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2.
.
tests4 (, , , ), , .
, tests.
.
/
3. 1 1
4. 2 1
5. 1 2
6.
7. (fitness),
:
,
,
, , , .
:
)
)
)
)
8. (physicalfitness)
.
, .
, .
:
, . .
, .
, .
, .
, .
9.
H .
, (VO2 max) .
, ( VO2 max), , .
10.
VO2 max, - .
, VO2 max ,
11.
:
, 20 , .
, , 70% .
M .
: , , , , , ( , ...)
.
,
12.
.
,
. :
15% 10-12% 3-5% . 20-26%, , 8-12% .
. ():
, (, , , , , ...).
: . 53%, . 25%, . 6%, . 8% . 8%
, ,
13.
, .
(, , )
, , .
, . 1.200 700 .
14.
, .
, , , .
15.
. :
= [ 0,60 ( . . )] + . .
:
170 70 [ 0,60 (170-70)]+70=130
, 130
16.
() (220 - ).
17. 7 km/h ( 55% ) 430 Kcal 18. 21 km/h ( 95% ) 1200 Kcal 70 , .
( ) 35% (70 200 20 ).
19.
20. 70% 40%, 40 g/h. 21. 65-75% ( = 220 - ). 22. . 23. . 24.
-> ,
25.
25 30% .
60 20 , 2.5 .
26. , 1% .