 27,0 10,3 3,6 507 58,9 3,9

DIGESTIVE CHOCO JPJ!!WZI 25,0 7,0 24,5 18,5 3,2 0,400 499 62,5 4,2

FREY NOIR SPECIAL 8,0 45,0 27,0 0,100 510 30,0 2,0

NOXANA 9,0 9,0 43,0 18,0 0,100 536 41,0 2,7

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Fast Food

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¯¿Ì!Ô˘ÚÁÎÂÚ ÌÂ Ù˘Ú›, Ì›· ÌÂÚ›‰· ÙËÁ·ÓÈÙ¤˜ !·Ù¿Ù˜ Î·È ¤Ó· ·Ó·„˘ÎÙÈÎfi. %Ô!·Ú·!¿Óˆ Á‡̷ ̆ !ÔÏÔÁ›˙ÂÙ·È fiÙÈ !ÂÚȤ¯ÂÈ 1150 ıÂÚÌ›‰Â˜, !ÔÛfiÙËÙ· !Ô˘ ̆ !ÂÚ-‚·›ÓÂÈ ÙËÓ !ÚÔÛÏ·Ì‚·ÓfiÌÂÓË ·!fi ¤Ó· ̤ÛÔ Û!ÈÙÈÎfi Á‡̷ Î·È Î·Ï‡!ÙÂÈ ÙÔ 40%!ÂÚ›!Ô˘ ÙˆÓ ·Ó·ÁÎÒÓ ÂÓfi˜ ÂÊ‹‚Ô˘ Û ıÂÚÌ›‰Â˜. %Ô Û˘ÁÎÂÎÚÈ̤ÓÔ Á‡̷ !Â-ÚȤ¯ÂÈ Î·È 1,6 mg Ó·ÙÚ›Ô˘ Î·È 53 ÁÚ Ï›!Ô˘˜, !ÔÛfiÙËÙ· Ë Ô!Ô›· ηχ!ÙÂÈ ÙȘ ÌÈ-Û¤˜ ËÌÂÚ‹ÛȘ ·Ó¿ÁΘ ÂÓfi˜ ÂÓ‹ÏÈη. ™ÙËÓ !ÂÚ›!ÙˆÛË ·˘Ù‹, ÂÓ·ÏÏ·ÎÙÈ΋ χÛËÁÈ· ÂÓ· !ÈÔ ̆ ÁÂÈÈÓfi Á‡̷ Â›Ó·È Ë Â!ÈÏÔÁ‹ ÂÓfi˜ ÛΤÙÔ˘ ̄ ¿Ì!Ô˘ÚÁÎÂÚ (¯ˆÚ›˜ Ù˘Ú›Î·È ̄ ˆÚ›˜ Ì·ÁÈÔÓ¤˙·), Û˘Óԉ¢fiÌÂÓÔ˘ ·!fi Ì›· Û·Ï¿Ù· Î·È ¤Ó· ‰È·ÈÙËÙÈÎfi !ÔÙfi.#›Ó·È Â˘Ù˘¯¤˜ ÙÔ ÁÂÁÔÓfi˜ fiÙÈ Ù· ÙÂÏÂ˘Ù·›· ¯ÚfiÓÈ· ¤¯ÂÈ ‰È·!ÈÛÙˆı› Ë Ù¿ÛË ÁÈ·ÂÓۈ̿وÛË ÛÙ· ÌÂÓÔ‡ fiÏÔ Î·È !ÂÚÈÛÛfiÙÂÚˆÓ ÂÛÙÈ·ÙÔÚ›ˆÓ “Ê·ÛÙ ÊÔ˘ÓÙ” !ÚÔ˚-fiÓÙˆÓ ˘ÁÂÈÈÓ‹˜ ‰È·ÙÚÔÊ‹˜ (fi!ˆ˜ Û·Ï¿Ù˜, ÛÔ‡!˜, „ËÙ¤˜ !·Ù¿Ù˜), ·ÏÏ¿ ηÈ!ÚÔ˚fiÓÙˆÓ (ÁÂ˘Ì¿ÙˆÓ Î·È !ÔÙÒÓ) ¯·ÌËÏ‹˜ ıÂÚÌȉÈ΋˜ ·Í›·˜ (light). $È Û·Ï¿-Ù˜ ‹ ÔÈ „ËÙ¤˜ !·Ù¿Ù˜ !·Ú¤¯Ô˘Ó “Û‡ÓıÂÙÔ˘˜” ˘‰·Ù¿ÓıڷΘ Î·È Ê˘ÙÈΤ˜ ›Ó˜,!Ô˘ Ï›!Ô˘Ó ·!fi Ù· ÎÏ·ÛÈο !ÚÔ˚fiÓÙ· “Ê·ÛÙ ÊÔ˘ÓÙ”. #¿Ó ÏÔÈ!fiÓ, !ÂÚÈÔÚÈÛÙ›ÛÙÔ ÂÏ¿¯ÈÛÙÔ Ë ¯Ú‹ÛË Ì·ÚÁ·Ú›Ó˘, Ì·ÁÈÔÓ¤˙·˜, ‚Ô˘Ù‡ÚÔ˘ Î.·., Î·È !ÚÔÛÙÂı›ÛÙÔ Á‡̷ Û·Ï¿Ù· ‹ „ËÙ‹ !·Ù¿Ù·, ÙfiÙ !ÂÚÈÔÚ›˙ÂÙ·È Ë !ÚÔÛÏ·Ì‚·ÓfiÌÂÓË !Ô-ÛfiÙËÙ· Ï›!Ô˘˜ Î·È ˙¿¯·Ú˘ Î·È ·˘Í¿ÓÂÙ·È Ë !ÔÛfiÙËÙ· !ÚÔÛÏ·Ì‚·ÓfiÌÂÓˆÓ ‚È-Ù·ÌÈÓÒÓ Î·È ÌÂÙ¿ÏÏˆÓ ·!fi ÙÔÓ Î·Ù·Ó·ÏˆÙ‹.#!Ô̤ӈ˜, Ë Û‡ÛÙ·ÛË !ÚÔ˜ Ù· ¿ÙÔÌ· Ì ‰È·‚‹ÙË !Ô˘ ÁÂ˘Ì·Ù›˙Ô˘Ó Û ÂÛÙÈ·Ùfi-

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1 ;,(µ/2+ 5, ?)+ -$6.+%&-* .$6 9%6-$>, "$5#.0.++)+9-+/+ 9*+ )+ 245,* .0) /2*+ 9%6-*& 9,>50 µ, ?)+-$6.+%&-* .$6 9%6-$> <&'+(0. G6-%$8$(,/ 5.$,µ"#(*$ := Canderel, Aqual, Linodiet Slim, QutraSweet,Sanecta, Stylesse, Tri-Sweet. B, "$%> 610%?= 2#-5,*= "($-+%,/ 9+5.(,).,(*-?= 2*+.+(+'?=. I5.#5$,5.0) "(&D0 2,) ,/)+* 26)+.#) )+ %08;$>) "$5#.0-.,= +"# .0) +5"+(.&µ0 "$6 )+ "($-+%$>) "+(,-)?(9,*,=. C +58&%,*+ .0= $65/+= +6.3= ?',* +"$-.,%?5,* +).*-,/µ,)$ "$%%4) µ,%,.4) %#9: .$6 #.*µ,.+7$%/<,.+* 5, µ,;+)#%0. A"/50=, 0 ",(*,-.*-#-.0.& .0= 5, 8+*)6%+%+)/)0 ?',* "($7%0µ+./5,* 9*+.0) "*;+)#.0.+ 2*+.+(+'3= .0= ,9-,8+%*-3= %,*-.$6(9/+= -+* ,µ8&)*50= +%%+94) 5.0 56µ",(*8$(&5, ",(/".:50 .$D*-4) 2#5,:)8+*)6%+%+)/)0=. I5.#5$, 5.0)"$5#.0.+ "$6 -+.+)+%4),.+*, 56-)3;:=, +"# 69*3 &.$µ+, +-#µ+-+* 5, µ,9&%,= 2#5,*=, 0 "$5#-.0.+ .0= 8+*)6%+%+)/)0= 5.$ +/µ++"?',* "$%> +"# ,-,/)0 "$6 +"+*-.,/.+* 9*+ .0) ,µ8&)*50 .$D*-4)56µ".:µ&.:). B>µ8:)+ µ, .*= .,-%,6.+/,= 565.&5,*= .0= !µ,(*-+-)*-3= M*+70.$%$9*-3= A.+*(,/+=(!DA) 0 -+.+)&%:50 .0= +5"+(-.&µ0= ;,:(,/.+* +58+%3= +8$>,"*.(?",.+* 0 '(350 .0= +-#µ0 -+* +"# .*= ,9->$6=.C 0µ,(35*+ +"$2,-.3 "$5#.0.+ -+.+)&%:50= +)?(-',.+* 5, 50 mg/kg 5:µ+.*-$> 7&($6=. A&) "+(#%++6.&, #%0 0 <&'+(0 .0= .($83= +).*-+.+5.+;,/ +"#+5"+(.&µ0, .$ µ?9*5.$ .0= 0µ,(35*+= "(#5%010=,/)+* 34 mg/kg. M*+ -#-+ -#%+ 330 ml ",(*?',* ",-(/"$6 150-200 mg +5"+(.&µ0=, "$6 +)+%$9,/ 5,%*9#.,($ +"# 3 mg/kg 9*+ ?)+ &.$µ$ 7&($6= 70 kg.!"+*.$>).+* 15 ",(/"$6 -$6.*& -#-+ -#%+= 9*+ )+-+%68;,/ 0 0µ,(35*+ +"$2,-.3 "$5#.0.+ -+.+)&-%:50=. R,%?.,= ?'$6) 2,/D,* #.* 2,) ,µ8+)/<$).+*"+(,)?(9,*,= +-#µ+ -+* 5, ",(*".45,*= -+.+)&-%:50= 6 8$(?= µ,9+%>.,(0= "$5#.0.+= +"# ,-,/)0"$6 µ"$(,/ )+ +),';,/ .$ 99% .$6 9,)*-$> "%0;6-5µ$>. C +5"+(.&µ0 '&),* .0 9%6-+).*-3 .0= 2(&505, 610%?= ;,(µ$-(+5/,= -+* +83),* µ*+ µ,.&9,650.

M,) "(?",* )+ -+.+)+%4),.+* +"# &.$µ+ "$6 "&-5'$6) +"# 8+*)6%-,.$)$6(/+.

