Calendar 2013 karta diabetes (final)

ΗΜΕΡΟΛΟΓΙΟ2013


Στην εκπνοή του 2012 και εν αναμονή του 2013 δημιουργήσαμε με πολύ αγάπη και φροντίδα το ημερολόγιο που κρατάτε στα χέρια σας. Η αρχή κάθε έτους είναι μια καλή αφορμή για να κάνουμε τον προσωπικό μας απολογισμό για όσα συνέβησαν το χρόνο που πέρασε, για όσα καταφέραμε, για όσα μας έκαναν πιο δυνατούς. Είναι όμως κυρίως μια ευκαιρία για να θέσουμε τους στόχους μας για νέα ξεκινήματα, με νέες ιδέες και όνειρα που ήρθε ο καιρός τους να τα κάνουμε πράξη...

Με αυτήν την σκέψη και με την ελπίδα ότι το ημερολόγιο αυτό δεν θα ομορφύνει απλά έναν τοίχο ή ένα γραφείο, αλλά θα προσθέσει μια νότα αισιοδοξίας στην κάθε μας μέρα, ζητήσαμε από 16 καταξιωμένους ιατρούς να μοιραστούν μαζί μας ένα μήνυμα αισιοδοξίας και αγάπης. Ξεχωριστή, βέβαια, σημασία κατέχει ο Δεκέμβρης, μιας και είναι ο μήνας που εμείς αφιερώνουμε στην μεγαλύτερη πηγή αγάπης του κόσμου, το παιδί!

Και ένα τόσο ξεχωριστό ημερολόγιο δεν θα μπορούσε παρά να έχει ένα εξίσου σημαντικό εξώφυλλο. Φέτος έχουμε την μεγάλη χαρά να παρουσιάσουμε στο εξώφυλλό μας το έργο «Παπαρούνα» του σπουδαίου Έλληνα ζωγράφου Σωτήρη Σόρογκα, ο οποίος μας τίμησε ιδιαιτέρως με την έμπρακτη υποστήριξή του στην προσπάθειά μας. Το συγκεκριμένο έργο που κοσμεί το εξώφυλλό μας ανήκει στην ευρύτερη θεματική συλλογή του ζωγράφου «Πέτρες».

Ο Σωτήρης Σόρογκας γεννήθηκε στην Αθήνα το 1936. Σπούδασε με κρατική υποτροφία στην Ανωτάτη Σχολή Καλών Τεχνών Αθηνών, απ’ όπου αποφοίτησε το 1961. Το 1972 έλαβε ετήσια προσωπική χορηγία του Ιδρύματος Φορντ. Έχει πλήθος ατομικών και ομαδικών εκθέσεων στην Ελλάδα και σε διεθνείς εκδηλώσεις οργανωμένες από το Υπουργείο Πολιτισμού, την Εθνική Πινακοθήκη και Μουσείο Αλεξάνδρου Σούτζου, την Πινακοθήκη Πιερίδη και ιδιωτικές αίθουσες τέχνης. Δίδαξε χρώμα και σχέδιο στη Σχολή Αρχιτεκτόνων του Εθνικού Μετσόβιου Πολυτεχνείου, από το 1964 έως το 2003. Σήμερα είναι ομότιμος καθηγητής. Υπήρξε ιδρυτικό μέλος του «Συνδέσμου Σύγχρονης Τέχνης», μέλος της «Ομάδας για την Επικοινωνία και την Εκπαίδευση στην Τέχνη» και μέλος της συντακτικής επιτροπής του περιοδικού θεωρίας της τέχνης Σπείρα. Το 2010 μετείχε ως ιδρυτικό μέλος της Εταιρείας Μελέτης Ελληνικού Πολιτισμού, καθώς και στην ίδρυση του επιστημονικού περιοδικού Νέος Ερμής ο Λόγιος, στο οποίο είναι και μέλος της συντακτικής επιτροπής. Για το ζωγραφικό του έργο έχουν γραφτεί μελέτες, άρθρα, κριτικές και τρεις μονογραφίες. Έργα του βρίσκονται στην Εθνική Πινακοθήκη και το Μουσείο Αλεξάνδρου Σούτζου, στο Εθνικό Μουσείο Σύγχρονης Τέχνης, στο Ευρωπαϊκό Κοινοβούλιο των Βρυξελλών, στο Μουσείο Σύγχρονης Τέχνης-Ίδρυμα Βασίλη και Ελίζας Γουλανδρή στην Άνδρο, στο Τελλόγλειο Ίδρυμα Τεχνών της Θεσσαλονίκης, στο Μουσείο Βορρέ και στην Πινακοθήκη Σύγχρονης Τέχνης Αιτωλοακαρνανίας Χρήστου και Σοφίας Μοσχανδρέου. Το 2004 βραβεύθηκε από την Ακαδημία Αθηνών για το σύνολο της καλλιτεχνικής του προσφοράς.

Για τρίτη συνεχή χρονιά είμαστε πάλι κοντά σας με το ανανεωμένο ημερο-λόγιο που κρατάτε στα χέρια σας.

Θα μου επιτρέψετε να σας αναφέρω επιγραμματικά τις σημαντικότερες ενέργειες και δραστηριότητες που πραγματοποιήθηκαν από τη ΕΛΟΔΙ στο χρόνο που μας πέρασε.

• Πετύχαμε την δωρεάν παροχή αναλωσίμων στα άτομα με Διαβή-τη Τύπου Ι και Τύπου ΙΙ όπως αναγράφεται στον Κανονισμό του ΕΟΠΥΥ (ΦΕΚ 1233 11.4.2012). Αναμένουμε την διευκρινιστική εγκύκλιο από την διοίκηση του ΕΟΠΥΥ για την πληρέστερη εφαρμογή του κανονισμού σχετικά με τα αναλώσιμα στα άτομα με διαβήτη Τύπου ΙΙ. (ΦΕΚ 3054 18.11.2012)

• Συμμετείχαμε στην πραγματοποίηση του σημαντικότατου ενημερωτι-κού πανελλήνιου προγράμματος που οργάνωσε και διεξήγαγε το Εθνικό Κέντρο Έρευνας Πρόληψης και Θεραπείας του Σακχαρώδη Διαβήτη και των Επιπλοκών του (Ε.ΚΕ.ΔΙ.) στα πλαίσια του προγράμματος «ΟΡΙΖΟ-ΝΤΑΣ 2020» της Ευρωπαϊκής Ένωσης σε μεγάλες πόλεις της Ελλάδος.

• ΤοΠανεπιστήμιο Ιωαννίνων απεδέχθη την πρότασή μας και ανέλαβε την πρωτοβουλία να ενημερώνονται οι τελειόφοιτοι των παιδαγωγικών τμημάτων Δημοτικής Εκπαίδευσης και Νηπιαγωγών σε θέματα διαβήτη ώστε να αποκτούν την δυνατότητα αποδοχής και παροχής βοήθειας (αν χρειαστεί) σε μαθητές με διαβήτη τύπου Ι.

• Καθιερώθηκεπλέονη«συμφωνία προσφοράς» με Οργανισμούς-Δήμους που συνεργάζονται μαζί μας σε μια κοινή προσπάθεια για να ερχόμαστε σε άμεση επαφή με το κοινό, πραγματοποιώντας διάφορες δραστηριό-τητες με σκοπό την πλήρη ενημέρωση, εκπαίδευση και γενικότερα την βοήθεια σε θέματα σχετικά με τον διαβήτη.

• ΠετύχαμεΟικονομική υποστήριξη στους δύσκολους καιρούς που περνά-με με την εκπτωτική «κάρτα διαβήτη», η οποία τελεί υπό την αιγίδα της ΕΛΟΔΙ, προς όλα ανεξαιρέτως τα άτομα με διαβήτη τύπου Ι και τύπου ΙΙ.

Περισσότερες πληροφορίες για την Ομοσπονδία μας στις επόμενες σελί-δες του ημερολογίου.

Επίσης συνεχή ενημέρωση μπορείτε να έχετε από την ιστοσελίδα μας elodi.org, από το περιοδικό μας «ΣΑΚΧΑΡΩΔΗΣ ΔΙΑΒΗΤΗΣ ΦΡΟΝΤΙΔΑ ΓΙΑ ΟΛΟΥΣ» και από τους Συλλόγους-Mέλη μας.

Τέλος, να μη ξεχνάμε ότι η καλύτερη αντιμετώπιση του διαβήτη είναι η ενη-μέρωση, η κατάλληλη εκπαίδευση και οι σωστές μετρήσεις.

Έτσι λοιπόν τώρα, με την δωρεάν παροχή ταινιών μέτρησης από τον ΕΟΠΥΥ που πέτυχε η ΕΛΟΔΙ, εξασφαλίζουμε την προϋπόθεση για την υγεία, που σας εύχομαι ολόψυχα.

Ο Πρόεδρος της ΕΛΟΔΙΔημήτρης Συκιώτης

ΧαΙΡΕτΙσΜoσΠροeδρου

•••ΦυΦυΦυΦυΦυυυσισισισισισισισικήκήκήκήκήκήκήκή γγγγγγγγλυλυλυλυλυλ κακαντν ικκή ήή ουουυουσίσίσίσίαααα απαπαπαπαπαπαπό ό ό ό όόόό φύφύφύφύφύφύφύφύλλλλλλλλλλλλλλλλα αα α α ααα STSTSTSTSTSTSTSTEVEVEVEVEVEVEVEVIAIAIAIAIAIAIAIA ••••••• ΧΧΧΧΧΧΧΧωρωρωρωρωρωρωρρίςίςίςίίςίςίςίς θθθθθθθθερερερερερερρμίμίμίμίμίμίμ δεδεδεδεδεδες ς ς ς ςςς ••••• ΕξΕξΕξΕξΕξξαιαιαιαιιρερερερερερ τιτιτιτιτ κήκκήκήκήκή γγγγγγγγγγεύεύεύεύεύσησησησησηση•••• ΙδΙδΙδΙδΙδΙδΙΙ αναναναναναναννικικικικικικικικό ό όόόόό γιγιγγιγγιιαααα ροροροφήφήμαματαττα κκκαιαιαιαι γγγγλυλυλυλυλυκάκάκάκάκάά ••••••• ΚαΚαΚαΚαΚαΚαΚαΚατάτάτάτάτάτάτάτάλλλλλλλλλλλλλλλληληληληληληληληλο ο οο ο ο ο ο γιγιγιγιγιγιγιγιαααααααα διδιδιδιδιδδιδιαβαβαβαβαβαβαβα ητητητητητηττικικικικικικκούούούούούούούο ς ς ς ς ςς •••• ΣτΣτΣτΣτΣτΣτα αα α α φαφαφαφαφαφαφαρμρμρμρμρμρμμμμμμμακακακακακακκείείείείείε αααααα

ΦυσΦυσΦυσΦυσΦυσΦυσΦυσΦυσικόικόικόικόικόικόικόικό ανανανανανανανανανταντανταντανταντανταντικαικαικαικακαικαικαικατάστάστάστάστάστάστάστάσταττατταττατταττατταττατοο.ο.ο.ο.ο.ο.ο.....

ΜΜΜΜΜΜΜΜηηηηηηηη φφφφφφφφοοοοβββββββββββάάάάάάάάάσσσσσσσσααααααααιιιιι ττττοοοοο γγγγλλλλλλυυυυκκκκκόόόόό..

wwwwwwwwwww .sw.sw.sws eeteeteeetee estestts evievievevia.ga.ga.ggrrr

KX_Tourta_170x230_3sysk.indd 1 04/12/2012 15:48

Προσωπικά Στοιχεία

ΟΝΟΜΑ

ΕΠΩΝΥΜΟ

ΔΙΕΥΘΥΝΣΗ ΣΠΙΤΙΟΥ

ΤΗΛ. ΣΠΙΤΙΟΥ ΚΙΝΗΤΟ ΤΗΛ.

Ε-MAIL

ΤΗΛΕΦΩΝΟ FAX

Ε-MAIL WEBSITE

ΟΙΚΟΓΕΝΕΙΑΚΟΣ ΓΙΑΤΡΟΣ

ΟΜΑΔΑ ΑΙΜΑΤΟΣ ΑΛΛΕΡΓΙΕΣ

ΑΡ. ΤΑΥΤΟΤΗΤΑΣ


Διεύθυνση εργασίας

Α.Φ.Μ. Δ.Ο.Υ.

ΗΜ. ΕΚΔΟΣΗΣ

ΑΡ. ΔΙΑΒΑΤΗΡΙΟΥ ΙΣΧΥΕΙ ΜΕΧΡΙ

ΑΡ. ΑΔΕΙΑΣ ΟΔΗΓΗΣΗΣ ΙΣΧΥΕΙ ΜΕΧΡΙ

ΑΡ. ΚΥΚΛΟΦΟΡΙΑΣ ΑΥΤΟΚΙΝΗΤΟΥ

ΑΣΦΑΛΕΙΑ ΑΥΤΟΚΙΝΗΤΟΥ ΙΣΧΥΕΙ ΜΕΧΡΙ

Α.Φ.Μ.

ΑΡ. ΛΟΓ/ΜΟΥ ΤΡΑΠΕΖΑΣ

Α.Μ.Κ.Α.

ΣΕ ΠΕΡΙΠΤΩΣΗ ΑΝΑΓΚΗΣ ΠΑΡΑΚΑΛΩ ΕΙΔΟΠΟΙΗΣΤΕ:

ΤΗΛ. ΑΣΦΑΛΙΣΤΗ

ΑΡ. ΚΥΚΛΟΦΟΡΙΑΣ ΜΟΤΟΣΙΚΛΕΤΑΣ

ΑΣΦΑΛΕΙΑ ΜΟΤΟΣΙΚΛΕΤΑΣ ΙΣΧΥΕΙ ΜΕΧΡΙ

ΙδιοκτησίαΕΛΟΔΙΓ’ Σεπτεμβρίου 90Πλ. Βικτωρίας, 104 34 ΑθήναT: 210 88 38 113, F: 210 82 17 444www.elodi.org

Έργο Εξωφύλλου«Παπαρούνα» - Σωτήρης Σόρογκας

ΕκδότηςJF Consulting

Υπεύθυνη ΔιαφήμισηςΑναστασία Καφούση

Επιμέλεια-Διόρθωση ΚειμένωνΑλεξάνδρα Ρουπακιά

Καλλιτεχνική ΕπιμέλειαGlobal Activities Key A.E.

ΕκτύπωσηΕΛΙΚΩΝ Γραφικές Τέχνες

ΤΗΛ. ΙΑΤΡΕΙΟΥ ΚΙΝΗΤΟ ΤΗΛ.

ΠΑρουΣΙΑΣΗ

Στη χώρα μας, εδώ και αρκετά

χρόνια, υπάρχουν σύλλογοι ατό-

μων με διαβήτη, τόσο για παιδιά

και εφήβους, όσο και για ενήλι-

κες. Οι σύλλογοι αυτοί βρίσκο-

νται κυρίως στην Αθήνα, αλλά

υπάρχουν και αρκετοί άλλοι

σύλλογοι σε μεγάλες πόλεις της

Ελλάδας.

Η Ελληνική Ομοσπονδία για

το Διαβήτη (ΕΛΟΔΙ) ιδρύθηκε

τον Σεπτέμβριο του 1997 και εί-

ναι πλήρες μέλος της Παγκό-

σμιας Ομοσπονδίας για το Δια-

βήτη (International Diabetes

Federation-IDF) από το Νοέμβριο

του 2000.

Οι σκοποί της ΕΛΟΔΙ όπως ορί-

ζονται από το καταστατικό της εί-

ναι έξω από πολιτικά κόμματα και

δόγματα και εστιάζονται στην:

• Ανάπτυξη στενής συνεργασί-

ας με τις αρχές, τα νοσηλευ-

τικά και πνευματικά ιδρύμα-

τα, με σκοπό τη βελτίωση της

υγείας και της περίθαλψης

των ατόμων με διαβήτη.

• Ίδρυση νέων διαβητολογικών

Ιατρείων και κέντρων σε όλη

την Ελλάδα.

• Εναρμόνιση κοινής πολιτικής

των ασφαλιστικών φορέων

για την πλήρη κάλυψη των δα-

πανών ιατροφαρμακευτικής

περίθαλψης.

• Παροχήεπιδομάτωνσταάτο-

μα με διαβήτη.

• Υποστήριξηαυτώνσεθέματα

παιδείας, εργασίας, στράτευ-

σης κλπ.

• Ενημέρωση και κυρίως στην

ενδυνάμωση των ατόμων με

διαβήτη και των οικογενειών

τους, ότι μπορούν να ζήσουν

με το σακχαρώδη διαβήτη μία

φυσιολογική ζωή, με επιτυ-

χίες και χωρίς επιπλοκές και

προβλήματα.

Πίστη της ΕΛΟΔΙ, όπως και της

Παγκόσμιας Διαβητικής κοινό-

τητας είναι ότι τα άτομα με δια-

βήτη δεν είναι άτομα με ειδικές

ανάγκες.

Δραστηριότητες:

• Διοργανώνει κάθε δύο χρό-

νια πανελλήνια συνέδρια με

τη συμμετοχή όλων των κο-

ρυφαίων επιστημόνων του χώ-

ρου. Το 2008 πραγματοποιή-

θηκε το 7ο Πανελλήνιο Συνέ-

δριο στις 18-19 Οκτωβρίου,

στο ξενοδοχείο Aldemar, στη

Σκαφιδιά Ηλείας και το 2011,

το 8ο Πανελλήνιο Συνέδριο

στις 8-9 Οκτωβρίου, στο ξενο-

δοχείο Classical Larissa Imperial,

στη Λάρισα.

• Σεεπαφήμετοπικούςσυλλόγους,

έχει πραγματοποιήσει σε διάφο-

ρες πόλεις της Ελλάδας ενημερω-

τικές ημερίδες (σεμινάρια).

• Συμμετέχει ενεργά στο Δ.Σ. του

Εθνικού Κέντρου Έρευνας, Πρόλη-

ψης και Θεραπείας του Σακχαρώ-

δη Διαβήτη και των επιπλοκών του

(ΕΚΕΔΙ).

• Παρεμβαίνει σταδιάφοραυπουρ-

γεία για την αντιμετώπιση προβλη-

μάτων που προκύπτουν.

• Συνεργάζεταιμεπολλέςομοσπον-

δίες από την Ευρώπη και την Κύ-

προ, για την από κοινού αντιμετώ-

πιση των προβλημάτων των ατόμων

με σακχαρώδη διαβήτη.

• Σε επιστημονικό επίπεδο συνεργά-

ζεται με την Ελληνική Διαβητολο-

γική Εταιρεία, την Ελληνική Ενδο-

κρινολογική Εταιρεία και την Ελλη-

νική Διαβητολογική Εταιρεία Βο-

ρείου Ελλάδας, καθώς και με άλ-

λες επιστημονικές Εταιρείες.

• Εκδίδει ενημερωτικό περιοδικό

με τίτλο «Σακχαρώδης Διαβήτης-

Φροντίδα για όλους». Ήδη έχουν

κυκλοφορήσει 29 τεύχη. Το περιο-

δικό διανέμεται δωρεάν στους συλ-

λόγους μέλη μας, σε όλα τα διαβη-

τολογικά κέντρα και ιατρεία της

Ελλάδας, καθώς και σε ιατρούς-

νοσηλευτές υγείας και όλους τους

φορείς που εμπλέκονται στην αντι-

μετώπιση και πρόληψη του σακχα-

ρώδους διαβήτη.

