Embed Size (px)
DESCRIPTION
contoh komposisi
Citation preview
No Bahan Makanan Enegi Prot BERAT Lmk KH Ca1 Arrowroot 102 1.0 0.2 24.1 28.02 Belitung 145 1.2 0.4 34.2 26.03 Belitung kukus 145 1.2 0.4 34.2 21.04 Beras benir 339 7.7 4.4 73.0 22.05 Beras giling 360 6.8 0.7 78.9 6.06 Beras giling pelita I/1 366 7.6 1.0 78.9 59.07 Beras giling pelita II/1 396 9.5 1.4 77.1 68.08 Beras jagung 345 9.1 2.0 76.5 14.09 Beras ketan hitam 356 7.0 0.7 78.0 10.0
10 Beras ketan hitam kukus 181 4.0 1.2 37.3 9.011 Beras ketan hitam tumbu 360 8.0 2.3 74.5 10.012 Beras ketan putih 362 6.7 0.7 79.4 12.013 Beras ketan putih kukus 163 3.0 0.4 35.7 4.014 Beras ketan putih tumbu 361 7.4 0.8 78.4 13.015 Beras merah tumbuk 352 7.3 0.9 76.2 15.016 Beras merah tumbuk 359 7.5 0.9 77.6 16.017 Beras merah tumbuk (kuk 149 2.8 0.4 32.5 6.018 Beras paboiled 364 6.8 0.6 80.1 5.019 Beras pecah kulit 335 7.4 1.9 76.2 12.020 Beras rojolele 357 8.4 1.7 77.1 147.021 Beras setengah giling 363 7.6 1.1 78.3 11.022 Beras tumbuk pelita I/1 365 9.7 1.4 75.9 72.023 Beras tumbuk pelita II/1 360 9.4 1.3 75.2 59.024 Gadung 101 2.1 0.2 23.2 20.025 Gadung 100 0.9 0.3 23.5 79.026 Ganyong 95 1.0 0.1 22.6 21.027 Ganyong 77 0.6 0.2 18.4 15.028 Gaplek 338 1.5 0.7 81.3 80.029 Gembili 95 1.5 0.1 22.4 14.030 Gembili 131 1.1 0.2 31.3 14.031 J a l i 289 11.0 4.0 61.0 213.032 Jagung giling kuning 361 8.7 4.5 72.4 9.033 Jagung giling putih 361 8.7 4.5 72.4 9.034 Jagung harapan 367 6.2 5.1 76.2 7.035 Jagung kuning 366 9.8 7.3 69.1 30.036 Jagung kuning muda 147 5.1 0.7 31.5 6.037 Jagung kuning muda rebu 142 5.0 0.7 30.5 5.038 Jagung kuning rebus 366 9.8 7.3 69.1 30.0
39 Jagung kuning, pipil baru 307 7.9 3.4 63.6 9.040 Jagung kuning, pipil lama 355 9.2 3.9 73.7 10.041 Jagung metro 368 5.5 4.6 78.0 7.042 Jagung putih , pipil baru 307 7.9 3.4 63.6 9.043 Jagung putih , pipil lama 355 9.2 3.9 73.7 10.044 Jagung segar, kuning 140 4.7 1.3 33.1 6.045 Jagung segar, putih 140 4.7 1.3 33.1 6.046 Jagung titi 374 9.4 2.2 79.1 14.047 Jawawut 334 9.7 3.5 73.4 28.048 Kaburan 133 1.0 0.2 32.2 65.049 Katul beras 275 12.6 14.8 54.6 32.050 Katul jagung 356 9.0 8.5 64.5 200.051 Kentang 83 2.0 0.1 19.1 11.052 Kentang 62 2.1 0.2 13.5 63.053 Kentang hitam 142 0.9 0.4 37.7 34.054 Keribang 137 1.3 1.1 29.8 45.055 Ketan (lihat beras ketan ) 362 6.7 0.7 79.4 12.056 Ketela pohon 154 1.0 0.3 36.8 77.057 Ketela pohon (singkong) 146 1.2 0.3 34.7 33.058 Ketela pohon kuning 157 0.8 0.3 37.9 33.059 Komba ( bentul ) 98 1.6 0.7 20.9 44.060 Mi kering 339 10.0 1.7 76.3 31.061 Misoa 345 8.5 2.2 78.0 52.062 Sente 64 0.6 0.3 14.8 30.063 Suweg 69 1.0 0.1 15.7 62.064 Suweg 74 1.4 0.1 17.2 42.065 Talas 98 1.9 0.2 23.7 28.066 Talas bogor 108 1.4 0.4 25.0 47.067 Talas pontianak 163 2.3 0.5 36.4 45.068 Tepung terigu 333 9.0 1.0 77.2 22.069 Ubi jalar kuning 114 0.8 0.5 26.7 51.070 Ubi jalar merah 123 1.8 0.7 27.9 30.071 Ubi jalar merah 151 1.6 0.3 35.4 29.072 Ubi jalar puith 152 1.5 0.3 35.7 29.073 Ubi jalar putih 123 1.8 0.7 27.9 30.074 Ubi kemayung 150 1.5 0.2 35.5 24.075 Ubi manis 83 1.5 0.2 18.8 27.076 Uwi 101 2.0 0.2 19.8 45.077 Bihun 360 4.7 0.1 82.1 6.0
78 Biskuit 458 6.9 14.4 75.1 62.079 Cantel 332 11.0 3.3 73.0 28.080 Havermout 390 14.2 7.4 68.2 53.081 Jagung muda,kuning rebu 129 4.1 1.3 30.3 5.082 Jagung muda,putih rebus 129 4.1 1.3 30.3 5.083 Kerupuk aci 350 0.5 0.2 85.9 0.084 Ketela mie golosor 71 0.2 0.8 15.9 117.085 Ketela oyek 342 2.3 0.1 38.1 27.086 Macaroni 363 8.7 0.4 78.7 20.087 Maizena ( pati jagung ) 343 0.3 0.0 85.0 20.088 Mi basah 86 0.6 3.3 14.0 14.089 Mi kering 337 7.9 11.8 50.0 49.090 Pati singkong ( tapioka ) 362 0.5 0.3 86.9 0.091 Roti putih 248 8.0 1.2 50.0 10.092 Roti warna sawo matang 249 7.9 1.5 49.7 20.093 Tape singkong 173 0.5 0.1 42.5 30.094 Tepung beras 364 7.0 0.5 80.0 5.095 Tepung gaplek 363 1.1 0.5 88.2 84.096 Tepung garut (tepung an 355 0.7 0.2 85.2 8.097 Tepung jagung kuning 355 9.2 3.9 73.7 10.098 Tepung jagung putih 355 9.2 3.9 73.7 10.099 Tepung kentang 347 0.3 0.1 85.6 20.0
100 Tepung sagu 353 0.7 0.2 84.7 11.0101 Tepung sagu 209 0.3 0.2 51.6 27.0102 Tepung sagu ambon 555 11.5 51.1 21.6 1408.0103 Tepung terigu 365 8.9 1.3 77.3 16.0104 Tipa tipa (emping) 355 6.1 1.2 79.8 17.0105 Vermicelli 363 8.7 0.4 78.7 20.0106 Akar tonjong 45 1.1 0.4 10.8 72.0107 Ake .toge 37 4.4 0.5 3.8 50.0108 Biji jambu mete 606 19.5 47.3 34.9 416.0109 Biji jambu mete 606 19.5 47.3 34.9 416.0110 Biji jambu monyet (mente 562 21.2 49.6 23.6 50.0111 Bungkil biji karet 333 29.3 3.3 50.0 102.0112 Bungkil kacang tanah 336 37.4 13.0 30.5 730.0113 Bungkil kelapa 368 23.0 15.0 40.0 137.0114 Jengkol 20 3.5 0.1 3.1 21.0115 Jengkol 140 6.3 0.1 28.8 29.0116 Kabau 199 6.4 1.1 41.0 40.0