?*06()/A$µ4*, *"/4(G6-%$8$(,/ 5.0) +9$(& := Slim Line (µ+%.$2,D-.(/)0 95%-+5"+(.&µ0 1,25% -+* +-,5$6%8+µ*-#-&%*$ 1,25%), Linodiet Slim -+* Sweet’ N Low. P)+-$6.+%&-* .$6 9%6-$> +"$2/2,* 2 ;,(µ/2,=. M,) '&-),* .0 9%6-+).*-3 .$6 *2*#.0.+ µ, .$ 135*µ$ 3 7(&-5*µ$. C 0µ,(35*+ 56)*5.4µ,)0 "$5#.0.+ ,/)+* 15mg/kg. C µ?50 ",(*,-.*-#.0.+ .0= $65/+= 5.$ -$6./.0= -#-+ -#%+= ,/)+* 40 mg. O +(*;µ#= .:) -$6-.*4) -#-+ -#%+= "$6 ;+ "(?",* )+ -+.+)+%:;$>)9*+ )+ -+%68;,/ 0 0µ,(35*+ 56)*5.4µ,)0 "$5#.0.+

,/)+* 25 9*+ ?)+ &.$µ$ 7&($6= 60kg, -&.* "$6 +"?',* "$%> +"# .*=56)3;,*,= ,)#= µ?5$6 +.#µ$6.

>()*%$/,-&A/)+* ),#.,(0 9%6-+).*-3 $65/+ "$6,/)+* 600 8$(?= "*$ 9%6-,*& +"#.0 <&'+(0 9*+6.# -+* -+.+)+%4),-.+* 5, µ*-(3 "$5#.0.+. G6-%$8$-(,/ 5.0 +9$(& := Splenda. M,) '&-),* .0 9%6-+).*-3 .0= *2*#.0.+ µ, .$135*µ$ 3 7(&5*µ$. S,:(,/.+* ,>-9,65.0. C 0µ,(35*+ 56)*5.4µ,)0

"$5#.0.+ ,/)+* 5 mg/kg. C µ?50 ",(*,-.*-#.0.+ .0=$65/+= 5.$ -$6./ .0= -#-+ -#%+= ,/)+* 70 mg. O µ?-9*5.$= +(*;µ#= .:) -$6.*4) -#-+ -#%+= "$6 µ"$-($>) )+ -+.+)+%:;$>) ,/)+* 45 9*+ ?)+ &.$µ$ 7&-($6= 60 kg.

B>µ8:)+ "&).:= µ, .$) ADA, 2,) ,/)+* 9):5.#-+.&, .$ "#5$) 0 '(350 9%6-+).*-4) $65*4) 7,%-.*4),* .$ 9%6-+*µ*-# ?%,9'$ µ+-($'(#)*+ 3 7$0;&5.0) +"4%,*+ .$6 7&($6=. L%%0 ),4.,(0 9%6-+).*-3 $65/+ "$6 ?',* "&(,*?9-(*50 5.*= C@! ,/)+* 0 ),$.&µ0 "$6 ,/)+* 30-608$(?= 9%6->.,(0 .0= +5"+(.&µ0= -+* 7.000-13.0008$(?= .0= <&'+(0=. T"# ?9-(*50 5.*= C@! ,/)+*,,"/50=, 0 +%*.&µ0 (+5"+(+9*)*-# $D> -+* +%+)/)0).

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:'(2#)'5; )*%,'µ(:<86(' =*-0'µ( 5(' 1$'9'6; $'( )( "'(2#)'5; ;)+µ(;

C ,8+(µ$93 ,)#= 5:5.& -+.+(.*5µ?)$6 2*+*.$%$-9/$6 ,/)+* +"# .*= "(4.,= 565.&5,*= "$6 2/)$).+*-5.$ ),$2*+9):5µ?)$ 2*+70.*-# &.$µ$ +%%& ,/)+*,/5:=, 0 "*$ 2>5-$%0 5.0) "(+9µ+.$"$/053 .0=. A*-2*-& .+ "($09$>µ,)+ '(#)*+, "$6 $* 565.&5,*= 9*+.0 2/+*.+ .$6 2*+73.0 3.+) "*$ +65.0(?= -+* +"+*-.$>5+) ?)+ µ,9&%$ ",(*$(*5µ# .:) 62+.+);(&-:),0 56µµ#(8:50 5.0 2/+*.+ +"$.,%$>5, .$ "*$ 2>-5-$%$ 50µ,/$ 9*+ ?)+ 2*+70.*-# &.$µ$, +8$> +"+-9#(,6, "$%%& .(#8*µ+, -6(/:= +"# .0) -+.09$(/+.:) +µ6%$>':) .($8/µ:) -+* 9%6-4).J*+ .$ %#9$ +6.#, +)+".>';0-, µ*+ $%#-%0(0 7*$-µ0'+)/+ µ, 5.#'$ .0) "+($'3 5.+ 2*+70.*-& &.$µ+µ*+= 5,*(&= +"# "($E#).+, µ, 5.#'$ .$) ,µ"%$6.*-5µ# .$6 2*+*.$%$9/$6 .$6=, µ, ./.%$ “-+.&%%0%+ 9*+2*+70.*-$>=” 3 “2*+70.*-& .(#8*µ+” (µ,.+8(&<$-).+= .$) +99%*-# #($ diabetic foods.F+ .(#8*µ+ +6.& ,/'+) := ->(*$ '+(+-.0(*5.*-#.0) +).*-+.&5.+50 .0= -$*)3= <&'+(0= (,"*5.0µ$-)*-#= #($= ,/)+* 0 5$6-(#<0) +"# &%%,= 9%6-+).*--?= $65/,= 86.*-?= (".'. 5$(7*.#%0, 8($6-.#<0, µ+-)*.#%0) -+* µ,.?",*.+ .,')0.?= (#":= 0 +5"+(.&µ0,0 5+-'+(/)0 -.&.), ,)4 ,µ8+)/5.0-+) -+* -&"$*+&%%+ "($E#).+ #":= ,*2*-& <6µ+(*-&, 5.+ $"$/+ ,/-'+) ",(*$(*5.,/ $* ",(*,'#µ,)$* 62+.&);(+-,=, µ,"+(&%%0%0 +>D050 .:) "(:.,E)4).!) -+* 5.+ "(4.+ '(#)*+ .+ "($E#).+ +6.& ?.6'+)"%3($6= -+* 9,)*-3= +"$2$'3=, .+ .,%,6.+/+ '(#-)*+ 6"&(',* ?)+= *2*+/.,($= 5-,".*-*5µ#= 5, 5'?509*+ .0 '(05*µ#.0.+ .$6=, +%%& -+* .0) ,6,(9,.*-3.$6= 2(&50 5.$ 2*+73.0.

BC1 ;0*73&6$3 +$ +%,A4µ$ $)+"F+ .(#8*µ+ +6.& ?9*)+) *2*+/.,(+ 20µ$8*%3 5.0 2,--+,./+ .$6 60, #.+) 0 2*+*.0.*-3 +9:93 .$6 2*+73.05.0(*<#.+) 5, µ*+ 2/+*.+ ':(/= <&'+(0 -+* µ, µ,*:-µ?)$6= 62+.&);(+-,=. N* ,.+*(,/,= .($8/µ:) &('*-

5+) )+ '(05*µ$"$*$>) .+ +%-$$%*-& "+(&9:9+ .0=<&'+(0= (5$(7*.#%0, D6%*.#%0 -+* µ+))*.#%0) -+* &%%+9%6-+).*-& #":= 0 8($6-.#<0, +)./ .0= 5$6-(#<0=(0 $"$/+ +"$.,%,/.+* +"# ?)+ µ#(*$ 9%6-#<0= -+* ?)+µ#(*$ 8($6-.#<0=), 9*+ )+ "+(+5-,6&5$6) -?E- ':-(/= <&'+(0, µ"*5-#.+ 3 &%%+ .6"$"$*0µ?)+ "($E#).+.!"# .0 2,-+,./+ .$6 '80 -+* µ,.&, #%,= $* 2*+*.0.*--?= 565.&5,*= 9*+ &.$µ+ µ, 2*+73.0 "($.,/)$6) "+-(&%%0%$ ",(*$(*5µ# .$6 2*+.($8*-$> %/"$6= -+*.:) "($5%+µ7+)$µ?):) ;,(µ/2:). !6.?= $* 56-5.&5,*= 5.0(/'.0-+) 5.+ .,%,6.+/+ ,"*5.0µ$)*-& 2,-2$µ?)+, µ?5+ +"# .+ $"$/+ +"$2,/';0-, #.* $ +6-5.0(#= ",(*$(*5µ#= .0= 56)$%*-3= "$5#.0.+= .:)62+.+);(&-:) -+* ,*2*-#.,(+ .:) 5>);,.:) 62+-.+);(&-:), #'* µ#)$ 2,) 56µ7&%%,* 5.0 7,%./:50.$6 9%6-+*µ*-$> ,%?9'$6, +%%&, +)./;,.+, 265',-(+/),* .0 5:5.3 (>;µ*50 .$6 2*+73.0. J*+ .$ %#9$+6.#, .+ 2*+70.*-& &.$µ+ 53µ,(+ ,);+((>)$).+*)+ -+.+)+%4)$6) &8;$)+ 8($>.+ -+* %+'+)*-&,-+;4= -+* 9,>µ+.+ 7+5*5µ?)+ 5, +µ6%420 .(#8*µ+#":= .$ 1:µ/, .+ <6µ+(*-& -+* .$ (><*.A*2*-#.,(+, .$ 1984, 5.0 R,9&%0 U(,.+)/+, 0 )$-µ$;,5/+ #(*5, )?+ -(*.3(*+ 9*+ .+ “2*+70.*-&” .(#-

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8*µ+. B69-,-(*µ?)+, ?)+ .(#8*µ$, 9*+ )+ µ"$(,/ )+?',* .0) ?)2,*D0 “-+.&%%0%$ 9*+ 2*+70.*-& &.$µ+”,"(?",* )+ µ0) ",(*?',* ",(*55#.,($ %/"$= -+* ,)?(-9,*+ +"# .+ +)./5.$*'+ .6"$"$*0µ?)+ .(#8*µ+. A"/-"%?$), .(#8*µ+ "$6 2,) "+(?'$6) ;,(µ/2,= µ,*:-µ?),= -+.& .$6%&'*5.$) 50% "(?",* )+ 8?($6) -+*.0) ,"*53µ+)50 “#'* -+.&%%0%+ 9*+ 6"?(7+($6=”.B.0) /2*+ '4(+, #"$6 .+ .(#8*µ+ +6.& ,/)+* "$%>2*+2,2$µ?)+, +"# .0) 10 R+(./$6 .$6 1995, .+ "+-(+"&): -(*.3(*+ +6.& +"$5>(;0-+) 2*#.* $* 2*+*-.0.*-?= 565.&5,*= 9*+ .+ 2*+70.*-& &.$µ+ ,D$µ$*4-;0-+) µ, ,-,/),= 9*+ .$ 9,)*-# "%0;65µ#.B.*= .,%,6.+/,= 2,-+,./,=, 0 µ?(*µ)+ .$6 2*+70.*-$>+.#µ$6 ,"*-,).(4;0-,5.0) "+($'3 ,D+.$µ*-,6-µ?):) 56µ7$6%4) 5',-.*-& µ, .*= 9,)*-?= +('?=69*,*)3= 2*+.($83= "+-(+µ,(/<$).+= .0) &"$109*+ '(350 ,*2*-4) “2*+-70.*-4)” .($8/µ:) 3 µ*+=“2*+70.*-3= 2/+*.+=”. F+'+(+-.0(*5.*-& .:) ,*2*--4) +6.4) "($E#).:) -+-;$(/<$).+* +"# .0) N20-9/+ (Directive) 1999/41/EC,"$6 ,-2#;0-, 5.*= 7 V$6-)/$6 .$6 1999, 5.0(*<#-µ,)0 5.0) N209/+89/398/EC, "$6 +8$($>5,5.$6= Q#µ$6= .:) H:(4) µ,%4), 5',.*-& µ, .+ .(#-8*µ+ "$6 +",6;>)$).+* 5, &.$µ+ µ, ,*2*-?= 2*+-.($8*-?= +)&9-,=.

