-
, /
-
,
-
: ; ;; ;;; ;; ; , ;
-
51851 2001
51849 2001
-
, , , , , , , , , , , ( ), . : , % ; , % ; , % ; , % ; , % ; , %
; , % ; , % ; ( ), % , ; , % .
-
1. , (WPSA, 1985)=3,70 +8,20+3,99+3,11 ., (1) , /100 ; , %; , %;
, %;.- , %.
-
2. , 51038-97 " . :=331,53+1,002 +3,855-3,315-3,315 (2), , /100
; , %; , %; , %; , %.
-
-
1 23437,5757,2358,1156,1620--- 1514-- --106,7 15,014,5-- --1520
1111 -1,84,34,699991,31,31,31,3
0,190,210,230,290,190,200,210,190,350,350,350,350,50,50,50,5100100100100
100 ,% , 270,0270,4270,1270,0 16,916,916,916,9 5,706,795,716,02
5,335,295,165,823,633,633,643,63 0,700,700,690,69
0,420,420,420,410,170,160,160,16
-
, %
-
1 1 20% 2 1 30% 3 1 . . 20%4 30%5 40%6 50%
-
1 23456 , %74,469,070,3770,5769,465,79 , %
76,672,976,574,173,1872,4 100 , 275,9255,9276,9261,2257,2243,8
-
-- 173,792,559,376,422,684,2325,2 268,694,555,071,917,978,7303,3
671,393,458,772,818,684,0311,7
-- 176,293,861,381,920,686,7324,9 371,192,258,782,012,180,4306,5
774?192,159,679,915280,9315,4
-
3,5 0 3,5 4,5 0 5,5 0 7,5 0 9,5 0
-
: ..
-
(), , (1 % 3,06 %) , , , ( + ), ,
-
, .
3--+--4--+--5-++--6-++++--7-++++--8-+++++-9-+++++++-10-+++++++++11-++++++++++12-++++++++++13-+++++++++++14-+++++++++++15-+++++++++++-
; + ; ++ ; +++
-
, 7 %
- , - ,
-
7- 170 . 1 / 3 9 , 18 , 5-6 , 7 . 5-6 70% , , , , , ;
-
-, %
-
, .- --- . . .
16560757060757542602952572802752752805350375337380360370375645045042948044047548086505956246806006856901085072080987076087489012100084595710509301043107014113098010721210111011971225161230112011671360130013301365181320125012641500150014751505
-
-
, .- --- . . .
202114501490135014101386145016101660163017001640-16451680222315201540144014701500154017001740174017801790-17301780242515601570149015101580161017801820180018151870-18201850262715801590152015301630165018601900183018401900-18801900282916001600154015501670169019301960185018601910-19201930303216101610156015801700171019701980187018801920192519401945343816101620158015901715172519902000189019101930194019501955424616301640160016101735174520002000193019401950196019901965505416501650162016301752175820002000195019501970198019701975586216601660164016501762176720002000196019701990200019751975
-
-
, .- --- . . .
1810,030,0--6,0--1928,012,0-9,016,010,0-2051,033,015,026,036,045,035,02287,081,070,077,088,080,280,02493,093,087,593,094,592,092,02694,094,992,994,095,093,694,52894,094,894,295,095,094,195,73093,094,494,594,094,594,695,73292,094,094,594,094,194,595,23492,093,694,494,093,694,194,83691,093,294,293,093,093,594,63890,092,893,993,092,592,994,04090,092,393,593,091,992,093,64289,091,793,092,091,391,293,24488,091,192,491,090,790,492,64687,090,591,690,090,089,391,45085,089,390,088,088,387,287,05483,087,888,186,086,385,185,05881,086,186,184,084,392,583,06277,084,183,982,082,179,980,5
-
,
, .- --- . . .
2024024226026626526926422270265270280278276279242802672722872852902862628427527730229330130328288276289312299307311302852802913153023113183428828229632030531431838288284299321307315316422892873003203083153134628828829931830831431550289289298315307313316542902932963123043103135829029129431030230730962291290291307299304305
-
20 0 1800g140 kcal/ h/d +100g+7 kcal/ h/d+1 0 - 4.2 kcal/ h/d
Per2.8 kcal/ h/d
-
. . . -, /,/123456 , /. / 105,0110,0115,0120,0125,0130,0 100 , %
, 310295280270260250245 2019,018,017,016,515,515,0
0,920,880,840,800,770,740,70 + 0,750,710,680,650,630,600,58
4,143,93,83,63,53,33,2 0,800,760,730,700,660,640,62
-
-, ( 1 ./ )
, 12345620-2399,399,799,3101,1100,682,8
288,0279,2268,1262,9251,5198,7
18,918,016,916,215,612,40,870,840,790,780,740,58+0,700,680,650,640,600,4824-27102,7108,0114,1112,1116,0105,4
297,8302,4308,0291,5290,0253,0
19,519,419,418,518,015,80,900,910,910,860,860,74+0,730,730,740,710,700,6128-31103,2111,2116,8121,3117,3114,7
299,3311,4315,4315,4293,2275,3
19,620,019,919,418,217,20,910,930,930,930,870,80+0,730,760,760,760,700,6732-35105,0111,0115,9118,3121,4121,3
304,5310,8312,9307,8303,5291,1
20,020,019,719,5218,818,20,920,930,930,910,900,85+0,750,750,750,750,730,70
-
, / 250026502800 , /./ 275289304 :292293293,%97,398,198,4 ,
59,159,058,8, / ./57,557,957,8 , , / ./110,2109,0108,6
1,9151,8841,878 , 167616711673 , -35039
-
-
0,6946,00,701,0146,70,170,2511,30,650,9443,30,821,1954,70,300,4320,0
+0,580,8439,00,470,6831,3+
0,831,2035,30,470,6831,30,160,2310,50,701,0146,7
-
-
, %
14150,290,1722150,380,173150,480,1644150,080,2352150,180,236150,200,24
-
- (n=9)
, %0,150,170,250,300,35 , %24,324,022,517,415,2 ,
%22,822,720,316,112,7
-
, /./ - 650680330346 +610640430450120130515540565590
-
(%) () (%
)0,90,351,41,50,413,02,00,325,72,50,435,93,00,417,53,50,517,7
-
35 %, 37 % 1,5 % 0,2 % 0,015 % 0,008 % 5 %
-
( ) , %23,019,218,4, 2 %- , % 99,990,097,6, %18,031,018,0,
%-5,314,0, %0,190,110,20
-
, %
-
18,401,100,00,289,7828,521,300,00,3210,1437,700,01,500,089,2847,670,01,800,089,55
18,51,30,00,3510,1528,61,50,00,4010,5038,30,01,700,010,0048,40,01,950,010,35
-
!
