8/12/2019 Wado Ryu Kata - Pinan Yondan Kata
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Wado Ryu Karate
The US Eastern Wado Ryu Karate Federation
Wado Ryu Karate Association of Alabama
Pinan Yondan Kata Pinan Yondan Kata Photos Embusen
1. Rei.2. Yoi.3. Look left. Step out to your left into hidari ma
hanmi neko ashi dachi (left side
facing stance), while ringing the right hand to a protection
for! o"er the forehead, pal! out, and si!ultaneously perfor!ing a
hidari jodan haishu uke (left upper o"er#hand lock). $he upper ar!
is parallel to the ground and slightly a o"e the forehead,
hile the left hand is perpendicular to the ground.%.
&nter!ediate position.'. Look right. ring the left foot ack in
towards the right foot so that it is now in the
sa!e position that it started in. $urn the hands pal! inwards,
and step out to your right into migi ma hanmi neko ashi dachi
(right side facing stance), dri"ing the handsto the right with the
left hand in a protection for! o"er the forehead, pal! out, and
si!ultaneously perfor!ing a migi jodan haishu uke (right upper
o"er#hand lock).. Looking forward, si!ultaneously draw right foot
into shizen hontai (natural stance)while drawing oth hands into
fists, pal! up at the hips. *ollow i!!ediately withstepping forward
to hidari zenkutsu dachi and perfor! gedan juji uke (low +#
lock), with right ar! on top.. Step forward with the right into
migi ma hanmi nekoashi dachi while perfor!ing a
migi soto uke with left fist co"ering the solar ple-us.. ring
the left foot forward and together with the right foot into heisoku
dachi (closed
toes stance) while ringing the right fist ack to ka!ae and the
left ar! across the
front of the ody at chudan le"el in a ready position./. Look
left and si!ultaneouly perfor! hidari gedan barai (left downward
lock) and
hidari yoki geri (left front kick to the side).10. Step to the
left, twisting the hips into hidari gyakuzuki dachi while e-ecuting
a migi
8/12/2019 Wado Ryu Kata - Pinan Yondan Kata
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yoko enpi uchi (right sideward el ow strike).11. ring the right
foot in towards the left into heisoku dachi so that you are now
facing
in the direction of the start of the kata, while ringing the
left fist ack to ka!ae andthe right ar! across the front of the ody
at chudan le"el in a ready position.
12. Look right and si!ultaneouly perfor! migi gedan barai (right
downward lock) andmigi yoko geri (right front kick to the
side).
13. Step to the right, twisting the hips into migi gyakuzuki
dachi while e-ecuting a hidari yoko enpi uchi (left sideward el ow
strike).
1%. Look left and perfor! hidari harai te (left sweeping hand)
while ringing the righthand to a protection for! o"er the forehead,
pal! out. $his is an inter!ediate stanceand should e i!!ediatly
followed y the following stance.
1'. $wist the hips to the left into yoko seishan dachi (sideward
seishan stance) whilesi!ultaneously perfor!ing migi tenohira uke
(right pal!ar lock) and ringing theleft hand to a protection for!
at the side of the head, pal! out.
1 . -ecute migi mae geri and lunge forward into migi gyaku
nekoashi dachi (rightre"erse cat stance) while si!ultaneously
perfor!ing migi tate uraken uchi (right"ertical ackfist strike).
& &. 4uring this si!ultaneous hand !o"e!ent, the lefthand
co!es down fro! the protection for! at the side of the head to
press lock theopponents punch or kick. s you are pressing downwards
with the left, the righthand releases the ar! and circularly co!es
up fro! underneath o"er the press lock to e-ecute the uraken.
1 . $urn 22' degrees to the left on the right foot into hidari
nekoachi dachi (left catstance) while perfor!ing a hidari soto uke
(left !iddle lock).
1 . 5lacing weight onto the front foot, perfor! migi mae geri
and step into migi
zenkutsu dachi . -ecute a migi jun-zuki (right front punch) then
a hidari gyaku-zuki(left re"erse punch).1/. $urn /0 degrees to the
right on the left foot into migi nekoachi dachi (right cat
stance) while perfor!ing a migi soto uke (right !iddle lock).20.
5lacing weight onto the front foot, perfor! hidari mae geri and
step into hidari
zenkutsu dachi . -ecute a hidari jun-zuki (left front punch)
then a migi gyaku-zuki(right re"erse punch).
21. Step forward %' degrees to the left into hidari ma hanmi
neko ashi dachi while perfor!ing a hidari soto uke (left !iddle
lock). $he right ar! is pulled down
across the chest to protect the solar ple-us.22. Step forward
into migi ma hanmi neko ashi dachi while perfor!ing a migi soto
uke. $he left ar! is pulled down across the chest to protect the
solar ple-us.23. Step forward into hidari ma hanmi neko ashi dachi
while perfor!ing a hidari soto
uke (left !iddle lock). $he right ar! is pulled down across the
chest to protect thesolar ple-us.
2%. $wist the ody /0 degrees to the left while drawing the left
foot ack into anelongated front cat stance. t the sa!e ti!e,
perfor! morote soto uke . $his circular,dou le inside lock is !eant
to reak an opponents grasp on the front of your gi or
neck.2'. 5erfor! si!ultaneous !orote gedan arai and !igi
hizageri (right knee kick), thus
striking the opponent in the face with the knee. & &.
$he hands should e out to theside and in fists.