Η Ομοσπονδία μας πιστεύει ότι η πα-

γκόσμια απειλή του διαβήτη αντιμετω-

πίζεται κυρίως μέσω της εκπαίδευσης

και της ευαισθητοποίησης όλων των

εμπλεκομένων. Έχουν ήδη πραγματο-

ποιηθεί αλλά και προγραμματίζονται

νέες ενημερωτικές εκδηλώσεις, τόσο

στην Αθήνα, όσο και στην περιφέρεια.

Η καμπάνια του Παγκόσμιου Οργα-

νισμού για το Διαβήτη (IDF) για τα έτη

2007 και 2008 είχε τον τίτλο «Ενωμέ-

νοι ενάντια στο Διαβήτη».

Η 14η Νοεμβρίου έχει ορισθεί επί-

σημη ημερομηνία της Παγκόσμιας

ημέρας διαβήτη.

Όλα τα μέλη-κράτη των Ηνωμένων

Εθνών την ημέρα αυτή πραγματοποι-

ούν ενημερωτικές εκδηλώσεις για την

πρόληψη, αντιμετώπιση και θεραπεία

του σακχαρώδη διαβήτη.

Για τα έτη 2009 έως 2013 η καμπάνια

της IDF για την Παγκόσμια Ημέρα Δια-

βήτη είναι: Εκπαίδευση και Πρόληψη

των ατόμων με Σακχαρώδη Διαβήτη.

Όλοι μας θα πρέπει να στηρίξουμε

την προσπάθεια αυτή.

Για το Δ.Σ. της ΕΛΟΔΙΟ Πρόεδρος

Δημήτρης Συκιώτης

www.elodi.org

17X23_KTX_MENARINI.indd 1 12/4/12 1:34 PM

Τι είναι ο Σακχαρώδης Διαβήτης;

Ο Σακχαρώδης Διαβήτης είναι μια χρόνια νόσος που χαρακτηρίζεται από

αύξηση του σακχάρου στο αίμα και οφείλεται σε μειονεκτική έκκριση

ή σε μειονεκτική δράση της ινσουλίνης ή σε συνδυασμό των δύο, με

αποτέλεσμα την απόλυτη ή σχετική έλλειψη ινσουλίνης.

ΓΝΩρΙΜΙΑ ΜΕ Το ΔΙΑΒΗΤΗ

Γραμμή Υποστήριξης Μελών

800 11 2 2 2 6 8 8800 11 A B B O T T

Υπάρχουν 2 κύριοι τύποι σακχαρώ-

δους διαβήτη:

• Σακχαρώδης διαβήτης τύπου 1

(ΣΔτ1): χαρακτηρίζεται από απόλυ-

τη έλλειψη ινσουλίνης. Παλιότερα

ονομάζονταν νεανικός σακχαρώδης

διαβήτης και ινσουλινοεξαρτώμενος

σακχαρώδης διαβήτης.

• Σακχαρώδης διαβήτης τύπου 2

(ΣΔτ2): είναι ο συχνότερος τύπος

και χαρακτηρίζεται από τη συνύπαρ-

ξη διαταραχής της έκκρισης και της

δράσης της ινσουλίνης. Παλιότερα

ονομάζονταν σακχαρώδης διαβήτης

των ενηλίκων και μη ινσουλινοεξαρ-

τώμενος σακχαρώδης διαβήτης.

Εκτός αυτών υπάρχει και ο σακχαρώ-

δης διαβήτης της κύησης που ορίζεται

ως η εμφάνιση διαβήτη στη διάρκεια

της κύησης.

Πως γίνεται η διάγνωση του διαβήτη;

Η διάγνωση του σακχαρώδους διαβή-

τη τίθεται όταν:

• Γλυκόζηνηστείαςαίματος≥ 126 mg/

dl μετά από νηστεία 8 ωρών, ή

• Συμπτώματαυπεργλυκαιμίαςκαιτυ-

χαία τιμή γλυκόζης αίματος ≥ 200

mg/dl. Τυχαία τιμή γλυκόζης θεωρεί-

ται οποιαδήποτε στιγμή του 24-ώρου

ανεξάρτητα από την ώρα που παρήλ-

θε από τη λήψη τροφής. Τα κλασικά

συμπτώματα της υπεργλυκαιμίας εί-

ναι η πολυουρία, η πολυδιψία και η

ανεξήγητη απώλεια σωματικού βά-

ρους, ή

• Τιμήγλυκόζηςαίματος≥200mg/dl,

2 ώρες μετά από τη λήψη γλυκόζης

75 g κατά τη διάρκεια της δοκιμασίας

ανοχής στη γλυκόζη σύμφωνα με τις

συστάσεις της Παγκόσμιας Οργάνω-

σης Υγείας.

Όταν απουσιάζουν τα κλασικά συ-

μπτώματα της υπεργλυκαιμίας, αυτά τα

κριτήρια πρέπει να επιβεβαιώνονται με

επανάληψη της μέτρησης της γλυκόζης

σε μια διαφορετική ημέρα. Για τη διά-

γνωση του διαβήτη της κύησης ισχύουν

διαφορετικά διαγνωστικά κριτήρια.

Τι είναι ο προδιαβήτης (ή η προδιάθεση για εμφάνιση διαβήτη);

Οι φυσιολογικές τιμές της γλυκόζης

αίματος είναι < 100mg/dl. Άτομα που

έχουν τιμές γλυκόζης νηστείας αίματος

μεταξύ100και125mg/dlέχουνδιατα-

ραγμένη γλυκόζη νηστείας. Άτομα με τι-

μές γλυκόζηςαίματος ≥ 140mg/dl και

<200mg/dl,2ώρεςμετάαπότηλήψη

γλυκόζης 75 g κατά τη διάρκεια της δο-

κιμασίας ανοχής στη γλυκόζη και τιμές

γλυκόζης νηστείας αίματος < 126 mg/

dl, θεωρούνται ότι έχουν διαταραγμένη

(παθολογική) ανοχή στη γλυκόζη. Τόσο

τα άτομα με διαταραγμένη γλυκόζη νη-

στείας όσο και με παθολογική ανοχή

στη γλυκόζη χαρακτηρίζονται ότι έχουν

προδιαβήτη. Τα άτομα που έχουν προ-

διαβήτη ευρίσκονται σε αυξημένο κίν-

δυνο εμφάνισης σακχαρώδους διαβήτη

στο μέλλον.

Πόσο συχνός είναι ο διαβήτης στην Ελλάδα;

Η συχνότητα του σακχαρώδους διαβή-

τη στην Ελλάδα (διαγνωσμένου και αδιά-

γνωστου) σύμφωνα με επιδημιολογικές

μελέτες είναι της τάξης του 7-8%. Από

το σύνολο των ατόμων με διαβήτη, πε-

ρίπου το 95% έχει διαβήτη τύπου 2 και

το υπόλοιπο περίπου 5% έχει διαβήτη τύ-

που 1. Διαχρονικά παρατηρείται μια συ-

νεχής αύξηση της συχνότητας του σακ-

χαρώδους διαβήτη στην Ελλάδα (2,4%

το 1974, 3,1% το 1990 και 7-8% σήμερα).

Ποια άτομα θεωρούνται αυξημένου κινδύνου για εμφάνιση σακχαρώδους διαβήτη;

Οι παράγοντες κινδύνου για εμφάνι-

ση σακχαρώδους διαβήτη είναι οι εξής:

• Δείκτηςμάζαςσώματος≥30kg/m2

• Καθιστικήζωή

• Συγγενείςπρώτουβαθμούμεδιαβήτη

• Γυναίκες με ιστορικό γέννησης τέ-

κνου>4kg

• Γυναίκεςμεσύνδρομοπολυκυστικών

ωοθηκών

• Ιστορικόπροδιαβήτη[δηλαδήιστορι-

κό διαταραγμένης γλυκόζης νηστεί-

ας ή/και διαταραγμένης (παθολογι-

κής) ανοχής στη γλυκόζη]

• Υπέρταση(αρτηριακήπίεση≥140/90

mmHg) ή ιστορικό λήψης αντιυπερτα-

σικών φαρμάκων

• HDL < 35mg/dl ή τριγλυκερίδια νη-

στείας>250mg/dl

• Καταστάσειςπουσχετίζονταιμεαυξη-

μένη αντίσταση στην ινσουλίνη, ιδιαί-

τερα η σοβαρού βαθμού παχυσαρκία

• Ιστορικόκαρδιοαγγειακούεπεισοδίου

Αν η ηλικία μου είναι μεγαλύτερη των 18 ετών πόσο συχνά πρέπει να κάνω έλεγχο για να διαπιστώσω αν έχω διαβήτη;

Όταν οι παράγοντες που αναφέρθη-

καν ανωτέρω απουσιάζουν, ο προσυ-

μπτωματικός έλεγχος για τη διάγνωση

του προδιαβήτη και του διαβήτη συνι-

στάται νααρχίζει σε ηλικία ≥ 45 ετών.

Όταν οι τιμές της γλυκόζης είναι στα

φυσιολογικά όρια, συνιστάται επανέ-

λεγχος μετά από 3 χρόνια. Όταν όμως

• Μικρότερη βελόνα - λιγότερη αίσθηση της ένεσης Οι λεπτότερες βελόνες έχουν µικρότερο κίνδυνο τραυµατισµού των ιστών µε µειωµένη αντίληψη του πόνου1.

• NovoFine® 6mm - ελάχιστος κίνδυνος να γίνει ενδοµυϊκά η ένεση2

• Γρήγορη και εύκολη ένεση Φαρδύτερος αυλός, χάρη στην τεχνολογία Λεπτών Τοιχοµάτων™, για λιγότερη πίεση κατά την ένεση3. Επικάλυψη σιλικόνης για πιο εύκολη και ανώδυνη ένεση.

• Βελόνες NovoFine® για απόλυτη συµβατότητα µε τα συστήµατα χορήγησης της Novo Nordisk

NovoFine®: “Πώς αισθάνεσαι λίγο πριν τη χορήγηση της ινσουλίνης;”

Μαρία: “Δεν µε απασχολεί καθόλου. Είναι τόσο εύκολο και δεν αισθάνοµαι κάτι το ιδιαίτερο.”

Βιβλιογραφικές παραποµπές:1. Arendt-Nielsen L et al. Somatosens Mot Res 2006; 23 (1):37-43. 2. Solvig J et al. Needle Length affects insulin deposition in normal and obese diabetes patients. Diabetes 2000; 43 (suppl 2) A132. 3. Molin A et al. Reduced flow resistance in Insulin Pen Needles Designed with Thin Wall Technology. Diabetes 2002; 51 (suppl 2) A475.

NovoFine®

Τα συναισθήµατά σας έχουν αξία

Μαρία άτοµο

µε διαβήτητύπου 1



Βελόνες NovoFine®: µε τη Νέα Γενιά FlexPen®

...για απόλυτη συµβατότητα

DBU

/NF/

AD

V04

/12.

2012

υπάρχουν παράγοντες κινδύνου ή οι τι-

μές της γλυκόζης ευρίσκονται στα ανώ-

τερα φυσιολογικά όρια συνιστάται συ-

χνότερος επανέλεγχος.

Πότε πρέπει να γίνεται έλεγχος για την ύπαρξη διαβήτη σε άτομα της εφηβικής ηλικίας;

Επειδή παρατηρείται μια αύξηση της

συχνότητας του διαβήτη τύπου 2 σε εφή-

βους με παχυσαρκία, συνιστάται προσυ-

μπτωματικός έλεγχος και σε αυτή την

ομάδα των ατόμων στην ηλικία των 10

ετών ή κατά την έναρξη της εφηβείας

όταν εκτός της παχυσαρκίας συνυπάρ-

χουν τουλάχιστον δύο από τα ακόλουθα:

• ΟικογενειακόιστορικόΣΔτ2 σε συγ-

γενείς πρώτου ή δεύτερου βαθμού

• Σημεία που σχετίζονται με αυξημέ-

νη αντίσταση στην ινσουλίνη (υπέρ-

ταση, δυσλιπιδαιμία, σύνδρομο πο-

λυκυστικών ωοθηκών ή μικρό βάρος

γέννησης)

• Ιστορικόσακχαρώδουςδιαβήτηκύη-

σης στη μητέρα.

Αν έχω προδιάθεση για διαβήτη μπορώ να κάνω κάτι για να προλάβω την εξέλιξη σε διαβήτη;

Σχεδόν το 25% των ατόμων με προ-

διαβήτη θα εμφανίσει σακχαρώδη δια-

βήτη στα επόμενα 3-5 χρόνια. Τα άτομα

με προδιαβήτη πρέπει να ακολουθούν

έναν υγιεινό τρόπο ζωής που πρέπει να

περιλαμβάνει σωστή διατροφή και τα-

κτική σωματική άσκηση. Παράλληλα

πρέπει να γίνει μια επιθετική προσέγγι-

ση σε τυχόν συνυπάρχουσες καταστά-

σεις όπως είναι το κάπνισμα, η υπέρτα-

ση, η παχυσαρκία και η δυσλιπιδαιμία.

Κανένα φάρμακο σήμερα δεν έχει έν-

δειξη για την πρόληψη του διαβήτη.

Αν έχω διαβήτη πόσο πρέπει να είναι οι τιμές του σακχάρου με το μετρητή σακχάρου που έχω στο σπίτι μου και η τιμή της γλυκοζυλιωμένης αιμοσφαρίνης (HbA1c);

Η γλυκοζυλιωμένη αιμοσφαρίνη είναι

μια εξέταση που δείχνει τη μέση τιμή

του σακχάρου του προηγούμενου τρι-

μήνου και πρέπει να γίνεται κάθε τρεις

μήνες (ή αραιότερα αν η ρύθμιση του

διαβήτη είναι καλή).

Γλυκαιμικοί στόχοι

HbA1c £ 7%

Προγευματικές

τιμές γλυκόζης 70-130 mg/dl (τριχοειδικό αίμα)

Μέγιστες

μεταγευματικές <180 mg/dl τιμές γλυκόζης

(τριχοειδικό αίμα)

• Οι τιμέςτηςHbA1c αναφέρονται σε

σχέση με φυσιολογικές τιμές HbA1c

4,0-6,0%.

• Ημέτρησητουγλυκόζηςμεταγευμα-

τικά πρέπει να γίνεται 1-2 ώρες μετά

από την έναρξη λήψης του γεύματος.

• Οιστόχοι τηςγλυκαιμικήςρύθμισης

πρέπει πάντοτε να εξατομικεύονται

σε σχέση με την ηλικία των ασθενών,

τη διάρκεια του διαβήτη, των συν-

θηκών διαβίωσης (ηλικιωμένα άτο-

μα ή άτομα που ζουν μόνα), της ικα-

νότητας αντίληψης των υπογλυκαιμι-

ών και της ύπαρξης καρδιοαγγειακής

νόσου.

• Σεασθενείςμεμεγάληδιάρκειαδια-

βήτη, με ιστορικό σοβαρών υπογλυ-

καιμιών, επιπλοκές σε προχωρημένο

στάδιο και βαριά συνυπάρχοντα νο-

σήματα, η τιμή-στόχος της HbA1c εί-

ναι 7,0-7,5%.

Εκτός από το σάκχαρο τι άλλο πρέπει να προσέχω;

Εκτός της γλυκαιμικής ρύθμισης, επει-

δή τα ενήλικα άτομα με διαβήτη έχουν

αυξημένο κίνδυνο για εμφάνιση αθη-

ροσκλήρωσης και επιπλοκών στα μά-

τια, τους νεφρούς και το νευρικό σύστη-

μα (νευροπάθεια εξαιτίας του διαβή-

τη), έχει εξίσου μεγάλη σημασία η καλή

ρύθμιση της αρτηριακής πίεσης, των λι-

πιδίων, χορήγηση αντιαιμοπεταλιακής

αγωγής (λήψη μικρών δόσεων ασπιρί-

νης) και η αποφυγή ή η διακοπή του κα-

πνίσματος.

Οι επιπλέον στόχοι για την αρτηριακή

πίεση και τα λιπίδια είναι οι εξής:

• Αρτηριακήπίεση<130/80mmHg

• LDLχοληστερόλη<100mg/dlσεάτο-

μα χωρίς καρδιοαγγειακή νόσο ή < 70

mg/dlσεάτομαμεκαρδιoαγγειακή

επιπλοκή.

Επιπλέον είναι επιθυμητές οι κάτωθι

τιμές:

• HDL χοληστερόλη > 40mg/dlστους

άνδρεςκαι>50mg/dlστιςγυναίκες

• Τριγλυκερίδιανηστείας<150mg/dl.

Η δίαιτα και η άσκηση αποτελούν

απαραίτητες συνιστώσες στην πρό-

ληψη και αντιμετώπιση του σακχαρώ-

δους διαβήτη. Η εκπαίδευση τόσο για

την εφαρμογή τους όσο για τα οφέλη

που προκύπτουν, θα πρέπει να ξεκινά

τη στιγμή της πρώτης διάγνωσης και να

επαναλαμβάνεται σε τακτικά χρονικά

διαστήματα.

Τι πρέπει να κάνω για να μην πάθω επιπλοκές από το διαβήτη;

Όσο καλύτερη είναι η ρύθμιση του

διαβήτη τόσο μικρότερος είναι ο κίνδυ-

νος εμφάνισης επιπλοκών από τη νόσο.

Τα άτομα που έχουν καλή ρύθμιση στο

διαβήτη έχουν κατά 60% μικρότερο κίν-

δυνο (πιθανότητα) να εμφανίζουν επι-

πλοκές. Εξίσου σημαντική είναι η καλή

ρύθμιση της αρτηριακής πίεσης, της χο-

ληστερόλης, της διατήρησης σωστού

σωματικού βάρους, η διακοπή του κα-

πνίσματος και η σωματική άσκηση (π.χ.

περπάτημα διάρκειας μισής ή καλύτερα

μιας ώρας καθημερινά).

11 χρήσιμες συμβουλές για να ζούμε καλύτερα με το διαβήτη μας

1. Ακολουθείτε υγιεινή διατροφή.

Αποφεύγετε τα πλούσια σε ζάχαρη

και τα πολύ λιπαρά γεύματα. Είναι

επικίνδυνα για το βάρος και για τα

επίπεδα του σακχάρου σας. Δηλητη-

ριάζουν τα αγγεία σας σιγά-σιγά. Η

υγιεινή διατροφή πρέπει να ακολου-

θείται από όλα τα άτομα με ή χωρίς

διαβήτη. Προσπαθήστε να πείσετε

και τους φίλους σας γι’αυτό.

2. Αποφεύγετε την άσκοπη χρήση χυ-

μών. Είναι περισσότερο κατάλληλοι

για την αντιμετώπιση της υπογλυ-

καιμίας γιατί προκαλούν απότομη

άνοδο του σακχάρου.

3. Προτιμάτε να πίνετε νερό στα μεσο-

διαστήματα των γευμάτων. Αποφύ-

γετε τη χρήση σακχαρούχων αναψυ-

κτικών. Αντίθετα προτιμήστε τα λάϊτ

προϊόντα, αλλά με μέτρο.

4. Αποφύγετε τα άσκοπα «τσιμπολο-

γήματα» στα μεσοδιαστήματα των

γευμάτων. Έχουν ολέθριες συνέ-

πειες στο βάρος αλλά και το σάκχα-

ρό σας.