117 Kacang arab 330 23.8 1.4 60.2 57.0118 Kacang babi 341 30.4 3.2 51.3 178.0119 Kacang babi bogor 165 7.7 3.1 27.4 96.0120 Kacang babi gude 316 20.7 1.0 58.0 146.0121 Kacang babi kecipir 400 34.4 16.9 34.1 468.0122 Kacang bogor 370 16.0 6.0 65.0 85.0123 Kacang endel, biji 331 25.0 1.0 58.0 80.0124 Kacang gude, biji 336 20.7 1.4 62.0 125.0125 Kacang gude, biji muda 114 7.0 0.6 20.8 3.0126 Kacang hijau var. siwalik 339 20.8 2.1 64.6 122.0127 Kacang hijau var.bakti 350 17.1 1.8 70.7 94.0128 Kacang hijau var.takdiket 323 22.9 1.5 56.8 223.0129 Kacang ijo 345 22.2 1.2 62.9 125.0130 Kacang kedelai 381 40.4 16.7 24.9 222.0131 Kacang kedele basah 286 30.2 15.6 30.1 196.0132 Kacang kedele kering 331 34.9 18.1 34.8 227.0133 Kacang merah (kacang ga 336 23.1 1.7 59.5 80.0134 Kacang merah kering 314 22.1 1.1 56.2 502.0135 Kacang merah segar 171 11.0 2.2 28.0 293.0136 Kacang merah tua 280 16.7 1.6 63.2 209.0137 Kacang panjang biji 357 17.3 1.5 70.0 163.0138 Kacang roay 344 12.5 2.1 69.4 70.0139 Kacang tanah 525 27.9 42.7 17.4 315.0140 Kacang tanah terkupas se 452 25.3 42.8 21.1 58.0141 Kacang tolo 331 24.4 1.9 56.6 481.0142 Kacang tunggak (kacang t 342 22.9 1.4 61.6 77.0143 Kacang uci 358 23.4 2.4 60.6 269.0144 Kecipir, biji 405 32.8 17.0 36.5 80.0145 Kelapa muda, air 17 0.2 0.1 3.8 15.0146 Kelapa muda, daging 68 1.0 0.9 14.0 7.0147 Kelapa setengah tua, dag 180 4.0 15.0 10.0 8.0148 Kelapa tua, daging 359 3.4 34.7 14.0 21.0149 Kemiri 636 19.0 63.0 8.0 80.0150 Kenari 657 15.0 66.0 13.0 92.0151 Ketumbar 404 14.1 16.1 54.2 630.0152 Kluwak 273 10.0 24.0 13.5 40.0153 Koro andong 356 20.5 4.1 61.6 150.0154 Koro benguk, biji 332 24.0 3.0 55.0 130.0155 Koro loke, biji 33 2.7 0.2 7.9 60.0
156 Koro wedus, biji 338 22.2 1.5 61.0 88.0157 Lamtoro (pete cina) biji 85 5.7 0.3 15.4 180.0158 Lamtoro (pete cina) biji t 148 10.6 0.5 26.2 155.0159 Lamtoro gung / kupasan 367 46.4 5.4 32.5 136.0160 Lamtoro var. lokal 336 23.8 1.2 59.7 867.0161 Lamtoro var. tempe 128 10.7 0.5 21.3 203.0162 Nangka, biji 165 4.2 0.1 36.7 33.0163 Pala, biji 494 7.5 36.4 40.1 120.0164 Pete segar 142 10.4 2.0 22.0 95.0165 Saga merah terkupas 449 30.6 25.5 31.9 1062.0166 Wijen 568 19.3 51.1 18.1 1125.0167 Wijen 555 11.5 51.5 21.6 1408.0168 Ampas tahu 414 26.6 18.3 41.3 19.0169 Ampas tahu 67 5.0 2.1 8.1 460.0170 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0171 Bongkrek(tempe bungkil 119 4.4 3.5 18.3 27.0172 Emping (kerupuk melinjo) 345 12.0 1.5 71.5 100.0173 Kac.tanah sangan tanpa s 559 26.9 44.2 23.6 74.0174 Kacang ampas 96 3.7 0.6 19.1 133.0175 Kacang babi jadi tempe 139 12.5 0.8 31.9 68.0176 Kacang babi kecipir temp 212 17.5 10.0 12.9 186.0177 Kacang oncom 376 14.9 6.0 65.7 199.0178 Kacang tanah goreng 564 25.5 44.4 25.5 106.0179 Kacang tanah rebus dgn k 360 13.5 31.2 12.8 42.0180 Keju kacang tanah (peanu 590 27.0 49.0 20.9 60.0181 Kembang tahu 380 48.9 13.8 23.3 378.0182 Koro kerupuk, biji 125 8.3 0.7 22.1 17.0183 Kwaci 515 30.6 42.1 13.8 54.0184 Lamroto tempe dengn kul 146 11.7 2.3 19.6 128.0185 Lamtoro tempe 131 18.0 0.8 13.0 95.0186 Oncom 187 13.0 6.0 22.6 96.0187 Oncom dan singkong 351 11.0 5.3 65.9 164.0188 Santan (kelapa diperas) 324 4.2 34.3 5.6 14.0189 Santan(kelapa diperas dgn 122 2.0 10.0 7.6 25.0190 Saridele, bubuk 344 30.0 20.0 43.0 450.0191 Susu kedele 41 3.5 2.5 5.0 50.0192 Tahu 68 7.8 4.6 1.6 124.0193 Tahu 80 10.9 4.7 0.8 223.0194 Taokoa 104 12.9 6.8 1.2 153.0
195 Taokoa 148 13.8 8.5 4.0 140.0196 Tauco 166 10.4 4.9 24.1 55.0197 Tempe gembus 73 5.7 1.3 10.3 204.0198 Tempe gembus yogya 76 8.6 0.7 10.6 76.0199 Tempe gembus(puslitban 73 5.7 1.3 10.3 204.0200 Tempe kedelai dan jagun 143 12.0 5.5 11.4 155.0201 Tempe kedelai murni 201 20.8 8.8 13.5 155.0202 Tempe kedelai pasar 150 14.0 7.7 9.1 517.0203 Tempe kedele murni 149 18.3 4.0 12.7 129.0204 Tempe koro benguk 141 10.2 1.3 23.2 42.0205 Tempe lamtoro 142 11.0 2.5 20.4 42.0206 Tepung hunkwee (pati kac. 364 4.5 1.0 83.5 50.0207 Tepung kacang kedele 347 35.9 20.6 29.9 195.0208 Angsa 354 16.4 31.5 0.0 15.0209 Ayam 302 18.2 25.0 0.0 14.0210 Babat 113 17.6 4.2 0.0 12.0211 Bebek ( itik ) 326 16.0 28.6 0.0 15.0212 Daging anak sapi 190 19.1 12.0 0.0 11.0213 Daging babi gemuk 457 11.9 45.0 0.0 7.0214 Daging babi kurus 376 14.1 35.0 0.0 8.0215 Daging domba 206 17.1 14.8 0.0 10.0216 Daging kambing 154 16.6 9.2 0.0 11.0217 Daging kerbau 84 18.7 0.5 0.0 7.0218 Daging kuda 118 18.1 4.1 0.9 10.0219 Daging sapi 207 18.8 14.0 0.0 11.0220 Dideh (darah ayam) 77 13.8 1.9 0.7 15.0221 Dideh (darah sapi) 104 21.9 1.1 0.0 7.0222 Ginjal babi 114 16.3 4.6 0.8 11.0223 Ginjal domba 105 16.6 3.3 1.0 13.0224 Ginjal sapi 141 15.0 8.1 0.9 9.0225 Ham 389 16.9 35.0 0.3 10.0226 Hati babi 134 19.7 4.8 1.7 10.0227 Hati sapi 136 19.7 3.2 6.0 7.0228 Lemak babi (bacon) 630 9.1 65.0 1.1 13.0229 Otak 125 10.4 8.6 0.8 16.0230 Usus sapi 130 14.0 7.2 1.5 14.0231 Daging asap 191 32.0 6.0 0.0 15.0232 Daging kornet ( corned b 241 16.0 25.0 0.0 10.0233 Dendeng daging sapi 433 55.0 9.0 0.0 30.0
234 Kerupuk kulit kerbau 422 83.0 4.0 0.0 5.0235 Sarang burung 281 37.5 0.3 32.1 485.0236 Sosis daging ( wosrt ) 452 14.5 42.3 2.3 28.0237 Sosis hati ( leverwosrt ) 387 16.0 22.0 3.0 20.0238 Telur ayam 162 12.8 11.5 0.7 54.0239 Telur ayam bagian kunin 361 16.3 31.9 0.7 147.0240 Telur ayam bagian putih 50 10.8 0.0 0.8 6.0241 Telur ayam lokal 196 13.0 15.3 0.8 67.0242 Telur ayam ras 154 12.4 10.8 0.7 86.0243 Telur bebek 202 12.5 16.4 0.0 100.0244 Telur bebek (telur itik) 189 13.1 14.3 0.8 56.0245 Telur bebek bagian kunin 398 17.0 35.0 0.8 150.0246 Telur bebek bagian putih 54 11.0 0.0 0.8 21.0247 Telur bebek diasin 195 13.6 13.6 1.4 120.0248 Telur penyu 144 12.0 10.2 0.0 84.0249 Telur terubuk 425 31.0 28.0 10.0 50.0250 Bader (tawes) 198 19.0 13.0 0.0 48.0251 Balong (ikan air tawar) 107 16.5 3.9 1.5 54.0252 Bambangan 112 20.0 1.3 3.7 98.0253 Bandeng 129 20.0 4.8 0.0 20.0254 Banjar 111 19.4 0.9 4.8 68.0255 Bawal 96 19.0 1.7 0.0 20.0256 Bekasang 138 14.0 0.7 7.4 40.0257 Belida 120 16.5 5.3 0.4 52.0258 Belut air laut 93 12.8 1.5 6.1 60.0259 Belut air tawar 82 6.7 1.0 10.9 390.0260 Beunteur 66 14.0 0.0 0.0 40.0261 Cue selar kuning 145 27.0 3.3 0.0 50.0262 Cumi-cumi 75 16.1 0.7 0.1 32.0263 Cumi-cumi segar 75 16.1 0.7 0.0 32.0264 Ekor kuning 109 17.0 4.0 0.0 500.0265 Gabus 77 12.4 1.0 3.7 90.0266 Gabus segar 74 25.2 1.7 0.0 62.0267 Hiu 57 10.7 0.3 2.2 75.0268 Hiu, ikan hiu 89 20.1 0.3 0.0 25.0269 Ikan balong 107 16.5 3.9 1.5 254.0270 Ikan Layang 109 22.0 1.7 0.0 50.0271 Ikan mas 86 16.0 2.0 0.0 20.0272 Ikan mujair segar 89 18.7 1.0 0.0 96.0
