Upload
denim2serv
View
226
Download
0
Embed Size (px)
Citation preview
8/12/2019 05_COL~1
1/45
8/12/2019 05_COL~1
2/45
CONGLOMERATION OF THOUGHTS YOGA IS TO GAIN MASTERY OVERTHOUGHTS
WHAT IS MIND?
8/12/2019 05_COL~1
3/45
Mind
According to modern scienceFunctioning of the brain
8/12/2019 05_COL~1
4/45
Mind
According to Yoga and spiritual lore
Conglomeration of thoughts Bundle of thoughts Mind can exist with or without you Vyakta Avyakta Manifested or may not be manifested
8/12/2019 05_COL~1
5/45
Facets of mind
Citt: Memory
Ahakra: Ego
Buddi: Intellect
Manas: Emotion
8/12/2019 05_COL~1
6/45
What is the nature of mind?
Multiple subjects multiple thoughts
cacala Wandering
Effects: Lot of energy wastage Lot of tiredness
8/12/2019 05_COL~1
7/45
Ekgrata What is Ekgrata?
Single subject multiple thoughts
Concentration Stream of connected thoughts
Effects: Less energy wastage Less tiredness
8/12/2019 05_COL~1
8/45
CONCENTRATION - IFROM CANCALATA TO EKAGRATA
CONCENTRATION
CHANNELISESENERGIES
ALTHROUGH OUR EDUCATION WE ARE
TRYING TO DEVELOP CONCENTRATION
CONCENTRATION ISMANDATORY FOR SUCCESS
8/12/2019 05_COL~1
9/45
CONCENTRATION - 2
METHODS 1. BY IMPOSITION, FORCE,
HABITUATION THE USUAL WAY
CHILD BEING TAUGHT 2. LEARN WHILE YOU PLAY
THE MONTESSORY SYSTEM
THE EASY WAY
8/12/2019 05_COL~1
10/45
Dhraa What is Dhraa?
Single subject single thought
Focusing Less energy expenditure Less tiredness
Dea bandha cittasya dhraa
Binding the mind to a particular place
8/12/2019 05_COL~1
11/45
FOCUSSING THE MIND
TRATAKAAIDSDHARANA
DHARANA IS
FOCUSSING
8/12/2019 05_COL~1
12/45
DHARANALENS
LASER
RJUN ND THE BIRDS EYE
8/12/2019 05_COL~1
13/45
DHARANA -MEMORY WAY
TRATAKAFOCUS - CLOSE THE EYES
PERCEPTION - PERSISTENCE OFVISION EYE LEVEL
DHARANA
PROCESS OF RECALL MEMORY LEVEL
DHARANAIS A PROCESS OF REMEMBERING
8/12/2019 05_COL~1
14/45
Dhyna What is Dhyna?
Single subject single thought
Defocusing Effortless Dhraa is Dhyna
8/12/2019 05_COL~1
15/45
DHARANA TO MEDITATION
DHARANAFOCUS)
DHYANADEFOCUS)
EFFORTLESS DHARANA IS
DHYANA
.
8/12/2019 05_COL~1
16/45
Dhyna
Tatra pratyayaikatnat dhynam
Uninterrupted flow of thought
Features of Dhyna Wakefulness, Awareness, Expansiveness Slowness, Effortlessness
8/12/2019 05_COL~1
17/45
Dhyna Dhyna or Meditation is a trifold process Tripui
Three things are necessary Tailadhr vat
Meditator Object
Process
8/12/2019 05_COL~1
18/45
DHYANA -TECHNIQUEJAPA- THE EASY TOOL FORDHYANA1. INCREASING AND DECREASINGSPEED
2. SLOW DOWN3. BED OF SILENCE4. JAPA IN BLISSFUL SILENCE
8/12/2019 05_COL~1
19/45
Samdhi
What is Samdhi?
Samyak adhyate iti samdhi
Becoming one with the seen
8/12/2019 05_COL~1
20/45
Samdhi
Samdhi is Tripuibhaga Increased knowledge about the object JUMP: to higher level of consciousness
Meditator Object
Process
X
8/12/2019 05_COL~1
21/45
Tadevrtha mtra nirbhsa svarupa nyamivasamdhi
The object alone shines, our own realityvanishes
Samdhi
8/12/2019 05_COL~1
22/45
8/12/2019 05_COL~1
23/45
Sayama
Trayamekatra sayama
The three happening one after the other is
Sayama
Dhraa Dhyna Samdhi
8/12/2019 05_COL~1
24/45
8/12/2019 05_COL~1
25/45
8/12/2019 05_COL~1
26/45
.
