Effect of asanas on human body systems

Assignment Work

( Paper- 1, )

2016 (2nd sem.)

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(Physiology of aasanas)

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(Physiology of Yogasana)

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Steps & Components of Asanas

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Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function: a literature review JA Raub - The Journal of Alternative & Complementary , 2002 - online.liebertpub.com This gly- colytic enzyme (LDH) provides energy to exercising muscle and normally increases about twofold after long-duration submaximal exercise, indicating that yoga can have an effect similar to endurance training. ... The effects of two pranayama yoga breathing asana ...

Provides nutrients to all the cells in the body, energy to all the parts of the body, so functioning

of the digestive.

Many asanas for example, various Forward Bends, backward bends, various Spinal Twists,

inverted poses strengthen the digestive organs and muscles which support the organs.

Natural health of digestive system is maintained with process of efficient breathing

movement of diaphragm and abdominal muscles, as this movement give a gentle massage to

these important digestive organs like liver, pancreas, spleen, and ensuring proper blood flow and

removing waste products effectively.

Effect of yogic colon cleansing (Laghu Sankhaprakshalana Kriya) on pain, spinal flexibility, disability

and state anxiety in chronic low back pain

http://online.liebertpub.com/doi/abs/10.1089/10755530260511810http://online.liebertpub.com/doi/abs/10.1089/10755530260511810http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097895/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097895/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097895/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097895/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097895/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097895/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097895/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097895/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097895/

RV Haldavnekar, P Tekur, R Nagarathna - journal of yoga, 2014 - ncbi.nlm.nih.gov

... LSP clears the bowel by activating the peristaltic reflex by a combination of specific physical

postures (Asanas) that are designed to release the locked up Prana in ... Satyanandasaraswati

S. Asana Pranayama Mudra Bandha ... Effect of Iyengar yoga therapy for chronic low back pain ...

Constipation cure and treatment through diet, yoga, home remedies

BS Sukumar, HK Shashirekha - Journal of Ayurveda and Pharma Research, 2015 - ijapr.in

... Key words: Balanced diet, Natural Cure, Shatkarma, Constipation, Yogasana. ... The research work

was carried out as The Effect of Specific Yogic Exercises and Combination of ... 8. Mayurasana

(Peacock pose): This asana gives a very good massage to digestive system and ...

All the poses that exercise the respiratory muscles: Danurasana etc. A healthy respiratory system

requires three things:- Strong, healthy lungsThe practice of asana is one aspect of yoga that we will

look into in detail.

Hatha yoga practices: energy expenditure, respiratory changes and intensity of exercise

US Ray, A Pathak, OS Tomer - Evidence-Based Complementary and , 2011 - hindawi.com

... Maximum Respiratory Quotient (RQ) was 0.94 in UTP and it never crossed 1.0 in any of the asana.

...

Thus, a close look into the pattern of changes in EQO 2 and EQCO 2 in different asanas reveals

that in most of the cases while practicing yogasana, the exercise is well within ...

Effect of yoga in chronic obstructive pulmonary disease

A Fulambarker, B Farooki, F Kheir - American journal of , 2012 - journals.lww.com

... The symptoms component is concerned with the effect of respiratory symptoms, their frequency,

and ... Asanas comprise shoulder warm-ups, standing forward bend, cat and cow, downward dog ...

10 Asana techniques were modified to accommodate the level of performance of the ...

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| Incresed Efficiency of blood circulatory system due to asanas can help varicose

http://www.ijapr.in/index.php/ijapr/article/view/208http://www.hindawi.com/journals/ecam/2011/241294/abs/http://www.hindawi.com/journals/ecam/2011/241294/abs/http://www.hindawi.com/journals/ecam/2011/241294/abs/http://journals.lww.com/americantherapeutics/Abstract/2012/03000/Effect_of_Yoga_in_Chronic_Obstructive_Pulmonary.7.aspxhttp://journals.lww.com/americantherapeutics/Abstract/2012/03000/Effect_of_Yoga_in_Chronic_Obstructive_Pulmonary.7.aspxhttp://scholar.google.co.in/citations?user=w9FebIkAAAAJ&hl=en&oi=srahttp://scholar.google.co.in/citations?user=w9FebIkAAAAJ&hl=en&oi=sra

veins, inefficient peristalsis, valves in veins not functioning, heart, menstruation

problems and problems related to impotency.

Acute effects of Surya Namaskar on the cardiovascular & metabolic system

BS Mody - Journal of bodywork and movement therapies, 2011 - Elsevier

... is measured for individual asanas, the typical Surya Namaskar practitioner rarely

does a single asana. ... preparation, participants continuously performed 12 repetitions of each of the 12 asanas (1 round ... below this level has the potential to induce a training effect, the likelihood of ...