5. Αποφύγετε την υπερβολική κατανά-

λωση αλατιού. Προσοχή στα έτοιμα,

προκατασκευασμένα φαγητά που

περιέχουν «κρυμμένο αλάτι». Η με-

γάλη κατανάλωση αλατιού συμβάλ-

λει στη γένεση υψηλής αρτηριακής

πίεσης και η υπέρταση είναι σοβα-

ρός παράγοντας καρδιαγγειακού

κινδύνου.

6. Το αλκοόλ θα πρέπει να καταναλώ-

νεται με μέτρο και όχι σε ποσότητα

μεγαλύτερη από δύο ποτά ημερη-

σίως όσον αφορά τους άνδρες και

ένα για τις γυναίκες. Τα άτομα που

κάνουν χρήση ινσουλίνης, θα πρέ-

πει να είναι ενήμερα ότι η κατανά-

λωση αλκοόλ αυξάνει τον κίνδυ-

νο της υπογλυκαιμίας για το λόγο

αυτό θα πρέπει πάντα να ελέγχεται

το σάκχαρο προ της κατάκλισης και

να λαμβάνεται ένα μικρογεύμα. Για

όσα διαβητικά άτομα ακολουθούν

δίαιτα απώλειας βάρους, οι θερ-

μίδες που αποδίδει το αλκοόλ θα

πρέπει να συνυπολογίζονται στο δι-

ατροφικό πλάνο.

7. Προσπαθήστε να εντάξετε την

άσκηση στο καθημερινό σας πρό-

γραμμα. Ένα μισάωρο τουλάχιστον

3 φορές την εβδομάδα θα σας βοη-

θήσει να διατηρήσετε καρδιαγγεια-

κή ευεξία.

8. Εάν θέλετε να κάνετε ένα μεγά-

λο δώρο στον εαυτό σας σταματή-

στε το κάπνισμα. Κάπνισμα και δια-

βήτης είναι ένας ολέθριος συνδυα-

σμός γιατί επιταχύνει την εμφάνιση

των μικροαγγειακών επιπλοκών της

νόσου και αυξάνει τον κίνδυνο των

καρδιαγγειακών επιπλοκών αυτής.

9. Έχετε διαβήτη και θέλετε να μεί-

νετε έγκυος; Προγραμματίστε την

εγκυμοσύνη σας και προσπαθήστε

να έχετε όσο το δυνατόν καλύτερη

ρύθμιση 3 μήνες πριν από τη σύλλη-

ψη και καθόλη τη διάρκεια της εγκυ-

μοσύνης. Με τον τρόπο αυτό ελαχι-

στοποιείτε τον κίνδυνο των επιπλο-

κών της εγκυμοσύνης τόσο για το

παιδί όσο και τη μητέρα.

10. Προσοχή την περίοδο των εορτών.

Μπορείτε να αυξήσετε το βάρος

σας κατακόρυφα και να αποδιοργα-

νώσετε το σάκχαρό σας με όλους

τους πειρασμούς που είναι ολόγυ-

ρά σας. Προσπαθήστε να περιορίσε-

τε τις «παρασπονδίες» στα 2 γεύμα-

τα της εορταστικής περιόδου, ακο-

λουθώντας σωστή διατροφή πριν και

μετά. Αρχίστε το γεύμα σας με σαλά-

τα. Πριν καθίσετε στο τραπέζι πιείτε

1-2 ποτήρια νερό για να περιορίσε-

τε την όρεξή σας. Την επομένη από

κάθε γεύμα που θα παρεκκλίνει από

τις κανονικές σας διαιτητικές προτι-

μήσεις, περιορίστε το φαγητό σας σε

απλές και μάλλον αυστηρές επιλογές

(άπαχο κρέας ψητό με σαλάτα). Να

έχετε ένα κύριο γεύμα κάθε μέρα. Σε

περίπτωση βραδινής εξόδου που συ-

νοδεύεται από γεύμα προτιμήστε το

μεσημέρι μόνο μία σαλάτα με κρέας,

κοτόπουλο ή ψάρι. Εντατικοποιήστε

τη φυσική σας δραστηριότητα για

να «ισοφαρίσετε» τυχόν διαιτητικές

«αμαρτίες».

11. Μετράτε συχνά το σάκχαρό σας και

τηρείτε αρχείο μετρήσεων. Τα άτο-

μα που κάνουν μικρό αριθμό με-

τρήσεων έχουν συνήθως μεγαλύτε-

ρη γλυκοζυλιωμένη αιμοσφαιρίνη

και επομένως χειρότερο γλυκαιμικό

έλεγχο.

Ευχαριστούμε πολύ τους κ.κ. Νικόλαο Τεντολούρη και Ανδριανή Βαζαίου για την πολύτιμη συνεργασία τους.

Γραμμή Υποστήριξης Μελών

800 11 2 2 2 6 8 8800 11 A B B O T T

ΜΕτΡΗσΗΣΑΚΧΑρου

ΗΜ/ΝΙΑ ΜΕΤΡΗΣΗΠΡΩΙ

ΜΕΤΡΗΣΗ ΜΕΣΗΜΕΡΙ

ΜΕΤΡΗΣΗΒΡΑΔΥ ΗΜ/ΝΙΑ ΜΕΤΡΗΣΗ

ΠΡΩΙΜΕΤΡΗΣΗ

ΜΕΣΗΜΕΡΙΜΕΤΡΗΣΗ

ΒΡΑΔΥ







ΒΡΑΔΥ

Σύστημα ΠαρακολούθησηςΓλυκόζης Αίματος

Ταινίες Μέτρησης Γλυκόζης Αίματος







ΒΡΑΔΥ

Από μικροίήμασταν περίεργοι ...

Αθήνα: Μονής Δαμάστας 6, 12133 Περιστέρι • Τηλ: 210 5777140 • Fax: 210 5788791 • e-mail: [email protected] • www.farmasyn.gr

Γραφείο Β. Ελλάδος: Μαιάνδρου & Αδμήτου 27, 56224 Εύοσμος • Τηλ: 2310 703856 • Fax: 2310 703178 • e-mail: [email protected]

...να ανακαλύψουμε ποιο είναι το πιοσημαντικό πράγμα στον κόσμο.Όταν το βρήκαμε αποφασίσαμε νακάνουμε έργο ζωής την προάσπισηκαι εξασφάλισή του- της υγείας.

Είμαστε στο πλευρό της ιατρικήςκοινότητας παρέχοντας φαρμακευ-τικά προϊόντα υψηλής ποιότητας,προσπαθώντας να έχουν πρόσβασησε αυτά, όλοι οι συνάνθρωποί μας.

Παραμένουμε περίεργοι, παραμέ-νουμε αποφασισμένοι, παραμένουμεστο πλευρό σας με τον ενθουσιασμόκαι την επιμονή μικρού παιδιού.

Final adv Farmasyn_17X23 26/11/12 1:52 μ.μ. Page 1







ΒΡΑΔΥ







ΒΡΑΔΥ ΗΜ/ΝΙΑ ΜΕΤΡΗΣΗΠΡΩΙ





ΒΡΑΔΥ

δΙΑβΗΤολοΓΙΚΑ ΚΕΝΤρΑ - ΕξΩΤΕρΙΚΑ δΙΑβΗΤολοΓΙΚΑ ΙΑΤρΕΙΑΝΟΜΟΣ ΑΤΤΙΚΗΣ

• Διαβητολογικό Κέντρο Π.Γ.Ν.Α. «Κοργιαλένειο Μπενάκειο ΕΕΣ» Ερυθρού & Αθανασάκη 1, Αμπελόκηποι. Τηλεφωνικό Κέντρο: 210 6414000 Τηλέφωνο Εξ. Ιατρείου: 210 6414737 Τηλέφωνα για ραντεβού: 210 6414620

• Διαβητολογικό Κέντρο Α΄ Προπαιδευτικής Παθολογικής Κλινικής Πανεπιστημίου Αθηνών Π.Γ.Ν.Α. «Λαϊκό» Αγ. Θωμά 17, Αθήνα. Τηλεφωνικό Κέντρο: 210 7456000 Τηλέφωνο Εξ. Ιατρείου: 2210 7456874 (Δευτέρα,Τρίτη, Παρασκευή), 210 7456294 (Τετάρτη), 210 7456308 (Πέμπτη) Τηλέφωνα για ραντεβού: 210 7771101 (εσωτ. 310)

• Διαβητολογικό Κέντρο Γ.Ν.Αθηνών «Γ. Γεννηματάς» Λ. Μεσογείων 154, Παπάγου - Αθήνα. Τηλεφωνικό Κέντρο: 210 7768000 Τηλέφωνο Εξ. Ιατρείου: 210 7768283

• Διαβητολογικό Κέντρο Π.Γ.Ν.Α. «Ιπποκράτειο» Βασ. Σοφίας 114, Αθήνα. Τηλεφωνικό Κέντρο: 210 7769000 Τηλέφωνο Εξ. Ιατρείου: 213 2088333 Τηλέφωνα για ραντεβού: 210 7483770 (εσωτ. 383)

• Διαβητολογικό Κέντρο Π.Γ.Ν.Παίδων Αθηνών «Αγ.Σοφία» Μ.Ασίας και Θηβών, Αθήνα. Τηλεφωνικό Κέντρο: 210 7467000 Τηλέφωνο Εξ. Ιατρείου: 213 2013451 Τηλέφωνα για ραντεβού: 210 7467009

• Διαβητολογικό Κέντρο Ν.Γ.Ν.Α. «Πολυκλινική» Πειραιώς 3, Αθήνα. Τηλεφωνικό Κέντρο: 210 5276000 Τηλέφωνο Εξ. Ιατρείου: 210 5276222 Τηλέφωνα για ραντεβού: 210 5276222

• Διαβητολογικό Κέντρο Β΄ Προπαιδευτικής Παθολογικής Κλινικής – Μονάδας Έρευνας Πανεπιστημίου Αθηνών ΠΓΝ «Αττικόν» Ρίμινι 1, Χαιδάρι. Τηλεφωνικό Κέντρο: 210 5831000 Τηλέφωνο Εξ. Ιατρείου: 210 5832013 Τηλέφωνα για ραντεβού: 210 5831100

• Διαβητολογικό Κέντρο Γ.Π.Ν.Α. «Αλεξάνδρα» Λαμψάκου 6, Αθήνα. Τηλεφωνικό Κέντρο: 210 7770431 Τηλέφωνο Εξ. Ιατρείου: 210 3381182 Τηλέφωνα για ραντεβού: 210 3381180

• Διαβητολογικό Κέντρο Γ.Ν.Α. «Αλεξάνδρα» Μονάδα Σακχαρώδη Διαβήτη, Μεταβολισμού Δυσλιπιδαιμιών & Αθηροσκλήρωσης Θεραπευτικής Κλινικής Πανεπιστημίου Αθηνών Βασ. Σοφίας 80, Αθήνα. Τηλεφωνικό Κέντρο: 210 7770501-4 Τηλέφωνο Εξ. Ιατρείου: 210 3381392, 213 2162868

• Διαβητολογικό Κέντρο Π.Γ.Ν.Παίδων Αθηνών «Π.&Α. Κυριακού» Λεωφ. Μεσογείων 24, Αθήνα. Τηλεφωνικό Κέντρο: 213 2009800 Τηλέφωνο Εξ. Ιατρείου: 210 7726856

• Διαβητολογικό Ιατρείο Π.Γ.Ν.Παίδων Αθηνών «Π.&Α. Κυριακού» Θηβών και Λεβαδείας 3, Αθήνα. Τηλεφωνικό Κέντρο: 213 2009000 Τηλέφωνο Εξ. Ιατρείου: 213 2009310 Τηλέφωνα για ραντεβού: 1535

• Διαβητολογικό Ιατρείο Π.Γ.Α.Ν.Π. «Μεταξά» Βασ. Παύλου 1, Πειραιάς. Τηλεφωνικό Κέντρο: 210 4284444 Τηλέφωνο Εξ. Ιατρείου: 213 2079670

• Διαβητολογικό Ιατρείο Π.Γ.Ν. «Ασκληπιείο» Βούλας Μπόταση 51, Βούλα.

Τηλεφωνικό Κέντρο: 213 2163000 Τηλέφωνο Εξ. Ιατρείου: 213 2163142

• Διαβητολογικό Ιατρείο Μαιευτικού Γυναικολογικού Κέντρου Αθηνών «Έλενα Ε. Βενιζέλου» Πλ. Βενιζέλου 2, Αθήνα. Τηλεφωνικό Κέντρο: 210 6402000 Τηλέφωνο Εξ. Ιατρείου: 210 6402261

• Διαβητολογικό Κέντρο Π.Γ.Ν.Π. «Τζάνειο» Τζαννή και Αφεντούλη 1, Πειραιάς. Τηλεφωνικό Κέντρο: 210 6402000 Τηλέφωνο Εξ. Ιατρείου: 210 6402261

• Διαβητολογικό Ιατρείο Π.Γ.Ν.Α «Σισμανόγλειο» Σισμανογλείου 1, Μαρούσι. Τηλεφωνικό Κέντρο: 210 8039001-60 Τηλέφωνο Εξ. Ιατρείου: 210 8039789

• Διαβητολογικό Κέντρο Γ.Ν.Π. Νικαίας-Πειραιά «Άγιος Παντελεήμων» Δ. Μαντούβαλου 3, Νίκαια. Τηλεφωνικό Κέντρο: 213 2077000 Τηλέφωνο Εξ. Ιατρείου: 213 2077660 Τηλέφωνα για ραντεβού: 213 2077502

• Διαβητολογικό Ιατρείο Π.Γ.Ν.Νοσημάτων Θώρακος Αθηνών «Σωτηρία» Μεσογείων 152, Αθήνα. Τηλεφωνικό Κέντρο: 210 7778611-19 Τηλέφωνο Εξ. Ιατρείου: 210 7763194

• Διαβητολογικό Ιατρείο Ν.Γ.Ν.Α. «Ελπίς» Δημητσάνας 7, Αμπελόκηποι. Τηλεφωνικό Κέντρο: 210 6434001 Τηλέφωνο Εξ. Ιατρείου: 210 6494270

• Διαβητολογικό Ιατρείο 1ο Νοσοκομείου ΙΚΑ Τέρμα Ζαϊμη, Μελίσσια. Τηλεφωνικό Κέντρο: 210 8106200 Τηλέφωνο Εξ. Ιατρείου: 210 8106262

• Διαβητολογικό Κέντρο Ν.Γ.Ν.Α. ΝΙΜΤΣ Μονής Πετράκη 12, Αθήνα. Τηλεφωνικό Κέντρο: 210 7288001 Τηλέφωνο Εξ. Ιατρείου: 210 7288111 Τηλέφωνα για ραντεβού: 210 7288367

• Διαβητολογικό Ιατρείο Νοσοκομείου Δερματικών & Αφρ. Νόσων «Ανδρέας Συγγρός» Ι. Δραγούμη 5, Καισαριανή. Τηλεφωνικό Κέντρο: 210 7265000 Τηλέφωνο Εξ. Ιατρείου: 210 7265218

• Διαβητολογικό Ιατρείο Π.Γ.Ν.Α. «Αγία Όλγα» Αγ. Όλγας 3-5, Ν.Ιωνία. Τηλεφωνικό Κέντρο: 213 2057000 Τηλέφωνο Εξ. Ιατρείου: 213 2057222

• Διαβητολογικό Ιατρείο Π.Γ.Ν.Ελευσίνας «Θριάσιο» Λεωφ. Γ. Γεννηματά, Μαγούλα. Τηλεφωνικό Κέντρο: 213 2028000, 210 5534775 Τηλέφωνο Εξ. Ιατρείου: 213 2028774

• Διαβητολογικό Ιατρείο 251 Γενικού Νοσοκομείου Αεροπορίας Π. Κανελλόπουλου 3, Αθήνα. Τηλεφωνικό Κέντρο: 210 7463399 Τηλέφωνο Εξ. Ιατρείου: 210 7464093

• Διαβητολογικό Ιατρείο Ν.Γ.Ν.Α. «Σπηλιοπούλειο - Αγία Ελένη» Δημ.Σούτσου 21, Αθήνα. Τηλεφωνικό Κέντρο: 210 6410445 Τηλέφωνο Εξ. Ιατρείου: 2213 2023418 Τηλέφωνα για ραντεβού: 213 2023418

• Π.Γ.Ν. Παίδων «Αγία Σοφία» Θηβών & Παπαδιαμαντοπούλου, Γουδί. Τηλεφωνικό Κέντρο: 210 7467000

Τηλέφωνο Εξ. Ιατρείου: 210 7467002, 210 7795538 Τηλέφωνα για ραντεβού: 210 7467000

• Π.Γ.Ν. Νίκαιας «Άγιος Παντελεήμων» Δ. Μαντούβαλου 3, Νίκαια. Τηλεφωνικό Κέντρο: 213 2077000 Τηλέφωνο Εξ. Ιατρείου: 213 2077448 Τηλέφωνα για ραντεβού: 213 2077448

• Π.Γ.Ν.Α. «Ευαγγελισμός» Υψηλάντου 45-47, Αθήνα. Τηλεφωνικό Κέντρο: 210 7201000 Τηλέφωνο Εξ. Ιατρείου: 210 7201258 - 1241 Τηλέφωνα για ραντεβού: 210 7201000

• Γ.Ν.Α. «Γιώργος Γεννηματάς» Λεωφ. Μεσογείων 154, Αθήνα. Τηλεφωνικό Κέντρο: 213 2032000 Τηλέφωνο Εξ. Ιατρείου: 213 2032283 & 284

• Ν.Γ.Ν. Μελισσίων «Αμαλία Φλέμινγκ» 25ης Μαρτίου 14, Αθήνα. Τηλεφωνικό Κέντρο: 210 8030303 Τηλέφωνο Εξ. Ιατρείου: 210 8038371 (ή 1535)

• Γ.Ν.Α. «Η ΠΑΜΜΑΚΑΡΙΣΤΟΣ» Ιακωβάτων 43, Αθήνα. Τηλεφωνικό Κέντρο: 210 2284851, 210 2001100 Τηλέφωνο Εξ. Ιατρείου: 210 2001344

ΝΟΜΟΣ ΑΡΓΟΛΙΔΑΣ• Νομαρχιακό Γενικό Νοσοκομείο Άργους

Κορίνθου 191, Άργος. Τηλεφωνικό Κέντρο: 27513 60290, 27510 24455-59 Τηλέφωνο Εξ. Ιατρείου: 27510 64128

ΝΟΜΟΣ ΑΡΚΑΔΙΑΣ• Νομαρχιακό Γενικό Νοσοκομείο Τρίπολης Ευαγγελιστρία

Ερ. Σταυρού (τέρμα), Τρίπολη. Τηλεφωνικό Κέντρο: 2710 371700 Τηλέφωνο Εξ. Ιατρείου: 2710 371809

ΝΟΜΟΣ ΑΧΑΪΑΣ• Πανεπιστημιακό Γενικό Νοσοκομείο Πάτρας

Τηλεφωνικό Κέντρο: 2610 999111 Τηλέφωνο Εξ. Ιατρείου: 2610 999150

ΝΟΜΟΣ ΒΟΙΩΤΙΑΣ• Νομαρχιακό Γενικό Νοσοκομείο Θήβας

Τσεβά 2, Θήβα. Τηλεφωνικό Κέντρο: 22620 24444 Τηλέφωνο Εξ. Ιατρείου: 22623 50133 Τηλέφωνα για ραντεβού: 22620 24444