273 Ikan segar 113 17.0 4.5 0.0 20.0274 Kacangan 77 15.6 0.9 1.6 94.0275 Kakap 92 20.0 0.7 0.0 20.0276 Kembung 103 22.0 1.0 0.0 20.0277 Keong 64 12.0 1.0 2.0 217.0278 Kepiting 151 13.8 3.8 14.1 210.0279 Kerang 59 8.0 1.1 3.6 133.0280 Kerang 101 14.4 2.6 3.9 321.0281 Keru - keru 93 16.5 2.1 0.8 65.0282 Kodok 73 16.4 0.3 0.0 18.0283 Kura-kura 83 19.1 0.2 0.0 27.0284 Kuro 87 16.0 2.2 1.0 75.0285 Lais 161 11.9 11.5 2.4 70.0286 Layur 82 18.0 1.0 0.4 48.0287 Lemuru 112 20.0 3.0 0.0 20.0288 Lidah 104 15.6 3.2 2.0 30.0289 Mayong 97 17.9 2.0 0.4 40.0290 Mujahir 89 18.7 1.0 0.0 96.0291 Paling, belut 303 14.0 27.0 0.0 20.0292 Rusip 110 11.5 2.0 11.7 479.0293 Selar segar 100 18.8 2.2 0.0 40.0294 Seluang 361 10.0 3.2 5.3 80.0295 Sidat 81 11.4 1.9 3.8 118.0296 Tembang 204 16.0 15.0 0.0 20.0297 Teri 74 10.3 1.4 4.1 972.0298 Teri segar 77 16.0 1.0 0.0 500.0299 Udang segar 91 21.0 0.2 0.1 136.0300 Cakalang asin 198 36.5 2.2 5.5 236.0301 Calo . peda 81 11.4 1.9 3.8 743.0302 Dendeng ikan mujair 582 68.3 15.2 37.2 3258.0303 Gabus kering 292 58.0 4.0 0.0 15.0304 Ikan asin kering 193 42.0 1.5 0.0 200.0305 Ikan tombo asin 162 31.7 2.8 0.3 279.0306 Kerang dendeng 357 41.1 10.0 25.6 217.0307 Kerupuk ikan, dengan pat 342 16.0 0.4 65.6 2.0308 Kerupuk udang, dengan p 359 17.2 0.6 68.2 332.0309 Lais sale 415 61.3 17.6 2.9 258.0310 Mujahir dendeng 582 68.3 15.2 37.2 3258.0311 Peda banjar 156 28.0 4.0 0.0 174.0
312 Pepetek 176 32.0 4.4 0.0 120.0313 Petis ikan 161 20.0 0.2 24.0 37.0314 Petis udang 220 15.0 0.1 40.0 37.0315 Pindang banjar 157 28.0 4.2 0.0 50.0316 Pindang benggol 170 31.0 4.2 0.0 50.0317 Pindang layang 153 30.0 2.8 0.0 60.0318 Pindang selar kecil 142 27.0 3.0 0.0 60.0319 Rebon (udang kecil segar 81 16.2 1.2 0.7 757.0320 Rebon kering 299 59.4 3.6 3.2 2306.0321 Sardencis dalam kaleng 338 21.1 27.0 1.0 354.0322 Selar kering 194 38.0 3.5 0.0 20.0323 Sepat kering 289 38.0 14.0 0.0 40.0324 Sunu asin 168 32.4 1.2 4.5 320.0325 Telur ikan 398 16.7 34.8 4.5 235.0326 Tepung ikan 316 60.1 6.5 22.4 3196.0327 Terasi 155 22.3 2.9 9.9 3812.0328 Terasi merah 174 30.0 3.5 3.5 100.0329 Teri bubuk 277 60.0 2.3 1.8 1209.0330 Teri kering 170 33.4 3.0 0.0 1200.0331 Teri kering sekali tawar 331 68.7 4.2 0.0 2381.0332 Teri nasi kering 144 32.5 0.6 0.0 1000.0333 Teri tepung 347 48.8 6.4 19.6 4608.0334 Udang kering 259 62.4 2.3 1.8 1209.0335 Andaliman 99 4.6 1.0 18.0 383.0336 Andewi 25 1.6 0.2 5.3 33.0337 Baligo 13 0.4 0.2 3.0 19.0338 Bayam 36 3.5 0.5 6.5 267.0339 Bayam 16 0.9 0.4 2.9 166.0340 Bayam merah 51 4.6 0.5 10.0 368.0341 Bunga pepaya jantan 45 2.6 0.3 8.1 290.0342 Caisin 20 1.7 0.4 3.4 123.0343 Caisin 20 1.7 0.4 3.4 123.0344 Daun bawang 29 1.8 0.7 5.2 55.0345 Daun beluntas 42 1.8 0.5 9.4 256.0346 Daun gandaria 60 3.1 0.3 14.0 40.0347 Daun jambu mete muda 73 4.6 0.5 16.2 33.0348 Daun kacang panjang 34 4.1 0.4 5.8 134.0349 Daun katuk 59 4.8 1.0 11.0 204.0350 Daun kecipir 47 5.0 0.5 8.5 134.0
351 Daun kedondong 59 3.5 0.3 13.4 540.0352 Daun kelor 82 6.7 1.7 14.3 440.0353 Daun kemangi 43 5.5 0.3 7.5 35.0354 Daun ketela rambat (ubi j 47 2.8 0.4 10.4 79.0355 Daun koro 23 3.0 0.3 3.7 134.0356 Daun labu siam 60 4.0 0.4 4.7 58.0357 Daun labu waluh 30 3.6 0.6 4.5 138.0358 Daun leunca 45 4.7 0.5 8.1 210.0359 Daun lobak 30 2.3 0.4 5.8 140.0360 Daun lompong tales 40 3.0 0.8 7.4 76.0361 Daun mangkokan 54 3.7 0.3 11.8 474.0362 Daun melinjo 99 5.0 1.3 21.3 219.0363 Daun oyong 22 1.0 0.1 5.3 21.0364 Daun pakis 35 4.0 0.3 6.4 42.0365 Daun pepaya 79 8.0 2.0 11.9 353.0366 Daun pete cina 128 12.0 6.5 12.4 1500.0367 Daun singkong 73 6.8 1.2 13.0 165.0368 Daun singkong jenis amb 131 12.7 1.2 25.2 165.0369 Daun tales 71 4.1 2.1 12.3 302.0370 Daun tespong 59 2.9 0.3 13.9 155.0371 Eceng 18 1.0 0.2 3.8 80.0372 Genjer 33 1.7 0.2 7.7 62.0373 Kangkung 29 3.0 0.3 5.4 73.0374 Kemangi 46 4.0 0.5 8.9 45.0375 Krokot 21 1.7 0.4 3.8 103.0376 Kucai 45 2.2 0.3 10.3 52.0377 Kucai muda (lokio) 42 3.8 0.6 7.8 76.0378 Pe-cai 23 1.8 0.3 4.5 179.0379 Peterseli 50 3.7 1.0 9.0 193.0380 Prei (daun bawang) 45 2.2 0.3 10.3 52.0381 Seledri 20 1.0 0.1 4.6 50.0382 Bawang bombay 45 1.4 0.2 10.3 32.0383 Bawang merah 39 1.5 0.3 0.2 36.0384 Bawang putih 95 4.5 0.2 23.1 42.0385 Bit 42 1.6 0.1 9.6 27.0386 Boros kunci 23 1.0 0.8 7.2 50.0387 Boros laja 22 1.0 0.3 4.7 50.0388 Buncis 35 2.4 0.2 7.7 65.0389 Buncis 34 2.4 0.3 7.2 101.0
