"Posto Bar" 's Menu - year 2013

PP OO SS TT OO SS NN AA CC KK -- BB AA RR

Welcome to Bali

Vasilis Katerina

In our Snack Bar you can enjoy:

coffee

tea

soft drinks

fresh juices

tropical juices

breakfast

eggs with bacon

pancakes

waffles

omelets

toast

baked potatoes

spaghetti

tzatziki

garlic bread

pizza

salads (enjoy greek or cretan)

hamburger

hot dog

chicken nuggets

mexican food(you can try our natsos or bouritos)

beer

wine

ouzo

any kind of alcohol

cocktails without alcohol

cocktails with alcohol

(we have a list of 100 cocktails)

ice cream

fruit salads

yogurt with honey or fruits e.t.c.

Posto caf snack bar

Rock n Roll

CCCOOOFFFFFFEEEEEE 2.00 Greek coffee 2.50 double Greek coffee 2.50 nescafe

2.50 coffee decaffeinated 2.50 espresso 2.50 ice coffee (frappe) Baileys 5.00 ice coffee with bailey s 4.50 ice coffee with ice cream 3.00 cappuccino 3.50 fredo / chocofreddo 3.00 cappuccino decaffeinated 2.50 filtered coffee 3.50 caf vanilla 3.50 caf caramel

hot or cold COFFEE with ALCOHOL: 6.00 Irish coffee (coffee with whisky) Russian coffee (coffee with vodka) Mexican coffee (coffee with tequila) Italian ( coffee with Amaretto) Marakas (espresso-tia Maria-liqueur cacao) Calypso ( coffee with tia Maria ) Coffee cacao(coffee+cacao liqueur) Orange coffee(coffee with cognac-triple sec-mandarine liqueur)

CHOCOLATE

(-) 3.00 chocolate (hotcold) 6.00 lumumba ( with brandy ) - 3.50 caf au chocolat After 8 chocolate (crme de menthe crme de cacao hot or cold chocolate ) 6.00

Chocolat Viennois 3.50

HHHOOOTTT AAANNNDDD CCCOOOLLLDDD BBBEEEVVVEEERRRAAAGGGEEESSS

SOFT DRINKS : 2.00 coca cola coca light coca zero Cretan cola orangeade lemonade sprite

soda tonic bitter lemon ginger ale Motion 9 fruit juices Red Bull 4.00

JJJUUUIIICCCEEESSS 3.50 fresh orange juice 4.00 fresh lemon juice 4.50 mixed fruit juice grapefruit 4.00 grapefruit juice 4.00 pineapple juice 3.50 fresh apple juice 4.50 fresh banana juice 4.00 tomato juice 4.00 fresh melon juice 3.50 fresh peach juice 4.50 Vegetables juice 8 4.50 Exotic 8 fruits Orange-Peach-Apple 4.50 Orange-Peach-Apple

--- MMM III NNN EEE RRR AAA LLL SSS (0.50/1/1.5 lt) 0.50/1/1.50 local mineral water ( 0.50/1/1.5 lt ) Ioli : Greek sparkling water 3.00 Ioli water

4.00 Perrier

HOT TEA : 2.50 black tea

gold tea (from Kenya)

green tea (Asian)

red tea (with south African rooibos)

caramel vanilla tea

forest fruit tea

Earl Grey

Morocco tea

Rooibos Spice tea

Vanille tea

Blackcurrant tea Peach and mango tea

Mandarin Orange tea

Green Tea orient

Green tea mint

Jasmine Green tea

light green tea with citrus fruits

mint

light green tea with pineapple and

hibiscus

Cretan herbs : 4

ICE TEA : 3.00 Classic :

lemon ice tea

Peach ice tea

jasmine ice tea

Green :mint green ice tea

peach green ice tea

BBBRRREEEAAAKKKFFFAAASSSTTT 2 3.00 2 fried eggs & bread 2 4.50 2 eggs with bacon 3.00 simple breakfast (bread-butter-jam-honey) 9.00 English breakfast ( fried eggs-bacon- bread-butter-jam-coffee-fresh orange juice )