ΝΟΜΟΣ ΔΡΑΜΑΣ• Γ.Ν.Ν. Δράμας

Τέρμα Ιπποκράτους, Δράμα. Τηλεφωνικό Κέντρο: 25210 23351-55 Τηλέφωνο Εξ. Ιατρείου: 25210 61458, 25210 61433

ΝΟΜΟΣ ΕΒΡΟΥ• Πανεπιστημιακό Γενικό Νοσοκομείο Αλεξανδρούπολης

Δραγάνα, Αλεξανδρούπολη. Τηλεφωνικό Κέντρο: 25510 74000 Τηλέφωνο Εξ. Ιατρείου: 25510 75520

ΝΟΜΟΣ ΕΥΒΟΙΑΣ• Νομαρχιακό Γενικό Νοσοκομείο Χαλκίδας

Γαζέπη 48, Χαλκίδα. Τηλεφωνικό Κέντρο: 22210 21901 - 10 Τηλέφωνο Εξ. Ιατρείου: 22210 35259

• Νομαρχιακό Γενικό Νοσοκομείο Κ.Υ Καρύστου Πολ. Κάτσικα 56, Κάρυστος. Τηλεφωνικό Κέντρο: 22243 50100 Τηλέφωνο Εξ. Ιατρείου: 22243 50104

ΝΟΜΟΣ ΖΑΚΥΝΘΟΥ• Νομαρχιακό Γενικό Νοσοκομείο Ζακύνθου

Περιβόλα, Ζάκυνθος. Τηλεφωνικό Κέντρο: 26950 59100 Τηλέφωνο Εξ. Ιατρείου: 2695059221

ΝΟΜΟΣ ΗΜΑΘΙΑΣ• Νομαρχιακό Γενικό Νοσοκομείο Νάουσας

Νοσοκομείου 3, Νάουσα. Τηλεφωνικό Κέντρο: 23320 22200 Τηλέφωνο Εξ. Ιατρείου: 23320 59241

• Νομαρχιακό Γενικό Νοσοκομείο Βέροιας Ασωμάτων Βεροίας, Βέροια. Τηλεφωνικό Κέντρο: 23310 59100 Τηλέφωνο Εξ. Ιατρείου: 23313 51141

ΝΟΜΟΣ ΗΡΑΚΛΕΙΟΥ• Διαβητολογικό Ιατρείο ΠΕ.ΠΑ.Γ.Ν. Ηρακλείου

Διασταύρωση Βουτών – Σταυρακίων, Βούτες Ηράκλειο. Τηλεφωνικό Κέντρο: 2810 392111 Τηλέφωνο Εξ. Ιατρείου: 2810 392269

• Γενικό Νοσοκομείο Ηρακλείου - Βενιζέλειο Πανάνειο Λ. Κνωσσού 363, Ηράκλειο. Τηλεφωνικό Κέντρο: 2810 368000 Τηλέφωνο Εξ. Ιατρείου: 2810 368174

ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ• Διαβητολογικό Κέντρο Γ.Π. Ν.Θ. «Παπαγεωργίου»

Περιφερειακή οδός Ν.Ευκαρπία, Ν.Ευκαρπία. Τηλεφωνικό Κέντρο: 2313 323000 Τηλέφωνο Εξ. Ιατρείου: 2313 323000 (εσωτ. 4226 & 4248)

• Διαβητολογικό Κέντρο Π.Γ.Ν.Θ. «Ιπποκράτειο» Κωνσταντινουπόλεως49,Θεσ/νίκη. Τηλεφωνικό Κέντρο: 2310 892000 Τηλέφωνο Εξ. Ιατρείου: 2310 892101, 2310 892616

• Διαβητολογικό Κέντρο Π.Γ.Ν.Θ. «ΑΧΕΠΑ» ΝΟΣΟΚΟΜΕΙΟΑΧΕΠΑ,Θεσ/νίκη. Τηλεφωνικό Κέντρο: 2310 993111 Τηλέφωνο Εξ. Ιατρείου: 2310 993371

• Διαβητολογικό Ιατρείο Π.Γ.Ν.Θ. «ΑΧΕΠΑ» Β’ Παιδιατρική Κλινική Στ.Κυριακίδη1,Θεσ/νίκη. Τηλεφωνικό Κέντρο: 2310 993111 Τηλέφωνο Εξ. Ιατρείου: 2310 993375-6

• Διαβητολογικό Ιατρείο Π.Γ.Ν.Θ. «Ιπποκράτειο» Α’ Παιδ. Κλινική Κωνσταντινουπόλεως49,Θεσ/νίκη. Τηλεφωνικό Κέντρο: 2313 312000 Τηλέφωνο Εξ. Ιατρείου: 2310 892462

• Διαβητολογικό Ιατρείο Π.Γ.Ν.Θ. «Ιπποκράτειο» Α΄ Παθολογική Κλινική Κωνσταντινουπόλεως49,Θεσ/νίκη. Τηλεφωνικό Κέντρο: 2313 312000 Τηλέφωνο Εξ. Ιατρείου: 2310 892394 & 96

• Θεαγένειο Αντικαρκινικό Νοσοκομείο Θεσσαλονίκης Αλεξ.Συμεωνίδη2,Θεσ/νίκη. Τηλεφωνικό Κέντρο: 2310 898170

• Διαβητολογικό Ιατρείο Π.Γ.Ν.Θ. «Παπαγεωργίου» Περιφερειακή οδός Ν. Ευκαρπίας, Ν. Ευκαρπία. Τηλεφωνικό Κέντρο: 2313 323000 Τηλέφωνο Εξ. Ιατρείου: 2310 693251 - 2

• Διαβητολογικό Ιατρείο Ν.Γ.Ν.Θ. «Άγιος Δημήτριος» Ε.Ζωγράφου2,Θεσ/νίκη. Τηλεφωνικό Κέντρο: 2313 322100 Τηλέφωνο Εξ. Ιατρείου: 2313 322427

• Διαβητολογικό Ιατρείο Π.Γ.Ν.Θ. «Γ.Παπανικολάου» ΕξοχήΘεσσαλονίκης,Θεσ/νίκη. Τηλεφωνικό Κέντρο: 2313 307000 Τηλέφωνο Εξ. Ιατρείου: 2313 307528

δΙΑβΗΤολοΓΙΚΑ ΚΕΝΤρΑ - ΕξΩΤΕρΙΚΑ δΙΑβΗΤολοΓΙΚΑ ΙΑΤρΕΙΑ

Untitled-2 1 11/14/12 3:28 PM

• Διαβητολογικό Ιατρείο Ν.Α.Γ.Ν. Θεσσαλονίκης «Άγιος Παύλος» Εθνικής Αντίστασης 161, Φοίνικας Θεσσαλονίκης. Τηλεφωνικό Κέντρο: 2310 493400 Τηλέφωνο Εξ. Ιατρείου: 2310 493532

• Διαβητολογικό Ιατρείο Ν.Γ.Ν. Χαλκιδικής Γενικό Νοσοκομείο Χαλκιδικής, Πολύγυρος Χαλκιδικής. Τηλεφωνικό Κέντρο: 23710 20101 Τηλέφωνο Εξ. Ιατρείου: 23710 20248

• Διαβητολογικό Ιατρείο Β΄ Γενικού Νοσοκομείου ΙΚΑ «Παναγία» Ν. Πλαστήρα 22, Καλαμαριά Θεσσαλονίκης. Τηλεφωνικό Κέντρο: 2310 479600 Τηλέφωνο Εξ. Ιατρείου: 2310 476936

• Διαβητολογικό Ιατρείο Ν.Γ.Ν.Θ. «Γ.Γεννηματάς» Εθνικής Αμύνης 41, Θεσσαλονίκη. Τηλεφωνικό Κέντρο: 2310 211221

ΝΟΜΟΣ ΙΩΑΝΝΙΝΩΝ• Διαβητολογικό Ιατρείο Γ.Π.Ν. Ιωαννίνων «Γ.Χατζηκώστα»

Λεωφ. Μακρυγιάννη, Ιωάννινα. Τηλεφωνικό Κέντρο: 26510 80111, 26510 80444 Τηλέφωνο Εξ. Ιατρείου: 26510 80475

• Διαβητολογικό Κέντρο ΠΕ.ΠΑ.Γ.Ν. Ιωαννίνων Λεωφ. Σταύρου Νιάρχου, Ιωάννινα. Τηλεφωνικό Κέντρο: 26510 99111 Τηλέφωνο Εξ. Ιατρείου: 26510 99227 Τηλέφωνα για ραντεβού: 26510 99227

ΝΟΜΟΣ ΚΑΒΑΛΑΣ• Νομαρχιακό Γενικό Νοσοκομείο Καβάλας

Ύψωμα Βασιλάκη, Περιοχή Αγ. Σύλλα Καβάλα. Τηλεφωνικό Κέντρο: 2513 501100 Τηλέφωνο Εξ. Ιατρείου: 2513 501231-2

ΝΟΜΟΣ ΚΑΡΔΙΤΣΑΣ• Γ.Ν.Ν Καρδίτσας

Τέρμα Ταυρωπού, Καρδίτσα. Τηλεφωνικό Κέντρο: 24410 65555 Τηλέφωνο Εξ. Ιατρείου: 24413 51222

ΝΟΜΟΣ ΚΑΤΕΡΙΝΗΣ• Νομαρχιακό Γενικό Νοσοκομείο Κατερίνης

7ης Μεραρχίας 26, Κατερίνη. Τηλεφωνικό Κέντρο: 23513 50200 Τηλεφωνικό Κέντρο: 23513 50251

ΝΟΜΟΣ ΚΙΛΚΙΣ• Νομαρχιακό Γενικό Νοσοκομείο Κιλκίς

Νοσοκομείου 1, Κιλκίς. Τηλεφωνικό Κέντρο: 23413 51400 Τηλέφωνο Εξ. Ιατρείου:2341351671/51498

• Νομαρχιακό Γενικό Νοσοκομείο Γουμένισσας Μαυροπούλου 9, Γουμένισσα. Τηλεφωνικό Κέντρο: 23430 41411 Τηλέφωνο Εξ. Ιατρείου: 23433 50321

ΝΟΜΟΣ ΚΟΖΑΝΗΣ• Νομαρχιακό Γενικό Νοσοκομείο Κοζάνης Μαμάτσειο

Μαματσείου 1, Κοζάνη. Τηλεφωνικό Κέντρο: 24610 67600 Τηλέφωνο Εξ. Ιατρείου: 24613 52647

ΝΟΜΟΣ ΚΟΡΙΝΘΙΑΣ• Νομαρχιακό Γενικό Νοσοκομείο Κορίνθου

Λ. Αθηνών 53, Κόρινθος. Τηλεφωνικό Κέντρο: 27413 61400 Τηλέφωνο Εξ. Ιατρείου: 27413 61549

ΝΟΜΟΣ ΛΑΡΙΣΗΣ• Πανεπιστημιακό Γενικό Νοσοκομείο Λάρισας

Μεζούρλο, Λάρισα. Τηλεφωνικό Κέντρο: 2413 501000 Τηλέφωνο Εξ. Ιατρείου: 2413 502430-1

• Γενικό Νοσοκομείο Λάρισας Τσακάλωφ 1, Λάρισα. Τηλεφωνικό Κέντρο: 2410 230031 Τηλέφωνο Εξ. Ιατρείου: 2410 560384

ΝΟΜΟΣ ΛΕΣΒΟΥ• Νομαρχιακό Γενικό Νοσοκομείο Μυτιλήνης «Βοστάνειο»

Ε. Βοστάνη 48, Μυτιλήνη. Τηλεφωνικό Κέντρο: 22510 57700 Τηλέφωνο Εξ. Ιατρείου: 22513 51540

ΝΟΜΟΣ ΛΕΥΚΑΔΑΣ• Νομαρχιακό Γενικό Νοσοκομείο Λευκάδας - Άγιος Γεώργιος

Βαλαωρίτου 24, Λευκάδα. Τηλεφωνικό Κέντρο: 26450 38200 Τηλέφωνο Εξ. Ιατρείου: 26450 38284

ΝΟΜΟΣ ΜΑΓΝΗΣΙΑΣ• Νομαρχιακό Γενικό Νοσοκομείο Βόλου Αχιλλοπούλειο

Πολυμέρη 134, Βόλος. Τηλεφωνικό Κέντρο: 24210 94200 Τηλέφωνο Εξ. Ιατρείου: 24213 51115

ΝΟΜΟΣ ΞΑΝΘΗΣ• Νομαρχιακό Γενικό Νοσοκομείο Ξάνθης

Νεάπολη Ξάνθης, Ξάνθη. Τηλεφωνικό Κέντρο: 25410 47100 Τηλέφωνο Εξ. Ιατρείου: 25410 47262, 25410 47261

ΝΟΜΟΣ ΠΕΛΛΑΣ• Νομαρχιακό Γενικό Νοσοκομείο Γιαννιτσών

Τέρμα Λ.Κατσώνη, Γιαννιτσά. Τηλεφωνικό Κέντρο: 23820 56200 Τηλέφωνο Εξ. Ιατρείου: 23820 56536

ΝΟΜΟΣ ΡΟΔΟΠΗΣ• Νομαρχιακό Γενικό Νοσοκομείο Κομοτηνής

Σισμανόγλου 45, Κομοτηνή. Τηλεφωνικό Κέντρο: 25313 51100 Τηλέφωνο Εξ. Ιατρείου: 25313 51465

ΝΟΜΟΣ ΣΑΜΟΥ• Νομαρχιακό Γενικό Νοσοκομείο Σάμου

Κεφαλοπούλου 17, Σάμος. Τηλεφωνικό Κέντρο: 22730 83100 Τηλέφωνο Εξ. Ιατρείου: 22730 83499, 22730 83136

ΝΟΜΟΣ ΣΕΡΡΕΣ• Νομαρχιακό Γενικό Νοσοκομείο Σερρών

3ο Χλμ Σερρών - Δράμας, Σέρρες. Τηλεφωνικό Κέντρο: 23210 94500 Τηλέφωνο Εξ. Ιατρείου: 23210 94567

ΝΟΜΟΣ ΤΡΙΚΑΛΩΝ• Νομαρχιακό Γενικό Νοσοκομείο Τρικάλων

Καρδίτσης 56, Τρίκαλα. Τηλεφωνικό Κέντρο: 24313 50100 Τηλέφωνο Εξ. Ιατρείου: 24313 50721

ΝΟΜΟΣ ΦΘΙΩΤΙΔΑΣ• Νομαρχιακό Γενικό Νοσοκομείο Λαμίας

Παπασιοπούλου Τέρμα, Λαμία. Τηλεφωνικό Κέντρο: 22310 63000 Τηλέφωνο Εξ. Ιατρείου: 22310 63087

ΝΟΜΟΣ ΦΩΚΙΔΑΣ• Γενικό Νοσοκομείο Άμφισσας

Οικισμός Δροσοχωρίου, Άμφισσα. Τηλεφωνικό Κέντρο: 22650 28460 Τηλέφωνο Εξ. Ιατρείου: 22650 28460 (εσωτ. 171)

ΝΟΜΟΣ ΧΑΝΙΩΝ• Νομαρχιακό Γενικό Νοσοκομείο Χανίων - Άγιος Γεώργιος

Δημοκρατίας 81, Χανιά. Τηλεφωνικό Κέντρο: 28210 22000 Τηλέφωνο Εξ. Ιατρείου: 28210 22594

δΙΑβΗΤολοΓΙΚΑ ΚΕΝΤρΑ - ΕξΩΤΕρΙΚΑ δΙΑβΗΤολοΓΙΚΑ ΙΑΤρΕΙΑ

ΠΡΟσΩΠΙΚΟΙΓΙΑΤροΙ

ΕιδικότηταΟΝΟΜΑΤΕΠΩΝΥΜΟ

ΔΙΕΥΘΥΝΣΗ



ΔΙΕΥΘΥΝΣΗ



ΔΙΕΥΘΥΝΣΗ



ΔΙΕΥΘΥΝΣΗ



ΔΙΕΥΘΥΝΣΗ


ΦυΣΙολοΓΙΚΕΣ ΤΙΜΕΣ ΕΞΕτασΕΩΝΣΑΚΧΑΡΟ 70 - 105

ΟΥΡΙΑ 10 - 50

ΚΡΕΑΤΙΝΙΝΗ Άνδρες 0,7 - 1,1

ΚΡΕΑΤΙΝΙΝΗ Γυναίκες 0,6 - 0,9

ΣΙΔΗΡΟΣ Άνδρες 60 - 160

ΣΙΔΗΡΟΣ Γυναίκες 37 - 145

ΦΕΡΡΙΤΙΝΗ Άνδρες 18 - 270

ΦΕΡΡΙΤΙΝΗ Γυναίκες 18 - 160

SGOT 10 - 47

SGPT 10 - 53

γ-GT 5 - 85

ΧΟΛΕΡΥΘΡΙΝΗ ΟΛΙΚΗ 0,6 - 1,2

ΧΟΛΕΡΥΘΡΙΝΗ ΑΜΕΣΗ 0 - 0,35

ΑΙΜΑΤΟΚΡΙΤΗΣ Άνδρες 42 - 52

ΑΙΜΑΤΟΚΡΙΤΗΣ Γυναίκες 35 -45

ΑΙΜΟΣΦΑΙΡΙΝΗ Άνδρες 14 - 18

ΑΙΜΟΣΦΑΙΡΙΝΗ Γυναίκες 12 - 16

ΑΙΜΟΠΕΤΑΛΙΑ 200.000 - 400.000

ΕΡΥΘΡΑ ΑΙΜΟΣΦΑΙΡΙΑ 4,2 - 5,6 εκατομ.

ΛΕΥΚΑ ΑΙΜΟΣΦΑΙΡΙΑ 4.500 - 10.000

ΧΟΛΗΣΤΕΡΙΝΗ 150 - 220

HDL 35 - 65

LDL 50 - 130

ΤΡΙΓΛΥΚΕΡΙΔΙΑ 40 - 160

ΧΡ. ΠΡΟΘΡΟΜΒΙΝΗΣ 14΄́ /12΄́ΟΥΡΙΚΟ ΟΞΥ Άνδρες 3,4 - 7

ΟΥΡΙΚΟ ΟΞΥ Γυναίκες 2,4 - 5,7

T3 0,7 - 2

T4 4,5 - 11,5

FT4 0,7 - 2

TSH 0,3 - 4

ΚΕΝΤΡΟ ΑΜΕΣΗΣ ΒΟΗΘΕΙΑΣ (ΕΚΑΒ) 166

ΚΕΝΤΡΟ ΔΗΛΗΤΗΡΙΑΣΕΩΝ 210 7793777

ΣΤΑΘ. ΠΡΩΤΩΝ ΒΟΗΘΕΙΩΝ ΙΚΑ 210 6467811

ΕΦΗΜΕΡΕΥΟΝΤΑ ΝΟΣΟΚΟΜΕΙΑ, ΦΑΡΜΑΚΕΙΑ, ΓΙΑΤΡΟΙ (Αθήνα, Θεσσαλονίκη, Πάτρα, Κρήτη, Θεσσαλία)

14944

ΙΚΑ (ραντεβού) 14884, 14784, 14900, 14554

ΑΜΕΣΗ ΔΡΑΣΗ ΑΣΤΥΝΟΜΙΑΣ 100

ΕΥΡΩΠΑϊΚΟΣ ΑΡΙΘΜΟΣ ΕΚΤΑΚΤΗΣ ΑΝΑΓΚΗΣ

112

ΠΥΡΟΣΒΕΣΤΙΚΗ ΥΠΗΡΕΣΙΑ 199

ΥΠΟΥΡΓΕΙΟ ΥΓΕΙΑΣ ΚΑΙ ΚΟΙΝΩΝΙΚΗΣ ΑΛΛΗΛΕΓΓΥΗΣ

210 5232821-9210 5249011

ΚΕ.ΕΛ.Π.ΝΟ (Κέντρο Ελέγχου και Πρόληψης Νοσημάτων)

210 5212000210 8899000

ΤΟ ΧΑΜΟΓΕΛΟ ΤΟΥ ΠΑΙΔΙΟΥ 1056

ΠΑΙΔΙΚΟ ΧΩΡΙΟ S.O.S 210 3313661-3

ΚΕΝΤΡΟ ΘΕΡΑΠΕΙΑΣ ΕΞΑΡΤΗΜΕΝΩΝ ΑΤΟΜΩΝ (ΚΕ.Θ.Ε.Α.)