8/12/2019 05_COL~1
27/45
PRACTICE OF EQUANIMITY
IN STATES OF MISERY
ANDHAPPINESS
LEADS TO
THE MASTERY OVER ALL THESENSES AND EMOTIONS
FEAR
GREEDANGER
MISERLINESS
8/12/2019 05_COL~1
28/45
ANTARANGA YOGA
DHARANAFOCUS)
DHYANADEFOCUS)
SAMADHIJUMP WITHIN)
8/12/2019 05_COL~1
29/45
ANUSANDHANABUILD THE FEATURES OF
DHARANA - TOTALCONCENTRATION ONYOUR JOBDHYANA - EFFORTLESS WAYSAMADHI - THE BLISSFUL WAY
FROM 5 AM TO 10:30 PMWHATEVER MAY BE THE
DIFFICULTIES AND PROBLEMS YOUFACELET THE YOGA WAY OF LIVINGBECOME YOUR OWN
8/12/2019 05_COL~1
30/45
8/12/2019 05_COL~1
31/45
Design of Meditation
Prayer:
anai anai uparamet budhy dhti ghtaya tma sastha mana ktva na kicidapi cintayet
Slowly and slowly bring the mind to tranquilityIntelligently perform all your action,Freeze the mind to self / god, do not think of anything
8/12/2019 05_COL~1
32/45
Preparation
Kaplabhti
Vibhgya prayma
Abdominal breathing Thoracic breathing Clavicular breathing Full yogic breathing
8/12/2019 05_COL~1
33/45
Preparation
Kaplabhti :
* Forceful exhalation, passive inhalation* 1 time, 120 rounds/min (rpm)
Slow Normal Fast
< 5 rpm 15 to 20 rpm > 25 rpmPryma Normal
breathingKriya
8/12/2019 05_COL~1
34/45
Vibhgya Pryma Sectional breathing:
* Abdominal breathing - Adhama vsa- cinmudra
* Thoracic breathing - Madhyama vsa cinmayamudra
* Clavicular breathing -
dhya vsa dimudra * Full yogic breathing -
Pra vsa Brahmamudra
8/12/2019 05_COL~1
35/45
8/12/2019 05_COL~1
36/45
Ni uddi Pryama
* Inhale through left nostril, exhalethrough right nostril.* Inhale through right nostril, exhale
through left nostril.
Benefits:
* One universal practice without contra-indications* Promotes balance between Sympathetic and
Parasympathetic nervous system* Reduction in anxiety and stress level
8/12/2019 05_COL~1
37/45
tal Pryama
* Inhale through the tongue, exhaleslowly through the nose.* Feel the jet of cool air
* An overall cooling effect is observed
* Expansion from pointed to linear awareness
8/12/2019 05_COL~1
38/45
tkr Pryama
* Inhale through mouth, exhalethrough nose.
* As the air moves through the tongue and mouth, it creates acooling effect on the inner surfaces of the mouth.
* Expansion from linear to surface awareness
8/12/2019 05_COL~1
39/45
8/12/2019 05_COL~1
40/45
Bhrmar Pryama
* Inhale fully, while exhaling producethe humming sound of a female bee. (Sing gggg...)
* Key is to produce resonance* Sound frequency = Natural frequency of the body
Benefits:* Helps to move from surface to 3D awareness* Calms down the mind (Mano vega)* Restlessness can be reduced
8/12/2019 05_COL~1
41/45
Types of meditation
Form / / Rupa meditation Sound / / Nma meditation
8/12/2019 05_COL~1
42/45
How to do Rupa meditation?
Rupa meditation
Single object multiple thoughts Ekgrat Single object single thought Dhraa Focusing Effortless Dhraa Dhyna Forget yourself, only om kra shines Then you reach Samadhi Silence
8/12/2019 05_COL~1
43/45
How to do Nama meditation?
Nama meditation
Choice of sound should result in calmness Start chanting the nama Continuous chanting of mantra Japa Give some gap and slow down
---------- ---------- -------------------- -------------------- Forget about om kra: Japa Ajapa -------------------------- silence ----------------------
8/12/2019 05_COL~1
44/45
Relaxation
Silence nti mantra
Sarve bhavantu sukhina
Sarve santu nirmaya Sarve bhadri payantu M kacit dukhabhg bhavetOm nti nti nti
8/12/2019 05_COL~1
45/45
Different types of meditation
OM meditation Cyclic meditation Transcendal meditation Vipashyana meditation