PUNCTE CEREALE SI PANIFICATIE - WEIGHTWATCHERS

Lista punctelor pentru alimentePaiine si chifle= punctePiine, orice fel 1 felie 2 Bagheta 1 bucata 4 Chifla, orice fel 1 bucata 2 Croissant 1 bucata 70g 8,5 Lipie 1 bucata, 50g 2 Covrig mare 70g 3Piine integrala 60g 2Piine neagra 1 felie 1,5 Piine de toast 1 felie, 20g 1 Chifle cu graham 1 bucata, 55g 2 Piine uscata 1 Felie 0,5 Piine dulce care are in compozitie lapte 1 felie, 50g 3,5 Piine uscata suedeza 1 felie 0,5 Piine cu stafide 1 felie, 50g 2

Cornflakes 1 ceasca, 20g 1 PointsPopcorn, Pufarine 40g 2 PointsSeminte din cereale 1 ceasca, 100g 1 PointsGris, uscat 1 lingura, 20g 0,5 PointsOvaz/-Fulgi de cereale 1 lingura, 10g 0,5 PointsMei uscat 1 lingura, 20g 1 PointsMüsli crocanti, dulci 1 lingura, 10g 1 PointsMüsli fara zahar 1 lingura, 10 g 0.5 PointsPorumb uscat, Popkorn 1 lingura, 10g 0,5 PointsFaina, orice fel 1 lingura, 10g 0,5 PointsDrojdie proaspata 45 g 2 PointsMalai 1 lingura, 10g 0,5 PointsOrez (pentru orez cu lapte, nepreparat) 1 lingura, 20g 1 PointsBaton de müsli 1 kl., 25g 2 PointsPesmet 1 lingura, 10g 0,5 PointsOrez, orice fel nepreparat 1 lingura, 20g 1 PointsOrez orice fel fiert 1 lingura, 20g 0.5 PointsMüsli cu ciocolata 1 lingura, 10g 1 Points