8/18/2019 Tabel Evolutie

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  TABEL DE EVOLUTIE

*Pe langa datele pe care le veti completa in acest tabel, nu strica si catevaotogra!i de la saptamana la saptamana pentru a va vedea evolutia" #i daca

tot veti avea re$ultate, nu le tineti doar pentru voi, astept po$e cu re$ultate

pe pagina de aceboo%&

'Do (our best &

ZIUA 1

Impinsinclinat

gant

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Impins

drept

gant

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

FluturariDrept

SET 1 SET 2 SET 3

REP KG REP KG REP KG

Impins

deasupra

ap

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Ridicari

laterale

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

E!tensii

din

culcat

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

E!tensii SET 1 SET 2 SET 3

8/18/2019 Tabel Evolutie

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deasupra

cap

RE

P

KG RE

P

KG RE

P

KG

ZIUA 2

Ramat

"ara

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Tractiuni

#elc$

%arg

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Ramat

scripete

apr&piat

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Tractiuni

#elc$

apr&piat

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Ridicari

din

umeri

"ara

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Fle!ii cu SET 1 SET 2 SET 3

8/18/2019 Tabel Evolutie

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ganterel

e

RE

P

KG RE

P

KG RE

P

KG

i&cane

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

ZIUA 3

Genu'e!

iuni

SET 1 SET 2 SET 3 SET (RE

P

K 

G

RE

P

RE

P

RE

P

K 

G

RE

P

K 

G

Presa

SET 1 SET 2 SET 3 SET (

REP

K G

REP

REP

REP

K G

REP

K G

Indrepta

ri

)emural

SET 1 SET 2 SET 3 SET (RE

P

K 

G

RE

P

RE

P

RE

P

K 

G

RE

P

K 

G

E!tensii

c*adrice

ps

aparat

SET 1 SET 2 SET 3 SET (RE

P

K 

G

RE

P

RE

P

RE

P

K 

G

RE

P

K 

G

Ridicari

pe

*ar)uri

aparat

SET 1 SET 2 SET 3 SET (RE

P

K 

G

RE

P

RE

P

RE

P

K 

G

RE

P

K 

G

Ridicari

pe

*ar)uripresa

SET 1 SET 2 SET 3 SET (RE

P

K 

G

RE

P

RE

P

RE

P

K 

G

RE

P

K 

G

8/18/2019 Tabel Evolutie

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)

ZIUA (

Impins cu

"ara

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Impinsdeclinat

"ara

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Fluturari

ca"luri

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Tractiuni

#elc$

%arg

SET 1 SET 2 SET 3

REP

KG REP

KG REP

KG

Ramat

gant

inclinat

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

+ipere!t

ensii

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

8/18/2019 Tabel Evolutie

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ZIUA ,

Fluturari

in*erse

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Impins

apr&piat

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

E!tensiicu "ara

scripete

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Fl&tari

in*erse

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Fle!ii cu"ara EZ

SET 1 SET 2 SET 3

REP

KG REP

KG REP

KG

Fle!ii cu

)rang#ia

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG

Fle!ii

in*erse"ara EZ

SET 1 SET 2 SET 3RE

P

KG RE

P

KG RE

P

KG