LAMPIRAN

Lampiran 1. Surat Ijin Penelitian

Lampiran 2. Surat Balasan

Lampiran 3. Ethical Clearence

Lampiran 4. Informed Concent

Lampiran 5

Protokol Deep Breathing

A. Alat dan Bahan

1) Stopwatch

2) Alat tulis

B. Prosedur

1) Atur klien dengan posisi duduk atau berdiri.

2) Anjurkan melakukan napas secara perlahan dan dalam melalui hidung.

3) Tarik napas selama 3 detik, rasakan abdomen mengembang saat

menarik napas.

4) Tahan napas selama 3 detik.

5) Kerutkan bibir, keluarkan melalui mulut dan hembuskan napas secara

perlahan.

6) Ulangi sebanyak 4 kali pengulangan dalam 1 menit, selama 5-10

menit.

7) Deep Breathing dapat dipraktikkan dalam beberapa posisi, karena

distribusi udara dan sirkulasi pulmonal beragam sesuai dengan posisi

dada.

SKOR MEMANAH

Nama Usia SEBELUM PERLAKUAN

Sesi 1 Sesi 2 Sesi 3 Sesi 4 Sesi 5 Sesi 6 Jumlah

Alan 10 37 40 41 38 48 33 237

Vido 12 51 47 55 53 54 49 309

Irvan 11 52 56 37 33 54 39 271

Rian 13 50 50 49 48 53 51 301

Zana 12 47 45 47 51 41 50 281

Rosi 12 36 34 27 31 37 42 207

Kiki 13 45 47 49 50 48 43 282

Wulan 11 30 42 31 50 51 48 252

Hanun 11 33 41 38 37 31 48 228

Alya 11 31 37 41 37 34 41 221

Faud 12 48 47 50 52 47 54 298

Rendra 10 29 25 32 27 31 26 170

Dinar 10 30 33 26 37 33 38 197

Nabiel 11 36 44 47 37 41 51 256

Ayyas 10 38 31 32 41 37 38 217

Kultsum 10 29 23 0 12 27 25 116

Umar 10 25 29 20 23 31 27 155

Andro 11 48 45 41 43 47 51 275

Nama

Usia

SESUDAH PERLAKUAN

Sesi 1 Sesi 2 Sesi 3 Sesi 4 Sesi 5 Sesi 6 JUMLAH

Alan 10 48 46 50 51 49 51 295

Vido 12 53 51 56 55 54 53 322

Irvan 11 50 51 54 55 51 53 314

Rian 13 52 54 50 52 53 52 313

Zana 12 46 52 52 50 51 49 300

Rosi 12 40 41 40 39 41 44 245

Kiki 13 49 53 48 50 51 49 300

Wulan 11 50 51 48 52 50 53 304

Hanun 11 45 44 48 43 46 49 275

Alya 11 42 46 43 41 39 41 252

Faud 12 50 51 53 51 51 52 308

Rendra 10 29 31 30 31 29 33 183

Dinar 10 39 38 41 40 42 42 242

Lampiran 6

Nabiel 11 49 48 52 51 52 51 303

Ayyas 10 30 36 39 38 37 42 222

Kultsum 10 34 36 35 37 40 38 220

Umar 10 30 32 36 38 36 34 206

Lampiran 7. Data SPSS

KELOMPOK PERLAKUAN

1) Umur

FREQUENCIES VARIABLES = Umur Jenis Kelamin /STATISTICS =

STDDEV MINIMUM MAXIMUM MEAN MEDIAN MODE SUM

/ORDER = ANALYSIS.

