TABLA DE COMPOSICION DE ALIMENTOS

INICIOTABLAS DE COMPOSICION DE ALIMENTOSRepresentan estas tablas una compilacion, practicamente exhaustiva, de los datos analiticos mas modernos conetidios en las publicaciones de dietetica.En muchos casos, las cifras son un promedio de las obtenidas por los distintos autores para el mismo alimento en idntico estado. Las abreviaturaspara los aminocidos, segn norma internacional tienen el siguiente significado: Fen. =Fenilalanina; Heu. = Isoleucina; Leu.=Leucina; Lis. =Lisina; Met. = Metionina;Tre. =Treonina; Tri. =triptfano; Val. = Valina. Las cifras de acidez o alcalinidad corresponden a centimetros cubicos de solucion N/10 de CIH o de NaOH, equivalentesen este aspecto a 100 gr. de alimento.Las siguientes abreviaturas corresponden a:PRProteinasGRLipidosHCHidratos de CarbonoH2OAguaCEN.Cenizas.Los datos de la Vitamina A son en unidades internacionales (u.i.) por 100Los datos de la Vitamina B1, B2, C y Niacina son en mcg. Por 100Las sustancias minerales son en mg. por 100 gramos de alimentoLos aminoacidos son en mg por cada 100 gramos de alimento.

CerealesALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xCEREALES100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal1Arrozdescasac.3558.20.67712.81.45030150014.30113.0016.6030.501.200.12110.0078.5016.0036735865829813029082558962Arrozhervido1262.30.231.1651.41067502.2036.004.004.400.180.0234.00268.009.003Arrozpaella3206.90.474.5161.512004.1058.002.8010.000.330.0465.0061.0018.004avenagrano38414.37.765.29.82.6530140280020.00360.0055.00124.004.120.50368.00170.0062.001325cebadagrano3558.61.478.29.42.3714501158002.60123.0012.0028.200.800.72206.00107.00105.005704648033871663871505811756cebadahervida1252.60.627.66720.80470.003.406.800.230.0470.0036.5035.80697centenograno3418.21.67515.20.84285380305.0028.2063.003.200.65252.00146.008maizgrano3649.63.573.911.61.330025012038.00208.0021.0082.003.600.40258.00130.0096.0037038098823016034148410549trigograno35610.82.37510.51.82225301352000035.00353.0042.00140.005.100.62322.00117.0071.00970109018001970487133087518005710amidon de arrozgrano3530.885.212.71.4851736.10110.003.5012.800.380.0590.0075.0024.0011almidon de maizgrano3640.40.286.6121.556.5087.0026.0012.103.500.16273.0079.0012almidon de trigograno3521.10.284.112.91.515145834.10146.0018.8061.802.000.30181.0013harina de arrozgrano3617.40.67912.11.292583015006.20112.0013.6018.000.930.05117.0076.0026.00350342593277118302874974714harina de avenagrano40213.27.770.29.142.00385.0057.00133.004.800.45375.00178.0073.0013215harina de avenacopos3686.70.984.3925010.50112.007.4013.202.700.1054.0087.001500.002016harina de cebadacruda3599.114.576.211.62.443278862.30130.009.0018.500.590.90200.00101.0098.0059347678242815342313839017harina de centenocruda354101.174.2132189223130035.00183.0026.0097.001.700.65217.00138.0043.0052848180323111333211950218harina de maizcruda3629.23.172.6132.1330225185350180045.00128.0015.3061.001.800.1358.005.9058.00338342912222148301483876519harina de trigointegral34710.60.673.4131.2238372108160013.40282.0025.50109.003.100.46225.00103.0065.0056748878724315129311744120harina de trigoprimera3599.71.579.5100.46985320005.10146.00187.0021.001.400.17102.0088.0042.00688612891340192387312153111021harina de trigosegunda35510.11.278100.79107754.20183.0022.3057.002.000.27142.0043.1039.006922harina trigo manitoba100%33913.62.569.1140.87114523.20312.0027.60141.003.810.60350.0038.5023harina trigo manitoba85%35013.41.572130.77120574.10146.0018.5061.802.700.34188.0044.5024harina trigo manitoba80%35013.21.473.5120.676131612.90112.0015.4044.602.470.27139.0048.5073059392844319240357825harina trigo manitoba75%35313.11.374.3120.656143692.5087.0013.1030.402.270.22109.0048.0026harina trigo manitoba70%35212.81.274.9120.65151722.2082.0012.8026.902.230.1897.0047.8027macarroneso fideoscrdos35812.81.378.6120.97400126350016.00162.0020.3041.701.300.30152.00122.0061.00638.00617.00862.00397.00203.00492.00137.00701.0070.0028macarroneso fideoscocidos1103.40.742273.80.250356507.9067.006.7017.600.450.0247.0029.409.701229pan de avenanatural2127.61.540.947.42.69311423.40165.0043.0068.003.150.16147.0089.2058.0030pan de debadanatural1986.41.139.949.82.1147581.5061.203.709.700.300.4593.2051.601.006831pan de centenonatural2326.50.947.942.91.31601901100560.00100.0021.0026.000.89110.0049.0032pan dediabeticosnatural2358.70.747.841.90.5243968.10143.0012.3061.001.780.1789.1043.607533pan de maiznatural2276.41.943.843.83.1120130180115040.3042.008.104.000.680.0631.700.5331.505834pan de trigonatural2418.91.636.736.72.92601451900423.00250.0065.0080.002.800.37211.0089.0041.0035pan de trigomoreno2468.41.937372.61401301701300393.00147.0017.2052.302.100.32158.00607.00531.007136pan de trigoblanco2628.21.335.635.61.660.350800428.0083.0038.0025.001.430.2076.0054.00592.0037pan de trigoblanco tostado3149.40.920201.8467.0083.0013.5019.501.700.1882.00720.0038pan de trigoblanco frito5427.237.2441.1348.0062.0010.1014.501.270.1361.00537.0039pan de viena2658.22.233331.713588140019.001.2052.00425357594.00184.0098.00271.00410.0087.0040buuelosfritos4086.320.120.820.81.2120150120120069.000.60276.0041galletasnatural4357.4135.25.21.3140244.00170.0045.4014.301.240.0841.0083.40260.003842polvo para flanes3530.50.78851.6061.0018.007.201.430.1339.001.1071.00643sagnatural3481.80.214.814.80.951003.8014.0010,,22.501.100.0318.002.5014.301844semolanatural3499.81.412.512.51.3703090011.80170.0014.0041.001.000.1591.0091.8071.006745sojaharina44043227.87.83.29420121001000021004.001800.00223.00235.006,9,597.0024.0018432010.003012.002401.00497.001492.00512.002003.0046tapiocanatural3500.60.212.612.60.51004.6020.009.202.000.510.0720.003.8014.201247tarta manzananatural2502.19.1383815028227702136.900.3022.00134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179

leguminosasALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xLEGUMINOSAS100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal48almortascrudos32827.81.110102.639718226736.14786.00173.10131.601.200.16315.00116.0033.4049garbanzoscrudos35521.85.112.612.62.55301901700150072.50937.0094.2086.006.000.36301.0096.4056.10993.001100.001498.001447.00268.00726.00167.00998.00305.0050garbanzoscocidos15010.2565651.732018023000190023.70246.0035.5036.202.000.1996.3031.5017.307251guisantes frescoscrudos987.20.473.973.90.21890110801500011000.80342.0020.0030.201.880.23118.0053.0035.00252.00291.00397.00320.0051.00253.0049.00277.0013.0052guisantes frescoscocidos6840.385850.254075026018003000270.00160.0018.0021.401.600.1583.3043.507.801453guisantes secoscrudos32323.51.89.79.72.7350233138.00895.0060.80125.007.730.60303.00159.0055.001187.001270.001981.001735.00291.001012.00271.001307.00103.0054guisantes secoshervidos776.973.373.31.34712.60267.0024.4030.301.440.17113.0039.009.301255guisantes secosconserva915.973.773.71.1210185260.00201.0025.7024.401.870.21169.0044.00318.0029.0056habascrudos31529.41.514.514.50.7893180.001500.00143.00164.001.301.20338.0087.0046.0035557habascocidos1087.10.970.570.50.516.20398.00103.0033.301.070.1686.5047.202.406058judias blancascrudas32020.81.762.513.11.55802302000210053.001160.00145.80183.007.600.87362.00192.0023.001203.001218.001852.001602.00205.00903.00203.001311.0018859judias blancascocidas997.60.818.372.91.229012011015000980125.00200.0087.0045.301.600.13110.0063.5069.00321.00302.00492.00338.0062.00281.0049.00297.004360judias rojascrudas33220.11.563.513.12.34702302000220071.30983.0084.00193.007.100.73348.00223.002.001268.001291.002003.001692.00241.001011.00198.001407.0023861judias rojascocidas926.60.416.3751.2485080011.60235.0043.0065.001.700.2797.0072.801.10295.00298.00461.00397.0054.00238.0048.00347.005362lentejas secascrudas33923.71.262.510.71.43504502205000220036.00788.0067.0062.007.620.58348.00172.0063.501095.001297.001775.001517.00192.00903.00198.001372.002063lentejas secascocidas1027.10.319.571.90.25180115705209.40217.0018.5016.602.200.2795.0037.3012.70464soja frescacrudas13513.94.810.370.810806003102000099.002.80272.0065soja secacrudas34234.918.134.37.54.7110107031023004.001900.00286.00242.008.000.90580.00

