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TuesdayMay. 1 2012
Contents
Weather
Vol.
1 N
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•Orange•Health: What to give your children for breakfast•recipe: Bite Size Zucchini Muffins •5 exclusive Coupons• 2 new Sudoku Puzzles
Daily paper for women
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Now see the beautiful sunset or the ocean blueFiery colors due abound of poems there are a few I wish that I could write one, about that perfect hueBut nothing rhymes with Orange
Orchards stretch for miles, they never seem to stopThere nectar baring fruit is one that’s hard to topA fruit that justifies a sonnet, but might as well be rockBut nothing rhymes with Orange
How do I describe a basketball?Or the bricks within my garden wallThe autumn leaves before they fallBut nothing rhymes with Orange
So the hardest line you’ll ever writeOne to keep you up all nightSo please tell if you mightWhat rhymes with ORANGE?
Ora
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What to give your chi ldren for breakfast
Breakfast is the most important meal of the day. It can determine how your children will behave and function for the rest of the day. The most common foods kids eat for breakfast are cereal and bread. These food choices are problematic, as they are high in carbohydrates.
Though healthy kids do not need to be on alow-carbdiet,itisverybeneficialtogivekids a high protein breakfast, mainly because the school meals they will be eating later on tend to be very high in carbohydrates with very little healthy protein.
Typical school meals are based on bread, pasta, potatoes, corn, rice and compote. These are foods that are very rich in carbohydrate content. This creates a very unbalanced diet and a lot of children barely eat any protein. Because of that, giving children a high protein breakfast does not put them on a low carb diet, as they will get their fair share of carbohydrates later in the day.
Herearesomeofthebenefitsyourchildwillexperience:
•Improvementinmood,especiallyforhyperactive kids
•Betterconcentration
•Moreenergy
•Betterbehavior
•Stayfullerforlonger
It is important to make sure children get enough protein as it is essential for proper
growth and development.
The best protein choice for breakfast is by far eggs. Be creative. You can prepare the eggs in many different ways. If your kids insist on eating it with bread, try offering them some vegetables instead, like peppers.At first itmay be hard for your kids to change their breakfast eating habits but they will get used to it.
Eating tuna on a regular basis is not a good idea because of its high mercury content. Try pink salmon instead.
the natural choice
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Serve these muffins as a quick, on-the-go breakfast, a lunchbox treat or an after school snack. There's so much flavor packed into these little snacks that your kids won't even know that they are eating something with a vegetable in them!
What You Need:3 cups all-purpose flour
1 tsp. baking powder
1 tsp. baking soda
1 1/2 tsp. cinnamon
2 cups sugar
4 eggs
1 tsp. vanilla
1 cup oil
2 cups finely grated zucchini
1/2 cup raisins, chopped into small pieces
1/2 cup chopped pecans or walnuts (optional)
1/2 cup mini chocolate chips (optional)
What You Do:Preheat oven to 350 degrees F. Lightly coat
mini muffin tins or use mini tin liners.
Sift the first 5 ingredients into a medium-sized bowl and set aside.
In another bowl, add sugar, eggs & vanilla. Beat together with an electric mixer until blended. Slowly add oil and continue beating until thoroughly blended. Stir in the grated zucchini and chopped raisins. Stir in dry ingredients and mix until well blended.
At this point,divide the batter into two bowls. In one bowl stir in 1/2 cup of chopped pecans and in the other bowl stir in 1/2 cup mini chocolate chips. These are optional ingredients and could easily be left out.
Fill muffin pans 3/4 full. It is important not to fill them any higher than that because the muffins will rise above the rim of each cup and stick to the pan. Bake for 10-12 minutes or until the muffins are lightly browned.
Store in a sealed container up to 3 days. These muffins freeze very well. You can thaw them on the counter or warm them in the microwave to eat.
Bite Size Zucchini Muffins
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געדויערן עס קען צומאל ווייל נדבן",
זייער א לאנגע צייט.
