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40 DAYS TO PROSPERITY CONSCIOUSNESS!
The Immersion
In The “A3” Angelic Abundance Activator! And Prosperous Goddess Program
With Rev. Sage Taylor Kingsley-‐Goddard, CHT, RM Intuitive Transformation & Manifestation Catalyst
a.k.a. The Prosperous Goddess And Archangel Michael!
Days 1 through 4: BLASTOFF!
Welcome to our 40-‐day immersion in abundant thinking, feeling and living! Each day will have recommended practices including: Soul Questions, Reading, Journaling, Affirmations (Words of Power), audios and other action steps. The only thing that is absolutely ESSENTIAL to make sure you do every day is to listen to Aligning with Abundance (“AWA”). This is an EXPERIENTIAL program so you will be involving your Body, Mind, Heart and Spirit. Do as many of the exercises as you can in a balanced, healthy way. Put checkmarks in the little boxes for each activity you accomplish. An exercise which repeats will be described in detail the first time only, thereafter just by the title. IMPORTANT! PRINT OUT ALL THESE PAGES and put in your binder so you can refer to the pages du jour as well as past pages easily. EXERCISES IN BLUE ARE MOST HIGHLY RECOMMENDED. RESOURCES ARE ALL POSTED ON OUR NEW RESOURCES PAGE: http://www.angelicabundanceactivator.com/resourceAAA.html IMPORTANT: Think of each day as a MENU OF ABUNDANCE-‐AMPLIFYING CHOICES. Don’t overwhelm yourself thinking you need to do all the exercises. Even busy people find it easy to do 3 things daily (e.g. AWA audio, affirmations and Happy Money audio, et al.). People who do not have many commitments in terms of work, family, etc., right now, can accomplish 5 or 6 daily. Or more. You do not have to do ALL of the daily practices but do stretch yourself. Do your best. Set a reasonable goal for yourself and record it here, re: How many practices you solidly commit to daily during our intensive. THE KEY IS TO CONSISTENTLY BUILD YOUR NEW POSITIVE HABITS OF THOUGHT, WORD, ENERGY, EMOTION AND ACTION. MY “MDR” MINIMAL DAILY REQUIREMENT: MY COMMITMENT TO MYSELF = #_____ OR MORE PRACTICES DAILY. Each practice will have a little box next to it that you can put a checkmark in for that satisfied feeling of “Did it!” By the way, the daily handout for Day 1 is much longer than the rest of them; most are about 3-‐4 pages. Materials you will need at home: Journal. Pen. Highlighter. Computer. Printer. Audio device to play CDs/MP3s. Mirror. Here we go! Time to A-‐BUN-‐DANCE!
FOCAL THEMES DAYS 1-‐8: SELF-‐LOVE, DESERVING, RECEIVING, ALLOWING
“Practice being a wide receiver.” – Alan Cohen
Day 1: Through the Portal!
EVERYDAY: GOLDEN TIME IN THE MORNING, SILVER TIME IN THE EVENING
15 to 60 minutes, whatever you can!
Treat yourself to a sacred beginning and ending. Each day is a gift.
Begin with meditation, conscious movement, breathing, affirmations, prayer, chakra clearing, journaling, setting your intention for the day, gratitude, whatever feels self-‐nurturing and positive to you. Also see the journaling and self-‐assessment at the bottom of the daily practices as you may sometimes want to do the Silver evening practices in the a.m. instead of eve. End with a sacred act of gratitude, reflection and peaceful transitioning into the Dreamtime. This can include the above or inspirational reading, writing, art, a self-‐love bath or massage, energy healing, ceremony, music, etc. Note from Sage: “I often begin my day by standing and thanking the Earth, reaching up to Heaven and tickling my angels’ wings! I ask ‘How can I be Your hands and voice today, dear God?’ Or ‘How can I be the best ME I can be today?’”
DAY 1 EXERCISE: PROSPERITY DECLARATION ¨
Time required: About 5 minutes
First, read it silently. Modify wording as you are guided until it totally resonates with you. Trust your inner guidance. You may shorten it, expand it, change “Spirit” to “God,” etc. Just be sure any words you use for ANY exercise are 100% positive! Now stand with dignity before a mirror and, making strong eye contact with yourself, read this declaration aloud with power! This is your 100% commitment to your shift into greater abundance. This program is a GIFT from you to you, given and received joyfully, fully experienced with love. Go for it and glow for it! Alternatives: Read sitting or w/o a mirror. Declare in front of a friend as witness.
My Prosperity Declaration: “Today, on _______________ (today’s date), I, ___________________ (your name)
do fully declare that I AM committing 40 days of Prosperity Consciousness because I deserve total abundance!
I commit my whole self, Body, Mind, Heart and Soul, and all my resources to the joyous cocreation of divine prosperity, for myself and others.
I know that I deserve to thrive and prosper. I know that I am good, whole, worthy, and holy.
I know that true wealth begins within. I have the power within me and around me to create my very best life. I desire and enjoy a healthy, wealthy, happy life from this moment on.
True wealth is already mine. I know this is so, and so it IS. Thank you, Spirit!” Breathe in this pure feeling of prosperity and higher truth with deep, full breaths.
DAY 1 EXERCISE: JOURNAL DEDICATION ¨ Time required: About 5-‐10 minutes
Now, feeling this vibration of creation flowing through you, on the first page of your Prosperity Journal (your “PJ”), write a dedication that represents your commitment to abundance and your life purpose. You may wish to purchase a beautiful new journal for this course. You can use the Prosperity Declaration as your dedication, write one from your own heart, or use this:
“I dedicate this journal to my JOurneY to abundant prosperity! I love me! And I now manifest miracles!”
Your Notes about This Exercise – How Did This Make You Feel?
(write in your “PJ” journal or below)
_________________________________________________________________________________________________
_________________________________________________________________________________________________
_________________________________________________________________________________________________
IMPORTANT: CONNECT WITH OUR COME-‐UNITY! ¨
JOIN SAGE AND YOUR A3 TRIBE AT:
“We evolve at the rate of the tribe we are plugged into.” – Carolyn Myss Sage’s Friend Page (click follow RSS):
http://www.facebook.com/sage.kingsleygoddard
Sage’s Fan Page, “Love, Spirit & Success”: http://www.facebook.com/ProsperousGoddess
Sage’s Private Group Page, “Transformation Tribe”:
http://www.facebook.com/groups/transformationtribe
Sage on Twitter is @LoveandSpirit
Sharing your insights, asking for and providing support, building collective energy… Touching in and being inspired… Meeting new friends all over the world!
There are many reasons to connect with our COME-‐Unity. Plus the course will be more fun for you and you’ll get better results!
ONGOING EXERCISE THROUGHOUT COURSE READING WITH TEXT RENDERING ¨
Time required: flexible
Read, process & “own” the Aligning with Abundance Action Guide, Manifest Anything!, all the written material thus far. For any material you are reviewing or rereading, this time, you will do it a bit differently. You get to mark it up and personalize it more to make it your own. DEFINITION & BENEFITS OF TEXT RENDERING: Text rendering is a learning method for really absorbing and integrating (“owning”) what you are reading by making notes, underlining, highlighting and personalizing the text. Experiment until you find what works best for you. You will be asked to text render all the written materials from now on. Read and reread the material while you take notes – either on the pages themselves, in your journal, on the computer, or use sticky papers. You can also use a highlighter or other method to make the text that resonates for you stand out. Highlight three (3) or more sections – words of power – that make your soul shout: “Yes! That is so true!” or “Oooh, I need to remember that one.” CREATE TRUE PROSPERITY NOW! BOOK CHAPTERS Sage will be sending you (separately) chapters from her new channeled book: Create True Prosperity Now! As you receive them, read them and text render them.
