Tabel 3

Tabel Presentase Lemak Tubuh Berdasarkan Lipatan Bawah Kulit.

Tebal lipatanKulit (mm)Laki-laki (umur, tahun)Perempuan (umur, tahun)

17-2930-3940-4950+16-2930-3940-4950+

15202530354045505560657075808590951001051101151201251301351401451501551601651701751801851901952002052104.88.110.512.914.716.417.719.020.121.222.223.124.024.825.526.226.927.628.228.829.430.030.531.031.532.032.532.933.333.734.134.534.935.335.635.912.214.216.217.719.220.421.522.523.524.325.125.926.627.227.828.429.029.630.631.131.531.932.332.733.133.533.934.334.634.8--12.215.017.719.621.423.024.625.927.128.229.330.331.232.133.033.734.435.135.136.437.037.638.238.739.239.740.240.741.241.642.0---12.615.618.620.822.924.726.527.929.230.431.632.733.834.835.836.637.438.238.239.740.441.141.842.443.043.644.144.645.145.646.1---10.514.116.819.821.523.425.026.527.829.130.231.232.233.134.034.835.636.437.137.138.439.039.640.240.841.341.842.342.843.343.744.1---17.019.421.823.725.526.928.229.430.631.632.533.434.335.135.836.537.237.937.939.139.640.140.641.141.642.142.643.143.644.044.444.845.245.645.946.219.822.224.526.428.229.631.032.134.134.135.035.936.737.538.339.039.740.440.441.542.042.543.043.544.044.545.045.445.846.246.647.047.447.848.248.821.424.026.628.530.331.933.434.635.736.737.738.739.640.441.241.942.643.343.344.545.145.746.246.747.247.748.248.749.249.650.050.450.851.251.652.4

Sumber : Dumin JVGA, Wormersley J. Body Fat Assessed from Total Body Density and its Astimation from Skinfold Thickness : Measurements on 481 men and women aged from 16-72 years. Br J Nutr 1974 32:7.

Hasil penjumlahan pengukuran tebal lipatan lemak bawah kulit, daerah tricep, bicep, subscapular dan supra iliaca.

Contoh : Pengukuran Lemak Tubuh.

Nama : Tuti, Umur : 28 th Jenis Kelamin : Wanita

Berat Badan : 60 Kg

Tricep : 17 mm

Bicep : 4 mmSubscapula : 13 mm

Supra Illiaca : 20 mm

Total lemak : 54 mm

Persentase lemak tubuh : 27,8% (Tabel 3.1)

lemak tubuh : 27,8%x 60kg (%xBB)=16,68 kg

Berat badan tanpa lemak : (60-16,68) kg =43,32 kg