6.50 Waffle with eggs and bacon

OOOMMMEEELLLEEETTTSSS 4.00 potatoes 4.00 cheese 4.00 bacon 3 2.50 with 3 eggs 4.00 mushrooms 4.00 tomatoes 6.00 Special

TTTOOOAAASSSTTT /// SSSAAANNNDDDWWWIIICCCHHHEEESSS (-) 2.50 toast (hamcheese) 4.50 toast special ( ham cheese bacon tomato mayonnaise sauce )

5.00 Greek salad baguette with feta cheese 5.00 tuna sandwich 5.00 hot dog baguette 5.00 chicken nuggets baguette 5.00 tuna baguette

BBBAAAKKKEEEDDD PPPOOOTTTAAATTTOOO ( ready in 30 minutes ) 3.50 baked potato with butter 4.50 baked potato with butter & cheese - 5.50 baked potato (butter-cheesebacon) 6.50 Special potato ( butter cheese tomato bacon )

S N A C K S

CCCHHHIIILLLDDDRRREEENNNsss mmmeeennnuuu 6

menu 1:

chicken nuggets, chips, soft drink, ice cream

menu 2:

small pizza, soft drink, ice cream

AAAPPPPPPEEETTTIIIZZZEEERRRSSS 3.50 small mixed variety 6.00 large mixed variety 4.00 Cretan cracker : DAKOS with tomatoes and feta cheese 3.50 FETA:Greek white cheese 5.00 roasted red peppers(hot or sweet) 4.00 tzatziki 3.50 Garlic breads topped with cheese 6.00 Greek sausages with peppers 6.00 Baked giant beans

6.00 mousaka 2.50 fried potatoes(chips)

PPPIIIZZZZZZAAA (-) 6.00 Simple(cheese-tomato sauce) 6.50 mushrooms (-) 7.00 montanara(bacon-mushrooms) (-) 8.00 tuna pizza 4 6.50 mamma mia 4 cheeses 8.00 HOT pizza Mexicana

4 8.00 4 seasons ( -- ) ( ham-mushrooms-sardines )

pizza torillas:tortillas, chicken, Mexican sauce, peppers, onions, cheese : 7.00 6.50 pineapple pizza (--) 7.00 Hawaii ( ham-pineapple ) 6.50 Vegetarian pizza 8.00 chicken pizza 9.00 SPECIAL

bbbiiiggg SSSAAALLLAAADDDSSS 5.00 Greek salad 7.00 Chef salad 7.00 Mexican salad 7.00 tuna fish salad 8.00 tuna Mexican salad 6.00 Cretan salad 6.50 Mediteranian 7.00 Caesars salad

TTTOOO OOORRRDDDEEERRR

6.00 hamburger ( bread-burger- - mayonnaise-tomatoes-cheese-chips ) - 6.00 chiliburger (bread-burger- -onions-tomatoes-fresh pepper-chili sauce-chips)

- 6.00 chicken nuggets (chicken nuggets- -lettuce-tomatoes-mayonnaise sauce-chips)

5.00 hot Dog baguette special plate: gyros, chicken nuggets, sausage, burger, chips, yogurt, tomatoes, pita bread : 8 6.00 hot dog plate (hot dog-lettuce- -mustard -cucumber-tomatoes-chips)

Pita gyros plate: gyros, chips, pita bread, tomato, lettuce, yogurt sauce : 6.00 Calzone greek (tortilla-feta cheese-fresh green peppers-onions-fresh tomatoes-cucumber-olives) 5.00 Calzone special (tortilla-ham-cheese-bacon-freh green peppers-onions-fresh tomatoes) 6.00 Chicken wrap (chicken nuggetstomatoesmushroomsmayonnaisemustardcheese-lettuce) 6.00 5.00 club sandwich (toasted bread-ham-bacon-cheese-mayonnaise sauce-tomatoes-chips)))

