Polar RS300X™

使用説明書

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Quick menu

-Touch

Language

English Deutsch

Español

Français

Start with basic settings

Time

Time

Date

Units

Weight

Height

Date of birth

Sex

Settings OK?

Yes

No

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Test

Start

Start

Update to VO ?

Yes

No

• Set your personal activity level

• Fitness Test Failed

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Test Trend

Delete value? No/Yes

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Settings Exercise

OwnZone Select

Start

OwnZone updated

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Settings

Features S sensor

Footpod

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• Help

Footpod signal found

• Check Footpod!

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Settings Features S sensor GPS

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Start

Settings

Settings

Settings Display

Heart rate

Stopwatch

Lap time

Pace/Speed

Distance

-Touch

-Touch Settings Features

-Touch

Exit

Stop menu

Continue Stop

menu

Summary Stop

menu

Summary Stop menu

File

Max HR

Avg HR

Max pace

Max speed

Avg pace

Avg speed

File Exercise Log Weekly Totals

Exercise log

Exercise Log

OK

Sport zones

Weekly

This Week

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Totals

Totals

• Total distance

• Total duration

• Total calories

• Total exerc. count

Reset totals Totals

All Distance Duration Calories Exerc. count

Delete File

Delete

• Exercise

• All exerc.

• Totals

All Distance Duration

Calories Exerc. count

Settings

Watch

Time 1

Time 2 Time zone

Time 1

Time 2

Date

Event Watch

Date

Event

• View

• Date

• Rename

• Delete

Alarm Watch

Once

Monday to Friday

Daily Off

Settings Exercise

Exercise

• Free

• Basic

• Interval

• OwnZone

• Add new

Free

• Select

• View

• Edit

Number of zones

Zone type Heart rate

Speed/Pace

Zone guide

Timers Distances

Off

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• Zone guide

OwnZone Zone guide

• Rename

• Default

• HR zone 1

• HR zone 2

• HR zone 3

Settings Features

• S sensor

Footpod

GPS Off

• Footp.calibr.

• Run

Calibration Distance

Press START and run ...km

Press OK after ...km

Stand still. Receiving data

Calibration complete

Factor

• Manual

Calibration Factor 0.000

Calibration complete

Factor• Speed view km/h

min/km

• A.lap On

Off On

Distance

• -Touch -Touch

Show

limits Take lap

Change view

Light Off

• HR view

HR HR%

• Sport zones

Settings User

• Weight

• Height

• Birthday

• Sex Male Female

• Activity

• Low

• Moderate

• High

• Top

• Heart rate HR max

HR sit

• VO2 max

Settings

General

• Sound Volume Vol 2

Vol 1 Off TZ Alarm

On Off

• Keylock Manual

Automatic

Automatic

• Help On Off

• Units

• Language English

Deutsch Español

Français

• Sleep

Turn

display on? > Yes / No

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Manufactured by

Polar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.fi