New phrase 新しいフレーズI am in shape 身体の体調がいいI am out of shape 不健康I eat junk food 悪い食べ物を食べているI eat fatty foods 脂肪の多い食べ物I avoid sweets 甘いものを避けているI have a sweet tooth 甘党I’m a couch potato 座ってばかりいる怠け者

I don’t get enough ＋名詞I don’t get enough greens / veggies 十分な野菜がとれない I don’t get enough vitamins and minerals ビタミンとミネラルが足りない I don’t get enough sleep 十分に睡眠をとっていないI don’t 動詞＋enoughI don’t exercise enough 十分に運動をしていない I don’t relax enough 十分にゆっくりできないI eat too much ＋名詞I eat too much sweets 甘いものの食べ過ぎ I eat too much carbohydrate 炭水化物のとりすぎ

always, often, usually, sometimes, hardly ever, never ＋現在形I hardly ever exercise 殆ど運動しない I sometimes eat veggies (＊sometimes の代わりにoccasionally という言葉も使える) たまに野菜を食べるI always get enough sleep いつも十分に寝ているI often eat fish (＊oftenの代わりにregularly という言葉も使える) よく魚を食べる

If I don’t get enough exercise.....If のあとでは、現在形を使います。 (X -- If I will get exercise...)If I don’t get enough exercise, I will eventually put on weight. もし十分に運動しないと、最終的には太ってしまうIf I eat too much sweets, I will eventually have diabetes もし甘いものを食べ過ぎたら、最終的には糖尿になるIf I continue to eat junk food, I will be out of shape もし悪い食べ物を食べ続けたら、体調が悪くなる

Survey 健康アンケート□a. I regularly exercise□b. I don’t have time to exercise regularly.□c. I don’t want to exercise regularly

□a. I always get enough sleep □b. I sometimes don’t get enough sleep□c. I never get enough sleep

□a. I always eat vegetables□b. I sometimes eat vegetables□c. I never eat vegetables

□a. I avoid fatty foods□b. I sometimes eat fatty foods□c. I eat lots of fatty foods

□a. I hardly ever eat sweets□b. I sometimes eat sweets□c. I have a sweet tooth

ScoreEach a answer = 10 pointsEach b answer = 5 pointsEach c answer = 0 points

40 - 50 points = You are in terrific shape30 - 35 points = I’m in pretty good shape 20 - 25 points = I’m not in good shape0 - 15 points = I’m a couch potato

Basic 2Food, Health and Exercise

I’m in terrific shape because I usually try to eat right. (正しく食べています）. I eat five or six small meals（食事） a day. So you will always see me eating. I avoid soft drinks and sweets and I drink a big glass of water with every meal. I eat pretty healthy food six days a week and then on Sunday I eat junk food- Pizza, burgers, ice cream. For exercise（運動のためには）, I lift weights(バーベルを挙げる) on Mondays, Wednesdays, and Fridays and I run on Tuesdays, Thursdays, and Saturdays.If I exercise regularly, I feel I can have junk food once a week.

I’m not in good shape because I don’t exercise at all(まったく）!!! I sometimes go for walks（散歩に行く） with my daughter, but ...... I really don’t have time for it. We eat salmon or some other kind of（他の） fish at least (少なくとも）once a week and we eat lots of （沢山の）salads. We try to eat fruits and vegetables everyday. Luckily (運良く）my daughter loves vegetables, especially (特に）broccoli. Unfortunately (あいにく）, I have a sweet tooth- I love cookies. I make cookies with my daughters every weekend. I think if I don’t start exercising and stop eating sweets, I will eventually have diabetes. I have to take care of myself.

I’m in terrific shape because I ride my mountain bike with my friends at least three times a week. We go riding up and down the steep hills (急な坂道） near my home - so it’s pretty challenging. It’s a lot of fun. I also go to the gym four times a week to lift weights. I can eat a lot of food and still（今もなお） stay thin（スリムなままでいられる）! But, I am still　（今もなお） careful (慎重）to avoid fried foods or any type of food that’s high in fat. I also drink a lot of water every day. And I try to get enough sleep. (十分な睡眠）If I don’t get enough sleep, I can’t concentrate on anything!

上の文と自分のアンケートを参考に自分の運動と食生活について話してみましょう。40 - 50 points I’m in terrific shape because.........30 - 35 points I’m in pretty good shape because............20 - 25 points I’m not in good shape because............0 - 15 points I’m a couch potato because......................

これらについて話して下さいExercise?sleep?vegetables and fruit?fatty food?sweets?

Just try it!