tuberculos y hortalizasALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xTUBERCULOS100mcg. por 100mg. por 100 gramosmg. por 100 gramosNHORTALIZASCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal66acederascrudas182.500.402.2092.203.4014000.0068.0060000.001.4067acederascocidas50.900.101.1096.302.1068acelgascrudas181.900.302.4092.702.602000.0078.00277.0038000.0069acelgascocidas50.360.9097.201.5041.0070achicoriacruda161.200.202.9095.101.807000.0075.00180.0012000.00510.0018.00297.0052.0012.600.800.1432.0021.0046.0097.0038.00254671achicoriatostada28028.102.0042.0015.0012.0064.00746.00114.3096.2058.1015.00181.60133.10176.3072ajobulbo1156.600.1026.1066.2012800.0010.002.00140.0073alcachofacruda673.000.8018.8077.200.12212.00116.0080.007500.0087.00572.0066.3047.201.800.6081.0028.00105.0074alcachofacocidas161.100.203.5093.700.7014.80327.0043.5027.200.490.0939.7015.5083.507675apiocrudos191.200.204.5073.200.9023.0035.0042.007500.00390.00120.00285.0052.2018.000.510.1139.0019.00154.0022.0020.0016.0012.008176apiococidos9.51.000.152.1096.1020.0020.008000.00200.0066.50132.0043.008.600.351.0022.008.30100.005077batatacruda1272.100.6029.5066.501.206000.0098.0088.0017000.00600.0041.00385.0038.0022.100.750.3055.0022.0095.0097.0089.0095.0083.0035.0082.0080.00129.007978batatacocidas981.700.5026.0077.000.905800.0080.0055.0014000.00550.0017.80296.0027.0012.300.650.1547.1014.9060.005079berenjenacruda191.200.204.9092.800.8050.0062.0050.005100.00600.008.00218.0013.2012.000.420.0825.1012.0061.0047.0055.0069.0031.006.0039.0012624580berenjenacocidas101.102.6095.600.801.60173.208.306.400.180.056.304.7236.002881berroscrudos252.100.3047.7091.801.103600.00112.00195.0063000.00860.0060.00314.00192.0024.002.900.1349.00145.00118.007582brocolicrudos293.200.204.9086.701.004200.0097.00190.00116000.001100.0017.00290.00138.0067.001.400.1068.0097.0051.20107.00123.00158.00142.0053.00119.0036.00169.004383brocolicocidos171.300.134.2093.002870.0065.00130.0060000.00700.0090.001.1034.0084calabazacruda280.700.106.3091.800.40500.0050.0060.009000.00380.002.80309.0039.009.500.620.0828.009.9038.7015.0021.0029.0032.007.0019.0051.0025.0067.0085calabazacocidas211.080.224.8093.100.1280.0056.0075.0030500.00320.001.10283.0016.204.300.310.0518.704.7023.7027.0038.0054.0046.009.0021.0012.0035.0051.0086calabacincrudo234.200.107.3088.101.2016.0045.0080.009000.001.70291.0019.009.600.420.0720.108.9043.209087calabacincocidos60.901.6097.100.509.000.9086.0021.403.900.170.0318.603.9035.707288cardocrudo242.300.305.3090.002.106100.0060.00125.0024000.00400.0081.00549.0089.0058.002.600.1575.00125.00153.0089cardococidos171.400.203.6092.401.704600.0032.0089.0014000.00800.0025.70286.0073.0042.301.800.0657.0063.3096.4090cardillocrudo151.055.2091.901.80820.0045.0095.008000.0029.70315.0040.1053.201.500.04112.9056.3082.5091cardillococidos100.702.4095.201.5015.60182.0023.6023.100.630.0379.8041.8061.6092cebollacrudo381.300.208.8089.100.5050.0035.0032.007500.00200.008.20137.0031.209.300.400.1142.0060.0021.0039.0021.0035.0068.0013.0022.0019.0033.0010.0093cebollacocidas20.20.400.204.3093.900.5034.0015.0021.004500.00158.006.6078.0024.404.900.250.0719.0023.704.90294Cebollafrita3351.8033.3013.20510.520.00267.0061.0014.800.590.1659.0087.8038.001695colcruda281.700.206.1090.60.9100.0090.0080.0051000.00280.0029.20260.0061.0014.800.900.0836.0069.0039.6029.0041.0055.00270.0012.0037.0011.0042.0037.0096colcocidas151.300.102.6094.90.97331000.0013.50144.0058.207.300.470.0416.2023.4013.704997colacida231.400.304.1091.62.338.0026.0060.0017000.00100.00630.00140.0036.000.5098col debruselascruda423.800.508.2085.61.5330.0088.00120.0070000.00600.0011.80380.0037.0025.301.200.1167.00135.0036.50151.00193.00202.00203.0043.00148.0045.00201.004099col debruselascocidas203.100.405.1091.51.3280.0033.00108.0041000.00500.007.70247.0026.0010.600.800.0849.0077.8011.408100col rizadacruda333.200.405.20901.9160.00220.0045.0045000.00200.0050.00101coliflorcruda282.300.205.0491.11.370.00135.00115.0060000.00600.0021.00318.0023.0010.100.680.0662.0055.0011.6073.0098.00152.00129.0048.0097.0033.00151.0041102coliflorcocida crudo201.900.70393.81.161.004567.0022000.00390.0010.30140.0016.105.700.530.0536.0026.0010.8014103colinabocrudo332.200.106.889.90.8300.007060.0045000.00200.0050.00371.0052.0037.000.8052.0050.00104championcrudo273.70.203.70926030.001900.004.0025.00105chiriviacrudo5.81.500.5013.5083.51110108.0018000.00200.009.00425.0056.0025.000.600.1080.0018.0040.5075106chiriviacocidos341.100.408.50900.84580.0012000.00100.004.10293.0042.0013.000.500.1062.0014.6032.7067107escarolacrudo201.600.204.0094.10.67000.0068.00180.0013000.00400.0030.00390.0058.0012.002.200.0956.0028.0070.5068108esparragoscrdudos252.300.204.1092.20.5700.00150.00160.0029000.00900.003.50252.0027.0019.001.100.2571.0062.0045.0071.0079.0092.0098.0031.0071.0028.0099.008109esparragoscocidos202.100.203.8093.60.3600.00110.00130.0018000.00800.00200.00190.0021.0010.401.000.1856.0046.6031.4052.0063.0078.0079.0026.0049.0019.0082.0010110espinacascrudas262.500.304.1091.21.413000.00140.00290.0039000.00800.0066.00527.0085.0055.004.500.2047.0027.0065.00101.00103.00181.00139.0041.0099.0036.00131.00270111espinacascocidas202.200.205.20911.17000.0040.00130.0016000.00450.00211.00365.0098.0059.203.000.2639.0086.5055.50386112judias verdescrudas352.300.206.2090.20.85850.00240.00160.0018000.00500.009.70270.0065.0032.001.700.8040.0021.0028.0058.00112.00141.00124.0037.0089.0035.00109.0063113judias verdescocidas151.000.103.20950.75400.0048.0050.006000.00325.003.40110.0038.6010.101.200.1017.008.3010.7025.0047.0061.0049.0013.0039.0012.0050.0037114lechugacrudas171.200.202.9094.80.81200.0065.0082.0010000.00200.0010.00180.0029.0010.500.900.1127.0015.0045.0038115lombardacrudas352.600.155.2090.50.920.00130.0046000.0028.00210.0042.0019.005.000.0923.0068.0080.0059116lombardacocida101.102.8095.30.718.30146.0029.3010.700.210.0421.0036.0038.0034117mostazacruda202.100.303.8092.31.36800.0075.00190.0070000.00750.0037.00420.00180.0027.003.100.1245.00170.0089.0023118naboscrudos301.800.305.8090.70.79000.0080.00380.0060000.00500.0058.00330.0060.008.500.900.0836.0029.0052.00151.00102.00198132.0051.00123.0047.00152.0062119naboscocidos211.300.204.7093.80.57500.0040.00130.0028000.00400.0032.00160.0055.006.600.800.0427.0021.2031.4052120patatacruda852.100.2019.0077.8130.00100.0045.0016000.001200.006.50430.0010.1026.000.750.1652.0030.0056.0091.0091.0099.00112.0023.0081.0019.00110.0086121patatacocida651.700.3015.40820.610.0045.0025.009000.00700.00225.00280.006.1015.000.480.1132.0022.2040.7075.0077.0089.0089.0018.0068.0021.0089.0053122patataasada1102.600.7029.4065.21.320.00110.0050.0016000.001200.008.60745.0012.0032.000.900.2029.0056.30103.00128123patatafrita2303.3010.6030.10551.530.00105.0067.0016000.001800.0011.701020.0016.0043.301.200.2782.0044.70140.00196124patatapure1211.805.5016.3075.60.7150.0080.0050.007000.00800.0024.00302.0021.0014.400.500.1042.0023.5071.0051125patataalmidon3501.800.9081.8014.11.3220.00273.006.10426.006.5020.300.740.1331.2028.3071.20126pepinocrudo100.700.152.7096.30.4125.0040.0040.008500.00200.008.00140.0018.009.000.300.0922.0011.5027.0051127perejilcrudo503.90.908.8093.92.48500.00115.00280.00191000.001200.0030.00920.00240.0052.205.300.2692.00156.00128pimientacrudo281.200.205.9092.40.5700.0047.0065.00118000.00300.0036.00175.007.0012.000.400.1027.0019.00129pimientocrudo271.300.607.2090.10.7820.0048.0040.00121000.00400.000.50186.0011.0012.000.400.1026.0019.0019.0017130pimientococidos180.900.254.5094.10.62000.0018.0075.00111000.00500.008.000.8016.00131puerroscrudo372.800.357.7088.61.3900.00120.0040.0022000.00500.008.90315.0062.0046.102.800.1245.2072.2069.5072132puerroscocidos252.304.9091.51.1856.40278.0060.5012.502.000.0927.5048.9042.6055133rabanoscrudo181.200.103.693.71.530.005532.0026000.00280.0038.00240.0043.0013.000.130.1327.0036.0025.0051134remolachacruda431.800.1010.6085.71.155.0065.0070.0010000.00380.0073.00392.0037.0027.001.100.1841.3027.4075.0031.0049.0057.0082.007.0033.0017.0048.00110135remolachacocida351.900.108.9087.90.918.0022.0036.006500.00250.0064.00350.0027.0016.900.700.1429.0022.1075.5089136repollocrudo251.600.205.2092.10.81780.0075.0090.0051000.0018.00228.0049.0027.003.2043.0064.0014.2082137salsificocidos181.902.1894.38.40183.006014.201.230.1253.0025.0046.0029138setacruda171.900.303.8092.835.00250.006000.003000.005.00520.007.200.9095.005282911726372139setafrita2172.2024.305.8067.260.0011.00568.003.516.001.250.66166.0073.80103.0016140tomatecruda211.300.254.0093.60.601300.0070.0040.0027000.00450.003.00258.0011.5013.000.500.9024.0012.2048.0030.0031.0039.0040.007.0035.0010.0027.0055.00141tomatecocida191.000.103.8094.50.401000.0060.0030.0016000.00700.0020.00220.0011.0012.000.600.0922.0014.0063.00142tomatefrito732.306.204.2086.50.313.30277.003612.400.560.1023.007.90143tomatejugo180.801.203.5093.61.001050.0050.0030.0016000.00800.00126.00270.007.0010.000.4015.005.0039.00144trufafresca637.600.506.6082.177.00400.002418.0062.00145trufaseca26036.902.0028.906.4146verduras (medio)crudas231.300.2038.002500.00100.00100.0035000.00600.0049.00147zanahoriacruda401.100.308.8088.800.7011000.0075.0070.006000.00500.0076.00281.0044.0015.000.800.9034.0017.0054.0039.0043.0067.0049.009.0038.009.0058.0098.00148zanahoriacocida270.800.406.191.60.259000.0032.00282000470.0080.00107.0032.007.600.600.0824.008.0029.2053