390 Cabe gembor merah 38 1.6 0.8 6.3 49.0391 Cabe hijau besar 23 0.7 0.3 5.2 14.0392 Cabe merah besar ( kerin 311 15.9 6.2 61.8 160.0393 Cabe merah besar ( segar 31 1.0 0.3 7.3 29.0394 Cabe rawit ( segar ) 103 4.7 2.4 19.9 45.0395 Gambas oyong 18 0.8 0.2 4.1 19.0396 Jagung muda, termasuk t 33 2.2 0.1 7.4 7.0397 Jamur kuping kering 128 16.0 0.9 64.6 51.0398 Jamur kuping segar 15 3.8 0.6 0.9 3.0399 Jantung pisang segar 31 1.2 0.3 7.1 30.0400 Jotang 32 1.9 0.3 7.1 162.0401 Kacang buncis ( buah ) 35 2.4 0.2 7.7 65.0402 Kacang gude ( buah muda 123 8.4 0.6 21.8 66.0403 Kacang kapri ( biji segar ) 98 6.7 0.4 17.7 22.0404 Kacang panjang 44 2.7 0.3 7.8 49.0405 Kapri muda 42 3.3 0.2 9.0 51.0406 Kecipir ( buah muda ) 35 2.9 0.2 5.8 63.0407 Keluwih, kelawi 111 1.5 0.3 27.2 28.0408 Kembang turi 44 1.8 0.6 9.6 23.0409 Ketimun 12 0.7 0.1 2.7 10.0410 Kool kembang 25 2.4 0.2 4.9 22.0411 Kool merah, kool putih 24 1.4 0.2 5.3 46.0412 Koro kerupuk ( buah ) 125 8.3 0.7 22.1 17.0413 Koro wedus ( buah muda 38 3.0 0.3 7.9 56.0414 Kulit melinjo 111 4.5 1.1 20.7 117.0415 Labu air 17 0.6 0.2 3.8 12.0416 Labu siam 26 0.6 0.1 6.7 14.0417 Labu waluh 29 1.1 0.3 6.6 45.0418 Leunca buah (daun leunc 33 1.9 0.1 7.4 274.0419 Lobak 19 0.9 0.1 4.2 35.0420 Melinjo 66 5.0 0.7 13.3 163.0421 Nangka muda 51 2.0 0.4 11.3 45.0422 Pare (paria) 29 1.1 0.3 6.6 45.0423 Pepaya muda 26 2.1 0.1 4.9 50.0424 Rebung 27 2.6 0.3 5.2 13.0425 Sawi 22 2.3 0.3 4.0 220.0426 Selada 15 1.2 0.2 2.9 22.0427 Selada air 17 1.7 0.3 3.0 182.0428 Taoge kacang ijo 23 2.9 0.2 4.1 29.0
429 Taoge kacang kedele 67 9.0 2.6 6.4 50.0430 Taoge kacang tunggak 35 5.0 0.2 5.8 57.0431 Tebu terubuk 25 4.6 0.4 3.0 40.0432 Tekokak 34 2.0 0.1 7.9 50.0433 Tekokak kering 294 8.3 1.7 72.6 370.0434 Terong 24 1.1 0.2 5.5 15.0435 Terong belanda 48 1.5 0.3 11.3 13.0436 Tomat ( sari air tomat ) 15 1.0 0.2 3.5 7.0437 Tomat masak 20 1.0 0.3 4.2 5.0438 Tomat muda 23 2.0 0.7 2.3 5.0439 Wortel 42 1.2 0.3 9.3 39.0440 Alpokat 85 0.9 6.5 7.7 10.0441 Anggur 50 0.5 0.2 12.8 9.0442 Apel 58 0.3 0.4 14.9 6.0443 Arbei 37 0.8 0.5 8.3 28.0444 Asam masak dipohon 239 2.8 0.6 62.5 74.0445 Belimbing 36 0.4 0.4 8.8 4.0446 Bengkuang 55 1.4 0.2 12.8 15.0447 Buah atung 23 0.8 0.2 5.2 30.0448 Buah mentega ( bisbul ) 39 0.7 0.2 9.7 43.0449 Buah nona 101 1.7 0.6 25.2 27.0450 Cempedak 116 3.0 0.4 28.6 20.0451 Duku 63 1.0 0.2 16.1 18.0452 Durian 134 2.5 3.0 28.0 7.0453 Embacang 98 1.4 0.2 25.4 21.0454 Erbis 70 0.6 0.0 18.9 11.0455 Gandaria 68 0.7 0.1 18.0 9.0456 Jambu air 46 0.6 0.2 11.8 8.0457 Jambu biji 49 0.9 0.3 12.2 14.0458 Jambu bol 56 0.6 0.3 14.2 29.0459 Jambu monyet ( buah ) 64 0.7 0.6 15.8 4.0460 Jeruk bali 48 0.6 0.2 12.4 23.0461 Jeruk garut (jeruk keprok) 44 0.8 0.3 10.9 33.0462 Jeruk manis 45 0.9 0.2 11.2 33.0463 Jeruk manis (air sari jeruk 44 0.8 0.2 11.0 19.0464 Jeruk nipis 37 0.8 0.1 12.3 40.0465 Kedondong masak 41 1.0 0.1 10.3 15.0466 Kemang 48 1.0 0.2 11.9 10.0467 Kesemek 78 0.8 0.4 20.0 6.0
468 Kokosan 86 1.6 0.2 13.0 22.0469 Langsat 56 0.9 0.2 14.3 17.0470 Mangga gedong 44 0.7 0.2 11.2 13.0471 Mangga golek 63 0.5 0.2 16.7 14.0472 Mangga harumanis 46 0.4 0.2 11.9 15.0473 Mangga indramayu 72 0.8 0.2 18.7 13.0474 Mangga kopek 56 0.4 0.2 14.6 16.0475 Mangga muda 59 0.5 0.4 15.1 12.0476 Manggis 63 0.6 0.6 15.6 8.0477 Menteng 65 1.7 0.2 16.1 13.0478 Nanas 52 0.4 0.2 13.7 16.0479 Nangka masak dipohon 106 1.2 0.3 27.6 20.0480 Pala ( dagingnya ) 42 0.3 0.2 10.9 32.0481 Pepaya 46 0.5 0.0 12.2 23.0482 Pisang ambon 99 1.2 0.2 25.8 8.0483 Pisang angleng (pis. amp 68 1.3 0.2 17.2 10.0484 Pisang lampung 99 1.3 0.2 25.6 10.0485 Pisang mas 127 1.4 0.2 33.6 7.0486 Pisang raja 120 1.2 0.2 31.8 10.0487 Pisang raja sereh (pis. su 118 1.2 0.2 31.1 7.0488 Pisang raja uli 146 2.0 0.2 38.2 10.0489 Rambutan 69 0.9 0.1 18.1 16.0490 Salak 77 0.4 0.0 20.9 28.0491 Salak bali 57 0.5 0.1 13.6 94.0492 Salak pondoh 368 0.8 0.4 90.3 38.0493 Sawo 92 0.5 1.1 22.4 25.0494 Sawo duren 64 1.0 3.1 8.0 18.0495 Sawo kecik 111 0.9 2.3 21.6 20.0496 Semangka 28 0.5 0.2 6.9 7.0497 Sirsak 65 1.0 0.3 16.3 14.0498 Srikaya 101 1.7 0.6 25.2 27.0499 Srikaya 63 1.1 0.5 13.9 127.0500 Sukun muda 119 1.4 0.2 28.1 24.0501 Sukun muda 119 1.4 0.2 28.1 24.0502 Sukun tua 126 1.6 0.2 24.5 37.0503 Sukun tua 129 1.6 0.2 24.5 27.0504 Tempoyak 142 2.7 4.6 22.7 190.0505 Wuni 74 0.8 0.3 17.1 66.0506 Es krim 207 4.0 12.5 20.6 123.0
507 Keju 326 22.8 20.3 13.1 777.0508 Kepala susu (krim) 204 2.6 20.0 4.0 97.0509 Mentega 725 0.5 81.6 1.4 15.0510 Susu kambing 64 4.3 2.3 6.6 98.0511 Susu kental manis 336 8.2 10.0 55.0 275.0512 Susu kental tak manis 138 7.0 7.9 9.9 243.0513 Susu kerbau 160 6.3 12.0 7.1 216.0514 Susu sapi 61 3.2 3.5 4.3 143.0515 Susu skim (susu tak berl 36 3.5 0.1 5.1 123.0516 Tepung susu 509 24.6 30.0 36.2 904.0517 Tepung susu asam untuk 418 19.0 9.0 65.5 800.0518 Tepung susu skim 362 35.6 1.0 52.0 1300.0519 Yoghurt 52 3.3 2.5 4.0 120.0520 Lemak babi 902 0.0 0.0 0.0 0.0521 Lemak kerbau (lemak sap 818 1.5 90.0 0.0 0.0522 Margarin 720 0.6 81.0 0.4 20.0523 Minyak hati hiu (eulamia) 902 0.0 0.0 0.0 0.0524 Minyak ikan 902 0.0 0.0 0.0 0.0525 Minyak kacang tanah 902 0.0 0.0 0.0 0.0526 Minyak kelapa 870 1.0 98.0 0.0 3.0527 Minyak kelapa sawit 902 0.0 0.0 0.0 0.0528 Minyak wijen 902 0.0 0.0 0.0 0.0529 Bier (4% alkohol) 48 0.6 0.0 4.4 4.0530 Coklat manis ( batang ) 472 2.0 29.8 62.7 63.0531 Coklat pahit ( batang ) 504 5.5 52.9 29.2 98.0532 Coklat susu ( batang ) 381 9.0 35.0 53.6 200.0533 Dodol 395 3.0 5.7 81.2 12.0534 Gelatin 389 91.0 0.0 0.0 0.0535 Gula aren 368 0.0 0.0 95.0 75.0536 Gula kelapa 386 3.0 10.0 76.0 76.0537 Gula merah tebu, belum 356 0.4 0.5 90.6 51.0538 Gula pasir 364 0.0 0.0 94.0 5.0539 Jam sele 239 0.5 0.6 64.5 20.0540 Kopi, bagian yang dapat l 352 17.4 1.3 69.0 296.0541 Lemon squash 36 0.0 0.0 10.0 0.0542 Limun 30 0.0 0.0 8.0 0.0543 Madu 294 0.3 0.0 79.5 5.0544 Melasse 276 0.0 0.1 71.0 470.0545 Serbuk coklat 298 8.0 23.8 48.9 125.0