B/$6µ$+4*, $768&µ$ 0/0)80%7$1A/)+* "*;+)# -&"$*+ 2*+70.*-& &.$µ+ 2*+7&<$).+=.0) ?)2,*D0 “2*+70.*-& .(#8*µ+ 3 .(#8*µ+ -+.&%-%0%+ 9*+ 2*+70.*-$>=” )+ .+ ;,:(35$6) ,6,(9,.*-&3 +-#µ+ -+* +"+(+/.0.+ 9*+ .0 (>;µ*50 .$6 2*+73.0.C '(350 .$6 #($6 “2*+70.*-# .(#8*µ$” 5.0) ,.*-?.+.:) .($8/µ:) '(05*µ$"$*,/.+* -6(/:= 5, 9%6-&, µ"*-5-#.+ -+* "+(#µ$*+ .(#8*µ+, "$6 +) -+* ;,:($>-).+* “,"*7+(6).*-&” 9*+ .$ 5+-'+(420 2*+73.0,,).$>.$*=, 2,) +"$-%,/$).+* "%3(:= +"# .0 2*+-

.($83 ,)#= 2*+70.*-$> +.#µ$6. U?7+*+, "(?",* )+9/),.+* "&).+ 5+8?= #.*, +-#µ+ -+* 5.+ µ0 2*+70-.*-& &.$µ+, 0 -+.+)&%:50 9%6-4) 3 &%%:) .($8/-µ:), 610%3= ",(*,-.*-#.0.+= 5, <&'+(0 3 %/"$=,"(?",* )+ ,/)+* 5"$(+2*-3 -+* "($5,9µ?)0.H+(+-.0(*5.*-# "+(&2,*9µ+ ,/)+* .+ µ"*5-#.+ “9*+2*+70.*-$>=” .+ $"$/+ ,/)+* µ"*5-#.+ 8($6-.#<0=,.+ $"$/+ 7(/5-$).+* 5, "$%%$>= 8$>()$6=. C -+-.+)&%:50 .$6= 2,) ,/)+* +"+(+/.0.+ -+%3 ,"*%$939*+ ?)+ 2*+70.*-# &.$µ$, +8$> 0 +).*-+.&5.+50 .0=+"%3= <&'+(0= +"# .0 8($6-.#<0, 2,) µ,*4),* .$;,(µ*2*-# 8$(./$ .$6=, +%%& +)./;,.+, +"$2/2,* ,D/-5$6 µ,9&%$ "$5# ;,(µ/2:). !6.# *5'>,* 9*+./ .#5$

0 8($6-.#<0, #5$ -+* 05$6-(#<0, +"$2/2$6) +-(*-74= .*= /2*,= ;,(µ/2,= (4;,(µ/2,= +)& 9(+µµ&-(*$=1 -$6. 9%6-$> +"$-2/2,* 20 ;,(µ/2,=). @+-(&%%0%+ 0 8($6-.#<0 ?',*565',.*5.,/ µ, .0) +>D050.:) .(*9%6-,(*2/:) 5.0)-6-%$8$(/+, -6(/:= 5,6"?(7+(+ &.$µ+. F+ 610%&,"/",2+ .(*9%6-,(*2/:),#":= ?',* 8+),/ µ?5+ +"#µ,%?.,=, +6D&)$6) .$) -/)-26)$ ,µ8&)*50= +)./5.+-50= 5.0) *)5$6%/)0 -+*-+(2*+99,*+-3= )#5$6.

?µA7D(/& =A5/04$F+ .(#8*µ+ +6.&, +) -+* "($58?($6) .$ "%,$)?--.0µ+ .0= +"$65/+= <&'+(0=, "+(&%%0%+ µ"$(,/)+ "+($65*&<$6) 5.$*',/+ "$6 )+ µ0) .+ -+;*5.$>)69*,*)& 9*+ ?)+ 2*+70.*-# &.$µ$, #":= +6D0µ?)0 ",-(*,-.*-#.0.+ 5, -$(,5µ?)$ %/"$= 3 5, &%%$6=, +"%$>=62+.&);(+-,= #":= 0 8($6-.#<0, "$6 +) -+* 2,)+),7&<,* .+ ,"/",2+ .0= 9%6-#<0= .$6 +/µ+.$= ",-(*55#.,($ +"# .0 5$6-(#<0, +"$2/2,* +-(*74= .*=/2*,= ;,(µ/2,=. H+(+-.0(*5.*-# "+(&2,*9µ+ ,/)+* $*5$-$%&.,= 9*+ .+ 2*+70.*-& &.$µ+. N* 5$-$%&.,=+6.?= ",(*?'$6) 56)3;:= µ*+ ,)+%%+-.*-3 9%6-+-).*-3 $65/+, #":= 8($6-.#<0 3 5$(7*.#%0, 5.0 ;?50

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.0= <&'+(0=. @+(#%+ +6.& 0 2*+*.0.*-3 5>5.+50#5$) +8$(& 5.*= ;,(µ/2,= -+* .$ %/"$= ,/)+* 0 /2*+.F#5$ 0 -+)$)*-3 #5$ -+* “2*+70.*-3” 5$-$%&.+ ;++),7&5,* .+ ,"/",2+ .0= 9%6-#<0= 5.$ +/µ+ .$6 2*+-70.*-$> +.#µ$6. @+(&%%0%+ 5.$*'/<$6) "*$ +-(*7&(µ?'(* -+* 4 8$(?= ",(*55#.,($). A"*"(#5;,.+,%#9: .0= ,"*53µ+)50= “-+.&%%0%0 9*+ 2*+70.*-$>=”"$%%?= 8$(?= 6",(-+.+)+%4),.+*.

E@0%*$+$3"/=6&K":= 56µ7+/),* -+* µ, .+ "($E#).+ .>"$6 “%&E.”,?.5* -+* .+ .(#8*µ+ 9*+ .+ &.$µ+ µ, 2*+73.0, "$%-%?= 8$(?= 6",(-+.+)+%4)$).+*. !6.# 56µ7+/),*.#5$ ,",*23 2*+80µ/<$).+* 3 "($7&%%$).+* := “-+-.&%%0%+” 9*+ .+ &.$µ+ +6.&, +%%& -6(/:= ,",*23 ,/-)+* .(#8*µ+ "$6 .+ &.$µ+ +6.& 5.,($>).+*, #":=".'. 9%6-&. C 6",(-+.+)&%:50 .$6=, #µ:=, $209,/5, +6D0µ?)0 "(#5%010 ;,(µ/2:), +>D050 .$6 5:-µ+.*-$> 7&($6=, +%%& -+* -+-3 (>;µ*50 .:) ,"*-"?2:) 9%6-#<0= 5, $(*5µ?),= ",(*".45,*=.

F,6+(1@?(+ +"# .$ -$µµ&.* .0= '(05.*-#.0.+= .:) "($E-#).:) +6.4) 6"&(',* ?)+ µ,9&%$ ;?µ+ "$6 +8$(&5.$ -#5.$= .$6=. F+ ,*2*-& .(#8*µ+ 9*+ .+ 2*+70-.*-& &.$µ+ 56)3;:= -$5./<$6) ",(*55#.,($ +"# .+

56µ7+.*-& "($E#).+ "$6 ,/)+* '+µ0%& 5, <&'+(0 3':(/= <&'+(0.U?7+*+ 2, ;+ "(?",* )+ +"$((/".$6µ, #%+ +6.& .+"($E#).+, 2,2$µ?)$6 #.* -&"$*+ +"# +6.& ?'$6)5+8?= #8,%$= 9*+ .$ 2*+73.0 -+* µ"$($>) )+ -+-.+)+%4)$).+* +"# .+ &.$µ+ µ, .0 )#5$. F?.$*+ ,/-)+* .+ <6µ+(*-& 9*+ &.$µ+ µ, 2*+73.0 3 $* ,*2*-?=µ+(µ,%&2,= µ, 8($6-.#<0 (569-(*)#µ,),= #'*,#µ:=, µ, .*= “5"*.*-?=” +%%& µ, +6.?= .$6 ,µ"$(/$6"$6 ",(*?'$6) "($5.*;?µ,)0 <&'+(0). A"/50=, -&-"$*+ "($E#).+ .>"$6 “%&E.”, #":= +)+16-.*-& .>-"$6 -#-+ -#%+=, "?"5* 3 5"(&E. %&E., .+ $"$/+ ",-(*?'$6) .,')0.& 6"$-+.&5.+.+ <&'+(0=, µ"$($>))+ -+.+)+%4)$).+* ,%,>;,(+. L%%+ "($E#).+, #":=.+ "+9:.& 0+0% -+* .+ 9*+$>(.*+ µ, 8($>.+ 0+0%,+) -+* ",(*?'$6) 9%6-+).*-?= $65/,= ?'$6) 62+-.&);(+-,= -+* ;,(µ/2,= "$6 "(?",* )+ 56)6"$%$-9/<$).+* 5.$ 56)$%*-# "$5# .:) "($5%+µ7+)$µ?-):) 62+.+);(&-:) -+* ;,(µ/2:) -+* )+ -+.+)+%4)$).+*µ, µ?.($.

