A Need for a Fitness ClubERADICATING FRESHMAN 15

BY: KATHY ZARATE

Table of Contents

Introduction: Before Going to College……………………………………..3-4

College Issues………………………………………………………………………5

Solutions……………………………………………………………………………..6

Purpose of the Club……………………………………………………………….7

Conclusion…………………………………………………………………………..8

Before Going to College

High School Requires 3 Years of PE No physical activity senior year

“Senioritis” Whatever attitude

College Issues

Freshmen 15

High Demands of Student Life

Lack of Motivation to Exercise

No Knowledge of Gym Equipment

Solutions

Physical Activity Decreases stress and anxiety

More Benefits Within a Gym

Promote Student Fitness Center Awareness

Form an Inspiring Fitness Club

Purpose of the Club

Motivate students to exercise regularly

Support and guide fitness goals

Teach students to use gym equipment

Teach students workout routines

Put FUN back into Exercise!

Conclusion

Eradicate Freshmen 15

Make Student Life less stressful

More Health Conscious Students

More Students in Fitness Center

Knowledgeable about gym equipment