RECREATION& FITNESS CENTRE

almo

To view the guide and register online visit rdck.ca/recreation or call 250.357.0121

PROGRAM GUIDESUMMER 2021SALMO

Registration Start Date: Tuesday, May 25th 9:00 am

2 Register online at www.rdck.ca/recreation or call 250-428-7127

Face coverings required when indoors

Physical Distance of 2 metres at all times

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2 m

If you are sick,stay home

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2 m

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✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive with workout clothes on as there will not be any

change rooms accessible

✓ Arrive in separate cars ✓ Bring a full water bottle, water fountains will not be available ✓ If a patron arrives and is showing symptoms, the class may be cancelled

2

OFFICE INFORMATION

SALMO RECREATION WILL BE CLOSED ON

• The Office is closed to walk-ins. Please call to make an appointment.

• Register online 24/7 at rdck.ca/recreation• Payment can be made by cash, credit, debit or

account credit. Please call to discuss alternate payment methods.

Canada Day - Thursday July 1st (See Pool Schedule for July 1 Hours)

BC Day - Monday August 2nd

Labor Day - Monday September 6th

Office Hours: Monday – Friday 4:00p – 7:45pTuesday, Thursday, and Saturday 6:30a – 9:45a

3 Register online at www.rdck.ca/recreation or call 250-428-7127

Face coverings required when indoors

Physical Distance of 2 metres at all times

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2 m

If you are sick,stay home

Lorem ipsum

Lorem ipsum

2 m

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2 m

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✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive with workout clothes on as there will not be any

change rooms accessible

✓ Arrive in separate cars ✓ Bring a full water bottle, water fountains will not be available ✓ If a patron arrives and is showing symptoms, the class may be cancelled

3

June 6 - June 26 2021 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

LAP SWIMMING7:30a - 9:00a

LAP SWIMMING7:30a - 9:00a

LAP SWIMMING7:30a - 9:00a

AQUAFIT7:30a - 8:30a

SCHOOL

WATER SAFETY PROGRAM

9:30a - 12:30p

SCHOOL WATER SAFETY

PROGRAM9:30a - 12:30p

SCHOOL WATER SAFETY

PROGRAM9:30a - 12:30p

SCHOOL WATER SAFETY

PROGRAM 9:00a - 12:30p

SCHOOL WATER SAFETY

PROGRAM9:00a - 12:30p

OPEN SWIM1:00p - 5:00p

OPEN SWIM1:00p - 5:00p

OPEN SWIM1:00p - 5:00p

OPEN SWIM1:00p - 5:00p

OPEN SWIM1:00p - 5:00p

OPEN SWIM1:00p - 5:00p

OPEN SWIM1:00p - 5:00p

June 27 - August 28 2021 (July 1 hours : 12p - 3p) SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

LAP SWIMMING7:30a - 9:00a

LAP SWIMMING7:30a - 9:00a

AQUAFIT7:30a - 8:30a

LAP SWIMMING7:30a - 9:00a

LESSONS9:30a - 11:30a

LESSONS9:30a - 11:30a

LESSONS 9:30a - 11:30a

LESSONS9:30a - 11:30a

AQUAFIT10:30a – 11:30a

OPEN SWIM1:00p - 5:00p

OPEN SWIM12:00p - 5:00p

OPEN SWIM12:00p - 5:00p

OPEN SWIM12:00p - 5:00p

OPEN SWIM12:00p - 5:00p

OPEN SWIM12:00p - 6:00p

OPEN SWIM1:00p - 5:00p

SALMO POOL

SCHEDULE

4 Register online at www.rdck.ca/recreation or call 250-428-7127

Face coverings required when indoors

Physical Distance of 2 metres at all times

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2 m

If you are sick,stay home

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2 m

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2 m

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✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive with workout clothes on as there will not be any

change rooms accessible

✓ Arrive in separate cars ✓ Bring a full water bottle, water fountains will not be available ✓ If a patron arrives and is showing symptoms, the class may be cancelled

4

AQUATICS

Lap SwimmingSalmo Pool

This is a structured swim for continuous lap swimming or water walking. Must be comfortable in deep water and able to swim 50m. Pools are divided into double lanes to allow for a circular pattern while swimming. Lane division will be based on the pace of the swimmers.

Admission by Donation

AquafitSalmo Pool

Join us at the Salmo Pool for Aquafit! Improve your cardio-vascular fitness, endurance and flexibility in this low impact class that will get you moving and grooving in the water. Options will be provided for deep and shallow water. Participants should be comfortable in deep water. Flotation belts can be provided

Admission by Donation

Open SwimSalmo Pool

This is an opportunity to get in and play in the water. All physical distancing measures and restrictions will be adhered to. This swim is on a first come first served basis and the lifeguard staff will regulate entrance to the pool based on our maximum capacity.

Admission by Donation

Bronze Medallion13+ yrs or completion of Bronze Star Salmo Pool

Bronze Medallion teaches an understanding of the lifesaving principles embodies in the four components of water rescue education; Judgement, Knowledge, Skills and Fitness. Rescuers learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and endurance in timed swims. Price includes the Canadian Lifesaving Manual and a Pocket Mask.