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?(8'/7)% kcal 461,0!"#$%<'( )" 2,5+;%#-(@'%&71 /' 80,0• *+,-.". )" 21,0/01( )" 14,5• 23"%4µ5'. )" 6,06'%7 )" 1,08+$"93 )" 0,3

?(8'/7)% kcal 360,0!"#$%<'( )" 7,9+;%#-(@'%&71 /' 78,9/01( )" 1,6

?(8'/7)% kcal 360,0!"#$%<'( )" 7,9+;%#-(@'%&71 /' 78,9/01( )" 1,6

?(8'/7)% kcal 219!"#$%&'( )" 219,0+;%#-(@'%&71 /' 49,5• *+,-.". )" 4,5/01( )" 1,0• 23"%4µ5'. )" 0,56'%7 )" 1,08+$"93 )" 0,5

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?(8'/7)% kcal 349,0!"#$%<'( )" 1,6+;%#-(@'%&71 /' 83,8/01( )" 0,86'%7 )" 3,8

?(8'/7)% kcal 355,0!"#$%<'( )" 9,0+;%#-(@'%&71 /' 73,7/01( )" 2,56'%7 )" 2,19

?(8'/7)% kcal 355,0!"#$%<'( )" 9,0+;%#-(@'%&71 /' 73,7/01( )" 2,56'%7 )" 2,2

?(8'/7)% kcal 260,0!"#$%<'( )" 5,9+;%#-(@'%&71 /' 35,6/01( )" 10,46'%7 )" 8,1

?(8'/7)% kcal 232,0!"#$%<'( )" 3,3+;%#-(@'%&71 /' 49,4/01( )" 2,36'%7 )" 6,9

?(8'/7)% kcal 216,0!"#$%<'( )" 2,9+;%#-(@'%&71 /' 39,7/01( )" 5,06'%7 )" 6,3

?(8'/7)% kcal 213,0!"#$%<'( )" 3,9

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?(8'/7)% kcal 466,0!"#$%<'( )" 5,6+;%#-(@'%&71 /' 52,3/01( )" 26,16'%7 )" 1,4

?(8'/7)% kcal 298,0!"#$%<'( )" 3,6+;%#-(@'%&71 /' 50,2/01( )" 9,2

?(8'/7)% kcal 393,0!"#$%<'( )" 5,8+;%#-(@'%&71 /' 53,0/01( )" 17,6

?(8'/7)% kcal 483,0!"#$%<'( )" 5,2+;%#-(@'%&71 /' 67,1/01( )" 21,56'%7 )" 3,9

?(8'/7)% kcal 483,0!"#$%<'( )" 4,9+;%#-(@'%&71 /' 67,5/01( )" 21,56'%7 )" 3,7

?(8'/7)% kcal 481,0!"#$%<'( )" 4,0+;%#-(@'%&71 /' 72,6/01( )" 19,46'%7 )" 2,7

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?(8'/7)% kcal 297,0!"#$%&'( )" 9,2+;%#-(@'%&71 /' 61,8/01( )" 1,46'%7 )" 4,7

?(8'/7)% kcal 434,0!"#$%&'( )" 5,2+;%#-(@'%&71 /' 74,7/01( )" 12,76'%7 )" 2,9

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?(8'/7)% kcal 400,0!"#$%&'( )" 5,2+;%#-(@'%&71 /' 77,0/01( )" 7,9

?(8'/7)% kcal 250,0!"#$%&'( )" 3,0+;%#-(@'%&71 /' 57,4/01( )" 0,9

?(8'/7)% kcal 561,0!"#$%&'( )" 4,9+;%#-(@'%&71 /' 59,6/01( )" 33,76'%7 )" 2,66

?(8'/7)% kcal 361,0!"#$%&'( )" 8,0+;%#-(@'%&71 /' 80,0/01( )" 1,06'%7 )" 5,0

?(8'/7)% kcal 385,0!"#$%&'( )" 8,2+;%#-(@'%&71 /' 81,6/01( )" 2,96'%7 )" 5,2

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?(8'/7)% kcal 370,0!"#$%&'( )" 6,8+;%#-(@'%&71 )" 82/01( )" 26'%7 )" 3,3

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?(8'/7)% kcal 530,0!"#$%&'( )" 1,5+;%#-(@'%&71 /' 68,0/01( )" 28,0

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al. Effects of a Mediterranean-Style Diet onCardiovascular Risk Factors. Ann Intern Med 2006;145: 1-11.

2. Fernandez-Jarne E, Martinez-Losa E, Prado-Santamaria M et al. Risk of first non-fatal myocardialinfarction negatively associated with olive oilconsumption: a case-control study in Spain. IntJ Epidemiol 2002;31:474-480.

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JAMA. 2002 Nov 27;288(20):2569-78. Review.

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µÈ‚ÏÈÔÁÚ·Ê›·1. Albertson AM, Anderson GH, Crockett SJ et al. Ready-

to-eat cereal consumption: its relationship with BMIand nutrient intake of children aged 4 to 12 years. JAm Diet Assoc. 2003 Dec;103(12):1613-9

2.Galvin MA, Kiely M, Flynn A. Impact of ready-to-eat breakfast cereal (RTEBC) consumption onadequacy of micronutrient intakes and compliancewith dietary recommendations in Irish adults.Public Health Nutr. 2003 Jun;6(4):351-63.

3.Hooper M, Evers S. What do Ontario children eat forbreakfast? Food group, Energy and macronutrientintake.Can J Diet Pract Res. 2003 Spring;64(1):28-30

4. Kafatos A, Linardakis M, Bertsias G et al. Consumptionof Ready-to-Eat Cereals in Relation to Health andDiet Indicators among School Adolescents inCrete, Greece. Ann Nutr Metab 2005;49:165-172

5. Keski-Rahkonen A, Kaprio J, Rissanen A et al.Breakfast skipping and health-compromisingbehaviors in adolescents and adults. Eur J ClinNutr 2003;57:842-853.

6. Kleinman RE, Hall S, Green H, et al. Diet, breakfast,and academic performance in children. Annals ofNutrition & Metabolism 2002;46 (Suppl. 1):24-30

7. Morgan KJ, Zabik ME, Leveille GA: The role ofbreakfast in nutrient intake of 5- to 12-year-oldchildren. Am J Clin Nutr 1981;34: 1418-1427.

8. Nicklas TA, O'Neil CE, Berenson GS: Nutrientcontribution of breakfast, secular trends, and therole of ready-to-eat cereals: A review of data fromthe Bogalusa Heart Study. Am J Clin Nutr1998;67:S757-S763.

9. Nicklas TA, Webber LS, Srinivasan SR, BerensonGS. Secular trends in dietary intakes and cardiovascularrisk factors of 10-year-old children: the BogalusaHeart Study (1973-1988). Am J Clin Nutr 1993;57:930-937.

10. Preziosi P et al: Breakfast Type, Daily NutrientIntakes and Vitamin and Mineral Status of FrenchChildren, Adolescents and Adults. J Am Col Nutr1999; 18:171-178

11. Ruxton CH, O'Sullivan KR, Kirk TR, et al.Thecontribution of breakfast to the diets of a sampleof 136 primary-schoolchildren in Edinburgh BrJ Nutr. 1996;75(3):419-31

12. Sungsoo Cho, et al. The Effect of Breakfast Typeon Total Daily Energy Intake and Body MassIndex: Results from the Third National Healthand Nutrition Examination Survey (NHANES III).J Am Col Nutr 2003;22:296-302

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(=% -'1 -3%?51 )(' '6'(,-#3( (=% -%. -3@=% µ(&#'-35µ(-%1. F' %7$,#1 (7-51 $24µ(-,<%.-(' µ# -4 853-µ(.$4 * -% µ(&#,3#µ( $()2039. µ# /,=4 * =39--#X.#1 )(' #'$532%.-(' $-% $:µ( µ(1 *64 $24µ(-'$µ5.#1µ5$9 -9. -3%?:. =%7 )(-(.(/:.%7µ#. B( LGEs=%7 =#3'52%.-(' $-'1 9µ51 -3%?51 #,.(' (µ#/4-5(* =%/> 2(µ4/0 )(' #,.(' )73,91 (=%-5/#$µ( -41 6'(-6')($,(1 -%7 µ(&#'35µ(-%1. B3@?'µ(-( %=%,( #)-,-8#.-(' $# 7M4/51 8#3µ%)3($,#1 52%7. $7.*8917M4/@-#3( #=,=#6( AGEs. B( AGEs =%7 =#3'52%-.-(' $-'1 -3%?51 #,.(' =#3'$$@-#3( @-(. µ(&#'3#>-%.-(' %' -3%?51 $-% ?%>3.% * $-% -4&0.' )(' 2(µ4-/@-#3( @-(. D30<%.-(' * µ(&#'3#>%.-(' $# ?%>3.%µ')3%)7µ0-9. * $-4 $203(."523' $-'&µ*1 =#3,=%7 250 -3%?51 52%7. #/#&-28#, &'( -% =#3'#2@µ#.@ -%71 $# LGEs. B3@?'µ(=/%>$'( $# /'=(30 52%7. =#3'$$@-#3( LGEs (=@#)#,.( µ# ?-920 /'=(30 =2 4 )(.%.')* µ(&'%.5<(52#' 4 ?%351 =#3'$$@-#3( LGEs (=@ @-' 4 light. K7--')*1 =3%5/#7$41 -3@?'µ( @=91 ?3%>-(, /(2(.')0,)(3=%,, =#3'52%7. /'&@-#3% =%$@ LGEs, #.: <9A-)*1 =3%5/#7$41 -3@?'µ( @=91 -73'0, µ%$203', M0-3'(, (7&0 52%7. 7M4/@-#3( =%$%$-0 $24µ(-'$µ5-.9. LGEs. B3@?'µ( -( %=%,( 52%7. 7=%$-#, )0=%'(#=#C#3&($,( $72.0 52%7. 7M4/@-#3( =%$%$-0 LGEs

(=@ @-' -( µ4 #=#C#3&($µ5.(.+28=@7 479 G9 µ573F@Bµ5 19 >7912@S7HK 'GEs1. O(-(.(/:.#-# =#3'$$@-#3( 9µ0 ?3%>-( )(' /(-2(.')0

2. U#3'%3,$-# -4. =%$@-4-( -9. -3%?,µ9. =%7 #,-.(' =/%>$'( $# LGEs, @=91 =/*34 -73'0, )35(-()(' /'=(30 #=#C#3&($µ5.( )35(-(, @=91 hotdogs, )(' )(-(.(/:.#-5 -( $=(.'@-#3(.

3. H='/5&#-# -3@?'µ( =%7 #,.(' 2(µ4/0 $# LGEs@=91 ?3%>-(, /(2(.')0, )(3=%>1, &(/()-%)%-µ')0 =3%[email protected]( µ# 2(µ4/0 /'=(30

4. "(&#'3#>#-# -( -3@?'µ( $# 2(µ4/@-#3#1 8#3µ%-)3($,#1. S-(. µ(&#'3#>#-# #='/5&#-# 7&'#'.@-#-3#1 µ#8@6%71, @=91 D30$'µ% )(' '6'(,-#3( $-%.(-µ@, =(30 -4&0.'$µ(. "58%6%' µ(&#'35µ(-%1 @=91 % D3($µ@1 µ=%-3%>. .( µ#':$%7. µ523' )(' 50% -4. =3@$/4M4LGE's (=@ -'1 -3%?51 $-%. %3&(.'$µ@ µ(1. S-(.µ(&#'3#>%7µ# µ# .#3@ #µ=%6,<%.-(' -( $0)2(3(.( =3%$)%//*$%7. $-'1 =39-#X.#1 )(' .( 64µ'-%73&*$%7. (7-0 -( 64/4-43':64 24µ')0. H.:,(.-'85-91, 4 5//#'M4 .#3%> )(-0 -% µ(&#,3#µ(52#' 91 (=%-5/#$µ( -%. $7.67($µ@ -9. $()20-39. µ# -'1 =39-#X.#1 µ# (=%-5/#$µ( .( 64µ'-%73&%>.-(' -( =3%[email protected]( (7-0.