frutos frescosALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xFRUTOS100mcg. por 100mg. por 100 gramosmg. por 100 gramosNFRESCOSCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal149aceitunas sevillanas1812.924.84.7670.3435081500.00300.0082.0014.001.500.1815.0029.5030150albaricoquecrudo450.80.69.9880.42800308068007005.00294.0015.8011.300.500.1121.006.001.2076151albaricoqueconserva720.50.31880.60.51200182040003001.50135.0010.007.200.500.0514.001.001.5069152albaricoquejugo500.450.711.886.40.511008139002403.5098.008.200.3011.80153arandanocrudo530.80.613.185.10.52707037120002201.4079.0014.009.300.800.1411.8011.008.0027154cerezascrudas651.30.615.981.60.45670505580003202.50267.0017.5010.200.400.0721.006.800.9067155cerezascocidas230.80.49.189.2300302060002001.50108.007.104.100.110.047.402.800.1029156ciruelascrudas580.750.315.582.50.553001104050005000.80195.0017.008.500.400.0821.003.001.5077157ciruelascrudas710.419.580358510004007.00240.0025.001.3040.00158frambuesascrudas451.10.511.1861.21603865270003002.50180.0040.0022.001.600.7031.0017.8022.0064159frambuesascrudas380.210.68910025411500025023.000.8011.00160fresajugop400.80.68.988.80.7633070580002801.80161.0027.0011.800.800.1226.0012.0015.0043161fresoncrudas251.80.15.3920.5602045200000.80212.0031.6010.600.430.1129.7012.6023.2050162granadacrudas602.50.816.280.30.31050001000.90204.005.603.100.800.079.804.2052.5035163grosellacrudas421.30.29.588.20.623060140300002.00230.0028.3010.200.700.1335.0021.0010.1027164guindascrudas550.6613.385.60.36403540003.20318.0014.107.400.260.0521.3012.300.2038165higo comuncrudas691.30.416.181.90.178806520005403.00218.0044.0020.000.700.0633.0012.0017.0069166limoncrudas3611.59.387.80.41405035500001506.00142.0058.0010.200.400.2619.5010.205.1085167limoncrua250.50.38.1910.2304530450001001.50142.0012.506.600.200.1310.702.002.6038168majuelazumo1314.124.60.310000740000024.90244.0049.00140.004.0048.0036.007.90152169mandarinajugo331.20.910.886.50.45806029000170mangocrudos660.70.217.263506060410009009.000.2013.00171manzanacrudos520.30.413.884.80.2570384075003005.795.005.506.000.300.098.904.702914.0013.0011.004.007.008.0032172manzanacrudo1020.80.52770.31.3242424002402.2128.004.203.000.300.0911.90173manzanaasada520.513.884.90.34016329004100.006.002.5010.00174melocotonjugo480.70.212.196.70.3950405580008002180.007.0090.500.0519.006.50355175melocotoncrudo680.40.118.2810.3480320102142007002110.006.006.300.900.0617.001.004.241176melocotonconserva49.60.320.113.4862600888003002.94.500.207.30177melonjugo290.40.26.492.80.247561300040012242.0017.00150.600.0421.0013.004654178membrillocrudo420.60.9311.486.50.461303.2203.0013.9060.320.1319.005.201.949179moracrudo561.10.910.2870.630401980003503.5180.0040.00260.900.1231.0014.001868180moracrudo150.73.291801.9104.0032.0014.80.430.0611.904.6011.842181moracocidas3237.525025300.7156.00182naranjajuego450.80.210.587.11.22258842500002002.9175.0036.0012.90.400.0723.008.503.6204358183naranjacrudas440.70.210.187.21.627009040420002400.9184.0022.0011.50.300.0617.006.002.355184nisperozumo800.80.822.375.80.2184045100006258.0022.009.50.350.1724.0011.003.160185perascrudo580.70.416.881.20.8405540001504125.0012.0090.300.1315.006.202.336186perascrudos901.322.6751.15101.770.005.002.90.110.0810.202.401.115187perasasadas750.80.125.2730.810202100130371.008.105.91.200.048.203.22.819188perasconserva510.30.0813.784.80.8110888008015.600.407.20189pianectar510.450.213.684.51.5807631220002101.1228.0014.00150.300.089.705.1035116669190piacrudas760.40.119.8781.175652089001900.797.0028.008.10.700.057.002.704.222191piaconserva510.30.113.1850.4300661885001500.9140.0015.000.508.00192platanojugo crudo911.20.321.875.80.832636090006001.5321.007.30380.500.1622.0010.80783871.00101.0061.009.0051.0012.0084.0061193ruibardocrudo160.50.13.895.50.15903085001002.2425.0072.0013.60.450.1324.0010.2014.278194sandiacrudo310.50.26.992.116505060002000.3121.007.00100.2012.009.00827195toronjacrudo320.60.2890.21.2605035400002001.8212.0017.00100.300.0617.006.402.251196uva blancacrudo740.811781.30.5521523350003001.6248.0018.006.70.400.1018.008.801.542197uva negracrudo1101.472672.30.215050400001.4265.003.503.40.290.0713.506.200.258198uva (jugo)fresco382.50.1889.24020400001600.64160.008.000.3011.00199uva (jugo)conserva671.8188040501802.118016.000.418

