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MADE BY

Anand

Atindra

Naresh Siddhant

Mohini

Anjali M Dinky

Bhoomi

Pragati4/13/16 1

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ealth and Medi!ines

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#hings that !ontri$%te to&ards

good health

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1+ A $alan!ed diet

"+ , ho%rs o- slee'

3+ E.er!ise

4+ Poll%tion -ree enironment

*+ Maintaining !leanliness

6+ Sel- and !omm%nity hygiene

0+ A stress -ree mind

,+Bathing reg%larly

+2ons%ming 6, glasses o- &ater daily

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SLEEP and

LAUGHTER

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A5N A 77D N5#

S8EEP

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Laughter is good for your health

Laughter relaxes the whole body.A good9

hearty la%gh reliees 'hysi!al tension and

stress9 leaing yo%r m%s!les rela.ed -or %' to 4*

min%tes a-ter( Laughter boosts the immune

system. 8a%ghter de!reases stress hormones

and in!reases imm%ne !ells and in-e!tion

-ighting anti$odies9 th%s im'roing yo%rresistan!e to disease(

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Physi!al ealth

Bene-its:

Mental ealth

Bene-its:

So!ial Bene-its:

Boosts imm%nity

8o&ers stresshormones

De!reases 'ain

;ela.es yo%rm%s!les

Preents heartdiseases

Adds joy and

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8A=#E; Y7A BENE>5#S

!. Good "ood and "ore( 8a%ghter Yoga hel's to!hange the mood &ithin min%tes $y releasing !ertain

!hemi!als -rom yo%r $rain !ells !alled endor'hins( Yo%

&ill remain !heer-%l and in a good mood thro%gho%t the

day and &ill la%gh more than yo% normally do(

#.Positi$e Attitude in %hallenging

Times &Eeryone !an la%gh &hen the time is good9 $%tho& does one la%gh &hen -a!ed &ith !hallenges?

8a%ghter hel's to !reate a 'ositie mental state to deal

&ith negatie sit%ations and negatie 'eo'le( 5t gies

ho'e and o'timism to !o'e &ith di--i!%lt

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@hat is o$esity

'besityis a medi!al !onditionin &hi!h

e.!ess $ody -athas a!!%m%lated to the

e.tent that it may hae a negatie e--e!t

on health9 leading to red%!ed

li-e e.'e!tan!yand/or in!reased health

'ro$lems

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http://en.wikipedia.org/wiki/Medical_conditionhttp://en.wikipedia.org/wiki/Body_fathttp://en.wikipedia.org/wiki/Life_expectancyhttp://en.wikipedia.org/wiki/Life_expectancyhttp://en.wikipedia.org/wiki/Body_fathttp://en.wikipedia.org/wiki/Medical_condition

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Mainstays o- treatment -or

o$esity Dietingand 'hysi!al e.er!iseare the

mainstays o- treatment -or o$esity( Diet

%ality !an $e im'roed $y red%!ing the

!ons%m'tion o- energydense -oods s%!has those high in -at and s%gars9 and $y

in!reasing the intake o- dietary -i$er(

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http://en.wikipedia.org/wiki/Dietinghttp://en.wikipedia.org/wiki/Physical_exercisehttp://en.wikipedia.org/wiki/Dietary_fiberhttp://en.wikipedia.org/wiki/Dietary_fiberhttp://en.wikipedia.org/wiki/Physical_exercisehttp://en.wikipedia.org/wiki/Dieting

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ome ;emidies !.(rin) Green Tea

#. Start (ay *ith Honey

"ixed with water

+. (rin) Hot *ater ,. Sti-) To Home "ade oods

/. Physi-al Exer-ise

0. alan-ed (iet

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Bene-its o- s'orts

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Physi!al Bene-its

1+5n!reased strength and stamina

"+Better $ody sha'e in!reased agility

3+#hey hel' $%rn !alories and shed those e.tra

'o%nds

4+#hey gie the $ody a good e.er!ise

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Psy!hologi!al Bene-its

#hey en!o%rage yo% to gie yo%r $est eerytime

#hey hel' $%ild yo%r 'lanning and analyti!alskills and in!rease !on!entration

S'orts $oost !on-iden!e#hey $%ild leadershi' and team skills

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#he Bigger Pi!t%re

A!hiee so!ial integration

8ead to in-rastr%!t%ral deelo'ments

2reate em'loyment o''ort%nities

Boost the to%rism ind%stry

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Nat%re medi!ine

#he 'lant kingdom hae sho&n immense

!onne!tiity &ith the animal &orld( #here-ore it

!an $e &idely seen that the !hemi!als released

$y 'lants !an $e %sed to treat si!k h%man$eings(

Nat%ral or her$al medi!ine are $ased on

histori!al or !%lt%ral traditions rather than ons!ienti-i! eiden!e( #his -ield o- medi!ine is

di--erent -rom the !onentional allo'athi!

treatment(4/13/16 #em'late !o'yright &&&($rainy$etty(!om "))* 10

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Plants de-end themseles -rom a &ide ariety

o- 'redators s%!h as inse!ts9 -%ngi and

her$ioro%s mammals $y their a$ility to

synthesi

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5m'ortant terms o- ood ealth

Slee' &ell 0, hrs+

Eat a $alan!ed diet

a&ay -rom o$esity+ 8a%gh &hen eer 'ossi$le

Play s'orts to $e healthy

Nat%reCs medi!ines are -ar $etter thenman%-a!t%red ones

1

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STA1HEALTH12

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THA34 UTHE E3(222