Also comment on what stood out for you, insights, inspired thoughts on our FB page. Any constructive criticquing is also welcome in a private email to Sage. Thanks!
OPTIONAL EXTENSION EXERCISE: MAKING A BOOKMARK ¨
You may wish to make a Text Rendering Bookmark for the material, which says: Questions ~ Ideas ~ Images ~ Expands ~ Reminds ~ Apply/Action
Questions: As you read, what questions arise? Ideas: What ideas pop into your head? Images: What do you see? (Memory, vision/plan, symbol, etc.) Expands: How does this expand your vision or sense of self? Reminds: What did reading this remind you of? Apply/Action: How can you apply this to your own life? How will you do that? You can be artistic, make your bookmark pretty with borders, doodles, or keep it simple. An index card works fine. The bookmark helps you text render, which helps you go deeper so you don’t just read the way you usually would. You get to really “digest” the material and understand how it applies to you. Some enjoy a light preread then a focused read with notes and text rendering.
EXERCISE: QUIZZES – TAKE & SCORE ¨ Time required: About 30-‐60 minutes
Please take all 3 quizzes (if you haven’t already):
The Prosperity Quiz, LoA Quiz and Self-‐Love Quiz.
See our Resources page: http://www.angelicabundanceactivator.com/resourceAAA.html
The Prosperity Quiz is INSIDE THE ALIGNING WITH ABUNDANCE ACTION GUIDE.
What did you learn from the quizzes? Post on our Facebooks, either at Transformation Tribe or Love, Spirit & Success.
If you are working with Sage at the 1:1 Golden Portal VIP level,
please email her your quiz results with any comments and insights, within the next 3 days.
ONGOING EXERCISE THROUGHOUT COURSE
SOUL QUESTIONS ¨ (“SQs”) Time required: Minimal, shift in consciousness, to 5 or 10 minutes if you journal When to do them: Anytime, throughout the day. Also when you journal or meditate
Soul Questions serve as openings to your soul’s deepest truths.
How do you use them? Simple. Ask yourself the question throughout the day, in meditation, via journaling, index cards, whatever helps you tune in and ask… listen and receive. Your answers may come immediately or later, and may seem directly connected to the question, or may take indirect forms, such as feeling happier, making healthier choices, noticing you are more creative, intuitive and on track, having a powerful spiritual dream, suddenly feeling like skipping or singing or smiling. FEELING more IN LOVE – with life! J
You may want to post SQs visibly or program them as popups/reminders on your computer or phone. There will be recommended Soul Questions with your daily curriculum. It is also ok to work with more than one question on a given day, to use a question from a different day, or to ask one that you create~receive. (If you come up with some other good ones, please do share them with us! That’s a great thing to post online in our cyberheartspace! Facebook especially)
SOUL QUESTION #1:
1-‐ How can I love myself and my life even more?
Optional Recommended Practice: Listen to the “How Can I Love Myself More?” guided meditation. This beautiful audio is available for purchase at www.LoveandSpirit.org. Features the HeartLight Meditation as well (2 meditations).
EXERCISE: TODAY’S AFFIRMATIONS ¨¨¨ (check box for each set)
When to do them: Anytime, especially 1st thing in a.m. and just before bed Time required: About 1 minute per set, 3 total throughout the day
Read aloud all 3 affirmations 3 times each STRONG IN A ROW = 1 set. You can also write them, declare in front of a mirror, or use other affirmation methods. (See 10 Tips for Empowering Affirmations) Also allow yourself the freedom to use different affirmations -‐ as long as they relate to the focal theme of self-‐love today and are positive, and in present or “ing” tense. (There are lots more great self-‐love affirmations in The Radical Self-‐Love Workbook.)
TODAY’S WORDS OF POWER:
I love myself, and I love my life!
I 100% deserve, desire and welcome prosperity now -‐ and always.
I am good, whole and worthy of success, no matter what.
DAILY EXERCISE: HAPPY MONEY $! AUDIO: ¨ When to do it: Anytime, while you are active, in the background
Time required: 0 (zero)! J -‐ How cool is that! Listen to this affirmations audio at least once today. Play it as your background prosperity boost while you drive, cook, work or exercise.
Today I listened to Happy $! for ________ mins. while I _________________________. What I noticed was _____________________________________________________________.
SILVER HOUR IN EVENING Do something lovely and sacred to wind down and give thanks…
Perhaps a chakra clearing? (see handout or listen to meditation again)
EXERCISE: A.M. & P.M. JOURNALING & SELF-‐ASSESSMENT: ¨ When to do this: Anytime but especially 1st thing in a.m. and/or just before bed
Time required: About 5-‐15 minutes Reflections: Jot down any feelings, thoughts or observations that relate to this program. What came up for you today? How do you feel about beginning your 40-‐day immersion in prosperity consciousness?
Also reflect again on Soul Question #1: How can I love myself and my life even more?
And: How did I do today with loving myself and my life more? Self-‐assess: Were you on track? Don’t beat yourself up but do be honest with yourself. Put a checkmark next to everything you DID. Did you meet your overall Minimal Daily Requirement MDR? Give yourself credit! J In what ways were you successful today? Can you be even more focused? Do you need visual reminders? More support from a friend or coach? Record any creative ideas that just pop into your head. Write something kind to yourself. Be your own cheerleader! Optional: Reread your affirmations and/or declaration. EXERCISE : ESSENTIAL ALIGNING WITH ABUNDANCE AUDIO: ¨
• THIS IS THE MOST IMPORTANT PRACTICE AND MUST BE DONE DAILY
TO REALLY REPROGRAM YOUR PROSPERITY CONSCIOUSNESS AND ATTUNE TO LIFE PURPOSE, BALANCE AND JOY!
When to do it: In a deep meditation anytime, or while sleeping at night
Time required: About 45 mins. if meditating, or ZERO time while sleeping!
You can listen with or without headphones. Headphones will guaranteed put you into a Theta brainwave fast to optimize your reprogramming subconsciously. Just push play on your AWA audio… Sweet dreams!
“I awaken feeling great!”
THEME: SELF-‐LOVE, DESERVING, ALLOWING, RECEIVING Day 2
EVERYDAY:
GOLDEN HOUR IN THE MORNING, SILVER HOUR IN THE EVENING 15 to 60 minutes
Treat yourself to a sacred beginning and ending. Each day is a gift.
MORNING JOURNALING: ¨ Time required: 5-‐15 minutes
Do you remember any dreams? Notice any dominant thought/image as you awake. How do you feel? Record in your journal. Shift is happening! What is your intention for your day? What would you like to be, do and have today? How can you love yourself and your life even more today?...Also consider:
SOUL QUESTION #2: ¨
What would loving myself more really look like? What would it sound like? Feel like? Envision & write about this in your journal.
KEEP READING & TEXT RENDERING THE MATERIAL ¨
PROSPERITY DECLARATION ¨ Read the Prosperity Declaration again as a recommitment ceremony to yourself.
TODAY’S WORDS OF POWER AFFIRMATIONS: ¨¨¨ Use these 3 checkmark boxes for your 3 sets of affirmations.
Note: Affirmations will be the same or similar for several days and gradually change.
NEW AFFIRMATIONS EXERCISE: Time Required: About 10 minutes
Post affirmations on index cards and tape them to your CAR’S SUN VISORS. Read/write the “affs.” 3X STRONG IN A ROW = 1 SET. Do 3 sets today.
I love myself, and I love my life!
I 100% deserve, desire and welcome prosperity now -‐ and always. I am good, whole and worthy of success, no matter what. I am creating and enjoying a more balanced, joyful life.
TODAY’S NEW EXERCISE: SELF-‐LOVING ACT DU JOUR “ME TIME, BE TIME”!