1145

ΣΥΜΒΟΥΛΕΥΤΙΚΗ ΓΡΑΜΜΗ ΣΕΞΟΥΑΛΙΚΗΣ ΥΓΕΙΑΣ

210 7797979

ΕΤΑΙΡΕΙΑ ΨΥΧΟΚΟΙΝΩΝΙΚΗΣ ΥΓΕΙΑΣ ΤΟΥ ΠΑΙΔΙΟΥ & ΤΟΥ ΕΦΗΒΟΥ

801 801 11 77

ΚΕΝΤΡΟ ΑΝΑΓΓΕΛΙΑΣ ΒΛΑΒΩΝ ΟΤΕ121

13888

ΒΛΑΒΕΣ-ΔΙΑΚΟΠΕΣ ΕΥΔΑΠ 1022

ΚΕΝΤΡΟ ΠΛΗΡΟΦΟΡΗΣΗΣ ΠΕΛΑΤΩΝ ΔΕΗ

10500

ΚΕΝΤΡΑ ΕΞΥΠΗΡΕΤΗΣΗΣ ΠΟΛΙΤΩΝ (ΚΕΠ)

1500

ΔΡΟΜΟΛΟΓΙΑ (ΠΛΟΙΑ, ΑΕΡΟΠΛΑΝΑ, ΟΣΕ, ΚΤΕΛ)

1440

ΣΥΝΗΓΟΡΟΣ ΤΟΥ ΠΟΛΙΤΗ 801 1125000

ΧρΗΣΙΜΑ τΗΛΕΦΩΝα

ΧρΗΣΙΜΕΣΙστΟσΕΛΙΔΕσΕΛΛΗΝΙΚΗ ΔΙΑΒΗΤΟΛΟΓΙΚΗ ΕΤΑΙΡΙΑ http://www.ede.grΕΘΝΙΚΟ ΚΕΝΤΡΟ ΔΙΑΒΗΤΗ

- ΔΙΑβΗΤΟλΟΓΙΚΑΚΕΝΤρΑ/ΕξωΤΕρΙΚΑΔΙΑβΗΤΟλΟΓΙΚΑΙΑΤρΕΙΑhttp://www.hndc.gr

http://www.hndc.gr/info/Main.htm

ΕΛΛΗΝΙΚΗ ΕΝΔΟΚΡΙΝΟΛΟΓΙΚΗ ΕΤΑΙΡΙΑ http://www.endo.grΕΛΛΗΝΙΚΟ ΤΜΗΜΑ ΔΙΕΥΘΝΟΥΣ ΙΔΡΥΜΑΤΟΣ ΝΕΑΝΙΚΟΥ ΔΙΑΒΗΤΗ http://www.jdrf.org.grΠΑΝΕΛΛΗΝΙΑ ΕΝΩΣΗ ΚΑΤΑ ΤΟΥ ΝΕΑΝΙΚΟΥ ΔΙΑΒΗΤΗ http://www.peand.gr

ΕΛΛΗΝΙΚΗ ΟΜΟΣΠΟΝΔΙΑ ΓΙΑ ΤΟ ΔΙΑΒΗΤΗ http://www.elodi.gr

ΚΑΡΤΑ ΔΙΑΒΗΤΗ http://www.kartadiaviti.gr

σΥΝΟΠτΙΚΟ ΗΜΕΡΟΛΟΓΙΟ2013

Δ 7 14 21 28

Τ 1 8 15 22 29

Τ 2 9 16 23 30

Π 3 10 17 24 31

Π 4 11 18 25

Σ 5 12 19 26

Κ 6 13 20 27

Ιανουάριος Μάρτιος

Απρίλιος Μάιος Ιούνιος

Φεβρουάριος

Ιούλιος Αύγουστος Σεπτέμβριος

Οκτώβριος Νοέμβριος Δεκέμβριος

Δ 4 11 18 25

Τ 5 12 19 26

Τ 6 13 20 27

Π 7 14 21 28

Π 1 8 15 22

Σ 2 9 16 23

Κ 3 10 17 24

Δ 4 11 18 25

Τ 5 12 19 26

Τ 6 13 20 27

Π 7 14 21 28

Π 1 8 15 22 29

Σ 2 9 16 23 30

Κ 3 10 17 24 31

Δ 6 13 20 27

Τ 7 14 21 28

Τ 1 8 15 22 29

Π 2 9 16 23 30

Π 3 10 17 24 31

Σ 4 11 18 25

Κ 5 12 19 26

Δ 3 10 17 24

Τ 4 11 18 25

Τ 5 12 19 26

Π 6 13 20 27

Π 7 14 21 28

Σ 1 8 15 22 29

Κ 2 9 16 23 30

Δ 1 8 15 22 29

Τ 2 9 16 23 30

Τ 3 10 17 24

Π 4 11 18 25

Π 5 12 19 26

Σ 6 13 20 27

Κ 7 14 21 28

Δ 5 12 19 26

Τ 6 13 20 27

Τ 7 14 21 28

Π 1 8 15 22 29

Π 2 9 16 23 30

Σ 3 10 17 24 31

Κ 4 11 18 25

Δ 2 9 16 23 30

Τ 3 10 17 24

Τ 4 11 18 25

Π 5 12 19 26

Π 6 13 20 27

Σ 7 14 21 28

Κ 1 8 15 22 29

Δ 1 8 15 22 29

Τ 2 9 16 23 30

Τ 3 10 17 24 31

Π 4 11 18 25

Π 5 12 19 26

Σ 6 13 20 27

Κ 7 14 21 28

Δ 4 11 18 25

Τ 5 12 19 26

Τ 6 13 20 27

Π 7 14 21 28

Π 1 8 15 22 29

Σ 2 9 16 23 30

Κ 3 10 17 24

Δ 2 9 16 23 30

Τ 3 10 17 24 31

Τ 4 11 18 25

Π 5 12 19 26

Π 6 13 20 27

Σ 7 14 21 28

Κ 1 8 15 22 29

Δ 7 14 21 28

Τ 1 8 15 22 29

Τ 2 9 16 23 30

Π 3 10 17 24 31

Π 4 11 18 25

Σ 5 12 19 26

Κ 6 13 20 27

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU

Παρασκευή FRI

Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

01 Βασίλης, Βασιλική, Τηλέμαχος02 Σεραφείμ, Σύλβεστρος03 Γενοβέφα05 Θεόπεμπτος, Θεώνη06 Θεοφάνης, Ιορδάνης, Ουρανία, Φώτης, Φανή

Δευτέρα MON

ΙΑΝΟΥΑΡΙΟΣ2013JAN

03 05

ΕΒΔ1WEK

04

ΙΑΝΟΥΑΡΙΟΣ2013JAN

02

06

31 01ΠΡΩΤΟΧΡΟΝΙΑ

ΑΓ. ΘΕΟΦΑΝΕΙΑ

Δεν είσαι διαφορετικός εσύ, απλά εσύ μπορείς να κάνεις την διαφορά! Ο διαβήτης αντιμετω-πίζεται επιτυχώς σε όλα τα στάδια και σ όλες τις ηλικίες. Ποτέ δεν είναι αργά αλλά και ποτέ νωρίς.

Η άγνοια δεν σώζει από την ταλαιπωρία. Ενημερώσου και πάλεψε όμως και για τα δικαιώματά σου. Πίστεψε το και δράσε. Δρ. Σωτήριος Ράπτης

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Σημειώσεις / Notes

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

07 Ιωάννης, Γιάννης, Γιάννα, Πρόδρομος08 Αγάθων, Βασίλισσα, Δομινίκη, Παρθένα, Κέλσιος11 Θεοδόσιος12 Μέρτιος, Τατιανή13 Ερμύλλος

Δευτέρα MON 10 12

ΕΒΔ2WEK

1109

13

07 08

ΙΑΝΟΥΑΡΙΟΣ2013JAN ΙΑΝΟΥΑΡΙΟΣ2013JAN

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

14 Σεραφείμ, Σύλβεστρος17 Αντώνιος, Θεοδόσιος18 Αθανάσιος, Θεοδούλα, Κύριλλος19 Ευφρασία, Μακάριος20 Ευθύμιος, Θύρση, Φαβιανός

17 19

ΕΒΔ3WEK

1816

20

14 15


Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

21 Αγνή, Ευγένιος, Πάτροκλος, Μάξιμος, Νεόφυτος22 Αναστάσιος, Τιμόθεος23 Αγαθάγγελος, Διονύσης24 Ζωσιμάς, Ξένη, Φίλωνας25 Γρηγόρης, Μαργαρίτα26 Ξενοφών

24 26

ΕΒΔ4WEK

2523

27

21 22


Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


2928 30

ΙΑΝΟΥΑΡΙΟΣ2013JAN ΕΒΔ5WEK

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

28 Χάρις, Παλλάδιος29 Βαρσαμία30 Τριών Ιεραρχών, Χρυσή, Αύρα, Μαύρος31 Ευδοξία, Κύρος01 Τρύφωνας, Φιλικητάτη02 ΥΠΑΠΑΝΤΗ ΤΟΥ ΚΥΡΙΟΥ03 Συμεών, Ασημάκης, Ασημίνα, Μαλαματή, Σταμάτης, Σταματία

31 0201

ΙΑΝ-ΦΕΒΡΟΥΑΡΙΟΣ2013JAN/FEB

03

Πρέπει να επιλέγετε τρόφιμα χαμηλού Γλυκαιμικού Δείκτη (ΓΔ), γιατί

απελευθερώνουν αργά και σταθερά γλυκόζη και συνεπώς ενέργεια στο σώμα, αποφεύγοντας τις απότομες μεταγευματικές

αυξομειώσεις των επιπέδων του σακχάρου στο αίμα που προκαλούνται όταν

καταναλώνουμε τρόφιμα με υψηλό ΓΔ. Επιπλέον, τα τρόφιμα χαμηλού ΓΔ δίνουν ένα παρατεταμένο αίσθημα κορεσμού και

μειώνουν το αίσθημα της πείνας.

Tips

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο 04 Ιάσιμος, Ισίδωρος05 Αγαθή06 Φώτης07 Παρθένης08 Ζαχαρίας09 Παγκράτιος, Μάρκελος, Νικηφόρος10 Χαραλαμπία, Χαράλαμπος, Χαρίλαος, Χαρίκλεια

ΕΒΔ6WEK

05 07 0904 0806

10

ΦΕΒΡΟΥΑΡΙΟΣ2013FEBΦΕΒΡΟΥΑΡΙΟΣ2013FEB

Ημέρα κατά του ΚαρκίνουΗμέρα Ασφαλούς

Πλοήγησης στο Διαδίκτυο

Για να κερδίσουμε τον πόλεμο με το σακχαρώδη διαβήτη πρέπει να κερδίσουμε πολλές μικρές καθημερινές μάχες... Κάθε σάκχαρο εντός στόχου μας φέρνει πιο κοντά στη γεύση της νίκης. Ένας μεγάλος

έπαινος αξίζει στα γλυκά παιδιά για αυτή την τόσο δύσκολη, τόσο σκληρή, τόσο απαιτητική, τόσο επίπονη καθημερινή προσπάθεια. Δρ. Ανδριανή Βαζαίου

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

11 Βλάσης, Αυγή, Θεοδώρα12 Πλωτίνος, Μελέτιος13 Πρίσκιλλα14 Βαλεντίνη15 Ευσέβιος16 Πάμφιλος, Παμφύλη, Σέλευκος17 Χλόη, Θεόδωρος

ΕΒΔ7WEK

12 14 1611 1513

17

Ημέρα Ερωτευμένων

ΦΕΒΡΟΥΑΡΙΟΣ2013FEBΦΕΒΡΟΥΑΡΙΟΣ2013FEB

Ημέρα κατά του Παιδικού Καρκίνου

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

18 Αγαπητός, Λέων19 Φιλοθέη22 Ανθούσα, Θαλάσσιος23 Πολυχρόνης, Πολύκαρπος24 ΑΡΧΗ ΤΡΙΩΔΙΟΥ - Τελώνου και Φαρισαίου

ΦΕΒΡΟΥΑΡΙΟΣ2013FEBΦΕΒΡΟΥΑΡΙΟΣ2013FEB ΕΒΔ8WEK

19 21 2318 2220

24

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Δευτέρα MON 2625 27

ΦΕΒΡΟΥΑΡΙΟΣ2013FEB ΕΒΔ9WEK

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

25 Ρηγίνος, Ταράσιος, Ταρσώ26 Ανατολή, Πορφύριος, Σεβαστιανός, Φωτεινή27 Ασκληπιός, Νήσιος28 Κυρά, Μαριάννα01 Χαρίσιος, Ευδοκία, Παράσχος, Παρασκευάς02 Ευθαλία, Τρωάδιος03 ΤΟΥ ΑΣΩΤΟΥ - Κλεόνικος

28 0201

ΦΕΒ-ΜΑΡΤΙΟΣ2013FEB/MAR

03

TipsΔεν πρέπει να τρώτε μόνο φρούτα!

Τα πολλά φρούτα μπορεί να αυξήσουν τα επίπεδα γλυκόζης στο αίμα. ‘Ενα ολόκληρο

φρούτο είναι προτιμότερο από ένα χυμό.

Ημέρα Σπάνιων Νόσων

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

04 Γεράσιμος05 Αρχέλαος, Ευλόγιος, Κόνων06 Ησύχιος07 ΤΣΙΚΝΟΠΕΜΠΤΗ - Ευγένιος08 Ερμής, Θεοφύλακτος09 Σμαράγδα, Σμάραγδος10 ΤΗΣ ΑΠΟΚΡΕΩ

ΜΑΡΤΙΟΣ2013MARΜΑΡΤΙΟΣ2013MAR ΕΒΔ10WEK

05 07 0904 0806

10

Ημέρα της ΓυναίκαςΗμέρα του Νεφρού

Ινσουλίνη. Η ορμόνη, που ψηφίσθηκε σαν η μεγαλύτερη ανακάλυψη του 20ου αιώνα. Η ορμόνη, που έδωσε τη δυνατότητα στη σύγχρονη Διαβητολογία να υποστηρίζει, ότι ο «σακχαρώδης διαβήτης στην εποχή μας δεν

θεωρείται αρρώστια, αλλά τρόπος ζωής» φθάνει να συμφιλιωθεί κανείς μαζί του και να τον φροντίζει με μέτρο, συνέπεια και αυτοκυριαρχία. Δρ. Χρήστος Ζούπας

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο 11 Θαλής, Θεοδώρα, Σαβίνα, Σωφρόνιος12 Θεοφάνης, Φανή13 Λέανδρος, Μάριος14 Βενέδικτος, Ευφράσιος, Ματθίλντη15 Αγάπιος16 Χριστόδουλος, Ιουλιανός17 ΤΗΣ ΤΥΡΟΦΑΓΟΥ - Γερτρούδη, Αλέξιος

ΕΒΔ11WEK

12 14 1611 1513

17

Ημέρα του Καταναλωτή

ΜΑΡΤΙΟΣ2013MARΜΑΡΤΙΟΣ2013MAR

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

18 Εδουάρδος19 Χρυσάνθη, Χρύσανθος, Δαρεία20 Κλώντια, Ροδή, Ροδιανός22 Α’ ΧΑΙΡΕΤΙΣΜΟΙ - Δρόσος, Δροσούλα23 Θεόδωρος24 Άξια, Λωξάνδρα, Ορθοδόξης, Ρωξάνη

ΕΒΔ12WEK

19 21 2318 2220

24

ΚΑΘΑΡΑ ΔΕΥΤΕΡΑ

ΜΑΡΤΙΟΣ2013MARΜΑΡΤΙΟΣ2013MAR

Ημέρα κατά της Φυματίωσης

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Δευτέρα MON

ΜΑΡΤΙΟΣ2013MAR ΕΒΔ13WEK

2625 27ΕΥΑΓΓΕΛΙΣΜΟΣ

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

ΜΑΡΤΙΟΣ2013MAR

28 3029

31

25 Εθνεγερσία, Ευάγγελος26 Πούλιος, Συλάς27 Λήδα, Λυδία, Μακεδών, Ματρώνα, Φίλητος29 Β’ ΧΑΙΡΕΤΙΣΜΟΙ 31 Γρηγόρης, Υπάτης

TipsΠροσοχή στα κρυολογήματα

και τις ιώσεις! Μπορεί να αυξήσουν τα επίπεδα γλυκόζης

και να προκαλέσουν επιπλοκές.

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

02 04 0601 0503

07

ΑΠΡΙΛΙΟΣ2013APRΑΠΡΙΛΙΟΣ2013APR ΕΒΔ14WEK

02 Τίτος03 Ιλλύριος05 Γ’ ΧΑΙΡΕΤΙΣΜΟΙ 06 Ευτύχιος, Ευτυχία

Ημέρα της Υγείας

Ημέρα κατά του Αυτισμού

Κανείς δεν διάλεξε τον ερχομό του διαβήτη στη ζωή σου και σαφώς κανείς δεν φταίει για τη νέα πραγματικότητα... ‘Αν όμως εφοδιαστείς με αισιοδοξία και τον δείς σαν μία

πρόκληση, μπορείς να βάλεις εσύ τα θεμέλια για μια ζωή γεμάτη ουσία και εκπλήρωση των επιθυμιών σου! Δρ. Χριστίνα Κανακά-Gantenbein

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

09 11 1308 1210

14

ΕΒΔ15WEK

09 Ευψύχιος, Ιωσήφ10 Δημοσθένης, Επαμεινώνδας, Ζήνων,

Αναξιμένης, Ετεοκλής, Ηρακλής, Πελοπίδας, Περικλής, Παρμενίων, Θεμιστοκλής, Θεόφραστος, Ξενοφών, Μιλτιάδης, Όμηρος, Τιμόθεος, Σοφοκλής, Φωκίων, Σωκράτης

11 Αντύπας12 Δ’ ΧΑΙΡΕΤΙΣΜΟΙ - Ακάκιος14 Αρίσταρχος, Θωμαΐς

ΑΠΡΙΛΙΟΣ2013APRΑΠΡΙΛΙΟΣ2013APR

Ημέρα κατά της Νόσου του Πάρκινσον

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

16 18 2015 1917

21

ΕΒΔ16WEK

15 Λεωνίδας16 Χιονία, Γαλήνη, Γαληνός, Καλλίς, Νίκη19 ΑΚΑΘΙΣΤΟΣ ΥΜΝΟΣ20 Ζακχαίος21 Αλεξάνδρα, Ιανός, Ιανουάριος, Φαίστος


Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

23 25 2722 2624

28

ΕΒΔ17WEK

22 Νέαρχος, Ναθαναήλ24 Αχιλλέας, Ελισάβετ, Δούκας, Θαυμαστός25 Νίκη26 Γλαφύρα27 ΣΑΒΒΑΤΟ ΤΟΥ ΛΑΖΑΡΟΥ - Λάζαρος28 ΚΥΡΙΑΚΗ ΤΩΝ ΒΑϊΩΝ Βάϊος, Δάφνη, Δάφνης, Μάγνος


Ημέρα του Βιβλίου

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


ΑΠΡΙΛΙΟΣ-MAΪΟΣ2013APR/ΜΑΙ ΕΒΔ18WEK

3029 01ΠΡΩΤΟΜΑΓΙΑ

Μ. ΤετάρτηΜ. Δευτέρα Μ. Τρίτη

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

ΜΑΪΟΣ2013MAI

02 0403

05

29 Πάγκαλος, Κερκύρα, Ιάσων, Σωσίπατρος30 Δονάτος, Αργυρώ, Ασημάκης, Ασημίνα, Ιάκωβος, Μαλαματή01 Ιερεμίας, Ισιδώρα02 Αυγερινός05 Αναστάσιος, Ανέστης, Πασχάλης, Λάμπρος, Ειρηναίος, Ειρήνη, Ευφραίμ

ΑΓΙΟ ΠΑΣΧΑ

Μ. Πέμπτη Μ. Παρασκευή Μ. Σάββατο

TipsΟι γυναίκες με διαβήτη μπορούν να κάνουν παιδιά χωρίς προβλήματα. Με καλή διατροφή και σε

συνεργασία με το γιατρό τους, θα γεννηθεί ένα υγιές μωρό χωρίς προβλήματα στην εγκυμοσύνη.

