Satuan Acara Penyuluhan Post Partum Yoga

8/18/2019 Satuan Acara Penyuluhan Post Partum Yoga

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SATUAN ACARA PENYULUHAN (SAP) YOGA PADA POST PARTUM

I. IDENTIFIKASI MASALAH

Yoga adalah akt!ta" #a$g "%&a'a $#ata a* %$gga+*$gka$ *$"*' "kolog",

!"olog"- "%%$ta'a akt!ta" la$$#a a#o'ta" l%+h %lk %!%k ada *$"*' !"k l*a'

"%ata- "%h$gga #oga daat da$da$g "%+aga "alah "at* !l"a!at hd* #a$g dlata'

+%laka$g l* %$g%tah*a$ #a$g *$%'"al #ak$ %$g%tah*a$ t%$ta$g "%$ %'$a!a"a$-

a$ato t*+*h a$*"a- %$g%tah*a$ t%$ta$g &a'a %$gat*' %'$a!a"a$ #a$g d"%'ta

"%$a ata* g%'ak a$ggota +ada$- +agaa$a &a'a %lath ko$"%$t'a"- %$#at*ka$

k'a$- da$ la$ "%+aga$#a (Sa$-/000). 1ad #oga %'*aka$ "%+*ah "#"t% #a$g

%$#ada'ka$ da$ %$ga$ta'ka$ kta k% %$g%+a$ga$ d'- k%"%hata$ lah' +at$ *$t*k

%$&aa k%+ahagaa$.

II. PENGANTAR

2da$g St*d 3 K%%'a4ata$ R%'od*k"

Tok 3 A"*ha$ K%%'a4ata$ Pada Po"t Pa't*

S*+tok 3 T%'a Yoga Pada Po"t Pa't*

Sa"a'a$ 3 I+*,+* $!a" d........ Ha'5Ta$ggal 3 Ka"-/6 A'l 78/9

1a 3 /8.88 :I2

:akt* 3 6; %$t

T%at 3

III. TU1UAN INSTRUKSIONAL UMUM

S%t%lah %$gk*t k%gata$ %$#*l*ha$ "%laa 6; %$t- dha'aka$ %"%'ta daat

%$g%'t- %aha da$ %lak*ka$ g%'aka$ #oga.

I


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7. M%$g%'t da$ %aha t%$ta$g t*=*a$ da$ a$!aat #oga.

>. M%$g%'t da$ %aha g%'aka$ #oga.

6. M%lak*ka$ #oga "%&a'a ko$t$#*

. P'akt%k


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>. G%'aka$ #oga

M%'akt%kka$ g%'aka$ #oga M%$gk*t g%'aka$

#a$g da=a'ka$

> /7

%$t

Eal*a"

/. M%+%' k%"%ata$ k%ada %"%'ta *$t*k

+%'ta$#a

7. M%+%' k%"%ata$ k%ada %"%'ta *$t*k

%$=a4a+ %'ta$#aa$ #a$g dlo$ta'ka$

M%'%"o$ da$

+%'ta$#a

M%'%"o$ d%$ga$

%$=a4a+

%'ta$#aa$

6 ; %$t P%$*t*3

/. M%$#*lka$ at%' #a$g t%lah d"aaka$.

7. M%$#aaka$ t%'a ka"h ata" %'hata$ da$

4akt* #a$g t%lah d+%'ka$ k%ada %"%'ta

M%$#ak

M%$=a4a+ "ala

LAMPIRAN MATERI

YOGA


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A. P%$g%'ta$

U*$#a- a'a +* a"&a %lah'ka$ tak*t %lak*ka$ +a$#ak g%'aka$. Sa$g +*

+a"a$#a kha4at' g%'aka$,g%'aka$ #a$g dlak*ka$$#a aka$ %$+*lka$ daak #a$g

tdak d$g$ka$. Padahal- aa+la +* +%'"al$ %lak*ka$ a+*la" d$- t* +"a

%%'la$&a' t%'=ad$#a 'o"%" $ol*" *t%' (k%+al$#a 'ah k% +%$t*k "%*la).

Salah "at* aktta" #a$g da$=*'ka$ *$t*k dlak*ka$ a'a +* "%t%lah %'"al$a$ adalah

t%'a #oga. M%lal* #oga- t*+*h a$*"a t%'h*+*$g %'at d%$ga$ ola g%'ak- $aa"- "%'ta

k'a$ #a$g %*$gk$ka$ t%'=ad$#a k%"%+a$ga$- '%lak"a"- "%'ta ha'o$ hd*

l%4at "%'a$gkaa$ latha$ !"k #a$g &%'at da$ %$*h ko$"%$t'a"- "%o'a$g %lak* #oga

da=a'ka$ *$t*k ?%+a$g*$ka$@ "%l*'*h +aga$ t*+*h a**$ =4a . Ol%h ka'%$a t*

+%'+aga g%'aka$ #oga +%'%!%k o"t! +ag %'%da'a$ da'ah- %*dahka$ %$#%'aa$

g- "%'ta %+%'"hka$ 'a&*$ da' +%'+aga +aga$ t*+*h. S%%$ta'a da' ""