Time required: Varies, from 5 to 60 minutes, depending on your choice
A) NEW ONGOING PRACTICE! Self-‐Loving Act Du Jour: ¨ You have been asking for and getting guidance into how you can love yourself more. Today you get to do it! Enjoy some “Me Time, Be Time.” J Do something today that fills your inner spring, something wonderfully fun & delicious, just for YOU. E.g.: Take an herbal bath, do yoga, treat yourself to a special meal or gift, get or give yourself a massage. Dance, listen to music, enjoy a favorite, uplifting book or movie, blow bubbles, take a nature hike or gratitude walk. Do what YOU love and love what you do! It could be as simple as drinking a cup of tea really consciously… slowing down and “unitasking.”
B) Self-‐Love Assessment
Today I loved myself by: _________________________________________________________________________________. How this made me feel: _____________________________________________________. On a scale from 1 to 10 with 10 being “This was really easy for me to do” and 1 being “Holy cow, did I resist this!”, my Self-‐love Implementability score today was a: ________. How I worked through any resistance and made it happen anyway: _________________________________________________________________________________. My Enjoyability Score (how much I allowed myself to enJOY it!) was: ____________ (from 1 to 10). What I Learned, What I Liked About My Self-‐Loving Act Du Jour: _________________________________________________________________________________. If you wish, you can post this on our FB page or share with your buddies. C) Start a section in your Prosperity Journal called: ¨ My Menu of Self-‐Loving Acts. NOTE: IF YOU COMPLETED THE RADICAL SELF-‐LOVE BOOK, YOU ALREADY DID THIS EXERCISE. Go ahead, review, refresh, revise it.
Every time you think of a FUNderful way to love yourself – and your life – write it down on your list. As you give yourself inner permission to wonder and ponder how you can experience more pleasure, joy and abundance, you will find that these creative self-‐loving ideas and impulses come more easily.
RECOMMENDED RESOURCES IF YOU NEED TO DEEPEN SELF-‐LOVE A LOT: The Radical Self-‐Love Workbook is brimming with dozens of deLIGHTful ways to love yourself more! This self-‐love transformational toolbox features 125 self-‐loving practices: http://www.loveandspirit.org/book1.html If you enjoy meditations, you will enjoy The HeartLight and Self-‐Love Meditation Set http://www.loveandspirit.org/heartlightmeditation.html or the Radical Self-‐Love Kit, a special package that contains both the book and the meditation audios on CD. Or consider a 1:1 private session with Sage.
HAPPY MONEY $! AUDIO: ¨
Listen to this affirmations audio at least once today. Play it as your BACKGROUND PROSPERITY BOOST while you drive, cook, work or exercise. Today I listened to Happy $! for ________ mins. while I ______________________. What I noticed was ______________________________________________________________.
SILVER HOUR IN EVENING
Focus on positivity, spirituality and self-‐healing.
EVENING JOURNALING & SELF-‐ASSESSMENT: ¨ Time Required: About 15 minutes
Reflections: Jot down any feelings, thoughts or observations that relate to this program. What came up for you today? Also today, write about SELF-‐LOVE.
Ask yourself Soul Question #2:
What would loving myself more look like? What would it sound like? Feel like?
Did I love myself and my life well today? If so, how did it feel? How can I go deeper, higher? Keep it up?
If I didn’t, what will help me to do so? Self-‐assess: Were you on track? Put a checkmark next to everything you DID. Give yourself credit! J How were you successful today? Record any creative ideas that pop into your head.
Optional: Reread your affirmations and/or declaration. Post on our page.
* * * ESSENTIAL! ALIGNING WITH ABUNDANCE AUDIO: ¨
Time required: About 45 mins. if meditating, or ZERO time while sleeping
Reminder: There are many choices each day but the MOST IMPORTANT part of your 40 Days to Prosperity Consciousness Immersion is THE AWA AUDIO. If, some days, that is the only thing you manage to fit in, you can still move forward on your 40-‐day count! But – if you skip a day of AWA – it’s back to Day 1 for your 40-‐day audio count. You can still move ahead with the daily practices and printouts, or you may wish to pace that with your audio days. So… Develop a nightly routine. Brush teeth. Journal. Enjoy your Silver Time (See Day 1). Push play on AWA! Remember: 40 days in a row = Permanently installed new program
I sleep & awaken with more prosperity consciousness!
Day 3 EVERYDAY:
GOLDEN HOUR IN THE MORNING, SILVER HOUR IN THE EVENING 15 to 60 minutes
Remember, it doesn’t have to be a whole hour. Even a few minutes, done consistently, can make a big shift happen.
Treat yourself to a sacred beginning and ending. Each day is a gift.
MORNING JOURNALING: ¨ Remember any dreams? What was your initial mood or thought this morning? Record in your journal. What is your intention for your day? What would you like to be, do and have today? You can also journal about:
SOUL QUESTION #3: ¨ Are my giving and receiving in equal balance?
If not, how can I create more balance? How can I open my hands so I receive more,
and can give from a full place?
Corollary: What do I need to say “NO” to? What do I need to say “YES!” to?
I call this building your Yes and No muscles!
Setting healthy boundaries frees up your energy and time so you can do what you really want to do and meet your needs.
Journal about this: Giving/receiving, Doing/Being, NOing and YES!ing.
NEW MATERIAL TO READ ¨ CREATE TRUE PROSPERITY NOW!
Time Required: 15 minutes or so
I AM so deLIGHTed to share with you these first chapters of my new channeled book with Archangel Michael and the Alliance of Light, a group of ascended masters and intergalactic Lightbeings with a great deal of wisdom! You may feel guided to start at the beginning, or you may feel like going to a particular section or page right now. Trust that! Really soak it in, and reflect about it, ideally in writing (privately in your journal, and/or on our Facebook page). THIS MATERIAL WOULD BE GREAT READING FOR SILVER HOUR.
I would love to hear your feedback. You are among the first on Planet Earth to read much of this! You can post and share or send me an email. Thank you!
REREAD PROSPERITY DECLARATION (See Day 1) ¨
TODAY’S WORDS OF POWER AFFIRMATIONS: ¨¨¨ NEW! Throughout this course, one way we go BEYOND LAW OF ATTRACTION is by helping you EMBODY your positive new beliefs as Highest Truths energized and empowered throughout your whole being! Today, you will begin ANCHORING your affirmations into your body by making the OK symbol with your fingers while you declare these truths. This helps create a MIND-‐BODY MEMORY and energetic pathway so that you activate these highest truths into your being at a cellular and quantum level. Or, if your body tells you to use another anchoring touch, such as hands over your heart, hands open to receive, or tapping your 3rd eye, use that instead. Once you have selected your anchor, you need to be consistent and use only that particular touch or gesture whenever you anchor. The nice thing about the OK fingers anchor is it is subtle so you can do it anytime, anywhere, and no one else will notice. I even do it while driving. With repetition, your anchor will be associated with the good thoughts and feelings and images such that, when you do the anchor, it will “trigger” this positive flow. Today, read/write/say and anchor 3X STRONG IN A ROW = 1 SET. Do 3 sets today, declaring, breathing it in while anchoring:
I deserve to love myself and to love my life. So I do!
I am good, whole and worthy of success, no matter what. I am now allowing more abundant joy, abundant love and abundant wealth into my being and into my life!
I deserve and enjoy loving touch and pleasure. The more I receive, the more I can give. "I pleasure myself and I treasure myself!"
I AM a Prosperous Goddess!
TODAY’S ACTIVITY: MORE SELF-‐LOVE “ME TIME, BE TIME” J ¨ Time Required: 15 minutes or more
A) Self-‐Loving Act Du Jour: How will you love yourself and your life today?
