8/12/2019 R-Poha.docx

1/2

Batata Poha:

2 cups thick poha

1 tbsp oil

1/2 tsp mustard seeds (rai)

1/2 tsp cuminseeds(jeera)

1/2 cup potato, peeled and chopped fine

1/2 cup onions, finely chopped 6 to 8 green chillies finely cut

10 curry leaves,1 tsp sugar,1/4 tsp turmeric(haldi),

salt to taste,1 bunch corriander finely chopped(for garnish)

1 cup sev (besan sev fried in oil)

4 lemon wedges

Directions

Place the poha in a sieve and hold it under running water for a few seconds. Toss well to drain out allexcess water and keep aside.

Heat oil in a non stick pan and add the mustard seeds and cummin seeds.

When the seeds crackle add the curry leaves and add green chillies and stir for 1 minute.

Add the onions and saute till the onions turn golden brown.

Add potatos, turmeric powder, salt and a littlewater. cover and heat on medium flame till the potatos arecooked. add poha,sugar and salt(remember that you have added salt for potatoes earlier.)

mix well so that the tastes get blended. Serve hot garnished with lemon wedges, corriander and sev

Kanda Poha:

2 cups Thick Poha (flaked rice)

1 chopped onion

1 Chopped potato

1 tsp chopped green chillies

1 pinch hing

tsp Turmeric powder

tsp Mustered seeds

coriander for garnishing

1 tsp coriander powder

oil for seasoning

salt to taste

tsp suga

1 tsp Lemon juice

1 tsp Red chilli powder

tsp ginger garlic paste

Directions

Wash poha and drain water completely and leave aside for 5 minutes.

Heat oil in a pan add Mustered seeds, hing, green chillies,onion and turmeric powder cook for 5-minutes.Now add the ginger garlic paste and cubed potatoes and fry until the potatoes are cooked well for 2minutes.

Add red chilli powder, coriander powder, salt and sugar.

Add poha and mix well, last add lemon juice.

Garnish with coriander leavesPoha Lajwaab:

4 cups Flat Rice 1 cup Roasted peanuts (without oil)

Salt & Red chili powder to taste

3 tsp. of Vinegar

1 cup mix vegetables

1 chopped onion

1 tsp of cumin

1 tsp turmeric powderDirections

1. In a non stick flat deep dish pan heat 2 tsp. of oil and add cumin & onion to it.

8/12/2019 R-Poha.docx

2/2

2. When onion turns pink add mix vegetables.3. Till mix vegetables get little fried wash your flat rice and soak for 2 minutes in warm water.4. After two minutes drain water from flat rice and add with Mix vegetables.5. Now add all dry spices.6. Now in last add peanuts and let all mixture cook till 5 minutes. Just remember this mixture should have no moisture.7. Now serve hot or cold by garnishing vinegar and Jalapenos (optional)

Baked Veggies;

4 cup Veggies cut into thick 1/2 inch wedges ( Potatoes, pumpkins, Zucchini, sweet potatoes, cauliflower, Broccoli,carrots Onions) r best for baking.

1 tsp dried Oregano

3 tbsp fresh lemon juice

1/2 tsp crushed red chilli

1 clove garlic crushed

1 tsp salt or adjust 2 your taste

1/2 tsp black pepper.

2 tbsp olive oil

Directions

In a large baking dish combine everything and toss to coat all the veggies nicely.

Cover with a foil and marinade for 1 hour. pre heat your oven to 375 deg, make 2 -3 cuts in the foil and bake for 45 min.

Remove the foil and bake for another 20/25 min until veggies are golden nicely.

Serve hot with roasted chicken, or anything u like.