EVOLVE SCHEDULE – Fall 2017 Just $15 to begin! First visit is FREE with appointment!
1211 Auto Center Drive, Antioch (across from Midas) evolvemovementcenter.com 925.207.8656
ADULT & TEEN AIKIDO Monday, 6-6:45pm, BEGINNER (by appt) Wed, 5:15-6pm, TEENS ONLY, ALL LEVELS Mon/Wed, 7-8:30pm, ALL LEVELS AIKIDO is a powerful, non-‐violent martial art that is designed to help you feel safer, healthier and more powerful in your life. If you’re feeling “off” or “out of sync”, this is the re-‐set you need. No experience necessary! If you’ve ever dreamed of being a BlackBelt, this might be your chance!
BE YOUR OWN HERO Wednesdays, 6-6:45pm, (by appt) This is the last self-defense program you’ll probably ever need. We will practice standing tactics, floor defense, intuition acuity, and fitness for defense. We will learn how to prevent being one of the 1 in 5 people who will become the victim of violent crime in their lifetime, by studying and discussing real-life violence scenarios. For women and teen girls ages 12+.
MINI & JUNIOR AIKIDO* MINIS INTERMEDIATE - Ages 4-7, Mon/Wed, 3:30-4:10pm JUNIOR INTERMEDIATE - Ages 8-12, Mon/Wed, 4:15-5pm MINI BEGINNER, Ages 4-7, Tue/Thu, 3:30-4:10pm JUNIOR BEGINNER, Ages 8-12, Tue/Thu, 4:15-5pm Aikido success doesn’t rely on size or strength. Hitting & kicking are NOT part of the curriculum, so kids learn how to be safe without harming others. Aikido teaches kids when and how to be calm, and instills an “I Can Do It” attitude with regular training. Cooperative training and a fun learning environment are key factors at Evolve. *Homeschoolers – Evolve is a vendor with several local charters, and can create a special time for your group of 5 or more.
TAI CHI Mon/Wed, 6-6:55pm This not your Asian Grandma’s tai chi class! We work on traditional forms, calming drills and how to apply movements to ‘real life’ scenarios. No experience necessary! Not a vigorous or impactful workout, but you will get stronger & more flexible!
Time available at Evolve for private use on an hourly basis for teams, parties, other movement arts and special events.