Suggestion: GIVE YOURSELF LOTS OF LOVING TOUCH TODAY: Massage your feet and ears. These areas of the body contain hundreds of acupressure points that connect to all the organs and parts of your body. Give yourself hugs. Rub love and abundance in with the lotion! How does this relate to prosperity? The more you EMBODY a deep self-‐love and knowingness that YOU DESERVE TO FEEL GOOD, the easier it is to attract abundance, beauty, opulence – because you are creating a body memory of pleasure and associating this with: “Of course, I deserve this! I deserve to feel good.” Today I loved myself by: ____________________________________________________ _________________________________________________________________________________. How this made me feel: _____________________________________________________. My Self-‐love Implementability score today was ________ (from 1 to 10). What helped me stay on track: _________________________________________________________________________________. My Enjoyability Score was ____________ (from 1 to 10). What I Learned, What I Liked About My Self-‐Loving Act Du Jour: _________________________________________________________________________________. Was it easier or harder to love myself today? What did I learn from this? What do I need to remember about loving myself? _________________________________________________________________________________.
B) Scheduling More Self-‐Love: ¨ Now make a plan and set it in motion. That means it is on your calendar and resources are committed – to do something else that brings you pleasure and joy. This may be something “larger” such as a special road trip, nature hike, visit with a positive friend, a massage or healing session, spa day, or even shopping -‐-‐ with prosperity consciousness in mind. (Do you really want to keep living with those old socks, underwear and clothes that are not YOU anymore? You know what I’m talking about, gf!).
Please do not exceed your realistic budget for any self-‐loving act. The goal is to give yourself a special treat (and not just food, either, although a bit of chocolate may be appropriate!). Listen to your deep soul’s yearning: What are you really longing for? Make it happen. I scheduled more self-‐love by making a plan to ___________________________ on _______________________________________ (date). What I need to do to make this real is ____________________________________________________________________. C) POST YOUR SELF-‐LOVE ON TRANSFORMATION TRIBE ON FACEBOOK ¨ IMPORTANT: POST WHAT YOU SCHEDULED AND WHEN ON OUR FB OR BLOG PAGE. (So we can nag I mean, support you so you DO it!) And/or email to Sage if you are a Golden Portal VIP client.
Details = Action + Acountability = REAL!
E.g.: I will get a massage soon. = Nah, too mushy I will see my massage therapist, Mark, on Jan. 24th at 3 = YES! REAL.
HAPPY MONEY AUDIO: ¨ Listen to this affirmations audio at least once today. Play it as your background prosperity boost while you drive, cook, work or exercise.
Are you sensing it would be helpful to have more than one copy? One for the car, one for the house, one for the office perhaps? If so, either burn your MP3 onto another disk or let Sage know and she will mail you a CD @ a discount. ($12/CD + shipping instead of $24+)
Today I listened to Happy $! for ________ mins. while I _________________________. What I noticed was _____________________________________________________________.
SILVER HOUR IN EVENING
Focus on positivity, spirituality and self-‐healing. Here are some ways:
EVENING JOURNALING & SELF-‐ASSESSMENT: ¨ Reflections: Jot down any feelings, thoughts or observations. What came up for you today? Write about RECEIVING and LIFE BALANCE.
Ask yourself Soul Question #3: Are my giving and receiving in equal balance? If not, how can I create more balance and open my hands so I receive more, and can give from a full place?
Did I use my “NO” and my “YES!” muscles well today? Self-‐assess: Were you on track? Put a checkmark next to everything you DID today. Give yourself credit! J Successes? Challenges? Insights? Encouragement/cheerleading. Write something positive & inspiring for yourself. Read other sisters’ progress updates and cheerlead for them, too. J
NEW! DREAM PROGRAMMING: ¨ Time Required: 5 to 30 minutes
You can do some prayer or ceremony with this, such as a sage cleansing, calling in your angels, Dream Spirits, power animals. Or just do it simply as an affirmation. It’s all good. All God. Remember: PJ = Prosperity Journal You may wish to write in your PJ (maybe while in your PJs J):
Dream Incubation Invocation: “Tonight I dream of great wealth, love and happiness.
Abundant riches and success are mine! I dream my dream life into my reality.
And I remember my dreams when I wake up.” Say this Dream Incubation Invocation aloud (allowed!), or write it on an index card and put it under your pillow. Feel free to reword it as you are guided as long as it’s positive! If you want a really short one, use the last sentence on this page instead. Optional: Reread your affirmations and/or declaration. Then push play on your AWA audio… Sweet dreams!
* * * ESSENTIAL! ALIGNING WITH ABUNDANCE AUDIO: ¨ I dream abundant dreams and awaken with prosperity consciousness!
Day 4
Note: Today will be an “Integration Day.” Little to no new material is introduced.
You get an Integration Day every fourth day.
This facilitates your full absorption and application of this life-‐changing program. You simply stay on track, go deeper and enjoy the shift!
EVERYDAY:
GOLDEN HOUR IN THE MORNING, SILVER HOUR IN THE EVENING 15 to 60 minutes
Treat yourself to a sacred beginning and ending. Each day is a gift.
POST PROGRESS ON OUR TRIBE’S ONLINE PLACES ¨ At Transformation Tribe or Love, Spirit & Success
Email Sage with your weekly ecoaching if you are a VIP client.
MORNING JOURNALING: ¨ REMEMBERING AND HONORING YOUR DREAMS:
As you get better at doing manifestational, intentional spiritual dreamwork, you will both shape and remember your dreams more often. This may take a while, or it may happen very quickly for you so it’s important to get into the habit of taking a couple of minutes to remember and honor your dreams. You, yes, you dream every night, even if you don’t remember anything. And even a tiny snippet like a single image or word can have great meaning, or it can help you “unwind the thread” and “follow the dream stream” back to a more complete dream recollection. Do you remember any dreams? Dreams can be literal or symbolic. With practice and intention, you can cultivate more spiritual dreams a.k.a. dream journeys or power dreams. Perhaps a vision of your future, healing of your past or present, a sacred symbol, visit with a spirit guide, loved one or soulmate. The answer to a question or solution to a problem, wisdom school, anything! It’s all magical. Write down whatever you remember. Even if you don’t do this every day, do it more and more often and you will find that your 7-‐8 hours a night are more a part of your spiritual development. Spiritual awakening through your dreams! You can also journal about your initial mood or thought… Your intention for the day… Or you can do intuitive journaling with Spirit/God~dess/Your Highest Self.
KEEP READING & TEXT RENDERING WRITTEN MATERIAL ¨ Enjoy the new material. I suggest you text render. Own & enJOY it!
TODAY’S WORDS OF POWER AFFIRMATIONS
PROSPERITY DECLARATION ¨ On Integration Days, it’s a good idea to reread your Prosperity Declaration. Does it feel different than when you read it just a few days ago? Do you read it with more confidence and knowingness? More commitment? Keep it strong! Breathe it in.
AFFIRMATIONS REVIEW: ¨¨¨ Now read/write /anchor all the affirmations you have used so far in this program. Do all of them 3X each 3X strong, and do 3 sets today for reinforcement. Really see, hear, feel, know and embody these as your 100% truth. Breathe them into your whole being and know this is your new truth, your now truth. This IS your reality:
I love myself, and I love my life!
I 100% deserve, desire and welcome prosperity now -‐ and always. I am good, whole and worthy of success, no matter what. I am creating and enjoying a more balanced, joyful life. I deserve to love myself and to love my life. So I do.
I am now allowing more abundant joy, abundant love and abundant wealth into my being and into my life!
I deserve and enjoy loving touch and pleasure. The more I receive, the more I can give.
(Anchor & breathe them in.)