Waffles

( ) 4.50

( ) 4.50

6.00

5.00

6.00 6.00

6.00

5.00

5.00

(--) 7.00

Simple (syrup-sugar) 4.50 Simple (sugar cinnamon) 4.50 Waffle with yogurt and honey 6.00 Waffle with praline 5.00

Waffle with praline-banana-syrup 6.00 Waffle praline- ice cream 6.00

Waffle with fruits 6.00 Apple Waffle 5.00 Peach Waffle 5.00 Special(praline-fruits-ice cream) 7.00

menu 1:

small pizza, soft drink, small ice cream : 6

menu 2:

chicken nuggets, chips, soft drink, small ice cream : 6

menu 3:

chicken wrap with cheese, soft drink, small ice cream : 6

Takos 5.00 Natsos small 4.00

Natsos large 5.00

Burrito 5.00 Mexican chicken wrap 6.00 Mexican pizza HOT 8.00 Mexican salad 7.00

pizza torillas 7.00 TUNA MEXICAN SALAD 8.00

Draught Amstel (0.33/0.5 lt ): 2.50 / 3.50 Amstel Radler 3.50 Heineken 0.33/0.5 lt 3.00/4.00 Fix 0.5 lt 3.50 Mythos Greek beer 0.33/0.5 lt 2.50 / 3.50 Alfa 0.5lt : 3.50 Stella Artois 0.5 lt 5.00

SOL 5.00 Carib 5.00 Desperados 5.00 Warsteiner 0.5 lt 5.00 CORONA 5.00

Strongbow 5.00 Erdinger 0.5 lt 5.00

Buckler beer without alcohol 3.50

M E X I C A N S N A C K S

- BEERS

WWWIIINNNEEESSS___ Bottles and carafe are served with fruit plate

10.00 White dry bottle 750 ml 10.00 Rose dry bottle 750 ml 12.00 Red dry bottle 750 ml

12.00 White medium sweet 750 ml 13.00 Red medium sweet 750 ml

3.50 SANGRIA glass 12.00 Sangria carafe ( 1 lt )

2.50 glass of wine 5.00 HOUSE WINE carafe ( lt ) 1 lt 8.00 House Wine carafe ( 1 lt )

5.00 Retsina 2.50 retsina glass

20.00 large Champagne

SSSPPPIIIRRRIIITTTSSS 5.50 Pimms no1 5.50 rum ( white , black ) 5.50 gin 5.50 Bacardi 5.50 tequila 5.50 vodka 6.00 spirit with soft drink 5.00 Gordon Space/Smirnof Ice - 6.00 Vodka-Red Bull

WHISKIES Scotch 5.50 Scotch 12 years old 6.50 Bourbon 5.50 Jack Daniel s 6.50 Jim Beam 5.50 Southern Comfort 5.50 Jameson Irish whisky 6.00 Chivas 6.50 Dimple 6.50 Whisky cola 6.00

AAAPPPEEERRRIIITTTIIIFFFSSS 2.50 ouzo 3.50 ouzo orange 4.50 ouzo fresh orange 1.50 raki 5.00 martini 5.00 pernod 5.00 campari 5.50 campari orange 5.00 Sambuca 5.00 Pastis Ricard 4.00 Raki cola 4.00 Samos:sweet white wine 4.00 Mavrodafni:sweet red wine BITTERS - DIGESTIVES

Underberg 3.00 Fernet Branca 5.00

CCC OOO GGG NNN AAA CCC SSS aaannnddd BBB RRR AAA NNN DDD III EEE SSS 4.50 Cognac cola 3* 4.50 Metaxa 3* 5* 5.00 Metaxa 5* 7* 5.50 Metaxa 7* 12* 6.00 Metaxa 12* 6.50 Remi Martin 666...555000 NNNaaapppooollleeeooonnn

LLL III QQQUUUEEE UUU RRR SSS Local Liqueur 4.00 Cointreau 5.00 Drambuie 5.00 Tia Maria 5.00 Baileys Irish Cream 5.00 Batida de coco 5.00 Batida Black 5.00 Black Batida 5.00 Cranberry 5.00 Benedictine 5.00 Kahlua 5.00 Grand Marnier 5.00 Peach Archers 5.00 Amaretto 5.00 Malibu 5.00 Absenta 5.00