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

ΜΑΪΟΣ2013MAIΜΑΪΟΣ2013MAI ΕΒΔ19WEK

07 09 1106 1008

12

06 Γεωργία, Γεώργιος, Ιώβ, Σεραφείμ07 Ραφαήλ, Μάρκος, Ειρήνη, Νικόλαος08 Θεοχάρης, Θεολόγος09 Χριστόφορος, Ησαΐας10 ΖΩΟΔΟΧΟΥ ΠΗΓΗΣ - Ζήσης, Ζήσιμος, Ζωή, Παναγιώτης, Πηγή, Σίμωνας11 Διοσκουρίδης, Αργύρης, Αρμόδιος, Μεθόδιος, Ολυμπία12 ΚΥΡΙΑΚΗ ΤΟΥ ΘΩΜΑ - Θωμάς, Επιφάνειος, Θεόδωρος

Ένα άτομο και ιδιαίτερα ένα παιδί με διαβήτη, δεν υπάρχει κάτι στη ζωή του που να μην μπορεί να εκπληρώσει. Με κατάλληλο προγραμματισμό, αυτά τα παιδιά ίσως μπορέσουν να κάνουν κάτι περισσότερο,

καθώς μαθαίνουν να προσέχουν λεπτομέρειες στην καθημερινή τους ζωή από πολύ μικρή ηλικία. Αυτό κάνει τη διαφορά! Δρ. Νικόλαος Κεφαλάς

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

ΕΒΔ20WEK

14 16 1813 1715

19

13 Γλυκερία14 Αριστοτέλης, Ισίδωρος15 Αχίλλιος, Παχώμιος, Καλή17 Ανδρόνικος, Ιουνία, Σόλων18 Γαλάτεια, Ιουλία, Φαεινή19 ΤΩΝ ΜΥΡΟΦΟΡΩΝ - Μυροφόρα,

Πατρίκιος, Θεόγνωστος, Θεόκτιστος, Μαγδαληνή, Μένανδρος, Μαριλένα

ΜΑΪΟΣ2013MAIΜΑΪΟΣ2013MAI

Γιορτή Της Μητέρας

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

ΕΒΔ21WEK

21 23 2520 2422

26

20 Λήδα, Λυδία21 Ελένη, Κωνσταντίνα, Κωνσταντίνος, Νάντια22 Αιμίλιος, Κόδρος24 Παλλαδία, Μαρκιανή, Φωτεινή26 Αλφαίος, Καρπός, Συνέσιος

ΜΑΪΟΣ2013MAIΜΑΪΟΣ2013MAI

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


ΜΑΪΟΣ2013MAI ΕΒΔ22WEK

2827 29

C

M

Y

CM

MY

CY

CMY

K

28135_Dodoni_ktx_elodi_17x23_tm_out.pdf 1 22/11/2012 18:02:54

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

ΜΑΪΟΣ-ΙΟΥΝΙΟΣ2013ΜΑΙ/JUN

30 0131

02

27 Αλύπιος28 Δημήτρης, Διοσκουρίδης29 Θεοδοσία, Ολιβιανός, Υπομονή30 Εμμέλεια31 Ερμειάς, Μάγος01 Γερακίνα, Ευέλπιστος, Πύρρος, Ιέραξ, Θεσπέσιος, Ιουστίνος02 Μαρίνος, Νικηφόρος

Ημ. κατά του Καπνίσματος

TipsΜπορείτε να τρώτε γλυκά αρκεί να είναι σε

λογικές ποσότητες! Προτιμάτε τα sugar-free προϊόντα, όμως με μέτρο διότι έχουν θερμίδες που

μπορεί να επηρεάσουν τη γλυκόζη στο αίμα.

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

ΙΟΥΝΙΟΣ2013JUN

06 0807

09

ΙΟΥΝΙΟΣ2013JUN ΕΒΔ23WEK

0403 05Ημέρα του Περιβάλλοντος

03 Ιερία, Υπατία04 Μάρθα05 Απόλλων, Δωρόθεος, Πλούταρχος, Κυνθία, Νίκανδρος, Σελήνη06 Ιλαρίων07 Ζηναΐς, Παναγής, Σεβαστιανή08 Καλλιόπη, Ναυκράτης09 Ροδάνθη

Κάθε παιδί έχει τις δικές του ικανότητες και τα δικά του ταλέντα. Πιστέψτε στις δυνατότητές του και ενθαρρύνετέ το. Επικεντρωθείτε στα θετικά στοιχεία του. Αφήστε το να κυνηγήσει τα δικά του

όνειρα. Είναι το καλύτερο δώρο που μπορείτε να του κάνετε. Επιβραβεύετέ το κάθε μέρα για κάθε τι καλό που κάνει. Δρ. Τέρψη Κόρπα

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

13 1514

16

ΕΒΔ24WEK

1110 12

11 Βαρθολομαίος, Βαρνάβας, Λουκάς12 Ονούφριος13 ΑΝΑΛΗΨΕΩΣ - Βηθεσδά, Τριφύλλιος14 Ελισσαίος, Νήφων15 Αυγούστα, Αυγουστίνος, Ιερώνυμος, Λιβύη, Μόνικα, Ορτανσία16 Τίχων

Ημέρα του Πατέρα

ΙΟΥΝΙΟΣ2013JUNΙΟΥΝΙΟΣ2013JUN

Ημ. του Εθελοντή Αιμοδότη

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

20 2221

23

ΕΒΔ25WEK

1817 19

17 Ισμαήλ, Φίληξ18 Έρασμος, Λεόντιος19 Ζώσιμος, Παΐσιος20 Μεθόδιος21 Αφροδίσιος22 Β΄ ΨΥΧΟΣΑΒΒΑΤΟ - Ζηνάς, Ευσέβιος23 ΠΕΝΤΗΚΟΣΤΗ - Αγριππίνα, Αριστοκλής, Λούλου

ΙΟΥΝΙΟΣ2013JUNΙΟΥΝΙΟΣ2013JUN

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


ΙΟΥΝΙΟΣ2013JUN ΕΒΔ26WEK

2524 26ΑΓΙΟΥ ΠΝΕΥΜΑΤΟΣ Ημ. κατά των Ναρκωτικών

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

ΙΟΥΝΙΟΣ2013JUN

27 2928

30

24 Κόρη, Κορίνα, Κορίνος, Τριάδα25 Έρωτας, Φεβρωνία26 Μακάριος27 Πιέρης28 Γερμανός, Ανάργυρος29 Παύλος, Πέτρος30 Αγίων Πάντων, Απόστολος, Μελίτων

TipsΟι πληγές και τα τραύματα θέλουν προσοχή γιατί είναι πιο δύσκολο να επουλωθούν. Ένα τραύμα πρέπει να είναι καλυμμένο με κάποιον επίδεσμο για να επουλωθεί πιο γρήγορα.

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

02 04 0601 0503

07

ΙΟΥΛΙΟΣ2013JULΙΟΥΛΙΟΣ2013JUL ΕΒΔ27WEK

01 Δαμιανός, Ανάργυρος, Κοσμάς, Μαυρίκιος03 Ζουμπουλιά, Ανατόλιος, Υάκινθος05 Λαμπαδός06 Λύκιος, Σάτυρος07 Κυριακή

Υπάρχει ένα μεγάλο ποσοστό ατόμων που δεν εμφανίζει επιπλοκές στα μάτια, τους νεφρούς και τα πόδια. Αυτό συμβαίνει γιατί καταπολεμήθηκε η υπεργλυκαιμία. Η ενημέρωση πιάνει τόπο όταν ο διαβητικός διώξει

τους φόβους του, είναι ανοιχτός στην γνώση, δείχνει πειθαρχία συνεργάζεται στενά με τον γιατρό του, και αγαπάει τον εαυτό του. Δρ. Χρήστος Μανές

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

09 11 1308 1210

14


08 Προκόπης, Θεόφιλος09 Παγκράτιος11 Ευφημία, Όλγα12 Βερενίκη, Βερονίκη13 Ηλιόφωτος, Σάρα14 Ακύλας, Νικόδημος

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

16 18 2015 1917

21


15 Βλαδίμηρος, Κήρυκος, Ιουλίττα17 Αλεξάνδρα, Αλίκη, Μαρίνα18 Αιμιλιανός19 Γαρυφαλλιά, Διός, Μακρίνα20 Ηλίας

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

23 25 2722 2624

28


15 Μαγδαληνή, Μενέλαος, Μαρκέλλα, Μαριλένα24 Χριστίνα, Αθηναγόρας25 Άννα, Ευπραξία, Ολυμπιάς26 Ερμόλαος, Έρση, Παρασκευή, Ωραιοζήλη27 Παντελής28 Χρυσοβαλάντης, Ακάκιος, Ειρήνη, Δρόσος, Δροσούλα, Αυξέντιος, Τίμων

Ημέρα κατά της Ηπατίτιδας

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


3029 31

ΙΟΥΛΙΟΣ2013JUL ΕΒΔ31WEK

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

01 0302

04

ΑΥΓΟΥΣΤΟΣ2013AUG

29 Καλλίνικος, Θεοδότη30 Ανδρόνικος, Σιλουανός31 Ευδόκιμος, Ιωσήφ01 Ελέσα, Εύκλεος, Μάρκελος, Σολομονή02 Ιουστινιανός03 Ολύμπιος, Σαλώμη

TipsΔε χρειάζεται να αποφεύγετε το αλάτι, απλά να

είναι μικρότερη η κατανάλωση του. Περίπου 2/3 του κουταλιού της σούπας είναι αρκετή ποσότητα

ώστε να μην υπάρξει κάποιο πρόβλημα.

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

08 1009

11

ΑΥΓΟΥΣΤΟΣ2013AUGΑΥΓΟΥΣΤΟΣ2013AUG ΕΒΔ32WEK

0605 07

05 Νόννα06 Ευμορφία, Μορφούλα, Σωτήρης07 Αστέριος, Αστέρω, Αστρινή, Νικάνωρ08 Τριανταφυλλιά, Τριαντάφυλλος10 Ευλαμπία, Ηρώ, Ήρων, Λαυρέντιος, Ιππόλυτος, Λώρα11 Εύπλους

Το ταξίδι της ζωής απαιτεί πυξίδα αξιών και οραμάτων, εσωτερική δύναμη και ανθεκτική συμπεριφορά στις δυσκολίες. Π.χ. ο Γκάρι Χολ Τζούνιορ, χρυσός Ολυμπιονίκης το 2004 στα

50 μέτρα ελεύθερης κολύμβησης. Ο διαβήτης που είχε δεν απέτρεψε τη μετατροπή του οράματος σε νικηφόρα πράξη ζωής. Δρ. Ανδρέας Μελιδώνης

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

15 1716

18


1312 14

12 Φώτης15 Δέσποινα, Γεσθημανή, Ελώνα,

Ηλιοστάλακτη, Παναγιώτης, Πρεσβεία, Καθολική, Θεοτόκης, Κρυστάλλω, Μαργέτα, Μαρία, Μαρινίκη, Συμέλα

16 Γεράσιμος, Απόστολος, Αλκιβιάδης, Διομήδης, Σαράντης, Σεραφείμ, Σταμάτης, Σταματία

17 Λευκοθέα, Μύρων, Στράτων18 Αρσένιος, Λαύρος, Φλώρος

ΚΟΙΜΗΣΗ ΤΗΣ ΘΕΟΤΟΚΟΥ

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

22 2423

25


2019 21

20 Ηλιόδωρος, Θεοχάρης, Σαμουήλ22 Αγαθόνικος, Θεοπρέπιος24 Αιτωλία, Ευτύχιος25 Βαρθολομαίος, Τίτος

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


2726 28

ΑΥΓΟΥΣΤΟΣ2013AUG ΕΒΔ35WEK

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

29 3130

01

ΑΥΓ-ΣΕΠΤΕΜΒΡΙΟΣ2013AUG/SEP

26 Αδριανή, Αδριανός, Ναταλία27 Φανούρης30 Αλέξανδρος, Ευλάλιος, Φύλακας01 Χάιδω, Χαρίκλεια, Αδαμάντιος, Διαμάντω,

Αθηνά, Ελπινίκη, Ακριβή, Διώνη, Αντιγόνη, Ερασμία, Ερατώ, Ασπασία, Αφροδίτη, Ευτέρπη, Δωδώνη, Πανδώρα, Πηνελόπη, Πολυνίκη, Πολυτίμη, Θεανώ, Θάλεια, Καλλιρόη, Καλλίστη, Κλειώ, Κλεοπάτρα, Κλεονίκη, Κοραλία, Ισμήνη, Μελέτιος, Μελπομένη, Μαντώ, Μαργαρίτα, Μαριάνθη, Μόσχω, Ουρανία, Ράλλης, Ραλλία, Σαπφώ, Τερψιχόρη, Συμεών

TipsΠροσοχή στο σωματικό βάρος!

Τα επιπλέον κιλά μπορεί να δημιουργήσουν επιπλοκές όπως είναι

οι καρδιακές παθήσεις.

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

02 Μάμας03 Άνθιμος, Αρχοντία, Αρχοντίων, Αριστέα, Αριστίων, Πολύδωρος, Φοίβος04 Ερμιόνη, Μωϋσής, Ροζαλία, Ωκεανίς, Ωκεανός05 Ζαχαρίας06 Βίβος, Ευδόξιος07 Κασσιανή, Σώζων08 Γενέθλιος, Δέσποινα, Σκιαδενή, Τσαμπίκα

ΣΕΠΤΕΜΒΡΙΟΣ2013SEPΣΕΠΤΕΜΒΡΙΟΣ2013SEP ΕΒΔ36WEK

05 0706

08

0302 04

Ημ. κατά του Αναλφαβητισμού

Ηδη αρχίζουν να διαφαίνονται σημαντικές λύσεις στο θέμα της καλύτερης αντιμετώπισης και ρύθμισης του διαβήτη, ενώ στη πρόληψη αναμένεται να βοηθήσουν οι συνεχείς πρόοδοι και εξελίξεις της

Γενετικής. Διαφαίνεται τώρα, ότι είμαστε πολύ κοντά στη λύση του προβλήματος, της μάστιγας, που ονομάζουμε διαβήτη. Δρ. Χρήστος Μπαρτσόκας

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

09 Κιάρα, Ιωακείμ10 Εραστή, Έραστος, Πουλχερία,

Κλημεντίνη, Κλήμης, Μηνοδώρα, Μητροδώρα, Νυμφοδώρα

11 Ευάνθης, Ευανθία, Ευφρόσυνος, Θεοδώρα

13 Αριστείδης, Κορνήλιος14 Ύψωσις τον τιμίου και ζωοποιού Σταυρού

Θεοκλής, Σταύρος15 Βησσαρίων, Νικήτας

ΕΒΔ37WEK

12 1413

15

1009 11

ΣΕΠΤΕΜΒΡΙΟΣ2013SEPΣΕΠΤΕΜΒΡΙΟΣ2013SEP

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

16 Ευφημία, Λουντμίλλα, Μελίνα17 Αγάπη, Αγαθοκλής, Ελπίδα,

Παντολέων, Πηλέας, Πίστη, Ολιβιανός, Σόνια, Σοφία

18 Αριάδνη, Ευμένης, Κάστωρ, Ρωμύλος19 Σαββάτιος20 Ευστάθιος, Θεοπίστη21 Ιωνάς22 Ζωγραφιά, Λοίζος, Λουίζα, Φωκάς

ΕΒΔ38WEK

19 2120

22

1716 18

Ημέρα χωρίς Αυτοκίνητο

Ημέρα της ΕιρήνηςΗμ. κατά της Νόσου Αλτσχάιμερ


Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

23 Πολυξένη, Ίρις, Ξανθίππη, Ξάνθιππος, Ραΐς24 Περσεφόνη, Πέρσης, Θέκλα, Κόπρος, Μυρσίνη, Μυρτώ25 Ευφροσύνη26 Θεόπεμπτος, Θεώνη27 Επίχαρις, Ζήνων, Ακυλίνη, Καλλίστρατος28 Χαρίτων29 Κυριάκος

ΕΒΔ39WEK

26 2827

29

2423 25


Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


0130 02

ΣΕΠT-ΟΚΤΩΒΡΙΟΣ2013SEP/OCT ΕΒΔ40WEK

Ημ. για την Τρίτη ΗλικίαΗμέρα για την Καρδιά

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

30 Στρατόνικος01 Ανανίας, Θηρεσία, Ρωμανός02 Ιούστα, Ιουστίνη, Κυπριανός03 Διονύσης04 Βερίνα, Καλλισθένης, Ιερόθεος05 Χαριτίνη06 Ερωτηΐς

03 0504

06

ΟΚΤΩΒΡΙΟΣ2013OCT

Ημέρα των Ζώων

Tips

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

07 Βάκχος, Πολυχρόνης, Σέργιος08 Πελαγία09 Λότ10 Ευλάμπιος12 Βαλάντιος, Ανδρομάχη, Ανδρόμαχος13 Χρυσή, Αγαθονίκη, Καρπός, Φλωρεντία, Φλωρέντιος

ΟΚΤΩΒΡΙΟΣ2013OCTΟΚΤΩΒΡΙΟΣ2013OCT ΕΒΔ41WEK

10 1211

13

0807 09Ημέρα Ψυχικής Υγείας Ημ. Όρασης (κατά τύφλωσης)

Η ανάγκη διαπροσωπικής σχέσης ασθενούς και θεράποντος γιατρού είναι βασική και αυτή πρέπει να μείνει αδιατάραχτη διότι αλλιώς και ένας υπολογιστής θα μπορούσε να κάνει την ίδια διεργασία.

