www.bodyepiphanies.com
Individualized care. No cookie-cutter
routines here!Swedish Massage Myofascial Release
Histories Echo“You cannot raise a man up by calling him down.”
William Boetcker
“Be not afraid of life. Believe that life is worth living and your belief will help create the fact.”
William James
“A cynic is a man who knows the price of everything, and the value of nothing.”
Oscar Wilde
“Optimism means expecting the best, but confidence means knowing how to handle the worst. Never
make a move if you are merely optimistic.”
The Zurich Axioms
Fascial Stretching Rotator Cuff Release
Weekly EpiphaniesThese are insights, stories, parables, quotes, epiphanies, questions, topics, journals, etc.
PNF Photography Featuring Alaina Sutherlin & James Bruce
Pectoral Release (upper back pain)Sub-Occipital Release (tension headaches)
Issue 07508/01/2011All Written Material except quotations are (c) 2009-2011 to Body Epiphanies Massage & Nutrition
All other Material is copyright protected by their respective owners
WEEKLY EPIPHANIES PAGE2
(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com
Open your body
Weekly MovementCounter Stretch
Weekly RecipeMock Sour Cream
Weekly AbstractEffects of blueberry and
cranberry juice consumption on the plasma
antioxidant capacity of healthy female volunteers.
Health, Wellness & Science
Myofascial Release
Wellness AwarenessPracticing Optimism & Gratitude Changes
People Suffering From DepressionPositive Activity Interventions are intentional activities such as
performing acts of kindness, practicing optimism, and counting one's blessing gleaned from decades of research into how happy and
unhappy people are different. This new approach is less expensive to administer and promises to yield rapid improvement of mood
symptoms, holds little to no stigma, and carries no side effects . . .
Did You KnowSudden Panic Attacks Are Not Without Warning?
A study based on 24-hour monitoring of panic sufferers while they went about their daily activities captured panic attacks as they
happened and discovered waves of significant physiological instability for at least 60 minutes before patients' awareness of the panic attacks -
“The secret to health is consistency and care in how we practice the basics.”
Random Photo/Art
WEEKLY EPIPHANIES PAGE3
Open your mind
~Weekly Cinema ~Casino Royale
007
~Weekly Music ~The Golden Boy
Parov Stelar
~Weekly Book ~Seth Speaks
by Jane Roberts
~Weekly Humor ~Eddie Izzard Cake or . .
Kalachakra Initiation with the Dalai Lama
Eternal"If you have built castles in the air,
your work need not be lost. That is
where they should be. Now put the
foundation under them.”
Henry David Thoreau
Weekly Photography & Art
WEEKLY PHOTOGRAPH (C) 2008-2011 PNF PHOTOGRAPHY
(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com