"kolog" #oga %$$gkatka$ ko$"%$t'a"- !o&*"- da$ %$$gkatka$ k%t%$a$ga$- =*ga

k%*a"a$

2. Ma$!aat #a$g ddaatka$ da' +%'a&a,a&a o"t*' #oga3

,M%lath "%l*'*h otot t*+*h- ka'%$a ada otot #a$g =a'a$g "%kal d%'g*$aka$ +ahka$

dala +a$#ak olah'aga k%'a" "%kal*$.

,M%$$gkatka$ a"*a$ ok"g%$ k% otak da$ k%dala ""t% t*+*h

,M%$"t*la" "#a'a! ada t*la$g *$gg*$g

,M%%'la$&a' %'%da'a$ da'ah

,M%$"t*la" k%l%$=a' ho'o$al (""t% %$dok'$) dala t*+*h

,M%=at o'ga$ t*+*h +aga$ dala

,M%$"ta+lka$ !*$g" k%'=a t*+*h-

,M%$$gkatka$ 'a"a $#aa$- t%$t'a da$ +%+a" "t'%"-

,M%%'+ak %'lak* ("!at da$ "ka) #a$g k*'a$g +ak-

,M%$$gkatka$ 'a"a %'&a#a d'-

,Pola k' #a$g l%+h o"t! da$ %$gha'gaa$ t%'hada d' ("%l! %"t%%)-

,M%%'la+at %$*aa$ da$ %$$gkatka$ k%"%hata$ "%&a'a %$#%l*'*h (hol"tk).


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C. T%k$k P%'$a!a"a$ dala S%$a Yoga

Ada 7 t%k$k %'$a!a"a$ #a$g "%+ak$#a d%la=a' da$ dk*a"a- da$ da$=*'ka$

dlak*ka$ "%ta kal "%&a'a '*t$ "%+%l* %lak*ka$ g%'aka$ #oga ha'a$.

/. Kaala+hat (Kaala B t%*'*$g k%ala +hat B #a$g %+a4a &aha#a)

M%tod% 3

Lak*ka$ d*a kal %'$a!a"a$ $o'al.

Ta'k $a!a"- k%*da$ h%+*"ka$ $a!a"- ta'k a+do%$ k% dala. Ula$g "aa 78-

at*' 't% da$ %$%ka$a$ dlak*ka$ l%+h k%ada "aat h%+*"a$ $a!a".

K%*da$ ta'k $a!a"- h%+*"ka$ "%%$*h$#a- ta'k $a!a" "%dala,dala$#a da$ taha$

$a!a" "%laa #a$g a$da "a$gg*. S%&a'a %'laha$ h%+*"ka$.

T%k$k $ &o&ok d%'g*$aka$ *$t*k %+%'"hka$ "al*'a$ %'$a!a"a$- "%%'t "al$#a

hd*$g t%'"*+at &a'a$ ata* dada t%'a"a "%"ak. P'$" da' t%k$k $ adalah %+*at

a'*,a'* "%%'t la#ak$#a oa- t%ka$a$ *da'a #a$g dha"lka$ "a$gg* %+*a$g

"*+ata$ #a$g ada d "al*'a$ %'$a!a"a$- *la da' a'*,a'* "aa k% l*+a$g hd*$g.

Ada k%*$gk$a$ k%ala aka$ t%'a"a *"$g "aat %lak*ka$ t%k$k %'$a!a"a$ &%at $-

ol%h ka'%$a$#a d"a'a$ka$ *$t*k %$*t* latha$ d%$ga$ +%+%'aa kal %'$a!a"a$

la+at ata* %$gh%+*"ka$ $a!a" a$=a$g.

Kaala+hat =*ga "%"*a d'akt%kka$ "%+aga t%'a "al$#a +la k%ala t%'a"a +%'at-

%$d%'ta "$*" ata* %'a"a k%+a" d "%kta'a$ ata.

7. A$*loa


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Taha$ $a!a"- t*t* k%d*a l*+a$g hd*$g "aa ht*$ga$ k%,/9.

K%l*a'ka$ $a!a" %lal* hd*$g k'- t*t* hd*$g ka$a$ d%$ga$ +* =a' "aa ht*$ga$

k%,.

P'$" t%k$k %'$a!a"a$ $ adalah +%'$a!a" d%$ga$ "at* l*+a$g hd*$g- taha$ $a!a"

da$ h%+*"ka$ %lal* l*+a$g hd*$g la$$#a. L*+a$g hd*$g dt*t* d%$ga$ %aka

t%k$k

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Satuan Acara Penyuluhan Post Partum Yoga