TODAY’S ACTIVITY: A) Self-‐Loving Act Du Jour. ¨
How can you create more “Me Time, Be Time” today? Stop and breathe… Create balance. Allow happiness. Today. Today I loved myself by: ____________________________________________________ _________________________________________________________________________________. How this made me feel: _____________________________________________________. My Self-‐love Implementability score today was ________ (from 1 to 10). What helped me stay on track: _________________________________________________________________________________. My Enjoyability Score was ____________ (from 1 to 10). What I Learned, What I Liked About My Self-‐Loving Act Du Jour: _________________________________________________________________________________. Was it easier or harder to love myself today? What did I learn from this? What do I need to remember about loving myself? _________________________________________________________________________________. As I’m loving myself more and more, I am becoming aware of how _________________________________________________________________________________. What I realize now about loving myself and my need for “Me Time, Be Time” is _______________________________________________________________________.
B) Keep adding to your Menu of Self-‐Loving Acts chart in your Prosperity Journal. BRAINSTORM THIS WITH FRIENDS AND FAMILY. ¨ They may think of some great joy-‐building choices you weren’t aware of. For example, one of my clients found it incredibly liberating and self-‐loving to treat herself to indoor skydiving! (surprisingly affordable, too) I never even knew this existed… Another one feeds ducks at the park. Enlist support for your self-‐love and happiness focus.
C) Scheduling More Self-‐Love: ¨
Did you do this yet!? Let’s go! Make it real and set aside that time. If you did this already, awesome! J You deserve it! Need some ideas for how to do this? Today could be the perfect time to look through some magazines or your files of fun things to do, or cruise around the Internet. Or the self-‐love book. Find something absolutely awesome that you’d love to do, invite a friend or set this up as a solo activity. Sprinkle LOTS of self-‐love, joy-‐inspiring, full-‐of-‐life events during your 40 day program…and beyond. Recommended: Develop a POSITIVE HABIT of scheduling a special Me Time at least once a week. You can do the same thing each week, such as a soothing bath or a nature hike, or vary what you do during your special time, alternating between activities that are more inner and solitary with some that are more physically active, stimulating and social. The main guideline is it does not feel like work. It’s either PLAY or just BEING. These moments fill your heart, restore your body, clear and inspire your mind, and awaken your soul. These immersions in a longer, more in-‐depth self-‐love experience are crucial and are in addition to the “little” daily moments of love and presence that you are experiencing more and more of as you do this program.
REVIEW & CATCH UP ¨ Look over your daily sheets for all four days so far and do anything that you haven’t yet, or want to explore in a different way or just repeat.
What I need to catch up on or redo is: ___________________________________________ ________________________________________________________________________________________. So here’s what I did today: ________________________________________________________ ________________________________________________________________________________________.
HAPPY MONEY AUDIO: ¨ Are you fitting this in at least once a day?
Remember: The more you immerse yourself in your positive prosperity beliefs, you more quickly you will experience abundance in your life!
Today I listened to Happy $! for ________ mins. while I _________________________. What I noticed was _____________________________________________________________.
SILVER HOUR IN EVENING
Focus on positivity, spirituality and self-‐healing. Here are some ways:
EVENING JOURNALING & SELF-‐ASSESSMENT: ¨
Daily Review: Feelings, thoughts, observations. Self-‐assess: Was I on track today? Put a checkmark next to everything you DID today on these sheets. Awesome! Four-‐Day Review: (You will do this on all Integration Days) Review your first four days. Give yourself LOTS of credit! J Looking through your Prosperity Journal and this guidebook, ask yourself: • What is working and what isn’t so far? • In what ways am I feeling happier, more peaceful, positive, enthusiastic
than four days ago? More prosperous, enjoying life, loving myself more?
• Is there anything feeling stuck? If so, how can I heal that? Is there anything else I need to do? Visual reminders? More support from a family member, friend, coach or the group? A reading or healing session with Sage or someone else? How can I ask for and line up the support I need?
• What do I find helps me, i.e. what times of day are optimal for what exercises? Listen within and write down any other creative ideas for how getting and staying on track, and ramping it up further.
• What shifts am I noticing, within and around me? How happy, prosperous and full of love do I feel when I wake up throughout the day and in the evening?
Self-‐Love, Deserving & Allowing: Write down in your Prosperity Journal and/or our website exactly how you have been building your self-‐love and happiness muscle. Who, what, when, where, how? Ask & record: What have I been allowing more of? How has my sense of self-‐worth and deservingness expanded already? How I can keep building this? How am I using my NO and YES! muscles? How does this feel? Optional: Reread/write in PJ: Affirmations, prosperity declaration.
DREAM PROGRAMMING: ¨
Did you know this is also called “dream incubation” and is an ancient practice stemming from Greece, Egypt and other mystery schools? As well as many shamanic traditions? Do not underestimate the power of using your dreams well. I manifested my Twin Flame through conscious dreaming, and more…
“Tonight I dream of great wealth, love and happiness.
Abundant riches and success are mine! I dream my dream life into my reality.
And I remember my dreams when I wake up.”
POST PROGRESS ON OUR FACEBOOK ¨ OK, you’ve had several nudges today to write on our Facebook or blog. Just make sure that by the end of the day today, you have shared about how you’ve been doing these first 4 days, and anything else you are called to write about. Great job showing up for yourself!!!
* * * ESSENTIAL! ALIGNING WITH ABUNDANCE AUDIO: ¨
I love myself and I totally support my abundance, so every night I: Brush teeth. Journal. AWA.
I dream abundant dreams and awaken with prosperity consciousness!
"Self-care is never a selfish act. It is simply good stewardship of the only gift I have,
the gift I was put on Earth to offer to others. Anytime we can listen to true self,
and give it the care it requires, we do so not only for ourselves,
but for the many others whose lives we touch." - Parker Palmer
CONTINUING FOCAL THEMES 5-‐8: SELF-‐LOVE, RECEIVING, ALLOWING – “BE SELF-‐BLISS!”
Day 5: READY TO THRIVE!
EVERYDAY:
GOLDEN HOUR IN THE MORNING, SILVER HOUR IN THE EVENING 15 to 60 minutes, whatever you can!
Treat yourself to a sacred beginning and ending. Each day is a gift.
Begin with meditation, conscious movement, breathing, affirmations, prayer, chakra clearing, journaling, setting your intention for the day, whatever feels nurturing and positive to you. Also see the journaling and self-‐assessment at the bottom of the daily practices as you may sometimes want to do them in the morning instead.
MORNING JOURNALING: ¨ Remember any dreams? Do what you are guided to, to understand and honor them. What was your initial mood or thought this morning? Record in your journal. Share on FB if you like. What is your intention for your day? What would you like to be, do and have today? Write about these in your journal, knowing it is so.
.
KEEP READING & TEXT RENDERING THE MATERIAL ¨ Please read more in the channeled book
that accompanies this program: Create True Prosperity Now! Also read the chakra handout (link is in on Resource Page).
CLEAR YOUR CHAKRAS DAILY ¨
You can do this many ways: Scooping, visualizing, toning the sacred sounds, mantras, mandala gazing, musical notes, chakra music or “Doe a Deer” J,
shower cleanse, touch, Reiki or other energy healing, color, Prosperity Chakra Activation, etc. (See Chakra Handout!)
RECOMMENDED RESOURCE TO LEARN MORE ABOUT CHAKRAS: You may remember that I recently hosted an awesome global telesummit with some of Planet Earth’s TOP chakra experts. If you missed it, or wish you still had access to the replays, which included EXERCISES FOR CLEARING ALL YOUR CHAKRAS, with 24 experts, in 11 recorded teleclasses, please go here to get your copy for only $67:
HTTP://HEARTOF2012SUMMIT.COM/
PROSPERITY DECLARATION ¨ If you like, you can reread the Prosperity Declaration again today,
as a recommitment ceremony to yourself.
TODAY’S WORDS OF POWER AFFIRMATIONS: ¨¨¨ Use these 3 checkmark boxes for your 3 sets of affirmations.
Time Required: About 10 minutes NEW! Post affirmations on sticky notes and post them in your OFFICE OR ON YOUR COMPUTER. You can also use software to flash them in front of you at certain intervals. REMEMBER TO DO 3X EACH JUICY = 1 SET. DO 3 SETS.