Η πολυπλοκότητα και ενότητα σώματος και ψυχής είναι αδιαμφισβήτητη και ένας γιατρός πρέπει να μπορεί να αγγίξει και τα δύο ταυτόχρονα. Δρ. Δημήτριος Ρίχτερ

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

14 Γερβάσιος, Ιγνάτιος, Ναζάριος15 Λουκιανός17 Αντίγονος, Ευπρέπιος18 Λουκάς, Μαρίνος19 Κλεοπάτρα, Φίληξ20 Γεράσιμος, Ενόη, Αρτέμιος, Άρτεμις, Κερασία, Ματρώνα, Ντιάνα

ΕΒΔ42WEK

17 1918

20

1514 16

ΟΚΤΩΒΡΙΟΣ2013OCTΟΚΤΩΒΡΙΟΣ2013OCT

Ημ. Εξάλειψης της ΦτώχειαςΗμέρα της Διατροφής

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο 21 Χριστόδουλος, Ευκράτης, Ορσαλία, Ούρσουλα, Σωκράτης

22 Αβέρκιος23 Ιάκωβος24 Σεβαστιανή25 Χρυσάνθη, Χρυσάφης26 Δήμητρα, Δημήτρης, Γλύκων, Λεπτίνης27 Λούππος, Νέστωρ

ΕΒΔ43WEK

24 2625

27

2221 23

ΟΚΤΩΒΡΙΟΣ2013OCTΟΚΤΩΒΡΙΟΣ2013OCT

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


2928 30

ΟΚΤΩΒΡΙΟΣ2013OCT ΕΒΔ44WEK

ΕΠΕΤΕΙΟΣ ΤΟΥ ΟΧΙ

Κάνοντας πράξη το σύνθηµα «µία εταιρία, καλό για όλους»

συνανθρώπους µας µε τη συνεργασία της Αρχιεπισκοπής Αθηνών, της Μητρόπολης Κισσάµου και Σελίνου, της Μητρόπολης Λάµπης, Συβρίτου και Σφακίων και της Μητρόπολης Σύρου, ενώ µε τη συνεργασία του Μη Κυβερνητικού Οργανισµού «ΚΛΙΜΑΚΑ» βοήθησε τους άστεγους, καλύπτοντας τη σίτισή τους µε την προσφορά γεύµατος και τη χορήγηση ειδών καθηµερινής ανάγκης. Επιπλέον, διαθέτει σηµαντικά ποσά για την τροφοδοσία των Κοινωνικών Παντοπωλείων σε δήµους σε όλη την Ελλάδα.

ΠΑΙ∆ΕΙΑΘεωρώντας ότι η Παιδεία και η ∆ιά Βίου Εκπαίδευση είναι βασικοί πυλώνες µιας ευρύτερης πολιτικής και κοινωνικής στρατηγικής, η ΟΠΑΠ επιδεικνύει ιδιαίτερο ζήλο και ευαισθησία στις σχετικές µε την εκπαίδευση δράσεις. Τα τελευταία χρόνια, έχει χρηµατοδοτήσει τη διάθεση εξοπλισµού στα ειδικά σχολεία της χώρας. Το 2012 ενίσχυσε φορείς υλοποίησης Πανελλήνιων Μαθητικών Αγώνων Λυκείων, Παγκόσµιων Σχολικών Πρωταθληµάτων Χειροσφαίρισης, Πετοσφαίρισης και Επιτραπέζιας αντισφαίρισης, καθώς και τη συµµετοχή στις Εκτελεστικές και Τεχνικές Επιτροπές της ΙSF, αλλά και τη διοργάνωση Αθλητικών Γιορτών ∆ηµοτικών Σχολείων, προγραµµατισµένες από το Υπουργείο Παιδείας ∆ια Βίου Μάθησης και Θρησκευµάτων – ∆ιεύθυνση Φυσικής Αγωγής. ΠΟΛΙΤΙΣΜΟΣΗ ΟΠΑΠ παραµένει σταθερός υποστηρικτής σηµαντικών πολιτιστικών έργων και εκδηλώσεων, συµβάλλοντας στη διατήρηση και ανάδειξη της πολιτιστικής µας κληρονοµιάς, αλλά και στην ανάπτυξη του σύγχρονου ελληνικού πολιτισµού. Ενίσχυσε το ταµείο Αρχαιολογικών Πόρων και Απαλλοτριώσεων –Τ.Α.Π.Α. για το πρόγραµµα αναβάθµισης 180 αρχαιολογικών

Εδώ και 54 χρόνια, η ΟΠΑΠ Α.Ε. µεταφράζει τα κέρδη από τα τυχερά παιχνίδια σε κοινωνικό έργο προς κάθε κατεύθυνση. Το Πρόγραµµα Εταιρικής Κοινωνικής Ευθύνης δεν αποτελεί απλά ένα αναπόσπαστο κοµµάτι της επιχειρηµατικής της δράσης, αλλά ένα έργο προσφοράς µε απτά και µετρήσιµα αποτελέσµατα που βελτιώνουν την ποιότητα ζωής όλων. Με δράσεις όχι µόνο στoν αθλητισµό, αλλά και στην υγεία, στην παιδεία, στο περιβάλλον και στον άνθρωπο, η ΟΠΑΠ κάνει πράξη την εταιρική της φιλοσοφία και κάνει το «καλό για όλους» !Ανταποκρινόµενη άµεσα στις ανάγκες των καιρών, η ΟΠΑΠ επικεντρώνει το Πρόγραµµα Εταιρικής Κοινωνικής Ευθύνης στην άµεση ανακούφιση ευρύτατων κοινωνικών οµάδων, οι οποίες βιώνουν έντονα τα προβλήµατα που προέκυψαν από την παρατεινόµενη οικονοµική κρίση.Στο πλαίσιο αυτό:

ΥΓΕΙΑΗ ΟΠΑΠ σχεδίασε ένα εκτεταµένο πρόγραµµα εξοπλισµού νοσοκοµείων του κέντρου και της περιφέρειας µε νέα υπερσύγχρονα µηχανήµατα, τα οποία κατά την εκτίµηση των γιατρών «σώζουν ανθρώπους». Το 2012, η σηµαντική προσφορά της ΟΠΑΠ στο χώρο της υγείας έγινε πραγµατικότητα µε την κάλυψη δαπανών για την αγορά υπερσύγχρονου ιατρικού και νοσοκοµειακού εξοπλισµού, καθώς και για την αγορά ασθενοφόρων για νοσοκοµεία της χώρας.

ΚΟΙΝΩΝΙΑΣτέκοντας δίπλα στα άµεσα θύµατα της οικονοµικής κρίσης, η ΟΠΑΠ διαθέτει σηµαντικά ποσά για την υλοποίηση προγραµµάτων διανοµής τροφίµων και ειδών πρώτης ανάγκης στους άπορους

χώρων και µουσείων της χώρας, αλλά και την Εθνική Λυρική Σκηνή σε µια σειρά σηµαντικών παραστάσεων. Ακόµα, στήριξε το Πατριαρχείο Αλεξάνδρειας και Πάσης Αφρικής για την κάλυψη µέρους των εξόδων συντήρησης πολύτιµων χειρόγραφων του Πατριαρχείου, στα οποία αποτυπώνεται η ιστορική µνήµη του Ελληνισµού και της Ορθοδοξίας και αποτελούν κοµµάτι της ευρύτερης ιστορικής και πολιτιστικής κληρονοµιάς µας.

ΑΘΛΗΤΙΣΜΟΣΗ ΟΠΑΠ είναι ο διαχρονικός µέγας χορηγός όλων των αθληµάτων. Πάντα δίπλα στην Ελληνική Ολυµπιακή Επιτροπή, κάλυψε τις δαπάνες προετοιµασίας των Ελλήνων αθλητών για τη συµµετοχή τους στους Ολυµπιακούς Αγώνες του Λονδίνου. Ενίσχυσε την Ελληνική Παραολυµπιακή Επιτροπή για την κάλυψη των εξόδων της προετοιµασίας των Ελλήνων αθλητών µε αναπηρία για τη συµµετοχή τους στους Παραολυµπιακούς Αγώνες του Λονδίνου. Και φυσικά, στηρίζει την Εθνική Οµάδα Ποδοσφαίρου, το ποδόσφαιρο συνολικά, αλλά και το µπάσκετ, το βόλεϊ, την ποδηλασία, το τένις και µια σειρά άλλων αγωνισµάτων, ενώ είναι ο Μέγας Χορηγός του Κλασικού Μαραθωνίου της Αθήνας για το διάστηµα 2011-2016. Εκτός από τις διοργανώσεις, η ΟΠΑΠ χρηµατοδότησε τα δύο τελευταία χρόνια και έργα ανακατασκευής των αγωνιστικών χώρων των γηπέδων σε όλη τη χώρα.

ΟΠΑΠµία εταιρία µία ιδέακαλό για όλους

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

28 Βήλη, Ευνίκη29 Αβραάμ, Μελίνα30 Απολλωνία, Ζηνοβία, Ζηνόβιος,

Αστέριος, Αστέρω, Κλεόπας, Κρόνος, Μαρκιανός, Τέρτιος

31 Απέλλης, Αμπλία, Αριστόβουλος, Νάρκισσος, Στρατονίκη

01 Δαμιανός, Διόνυσος, Ανάργυρος, Κοσμάς, Δαβίδ

02 Ελπιδηφόρος, Ακίνδυνος, Ανεμπόδιστος, Αφθόνιος, Πήγασος

31 0201

03

ΟΚΤ-ΝΟΕΜΒΡΙΟΣ2013OCT/NOE

Ημέρα Αποταμίευσης

TipsΗ σωματική άσκηση βοηθά.

Δε χρειάζονται υπερβολές όμως. Αρκεί η γυμναστική να διαρκεί περίπου 50 λεπτά, τρεις φορές την εβδομάδα.

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

04 Ερμαίος, Ιωαννίκιος05 Γαλακτίων, Επιστήμη, Λίνος, Σιλβανός06 Λεονάρδος07 Αθηνόδωρος08 Άγγελος, Γαβριέλα, Γαβριήλ,

Ευστρατία, Μεταξία, Ματίνα, Μιχαέλα, Μιχαήλ, Ραφαήλ, Ταξιάρχης, Σταμάτης, Σταματία, Στρατηγός

09 Ελλάδιος, Θεοκτίστη, Νεκτάριος10 Αρσένιος, Αρσινόη, Ηρωδίων, Μίλων,

Ορέστης, Ροδίων, Σωσίπατρος, Ωρίων

07 0908

10

0504 06

ΝΟΕΜΒΡΙΟΣ2013NOEΝΟΕΜΒΡΙΟΣ2013NOE ΕΒΔ45WEK

Ο ευλογημένος και ευτυχισμένος άνθρωπος δεν είναι όποιος δεν έχει κανένα πρόβλημα, αλλά εκείνος που ανεξάρτητα από τις συνθήκες της ζωής του, μπορεί να εκτιμά και να απολαμβάνει ό,τι έχει. Η ευτυχία

προορίζεται για όλους τους ανθρώπους, αρκεί να την αναζητήσουμε, να την αναγνωρίσουμε και να την επιλέξουμε. Δρ. Χριστίνα Βλαχοπούλου

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

11 Βικέντιος, Βίκτωρας, Δράκων, Μηνάς, Μίνος

13 Χρυσόστομος, Δαμασκηνός14 Γρηγόρης, Φιλίππα, Φίλιππος16 Ιφιγένεια, Ματθαίος17 Γεννάδιος

14 1615

17

1211 13

ΕΒΔ46WEK ΝΟΕΜΒΡΙΟΣ2013NOEΝΟΕΜΒΡΙΟΣ2013NOE

Ξεχάστε την λέξη δίαιτα. Η σωστή διατροφή, που βασίζεται σε μια τακτική κατανομή των γευμάτων, που περιλαμβάνει κυρίως εκείνα που είναι ευεργετικά για τον οργανισμό μας όπως φρούτα, λαχανικά, όσπρια,

δημητριακά ολικής, ψάρι, άπαχα κρέατα και γαλακτοκομικά... σώζει! Τόσο στο ΣΔτ1 όσο και στον ΣΔτ2 !

Δρ. Χάρης Δημοσθενόπουλος

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

18 Πλάτωνας21 Δέσποινα, Βιργινία, Μαρία, Σουλτάνα22 Βαλέριος, Σεσίλια, Φιλήμων23 Έλενος, Αμφιλόχιος

21 2322

24

1918 20

ΕΒΔ47WEK ΝΟΕΜΒΡΙΟΣ2013NOEΝΟΕΜΒΡΙΟΣ2013NOE

Ημ. Δικαιωμάτων του ΠαιδιούΗμέρα κατά της

Παιδικής Κακοποίησης

Ανεξάρτητα από την ψυχρή ιατρική δεν πρέπει α αγνοούμαι και την ψυχολογία του ανθρώπου. Ένας διαβητικός που αντιμετωπίζει σοβαρότατες ενδοοικογενειακές καταστάσεις, δεν μπορεί να ακολουθήσει πολύ αυστηρές

ιατρικές οδηγίες. Χρειάζεται εξατομίκευση, κατανόηση, αγάπη και χρόνο! Γιατί κάθε άνθρωπος είναι μοναδικός και η ζωή είναι πολύτιμη! Δρ. Νικόλαος Κατσιλάμπρος

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

2625 27

ΝΟΕΜΒΡΙΟΣ2013NOE ΕΒΔ48WEK

Ημ. Εξάλειψης της Βίας κατά των Γυναικών

25 Αικατερίνη, Μερκούρης26 Κυπαρισσία, Νίκων, Στέργιος, Στυλιανός28 Ειρήναρχος29 Φαίδρα, Φαίδρος, Φιλομένη, Φιλούμενος30 Ανδρέας01 Αρετή, Ιακώβ, Θεόκλητος, Ναούμ, Φιλάρετος

28 3029

01

ΝΟΕΜΒΡΙΟΣ-ΔΕΚ2013ΝΟΕ/DEC

Ημέρα κατά του AIDS

Η μεγαλύτερη χαρά μου ήταν όταν συνάντησα έναν ασθενή ένα μήνα μετά από τη νοσηλεία του στο νοσοκομείο. Ήρθε για έναν επανέλεγχο ρουτίνας. Ήταν αγνώριστος, με κουστούμι, γραβάτα και

απολάμβανε τη ζωή, υγιής πλέον. Δεν είχε καμιά σχέση με τον άνθρωπο που έδινε μάχη για να ζήσει λίγες εβδομάδες νωρίτερα. Δρ. Nικόλαος Τεντολούρης

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


ΔΕΚΕΜΒΡΙΟΣ2013DEC ΕΒΔ49WEK

0302 04Ημ. Ατόμων με Αναπηρία

Στον

Ατμ

ό…

Εξάρ

τημα

για

τα χ

αλιά

. Απλ

ά το

ποθε

τήστ

ε το

εξά

ρτημ

α χα

λιώ

νστ

ην π

αρκε

τέζα

, γυρ

ίστε

τον

επιλ

ογέα

Aut

osel

ect σ

το ξ

ύλο

και

φρε

σκάρ

ετε

τα χ

αλιά

σας

με

ευκο

λία.

Η σ

υσκε

υασί

α πε

ριέχ

ει:

Προ

σοχή

στο

…Αν

ταλλ

ακτικ

ό πα

νάκι

Eas

y G

lide™

To S

team

Mop

™ π

εριέ

χει σ

την σ

υσκε

υασί

α το

παν

άκι E

asy G

lide™

. Πλέ

νετα

ι στο

πλυν

τήρι

ο μέ

χρι κ

αι 1

00 φ

ορές

, χω

ρίς

να α

λλοι

ωθε

ί η π

οιότ

ητά

του.

Χάρ

η στ

ηνμο

ναδι

κή το

υ σύ

νθεσ

η, μ

είγμ

α απ

ό νά

ιλον

και

μικ

ροϊν

ών,

συγκ

ρατε

ί την

βρω

μιά

ενώ

γλι

στρά

ει α

βίασ

τα σ

το π

άτω

μα.

Σειρ

ά Πα

ρκετ

έζας

Ατμ

ού κ

ατάλ

ληλη

για

όλο

υς το

υς τύ

πους

πατ

ώμα

τος!

Επικ

οινω

νήστ

εστ

οτη

λ.: 2

10 8

9816

16w

ww

.bla

ckan

ddec

ker.g

r

Bla

ck&D

ecke

rΕλλ

άς

Σκοτ

ώνε

ι

το 9

9,9%

των

μικρ

οβίω

ν χω

ρίς

χημι

κά

καθα

ριστ

ικά!

Ε υκο

λία

στην

χρή

ση:Δ

εν χ

ρειά

ζετα

ι τίπ

οτα

παρα

πάνω

από

νερ

ό

Auto

sele

ct™

:Αρκ

εί μό

νο να

επι

λεξτ

ε το

ν τύπ

ο δα

πέδο

υ πο

υ θα

καθ

α-ρί

σετε

για

να

αλλά

ξουν

αυτ

όματ

α η

ροή

ατμο

ύ κα

ι η θ

ερμο

κρασ

ία τη

ςπα

ρκετ

έζας

Ταχύ

τατα

: Σε

λιγότ

ερο

από

15 δ

ευτε

ρόλε

πτα,

το φ

ωτά

κι σ

τον

κάδο

γίνετ

αι μ

πλε

και ε

ίναι έ

τοιμ

ο για

χρή

ση

Μέγ

ιστη

πρό

σβασ

η:Η

κεφ

αλή

του

περι

στρέ

φετ

αι 1

80°

για π

ρόσβ

αση

σε δ

ύσκο

λα σ

ημεία

όπω

ς κά

τω α

πό τα

έπι

πλα,

χω

ρίς

να α

φήν

ει κα

νένα

ίχνο

ς

Αυτ

ονομ

ία:Π

ολύ

ελαφ

ρύ, σ

τέκε

ται μ

όνο

του

και κ

λείν

ει α

υτόμ

ατα

όταν

βρί

σκετ

αι σ

την

θέση

κλε

ιδώ

ματο

ς

Γέμι

σμα

δοχε

ίου:

Πρα

κτικ

ό, μ

ε με

γάλο

άνο

ιγμα

Σύστ

ημα

φιλ

τραρ

ίσμα

τος

νερο

ύ:Ει

δικά

δια

μορφ

ωμέ

νος

κάδο

ς για

μεγα

λύτε

ρη δ

ιάρκ

εια

ζωής

Αποδ

εδει

γμέν

η απ

οδοτ

ικότ

ητα:

Σκοτ

ώνε

ι το

99,9

% τω

ν βακ

τηρι

δίω

ν

Φιλ

ικό

προς

το π

εριβ

άλλο

ν:Δε

ν χρ

ειάζ

εται

χημ

ικά

ή άλ

λα π

ροϊό

ντα

καθα

ρισμ

ού

Μας

αρέ

σει:

Ροή

Ατμο

ύ

Παρ

κέ

Πλα

κάκι

α/Π

λαστ

ικοπ

οιημ

ένο

Δάπε

δο

Μάρ

μαρο

/Πέτ

ρα

Χαμη

λή

Δυνα

τή

Μέτ

ρια

Υψηλ

ή

Χαμη

λή

Μέτ

ρια

Θερ

μοκρ

ασία

15 sec

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

02 Μερόπη, Σολομώντας03 Γλυκέριος04 Βαρβάρα, Σεραφείμ05 Διογένης, Σάββας06 Νικόλαος, Νικολέτα, Νικολίνα07 Αμβρόσιος08 Πατάπιος

ΔΕΚΕΜΒΡΙΟΣ2013DEC

05 0706

08

TipsΤα παπούτσια σας πρέπει να είναι καλά.