Schnapps (peach-melon-fernet-sambuca etc) 2.50 ___ B-52 : 3.00

C O C K T A I L S without A L C O H O L

-Cinderella 5.00 Orange juice pineapple juice peach juice grenadine -Fruit Punch

Orange juice-pineapple juice-apple juice- grenadine

-Motion cocktail Apple-peach-orange-grape-pineapple-grapefruit-kiwi-passion-mango

-5 Fruits

Orange-pineapple-grape-grapefruit-lemon

-Sunrise

Pineapple juice-orange juice-banana juice-grenadine

-Watermelon cocktail

Watermelon-melon-lemon-apple

-Pokemon

Pineapple juice-melon-kiwi-orange juice

---------------------------------------------------------------------------------------

-Melon cocktail

Melon-orange-apple-a little grenadine

-Mickey Mouse

Orange juice-cherry-grenadine

-Viva cocktail Orange apple - peach

Nemo Pineapple juice-banana-sprite -Harry Potter

Tropical mix-cinnamon-orange juice-menthe

Exotic 9 Apple-peach-grape-orange-mango-pineapple-passion fruit-apricot-kiwi

Happy Turtle

Lemon juice sprite- grenadine- kiwi

PPOOSSTTOO BBAARR SSPPEECCIIAALL (rum blue curacao vodka orange grenadine): 7.50

BALI SURPRISE ( rum banane liquer orange pineapple ice cream ) : 7.50

CCC OOO CCC KKK TTT AAA III LLL SSS wwwiiittthhh AAA LLL CCC OOO HHH OOO LLL

G I N C O C K T A I L S: 6.00 Blue Sky ( gin batida de coco blue curacao sprite )

Dry Martini ( gin dry martini ) Gin Fizz ( gin fresh lemon sugar soda )

Lady be Good ( gin cherry brandy lemon sugar )

Long Island Iced Tea(gin-vodka-rum-tequila-triple sec-coke)

Paradise ( gin apricot brandy orange juice )

Singapore Sling ( gin cherry brandy lemon - soda )

Tom Collins ( gin lemon soda - sugar )

Waikiki ( gin apricot brandy ananas grenadine )

White Lady ( gin cointreau sprite )

Yellow Daisy ( gin dry martini grand marnier )

VVV OOO DDD KKK AAA CCC OOO CCC KKK TTT AAA III LLL SSS::: 666...555000 Black Russian ( vodka kahlua )

Bloody Mary ( vodka tomato juice )

Blue Lagoon (vodka lemon blue curacao)

Desiree (vodkaapricot brandyspritetonicblue curacao)

Dynamite ( vodka grand marnier )

Harvey Wallbanger ( vodka galliano orange )

Salty Dog ( vodka grapefruit )

San Fransisco ( vodka banana liquer orange juice - grenadine - lime)

Virgin Kiss ( vodka apricot brandy galliano orange )

Vodkatini ( vodka dry martini )

White Russian ( vodka kahlua cream ) ScrewDriver (vodka triple sec orange juice ) Fantasia (vodka cherry brandy grapefruit orange )

Soviet Spy ( vodka cherry brandy orange juice angostura )

In the Mood ( vodka apricot brandy sprite grenadine )

Moscow Sling ( vodka red wine cherry brandy sprite ginger ale )

Moscow Mule ( vodka ginger ale-angostura )

Troica ( vodka orange juice amaretto )

Topaz ( vodka red vermouth amaretto lemon ) Kamikaze ( vodka triple sec lemon - lime ) Woo-Woo (vodka cranberry peach juice)

W H I S K Y C O C K T A I L S: 6.50

Manhattan ( bourbon red vermouth )

Old Fashion ( bourbon sugar soda )

Rusty Nail (scotch drambuie )

Rob Roy (scotch red vermouth -angostura)

Whisky Sour ( bourbon lemon sugar )

E. T. ( bourbon green crme de menthe baileys )

Hot Kiss Goodnight (irish whiskey-crme decacao-crme de menthe)