frutos secosALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xFRUTOS100mcg. por 100mg. por 100 gramosmg. por 100 gramosNSECOSCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal200albaricoqueseco2685.30.467.624.62.174001412811000320037.001700.0088.0065.204.600.27118.00164.0034.50510201almendrasseco61219.754.517.65.42.839519567065004600(1) 4,5750.00250.00252.004.300.14453.00145.0010.501140865.001430.00572.00248.00607.00168.001130.00148202avellanaseco62015.562.215.56.30.313204303006000300(2) 12420.00240.0099.003.800.21317.00138.0038.0039203cacahueteseco55026.144.22082.22085101501000120008.00535.0061.00160.002.100.22367.00268.005.4098204cacahuetetostado61026.548.118.34.32.8340014521000200.00680.0062.00171.002.300.23382.00258.0028.0015901343.002008.001190.00310.00882.00358.001595.0076205cacaopolvo3402618.8388.1904501500(3) 60900.00135.00420.002.704.30709.00203.0051.00206castaa secacruda3508.23.575.312.30.3240038039030000800(4) 181000.0098.00138.003.900.23230.00135.0042.00113207castaa tiernacruda1883.22.54054.10.18024025000100012.1600.0038.0042.002.5070.0048.00100208ciruela pasacruda2622.40.672231.81400150170300013006610.0052.0031.003.200.1578.0020.803.3155209cocofresco3503.834.814.845.60.86818039000110037397.0016.0045.004.100.32110.0038.00114171181.00259.00148.0070.00122.0033.00195.0049210cocoleche250.40.25.893.10.1496312.0027.0030.000.101.0432.0029.0018375211cocoseco5804.74841.34.80.931720.0039.0083.003.700.55188.0076.00196159170.00259.00148.0071.00120.0038.00198.0085212datilessecos2712.20.672240.916075802000(5) 4,1719.0066.0058.001.600.1959.0051.002785969.0074.0065.0029.0061.0058.0091.00111213higossecos2803.91.367.2261.670145100150047890.00212.0086.003.40.2491.5075.00140271214melocotonsecos25330.56303.14310011200190005400111150.0042.0054.106.750.63124.00240.0010.5121215nuezsecos64317.857.617.65.30.5240037013511000900(6) 4,7520.0081.00185.002.900.31410.00146.0039772772.001217.00451.00308.00591.00182.001010.0089216pionessecos31026.44029.26.70.53048013030001200217uvapasa2883.10.969.225.40.9701509050022568.0061.0036.003.000.23105.0023.008.5209Vitamina D (u.i.%): (1) = 110; (2) = 460; (3) = 300; (4) =135; (5) = 45; (6) = 480; (7) = 300; (8 )= 500

Leche y derivadosALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xLECHE Y100mcg. por 100mg. por 100 gramosmg. por 100 gramosNDERIVADOSCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal218helado2063.9122150040180120060080135138580.1115219leche de burrafresca421.71.55.890.50.5220leche de cabrafresca68.003.604.404.5086.800.60120.0047.00107.001800.00290.0048.00202.00128.0013.800.2098.0037.0014.0011991282309672214114287221leche de mujerfresca68.001.503.806.9088.000.30250.0027.0080.004800.00230.0026.0091.2047.008.500.160.1542.0033.0073.005976125893059248526222leche deovejafresca86.005.605.505.7082.400.6450.0020.00100.003500.0067.00201.00240.0018.500.130.03152.0056.7099.0040223leche de vacafresca68.003.503.805.0087.500.50140.0040.00183.001500.00100.0050.00140.00120.0014.500.100.0295.0028.0098.00169219349268891634923835224leche de vacadesnatada36.003.600.104.9090.500.6019.0040.00173.001500.00100.0044.00140.00120.0014.500.100.0293.0018.0091.00159209319248791534729031225leche de vacaconcent.157.007.608.6011.1071.001.50400.0050.00380.001000.00200.00142.00395.00280.0034.800.200.11223.0075.00277.0033845068855016931910047984226leche vaca condens.con azucar348.008.108.9054.8027.000.90410.0064.00390.001000.00200.00143.00380.00285.0036.000.200.08238.0083.00284.003614697315801793399851168227leche de vacatotal seca510.0026.8027.9038.804.801.301450.00300.001500.006000.00800.00400.001200.00965.00112.000.600.16745.00234.00784.00133117392708213168113583811881130228leche vaca cond. Desn.seca356.0036.801.3053.906.801.2040.00330.001800.006800.00100.00570.001280.001290.00111.000.551.391030.00300.001130.0095229leche devacacon cacao100.003.304.3012.0080.00170.0050.00160.00100.00100.000.30110.0045230mantequillafresca718.000.6881.300.7015.201.303350.003300.0050.00800.00100.00(1) 22341.0024.004.600.200.0320.007.00320.00304055481528103912231natafresca362.002.3038.003.1056.000.101700.0050.00130.00800.00100.00(2) 3468.0076.009.303.310.1532.0033.0062.0027232queso brugosnatural190.0012.1014.603.1667.802.90233queso cabralesnatural400.0026.7034.702.1032.204.103500.0065.00420.0051234queso emmertalnatural397.0026.8030.502.3035.585.802600.0040.00420.001000.009240.00750.0096.00900.0052.600.900.05758.00187.002050.00235queso gervaianatural415.0019.7036.002.00387.003.303000.0040.00550.00173.0070.00492.0021.300.750.03401.00191.00875.0089236queso gorgonzolanatural365.0024.5028.001.8038.004.103100.0050.00360.00100.001220.00172.00585.0037.380.800.15392.00177.001800.003237queso grasonatural270.008.0025.003.004000.00118.00125.0020.00150.000.10100.00238queso gruyerenatural420.0033.0032.204.0023.205.303100.0087.00450.00350.00542.00128.001000.0045.000.800.27710.00206.00825.0015711969284520987571081388200958239queso magronatural200.0039.001.804.2055.00100.0035.00400.00150.001050.000.70425.00240queso manchegonatural400.0032.5032.001.4030.0041.003200.0062.00480.00241queso roquefortnatural393.0023.4033.602.5038.803900.0088.00550.001350.00750.001.00450.00242queso semigrasonatural253.0036.209.903.0046.00600.0030.00310.00100.0088.00131.00961.0042.001.00610.00218.0067243queso villalonnatural450.0017.5046.001.9028.506.3040.00275.00244requeson miraflores150.008.7012.104.8073.101.1030.00200.00100.00300.00245yogurnatural62.003.803.504.3086.002.6070.0058.00210.00100.0064.006.00145.00123.002092812933910919859298Vitamina D (u.i. %) (1) =300; (2) =500

HuevosALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xHUEVOS100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal246Huevo enteroCrudo155.0013.6010.900.5574.000.801300.00138.00340.00300.0097.00124.0056.0014.002.100.20190.00184.00135.00708817109880241608198918142247Huevo ClaraCrudo53.0010.400.300.7087.800.5025.00250.0085.00127.0098.008.8011.500.150.0319.00228.00188.00669680898658419456163264956248Huevo YemaCrudo352.0016.4030.100.6052.001.203350.00350.00420.00(1) 52118.00142.0016.305.900.02495.00178.00124.006691012137810754158372371135332249HuevoEscalfado154.0012.2011.300.6074.701.101080.0080.00250.00(2) 111118.0052.0011.202.400.03212.00181.00155.007078201076790378598193895197250HuevoFrito220.0013.6017.502.0064.301.901200.0060.00270.0050.00220.00176.0081.0013.902.300.05230.00206.00199.007078201076790378598193895165251HuevoHervido155.0012.1011.600.6073.501.801100.0070.00260.0054.00118.00121.0054.0012.302.500.03209.00173.00159.007078201076790378598193895162252HuevoRevuelto250.0011.7018.301.2063.801.5026.0067.00240.0045.001260.00132.0066.0012.002.000.05180.00144.001910.007078201076790378598193895125253Huevoseco567.0044.1043.002.806.504.103300.00430.001270.00280.00(3) 519483.00190.0041.408.000.18776.00630.00592.002650298940803010138023007903400598254HuevoTortilla258.009.1026.304.6058.301.7015.001010.0090.0039.008.401.630.04143.00111.001520.007078201076790378598193895102255Huevo de pataCrudo141.009.1010.202.4078.100.601200.00105.00425.00110.0058.001.70191.00256Huevo de PavaCrudo162.0013.201.0011.30Vitamina D (u.i. %) (1) =30; (2) =54; (3) = 136.