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! $9$-* 6,('-( )(' 4 )(-0//4/4 6'(-3%?')* 8#3(-=#,( #,.(' 5.( )(8%3'$-')@ )(' (.(.-')(-0$-(-% )%µ-µ0-' $-4. (=%-#/#$µ(-')* (.-'µ#-:='$4 -%7 $()-2(3:64 6'(D*-4. B( -#/#7-(,( 23@.'( µ#&0/%'H='$-4µ%.')%, F3&(.'$µ%, )(' +'(D4-%/%&')51 #-('-3#,#1 (=@ 6'0?%3#1 2:3#1 (@=91 % ADA-Lµ#3')0-.')4 +'(D4-%/%&')* H-('3#,(, % BDA-;3#-(.')* +'(-D4-%/%&')* H-('3#,( ).0.) 52%7. =3%$=(8*$#' .(6:$%7. &#.')51 )(-#787.-*3'#1 %64&,#1 $2#-')0µ# -4 6%µ* )(' -4 $>$-($4 -41 $9$-*1 6'(D4-')*16,('-(1. "5$( (=@ (7-51 -'1 )(-#78>.$#'1 ?(,.#-(' 4 6'(-?%3%=%,4$4 -41 6'(D4-')*1 6,('-(1, $-% =53($µ(-%7 23@.%7, 4 %=%,( $(?:1 %?#,/#-(' $-4 $7.#2*53#7.( )(' -( (=%-#/5$µ(-0 -41. F =,.()(1 1 6#,2.#' (7-51 -'1 6'(?%3%=%'*$#'1 (=@-% 1921 µ523' )(' $*µ#3(.

L=@ -%. =(3(=0.9 =,.()( ?(,.#-(' @-' (=@ -% 1921µ523' $*µ#3( µ#':84)# 63(µ(-')0 4 $7µµ#-%2* -%7/,=%71 )(' (7C*84)# $4µ(.-')0 4 $7µµ#-%2* -9.76(-(.830)9. $-4 6'(D4-')* 6,('-(. H,.(' ?(.#3@()@µ( @-' (=@ -4 $-#34-')* 6,('-( -9. (32:. -%7(':.(, 52%7µ# %64&48#, $# µ,( 6,('-( (3)#-0 #/#>-8#34 )(' 7&'#'.*, ?-0.%.-(1 $-4. =(3(6%2* @-' 4

P-%1 G6(-0.83()#1 U39-#X.#1 T,=4U3'. -% 1921 E-#34-')51 +,('-#11921 20 10 70 1950 40 20 40 1971 45 20 35 1986 <60 10-20 <30 1994 * 10-20 ** *L.0/%&( µ# -%71 $7&)#)3'µ5.%71 6'('-4-')%>1 $-@2%71

**T'&@-#3% (=@ 10% (=@ )%3#$µ5.( /,=4

U%$%$-@ (%) #=, -41 4µ#3*$'(18#3µ'6')*1 =3@/4M41

/AG9H9M 1

!"# $% &'()*+ ,$%- .+&%µ')/-0 ")12%

«!' =D8& 7()81/1=)-*'8& +"#$:8& )#& "'()*+,-& (6% )+1& E8$4>+1& !*$(='0µ+.&»

6'(D4-')* 6,('-( #,.(' µ'( 7&'#'.* 6,('-( =%7 @/%' 8(5=3#=# .( ()%/%78%>µ#, $-%'2#,% =%7 6#,2.#' -4$>&23%.4 (.-,/4M4 &'( -4 6'(-3%?* -%7 (-@µ%7 µ#6'(D*-4 $*µ#3(.

&È Î·Ù¢ı˘ÓÙ‹ÚȘ Ô‰ËÁ›Â˜ ¿ÏÏ·Í·Ó:

F' %64&,#1 =%7 (?%3%>. $-4 6'('-4-')* 8#3(=#,(-%7 E()2(3:641 +'(D*-4 52%7. (//0C#' -'1 -#-/#7-(,#1 6#)(#-,#1 )(' (=@ -4 $-#34-')* 6,('-(, µ#-%71 =#3'%3'$µ5.%71 76(-0.83()#1 52%7µ# %64-&48#, $# µ'( 7&'#'.* 6'(-3%?* &#.')@-#3(. H=,$41,6# µ'/%>µ# =/5%. &'( «6'(D4-')*» 6,('-( (diabeticdiet), (//0 &'( µ'( 7&'#'.* 6'(-3%?* )(-0//4/4 &'(0-%µ( µ# 6'(D*-4 (diet for diabetes).

¢È·ÈÙËÙÈΤ˜ Ô‰ËÁ›Â˜ ÁÈ· ÙÔ ™·Î¯·ÚÒ‰Ë ¢È·‚‹ÙË:¢ÈÂıÓ›˜ ªÂÁ¿ÏÔÈ &ÚÁ·ÓÈÛÌÔ›

! (.($)@=4$4 -9. %64&':. $-43,2-4)# $-'1 %64-&,#1 (guidelines) (=@ 5C' µ#&0/%71 %3&(.'$µ%>1: 1) American Diabetes Association Nutrition

Recommendations and Interventions for Diabetes,(American Diabetes Association (ADA), DiabetesCare; 31 (Supp 1) 2008

2) European Study Group for Diabetes andNutrition (EASD) Evidence-based nutritionalapproaches to the treatment and prevention ofdiabetes mellitus (Nutr Metab Cardiovasc Dis;2004 14:373-394)

3) Canadian Diabetes Association (CDA) 2003Clinical Practice Guidelines

4) Joslin Diabetes Center - Joslin Clinic 20075) American Association of the Clinical

Endocrinologists (AACE) 20046) Diabetes UK 'ssociation, (Diabet Med 2003;20:

786-807)

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¶ÔÈÔ˜ Â›Ó·È Ô ÚfiÏÔ˜ Ù˘ ‰È·ÈÙËÙÈ΋˜ ıÂÚ·"›·˜(MTN-Medical Nutrition Therapy);

1) [( D%48*$#' -4 6'(-*34$4 -9. #='=569. -41 &/7-)@<41 $-% (,µ( $# ?7$'%/%&')0 #=,=#6(.

2) [( #/(2'$-%=%'*$#' -%. ),.67.% 7=%&/7)('µ':.. 3) [( $7µD0//#' $-4. =3@/4M4 * #='D3067.$4 (.#-='8>µ4-9. #='=/%):..

4) [( =3%)(/5$#' -4. #='87µ4-* (=:/#'( D03%71,@-(. (7-* )3,.#-(' (=(3(,-4-4.

5) [( µ#':$#' -%. ),.67.% &'( $-#?(.'(,( .@$%,µ5$9 -41 µ#,9$41 /'='6,9. $-% (,µ( )(' .( $7µ-D0/#' $-4 3>8µ'$4 -41 (3-43'()*1 =,#$41.

6) [( 6'(-43*$#' )(/* )(-0$-($4 835M41 )(' .(D#/-':$#' -4 &#.')@-#34 )(-0$-($4 -41 7&#,(1-%7 6'(-43:.-(1 -4. (=@/(7$4 -%7 ?(&4-%>.

H ‰›·ÈÙ· ÁÈ· Ù· ¿ÙÔÌ· Ì ‰È·‚‹ÙË ı· "Ú¤"ÂÈ Ó·¤¯ÂÈ Ù· ·ÎfiÏÔ˘ı· ¯·Ú·ÎÙËÚÈÛÙÈο:

1) [( =(352#' 8#3µ,6#1 (.0/%&( µ# -'1 (=('-*$#'1-%7 $7&)#)3'µ5.%7 (-@µ%7.

2) [( =(352#' µ'( $2#-')0 7M4/* (.(/%&,( 76(--(.830)9., µ# µ#'9µ5.( -( $0)2(3( )(' (7C4-µ5.%71 -%71 $>.8#-%71 76(-0.83()#1 (=.2. ?7--')51 ,.#1).

3) [( =#3'52#' (.(/%&')0 /'&@-#3% /,=%1, µ# )>3'%->=% -( µ%.%()@3#$-( )(' =#3'%3'$µ5.4 =%$@--4-( )%3#$µ5.9. /'=(3:. %C59. ()73,91 (=@<9')51 -3%?51).

4) [( µ4. #,.(' 7=#3D%/')0 =/%>$'( $# =39-#X.#1.5) [( #,.(' 2(µ4/* $# (/0-'.

¶ÚÔÛÏ·Ì‚·ÓfiÌÂÓË ÂÓ¤ÚÁÂÈ· & ¤ÏÂÁ¯Ô˜ ۈ̷ÙÈÎÔ‡ ‚¿ÚÔ˘˜

F' (.0&)#1 $# #.53&#'( )08# 6'(D4-')%> (-@µ%7#C(3-:.-(' (=@ -4. 4/'),(, -% ?>/%, -% >M%1 )(' (=@-4 $9µ(-')* -%7 63($-43'@-4-(. L=@ -%71 =#3'$-$@-#3%71 %3&(.'$µ%>1 $7$-*.#-(' -% 6'(D4-')@0-%µ% .( 52#' 5.( +#,)-4 "0<(1 E:µ(-%1 (;"I) =%7.( )'.#,-(' (.0µ#$( $-% 18,5 - 25 ('6(.')@ D03%1).(;"I = +#,)-41 "0<(1 E:µ(-%1 = ;03%1 (Kg) / \M%12

(m2). L.-,$-%'2(, (. #,.(' 7=53D(3%1 (+"E 25-30kg/m2) $7$-*.#-(' .( 20$#' D03%1, ()%/%78:.-(1µ,( $9$-* 6,('-( ()(' @2' µ,( (7$-430 7=%8#3µ'6')*

6,('-(), µ# @2' /'&@-#3%71 76(-0.83()#1 (=@ 130&3(µµ03'( 4µ#34$,91. H.-(-')@-#34 =3%$=08#'(23#'0<#-(' #0. -% 0-%µ% 52#' +"E > 30 kg/m2

! =3%$=08#'( &'( (=:/#'( D03%71 )(' ($?(/:1 4#=,-#7C4 (7-%> -%7 $-@2%7, #,.(' =%/> $4µ(.-')*&'( -4. )(/>-#34 3>8µ'$4 -%7 6'(D*-4, (?%> $#7=53D(3( 6'(D4-')0 0-%µ( 4 #7('$84$,( $-4. '.-$%7/,.4 #,.(' µ#'9µ5.4 )(' #,.(' ='% 6>$)%/%1 %&/7)('µ')@1 5/#&2%1. B(7-@23%.(, @µ91, $7µD0/-/#' $-4 µ#,9$4 -41 8.4-@-4-(1 -9. 6'(D4-'):. (-@-µ9., 6#6%µ5.%7 @-' @-(. % +"E 7=#3D(,.#' -% 25kg/m2 (American Cancer Society Study), 4 8.4-@--4-( (=@ #='=/%)51 -%7 6'(D*-4 (7C0.#'. ! (=:-/#'( D03%71, ()@µ( )(' $# µ')3@ =%$%$-@ 5-10%()(' )(-0 $7.5=#'( 4 (=:/#'( =%$%$-%> /,=%71-)7-3,91 )%'/'()%>) #,.(' ')(.@1 =(30&%.-(1 &'( .( D#/--':$#' -4. #7('$84$,( $-4. '.$%7/,.4, -4. (.%2*$-4 &/7)@<4 )(' .( µ#':$#' -@$% -( /'=,6'(, @$% )('-4. =,#$4 -%7 (,µ(-%1.S=91 8( (.(?#38#, )(' =(3()0-9, 4 (=:/#'( D0-3%71 $7$-*.#-(' .( &,.#' µ5$( (=@ -4. (//(&* -%7-3@=%7 <9*1, µ5$9 #)=(,6#7$41, µ#'9µ5.41 #.#3-&#'()*1 =3@$/4M41 )(-0 500-1000 kcal 4µ#34$,91,µ#'9µ5.41 (<30%) =3@$/4M41 /,=%71 )(' µ5$9 -(-)-')*1 0$)4$41.