Δε χρειάζεται να είναι ορθοπαιδικά, αρκεί να είναι άνετα. Ένας ερεθισμός ή μια πληγή στα δάχτυλα

του ποδιού, είναι επίφοβα για μολύνσεις.

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

09 Άννα12 Σπυρίδων, Σπύρος, Σπυριδούλα13 Άρης, Ευστράτιος,

Ιουβενάλιος, Λουκία14 Αρριανός, Λευκή15 Δαβίδ, Αδάμ, Δεβόρα, Δανάη,

Αβραάμ, Ααρών, Εύα, Εσθήρ, Ισαάκ, Ιώβ, Νώε, Ραχήλ, Ρεβέκκα, Ρουμπίνη, Σάρα, Ελευθέριος, Ανθή, Σύλβια, Σωσσάνα

ΔΕΚΕΜΒΡΙΟΣ2013DECΔΕΚΕΜΒΡΙΟΣ2013DEC ΕΒΔ50WEK

12 1413

15

1009 11Ημ. Ανθρώπινων Δικαιωμάτων

& Διεθνούς Αμνηστίας Ημέρα του Παιδιού

Για να μπορεί ένας διαβητικός να εκμεταλλευτεί τις νεότερες θεραπείες, το πρώτο και σημαντικό που πρέπει να κάνει είναι να επισκέπτεται τον οφθαλμίατρο του μια φορά το χρόνο, ώστε οποιαδήποτε βλάβη

να μπορεί να διαγιγνώσκεται νωρίς. Έτσι, το πολύτιμο αγαθό της όρασης δεν θα επηρεασθεί… μέχρι τα βαθειά γεράματα! Δρ. Αλέξανδρος Χαρώνης

Στις 11 Δεκεμβρίου είναι η Παγκόσμια

Ημέρα του Παιδιού. Τα παιδιά όλου

του κόσμου, ανεξαρτήτου χρώματος

γιορτάζουν. Όμως τα παιδιά όλου του

κόσμου θα έπρεπε να γιορτάζουν κάθε

μέρα διότι και αυτά όπως και οι ενήλικες,

έχουν δικαιώματα που κάποιοι τα κατα-

πατούν με τον πιο βάναυσο τρόπο.

Ας γίνει λοιπόν ημέρα έναρξης μιας

μάχης που όλοι μπορούμε να δώσουμε

και να κερδίσουμε! Γιατί όλοι θέλουμε

να κοιτάμε στα μάτια τα παιδιά και να

καθρεπτίζεται μέσα τους η ψυχή μας.

Η ψυχή που θα έχουμε προσφέρει για

να μπορούν όλα τα παιδικά μάτια να

χαμογελούν!

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

16 Θεοφανώ, Μόδεστος17 Δανιήλ, Διονύσης, Ίακχος18 Σεβαστιανός, Φλώρος19 Αγλαία, Άρης20 Ιγνάτιος21 Θεμιστοκλής, Ιουλία22 Ζωίλος, Αναστασία, Νατάσα

ΕΒΔ51WEK

19 2120

22

1716 18

ΔΕΚΕΜΒΡΙΟΣ2013DECΔΕΚΕΜΒΡΙΟΣ2013DEC

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

Τετάρτη WED

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Πέμπτη THU


Σάββατο SAT

Κυριακή SUN

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

Εορτο

λόγι

ο

23 Νήφων24 Ευγενία25 Χρήστος, Χριστίνα, Χρύσα, Χρυσαυγή,

Χρυσούλα, Χρυστάλλα26 Εμμανουέλα, Εμμανουήλ,

Παναγιώτης, Κωνστάντιος27 Στέφανος, Μαυρίκιος28 Δόμνα, Θεοφίλη, Μυγδόνιος29 Βενιαμίν

ΕΒΔ52WEK

26 2827

29

2423 25ΧΡΙΣΤΟΥΓΕΝΝΑ

Το παιδί και ο έφηβος με σακχαρώδη διαβήτη είναι ένα υγιές άτομο. Μπορεί να συμμετέχει σε όλες εκδηλώσεις του κοινωνικού περιβάλλοντος. Η διατροφή του δεν είναι διαφορετική από εκείνη ενός συνομήλικού του χωρίς σάκχαρο, εφόσον αυτός ακολουθεί

υγιεινή διατροφή. Πρέπει να έχει εκπαιδευτεί σωστά και να τηρεί τους κανόνες της «διαβη-τικής ρουτίνας», γιατί η ζωή είναι ωραία και με τον διαβήτη παρέα ! Δρ. Δημήτριος Χιώτης

ΔΕΚΕΜΒΡΙΟΣ2013DECΔΕΚΕΜΒΡΙΟΣ2013DEC

Δευτέρα MON

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20

Τρίτη TUE

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

.......................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

........................................................................................................................

08

09

10

11

12

13

14

15

16

17

18

19

20


Τετάρτη WED

ΔΕΚΕΜΒΡΙΟΣ2013DEC ΕΒΔ1WEK

3130 01

PLANNER2014

1 Τε Πρωτοχρονιά 1 Σα 1 Σα 1 Τρ 1 Πε Πρωτομαγιά 1 Κυ

2 Πε 2 Κυ 2 Κυ 2 Τε 2 Πα 2 Δε

3 Πα 3 Δε 3 Δε Καθ. Δευτέρα 3 Πε 3 Σα 3 Τρ

4 Σα 4 Τρ 4 Τρ 4 Πα 4 Κυ 4 Τε

5 Κυ 5 Τε 5 Τε 5 Σα 5 Δε 5 Πε

6 Δε Αγ. Θεοφάνια 6 Πε 6 Πε 6 Κυ 6 Τρ 6 Πα

7 Τρ 7 Πα 7 Πα 7 Δε 7 Τε 7 Σα

8 Τε 8 Σα 8 Σα 8 Τρ 8 Πε 8 Κυ

9 Πε 9 Κυ 9 Κυ 9 Τε 9 Πα 9 Δε Αγ. Πνεύματος

10 Πα 10 Δε 10 Δε 10 Πε 10 Σα 10 Τρ

11 Σα 11 Τρ 11 Τρ 11 Πα 11 Κυ 11 Τε

12 Κυ 12 Τε 12 Τε 12 Σα 12 Δε 12 Πε

13 Δε 13 Πε 13 Πε 13 Κυ 13 Τρ 13 Πα

14 Τρ 14 Πα 14 Πα 14 Δε 14 Τε 14 Σα

15 Τε 15 Σα 15 Σα 15 Τρ 15 Πε 15 Κυ

16 Πε 16 Κυ 16 Κυ 16 Τε 16 Πα 16 Δε

17 Πα 17 Δε 17 Δε 17 Πε 17 Σα 17 Τρ

18 Σα 18 Τρ 18 Τρ 18 Πα 18 Κυ 18 Τε

19 Κυ 19 Τε 19 Τε 19 Σα 19 Δε 19 Πε

20 Δε 20 Πε 20 Πε 20 Κυ Άγιο Πάσχα 20 Τρ 20 Πα

21 Τρ 21 Πα 21 Πα 21 Δε 21 Τε 21 Σα

22 Τε 22 Σα 22 Σα 22 Τρ 22 Πε 22 Κυ

23 Πε 23 Κυ 23 Κυ 23 Τε 23 Πα 23 Δε

24 Πα 24 Δε 24 Δε 24 Πε 24 Σα 24 Τρ

25 Σα 25 Τρ 25 Τρ Ευαγγελισμός 25 Πα 25 Κυ 25 Τε

26 Κυ 26 Τε 26 Τε 26 Σα 26 Δε 26 Πε

27 Δε 27 Πε 27 Πε 27 Κυ 27 Τρ 27 Πα

28 Τρ 28 Πα 28 Πα 28 Δε 28 Τε 28 Σα

29 Τε 29 Σα 29 Τρ 29 Πε 29 Κυ

30 Πε 30 Κυ 30 Τε 30 Πα 30 Δε

31 Πα 31 Δε 31 Σα

Ιανουάριος JAN

Φεβρουάριος FEB

Μάρτιος MAR

Απρίλιος APR

Μάιος MAI

Ιούνιος JUN

Ιούλιος JUL

Αύγουστος AUG

Σεπτέμβριος SEP

οκτώβριος OCT

Νοέμβριος NOE

δεκέμβριος DEC

1 Τρ 1 Πα 1 Δε 1 Τε 1 Σα 1 Δε

2 Τε 2 Σα 2 Τρ 2 Πε 2 Κυ 2 Τρ

3 Πε 3 Κυ 3 Τε 3 Πα 3 Δε 3 Τε

4 Πα 4 Δε 4 Πε 4 Σα 4 Τρ 4 Πε

5 Σα 5 Τρ 5 Πα 5 Κυ 5 Τε 5 Πα

6 Κυ 6 Τε 6 Σα 6 Δε 6 Πε 6 Σα

7 Δε 7 Πε 7 Κυ 7 Τρ 7 Πα 7 Κυ

8 Τρ 8 Πα 8 Δε 8 Τε 8 Σα 8 Δε

9 Τε 9 Σα 9 Τρ 9 Πε 9 Κυ 9 Τρ

10 Πε 10 Κυ 10 Τε 10 Πα 10 Δε 10 Τε

11 Πα 11 Δε 11 Πε 11 Σα 11 Τρ 11 Πε

12 Σα 12 Τρ 12 Πα 12 Κυ 12 Τε 12 Πα

13 Κυ 13 Τε 13 Σα 13 Δε 13 Πε 13 Σα

14 Δε 14 Πε 14 Κυ 14 Τρ 14 Πα 14 Κυ

15 Τρ 15 Πα Κοίμ. Θεοτόκου 15 Δε 15 Τε 15 Σα 15 Δε

16 Τε 16 Σα 16 Τρ 16 Πε 16 Κυ 16 Τρ

17 Πε 17 Κυ 17 Τε 17 Πα 17 Δε 17 Τε

18 Πα 18 Δε 18 Πε 18 Σα 18 Τρ 18 Πε

19 Σα 19 Τρ 19 Πα 19 Κυ 19 Τε 19 Πα

20 Κυ 20 Τε 20 Σα 20 Δε 20 Πε 20 Σα

21 Δε 21 Πε 21 Κυ 21 Τρ 21 Πα 21 Κυ

22 Τρ 22 Πα 22 Δε 22 Τε 22 Σα 22 Δε

23 Τε 23 Σα 23 Τρ 23 Πε 23 Κυ 23 Τρ

24 Πε 24 Κυ 24 Τε 24 Πα 24 Δε 24 Τε

25 Πα 25 Δε 25 Πε 25 Σα 25 Τρ 25 Πε Χριστούγεννα

26 Σα 26 Τρ 26 Πα 26 Κυ 26 Τε 26 Πα

27 Κυ 27 Τε 27 Σα 27 Δε 27 Πε 27 Σα

28 Δε 28 Πε 28 Κυ 28 Τρ Επέτειος ΟΧΙ 28 Πα 28 Κυ

29 Τρ 29 Πα 29 Δε 29 Τε 29 Σα 29 Δε

30 Τε 30 Σα 30 Τρ 30 Πε 30 Κυ 30 Τρ

31 Πε 31 Κυ 31 Πα 31 Τε

ΕΝΩΣΗ ΔΙΑΒΗΤΙΚΩΝΔΥΤΙΚΗΣ ΕΛΛΑΔΟΣ x Ε.ΔΙ.Δ.Ε. x Πατρέως 58-62, 262 21 Πάτρα

τηλ. 2610 225 107 http://edide0.tripod.com/diabetes.html

ΠΑΝΕΛΛΗΝΙΑ ΕΝΩΣΗ ΑΓΩΝΟΣ ΚΑΤΑ ΤΟΥ ΝΕΑΝΙΚΟΥ ΔΙΑΒΗΤΗx Π.Ε.Α.Ν.Δ. x Μακρυνίτσας 12-14,

11522 Αθήνα, τηλ: 210 779 6660, fax: 210 7796461, e-mail: [email protected],

www.peand.gr/

ΠΑΓΚΡΗΤΙΟΣ ΣΥΛΛΟΓΟΣ ΓΙΑ ΤΟ ΝΕΑΝΙΚΟ ΔΙΑΒΗΤΗ x ΠΑ.ΣΥ.ΝΕ.Δ x

ΠΑ.Γ.Ν.Η. Βούτες Ηρακλείου Κρήτης τηλ:2810312501/6973500783e-mail:[email protected]

www.pasined.gr

ΠΑΝΗΠΕΙΡΩΤΙΚΗ ΕΝΩΣΗ ΓΙΑ ΤΟ ΝΕΑΝΙΚΟ ΔΙΑΒΗΤΗ x Π.Ε.Ν.Δ.Ι. x

Μπουμπουλίνας 4, 454 45 Ιωάννινα, τηλ/fax:2651073634

ΠΑΝΘΕΣΣΑΛΙΚΟΣ ΣΥΛΛΟΓΟΣ ΑΤΟΜΩΝ ΜΕ ΔΙΑΒΗΤΗ

Σκουφά 29, 41 222 Λάρισα τηλ: 2410 25 24 31

ΣΥΛΛΟΓΟΣ ΓΑΛΗΝΟΣ Θεοφιλοπούλου 16, 117 43 Αθήνα

τηλ: 210 92 26 798http://galinos.org.gr

ΣΥΛΛΟΓΟΣ ΔΙΑΒΗΤΙΚΩΝ ΝΟΜΟΥ ΣΕΡΡΩΝ

Ορφέως 14 (Παλαιό Νοσοκομείο) τηλ/fax:2321058791

ΣΥΛΛΟΓΟΣ ΔΙΑΒΗΤΙΚΩΝ ΝΟΜΟΥ ΗΜΑΘΙΑΣ

Πλατεία Καρατάσου 4, Νάουσα τηλ/fax:2332029434

ΕΝΩΣΗ ΓΟΝΕΩΝ ΠΑΙΔΙΩΝ ΚΑΙ ΝΕΩΝ ΜΕ ΔΙΑΒΗΤΗΕρμού13,54624Θεσ/νίκη,

τηλ: 2310 223518, fax: 2310 223 595, e-mail: [email protected],

www.diabetic.gr

ΣΥΛΛΟΓΟΣ ΔΙΑΒΗΤΙΚΩΝ Ν. ΚΟΖΑΝΗΣx ΔΙΑΒΗΤΙΚΗ ΠΟΡΕΙΑ x

Εθν. Αντιστάσεως 11, 50 200 Πτολεμαΐδα,τηλ/fax:2463028188 e-mail:[email protected],

www.diabitiki-poria.gr

ΣΥΛΛΟΓΟΣ ΑΤΟΜΩΝ ΜΕ ΔΙΑΒΗΤΗ & ΦΙΛΩΝ

Σουηδίας 68, Αργοστόλι τηλ: 6937416600

e-mail: [email protected]

ΕΝΩΣΗ ΔΙΑΒΗΤΙΚΩΝ Ν. ΠΙΕΡΙΑΣΓ. Ολυμπίου 16, 60 100 Κατερίνη,

τηλ/fax:2351047781 e-mail: [email protected]

ΕΠΙΣΤΗΜοΝΙΚοΙσΥΝΕΡΓατΕσ

Σωτήριος Αγ. ΡάπτηςΑκαδημαϊκός Καθηγητής Παθολογίας και Ενδοκρινολογίας Πανεπιστημίων Αθηνών και Ουλμ Γερμανίας Πρόεδρος του Εθνικού Κέντρου για το Διαβήτη

Ανδριανή Βαζαίου Παιδίατρος, Διευθύντρια Α’ Παιδιατρικής Κλινικής, Υπεύθυνη Διαβητολογικού Κέντρου, Νοσοκομείο Παίδων «Π&Α Κυριακού»

Χριστίνα Βλαχοπούλου Ψυχολόγος-Ψυχοθεραπεύτρια, Πτυχιούχος Ψυχολογίας & Επικοινωνίας με μεταπτυχιακές σπουδές στην Συμβουλευτική/Ψυχοθεραπεία

Χάρης Δημοσθενόπουλος MMedSci-SRD Κλινικός Διαιτολόγος-Βιολόγο, Προϊστάμενος Διαιτολογικού Τμήματος, Λαϊκό Νοσοκομείο Αθηνών Επιστημονικός Υπεύθυνος «Κέντρου Διατροφικής Αγωγής» Αμπελοκήπων

Χρήστος Ζούπας Ειδικός Παθολόγος-Διαβητολόγος, Επιστημονικός Διευθυντής Διαβητολογικού Αθηνών, Ομίλου ΥΓΕΙΑ

Χριστίνα Κανακά-Gantenbein Αναπληρώτρια Καθηγήτρια Παιδιατρικής Ενδοκρινολογίας-Νεανικού Διαβήτη, Α’ Παιδιατρικής Κλινικής Ιατρικής Σχολής Πανεπ/μίου ΑΘηνών, Νοσοκομείο Παίδων «Η Αγία Σοφία»

Νικόλαος Κατσιλάμπρος Καθηγητής Παθολογίας Ιατρικής Σχολής Αθηνών

Νικόλαος Κεφαλάς Παιδίατρος-Ενδοκρινολόγος, Υπεύθυνος Παιδο-Ενδοκρινολογικού Ιατρείου, Νοσοκομείο ΜΗΤΕΡΑ

Τέρψη Κόρπα Παιδοψυχίατρος, Πρόεδρος της Ελληνικής Εταιρείας Μελέτης ΔΕΠΥ

Χρήστος Μανές Παθολόγος-Διαβητολόγος, Διευθυντής Διαβητολογικού Κέντρου Γ.Ν. «ΠΑΠΑΓΕΩΡΓΙΟΥ», Θεσσαλονίκη

Ανδρέας Μελιδώνης Συντονιστής Διευθυντής Α’ Παθολογικού Τμήματος Διαβητολογικού Κέντρου Τζαννείου Νοσοκομείου Πρόεδρος Ελληνικής Διαβητολογικής Εταιρείας

Χρήστος Σπ. Μπαρτσόκας Ομότιμος Καθηγητής Παιδιατρικής

Δημήτριος Ρίχτερ MD, FESC, FAHAΔιευθυντής Καρδιολογικής Κλινικής Ευρωκλινικής Αθηνών, Μέλος ΔΣ ΕΛΙΚΑΡ

Nικόλαος Τεντολούρης Παθολόγος-Διαβητολόγος, Επίκουρος Καθηγητής Πανεπιστημίου Αθηνών Υπεύθυνος Διαβητολογικού Κέντρου Λαϊκού Νοσοκομείου

Αλέξανδρος Χαρώνης Οφθαλμίατρος, Διευθυντής του Τμήματος Αμφιβληστροειδούς Ιατρικού Οφθαλμολογικού Κέντρου ATHENS VISION

Δημήτριος Χιώτης Παιδίατρος-Ενδοκρινολόγος

ΠΑΝΕΛΛΗΝΙΑ ΕΝΩΣΗ ΔΙΑΒΗΤΙΚΩΝ3ης Σεπτεμβρίου 90, Αθήνα

τηλ: 210 88 38 118

Π.Ε.δ.ΕΤοΣ ΙδρυΣΗΣ 1979

Ευχαριστούμε θερμά τους γιατρούς για την πολύτιμη στήριξή τους και τις συμβουλές τους στο ημερολόγιο του 2013.

Σημειώσεις


ΣημειώσειςΣημειώσεις


Documents

Calendar 2013 karta diabetes (final)