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http://www.youtube.com/watch?v=ABWf7lOoqq4
( 肥仔瘦身 )
Copyright c WoW Production 2005. All Rights Reserved.
http://www.youtube.com/watch?v=7fDeIjkGi-8( 我想要瘦歌 )
http://www.youtube.com/watch?v=ABWf7lOoqq4
(肥仔瘦身 )
Copyright c WoW Production 2005. All Rights Reserved.
http://www.youtube.com/watch?v=7fDeIjkGi-8(我想要瘦歌 )
五穀類食物 ( 如粥、粉、麵、飯、麵包等 ) 應吃最多,尤以全麥食品更為有益
蔬菜及水果類 食物應吃多肉、魚、蛋、豆類及奶品類食物應吃
適量
油、糖及鹽類食物 應減少吃 每天應喝六至八杯 ( 250 毫升 ) 清水