Read/write/anchor these affirmations: I work efficiently, focused, accomplishing many things daily. And I enjoy my down time, feeling satisfied and content.
I joyously express myself because I am naturally creative and intelligent.
KEEP ASKING THE SOUL QUESTIONS FROM DAYS 1-‐4 ¨ How can I love myself and my life even more?
What would loving myself more really look like? What would it sound like? Feel like?
Are my giving and receiving in equal balance? If not, how can I create more balance?
How can I open my hands so I receive more,
and can give from a full place?
What do I need to say “NO” to? What do I need to say “YES!” to?
TODAY’S ACTIVITY: LOVE & NOURISH YOUR MIND A.K.A. FEED YOUR HEAD!
A) Self-‐Loving Act Du Jour: ¨
NEW! Focus on SELF-‐LOVE FOR YOUR MIND/INTELLECT. What calms your mind? What inspires you? Read great literature or poetry. Comics. Humor. Watch classic movies. Listen to music that makes you feel alive, feel like a genius (because you are), or just elicits your sense of awe at human potential and creativity. You may also enJOY some inspiring videos: Leonard Bernstein conducts Beethoven’s “Ode to Joy” Ninth Symphony – gorgeous! http://www.youtube.com/watch?v=H9V5yUsrmdg and/or http://www.youtube.com/watch?v=57EKf6SzMHY If you love being awestruck by science and things cosmic, as well as music, you’ll love this one: http://www.symphonyofscience.com/ Other Ideas: Hang out with people who are intellectually stimulating and positive. Go to an art gallery. Buy a storytelling CD or book of inspirational quotes. Join a website like TUT.com or Swami Beyondananda, something that helps you laugh at it all. Attend a book reading or visit a library or bookstore. What is your mind thirsty for? What does your intellectual self yearn for? Feed your head! Today I loved myself by: ____________________________________________________
_________________________________________________________________________________. How this made me feel: _____________________________________________________. My Ease of Self-‐love Implementability score today was a: ________. What I learned today about loving myself & loving my mind was: _________________________________________________________________________________.
B) Keep Adding More Great Joy & Self-‐Love Choices to Menu J ¨
C) Scheduling More Self-‐Love: ¨Research something fabulous you can do later, to expand yourself intellectually or culturally such as a class, writer’s group, becoming a member of a museum. Learn a dance. Go to a ballet, art gallery, theater or concert. SCHEDULE IT. Remember: Wealthy people get to do this kind of thing all the time! This is part of developing prosperity consciousness AND a prosperous lifestyle.
D) VIPS: Very Inspirational People: ¨Another important aspect of Self-‐Love for Your Mind is spending time with positive, inspirational people. (Some may be in our group!) Re-‐evaluate your friendships and family relationships, and anyone else you spend a lot of time with. Are these connections nurturing your authentic, creative self? Do you need to “downgrade” or eliminate some energy-‐draining relationships in your life, and cultivate more meaningful friendships with joyful, playful, expressive people who GET who you are? How can you do that? If you already know some VIPs, make a list of those you’d like to connect with more regularly or deeply, and send an email, text or make a phone call. Or perhaps you can plan an event like a Poetry Salon or Bardic Circle in which everyone brings a story, joke, song or poem to share (original or just something they like) . . . Or attend the kind of event where “cultural creatives” are likely to be such as a book or poetry reading, art showing, holistic workshop, etc. Or hang out on my or our Facebook group website, great idea! I scheduled more self-‐love for my mind by making a plan to _________________________________________________________________________________ on _______________________________________ (date). What I need to do to make
this real is ____________________________________________________________________.
HAPPY MONEY AUDIO: ¨ Today I listened to Happy $! for ________ mins. while I _________________________. What I noticed was _____________________________________________________________.
SILVER HOUR IN EVENING Do something lovely and sacred to wind down and give thanks…
EVENING JOURNALING & SELF-‐ASSESSMENT: ¨
Reflections: Jot down any feelings, thoughts or observations. Did you enjoy your “self-‐love for the mind” today? Did you make it happen – or set something up for future? If neither, how can you work through that block? (Energy healing, coaching, hypnotherapy – See ReSources at end of book.) Write about your creativity, culture and intellectual stimulation. Is your life filled with enough opportunities to express and expand yourself? If you feel mentally bored lately, how can you expose yourself to more inspirational ideas, people, places and creative works… so you can ultimately express your own creative gifts? E.g. Reconnect with an artistic friend, go to the “artsy” part of town and stroll through galleries, treat yourself to a class, concert or play. On the other hand, if you are feeling mentally over-‐challenged, for example, if you have a steep learning curve at work right now, how can you mentally “veg”? E.g. reading something just for fun (magazine, comic strip, joke book), coloring (with or without an outer child J ), having a media-‐free day. Self-‐assess: On track? Put a checkmark next to everything you DID today. Give yourself credit! J Successes? Challenges? Insights? Optional: Reread/write in PJ (Prosperity Journal): ¨ Affirmations, declaration, dream programming.
DREAM INCUBATION INVOCATION: ¨ What kind of dream do you want to enjoy tonight? How about a dream of CREATIVITY? Ask for it, declare it, give thanks for it….So it IS.
* * * ESSENTIAL! ALIGNING WITH ABUNDANCE AUDIO: ¨
I love myself and I totally support my abundance, so every night I:
Brush teeth. (What am I, a dentist? LOL) … I pray… I AWA.
I dream abundant, creative dreams and awaken inspired and full of prosperity consciousness!
“There is more to life than simply increasing its speed.” – Mohatma Gandhi
“Are you a human being, or a human doing?” – Dr. Jon Kabat-‐Zinn
Day 6:
EVERYDAY:
GOLDEN HOUR IN THE MORNING, SILVER HOUR IN THE EVENING 15 to 60 minutes, whatever you can!
Treat yourself to a sacred beginning and ending. Each day is a gift.
KEEP READING & TEXT RENDERING THE MATERIAL ¨ Did you make that bookmark to help you own and integrate what you’re reading yet? If not make it; be sure to text render and process what you read.
KEEP CLEARING YOUR CHAKRAS DAILY ¨
REREAD PROSPERITY DECLARATION ¨
MORNING JOURNALING: ¨ Remember any dreams? What was your initial mood or thought this morning? Record in your journal. What is your intention for your day? What would you like to be, do and have today? Write in your journal, knowing it is so.
KEEP ASKING THE SOUL QUESTIONS ¨
TODAY’S WORDS OF POWER AFFIRMATIONS: ¨¨¨
3 EACH JUICY X 3 SETS! NEW! Today you get to anchor your affirmations via a mind-‐body memory by using AROMATHERAPY while you declare these empowerment
statements. Choose a natural essence (not artificial or perfume) such as essential oil. Lavender, rose, orange blossom, vanilla or sandalwood are excellent choices. See what gives you an inner “Yes!” when you smell it. Drop a few drops in the palm of your hands, rub them together and breathe in the heavenly, earthy scent of beauty because you deserve sensory pleasure. Then read/write/anchor these affirmations as you breathe in the sweetness:
Because I deserve opulence and beauty, I dress and care for my body like the rich person I truly am.
I embrace all the pleasures and treasures of life. (Ahhhhhhh….) I deserve to feel good, and I deserve pleasure.
I deserve and enjoy all the best in life.