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א צוליב – אפיס אין אריינגערופן
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חצות" "כולל האט דערווייל ניר, א
אז גע'פועל'ט
ניר טאטנ'ס אונזער
אויסטערליש איז
געווארן נשתנה
דארפן מיר לטובה!
קיין נישט שוין
נירן-נדבן!".
געשיכטע וואונדערליכע א פארציילט דורך א היימישן בעה"ב:
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ניין!
פרשת
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Bungalow For Rent. Har Nof Kiamesha, NY dwntwn sec., 3 rm 2 bath w/washer&dryer,
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Apartments-rent/sale
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1 bedroom apt 17 ave 53rd st beautiful furn
basement 1 bdr apt for rent a/c /d 7188510626
good for doctors office1st floor walk in50st off 13 2500
Call yesh 718 436 9374
for rent13th ave low 40svery nice 4
room office centrael air & heat 1000 sq feet
call yesh718 436 9374KIAMESHE: “
Har Nof Bungalows” section 12: Bungalow available for
rent or sale in good condition, 2 1/2 Bedrooms, big kitchen & Dinette, 2 full bathrooms, large porch. Great price!! please call
347- 564- 87853 bedroom apt
1st floor needs work56 off 12 heat & gas incl
1 bedroom aptwith out dr walk in heat & gas incl kitchen dinette 59 off 15
furnished bassmasnt53 off 12th ave e/t inc.1 or 2
bedroom + dr
1 bedroom apt furnished 2nd floor back avil. in
4 weeks nice cond
call yesh 718 436 9374
Woodridge - Rosemond TerraceBeautiful 4 bedroom summer/winter
home for sale, heimishe crowedPlease call 347-432-6325
Sales PositionSales person wanted to bring new accounts for pizza store. Commission plus salary Call
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CREDIT CARD PROCESSINGLowest Rates!845.659.8646
Boro Park 19th/52 Newly renovated
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Boro Park For Sale10/40 3 fam house 4 sale $679k
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Looking for furnished apt Looking for a newly renovated furnished apt for choson kallah
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Furnished rental beautiful new furnished 3 br apt. For rent. Short term. Please call:
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Gown - size 6 black chiffon for sale $300 please call:
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For all your typing andmailing list needs in English andYiddish pls call (718) 686-1465
GOWN- exclusive bridal designer gown for sale. Petite
size 0-2; great price. Please call (347) 546-2918.
For sale.6 romweber bucket chairs. No offer refused. 718 306 2992
Gowns For Rent4 beautiful mauve jumper gowns
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Gown for sale or rentsister of the bride navy gown,
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Gown for rent Magnificent mature sister of bride raquel blush gown size
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Gown for rent Custom raquel gown size 8 10 blush color to rent or sale call
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Gown for rent size 6 beautiful cream gown for mother of bride 917 497 7614
For sale:Printer : Brother HL-2240 Laser Printer – brand new in box $85
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For sale:Children’s gown for sale.
Beautiful jumper style, pink and ivory, size 4&5. $45.
718-851-3151
Gown for saleChildren’s jumper style pink and ivory sizes 4 and 5. $40 each.
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Gown for rentGown size 6 beautiful cream
gown for mother of bride 917 497 7614
Gown For sale beautiful size 6 cream gown
mother of bride 917 497 7614
found Found gold bracelet, first day
pesach, 13 ave & 53 st.Call 718-496-8570
FOUND CASH sunday evening 4/29/12 in boro
park. call with simonim 718 207 9320
lost Lost honda odyssey car key tue
please call 718 216 6580Found
baby/young girl bracelet in the 44th street and 15th ave vicinity.
Please call 7188530409
lost Lost a Canon Camera in a
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Gown Magnificent mature sis-ter of bride raquel blush gown
size 6-8. For rent pls. Call 718 851 8591
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Mini van for saleHonda Odyssey 2003 125K highway miles $6200 EX-L
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