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Sautéed Chicken and Pumpkin with Miso Sauce チキンとかぼちゃの味噌バター炒め

Sauteed Chicken with Pumpkin€¦ · 2 tablespoons cooking sake . Prepare Cut the chicken thigh into bite-size pieces. Remove the pumpkin seeds with a spoon, and microwave until it

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Page 1: Sauteed Chicken with Pumpkin€¦ · 2 tablespoons cooking sake . Prepare Cut the chicken thigh into bite-size pieces. Remove the pumpkin seeds with a spoon, and microwave until it

Sautéed Chicken andPumpkin with Miso Sauceチキンとかぼちゃの味噌バター炒め

Page 2: Sauteed Chicken with Pumpkin€¦ · 2 tablespoons cooking sake . Prepare Cut the chicken thigh into bite-size pieces. Remove the pumpkin seeds with a spoon, and microwave until it

´ Ingredients (servings 2)

2 boneless skinless chicken thighs

¼ Kabocha winter squash

1 tablespoon butter or margarine

1 ½ tablespoons miso paste

1 tablespoon mirin

2 tablespoons cooking sake

Page 3: Sauteed Chicken with Pumpkin€¦ · 2 tablespoons cooking sake . Prepare Cut the chicken thigh into bite-size pieces. Remove the pumpkin seeds with a spoon, and microwave until it

Prepare

Cut the chicken thigh into bite-size pieces.

Remove the pumpkin seeds with a spoon, and microwave until it gets slightly tender, for about 3 minutes, with a cover.

Remove the skin and cut into bite-size pieces.

Page 4: Sauteed Chicken with Pumpkin€¦ · 2 tablespoons cooking sake . Prepare Cut the chicken thigh into bite-size pieces. Remove the pumpkin seeds with a spoon, and microwave until it

Cook

In a skillet, melt the butter over medium heat. Cook the chicken for 3 minutes until it gets brown color. Add the pumpkin and cook for 3 minutes, stir occasionally.

Meanwhile, in a small bowl, stir together the miso paste, mirin and cooking sake.

Add the miso mixture to the skillet and stir until all the ingredients are coated. Simmer over low heat for 5 minutes with a lid. After the 5 minutes, sauté over medium heat for 3 minutes.