Statistics

Umur Jenis Kelamin

N Valid 18 18

Missing 0 0

Mean 11,1111 1,3889

Median 11,0000 1,0000

Mode 10,00a 1,00

Std. Deviation 1,02262 ,50163

Minimum 10,00 1,00

Maximum 13,00 2,00

Sum 200,00 25,00

Umur

Frequency Percent Valid Percent Cumulative Percent

Valid

10,00 6 33,3 33,3 33,3

11,00 6 33,3 33,3 66,7

12,00 4 22,2 22,2 88,9

13,00 2 11,1 11,1 100,0

Total 18 100,0 100,0

2) Shapiro Wilk (Uji Normalitas)

EXAMINE VARIABLES=Pretest Posttest /PLOT BOXPLOT

STEMLEAF NPPLOT /COMPARE GROUPS /STATISTICS

DESCRIPTIVES /CINTERVAL 95 /MISSING LISTWISE /NOTOTAL.

Case Processing Summary

Cases

Valid Missing Total

N Percent N Percent N Percent

Pre Test 18 100,0% 0 0,0% 18 100,0%

Post Test 18 100,0% 0 0,0% 18 100,0%

P5 Tests of Normality

Kolmogorov-Smirnova Shapiro-Wilk

Statistic df Sig. Statistic df Sig.

Pre Test ,123 18 ,200* ,949 18 ,413

Post Test ,252 18 ,004 ,872 18 ,019

*. This is a lower bound of the true significance.

a. Lilliefors Significance Correction

Descriptives

Statistic Std. Error

Pre Test Mean 237,3889 12,68475

95% Confidence Interval for

Mean

Lower Bound 210,6264

Upper Bound 264,1514

5% Trimmed Mean 240,1543

Median 244,5000

Variance 2896,252

Std. Deviation 53,81683

Minimum 116,00

Maximum 309,00

Range 193,00

Interquartile Range 76,75

Skewness -,697 ,536

Kurtosis -,067 1,038

Post Test Mean 272,7222 10,21367

95% Confidence Interval for Mean Lower Bound 251,1733

Upper Bound 294,2712

5% Trimmed Mean 274,9691

Median 297,5000

Variance 1877,742

Std. Deviation 43,33292

Minimum 183,00

Maximum 322,00

Range 139,00

Interquartile Range 68,75

Skewness -,742 ,536

Kurtosis -,811 1,038

Pre Test

Pre Test Stem-and-Leaf Plot

Frequency Stem & Leaf

1,00 1 . 1

3,00 1 . 579

5,00 2 . 01223

7,00 2 . 5577889

2,00 3 . 00

Stem width: 100,00

Each leaf: 1 case(s)

3) Wilcoxon

NPAR TESTS /WILCOXON=Pretest WITH Posttest (PAIRED)

/STATISTICS DESCRIPTIVES /MISSING ANALYSIS.

NPar Tests

Post Test

Post Test Stem-and-Leaf Plot

Frequency Stem & Leaf

1,00 1 . 8

5,00 2 . 02244

3,00 2 . 579

9,00 3 . 000000112

Stem width: 100,00

Each leaf: 1 case(s)

Descriptive Statistics

N Mean Std. Deviation Minimum Maximum

Pre Test 18 237,3889 53,81683 116,00 309,00

Post Test 18 272,7222 43,33292 183,00 322,00

Wilcoxon Signed Ranks Test

Ranks

N Mean Rank Sum of Ranks

Post Test - Pre Test Negative Ranks 0a ,00 ,00

Positive Ranks 18b 9,50 171,00

Ties 0c

Total 18

a. Post Test < Pre Test

b. Post Test > Pre Test

c. Post Test = Pre Test

Test Statisticsa

Post Test - Pre Test

Z -3,724b

Asymp. Sig. (2-tailed) ,000

a. Wilcoxon Signed Ranks Test

b. Based on negative ranks.

Lampiran 8

Dokumentasi

(Penjelasan kepada responden sebelum dilakukan penelitian)

(Pemanasan sebelum olahraga memanah)

(Perlakuan deep breathing sebelum melesatkan anak panah)

(Membidik dan melepaskan anak panah)

(Penghitungan total skor panahan)

(Pelaporan skor panahan) (Evaluasi setelah perlakuan)