546 Setrup, sirup 213 0.0 0.0 55.0 0.0547 Teh 132 19.5 0.7 67.8 717.0548 Aci aren 355 0.6 1.1 85.6 91.0549 Agar laut 21 0.1 0.1 4.8 133.0550 Agar-agar 0 0.0 0.2 0.0 400.0551 Alur 24 1.8 0.3 4.8 164.0552 Bonggol pisang 43 0.6 0.0 11.6 15.0553 Bonggol pisang kering 245 3.4 0.0 66.2 60.0554 Bulung 333 8.2 0.1 64.7 939.0555 Bulung jajar (agar jajal) 212 16.9 0.2 47.6 3033.0556 Bulung sangu 237 14.7 0.2 56.0 3774.0557 Cengkeh kering 292 5.2 8.9 57.4 740.0558 Cuka 12 0.1 0.1 5.0 7.0559 Daun cincau 122 6.0 1.0 26.0 100.0560 Donge-donge 16 0.5 0.2 3.6 164.0561 Jahe 51 1.5 1.0 10.1 21.0562 Kecap 46 5.7 1.3 9.0 123.0563 Kelangis 230 5.7 20.6 5.5 260.0564 Kunyit 63 2.0 2.7 9.1 24.0565 Lawi-lawi 18 0.5 0.9 2.6 307.0566 Lidah buaya 4 0.1 0.2 0.4 85.0567 Merica 359 11.5 6.8 64.4 460.0568 Ragi 136 43.0 2.4 3.0 140.0569 Saos tomat 98 2.0 0.4 24.5 12.0570 Bacang 72 2.3 1.9 11.4 0.0571 Bihun goreng 308 5.9 8.9 51.0 0.1572 Bubur 6 0.1 0.0 1.3 0.2573 Bubur beras 70 1.8 0.0 0.0 5.0574 Bubur kentang 76 1.3 0.0 0.0 2.5575 Bubur tepung 363 0.5 0.0 0.0 0.9576 Bubur wortel 73 1.4 0.0 0.0 5.1577 Buntil 106 4.4 6.3 7.9 225.0578 Buras 88 2.3 1.3 16.7 0.0579 Cassava stick 460 0.8 18.7 17.2 144.0580 Cemplon 94 0.5 5.3 12.6 8.0581 Ceriping getuk singkong 462 1.2 20.7 67.7 1248.0582 Chilmil 472 18.0 20.0 55.0 600.0583 Combro 105 0.8 3.3 17.9 3.2584 Deblo 52 0.4 3.0 10.6 11.3
585 Dodongkal 7 1.3 0.9 15.8 0.0586 Gadung kukus 88 0.6 0.3 20.9 26.0587 Ganyong rebus 100 0.8 0.2 23.8 15.0588 Gemblong 115 1.7 2.6 21.1 0.1589 Gemblong 274 1.7 5.4 55.5 69.0590 Gendar goreng 407 6.4 28.2 32.0 216.0591 Geplak 350 1.4 14.4 53.6 0.0592 Getuk goreng sukaraja 360 1.3 6.4 74.3 59.0593 Getuk lindri 60 0.6 1.4 11.2 0.0594 Getuk singkong 204 0.5 1.4 47.4 97.0595 Gudangan (urapan) 84 2.8 3.4 12.1 102.0596 Hunkwe 226 2.0 0.0 0.0 25.9597 Intip goreng 474 7.6 21.6 62.3 323.0598 Intip goreng/kerak nasi 474 7.6 21.6 62.3 323.0599 Jagung gronto metro 135 2.2 1.1 28.9 71.0600 Jagung grontol harapan 156 2.7 1.3 33.3 51.0601 Jagung kering dengan kuli 355 9.2 3.9 73.7 10.0602 Jagung rebus 105 2.6 1.1 21.1 2.9603 Japilus 500 1.2 25.1 67.3 18.6604 Jenang 220 2.6 5.7 39.5 0.0605 Karoket 73 1.2 2.8 0.7 0.0606 Kecimpring singkong 464 1.2 18.6 73.0 82.0607 Kecimpring sinkong gore 262 1.2 18.6 73.0 82.0608 Kelepon 107 0.6 2.7 20.1 0.0609 Kemplang goreng 504 5.6 28.1 57.1 50.0610 Kemplang panggang 356 9.7 1.1 76.9 62.0611 Keremes 475 1.6 25.2 64.4 153.0612 Keripik gadung 446 2.8 14.5 76.0 147.0613 Keripik singkong 478 0.9 20.7 72.0 189.0614 Keripik singkong berbum 481 2.2 19.7 73.6 156.0615 Kerupuk sayong 7 0.2 2.6 12.2 12.0616 Ketapang 34 0.7 1.1 5.4 1.4617 Ketela kukus 153 1.2 0.3 36.4 56.0618 Ketela tapai 169 1.4 0.3 40.2 21.0619 Ketupat ketan 212 4.0 4.6 38.6 8.0620 Ketupat tahu 274 7.4 6.5 46.6 0.2621 Komba kukus 71 2.3 0.3 15.4 29.0622 Kue apem 84 1.5 0.7 17.8 0.0623 Kue bugis 24 0.3 0.1 5.4 1.2
624 Kue koya 366 4.2 4.3 7.9 153.0625 Kue Kutu mayang 100 0.5 1.2 21.9 0.0626 Kue mangkok 91 1.5 0.5 20.2 0.0627 Kue pacar cina 38 0.7 0.2 17.2 9.3628 Kue pia 148 2.3 0.7 33.2 0.0629 Kue satu 59 1.9 0.4 11.9 0.0630 Kue semprong 38 0.1 0.1 9.2 0.0631 Kue talam 18 0.1 0.5 3.2 0.0632 Kue tambang 128 2.2 6.5 15.1 0.0633 Laksa 499 8.2 11.6 88.4 0.2634 Lemper 177 3.0 2.9 34.7 0.0635 Lenting getuk 422 0.9 10.8 80.4 206.0636 Leupeut ketan 96 3.1 0.2 20.5 8.2637 Lopis 98 1.7 1.3 19.8 0.0638 Lumpia 133 3.4 0.5 28.1 8.0639 Martabak 199 3.5 4.1 37.0 0.0640 Martabak telur 200 8.9 5.1 29.5 0.1641 Mi kuning goreng 476 0.1 21.1 71.3 57.0642 Mie +telur 178 5.0 0.0 0.0 47.1643 Mie ayam 360 5.9 16.2 49.9 100.0644 Mie goreng 117 1.9 5.1 15.6 5.6645 Mie goreng (mie kering n 185 5.5 5.3 23.9 0.0646 Mie laksa basah 155 0.2 0.1 38.2 0.0647 Mie laksa kering 347 8.0 0.2 78.2 0.0648 Mie sua 320 9.1 0.2 70.4 0.0649 Misro 109 0.4 2.0 25.1 0.0650 Nasi 176 3.3 0.0 0.0 4.9651 Nasi Beras giling masak 178 2.1 0.1 40.6 5.0652 Nasi beras giling pelita I/ 180 3.0 0.3 39.8 25.0653 Nasi beras giling pelita II/ 158 4.0 0.5 33.2 28.0654 Nasi beras tumbuk pelita 166 4.2 0.5 35.0 32.0655 Nasi beras tumbuk pelita I 144 3.6 0.4 30.6 21.0656 Nasi goreng 138 1.6 1.6 15.1 2.4657 Nasi goreng+telur 198 6.4 0.0 0.0 21.0658 Nasi tim 120 2.3 0.0 0.0 3.3659 Nasi uduk 152 2.6 2.6 7.0 0.0660 Onde-onde 101 2.9 3.1 15.5 0.0661 Ongol-ongol 23 0.3 1.2 2.8 0.0662 Ongol-ongol sagu 111 0.3 2.7 21.2 79.0
663 Opak singkong 47 1.8 2.1 5.2 30.0664 Papais 107 2.4 1.3 21.6 0.0665 Pastel 208 5.2 15.4 31.4 0.0666 Perkedel kentang 439 15.8 7.1 79.6 76.0667 Pilus 257 0.5 13.9 32.5 0.3668 Putu 21 0.3 0.6 3.7 0.0669 Rarawuan 118 2.9 3.4 19.0 0.4670 Risoles 134 2.1 1.4 28.2 2.7671 Roti gambang 70 1.5 0.4 15.1 4.7672 Roti isi coklat 215 5.3 1.9 45.0 15.0673 Roti isi kacang 217 6.0 0.2 45.7 15.0674 Roti isi kelapa (manis) 518 13.7 30.0 48.4 0.0675 Roti kukus 249 5.1 2.1 52.5 0.0676 Sagu ambon 338 0.6 0.3 83.1 16.0677 Serabi 245 6.0 5.0 43.9 22.0678 Singkong goreng 57 0.2 3.6 5.6 0.7679 Siomay 162 7.5 3.8 24.4 3.6680 Soun 351 11.3 0.0 76.5 0.0681 Sriping talas kebumen 478 2.5 21.2 69.2 112.0682 Supermi 113 0.6 0.0 0.0 13.8683 Supermi+telor 166 6.8 0.0 0.0 34.0684 Suweg kukus 93 1.5 0.1 21.9 50.0685 Talas kukus 120 1.5 0.3 28.2 31.0686 Tapai beras ketan hitam 166 3.8 1.0 34.4 8.0687 Tapai beras ketan putih 172 3.0 0.5 37.5 6.0688 Ubi jalar goreng 48 1.1 0.4 16.6 12.0689 Ubi jalar kukus 100 0.7 0.3 23.8 44.0690 Ubi jalar rebus 74 0.9 6.2 16.6 18.0691 Ubi jalar sayur 110 0.8 0.2 13.5 5.1692 Ubi kemayung kukus 165 0.9 0.2 39.8 20.0693 Ampas tahu kukus 75 4.1 2.1 10.7 203.0694 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0695 Botok lamtoro 186 11.7 9.7 13.0 0.0696 Bubur kacang ijo 106 3.9 3.6 14.6 0.0697 Bubur kacang ijo 204 5.9 0.0 0.0 95.8698 Emping goreng asin 431 11.1 16.2 63.0 77.0699 Emping goreng manis 439 10.0 16.4 65.7 66.0700 Emping goreng tipis 485 11.5 24.5 59.1 85.0701 Goreng oncom 109 2.2 5.8 12.1 0.0
