when you feel like quitting,

think about why you started.

DETOXIFICATIONDETOXIFICATIONWITHWITH GREATGREATEASEEASE

FLAVOURFUL SAUCES,HEAVENLY CHEESES,SPICY VEGGIES,ETC, THERE’S NO LIMIT TODELICIOUSNESS IN OUR DAILY MEALS. NOMATTER WHAT YOU PICK ,PASTA OR PIZZA,RISOTTO OR BURGERS, WE CAN TASTEHUGE FLAVOURS WE ARE SURROUNDEDWITH. BUT IN THIS WORLD OF TASTE ,WEFORGET ABOUT THE MOST EXPENSIVE THINGOUR MOTHER NATURE PROVIDED US “OURBOBY” .YES, YOU THOUGHT IT RIGHT . WECAN’T IGNORE THE TASTE AROUND AS WEGOT HABITUAL OF IT. BUT WE CANDEFINITELY DO SOMETHING TO KEEP OURBODY CLEAN TO STAY AWAY FROM MANYDANGEROUS DISEASES.

HERE ARE SOME SIMPLE STEPS THAT WE CANFOLLOW TO DETOX OUR BODY……

According to the experts,hot water consumption

in the morning preps our body for the rest of the

day. It helps our body to flush out toxins with very

ease.

The warm water breaks down the food in our

tummy and keep our digestive system in fine

fettle. When the toxins are flushed out,it

improves our blood circulation as well.

Drinking warm water increases the body

temperature that improves metabolic rate. It

helps in breaking the food molecules in intestines

and absorb nutrients.Under the precepts of

Chinese medicine, balance is key, and hot warm

water is considered essential to balance Cold

and humidity.Switching from drinking cold water

to hot water also helps to reduce water of the

body.Drinking warm water before bed is also

rated as best as it will keep you hydrated

throughout the night. It may also help to relieve

pain or cramping in stomach.

WANT TO KNOW HOW I DETOX MYBODY IN JUST A MONTH? CLICK HERETO KNOW MORE.

HOT WATERHOT WATERHOT WATER

Exercise can kick start natural detox

process as it flushes out the detox, and

cleanses the skin as we work up a sweat. It

increases the blood flow which

automatically promotes better circulation

to pump the white cells present in the

blood through the body and help organs

cleanse themselves effectively. Many yoga

poses like “WIDE LEGGED FORWARD BEND”

, “REVOLVED TRIANGLE POSE” ,

“DOWNWARDS FACING DOG” , “LORD OF

DANCE POSE”, and what not supports the

natural process of detoxification in the

human body.Daily exercise or yoga of 1

hour a day leaves no complaints of

unhealthy body.It makes body flexible,

makes body pain free, helps detoxification

and what not.

EXERCISEEXERCISEEXERCISEYOGAYOGAYOGA

Oil pulling is an alternative medical

practice in which an edible oil is swished

around the mouth for a period of time and

then spat out, which is just similar to mouth

washes. Practitioners of oil pulling claims it

is capable of improving oral and whole

body health. It is an ancient practice that

removes bacteria ,promotes oral hygiene

and detoxification. It is often associated

with Ayurveda , the traditional medicine

system from India. It can be performed at

any time of the day. Many people suggest

the it works best first thing in the morning

or at least two to three hours after eating

to ensure that the individual has an empty

stomach. Oil pulling should work with pretty

much any oil but extra virgin coconut oil is

a popular choice due to its pleasant taste.

It also has a favourable fatty acid profile,

containing high amount of Laurie acid

which has anti microbial properties

OILOILOILPULLINGPULLINGPULLING

Up to 60% of the human body is water.

Studies says ,the brain and heart are

composed of 73% water, and the lungs are

about 83%. The skin contains 64% water ,

muscles and kidneys are 79%, and even the

bones are watery : 31%.This is clearly showing

that water plays a very crucial role in our

body. It regulates body temperature, we need

water to digest our food and get rid of waste.

It is needed for digestive juices , urine, and

poop. And you can bet they water is the main

ingredient in perspiration also called sweat.

Besides being an important part of fluids in

body ,water is needed by each cell to work.

There are countless benefits of water like it

increase energy and relieves fatigue,

promotes weight loss , flushes out toxins,

improve skin complexion and ,and , and what

not. So don’t forget to drink two to three litres

of water in a day.

WATERWATERWATER

This is going to be very interesting point , as

mentioned above we can’t lack taste. For

detoxification , we must include those food

items that are water-rich , low calorie

beverages , water -rich fruits and veggies,

broth based soups and even oatmeal. These

foods are also full of vitamins,minerals and

antioxidants that will benefit our body. Must

involve 3-day detox diet which is basically

replacing breakfast,lunch and snacks with

juices , soups and smoothies, while still

allowing a nutritious dinner at the end of the

day. Or either involve a one day fast involving

consumption of fruits , nuts , soups and

smoothies.

WANT TO KNOW HOW I DETOX MYBODY IN JUST A MONTH? CLICK HERETO KNOW MORE.

HEALTHYHEALTHYHEALTHYDIETDIETDIET

Detox drinks are excellent for digestion

and if your digestion is good, then your

weight loss journey will be very good. By

definition,

detox drinks help in flushing out toxins

from the body and boost the body’s

metabolism.At times the body gets

overloaded by toxins and our detox

organs - the liver ,kidneys , lungs ,guts,

and skin ,which we count on for

maintaining our health ,get knocked out

of balance .When this happens,we often

experience significant symptoms that

occur from the body trying to correct

itself. Must include lemon juice,ginger

tea, pomegranate juice, mint lemonade,

apple cinnamon water etc in your daily

diet.

DETOXDETOXDETOX DRINKSDRINKSDRINKS

MALAK EL HALAB I

Mental detoxes are also intended to replace

these stresses with reinforcing,positive

thoughts. Done correctly, this will allow

someone to continue moving forward in their

recovery with a healthy mindset. It can also

be used to renew energy and focus at any

stage of the process. When it comes to

detoxification, your brain is pretty good at

taking care of business on its own.

Researches explained that this happens as

part of the function of the lymphatic system,

which removes waste products from your

brain and nervous system. We should include

the activities that calm us and keep us away

from negative thoughts in our daily life

which helps us with healthy mind.

MENTALMENTALMENTALHEALTHHEALTHHEALTH

It’s not new to hear this. No matter

what the problem is with the body,

but daily sleep of 7 - 8 hours a day

helps us abundance of way. It’s one

is also to keep body toxins free.

How? Let’s see…

The space between cells increases

during sleep,creating room for toxins

to be flushed out. This is known as

“glymphatic system” , which controls

the flow of cerebrospinal fluid

(CSF). When we sleep, this system

opens allowing more rapid flow of

fluid throughout the brain thus

detox.Hence we should try to have a

peaceful 8hours sleep daily .

SLEEPSLEEPSLEEP

KNOW MORE