5 Star (scotch apricot brandy amaretto angostura )

Lucky Luciano ( bourbon campari martini rosso amaretto ) Please Love Me (scotch dry martini martini rosso campari )

Water Melon ( southern comfort-amaretto-orange juice-grenadine )

CCC HHH AAA MMM PPP AAA GGG NNN EEE CCC OOO CCC KKK TTT AAA III LLL SSS ::: 777...555000 Blue Angel ( champagne gin lemon blue curacao )

Bucks Fizz ( champagne orange ) Champagne Cocktail ( champagne brandy sugar ) Happy Hour (champagne-southern comfort-grapefruit-pineapple-lemon) Erdbeer Sparkling(champagne strawberry liquer gin grenadine)

FFrreenncchh 9999 (( cchhaammppaaggnnee bboouurrbboonn ffrreesshh lleemmoonn jjuuiiccee ssuuggaarr ))

Kir Royal ( champagne crme de cassis )

Maximilian ( champagne grapefruit blue curacao ) Medusa ( champagne pineapple juice blue curacao )

My Fair Lady ( champagne apricot brandy cherry brandy)

RRR UUU MMM CCCOOOCCCKKKTTTAAAIIILLLSSS ::: 666...000000 Cuba Libre (rum coke lime)

Bacardi Cocktail(bacardi lemon grenadine)

BBoottttiicceellllii (( rruumm oorraannggee aannaannaass bblluuee ccuurraaccaaoo ))

Mariner ( bacardi orange lemon grenadine )

SeaSide ( bacardi lemon blue curacao )

Oceane ( bacardi pernod ananas blue curacao )

El Jardinero ( black rum lemon juice sambuca ) Stormy Weather ( black rum cherry brandy ananas angostura grenadine ) Sisi ( rum vodka tangerine liquer lemon angostura )

Planters Punch ( black rum orange lemon ananas ) Miami ( rum cointreau batida de coco orange ananas )

Mai Tai( black rumwhite rumlemonblue curacaoorangeananasgrenadine )

Iceberg ( rum ananas blue curacao vanilla ice cream )

Love Story ( rum apricot brandy galliano creme de banane )

Banana ( rum-orange juice-banane ice cream ) CAIPIRINHA ( caschaca rum lime black sugar fresh lemon )

Cretan Mohito(double raki- fresh lime juice- fresh menthe-black sugar)

Mohito (rum, spearmint, fresh lemon, soda, black sugar )

TTT EEE QQQ UUU III LLL AAA CCC OOO CCC KKK TTT AAA III LLL SSS ::: 666...000000

Margarita ( tequila lemon triple sec )

Tequila Sunrise ( tequila orange grenadine )

Mexicana ( tequila crme de banane orange ananas )

Prado (tequila cherry brandy sprite grenadine)

Rosita ( tequila cherry brandy apricot brandy orange -grenadine)

Bon Voyage ( requila gin triple sec blue curacao )

S P E C I A L C R E A M C O C K T A I L S : 6.50 Alexander ( brandy crme de cacao cream ) Banshee ( crme de cacao crme de banane cream )

Golden Cadilac ( galliano crme de cacao cream )

Grasshopper ( crme de menth crme de cacao cream )

Orgasm (vodka - baileys creme de caco cream) Alexanders Sister ( vodka crme de menth cream )

CARIBEAN DELIGHTS : 6.00 Pina Colada ( rum batida de coco ananas )

Banana Daiquirie ( rum crme de banane lemon sugar )

Strawberry Daiquirie ( rum strawberry liquer lemon sugar )

Jamaica Perl ( rum cointreau crme de banane grapefruit )

VVV AAA RRR III OOO UUU SSS CCC OOO CCC KKK TTT AAA III LLL SSS ::: 666...555000 Brandy Sour ( brandy lemon soda sprite angostura- sugar )

B- 52 ( kahlua baileys grand marnier )

Sex on the beach:melon liqueur-crme decasis-pineapple juice-cranberry

Point Blue ( ricard lemon soda blue curacao )