702 Kacang atom 533 27.8 38.1 28.8 87.0703 Kacang babi bogor goren 479 12.7 23.2 58.9 135.0704 Kacang babi bogor rebus 161 7.7 2.8 27.1 56.0705 Kacang babi kecipir rebus 204 16.9 8.8 17.5 230.0706 Kacang gude rebus 147 9.0 0.5 27.5 50.0707 Kacang hijau rebus 109 8.7 0.5 18.3 95.0708 Kacang kapri goreng 89 3.8 2.2 13.1 0.0709 Kacang kedelai goreng 521 32.2 37.7 22.9 296.0710 Kacang kedelai rebus 189 20.2 8.2 12.7 91.0711 Kacang kulit 628 30.7 50.5 12.7 0.0712 Kacang merah kering reb 158 10.3 0.9 28.2 160.0713 Kacang merah segar rebu 144 10.0 1.0 24.7 144.0714 Kacang sari 561 25.5 43.8 26.0 50.0715 Kacang sukro 484 8.8 26.1 57.7 49.0716 Kacang sukro putih 122 1.3 6.4 14.9 0.0717 Kacang tanah goreng 564 25.5 44.4 25.5 106.0718 Kacang tanah rebus 77 2.8 6.2 2.6 8.4719 Kacang tanah rebus 220 10.6 18.0 8.0 89.0720 Kacang tanah sangan 560 29.5 43.0 24.1 107.0721 Kacang telur 187 2.5 5.2 31.2 0.0722 Kacang tolo rebus 138 10.7 1.1 22.6 165.0723 Kembang tahu rebus 90 10.7 4.0 4.7 85.0724 Kripik abadi besar 556 15.8 37.1 39.8 112.0725 Kripik murni 540 16.7 33.9 42.0 92.0726 Kripik murni 542 40.3 42.4 11.6 175.0727 Kripik oncom 598 8.3 43.8 42.6 85.0728 Kripik sedang 510 12.3 27.9 52.4 122.0729 Kripik telur 529 20.8 31.7 40.2 124.0730 Kripik tempe 581 12.1 40.6 41.7 237.0731 Kripik tempe goreng 542 40.3 42.4 11.5 175.0732 Noga kacang tanah 180 4.2 12.5 12.6 0.0733 Oncom hitam goreng 71 3.0 3.6 3.4 28.9734 Oncom hitam tepung 92 2.7 5.4 8.1 2.1735 Oncom merah bertepung 96 2.8 5.6 9.3 10.2736 Oncom merah goreng 92 1.7 8.0 3.3 1.0737 Oncom merah sayur (tumi 4 0.2 0.2 0.3 1.2738 Pepes oncom 132 12.7 3.8 13.7 133.0739 Pepes oncom / ampas tah 76 5.2 1.8 10.6 215.0740 Pepes taoco 184 11.4 5.5 22.2 72.0
741 Rempeyek 513 17.5 32.5 44.3 65.0742 Rempeyek kacang tanah 513 17.5 32.5 44.3 65.0743 Rempeyek kacang tolo 451 11.2 20.2 59.7 156.0744 Rempeyek kacang uci 497 17.0 27.6 50.8 166.0745 Tahu goreng 32 1.4 2.8 0.3 21.2746 Tahu goreng 115 9.7 8.5 2.5 229.0747 Tahu goreng 143 9.6 0.0 0.0 124.0748 Tauco 158 11.3 5.4 18.1 235.0749 Tauco cap beruang 347 7.4 5.2 67.6 63.0750 Tauco cap das 358 7.5 4.3 70.4 94.0751 Tauco cap meong 159 7.4 4.9 21.3 183.0752 Tauji cap singa 277 9.1 4.7 49.6 68.0753 Tempe goreng 82 4.6 5.8 3.2 37.4754 Tempe goreng 335 23.3 0.0 0.0 195.0755 Tempe murni goreng 350 24.5 26.6 10.4 202.0756 Tempe pasar goreng 336 20.0 28.0 7.8 156.0757 Tempe sayur 36 0.9 0.4 7.4 1.2758 Abon sapi 212 18.0 10.6 59.3 150.0759 Abon sapi asli 358 14.6 16.1 38.6 165.0760 Ati ayam (buras) 112 18.3 3.2 2.6 0.0761 Ati ayam (ras) 105 16.6 3.4 2.1 0.0762 Ayam goreng 595 30.5 0.0 0.0 14.0763 Ayam goreng buras mbok 295 39.2 13.6 1.0 114.0764 Ayam paha lengkap kalas 275 37.4 12.2 1.3 116.0765 Ayam paha pasundan 245 33.1 11.4 0.3 90.0766 Ayam paha sukabumi 283 35.7 14.3 0.5 68.0767 Ayam pasundan 246 37.9 9.0 0.7 90.0768 Ayam ras dada church to 338 35.2 20.6 0.4 79.0769 Ayam ras dada kentucky 298 34.2 16.8 0.1 90.0770 Ayam ras dada pioner 295 37.4 14.7 0.6 108.0771 Ayam ras paha church 287 31.0 15.7 1.7 99.0772 Ayam ras paha kentucky 286 32.1 16.7 1.1 89.0773 Ayam sayap church 295 34.0 16.0 1.5 81.0774 Ayam sayap kentucky 297 35.9 15.2 1.6 103.0775 Ayam sukabumi 244 36.7 9.2 1.0 81.0776 Babi lawar 174 17.0 10.0 3.0 61.0777 Ceker ayam (buras) 197 20.6 11.5 2.7 0.0778 Ceker ayam (ras) 245 20.8 17.1 2.1 0.0779 Daging puyuh (goreng) 187 25.6 8.2 2.8 0.0
780 Dendeng bekicot 441 48.7 20.3 15.8 692.0781 Paru goreng 488 39.4 36.5 0.4 39.0782 Penyu lawar 141 23.0 1.5 7.6 69.0783 Penyu sate 179 22.5 3.5 13.3 187.0784 Penyu serapah 174 13.1 12.2 2.2 72.0785 Pizza sapi 294 17.9 17.5 16.1 269.0786 Rawon 60 5.4 2.5 4.0 272.0787 Rempelo ayam 108 17.2 4.1 0.4 0.0788 Rempelo ayam (goreng) 270 32.3 11.2 9.9 0.0789 Rendang 193 22.6 7.9 7.8 474.0790 Rujak cingur 153 11.3 8.4 8.0 256.0791 Sapi rendang 193 22.6 7.9 7.8 474.0792 Sate ayam 227 41.3 6.1 1.8 17.0793 Sate daging kambing 211 41.7 4.9 0.0 44.0794 Sate daging lembu 219 38.9 6.7 0.8 8.0795 Sate kuah 151 14.9 1.3 20.0 26.0796 Sate kulit 22 3.1 0.1 2.3 0.0797 Sate perut lembu 218 22.6 11.5 6.1 18.0798 Sate usus 19 2.1 1.1 0.2 2.1799 Soto dengan daging 102 2.1 7.5 6.6 8.6800 Soto tanpa daging 82 0.3 6.0 6.7 8.8801 Sus isi ragout 221 7.5 10.2 24.8 0.0802 Usus ayam goreng 473 45.2 26.3 13.9 1407.0803 Telur ayam dadar 251 16.3 19.4 1.4 62.0804 Telur bebek dadar 301 20.0 23.7 0.0 71.0805 Telur ceplok 240 11.0 0.0 0.0 54.0806 Telur dadar 259 11.7 0.0 0.0 54.0807 Telur dadar+terigu 289 10.7 0.0 0.0 48.9808 Telur puyuh 168 12.3 12.7 1.2 0.0809 Telur rebus 154 12.2 0.0 0.0 54.0810 Bandeng presto 296 17.1 20.3 11.3 1422.0811 Belut dendeng goreng 382 55.7 14.1 8.0 1069.0812 Belut goreng 417 25.9 19.4 32.0 840.0813 Cumi-cumi goreng 265 40.6 10.1 0.0 62.0814 Dendeng mujahir goreng 598 74.3 26.9 9.2 1957.0815 Empek kapal selam 190 13.2 6.6 19.4 500.0816 Empek kelesan 211 12.3 6.1 26.6 840.0817 Empek tangiri 173 7.2 1.2 33.4 164.0818 Empek-empek belida 156 4.2 1.4 31.6 100.0