July 5 – July 9 Monday - Friday 9:30a – 3:00p $220 32896

PRIVATE SWIM LESSONS6 months + | Salmo Pool

Whether you are working on setting a new personal record for your swim, or working through your Red Cross levels, private swim lessons are available to help you progress efficiently and effectively!

July 5 – August 26Monday - ThursdayHalf (1/2) hour Timeslots Available between 9:00a & 12:00pPrivate (1 person) - $20Semi Private (2 people) - $15 / participantTo book all private lessons please contact Ryan Ricalton at rricalton@rdck.bc.ca or call 250-357-0121 and leave a message

• Advanced registration is required. No on-site registration is permitted.

• All Preschool levels, and Swim Kids 1, 2, 3, 4 will require one (1) active adult in the water per child for the duration of the lesson, as the instructor will teach from the edge of the pool or at a distance.

• No spectators are permitted.

• All swimmers are asked to arrive swim ready

• Participants can leave all personal items in the designated locations provided on the deck

5 Register online at www.rdck.ca/recreation or call 250-428-7127

Face coverings required when indoors

Physical Distance of 2 metres at all times

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2 m

If you are sick,stay home

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2 m

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2 m

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✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive with workout clothes on as there will not be any

change rooms accessible

✓ Arrive in separate cars ✓ Bring a full water bottle, water fountains will not be available ✓ If a patron arrives and is showing symptoms, the class may be cancelled

5

FITNESS

Fitness Center Reservations13+ yrs | SDRD – Fitness Center

Individual Fitness reservations available! Workout Reservations can be booked up to 5 days in advance. Register online at rdck.ca/ recreation or give us a call at 250-357-0121

Monday – Friday 4:30p – 5:45p & 6:00p – 7:15p

Tuesday, Thursday, and Saturday 7:00a – 8:15a & 8:30a – 9:45a

$7 - Call in or register on line at rdck.ca/recreation

Bodyweight Boot Camp16+ yrs | SDRD – Back FieldLaura Stavast – Certified Personal Trainer and Group Fitness Instructor

Laura is back! This class is perfect for those new to fitness or those who are looking for an opportunity to get back into the swing of things. Using your own body-weight as resistance, you will work on strength, cardio and body awareness without the use of weights! This class will be held outdoors.

July 6 – August 10 Tuesday 6:30a – 7:30a $60 32897

PERSONAL TRAINING13+ yrs | SDRD – Fitness Center

Interested in a one-on-one session with our personal trainer?

Contact us today for more information 250-357-012

6 Register online at www.rdck.ca/recreation or call 250-428-7127

Face coverings required when indoors

Physical Distance of 2 metres at all times

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Lorem ipsum

2 m

If you are sick,stay home

Lorem ipsum

Lorem ipsum

2 m

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2 m

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✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive with workout clothes on as there will not be any

change rooms accessible

✓ Arrive in separate cars ✓ Bring a full water bottle, water fountains will not be available ✓ If a patron arrives and is showing symptoms, the class may be cancelled

6

RECREATION

Standard First Aid15+ yrs | SDRD – Multipurpose Room

Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for the National Lifeguard program. Learn how to assess and treat airway, breathing and circulatory emergencies; and management of medical, musculoskeletal and environmental emergencies. Certification includes CPR-C/AED, and is considered an equivalent to OFA level 1.

June 12, 13 Saturday 8:30a – 5:00p $210 31657

Red Cross Stay Safe9-13 yrs | SDRD – Multipurpose Room

Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.

June 27 Sunday 9:30a – 2:00p $55 32899

Red Cross Babysitting11+ yrs | SDRD – Multipurpose Room

Childcare, tips on behavior, safety, feeding, emergencies and infant care will be covered in this two day course. Fee includes manual and exam fee. Please bring a pen, paper and teddy bear or doll for putting diapers on.

August 8 Sunday 8:30a – 5:00p $55 32898

Kevin Hearne Memorial Soccer Camp Skills and Drills!6-12 yrs | Salmo Valley Youth and Community Centre

Returning for it’s 15th year, Kevin Hearne’s past teammates, friends and family bring you this popular Soccer Camp! Due to COVID -19 this years program will be run in a different format in order to maintain the safety of our staff, volunteers and participants. With a focus on skills and drills kids will have the chance to practice and refine their soccer technique. Games and scrimmages will not be played and a focus on physical distancing and safety will be in place. Please note that masks may be required during portions of this program.

Don’t forget your water bottle, shin guards and outdoor shoes.

Please Note: Jerseys and snacks will not be provided and certificates will be sent by email. Spectators are discouraged for the 6 – 9 age range and not permitted for the 10 – 12 age range.

Register online at www.rdck.ca/recreation

Register over the phone: 250-357-0121

August 9 – 13, Monday – Friday Ages: 6 - 9 9:00a – 10:00a $40 33146

August 9-13, Monday - Friday Ages: 10 – 12 10:30a – 12:00p $45 33147

RECREATION& FITNESS CENTRE

almo