Cardiovascular responses to head-down-body-up postural exercise (Sarvangasana)

K DEBBINDU, R Latha, JS Bhuvaneswaran - Indian J Phyaiol Pharmacol, 2000 -

ijpp.com

... prescribed along with other asanas, as a thera.peutic aid for various ailments

including hypert~nsion (6), ... There is no data available as to the effect of practising this asana on the arterial blood pressure and other cardiovascular variables. Therefore. ...

The effects of yoga asanas on blood pressure

RS Gilmore - International Journal of Yoga Therapy, 2002 - iaytjournals.org

... These narrow diameter vessels have muscular walls, the smooth muscle layer

being innervated mostly by the sympathetic part ... It is also a side effect of some types of medication ... very strenuous exercise can rise to values of 245/160 mm Hg or more without harmful effects.8 The ...

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Effect of regular yogic training on growth hormone and dehydroepiandrosterone sulfate as an endocrine marker of aging

S Chatterjee, S Mondal - Evidence-Based Complementary and , 2014 - hindawi.com

http://www.sciencedirect.com/science/article/pii/S1360859210000562http://www.sciencedirect.com/science/article/pii/S1360859210000562http://www.sciencedirect.com/science/article/pii/S1360859210000562http://www.sciencedirect.com/science/article/pii/S1360859210000562http://www.sciencedirect.com/science/article/pii/S1360859210000562http://www.sciencedirect.com/science/article/pii/S1360859210000562http://www.ijpp.com/IJPP%20archives/2000_44_4/392-400.pdfhttp://www.ijpp.com/IJPP%20archives/2000_44_4/392-400.pdfhttp://www.ijpp.com/IJPP%20archives/2000_44_4/392-400.pdfhttp://iaytjournals.org/doi/pdf/10.17761/ijyt.12.1.qq3p573r76544132http://iaytjournals.org/doi/pdf/10.17761/ijyt.12.1.qq3p573r76544132http://iaytjournals.org/doi/pdf/10.17761/ijyt.12.1.qq3p573r76544132http://iaytjournals.org/doi/pdf/10.17761/ijyt.12.1.qq3p573r76544132http://iaytjournals.org/doi/pdf/10.17761/ijyt.12.1.qq3p573r76544132http://iaytjournals.org/doi/pdf/10.17761/ijyt.12.1.qq3p573r76544132http://www.hindawi.com/journals/ecam/aip/240581/http://www.hindawi.com/journals/ecam/aip/240581/http://www.hindawi.com/journals/ecam/aip/240581/http://www.hindawi.com/journals/ecam/aip/240581/http://www.hindawi.com/journals/ecam/aip/240581/http://www.hindawi.com/journals/ecam/aip/240581/http://www.hindawi.com/journals/ecam/aip/240581/http://www.hindawi.com/journals/ecam/aip/240581/

SS Saraswati, Asana Pranayama Mudra Bandha, Yoga Publication Trust, Munger, India, 2002. ... T.-L. Chen, H.-C. Mao, C.-H. Lai, C.-Y. Li, and C.-H. Kuo, The effect of yoga ... View at Scopus; P.Sarang and S. Telles, Effects of two yoga based relaxation techniques on Heart Rate ...

Effects of a holistic yoga program on endocrine parameters in adolescents with polycystic ovarian syndrome: a randomized controlled trial

R Nidhi, V Padmalatha, R Nagarathna - The Journal of , 2013 - online.liebertpub.com

... 22 The practices consisted of asanas (yoga postures), pranayama, relaxation techniques, meditation, and lectures on ... both in health 32 and disease 33 pointing to its effect on the ... on other nonpharmacologic therapies like acupuncture that have shown beneficial effects on HPO .

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Effect of pranayama & yoga-asana on cognitive brain functions in type 2 diabetes-P3 event

related evoked potential (ERP).

T Kyizom, S Singh, KP Singh - Indian Journal of , 2010 - search.ebscohost.com

... Tadasana Trikona-asana Pashimottanasana ... Malhotra V, Singh S, Singh KP, Gupta P,

Sharma SB, Madhu SV, et al. Study of yoga-asanas in assessment of pulmonary functions in

NIDDM

The effects of yoga on hypertensive persons in Thailand

R McCaffrey, P Ruknui, U Hatthakit...- Holistic nursing , 2005 - journals.www.com

Emotional stress has the same effect on the body as physical stress and can increase BP ... 20,26

A regular yoga asana practice elongates and strengthens muscles, improves range of motion,

decreases ... 27 Originally, the asanas served as stable postures for prolonged meditation.

Effect of integrated yoga on stress and heart rate variability in pregnant women

M Satyapriya, HR Nagendra, R Nagarathna - International Journal of , 2009 - Elsevier

... as permanent alterations in early neuroendocrine programming are likely to affect responses

to ... The physical postures (asanas) and breathing techniques (pranayama) improve flexibility

and vitality, and ... The DRT used to observe the immediate effect on HRV of practicing with

...