&È Û˘ÛÙ¿ÛÂȘ ÁÈ· ÙÔ ıÂÚÌȉÈÎfi "ÂÚÈÔÚÈÛÌfi ηÈÙËÓ ·"ÒÏÂÈ· ‚¿ÚÔ˘˜ ›ӷÈ:

1. "#,9$4 -41 4µ#3*$'(1 #.#3&#'()*1 =3@$/4M41)(-0 500-1000 kcal/4µ53( )(' (=:/#'( D03%71)(-0 0.5-1 )'/@/#D6%µ06( $# 0-%µ( µ# (.-,$-($4$-4. '.$%7/,.4, $7$-*.#-(' (=@ -%. AmericanDiabetes Association.

2. E>µ?9.( µ# -% Diabetes and Nutrition StudyGroup =35=#' .( &,.#-(' $>$-($4 &'( (=:/#'(-%7/02'$-%. -%7 10% -%7 (32')%> D03%71 $-(7=53D(3( 6'(D4-')0 0-%µ(, µ5$9 -41 µ#'9µ5.418#3µ'6')*1 =3@$/4M41 )(' -41 (>C4$41 -41 #.#3-&#'()*1 )(-(.0/9$41, :$-# .( =#->2%7. µ'( '6(-.')* -'µ* &'( -% +#,)-4 "0<(1 E:µ(-%1.

3. F' $7$-0$#'1 -41 )/'.')*1 Joslin #,.(' ='% (7-$-4351 )(' µ'/%>. &'( µ#,9$4 -41 #.#3&#'()*1=3@$/4M41 )(-0 250-500 kcal/4µ53( )(' &'( µ#,-9$4 -%7 D03%71 )(-0 =#3,=%7 6>% )'/0 -% µ*.(.

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4. F Canadian Diabetes Association 6#. 6,.#' $7-&)#)3'µ5.#1 $7$-0$#'1 $2#-')0 µ# -4. #.#3&#'-()* =3@$/4M4, #.: -%.,<#' =91 4 (=:/#'( -%7$9µ(-')%> D03%71 )(' 4 6'(-*34$4 -41 (=:/#'(1&'( µ#&0/% 23%.')@ 6'0$-4µ( #,.(' =39-(32')*1$4µ($,(1.

5. F Diabetes Association UK =3%-#,.#' -4 µ#,9$4)(-0 1-2 )'/0 / µ*.( )(' -4 µ#,9$4 -41 #.#3&#'(-)*1 =3@$/4M41 )(-0 500 kcal/4µ53(. B(7-@-23%.( -%.,<#' =91 4 (=:/#'( -%7 $9µ(-')%> 7=53-D(3%7 )(' 4 6'(-*34$4 -41 (=:/#'(1 $7µD0//#'$-4. µ#,9$4 -41 '.$%7/'.%(.-,$-($41 $# 6'(D4--')0 0-%µ( ->=%7 2.

6. B5/%1, 4 Aµ#3')(.')* H-('3#,( -9. O/'.'):. H.6%-)3'.%/@&9. =3%-#,.#' 5.( (3.4-')@ 8#3µ'6')@ '$%-<>&'% =%7 $7µD0/#' $-4 µ#,9$4 -41 '.$%7/'.%(-.-,$-($41 )(' -4 $7.%/')* µ#,9$4 D03%71 )(-04,5-9 kg (6# 6,.#' µ4.'(,( µ#,9$4).

À‰·Ù¿ÓıڷΘ:™˘ÛÙ¿ÛÂȘ ·"fi ÙÔ˘˜ &ÚÁ·ÓÈÛÌÔ‡˜

F' 76(-0.83()#1 (. )(' 8#93%>.-(' $72.0 91 «(=(-&%3#7µ5.%' * )(' #='),.67.%'» &'( -( 6'(D4-')0 0-%µ(,#='D0//#-(' .( )(/>=-%7. =/5%. )(-0 µ5$% @3% -%45-60% -%7 $7.@/%7 -41 4µ#3*$'(1 =3@$/4M41#.53&#'(1 $-4 6,('-(.F' µ#&0/%' %3&(.'$µ%, 6,.%7. -( =(3()0-9 =%$%-$-0 &'( -%71 76(-0.83()#1:• ADA: 45-65%• DNSG: 45-60%• Joslin: =#3,=%7 40%, =%7 (=%-#/#, )(' -% 2(µ4-/@-#3% =3%-#'.@µ#.% =%$%$-@

• CDA: 50-55%• DUK: 60-70% (µ(<, µ# -( µ%.%()@3#$-( /'=(30%C5(, [MUFA])

• AACE: 55-60%J#.')@-#3( =3%-#,.%7. &'( -%71 76(-0.83()#1:1. ADA : ! $7.%/')* =%$@-4-( -9. 76(-(.830)9.#,.(' $4µ(.-')@-#34 (=@ -4. =%'@-4-( -%71. B3%-?51 =%7 =35=#' )73,91 .( )(-(.(/:.%.-(' #,.('-( 64µ4-3'()0 %/')*1 0/#$41, ?3%>-(, /(2(.')0)(' 4µ,=(2( &(/()-%)%µ')0.

2. DNSG : ! µ#&0/4 )(-(.0/9$4 -3%?:. =/%>$'9.

$# ?7-')51 ,.#1 )(' 2(µ4/%> &/7)('µ')%> 6#,)-4#,.(' #='D#D/4µ5.4.

3. Joslin : B( 6'(D4-')0 0-%µ( =35=#' .( )(-(.(-/:.%7. -3%?51 @=91 ?35$)( ?3%>-(, /(2(.')0,@$=3'( & 64µ4-3'()0 %/')*1 0/#$41.

4. CDA : [( )(-(.(/:.%.-(' 64µ4-3'()0 %/')*10/#$41, ?3%>-(, /(2(.')0 )(' 4µ,=(2% &0/(, #.:5µ?($4 6,.#-(' $# -3@?'µ( µ# 2(µ4/@ &/7)('µ')@6#,)-4

5. DUK : +# 6,.#' $7&)#)3'µ5.#1 $7$-0$#'1 &'( -4$4µ($,( -9. =4&:. -9. 76(-(.830)9. (//0 =3%--#,.#' -'1 ,6'#1 -3%?51.

6. AACE : E4µ($,( 6,.#-(' $-% $7.%/')@ =%$@ 76(--(.830)9., =(30 $-'1 =4&51 -%71.

H,.(' ?(.#3@, #=%µ5.91, =91 @/%' %' %3&(.'$µ%,$7µ?9.%>. =91 6,('-#1 -%7 6'(D*-4 =35=#' .( =#-3'52%7. 7M4/0 =%$%$-0 76(-(.830)9. )(' =35=#'.( 52%7. =#3'#)-')@-4-( $# 76(-0.83()#1 (CHO)@2' µ')3@-#34 -9. 130 &3, #.: 4 µ#,9$4 -%71 )(' 4(>C4$4 -41 (.(/%&,(1 T,=%1 / U39-#X.4 6#. 6,.%7.)(/>-#3( (=%-#/5$µ(-(. B(7-@23%.(, 4 =(30//4/4 23*$4 -%7 &/7)('µ')%>6#,)-4 GI * -%7 &/7)('µ')%> ?%3-,%7 (GL), µ=%3#,$# %3'$µ5.#1 =#3'=-:$#'1 .( $7µD0//#' $-4. )(-/>-#34 3>8µ'$4, (//0 )(' $-4. #/#78#3,( -%7 6'(-D4-')%> (-@µ%7. ! µ#,9$4 -9. 76(-(.830)9. 52#'µ#/#-48#, µ@.% $# $25$4 µ# -4. (>C4$4 -41 =3@-$/4M41 MUFA, =%7 $# =%//51 µ#/5-#1 %6*&4$#$-4. µ#,9$4 -9. -3'&/')#3'6,9., (>C4$4 -41 HDL -2%/4$-#3@/41, µ')3@-#34 µ#,9$4 -41 &/7)@<41 .4-$-#,(1 (//0 $4µ(.-')* µ#,9$4 $-( µ#-(&#7µ(-')0$0)2(3(.

™·Î¯·Úfi˙Ë Î·È ¿ÏÏ· ·"Ï¿ ۿί·Ú·

"'( µ5-3'( =3@$/4M4 (=/:. $()2039. (591 50&3/4µ53() µ=%3#, .( #.$9µ(-98#, $-4 6,('-( (-@-µ9. µ# E+1 & E+2, #.: -% $7.%/')@ =%$%$-@ (=@(=/0 $0)2(3( 6#. 8( =35=#' .( C#=#3.0#' -% 10%.B5/%1, µ'( µ5-3'( =3@$/4M4 ?3%7)-@<41 (591 30&3 /4µ53() 6#. ?(,.#-(' .( 52#' 67$µ#.#,1 #='=-:-$#'1 $-4. '.$%7/,.4 )(' -( /'=,6'( =/0$µ(-%1 $-(0-%µ( µ# E+2.

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º˘ÙÈΤ˜ ›Ó˜ ÛÙË ‰›·ÈÙ· ÙÔ˘ ‰È·‚‹ÙË

! 6,('-( #.@1 (-@µ%7 µ# E+1 &E+2 8( =35=#' .(=#3'52#' =0.9 (=@ 35-40 &3 * 20 &3 / 1000 kcal/4µ53(?7-')51 ,.#1 ((=@ -'1 %=%,#1 %' µ'$51 #,.(' 6'(/7-51)(=@ µ(>3% M9µ,, 5 µ')3%µ#3,6#1 (=@ /(2(.')0, $(-/0-#1, ?3%>-( )(' 64µ4-3'()0 )(' 4 µ#3,6#1 @$=3'(-4. #D6%µ06( (% ADA & 4 Joslin 6,.%7. µ523' )('50 &3/4µ53(). S$% µ#&(/>-#3% =%$%$-@ 76(-(.-830)9. =#3'52#' 4 6,('-( -@$% ='% #>)%/% #,.(' .($7µ=/4398#, )(' -% =%$@ -9. ?7-'):. '.:. =%7 $7-.'$-:.-('. "'( 6,('-( 7M4/* $# ?7-')51 ,.#1 µ#':.#' -( 4µ#-3*$'( #=,=#6( &/7)@<41 (,µ(-%1, -( µ#-(&#7µ(-')0$0)2(3(, )(' )(-0 $7.5=#'( )(' -4. HbA1c. ! )(--(.%µ* -%71 $-( &#>µ(-( =35=#' .( #,.(' '$@=%$4. F' ,.#1 $7µD0/%7. $-4 µ#,9$4 %/')*1 )(' LDL 2%-/4$-#3@/41. G=032%7. 67% #,64 ?7-'):. '.:.:() %' 6'(/7-51 (=4)-,.#1, )@µ#(, %3'$µ5.#1 4µ')7---(3,.#1) =%7 D3,$)%.-(' $-( @$=3'(, -( ?3%>-( )('-( /(2(.')0 )(' D) %' (6'0/7-#1 ()7--(3,.4 )(' 4µ')7--(3,.#1) =%7D3,$)%.-(' $-( 64µ4-3'()0.