Azucares y dulces variosALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xAZUCARES100mcg. por 100mg. por 100 gramosmg. por 100 gramosNDULCES VARIOSCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal257Azucarrefinado401.0099.800.10258Azucarsin refinar378.001.4093.608.00259Azucar de Uva391.0099.001.00260Caldo en Cubitos190.0011.001.4047.0035.002010002500027000.001500.0040.004.20510.00261Caramelos397.002.4011.6079.505.301.0016025130131.002.002.1082.00262Confituras292.000.602.1069.2026.00102220570020013.0013.0016.000.4011.10263Chocolateamargo561.005.7053.3038.002.006449247100024.00570.005.10411.0095.0071.0068264Chocolatelacteado558.007.4031.3053.001.0016256380470180.00380.00170.0058.901.300.49310.00170.00265Jaleas270.003.100.3067.0024.00102020430020025.2025.0031.504.401.740.1638.0042.0026.001266Levaduraprensada96.0013.100.2812.2072.002.404804801900280004.70401.0020.0016.002.90350.0051.0021.0040267Levaduraseca276.0038.901.8039.908.208.9096905450150.001700.00106.0018.201893.00268Malta (extracto)seco300.005.2084.808.002.00185269Melaza242.002.4069.6024.403.606510580043.001238.00218.0081.006.7045.0050.00501.00178270Miel de Abeja328.000.4081.0018.400.205050001505.0010.005.006.000.900.0716.0015.005.0019

aceites y grasasALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xACEITES Y GRASAS100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal271Aceite ComestibleCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal272Aceite higado bacalao916.0099.8085000.000.10100.00273Mahonesa720.001.5078.008.0016.001.50210.0040.0040.006000.00200.00590.0025.0019.001.0060.00274Manteca Cerdo grasa893.000.5099.200.309.00275Margarina732.000.5088.500.7012.302.503200.001160.00800.0018.0018.00945.0073

PescadosALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xPESCADOS100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal276Abadejofresco58.0013.600.3085.500.60120.0025.0067.00288.0021.0035.003.2074.00104.00241.00195277abadejo (seco)salado361.0081.502.7014.701.10100.00150.00175.00421.00136.0051.303.10253.00246.00283.00278abadejococido107.0023.701.100.7074.700.5050.0060.002500.00120.00390.0014.2034.300.50216.00248.00108.00135279abadejofrito170.0017.609.506.8065.500.60153.00238.0092.0040.001.60232.00201.00219.00117280almejafresco81.0013.501.608.4078.902.60110.00100.00210.001400.00289.00261.0096.0068.006.70141.00276.00463.00702148244281almejacocido68.0012.102.4082.403.1088.0045.00970.00210.0097.00197.0025.0013.50331.00328.00315.00101418287282anchoasfresco138.0021.405.800.9070.401.50225.00302.0022.9050.305.10426.00236.00185.00214283anchoasconserva185.0018.8011.201.0042.6018.00840.0080910901472.001481.00387.00793.00109.00891.00284anguila de riofresco142.0018.8013.603.9062.801.708500.00260.00290.001700.001400.00(1) 67,2230.00414.4034.804.00320.00219.0060.006851008.001388.001642.00538.00789.00178.00988.0090285anguila de riococida232.0013.1017.303.5064.701.40100.0072.00200.0014.4014.801.00200.00199.0068.00286arenquefresco120.0016.808.7072.302.20915.0080.00190.001000.003100.00(2) 110307.0073.0031.701.30225.00191.00122.00679927.001381.001593.00538.00787.00198.00968.00115287arenquefrito212.0021.9013.701.5059.803.10130.0014.00153.003050.00(3) 101415.0049.5034.701.60290.00261.00125.00219288atunfresco148.0018.909.100.3071.300.606200.00400.00140.00289atunconserva261.0033.2014.6049.402.50210.0045.00125.00380.00(4) 670360.0051.001.60825.00117015531595.002791.00791.001358.00352.001755.00290bacalaofresco64.0014.300.506.5084.001.203000.0085.0075.002200.0086.00327.0018.0022.000.80192.00150.00597841.001253.001452.00476.00721.00159.00881.00291bacalao secosalado230.0038.707.2040.607.0018000.0042.00185.004000.00(5) 4300128.0063.0081.602.300.21298.00463.00806.008951258.001797.002149.00728.001073.00236.001278.00239292balalaococido94.0019.203.105.0075.102.60115.00196.0019.3027.601.200.10205.00303.00160.40293bacalaofrito181.0021.709.0063.202.10139.0069.002600.00161.00342.0049.6026.801.200.10223.00243.00145.00156294barbofresco95.0015.204.6079.001.10100.00226.0012.1025.800.80311.00203.0074.00132295barbococido120.0019.305.0073.601.50108.00317.0013.9026.600.60212.00215.00108.00145296barbofrito153.0018.8010.5069.101.20120.00323.0019.1025.702.30228.00199.00150.00148297bonitofresco147.0026.704.5067.301.203500.00800.00100.00(6)75282.0026.0021.800.60214.00221.0085.00150298boqueronfresco110.0021.203.2073.4019.0065.0055.00186.00273.00203.0036.401.300.20199.0022.0096.00105299boqueronconserva177.0022.0010.2065.502.30212.00305.00231.0041.603.100.21296.00245.00104.00124300brecafresca75.0017.000.9081.700.901200.00120.00145.00(7) 163301.0020.4029.202.10315.00186.0082.00115301brecafrita146.0019.608.3070.0013.00191.00332.0031.6033.202.80419.00236.0099.00126302calamarfresco62.008.703.6085.402.20315.00180.00236.00321.00263.0015.301.60185.00320.00103.00136303calamarcocido73.009.404.3083.202.60245.00315.00298.0024.302.60268.00401.00165.00152304calamarfrito118.0010.109.2076.802.90301.00265.00343.0039.102.80321.00409.00116.00161305camaronfresco121.0026.501.604.2063.704.0058.0014.0031.002100.00150.00293.00117.0058.002.500.95240.00385.00143.00168306camaroncocido128.0025.201.800.4570.302.2040.0013.0028.001800.00200.00280.00105.0045.801.900.83230.00368.00141.009681327.001991.002100.00755.00998.00258.001500.00156307cangrejofresco89.0014.202.701.6078.002.2045.0055.0055.0012600.002100.001000.00110.0042.000.90176.00308cangrejococido103.0014.004.1079.002.9049.0063.001300.00800.00170.0043.0047.900.80223.00465.00270.00395309carpafresco97.0019.401.9077.900.90380.00180.0036.001000.00(8) 102226.0025.0024.201.30161.00247.00210.00144310carpacocido92.0019.201.5075.001.10194.00346.0015.3029.602.20326.00184.00102.00136311carpafrita115.0020.104.6075.201.00180.00349.0016.1029.202.40296.00179.00115.00139312caviarconserva276.0032.0016.0057.00900.00650.00458.00200.0086.0025.002.80190.0016.001600.0014971893.002784.002403.00875.002032.00307.002061.00116313centollofresco64.0013.602.5079.104.00165.00267.0034.0036.201.10312.00369.00482.00372314centollococido75.0014.802.7076.904.70166.00281.0029.4047.901.30350.00465.00570.00395315congriofresco98.0015.704.5078.501.00560.00135.0065.00784.00260.0022.4021.300.40165.00202.0062.00122316congriococido109.0020.803.5074.001.3099.00347.0029.8028.400.50220.00269.0082.00163317congriofrito246.0017.3019.006.5055.701.50108.00353.0024.2029.401.00247.00222.00156.00168318chirlafresco79.0012.801.403.4080.302.10110.00100.00180.001000.00320.00195.0098.0089.007.00118.00219.00319doradafresco83.0018.601.0077.101.20310.00205.00133.0086.00178.0014.3018.000.40156.00145.0089.00111320doradacocido91.0019.901.4076.501.40139.00287.0023.0029.000.60251.00234.00143.00179321fanecafresca76.0018.800.1478.501.55480.0065.0023.00146.00295.0025.8031.200.70224.00315.00173.00182322fanecacocida83.0020.100.4077.101.70175.00312.00293.3033.600.73236.00341.00193.00195323fanecafrita124.0019.006.1073.001.70181.00304.0026.7035.200.71231.00345.00191.00191324gallofresco79.0019.001.2077.700.9690.00180.00147.00315.0040.1033.300.80226.00211.00151.00128325gallococido97.0020.601.6076.801.00146.00304.0036.0030.300.70242.00236.00162.00147326gallofrito122.0020.605.3072.601.00151.00330.0041.6032.300.79234.00226.00175.00140327gambasfresco96.0020.102.0075.502.10210.00190.00164.00386.00305.0096.001.400.70259.00321.001263.0014328gambascocidas107.0022.302.4072.402.30179.00404.00320.00105.001.800.80270.00340.00189.0016329hipoglomo (halibut(fresco126.0018.904.9075.201.00440.0070.00130.009200.0092.00430.0012.00223.200.600.12238.00227.00143.00186330langostafrseca90.0017.501.8077.802.2073.0085.001900.00370.00212.0058.0030.000.7016.70242.00493.00501.00234331langostacocida106.008.203.4076.002.00300.0066.0074.001200.00218.00165.0058.0034.300.70224.00515.00825.00178287.00749.001167.00150.00346.0013.00185.00384332langostinofresco240.0045.7010.2040.303.60220.00315.00333langostinococido124.0039.208.3049.003.50334lenguadofresco74.0017.300.8079.301.0083.0075.001800.0078.00308.0073.0026.100.80217.00221.00128.00549760.001118.001295.00429.00651.00152.00788.00158335lenguadococido93.0019.401.4078.400.8049.0054.001600.00112.00283.0082.0026.000.80280.00235.00139.00630860.001268.001476.00488.00725.00170.00893.00176336lenguadofrito221.0020.1015.3063.700.8549.0054.001600.00166.00252.0093.0025.001.10232.00231.00198.00143337lijacocida98.0021.800.9075.40135.00356.0010.4029.600.50215.00256.00136.00157338lijafrita169.0017.008.2066.30164.00400.0011.3031.701.20206.00206.00197.00111339lubinafresca97.0015.404.5079.000.75135.0079.00284.0039.1024.300.60211.00200.0081.00163340lubinacocida123.0019.505.1079.901.2075.00326.0046.9026.900.70220.00233.0085.00150341mecarelfresca160.0018.909.3070.100.90210.0060.00410.006000.00110.00340.0012.0033.001.100.23251.00197.00170.00687951.001398.001639.00621.00702.00195.001005.00342mecarelfrito185.0019.8011.2065.602.40430.0060.00210.005800.00153.00418.00107.0034.801.700.20278.00210.00114.00127343mejillonfrsco62.009.801.602.2084.301.10180.00289.00315.0088.0022.705.80236.00367.00463.00244344mejilloncocido87.0016.802.0079.00210.0092.00197.0025.0013.50331.00348.00315.00287345merluzafresco87.0016.702.3079.501.50850.0055.00180.00(9) 114294.0024.1021.300.400.09207.00176.0091.00119346merluzacocido104.0018.303.3076.201.80118.00310.0015.9026.700.600.12218.00193.0095.00127347merluzafrita170.0018.309.306.2063.701.9040.0090.002600.00153.00297.0019.6028.000.800.17218.00197.00134.00148348merofresco86.0019.201.0475.901.28450.00155.00100.0086.00305.0020.3024.000.500.10185.00203.0096.00153349merococido107.0020.403.4074.501.5094.00364.0015.3031.000.700.13230.00214.00125.00175350mujolfresco68.0017.801.2079.401.2096.00249.0012.6026.301.70239.00241.0081.00196351mujolcocido123.0021.604.0072.701.5094.00275.0014.2030.002.00256.00252.00277.00201352navajasfresco118.0026.701.6063.706.20124.00353ostrasfresco53.009.601.503.8084.701.30210.00170.00205.003000.001100.00470.00204.0091.0040.506.203.60172.00205.00763.00508158148354ostrascocido87.005.305.405.3082.601.40280.0060.00180.00400.00117.001.50110.00355percasfresco83.0016.701.4081.000.90405.00190.0068.001200.004000.0071.00288.0014.0022.000.90186.00214.0083.00140356percascocido92.0018.402.200.8078.601.20104.00369.0032.0028.000.90232.00228.0096.00151357percebescocido75.0019.201.900.8076.501.60101.00358pescadillafresco70.0016.400.5081.901.20520.00110.00165.00(10) 116293.0019.1024.100.60163.00285.0090.00159359pescadillacocido95.0020.900.801.2075.601.50127.00299.0042.0028.301.00189.00307.0093.00164360pescadillafrito183.0019.6010.702.8065.301.60199.00317.0047.7032.500.70258.00267.00194.00169361platijafresco80.0015.801.7080.80120.00195.0096.00353.0016.6022.000.80218.00214.0098.00140362platijacocido90.0016.901.5077.20115.00279.0020.6020.000.600.12247.00241.00117.00194363platijafrita219.0015.4013.009.3047.70136.00250.0095.0022.001.100.16241.00189.00124.00119364rana (ancas)fresco72.0016.300.3082.001.10140.00250.001200.001.60148.0019.0028.002.20123.00160.0040.00158365rana (ancas)frita283.0022.007.908.8061.80110.00336.001100.00366rapefresco73.0015.801.4082.201.00620.00105.001358.0065.00298.0019.9020.600.20173.00236.0079.00128367rapecocido82.0016.502.1080.001.3079.00316.0021.3020.900.30189.00272.0065.00136368rayafrito242.0015.0016.407.5055.40182.00236.0019.4023.201.20238.00213.00266.00193369rodaballofresco81.0018.101.2079.501.0080.0070.001800.0084.00288.0040.0028.000.80192.00214.00116.00548749.001118.001297.00441.00653.00150.00786.00171370rodaballococido117.0026.201.6070.801.3092.00260.0014.3028.700.600.13210.00238.00129.00178371salmonfresco145.0021.507.8070.601.00270.00130.00180.00900.007000.0087.60280.0037.0041.002.10274.00187.00176.00110372salmoncocido195.0020.8010.603.4063.401.80110.0054.00185.007200.00311.00302.0078.0032.001.20302.0022.0064.007571015.001580.001775.00575.00887.00193.001073.00162373salmonconserva155.0020.308.200.2070.001.3072.00136.00320.0066.4029.801.300.05285.00235.0094.007571017.001587.001777.00578.00887.00190.001071.00201374salmonetefresco69.0013.501.8083.001.07200.00260.00190.002000.00106.00343.0024.0028.100.80280.00246.0097.00179375salmonetecocido118.0021.404.3072.501.30118.00364.0029.2032.800.90282.00268.00101.00185376salmonetefrito164.0017.6010.500.7070.001.20100.0030.00200.003000.00115.00351.0024.0031.200.80276.00250.0098.00182377sardinafresco141.0021.806.301.7066.501.701800.0048.0086.00(11) 137320.0023.4031.304.80475.00198.00191.00138378sardinacocido225.0024.9014.001.2056.703.20260.0040.00150.005000.00470.00430.0049.0035.603.10487.00245.00195.00150379sardinafrita347.0019.6033.4045.201.80132.00409.0051.0045.804.50635.00284.00182.0085380sardinacoserva209.0019.8014.500.9060.704.1095.0045.00210.005000.00347.00410.0095.0041.304.000.04382.00283.00215.00265381sollofresco80.0017.101.8080.001.102500.0090.0073.002800.00(12) 75220.0042.0025.001.10195.00198.0094.00178382sollococido122.0023.204.0071.301.50108.00128.0015.2018.502.00263.00291.00138.00261383tencafresco55.008.202.7088.001.10750.0085.00125.00105.00136.0028.0022.000.60150.00204.00128.00174384tencacocido88.0016.003.1079.501.40385truchafresco96.0019.202.1077.500.90310.00135.00150.002800.0070.00290.0022.0023.000.90195.00184.0073.0095386truchacocido133.0022.303.801.3071.401.2088.00374.0035.8030.901.00270.00218.0070.00193387truchafrita188.0026.0010.2062.701.1080.0055.00120.0012800.00435.00278.0019.0026.301.20274.00176.0055.008581047.001518.002528.00529.00918.001182.00388vieirafresco73.0014.801.9080.702.30175.00286.0078.00315.00142389voladorfresco87.0015.803.0079.001.20226.00315.00104.0014.201.10215.00280.0079.00167390voladorcocido130.0021.605.9071.001.40275.00361.00123.0016.301.40221.00275.0087.00182Vitamina d (u.i. %) )1) = 2500; (2) = 1300; (3) = 650; (4) = 400; (5) = 500; (6) = 350; (7) = 100; (8) =75; (9) =50; (10) = 137; (11) = 250; (12) = 35

CarneALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xCARNE100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal391Ballena (Carne)cruda120.0020.004.001.00392Caballo (Carne)cruda112.0019.004.000.9075.200.9070120430022.00156.0011.0028.003.40123.009.0069393Cabra (carne)cruda127.0019.604.300.5074.101.80170320500011.002.20394Cabrito (carne)cruda40.007.201.600.1090.000.80395Carnero (carne)cruda210.0017.5016.000.2075.101.20150180230535084.00301.0010.0024.002.70194.00211.0085.0093

CerdoALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xCERDO100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal396Corazoncrudo11716.84.90.47630430124060006000852.713265787012381378418778221880397costillas magrascrudo21514.5170.367.11.171022515004000692951018.52.10.0916521882350448651724218403108461126398costillas magrasestofado30622.124.22.1511.82381004300583207.61830.092011887597812811829204361911483181148187399costillas magrasfrito30821.526.650.21.2732969.318.22.60.091962561098651128175618905489272221178233400costillas semimagr.estofado50518.650.329.81.147120832262.10.0913714852138401costillas semimagr.frito56015.262220.8522167.812.31.80.0716318169.3186402higadocrudo13419.44.91.872.41.58100415805023000159007735010183429871025182014684579252871240403higadofrito23622.710.89.555.61.4120003553100110001480013.520.1391117613172157176254911083481482404Jamoncrudo26215.818.70.363.71.5840235480090032111.215.72.30.1716418518808581118172718875509182201167119405Jamoncocido35420.332.10.345.61.7475226430071832812222.6227280106514682266255772812492871521223406jamon Yorkcrudo45417.2430.837.91.17502804250112034014.214.61.6136162177076407jamon Yorkcocido43516.239.648.6149032212.717.42.51921982350162408lomo grasoasado41223.735.839.60.811681815300604209.8203.30.0921119977114715052157240873313573911532146409lomo grasoestofado40418.641.339.10.8712737.419.12.60.0819318676143410lomo grasofrito48916.153.2300.7632527.120.31.90.0718017571138411lomo magroasado27126.118.1560.86381672500473275.324.33.50.09225243101108013982007225267812683471412170412lomo magroestofado28520.323.21.853.80.93301953200522777.221.32.60.091882399690811871708190757910782971205171413lomo magrofrito31619.628.151.50.878023040004583557.31122.80.0819523185165414mantecacrudo8770.89810.13.60.90.70.81.10.022.152428415piernaasado31724.623.2663085.222.61.736325393286416promedio7363.98012002406930410242.2215206417rioncrudo10515.24.30.8120540157012000870096.820975878714201177327712238948418tocinosalado7636.680.20.793.518040900230012770.60.05421481972923091011784919830

CorderoALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xCORDERO100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal419Corazonasado239.0025.0014.7057.30420Costillas grasascrudo312.0014.9029.3054.900.90120150400075.00246.0010.5018.701.600.16162.00149.0070.00107421Costillas grasasestofado424.0020.1040.1039.701.10210330780092.00391.0013.5019.802.800.18195.00213.0090.00818104715671638491932258993141422Costillas grasasasado396.0021.7037.8039.301.10881264600118.00293.0013.2019.102.300.17185.00201.0089.00153423Costillas grasasfrito480.0015.4052.6034.691.0086.00241.0014.0017.902.600.12184.00166.0092.00126424Costillas Magrascrudo158.0019.308.3071.401.0018016091.00350.0012.6027.201.700.16195.00208.0084.00121425Costillas Magrasestofado235.0026.9014.9057.101.10127.00400.0020.9030.002.500.18239.00286.00110.00170426Costillas Magrasasado195.0023.3011.700.8063.001.206035136.00393.0022.1031.602.800.20247.00287.00119.00187427Costillas Magrasfrito305.0024.8023.6050.501.10228305800096.00412.0011.3023.003.100.30224.00250.00134.00166428cuelloestofado326.0024.2024.4066.00186.0050.0026.606.80220.00259.0082.00203429higadocrudo131.0020.003.802.8048000385310032000158008.0011.60350.00104710881928156848710033211316430higadococido232.0024.808.5010.50570003303200190001590010.5013.00410.00971995227818364789083651553431lenguaestofado297.0018.0024.0056.9079.00109.0011.1013.203.40196.00187.0080.00187432paletillacocido335.0023.5024.6050.00167268620060.00395.006.0023.003.00231.0099512681897198758711193231207433piernacrudo235.0018.0017.500.3063.000.80130190480070.00370.009.002.50213.00434piernaestofado262.0020.3017.8060.501.10163221510063.00312.004.5024.004.100.24223.00280.0067.00225435piernaasado260.0022.0019.0057.801.20148250490091.00312.008.3018.003.10223.00271.0062.008411071154516674979482711008199436rioncrudo99.0016.603.000.9078.600.9010704271800120006900250.00254.0012.5016.009.800.31226.00166.00295.0077879814371193338742251971157437rionfrito192.0028.009.1061.801.10261.00304.0016.606.7014.500.30433.00275.00288.00310438sesoscocido103.0011.706.7080.800.802602151000170.00268.0010.8017.802.20339.00129.00144.00177

OvejaALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xOVEJA100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal439Carnecruda13419.26.60.472.71.16413812.118.32.315618894193440Carnecocida16523.39.266.11.29312112.314.13.821719996198

TerneraALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xTERNERA100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal441corazoncrudo13015.47.11766009700103.00370.0011.0035.006.20246.00295.00125.007588461496137839878222196985442costillascrudo13519.57.50.471.6150175310610091.00385.0011.0019.702.50271.00301.00106.00443costillasasado23230.512.60.356.61.2118211620086.00432.0012.6026.503.20332.00330.00113.00135017482431277276014284271708285444costillasfrito29627.520.14.446.81.2172262550072.00435.0011.5025.102.80283.00329.00112.00246445filetecrudo10820.12.7107.00357.007.6025.002.30258.00220.0068.00161446fileteasado23230.511.555.197.00427.0014.3027.602.50355.00330.00113.00285447higadocrudo13418.75.23.671.11.42200019028003200014000(1) 93342.0011.2021.7011.006.80313.00243.00100.00947987176214184398972911202156448higadococido16720.774.766.11.52100013023001500011000(2) 91336.0019.0020.1012.005.90350.00264.00135.00889928165113294188512661132272449higadofrito23726.513.33.7551.52400015530001803015000120.00407.009.3023.8019.00480.00431.00120.00495450lechecillascrudo10317.63.877.51.1148230400057.00215.0011.7012.101.40543.00176.0068.0087451lechecillasestofado16222.78.1681.2178023044000300078.00307.0012.2015.401.40480.00185.0074.00117452lenguaestofado19015.914.80.168.30.956.0067.0016.0012.002.50172.0098.0050.00142453promedio18419.11289.00359.0012.0023.002.40221.00203.00454rioncocido10215.44.8781.27503502200100007000223.00215.0010.4016.408.30192.001245.00234.00264455rionfrito18214.815.368.51.1216.00208.0010.4014.2012.20203.00128.00215.00297456sesoscocido11510.38.30.879.41.2430175180004300135.00305.0013.0013.302.00340.00132.00167.00207457solomillocrudo9319.31.62.375.71.1110220160070.00251.0016.0019.001.80222.00191.0071.00197458solomilloasado19228.78.53.258.31.31422106700140.00720.0012.1030.003.30252.00282.0096.00111814612025230864212033711416193459solomillofrito26823.820.1541.21482137100133.00368.007.9031.002.60265.00271.0075.0096812711762199753810383071237176460tripascocido99183.477.21.272.009.0012.407.901.60132.00145.0030.0081Vitamina D (u.i. %) (1) = 42; (2) = 8

VacaALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xVACA100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal461Bisteccrudo17719.210.568.869.00334.005.4024.504.30276.00202.0070.00185462Bistecfrito27320.420.456.980.00371.005.2024.806.00257.00216.0090.00173463Carnecrudo14018.27.50.372.91.188952401500500069.00334.007.8024.504.30276.00202.0070.00185464Carnecongelado14220.37.371.11.374.00350.008.0025.003.700.16200.00215.0074.00137465Carne semigrasacrudo24617.116.20.36088175270600048.00235.009.0024.002.30167.00245.0063.00237466Carne semigrasaasado35518.125.263.910012040009.002.30167.00467Carne semigrasacocido21032.58.20.458.3468Corazoncrudo11217.24.60.775.810049883075007100110.00270.009.5027.004.80218.00296.00122.00758836.001501.001398.00412.00771.00219.00969.0091469Costillacocido28026.35.8502003600101314052135223867711142981450470Faldacocido41318.13840200300056.00290.0012.0013.00129.007319281467.001558.00441.00758.00209.00978.00471Higadocrudo130203.53.871.21.52200031019803200014000(1)85329.007.7026.0011.002.08370.00330.0089.009881027.001804.001468.00453.00942.00303.001241.00147472Higadococido148237.8477.71.514521088.00355.008.3025.2016.80516.00410.0078.00351473Higadofrito229269.19.553.81.6530002803200300001500092.00384.008.8023.009.80512.00410.0082.0011771232.002171.001761.00548.00257.00347.001468.00409474Lenguacrudo21015.816.30.466.41.1220340500056.00147.0017.0012.005.10163.00184.0057.00597732.001177.001248.00331.00658.00178.00767.00108475Lenguacocido23919.315.30.563.71.2116210450097.00207.0021.0026.203.00206.00200.0091.00668797.001289.001348.00347.00711.00189.00850.00236476Promediococido26817.522477Rioncrudo12216.260.876.10.98103162100120006600242.00233.009.0019.008.20230.00180.00250.00698725.001297.001090.00299.00671.00218.00882.00103478Rioncocido165275.466.80.8164.00164.0020.8022.407.10392.00242.00144.00305479sangrecrudo7718.10.280.818002500010000.002200.00480sesoscrudo120108.50.881232245180004500110305.0011.002.00351.005095088477682242510142551481sesoscocidos12610.49.278.6147270.0016.0013.31.50355.00132167207482solomillocrudo120213.90.673.31.21502702601250360042162.008.2020.003.60170.00257.0068201483solomilloasado21425.312.1160.31.358170410068370.009.0023.002.800.20210.00281.006610391319.002077.002218.00629.001118.00302.001408.00230484solomillococido172229.167.71.261182400046220.0010.1025.904.10185.00345.0049769978155716724781272181028289485solomillofrito27919.123.256.31.4100130450080371.008.0024.804.700.05222.00216.0090173486tripascrudo961720.157910932500531873.007.91.41321453081

EmbutidosALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xEMBUTIDOS100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal487ButifarraNatural150.009.8013.4071.203.20150.0090.0070.005000.0010.00488Chorizonatural614.0013.6070.208.101.80489Chorizofrito360.0019.6060.807.302.00490Morcillanatural258.005.3022.5014.7055.801.50100.00130.2031.5015.5019.500.2627.00173.0044491Morcillacocido335.0013.7029.1015.3040.301.60141.0022.0018.1012.000.3192.00196.0059492Morcillafrita453.0013.9042.9015.9025.701.60300.0090.0048.004800.00143.0028.0017.6024.900.3028.10185.0063493salchicha de cerdonatural390.009.8036.309.8058.501.60150.00160.002300.0069.00197.009.2011.501.900.12178.0073.0025494salchicha de cerdococida360.0016.5028.607.0046.201.70360.00240.003200.00189.0014.0012.102.600.14123.0082.0029495salchicha de cerdofrita326.0013.4029.3012.7042.801.80100.00130.004200.00205.0015.0014.902.800.15161.0095.0036496salchicha de vacanatural140.009.108.3010.5070.201.60226.0018.4015.363.800.16153.00141.0097497salchicha de vacacocida210.0015.6012.1013.6056.701.80242.0020.9015.804.000.17160.00158.00115498salchicha de vacafrita264.0013.8018.4015.7050.101.90255.0021.2016.604.100.17168.00163.00129499salchicha de Frankfurtnatural248.0014.0020.002.0062.002.00160.00180.002500.001100.00219.006.001.2050.005086819971118302567121698500SalchichonNatural430.0020.3036.700.1040.802.10120.00165.00240.003900.0010.003.60260.00

AvesALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xAVES100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal501Caponcrudo158.0018.709.3070.801.2085.00170.0010800.0091.00372.0016.0022.602.70240.00315.0085.008081092148718055288812481007193502caponasado238.0022.7018.6057.201.30115.00428.0018.1024.403.30295.00300.0096.00215503codorizcrudo175.0016.7011.8069.901.60220.00360.008000.0040.00170.0018.003.20263.00504codorizestofado230.0018.5019.1060.601.70505codorizasado240.0019.3020.3058.501.70100.0090.00506Faisancrudo138.0022.005.300.5071.101.10185.00215.0091.00375.0028.0031.205.70268.00271.0089.00172507Faisanestofado250.0028.6017.2052.801.2096.00389.0046.2033.107.80294.00286.0093.00185508Faisanasado256.0030.8014.3053.901.3075.0035.00104.00411.0049.3035.008.40308.00306.00108.00216509Gallina Jovencrudo112.0021.002.2073.201.10800.00210.005800.00142.00185.0012.0042.003.20180.00291.00240.00243510Gallina Viejacrudo302.0017.0024.0080.00160.007500.0068.00290.0012.001.30197.0069896012981578467764208876511Gallina Viejaasado194.0030.107.1059.1045.00145.00550.0014.001.30240.00512Gansocrudo320.0015.6026.207.300.90140.00220.0013000.004500.0092.00392.008.6027.302.86186.00286.00133.00152513Gansoasado322.0024.0026.1048.701.2065.00145.00406.0010.4030.804.60267.00319.00169.00215514Palomacrudo135.0020.4012.000.5046.700.40175.00255.009000.005000.0061.00296.0016.0028.304.40348.00224.0071.00216515Palomaestofado212.0024.5013.2061.600.7074.00299.0017.6031.209.80352.00243.0075.00257516Palomaasado212.0026.9010.4055.605.90105.00410.0016.3036.8019.40404.00302.0099.00291517Patocrudo232.0017.4017.2064.301.10125.00400.007800.007500.00127.00286.0014.0018.903.00185.00336.00142.0062882712361378402698165765196518Patoasado196.0022.8023.6052.301.3050.0075.00195.00319.0019.0023.905.80231.00395.00158.00244519Pavocrudo184.0018.5019.000.5060.801.20105.00165.007800.00112.00332.0026.0024.003.60305.00226.00118.00799104815371817561847986114520Pavoasado200.0027.1012.1059.401.400.2062.0094.009800.00130.00367.0039.3028.204.60360.00234.00123.00122816072340276884812931514195521Perdizcrudo120.0022.203.800.5072.101.40170.0055.0093.00386.0039.6031.306.80287.00371.0081.00215522Perdizasado217.0035.208.8054.501.5095.0010.00100.00407.0045.8036.007.70303.00399.0099.00279523Perdizestofado218.0036.109.6052.501.60121.00416.0051.3037.108.10316.00401.00106.00248524Pintadacrudo210.0032.508.2056.90136.00430.0019.2028.709.30292.00363.00179.00263525Pollocrudo117.0018.003.103.0075.100.80100.00520.00230.002000.005500.0078.00349.0011.2023.502.20235.00268.00693.008171088150718425379022471015142526Pollococido186.0025.809.100.2064.000.9030.00125.005300.0098.00381.0012.0026.401.90187.00293.0062.008191103149818275398912491018207527Polloasado189.0027.309.2038.600.90100.00195.008400.0080.00355.0014.7023.002.30260.00324.00100.008071095150718085428822481018254528Pollo (corazon)crudo156.0019.706.901.7072.0030.00125.00890.005800.005000.0021.001.80139.009191038182716904919382571178529Pollo (higado)crudo136.0020.804.002.9070.701.7028000.00220.002380.0024000.0012000.0072.00160.0017.007.30220.00110811472035164951710463281381530Pollo (higado)cocido241.0028.3012.103.4055.0040000.00170.003000.0012000.0014000.0020.008.00297.00139814052532197963113594091688

CazaALIMENTOSESTADOCOMPOSICIONVITAMINASSUSTANCIAS MINERALESAMINOACIDOSACIDALCALu.i xCAZA100mcg. por 100mg. por 100 gramosmg. por 100 gramosNCALPRGRHCH20NE.AB1B2CNiacNaKCaMgFeCuPSClFenIleuLeuLisMetTreTriVal531CiervoCrudo116.0018.204.000.6084.101.10320.00320.007400.00203.00331.0020.0031.005.90193.00268.0058.00209532CiervoAsado180.0030.204.4063.101.30240.001875.007100.0086.00364.0026.0033.404.90276.00321.0089.00238533CobayaCrudo86.0019.201.7060.00140.006000.0030.001.80248.00534ConejoCrudo128.0016.506.600.4075.301.2050.0085.0060.002600.008000.0032.00215.0012.0026.002.400.20145.00212.0045.0013255021927115839215221525180535ConejoAsado218.0029.1012.8056.801.2036.00204.0010.9021.201.900.19190.00241.0041.00197536ConejoEstofado181.0027.607.8063.301.30100.00140.006500.0036.00210.0011.3021.702.000.20200.00245.0043.00291537CorzoCrudo116.0018.304.000.4076.301.00320.00180.0083.00320.0014.8025.304.90240.00293.0067.00155538CorzoAsado168.0029.005.702.0078.201.10160.0050.0091.00341.0019.1026.407.30274.00316.0075.00218539JabaliCrudo158.0016.0011.200.4071.201.20540JabaliAsado460.0029.5043.2025.801.30541LiebreCrudo128.0019.805.400.5073.101.2088.00115.008500.0041.00196.0016.0018.604.70208.00298.0065.00208542LiebreAsado219.0036.207.300.2054.801.5065.0020.0053.00403.0028.2030.009.800.24337.00347.00108.00300250LiebreEstofado209.0029.4010.2059.101.3040.00211.0020.7022.2010.80248.00320.0074.00281