819 Gurame asam manis 192 12.7 10.1 12.7 283.0820 Ikan mas goreng 182 18.1 0.0 0.0 20.0821 Ikan mas semur 225 14.7 0.0 0.0 35.5822 Ikan tongkol (tuna) 117 23.2 2.7 0.0 0.0823 Ikan tongkol masak kuwa 119 15.7 3.5 6.1 0.0824 Kerupuk udang 17 0.7 1.5 2.6 14.9825 Lele dumbo/pecak 372 7.8 36.3 3.5 289.0826 Mujahir acar kuning 330 17.8 23.4 12.1 154.0827 Mujahir goreng 416 46.9 23.9 0.0 346.0828 Mujahir pepes 121 21.7 2.8 0.8 83.0829 Pecak lele 372 7.8 36.3 3.5 289.0830 Pepes ikan mas 209 15.2 11.3 11.8 686.0831 Petis 345 23.8 1.4 59.3 221.0832 Petis udang 345 23.8 1.4 59.3 221.0833 Tenggiri 109 21.5 2.6 0.0 0.0834 Teri blado 365 23.7 22.3 17.5 869.0835 Teri segar 462 39.1 32.4 3.5 499.0836 Acar timun 10 0.5 0.2 2.0 20.0837 Bayam kukus 30 1.3 0.7 5.8 239.0838 Bayam rebus 23 1.2 0.6 3.7 150.0839 Botok lamtoro 186 11.7 9.7 13.0 771.0840 Brongkos 141 15.3 3.3 12.6 87.0841 Buncis rebus 30 2.2 0.2 6.4 107.0842 Buntil daun talas 141 4.4 10.2 8.0 149.0843 Gado-gado 203 6.7 8.7 24.6 21.0844 Gado-gado 137 6.1 3.2 21.0 301.0845 Gudeg 160 3.3 9.2 16.0 62.0846 Gulai pakis 143 4.0 11.4 6.0 548.0847 Kac. panjang rebus 38 2.4 0.0 0.0 42.1848 Keredok 92 2.2 3.3 14.1 174.0849 Ketoprak 153 7.9 7.7 13.0 153.0850 Kripik bayam 586 4.9 40.6 50.2 236.0851 Pecel 243 11.1 12.5 31.7 267.0852 Sayur asem 29 0.7 0.6 5.0 40.0853 Sayur daging ayam 451 27.2 0.0 0.0 14.0854 Sayur daging sapi 239 21.7 0.0 0.0 21.3855 Sayur kacang merah 321 17.4 0.0 0.0 59.9856 Sayur lodeh 240 9.1 12.5 30.7 135.0857 Sayur lodeh 108 1.9 0.0 0.0 35.4
858 Sayur sop 27 1.3 2.0 1.0 168.0859 Sayur sosin 18 1.9 0.0 0.0 174.4860 Sayur soup 61 1.4 0.0 0.0 20.8861 Sayur tahu sosin 92 4.3 0.0 0.0 74.7862 Sayur tahu toge 114 3.4 0.0 0.0 47.9863 Sayur telur wortel 140 10.7 0.0 0.0 52.7864 Sayur tempe 161 9.3 0.0 0.0 98.7865 Semur jengkol 77 1.8 2.4 12.1 0.0866 Semur jengkol kacang ke 212 6.0 8.7 29.1 77.0867 Semur telur 178 5.0 0.0 0.0 60.8868 Soto bandung 42 3.9 1.7 2.8 74.0869 Soto banjar 100 4.7 6.7 5.1 147.0870 Soto betawi 135 2.5 8.8 11.5 222.0871 Soto kudus 38 2.6 2.3 1.8 237.0872 Soto madura 60 3.5 4.5 1.3 361.0873 Soto padang 127 5.9 6.6 11.0 298.0874 Soto pekalongan 94 3.0 6.8 5.1 322.0875 Soto pemalang 75 3.6 5.2 3.5 170.0876 Soto sukoraja 80 3.2 3.5 9.0 347.0877 Soto sulung 86 2.3 8.5 0.0 200.0878 Toge goreng 88 3.2 2.1 14.0 168.0879 Tumis bayam 193 2.0 0.0 0.0 191.9880 Tumis bayam + santan 48 1.4 4.2 2.6 129.0881 Tumis Jagung sayur 201 3.7 14.1 27.1 11.7882 Tumis kangkung 92 2.5 0.0 0.0 69.6883 Tumis ketang 120 1.9 0.0 0.0 10.5884 Tumis labu siam 88 0.7 0.0 0.0 17.8885 Tumis teri +buncis 158 33.5 0.0 0.0 1002.6886 Cerelac 418 9.0 15.5 68.9 443.3887 Enfamil 525 11.8 29.0 55.0 350.0888 Es krim (coconut milk) 47 0.9 0.5 9.8 2.0889 Lactogen 464 21.6 19.0 51.6 770.0890 LLM 481 20.0 21.0 0.0 5.0891 Morinaga 515 13.0 27.0 55.1 360.0892 Promil 460 20.0 18.0 55.0 172.0893 Promina 409 12.6 8.8 71.9 372.1894 S.G.M 461 20.0 18.0 54.7 703.0895 Sustagen HP 1540 94.0 14.0 260.0 3.2896 Susu full cream 502 27.0 26.0 40.0 800.0
897 Anak mas rasa ayam 400 7.0 22.0 65.0 200.0898 Anak mas rasa keju 440 7.0 22.0 65.0 200.0899 Bakpau 239 12.2 2.6 41.6 21.0900 Bakso 190 10.3 6.3 23.1 35.0901 Berondong 60 0.6 0.1 14.3 1.5902 Bika ambon 158 2.1 0.2 37.0 0.0903 Biskuit mahal 35 0.8 1.1 5.4 16.2904 Biskuit mahal 350 8.0 0.0 0.0 162.0905 Biskuit murah 26 0.5 0.1 8.6 5.3906 Cake (bolu) 435 7.1 19.8 57.1 15.0907 Cake coklat (bolu) 373 6.8 18.6 44.7 10.0908 Castangel 52 2.1 5.2 8.5 40.0909 Chiki snack rasa coklat 484 6.0 20.0 70.0 200.0910 Chiki snack rasa rendang 510 7.0 25.0 64.0 200.0911 Coklat 472 2.0 0.0 0.0 63.0912 Cucur 145 2.4 1.3 31.4 10.0913 Dawet 878 11.3 14.9 175.4 163.0914 Donat 357 9.4 10.4 56.5 0.0915 Enting gepuk 524 13.3 29.2 52.0 76.0916 Es mambo 38 0.0 0.0 9.4 0.5917 Es pung-pung (es puter) 48 0.2 1.0 10.2 2.0918 Es sirup 56 0.0 0.0 14.1 0.8919 Geplak 350 1.4 14.4 53.6 151.0920 Geplak jahe 462 3.1 21.4 57.7 212.0921 Gurandil 218 0.5 2.5 48.5 50.0922 Gurandil jahe 425 1.6 8.8 84.6 155.0923 Japilus 500 1.2 25.1 67.3 186.0924 Kelepon 215 3.7 3.7 41.8 232.0925 Kolek pisang 198 1.6 0.0 0.0 35.0926 Kolek ubi 195 1.9 0.0 0.0 42.7927 Koya 366 4.2 4.3 77.5 153.0928 Koya mirasa 370 8.0 1.0 82.2 83.0929 Kue ali 440 3.8 18.5 64.5 27.0930 Kue bagea kualitas I 416 6.5 9.4 76.3 49.0931 Kue bagea kualitas II 382 0.3 3.5 87.2 172.0932 Kue bakpia 272 3.7 6.7 44.1 194.0933 Kue bakwan 280 8.2 10.2 39.0 79.0934 Kue bawang 488 8.8 21.6 64.6 22.0935 Kue bika ambon kualitas I 349 2.1 1.5 44.4 45.0
936 Kue bika ambon kualitas I 327 0.2 1.9 78.9 256.0937 Kue brem 249 3.4 0.4 58.0 196.0938 Kue cake tape 323 4.9 11.5 50.1 131.0939 Kue cucuru bayao 323 4.6 10.5 53.8 69.0940 Kue dodol bali 298 3.7 2.1 65.9 70.0941 Kue hello kity 538 13.6 30.3 52.6 81.0942 Kue karo 110 2.0 0.9 23.4 3.0943 Kue wijen 565 18.2 38.4 36.8 251.0944 Lapis legit 389 6.6 15.7 55.5 16.0945 Ledre pisang 405 4.8 5.1 84.9 59.0946 Lempog durian 320 3.5 5.7 63.7 190.0947 Lupis ketan 164 1.8 2.1 34.5 119.0948 Mendoan 92 4.9 1.0 16.2 26.0949 Mendut/mata kebo 86 3.1 1.2 16.4 16.0950 Mpek-mpek 182 9.2 3.8 27.8 401.0951 Nopia spesial 387 5.3 7.6 74.3 903.0952 Peremen 8 0.0 0.0 1.9 0.1953 Permen 400 0.0 0.0 0.0 5.0954 Pisang getuk 144 1.1 0.4 34.1 48.0955 Pisang goreng 132 1.4 3.8 23.1 7.2956 Pisang kripik lampung 485 1.7 22.2 69.7 43.0957 Pudding 194 1.9 0.0 0.0 33.5958 Putu cangkir 304 5.3 7.0 54.9 18.0959 Rujak 228 7.6 15.5 14.5 29.0960 Sagon 84 1.0 1.1 18.1 0.0961 Satru ponorogo 380 13.9 2.1 76.4 116.0962 Sempril sagu 477 0.7 18.4 77.3 98.0963 Suwir-suwir 317 0.5 0.9 84.2 42.0964 Taro 523 5.8 28.2 61.3 0.0965 Wafer 53 2.7 28.7 66.7 182.0966 Wajit camilan 303 6.3 2.7 63.3 61.0967 Wedang jahe 59 0.1 0.1 15.1 2.0968 Wedang jeruk 60 0.1 0.0 15.8 3.0969 Widaran 424 1.3 10.7 80.7 49.0970 Wingko babat 355 3.2 15.1 51.4 47.0971 Yangko 254 3.0 1.1 58.1 184.0