TODAY’S ACTIVITY: A) Self-‐Loving Act Du Jour: ¨
Today’s act of self-‐love and an abundant life is an opportunity to EXPERIENCE PLEASURE AND BEAUTY: SELF-‐LOVE FOR YOUR BODY. (Told ya I give fun homelove!) Ideas: Buy yourself some yummy essential oil(s), incense or flowers. Find a mandala (sacred, symmetrical art used for meditation) and print it out to post somewhere visible or have a piece of beautiful artwork framed. Color in a mandala coloring book. OPTIONAL RESOURCE: My husband, Mark Goddard, is an incredible artist and makes SHAMANDALAS! Shamanic mandalas attuned to each chakra to heal you and serve as a meditation and healing portal. Check them out here and order the one(s) that call to your spirit. Prints are very affordable and the canvas giclees are gorgeous. www.SacredPortalsArt.com
More Ideas: Play music you love that makes your soul sing. Eat something amazingly delicious, artistically arranged. Make yourself some great herb-‐infused bath salts or buy some and enjoy a wonderfully relaxing aromatherapy soak. Massage your feet. Or how about this: Pleasure yourself while you treasure yourself! Whoohooo!!!!
(I just couldn’t resist the fireworks pic!)
Today I loved my body by: __________________________________________________ _________________________________________________________________________________. How this made me feel: _____________________________________________________. My Ease of Self-‐love Implementability score today was a: ________. Here’s what I learned or remembered today about pleasure: _________________________________________________________________________________.
B) Scheduling More Self-‐Love: ¨Decide upon another way to love your body and give yourself pleasure and make it happen, such as a Spa Day, massage trade with a friend or get a professional massage (just to let you who are local know, my husband will give you a GREAT massage for only $35 because you get my student discount). Make a date to go to the hot springs. Shop for some gorgeous flowers for your garden. Buy a sensuous blouse, beautify a room, get a lovely piece of art or music… I scheduled more self-‐love by making a plan to ___________________________ on _______________________________________ (date). What I need to do to make this real is ____________________________________________________________________.
C) I Love Myself! Chakra Healing and Self-‐Blessing. Do the self-‐love chakra practice we did on one of our calls, touching each chakra and declaring “I love, heal and honor my…” while you visualize the color and breathe in the healing light. (see handout)
HAPPY MONEY AUDIO: ¨
Today I listened to Happy $! for ________ mins. while I _________________________. What I noticed was _____________________________________________________________.
SILVER HOUR IN EVENING Do something lovely and sacred to wind down and gently transition into
the Dreamtime and realm of Spirit …
EVENING JOURNALING & SELF-‐ASSESSMENT: ¨ Reflections: Jot down any feelings, thoughts or observations that relate to this program. What came up for you today? Also today, write about
BEAUTY. PLEASURE. SENSUALITY. TOUCH. Self-‐assess: Were you on track? Put a checkmark next to everything you DID today. Give yourself credit! J Successes? Challenges? Insights? Encouragement/cheerleading. Write something positive & inspiring. Optional: Reread/write in PJ: Affirmations, declaration.
DREAM INCUBATION INVOCATION: ¨
What kind of dream do you want to enjoy tonight? How about a delicious, delightful, decadent dream of PLEASURE? Ask for it, declare it, give thanks for it…. Go for it!
* * * ESSENTIAL! ALIGNING WITH ABUNDANCE AUDIO: ¨
I dream abundant dreams and awaken with prosperity consciousness!
And I feeeeeel good! (I can just hear James Brown singing...LOL!)
Day 7:
EVERYDAY:
GOLDEN HOUR IN THE MORNING, SILVER HOUR IN THE EVENING 15 to 60 minutes, whatever you can!
Make sure you give yourself some sacred time this morning and evening (and every morning and evening) to just BE. This could include yoga or stretching, listening to the Highest Self, Motivation Activation, HeartLight or another meditation, chanting, journaling, conscious breathing, self-‐massage, praying. Listen to your body and spirit. Be here now. Come home.
KEEP READING & TEXT RENDERING THE MATERIAL ¨ What is standing out for you so far from the Create True Prosperity Now book? NEW! If you haven’t read Chapter 7 yet, A Message for You From the Alliance of Light on Pleasure, Happiness and Joy, read that today.
KEEP CLEARING YOUR CHAKRAS DAILY ¨ Do the “I Love, Heal and Honor My…” Chakra Exercise! With touch. Or some other method you enjoy for clearing and charging your
chakras. You are a living rainbow!
REREAD PROSPERITY DECLARATION ¨
MORNING JOURNALING: ¨ Remember any dreams? What was your initial mood or thought this morning? Record in your journal. What is your intention for your day? What would you
like to be, do and have today? Write in your journal, knowing it is so.
KEEP ASKING THE SOUL QUESTIONS ¨
TODAY’S WORDS OF POWER AFFIRMATIONS: ¨¨¨ 3 EACH JUICY X 3 SETS!
NEW! Today DO SOMETHING NEW WITH YOUR AFFIRMATIONS: Either find a new, creative place to post your affirmations, and/or explore a new way of working with them. You may also wish to review some of the material I have already sent you about affirmations, in the Action Guide, ebook, RSL book, etc. You can also continue to anchor with aromatherapy or your OK gesture. You can even DANCE THEM. Drum them. Rub them into your body. Annoint them. Draw them on your own skin with your fingertip! Or fingerpaints. Get creative and get physical. Embody these Highest Truths into your body and being…
I love, honor and celebrate my beautiful body. I love myself, just the way I am.
My body is a living temple of Love.
TODAY’S FUN ACTIVITY: NEW! 10 WAYS TO LOVE YOUR BE-‐YOU-‐TIFUL BODY! ¨ 1-‐Love your feet. Soak, stomp, massage, put up, pedicure,
stand on grass or sand, plant kisses on ‘em… 2-‐Move. Stretch, dance, yoga, work out, do what feels GOOD.
3-‐Take a Self-‐Love Bath. Herbs, oils, salts, flower petals, and remember to put in the most important ingredient: Love!
4-‐Rub love in with the lotion. 5-‐Breathe.
6-‐Create body-‐honoring art. 7-‐Thank your body. 8-‐Self-‐Massage.
9-‐See yourself through the eyes of Love. (Optimally, do this in the mirror, naked!)
10-‐Reclaim your body as a beautiful temple. Do a ceremony to anoint and honor yourself as gorgeous, sexy YOU!
What I did today to LOVE MY BODY was this:
__________________________________________________________________________.
What I enjoyed about it or learned about it was: __________________________________________________________________________.
HAPPY MONEY AUDIO: ¨ I listened for ________ mins. while I __________________________________.
SILVER HOUR IN EVENING
Do (or better yet, nondo) something that serves as a perfect transition into your dream world: Stretching, self-‐massage, yummy bath, sacred music, inspirational reading, meditation, journaling, affirmations, poetry, art… Pay special attention to what your BODY wants and needs and LOVE YOUR BODY.
DREAM INCUBATION INVOCATION: ¨ What kind of dream do you want to enjoy tonight? How about a delicious, delightful, decadent dream of PLEASURE? Ask for it, declare it, give thanks for it…. Go for it!
EVENING JOURNALING & SELF-‐ASSESSMENT: ¨ Reflections: How did it feel really, deeply listen to, love and honor your body today? How did this shift your own emotional mood, your inner thoughts, your choices? Did you feel more grounded, more sexy, more alive? How can you keep loving and honoring your body on a daily, moment-‐to-‐moment basis? Self-‐assess: Were you on track? Put a checkmark next to everything you DID today. Give yourself credit! J Successes? Challenges? Insights? Encouragement/cheerleading. Write something positive & inspiring. Optional: You may want to reread your affirmations and/or declaration. Now go push play on your AWA audio… Sweet dreams!
* * * ESSENTIAL! ALIGNING WITH ABUNDANCE AUDIO: ¨
Pay special attention tonight while you listen to the entire Earth and Sky chakra and aura attunement that takes place in your entire being as you listen to this (r)evolutionary program. Breathe it IN.
I dream abundant dreams and awaken with prosperity consciousness!
Day 8: INTEGRATION DAY! This facilitates your full absorption and application of this life-‐changing program.