Americano ( campari red vermouth soda )

Negroni ( gin campari red vermouth soda )

DDDaaaiiiqqquuuiiirrriiieee ((( rrruuummm llleeemmmooonnn sssuuugggaaarrr )))

Fiesta Cooler ( white wine juices soda )

Green Wave ( beer vodka blue curacao )

Side Car ( brandy triple sec lemon sugar )

Red Dream ( campari red martini lemon soda grenadine )

Tel/Fax: (28340) 94193

Ask here

For more

Information

- III CCC EEE CCC RRR EEE AAA MMM SSS tastes: vanilla ,chocolate ,strawberry ,banana ,pistachio, yogurt

6.00 Posto special 5.00 banana split

5.00 melon ice cream 555...000000 ssstttrrraaawwwbbbeeerrrrrryyy iiiccceee

5.00 pineapple ice

5.00 kiwi ice

555...000000 mmmiiixxxeeeddd iiiccceee cccrrreeeaaammm

555...000000 CCChhhiiicccaaagggooo 6.00 fruit salad ice cream

4.50 milk shake (vanilla ,chocolate ,strawberry ,banana ,pistachio)

4.00 Junior ice cream 5.00 kadafi ice cream

SSSWWWEEEEEETTTSSS DDDEEESSSEEERRRTTTSSS 5.00 yogurt with honey

666...000000 yyyoooggguuurrrttt wwwiiittthhh fffrrruuuiiittt

5.00 fruit Salad large

() 2.50 greek mastich in water

3.50 Kadaifi

3.50 Baklava

..2%, ,... 23%, 13%. In price included M.T. 2% ,couver 16% , V.A.T. 23%, 13% .

Tropical Cocktails 6.50 Rum-batida Coladas

Acerola Colada

Maracuya Colada

Papaya Colada

Guava Colada Kiwi Colada

Banana Colada

Rum-lemon Daiquiries

Mango Daiquiri

Acerola Daiquiri Maracuya Daiquiri

Papaya Daiquiri

Guava Daiquiri Pineapple Daiquiri

Kiwi Daiquiri

Tequila-cointreau-lemon Margaritas

Mango Margarita Acerola Margarita

Maracuya Margarita

Papaya Margarita Guava Margarita

Pineapple Margarita

Kiwi Margarita

Banana Margarita

Cashasa Caipifrutas

Caipifruta Mango Caipifruta Acerola

Caipifruta Maracuya Caipifruta Papaya

Caipifruta Guava Caipifruta Pineapple

Caipifruta Kiwi

Caipifruta Banana

1 . Power Smoothie :

natural peanut butter, fat free yogurt, chocolate whey protein powder, oatmeal

nuked in water, skim milk, ce cubes [, , , , , ] Calories: 139.6 , Total Fat: 3.8 g [ Saturated Fat: 0.6 g, Polyunsaturated Fat: 1.2 g ,

Monounsaturated Fat: 1.7 g], Cholesterol: 2.8 mg, Sodium: 111.8 mg, Total Carbs:

17.1 g [of which Sugars: 1.4 g] , Dietary Fiber: 1.6 g , Protein: 10.4 g

2 . Strawberry Field Marshall Smoothie :

low-fat vanilla yogurt, skim milk, peanut butter, strawberries, (whey powder),

ice cubes

[ , , , whey, ] Calories: 200.7 , Total Fat: 4.9 g [Saturated Fat: 1.9 g , Polyunsaturated Fat: 0.1 g ,

Monounsaturated Fat 0.3 g ], Cholesterol: 17.4 mg , Sodium: 114.9 mg , Total

Carbs: 27.9 g [ of which Sugars: 20.9 g ], Protein: 12.2 g

3. Cereal Killer :

all-bran extra fiber cereal, low fat milk, blueberries, honey, whey powder, ice

cubes

All Bran Flakes, , , , , Calories: 146,7 cal , fat: 2 g , saturated fat: 0,9 g , cholesterol: 9,1 mg , sodium:

131,8 mg , carbohydrates: 31,9 g [ of which sugars: 18,7 g ] , dietary fiber: 8,4 g ,

protein: 9,5 g

4. Banana Split Smoothie :

Banana , low-fat yogurt , orange juice , low fat milk , whey protein powder , ice

cubes

, , , whey, , , Calories: 153.0 , Total Fat: 1.8 g [ Saturated Fat: 1.1 g , Polyunsaturated Fat: 0.1 g

, Monounsaturated Fat: 0.4 g ] , Cholesterol: 6.4 mg , Sodium: 92.7 mg , Total

Carbs: 27.6 g [of which Sugars: 12.9 g ] , Dietary Fiber: 1.4 g , Protein: 8.4 g

5. Halle Berries Smoothie :

oatmeal nuked with water , low fat milk , erries (blueberries, raspberries, strawberries) , milk whey powder , iced cubes

, , , , whey , Calories: 143.0 , Total Fat: 1.5 g [ Saturated Fat: 0.4 g , Polyunsaturated Fat : 0.5 g

, Monounsaturated Fat: 0.5 g ], Cholesterol: 2.9 mg , Sodium: 68.1 mg , Total

Carbs: 24.6 g [ of which Sugars: 4.2 g ], Dietary Fiber: 3.2 g , Protein: 7.9 g

6. Cheesecake Smoothie Light:

Low fat cottage cheese nonfat milk, blueberries, banana, vanilla whey protein

powder, ice cubes

cottage , , , , Calories: 134.6 , Total Fat: 0.4 g [ Saturated Fat: 0.1 g , Polyunsaturated Fat: 0.1 g

, Monounsaturated Fat: 0.1 g ], Cholesterol: 8.1 mg , Sodium: 89.1 mg , Total


7. Artic Orange Smoothie:

Low Fat Milk , Orange Juice , Banana , Vanilla Whey Protein Powder, Flaxseed

, 4 Ice Cubes

, , , , , Calories: 181.7 , Total Fat: 3.5 g [ Saturated Fat: 0.7 g , Polyunsaturated Fat: 1.4 g



8. Banana Berry Smoothie :

Banana, Lowfat Vanilla Yogurt, Fat Free Milk, Mixed Berries, Vanilla Whey

Protein Powder , Ice Cubes

, , , , Calories: 163.8 , Total Fat: 3.0 g [ Saturated Fat: 0.5 g , Polyunsaturated Fat: 1.4 g



9. Chocolate Lattee Smoothie :

Chocolate milk fat free , low fat yogurt , banana , peanutbutter , choclate protien

powder , finely ground coffee , ice cubes [ , , , , Nescafe, ] Calories: 179.2 , Total Fat: 4.6 g [ Saturated Fat: 0.2 g , Polyunsaturated Fat: 0.0 g


Carbs: 26.9 g [ of which Sugars: 13.2 g ], Dietary Fiber: 1.5 g , Protein: 9.4 g ]

10. Summer Smoothie :

Strawberries, Banana, melon , low fat yogurt , low fat milk , protein powder ,

ice cubes

, , , , , , Calories: 196.9 , Total Fat: 3.8 g [ Saturated Fat: 2.2 g , Polyunsaturated Fat: 0.1 g


Carbs: 35.3 g [ of which Sugars: 20.4 g ] , Dietary Fiber: 2.6 g , Protein: 7.7 g

In our Snack Bar you can enjoy:

coffee

tea

soft drinks

fresh juices

tropical juices

breakfast

eggs with bacon

pancakes

waffles

omelets

toast

baked potatoes

spaghetti

tzatziki

garlic bread

pizza

salads (enjoy greek or cretan)

hamburger

hot dog

chicken nuggets

mexican food(you can try our natsos or bouritos)

beer

wine

ouzo

any kind of alcohol

cocktails without alcohol

cocktails with alcohol

(we have a list of 100 cocktails)

ice cream

fruit salads

yogurt with honey or fruits e.t.c.

Posto caf snack bar

Rock n Roll

Documents

"Posto Bar" 's Menu - year 2013