Yoga Asana sessions increase brain GABA levels: a pilot study

CC Streeter, JE Jensen, RM Perlmutter - The journal of , 2007 - online.liebertpub.com

... To our knowledge, this is the first study to measure the effect of yoga on brain ... Pranayama

or meditation not associated with an asana or the quiet periods described above were not al ...

The study design stressed the practice of asanas because they are observable, as op- posed to

...

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1. The effect of yoga on women with secondary arm lymphoedema from breast cancer treatment A Loudon, T Barnett, N Piller, MA Immink - BMC complementary , 2012 - biomedcentral.com

... practices promote progressive physical postures (asana) with breath awareness, breathing

exercises (pranayama), meditation and ... The aim of this study is to evaluate the effects of an

eight-week ... The primary objectives are to evaluate the effect of regular yoga participation on ... 2. Using yoga in breast cancer-related lymphoedema

A Loudon, T Barnett, N Piller, A Williams - J , 2012 - woundsinternational.com ... A trial specifically testing the effect of deep breathing using a tai-chi style ... therapy and, in fact, various researchers have suggested research into the effects of yoga ... Pranayama, such as alternate nostril breathing, balances the sympathetic and para-sympathetic nervous systems ...

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The effects of yoga in prevention of pregnancy complications in high-risk pregnancies: a randomized controlled trial

A Rakhshani, R Nagarathna, R Mhaskar, A Mhaskar - Preventive , 2012 - Elsevier ... The secondary objective was to investigate the effects of yoga interventions in improving pregnancy outcomes ... hepatic or gallbladder, or heart disease; 2) structural abnormalities in the reproductive system; 3) hereditary ... nuddhi pranayam (Alternate Nostrils Breathing), 2 min. ...

Effects of yoga on utero-fetal-placental circulation in high-risk pregnancy: a randomized controlled trial

A Rakhshani, R Nagarathna, R Mhaskar - in preventive medicine, 2015 - hindawi.com ... Effects of Yoga on Utero-Fetal-Placental Circulation in High-Risk Pregnancy: A Randomized ... of practices that range from certain postures (yoga asanas), breathing exercises (pranayama), hand gestures ... The present paper reports the effect of yoga on these parameters with the ...

http://www.biomedcentral.com/1472-6882/12/66/http://www.biomedcentral.com/1472-6882/12/66/http://scholar.google.co.in/citations?user=3nK5a7oAAAAJ&hl=en&oi=srahttp://www.woundsinternational.com/pdf/content_11231.pdfhttp://scholar.google.co.in/citations?user=3nK5a7oAAAAJ&hl=en&oi=srahttp://www.sciencedirect.com/science/article/pii/S0091743512003301http://www.sciencedirect.com/science/article/pii/S0091743512003301http://www.hindawi.com/journals/apm/2015/373041/abs/http://www.hindawi.com/journals/apm/2015/373041/abs/

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References

Gore, M. M. (2003). Anatomy and Physiology of Yogic Practices. Pune: Kanchan Prakashan.

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(2016, April 07). Retrieved from google scholar:

http://online.liebertpub.com/doi/abs/10.1089/10755530260511810


http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097895/


http://www.ijapr.in/index.php/ijapr/article/view/208


http://www.hindawi.com/journals/ecam/2011/241294/abs/

(2016, April 07). Retrieved from goole scholar:

http://www.sciencedirect.com/science/article/pii/S1360859210000562

(2016, april 07). Retrieved from google sholar: http://www.ijpp.com/IJPP

archives/2000_44_4/392-400.pdf


http://iaytjournals.org/doi/pdf/10.17761/ijyt.12.1.qq3p573r76544132


http://online.liebertpub.com/doi/abs/10.1089/acm.2011.0868


http://search.ebscohost.com/login.aspx?direct=true&profile=ehost&scope=site&authtype=c

rawler&jrnl=09715916&AN=51887742&h=dRl3ybdJgdCWPfYObpTdidTF12Ur8UzsbUbm99q6

Vx9Z2hDXZXbfqCoNSJNDaqny0aSRbsF77dgmAjbHRsJWRA%3D%3D&crl=c


http://online.liebertpub.com/doi/abs/10.1089/acm.2007.6338

(2016, April 07). Retrieved from google scholar: http://www.biomedcentral.com/1472-

6882/12/66/

(2016, april 07). Retrieved from google scholar:

http://www.sciencedirect.com/science/article/pii/S0091743512003301


http://www.hindawi.com/journals/apm/2015/373041/abs/

google scholar. (2016, april 07). Retrieved from

http://journals.lww.com/americantherapeutics/Abstract/2012/03000/Effect_of_Yoga_in_Ch

ronic_Obstructive_Pulmonary.7.aspx


http://www.hindawi.com/journals/ecam/aip/240581/


http://journals.lww.com/hnpjournal/Abstract/2005/07000/The_Effects_of_Yoga_on_Hypert

ensive_Persons_in.9.aspx

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Effect of asanas on human body systems