F' $7$-0$#'1 &'( -'1 ?7-')51 ,.#1 (=@ -%71 µ#&0-/%71 %3&(.'$µ%>1 #,.(':1. ADA : "523' )(' 50 &3 / 4µ53(. E7$-0$#'1 =(3@-

µ%'#1 µ# &#.')@ =/487$µ@. 2. DNSG : E>$-($4 &'( > 40 &3/4µ53( * 20 &3/ 1000

kcal, µ# -% 50% 6'(/7-51. 3. Joslin: E>$-($4 &'( 50 &3/4µ53(, (. #,.(' 67.([email protected]=#'6* (7-@ -% =%$@ &'( -4 $>&23%.4 6'(-3%?*#,.(' =%/> 6>$)%/% .( #='-#728#,, $-4. )/'.')*8#93#,-(' @-' -%7/02'$-%. 20-35 &3(µµ03'( #,.('(=(3(,-4-( &'( -4. )(84µ#3'.* 6'(-3%?* -%7 (-@-µ%7 µ# 6'(D*-4.

4. CDA : +# 6,.%.-(' =%$@-4-#1. E7$-*.%.-(' @µ9164µ4-3'()0, =3%[email protected]( %/')*1 0/#$41, ?3%>-( )('/(2(.')0 =%7 #,.(' =4&51 '.:..

5. DUK : +# 6,.%.-(' =%$@-4-#1. E7$-*.#-(' 4 =3@-$/4M4 6'(/7-:. )(' (6'0/7-9. ?7-'):. '.:. &'(-,#,.(' #7#3&#-')51.

6. AACE : +# 6,.%.-(' =%$@-4-#1.

! "ÚˆÙ½ÓË ÛÙË ‰›·ÈÙ· ÙÔ˘ ‰È·‚‹ÙË

! 7=#3D%/')* )(-(.0/9$4 =39-#A.:. (7C0.#' -4(=%D%/* /#7):µ(-%1 $-( %>3( (µ')3%/#7)9µ(-'-.%73,() )(' &'( (7-@ =35=#' .( (=%?#>&#-('. E# ($8#-.#,1 µ# 6'(D*-4 ->=%7 1 )(' #.6#,C#'1 #&)(-#$-4µ5-.41 .#?3%=08#'(1 $7$-*.%7µ# 0.8-1.0 &3/kg ?7$'%/%&')%>$9µ(-')%> D03%71, #.: &'( -4. (32@µ#.4 .#?3%-=08#'( 6#. 7=032%7. $(?#,1 #.6#,C#'1.

F' $7$-0$#'1 (=@ -%71 µ#&0/%71 %3&(.'$µ%>1 &'(-4. =39-#X.4 #,.(':• ADA: 15-20%, E# =#3,=-9$4 µ')3%(/D%7µ'.%7-3,(1: 0,8-1,0 &3/kg, $# #)64/9µ5.4 .#?3%=08#'(:0,8 &3/kg.

• DNSG:10-20%, $-% ->=% 1: E# #)64/9µ5.4 .#-?3%=08#'(: 0,8 &3/kg, $-%. ->=% 1 µ# µ')3%(/-D%7µ'.%73,( * $-%. ->=% 2: (.#=(3)#,1 #.6#,C#'1.

• Joslin: 20-30% (-% 7M4/@-#3% (=@ @/(, (?%>µ@.% 4 Joslin ?-0.#' -% =%$%$-@ $-% 30%) $# )08#$-06'% .#?3%=08#'(1: $# $7.#.@4$4 µ# -%. 8#-30=%.-( '(-3@.

• CDA: 15-20% 293,1 $7&)#)3'µ5.#1 $7$-0$#'1• DUK: 6#. 6,.#' =%$%$-@, @2' > 1 &3(µµ03'% / kg$9µ(-')%> D03%71, 6#. 7=032%7. #=(3)#,1 #.-6#,C#'1 &'( &#.')51 $7$-0$#'1. +,.%.-(' $7$-0$#'1&'( (=%?7&* 7=#3)(-(.0/9$41 -41 =39-#X.41.

• AACE: 10-20%, #.: µ#-0 -4. #)6*/9$4 -41 µ'-)3%(/D%7µ'.%73,(1 $7.'$-0-(' µ#,9$4 <9A)*1=39-#X.41 $-4 6,('-( )(' $7.%/')* =3@$/4M4 =39--#X.41 10-15%.

L=@ @/%71 -%71 %3&(.'$µ%>1 #='$4µ(,.#-(' @-' -%6'(D4-')@ 0-%µ% =35=#' .( (=%?#>&#' -4. )(-(.0-/9$4 µ#&0/9. µ#3,69. =39-#A.'):. -3%?:., #'1D03%1 -9. 76(-(.830)9., (//0 =%-5 4 =3@$/4M4/#7):µ(-%1 6# 8( =35=#' .( #,.(' µ')3@-#34 (=@0,6&3/kg.

¢È·ÈÙËÙÈÎfi Ï›"Ô˜

B% /,=%1 $-4 6'(-3%?* µ(1 6,.#' 9 8#3µ,6#1 (.0&3(µµ03'% )(' 4 $7.%/')* =3@$/4M4 $-( 6'(D4-')00-%µ( 6#. 8( =35=#' .( C#=#3.0#' -% 35% -41 4µ#-3*$'(1 8#3µ'6')*1 =3@/4M41, µ# -( µ%.%()@3#-$-( .( )73'(32%>. µ# =%$%$-@ 10-20%. E-( 0-%µ(

198 !"#$%& "'()*+,-& $'( )# *./µ'0# )+1 "'(2-)#

3*-0'µ( 4*/*( $'( )# "'()*+,-

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µ# 6'(D*-4 #,.(' $4µ(.-')@ .( µ#'98#, 4 )(-(.0-/9$4 )%3#$µ5.%7 (<9')%>) /,=%71 (=@ -3%?51 @=91:)35(1, =/*3#1 &0/( )(' &(/()-%µ')0 =3%[email protected]() )('4 )(-(.0/9$4 -9. )%3#$µ5.9. )(' -3(.1 /'=(3:.$-% 10% -41 4µ#3*$'(1 =3@$/4M41 #.53&#'(1 (4=3@$/4M4 =35=#' .( µ#'98#, < 8% @-(. 7=032%7.7M4/0 #=,=#6( LDL - 2%/4$-#3@/41). B% ,6'% '$2>#')(' &'( -( =%/7()@3#$-( /,=4 =%7 )73,91 7=032%7.$-( $=%35/('( ($>$-($4 &'( -( =%/7()@3#$-( /'-=(30 %C5(, PUFA=10%). ! =3@$/4M4 -41 2%/4$-#3@/41 6#. =35=#' .( C#-=#3.0#' -( 300 mg/4µ53(, #.: 7=032%7. #.6#,C#'1=%7 7=%$-43,<%7. -4 6'('-4-')* =3@$/4M4 M(3':.)(' 9-3 )(' @2' -4 $7µ=/439µ(-')* 2%3*&4$4 -%71,4 %=%,( D3584)# =91 µ#':.#' -( -3'&/7)#3,6'( %3%>.

E7$-0$#'1 &'( -% )%3#$µ5.% 6'('-4-')@ /,=%1 (=@-%71 µ#&0/%71 %3&(.'$µ%>1:1. ADA : < 10% * < 7% $# 6'(D4-')0 0-%µ( µ# 7M4-/51 -'µ51 2%/4$-#3@/41 (LDL- 2%/4$-#3@/4 > 100mg/dl).

2. DNSG : F $7.67($µ@1 )%3#$µ5.9. )(' -3(.1/'=(3:. %C59. < 10% * < 8% $# 0-%µ( µ# 7M4/0#=,=#6( LDL - 2%/4$-#3@/41.

3. Joslin : < 10% * < 7% $# 6'(D4-')0 0-%µ( µ# 7M4-/51 -'µ51 2%/4$-#3@/41 (LDL - 2%/4$-#3@/41 >100 mg/dl).

4. CDA : E7$-*.#-(' $7.%/')* µ#,9$4 -9. )%3#-$µ5.9. )(' -9. -3(.1 /'=(3:. %C59. < 10% -41$7.%/')*1 #.#3&#'()*1 =3@$/4M41.

5. DUK : E7.%/')* µ#,9$4 -9. )%3#$µ5.9. )(' -9.-3(.1 /'=(3:. %C59. < 10%

6. AACE: E7$-0$#'1 &'( (=%?7&* -9. )%3#$µ5.9./'=(3:. %C59., '6'(,-#3( $# 0-%µ( =%7 =(3%7-$'0<%7. 67$/'='6('µ,(.

ADA: ! =3@$/4M4 -9. -3(.1 /'=(3:. %C59. =35-=#' .( #,.(' 4 #/02'$-4 67.(-*. +#. 7=032%7. (3-)#-0 #='$-4µ%.')0 $-%'2#,( =%7 .( $-43,<%7. -( =%-/7()@3#$-( /'=(30 %C5(, -( %=%,( ?(,.#-(' .(µ#':.%7. %/')* )(' LDL - 2%/4$-#3@/4, @2', @µ91,@$% -( µ%.%()@3#$-( /'=(30 %C5(. E-% $>.%/%, %'76(-0.83()#1 )(' -( µ%.%()@3#$-( /'=(30 %C5(=35=#' .( )(/>=-%7. -% 60-70% -41 $7.%/')*1 #.53-&#'(1. B( )%3#$µ5.( /'=(30 %C5( .( (.-')(8,$-(-

-(' (=@ 76(-0.83()#1 * µ%.%()@3#$-( /'=(30 %C5(@-(. 4 LDL 2%/4$-#3@/4 #,.(' 7M4/* )(' 6#. 7=03-2#' 85µ( 7=53D(3%7. E7$-*.#-(' 4 )(-(.0/9$4 /'-=(3:. M(3':., =4&:. 9-3 µ# 6>% µ# -3#'1 µ#3,6#1-4. #D6%µ06(.

