GCSE PE

Guess Who

????????????????

Who am i

Miss Clatworthy

My Expectation of YOU……

• Arrive on time.

• Dressed appropriately.

• With the right equipment.

• Wanting & willing to learn.

DO YOUR BEST

Your expectations of ME

GCSE PE

• Factors affecting performance & participation in physical activities.

• Broken down into three sections:

• 3.1.1

• 3.1.2

• 3.1.3

Section 3.1.1

• The range of physical activities and the different roles that the active participate can choose from.

Section 3.1.2

• Linking physical activity with diet, work, and rest for personal health and a balanced healthy lifestyle.

Section 3.1.3

• Making informed decisions about getting involved in a lifetime of healthy physical activities that suit their needs

So what are we doing….

• Wednesday P5 – Section 3.1.2

• But we need to understand something first……..

Health & Fitness• You have no colds or flu, aches or pains

and you can run a mile in six minutes.

• But does that mean you are healthy and fit??????????????????????????????????????????????????????

What is Health

• Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Physical Activity helps….

• Your physical well being.

• Your mental well being.

• Your social well being.

What is Fitness

• Fitness is the ability to meet the demands of the environment.

The Link between Health & Fitness

• Close link.

• You can’t be healthy without being fit enough to meet the demands of your environment.

• However, it possible to be fit but not healthy!!!