You simply stay on track, go deeper and enjoy the shift!
EVERYDAY: GOLDEN HOUR IN THE MORNING, SILVER HOUR IN THE EVENING
15 to 60 minutes Treat yourself to a sacred beginning and ending. Each day is a gift.
KEEP CLEARING YOUR CHAKRAS DAILY ¨
Keep practicing the chakra clearing and charging methods we’ve used.
SHARE ON OUR FACEBOK SITE ¨
MORNING JOURNALING: ¨ * REMEMBERING AND HONORING YOUR DREAMS
* SETTING YOUR INTENTION FOR THE DAY
* REFLECTING ON SOUL QUESTIONS
KEEP ASKING THE SOUL QUESTIONS ¨ Which one(s) are important for you today? Ask and write whatever comes to you.
KEEP READING & TEXT RENDERING THE MATERIAL ¨ If you haven’t read Chapter 3 yet, A Message for You From the Alliance of Light on Pleasure, Happiness and Joy, read that today. Then write what you learned on our website.
NEW! SUMMARIZING YOUR READING ¨
Review all your postits, margin notes, underlining and highlighting from the course material so far.
Summarize what really stands out for you here or in your journal:
_________________________________________________________________________________________
_________________________________________________________________________________________
REREAD PROSPERITY DECLARATION ¨ Today, be sure to reread your Prosperity Declaration. Notice how much more strongly you can feel this, compared to a week ago!
TODAY’S WORDS OF POWER AFFIRMATIONS: ¨¨¨ Now read/write /anchor all the affirmations from the past three days (listed below). 3 X EACH JUICY & POWERFUL X 3 SETS. Or, if you want an even longer affirmation session, you can read, write & anchor ALL the “affs” from the program so far. (Do these below plus all the ones on Day 4.) If you want to do a shorter session, just pick three of these. Choose the ones that need the most bolstering! Really see, hear, feel, know and embody these as your 100% truth. Breathe them into your whole being and know this is your new truth, your now truth. This IS your reality:
I work efficiently, focused, accomplishing many things daily. And I enjoy my down time, feeling satisfied and content.
I joyously express myself because I am naturally creative and intelligent. Because I deserve opulence and beauty,
I dress and care for my body like the rich person I truly am. I embrace all the pleasures and treasures of life. (Ahhhhhhh….)
I deserve to feel good, and I deserve pleasure. I deserve and enjoy all the best in life.
I love, honor and celebrate my beautiful body. I love myself, just the way I am.
My body is a living temple of Love.
SELF-‐LOVE FOR YOUR HEART AND SOUL ¨ Do something that brings you happiness and joy today. What fills your inner spring and make you feel totally alive, juicy and fresh? Happiness means connecting with others, being seen, heard and valued, and making a difference. Joy is obtained by connecting with Spirit. Come up with your own personalized way(s) to cultivate this happiness and joy today. Please share to inspire us! Thanks!
HAPPY MONEY AUDIO: ¨ Are you fitting this in at least once a day?
So far I’ve been listening to Happy $! while I _________________________________________________, and I particularly enjoy doing so
while __________________. I’d also like to listen _________________________.
If you could still use an extra copy or two for the house, car or office, burn ‘em or contact Sage to order an extra CD.
Do whatever it takes to empower yourself and make it easy to stay on track:
Remember: The more you immerse yourself in your positive prosperity beliefs, you more quickly you will experience abundance in your life!
KEEP LOVING YOUR BODY ¨
Do something from yesterday’s list that you didn’t do yet, to really treasure and pleasure your physical self today.
SELF-‐LOVE REVIEW & IMPLEMENTATION
How are you doing with fulfilling your commitments you made to loving yourself, both on a daily basis, and with your scheduled special experiences? Take your appropriate next steps and keep building that positive energy!
Your Self-‐Love Muscle is getting stronger each day.
REVIEW & CATCH UP ¨ Look over your daily sheets for all eight days so far and do anything that you haven’t gotten to yet or, if you have done everything right on schedule, choose something to either do in a different way or to just repeat. Consider the self-‐love and gratitude, allowing & receiving themes in particular. Is there anything important you need to do in order to really BE the love and abundance you truly are?
What I need to catch up on or redo is: ___________________________________________ ________________________________________________________________________________________. So here’s what I did today: ________________________________________________________ ________________________________________________________________________________________. Here’s how it felt and what it helped me remember: ________________________________________________________________________________________. ________________________________________________________________________________________.
SILVER HOUR (or minutes) ¨ Do (or better yet, nondo) something that serves as a perfect transition into your dream world: Stretching, self-‐massage, yummy bath, sacred music, inspirational reading, meditation, journaling, affirmations, poetry, art, ceremony… Body, Mind, Heart, Soul: What will fill you and fulfill you?
EVENING JOURNALING & SELF-‐ASSESSMENT, POST ON WEBSITE: ¨ You don’t have to do ALL of these but do skim them and do as many as you can and are guided to do. Daily Review: Feelings, thoughts, observations. Self-‐assess: Was I on track today? Put a checkmark next to everything you DID today. Awesome! Eight-‐Day Review: Review your first eight days of this journey to prosperity. Give yourself LOTS of credit! J YOU ARE AWESOME! I absolutely know you are creating your prosperity consciousness from deep within. You are already beginning to notice some wonderful changes, subtle or radical, inner and outer. Looking through your Prosperity Journal and this guidebook, ask yourself: * What is working? What isn’t so far? How am I feeling more peaceful, blessed, trusting and grateful, more creative, supported than eight (8) days ago? *What is changing, within me and around me? What shifts am I already aware of in my own thoughts and feelings, my choices, environment or experiences? * Is there anything feeling stuck, and if so, how can I heal that? Is there anything else I need to do? Visual reminders? More support from a friend or coach? What do I find helps me, what times of day are optimal for what exercises? Record any other creative ideas for how you can get on track, stay on track or ramp it up further. * How happy, prosperous and full of love do I feel when I wake up ….throughout the day… and in the evening? * What practices or words of power, in particular, are really helping me create this shift? Self-‐Love, Deserving, Allowing, Receiving, Body Love: Write down in your Prosperity Journal – and on our website -‐ exactly how you have been building your self-‐love, pleasure, joy and happiness muscles. Who, what, when, where, how? Ask: What have I been allowing more of? What have I been saying NO and YES! to? How has my sense of self-‐worth and deservingness expanded already? Are my body, mind and spirit more nurtured? Am I expressing myself more and surrounding myself with VIPs yet? How can I keep loving my body and my whole self? What do I need to appreciate more? How I can keep building this?
Self-‐Love, Allowing, Deserving, Receiving & Body Love Review: Here’s what I am REALLY GETTING NOW about all of this: ________________________________________________________________________________________. ________________________________________________________________________________________. Optional: Reread your affirmations and/or declaration. Now go push play on your AWA audio… Sweet dreams!
DREAM INCUBATION INVOCATION: ¨
What kind of dream do you want to enjoy tonight? How about a delicious, delightful, decadent dream of PLEASURE? A dream of deep HAPPINESS, LOVE AND SUCCESS? Or a dream of expansive JOY? Ask for it, declare it, give thanks for it…. You are dreaming a new self, a new life, a new world into being.
Are you a butterfly dreaming you are a wo~man? Or a wo~man dreaming you are a butterfly?
* * * ESSENTIAL! ALIGNING WITH ABUNDANCE AUDIO: ¨
I dream abundant dreams and awaken with prosperity consciousness!
YOU ARE SO AWESOME FOR DOING THIS! Building your self-‐love AND abundance muscles… Enjoying life more each and every day… Yes!
Is it a Buddha? Or is it an angel? Both? You decide. What eyes, what I’s, do you choose to look through? More on Seeing rightly coming up in Days 9-‐12…
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