DNSG: F $7.67($µ@1 )%3#$µ5.9. )(' -3(.1 /'-=(3:. %C59. =35=#' .( #,.(' < 10% * < 8% -414µ#3*$'(1 8#3µ'6')*1 =3@$/4M41 $# 0-%µ( µ#7M4/0 #=,=#6( LDL - 2%/4$-#3@/41. F $7.67($µ@1)%3#$µ5.9. )(' -3(.1 /'=(3:. %C59. =35=#' .(#,.(' < 10% * < 8% $# 0-%µ( µ# 7M4/0 #=,=#6(LDL - 2%/4$-#3@/41. B( =%/7()@3#$-( /'=(30 %C5(.( µ4. C#=#3.%>. -% 10% -41 4µ#3*$'(1 8#3µ'6'-)*1 =3@$/4M41, -( µ%.%()@3#$-( -% 10-20% (7--*1 )(' 4 $7.%/')* =3@$/4M4 /,=%71 .( #,.(' < 35%.E7$-*.#-(' 4 )(-(.0/9$4 /'=(3:. M(3':. =4&:.9-3 µ# 6>% 591 -3#'1 µ#3,6#1 -4. #D6%µ06(, )(-8:1 )(' ?7-'):. =4&:. 9-3 (/'.(3@$=%3%7, )(37-6':., =30$'.9. /(2(.'):.), :$-# .( #C($?(/,<#--(' 4 ')(.%=%'4-')* =3@$/4M4 9-3.Joslin: F' $7$-0$#'1 6,.%7. =%$%$-0 µ')3@-#3(-%7 10% * )(' -%7 7% $# 0-%µ( µ# 6'(D*-4 )(' 7M4-/51 -'µ51 2%/4$-#3@/41 (LDL - 2%/4$-#3@/4 > 100mg/dl). B3@?'µ( µ# 7M4/* =#3'#)-')@-4-( $# -3(.1=35=#' .( (=%?#>&%.-(', -( =%/7()@3#$-( )(' -(µ%.%()@3#$-( /'=(30 %C5( =35=#' .( )(-(.(/:-.%.-(' µ# µ5-3%, #.: $7$-*.#-(' 4 )(-(.0/9$4 -9.9-3 /'=(3:. %C59..CDA: E7$-*.#-(' $7.%/')* µ#,9$4 )%3#$µ5.9. )('-3(.1 /'=(3:. < 10% -41 $7.%/')*1 #.#3&#'()*1=3@$/4M41. F $7.67($µ@1 )%3#$µ5.9. )(' -3(.1/'=(3:. %C59. =35=#' .( #,.(' < 10%. B( =%/7(-)@3#$-( .( µ4. C#=#3.%>. -% 10% -41 4µ#3*$'(18#3µ'6')*1 =3@$/4M41. B( 0-%µ( µ# 6'(D*-4 =35-=#' .( )(-(.(/:.%7. -3@?'µ( =/%>$'( $# 9-3 /'-=(30 %C5(.DUK:E7$-*.#-(' $7.%/')* µ#,9$4 -9. )%3#$µ5.9.)(' -3(.1 /'=(3:. < 10%. F $7.67($µ@1 )%3#$µ5-.9. )(' -3(.1 /'=(3:. %C59. =35=#' .( #,.(' < 10%)(' -9. 9-6< 10% -41 $7.%/')*1 #.#3&#'()*1 =3@-$/4M41. F' 76(-0.83()#1 µ(<, µ# -( µ%.%()@3#$-(/'=(30 %C5( 8( =35=#' .( =3%$?53%7. -% 60-70%-41 $7.%/')*1 #.53&#'(1. E7$-*.#-(' 4 )(-(.0/9$4

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M(3'%>, )(' '6'(,-#3( /'=(3:. M(3':. 1-2 ?%351 -4.#D6%µ06(. +# $7$-*.%.-(' -( $7µ=/43:µ(-( 9-3.AACE: E7$-0$#'1 &'( (=%?7&* )%3#$µ5.9. /'=(-3:. %C59., '6'(,-#3( $# 0-%µ( =%7 =(3%7$'0<%7.67$/'='6('µ,(. +#. 7=032%7. $7$-0$#'1 &'( -( -3(.1,-( µ%.%()@3#$-( -( =%/7()@3#$-( )(' -( 9-3 /'-=(30 %C5(.

µÈٷ̛Ә Î·È ·ÓÙÈÔÍÂȉˆÙÈο

• H,.(' $4µ(.-')@ .( #.8(33>.%7µ# -( 6'(D4-')00-%µ( .( )(-(.(/:.%7. ?7$')51 -3%?51 =/%>-$'#1 $# D'-(µ,.#1 )(' '2.%$-%'2#,(.

• I2.%$-%'2#,(, D'-(µ,.#1 )(' (.-'%C#'69-')0, @=91)(3%-#.%#'6*, D'-(µ,.4 C, ?/(D%.%#'6*, =%/7-?#.@/#1, -%)%?#3@/#1, =3%$-(-#>%7. (=@ )(3-6'(&&#'()0 .%$*µ(-( )(' #,.(' )(/>-#3( .( /(µ-D0.%.-(' (=@ -4. )(84µ#3'.*, ?7$')* -3%?* )('/'&@-#3% (=@ $7µ=/43:µ(-(.

• B( 64µ4-3'()0 %/')*1 )(' -( /'=(30 M03'( #,.('-3@?'µ( =%7 =3%µ48#>%7. -%. %3&(.'$µ@ µ# /'-=%6'(/7-51 D'-(µ,.#1.

¶ÔÈ· Â›Ó·È Ë ÛËÌ·Û›· ÙˆÓ ·ÓÙÈÔÍÂȉˆÙÈÎÒÓ ÛÙÔ Û·Î¯·ÚÒ‰Ë ‰È·‚‹ÙË;

• H,.(' (=%6#)-@ =91 -( 7M4/0 #=,=#6( &/7)@<41$-% (,µ( µ=%3#, .( $7µD0//%7. $-4. (>C4$4 -9.#='=569. -9. #/#78539. 3'<:. $-%. %3&(.'$µ@

• H=,$41 52#' D3#8#, =91 =%//0 0-%µ( µ# E+ 52%7.=%/> 2(µ4/0 #=,=#6( (.-'%C#'69-'):. %7$':. $-%$:µ( -%71

• ! $7µ=/439µ(-')* 2%3*&4$4 (.-'%C#'69-'):. %7-$':. #,.(' $4µ(.-')* @2' µ@.% &'( -4 6'(-*34$4#.@1 )(/%> (.-'%C#'69-')%> #='=56%7 -%7 %3&(.'-$µ%>, (//0 )(' &'( -4. (.-'µ#-:='$4 -9. µ()3%-=3@8#$µ9. #='=/%):. =%7 µ=%3#, .( #µ?(.'$-%>.

$Ô ·Ï¿ÙÈ ÛÙË ‰›·ÈÙ· ÙˆÓ ·ÙfiÌˆÓ Ì ‰È·‚‹ÙË

! &#.')* $>$-($4 &'( µ#,9$4 -%7 =3%$-'85µ#.%7(/(-'%> $-% µ(&#,3#µ( * &'( (=%?7&* -9. #=#C#3-&($µ5.9. 5-%'µ9. -3%?:., 52#' '6'(,-#34 $4µ($,(&'( -%71 =0$2%.-#1 (=@ 6'(D*-4 )(' 7=53-($4. F'$7$-0$#'1 &'( -% (/0-' #,.(': NaCl <6 &3(µµ03'( /

4µ53(, $# 7=53-($4 < 2,4 &3(µµ03'( )(' $# *='(.#?3%=08#'( < 2 &3(µµ03'(.

$Ô ·ÏÎÔfiÏ ÛÙË ‰›·ÈÙ· ÙÔ˘ ‰È·‚‹ÙË

• ! µ5-3'( )(-(.0/9$4 (/)%@/41 $7$-*.#-(' &'(-( 0-%µ( µ# E+ $# #=,=#6( 591 10 &3/4µ53( &'(-'1 &7.(,)#1 )(' 591 20 &3/4µ53( &'( -%71 0.-3#1,* 1 µ#3,6( &'( -'1 &7.(,)#1 )(' 2-3 &'( -%71 0.-3#1.

• B% (/)%@/ =35=#', #'6')0 &'( -( '.$%7/'.%#C(3--@µ#.( 6'(D4-')0 0-%µ( .( )(-(.(/:.#-(' =0.-(µ# $7.%6#,( ?(&4-%>.

• L. =3@)#'-(' &'( 7=53D(3( 6'(D4-')0 0-%µ(, &'(7=#3-($')0 * 7=#3--3'&/7)#3'6('µ')0 0-%µ(, $7-$-*.#-(' 4 (=%?7&* )(-(.0/9$4 %'.%=.#>µ(-%1.

• U%//51 #,.(' %' µ#/5-#1 52%7. &,.#' $2#-')0 µ#-4. )(-(.0/9$4 (/)%@/ )(' -% 6'(D*-4, -@$% &'(-4. =3@/4M4 @$% )(' &'( -4. )(/>-#34 )(-0$-($4-41 7&#,(1 -9. 6'(D4-'):. )(' 6'(?%3#-')51 %' $7-$-0$#'1 (=@ -%71 µ#&0/%71 F3&(.'$µ%>1.

• F' =#3'$$@-#3#1 µ#/5-#1 56#'C(. @-' 4 $72.* )('µ5-3'( )(-(.0/9$4 (/)%@/ µ#':.#' -%. ),.67.%#µ?0.'$41 6'(D*-4 ->=%7 2, &'( (7-@ )(' $7$-*-.#-(' 4 $7.#-* )(' µ# µ5-3% )(-(.0/9$4 -%7 ([email protected]#1 )(' &7.(,)#1.

™˘ÛÙ¿ÛÂȘ ÁÈ· "ÚfiÛÏË„Ë ·ÏÎÔfiÏ:

ADA: E7$-*.#-(' 4 =3%('3#-')* )(-(.0/9$4 (/-)%@/41 µ523' 1 =%-*3' &'( -41 #.*/')#1 &7.(,)#1)(' 1-2 &'( -%71 #.*/')#1 0.-3#1DNSG: O(-(.0/9$4 (/)%@/41 µ# µ5-3% (µ523' 10&3/4µ53( &'( -'1 &7.(,)#1 )(' µ523' 20 &3/4µ53(&'( -%71 0.-3#1), (. -% #='87µ%>. Joslin: +#. 7=032%7. $7&)#)3'µ5.#1 $7$-0$#'1CDA: O(-(.0/9$4 µ523' 1-2 =%-0 -4. 4µ53(DUK: +#. 7=032%7. $7&)#)3'µ5.#1 $7$-0$#'1AACE: B( 0-%µ( µ# 6'(D*-4 8( =35=#' (. (=%?#>-&%7. * .( =#3'%3,<%7. -4. )(-(.0/9$4 (/)%@/41,/@&9 -9. #='=-:$#9. =%7 µ=%3#, .( 52#' $-( #=,-=#6( &/7)@<41 -%7 (,µ(-%1.

200 !"#$%& "'()*+,-& $'( )# *./µ'0# )+1 "'(2-)#

3*-0'µ( 4*/*( $'( )# "'()*+,-

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EDE/XRISIMAARTHRA_FINAL 31/1/2008 01:13 µµ !"#$%&208