www.bodyepiphanies.com

Individualized care. No cookie-cutter

routines here!Swedish Massage Myofascial Release

Histories Echo“You cannot raise a man up by calling him down.”

William Boetcker

“Be not afraid of life. Believe that life is worth living and your belief will help create the fact.”

William James

“A cynic is a man who knows the price of everything, and the value of nothing.”

Oscar Wilde

“Optimism means expecting the best, but confidence means knowing how to handle the worst. Never

make a move if you are merely optimistic.”

The Zurich Axioms

Fascial Stretching Rotator Cuff Release

Weekly EpiphaniesThese are insights, stories, parables, quotes, epiphanies, questions, topics, journals, etc.

PNF Photography Featuring Alaina Sutherlin & James Bruce

Pectoral Release (upper back pain)Sub-Occipital Release (tension headaches)

Issue 07508/01/2011All Written Material except quotations are (c) 2009-2011 to Body Epiphanies Massage & Nutrition

All other Material is copyright protected by their respective owners

WEEKLY EPIPHANIES PAGE2

(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com

Open your body

Weekly MovementCounter Stretch

Weekly RecipeMock Sour Cream

Weekly AbstractEffects of blueberry and

cranberry juice consumption on the plasma

antioxidant capacity of healthy female volunteers.

Health, Wellness & Science

Myofascial Release

Wellness AwarenessPracticing Optimism & Gratitude Changes

People Suffering From DepressionPositive Activity Interventions are intentional activities such as

performing acts of kindness, practicing optimism, and counting one's blessing gleaned from decades of research into how happy and

unhappy people are different. This new approach is less expensive to administer and promises to yield rapid improvement of mood

symptoms, holds little to no stigma, and carries no side effects . . .

Did You KnowSudden Panic Attacks Are Not Without Warning?

A study based on 24-hour monitoring of panic sufferers while they went about their daily activities captured panic attacks as they

happened and discovered waves of significant physiological instability for at least 60 minutes before patients' awareness of the panic attacks -

“The secret to health is consistency and care in how we practice the basics.”

Random Photo/Art

WEEKLY EPIPHANIES PAGE3

Open your mind

~Weekly Cinema ~Casino Royale

007

~Weekly Music ~The Golden Boy

Parov Stelar

~Weekly Book ~Seth Speaks

by Jane Roberts

~Weekly Humor ~Eddie Izzard Cake or . .

Kalachakra Initiation with the Dalai Lama

Eternal"If you have built castles in the air,

your work need not be lost. That is

where they should be. Now put the

foundation under them.”

Henry David Thoreau

Weekly Photography & Art

WEEKLY PHOTOGRAPH (C) 2008-2011 PNF PHOTOGRAPHY

(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com