P Fe Vit A Vit B1 Vit C BBD35 1.7 0 0.1 2.0 10054 1.4 0 0.1 2.0 8548 0.9 0 0.1 1.2 100
272 3.0 0 0.6 0.0 100140 1.0 0 0.1 0.0 100258 0.8 0 0.3 0.0 100171 1.4 0 0.3 0.0 100311 3.7 0 0.2 0.0 100148 1.0 0 0.2 0.0 100144 1.7 0 0.1 0.0 100347 6.2 0 0.2 0.0 100148 1.0 0 0.2 0.0 10055 0.7 0 0.1 0.0 100
157 3.4 0 0.3 0.0 100257 4.2 0 0.3 0.0 100163 0.0 0 0.2 0.0 10063 0.8 0 0.1 0.0 100
142 1.0 0 0.2 0.0 100290 2.0 0 0.3 0.0 10081 1.8 0 0.2 0.0 100
221 1.0 0 0.2 0.0 100205 0.9 0 0.3 0.0 100170 1.9 0 0.4 0.0 10069 1.0 0 0.1 9.0 8566 0.9 0 0.2 1.9 8570 20.0 0 0.1 10.0 6567 1.0 0 0.1 9.0 6560 2.0 0 0.0 0.0 10049 1.0 0 0.1 4.0 8556 0.6 0 0.1 4.0 85
176 11.0 0 0.1 0.0 90380 5.0 350 0.3 0.0 100380 5.0 0 0.3 0.0 100354 2.8 0 0.2 0.0 100538 2.3 0 0.1 3.0 100122 1.1 0 0.2 9.0 100105 0.8 0 0.2 0.0 100538 2.3 0 0.1 3.0 100
148 2.0 440 0.3 0.0 90256 2.0 510 0.4 0.0 90300 2.4 0 0.2 0.0 100148 2.0 0 0.3 0.0 90256 2.0 0 0.4 0.0 90118 1.0 435 0.2 8.0 90118 1.0 0 0.2 8.0 90142 2.9 0 0.2 0.0 100311 5.0 0 0.5 0.0 10050 0.6 0 0.0 0.0 81
2000 14.0 0 0.8 0.0 100500 10.0 0 1.2 0.0 10056 1.0 0 0.1 17.0 8558 0.7 0 0.1 21.0 8475 0.0 0 0.0 38.0 7556 0.8 0 0.0 0.0 83
148 1.0 0 0.2 0.0 10024 1.1 0 0.1 31.0 8540 1.0 0 0.1 30.0 7540 1.0 385 0.1 30.0 7566 1.5 0 0.0 0.0 86
143 3.9 0 0.0 0.0 100120 8.7 0 0.0 0.0 10050 1.0 0 0.1 5.0 8641 4.0 0 0.1 5.0 8646 1.3 0 0.0 2.3 8561 1.0 20 0.1 4.0 8567 0.7 0 0.1 4.0 8580 1.7 0 0.0 0.0 83
150 1.3 0 0.1 0.0 10047 0.9 0 0.1 22.0 8549 1.0 7700 0.1 22.0 8674 0.7 0 0.1 10.5 9364 0.8 0 0.2 9.8 9149 1.0 60 0.1 22.0 8648 0.8 0 0.1 6.2 85
162 2.1 0 0.0 0.0 85280 2.0 0 0.1 9.0 8635 1.0 0 0.0 0.0 100
87 3.0 0 0.1 0.0 100287 4.0 0 0.4 0.0 100405 5.0 0 0.6 0.0 100108 1.0 117 0.2 9.0 28108 1.0 0 0.2 9.0 28
0 0.0 0 0.0 0.0 1005 0.2 0 0.1 0.0 100
61 7.6 0 0.1 0.0 10080 0.0 0 0.1 0.0 10030 2.0 0 0.0 0.0 10013 1.0 0 0.0 0.0 10047 3.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 100
95 2.0 0 0.1 0.0 100140 3.0 0 0.2 0.0 10030 0.0 0 0.1 0.0 100
140 1.0 0 0.1 0.0 100125 1.0 0 0.0 0.0 10022 2.0 0 0.1 0.0 100
256 2.0 510 0.4 0.0 100256 2.0 0 0.4 0.0 10030 1.0 0 0.0 0.0 10013 2.0 0 0.0 0.0 10013 0.6 0 0.0 0.0 100
556 6.5 0 1.0 0.0 100106 1.0 0 0.1 0.0 100328 1.6 0 0.3 0.0 10080 0.0 0 0.1 0.0 100
125 1.3 0 0.0 1.8 100248 2.0 0 0.0 46.0 90538 8.3 0 0.2 0.0 100538 8.3 0 0.2 0.0 100450 5.0 100 0.0 0.0 100660 12.0 0 0.1 0.0 100470 31.0 0 0.0 0.0 100433 42.0 0 0.0 0.0 10025 1.0 240 0.1 12.0 9045 0.9 0 0.7 24.0 90
108 1.8 0 0.0 0.0 100
388 5.0 140 0.8 2.0 100521 6.8 0 0.2 0.0 80126 5.3 0 0.0 0.0 35445 4.7 0 0.3 0.0 100182 6.8 0 0.3 3.5 100264 4.0 0 0.2 0.0 100400 5.0 0 0.3 9.0 95275 4.0 150 0.5 5.0 100122 2.0 70 0.4 43.0 100136 4.0 0 0.5 9.0 100315 4.9 0 0.4 11.0 100319 7.5 0 0.5 10.0 100320 7.0 157 0.6 6.0 100682 10.0 0 0.5 121.7 100506 7.0 95 0.9 0.0 100585 8.0 110 1.1 0.0 100400 5.0 0 0.6 0.0 95429 10.3 0 0.4 0.0 97134 3.7 0 0.2 0.0 100335 6.4 0 0.1 5.7 100437 7.0 0 0.6 2.0 100103 4.4 0 0.1 1.0 100456 5.7 0 0.4 0.0 100335 1.0 0 0.3 3.0 100399 13.9 0 0.1 0.0 100449 7.0 30 0.9 2.0 100264 0.5 0 0.1 2.0 100200 2.0 0 0.0 0.0 100
8 0.0 0 0.0 1.0 10030 1.0 0 0.1 4.0 5355 1.0 10 0.1 4.0 5398 2.0 0 0.1 2.0 53
200 2.0 0 0.1 0.0 100691 8.0 0 0.4 0.0 100370 18.0 1570 0.2 0.0 100100 2.0 0 0.2 30.0 80272 6.2 0 0.3 1.0 100200 2.0 70 0.3 0.0 9540 2.0 40 0.1 0.0 95
395 4.0 0 0.6 0.0 10053 3.0 423 0.1 15.0 10059 2.0 416 0.2 20.0 100
441 23.3 0 0.1 9.3 100321 1.5 0 0.2 16.0 100108 0.0 0 0.2 2.0 100200 1.0 0 0.2 10.0 75240 5.0 0 0.2 0.0 95115 1.0 200 0.2 36.0 36161 14.2 0 0.1 7.0 100614 10.0 0 0.9 0.0 100556 6.5 0 1.0 0.0 10029 4.0 0 0.2 0.0 10088 1.0 0 0.1 0.0 100
493 8.0 0 0.2 0.0 100100 3.0 0 0.1 0.0 100400 5.0 0 0.2 0.0 100393 2.0 0 0.3 0.0 100150 1.3 0 0.1 0.0 100182 2.6 0 0.1 0.0 100160 2.2 0 0.0 0.0 100110 10.9 0 0.0 0.0 100390 4.1 0 0.4 0.0 100177 1.0 0 0.4 5.0 43360 2.0 0 0.3 0.0 100781 0.0 0 0.0 0.0 10012 3.0 80 0.1 31.0 68
312 6.0 0 0.0 0.0 3541 6.8 0 0.2 0.0 100
154 12.4 0 0.2 0.0 100115 27.0 0 0.1 0.0 100113 7.8 0 0.0 0.0 10045 2.0 0 0.0 2.0 10030 0.0 0 0.0 2.0 100
500 4.0 2000 0.7 10.0 10045 1.0 200 0.1 2.0 10063 1.0 0 0.1 0.0 100
183 2.4 0 0.0 0.0 100119 2.0 0 0.1 0.0 100
214 8.5 0 0.0 0.0 100365 1.0 23 0.1 0.0 10080 1.5 0 0.1 0.0 100
142 16.5 0 0.8 0.0 10080 1.5 0 0.1 0.0 100
156 6.8 0 0.3 0.0 100326 4.0 0 0.2 0.0 100202 1.5 0 0.2 0.0 100154 10.0 50 0.2 0.0 10015 3.0 0 0.1 0.0 10015 3.0 30 0.2 0.0 100
100 1.0 0 0.0 0.0 100554 8.0 140 0.8 0.0 100188 2.0 900 0.1 0.0 60200 2.0 810 0.1 0.0 58144 1.0 0 0.2 0.0 100188 2.0 900 0.1 0.0 60193 3.0 40 0.1 0.0 100117 2.0 0 0.6 0.0 100151 2.0 0 0.7 0.0 100191 3.0 0 0.2 0.0 100124 1.0 0 0.1 0.0 100151 2.0 0 0.0 0.0 100150 3.0 0 0.1 0.0 100170 3.0 30 0.1 0.0 100
9 1.0 50 0.0 0.0 10024 1.0 50 0.0 0.0 100
246 8.0 130 0.6 13.0 100237 9.0 1150 0.5 13.0 100221 8.0 1150 0.4 13.0 100136 3.0 0 0.7 0.0 100362 18.0 14200 0.4 23.0 100358 7.0 43900 0.3 31.0 100108 0.0 0 0.4 0.0 100330 4.0 0 0.2 18.0 100115 4.0 200 0.1 0.0 100300 5.0 20 0.1 0.0 100170 4.0 0 0.0 0.0 100370 5.0 0 0.1 0.0 100
10 0.0 0 0.0 0.0 10018 3.0 0 0.0 0.0 10061 1.0 0 0.1 0.0 100
150 4.0 4000 0.2 0.0 100180 3.0 900 0.1 0.0 90586 7.0 2000 0.3 0.0 10017 0.0 0 0.0 0.0 100
334 3.3 213 0.3 0.0 87258 3.0 200 0.1 0.0 89347 5.5 233 0.3 0.0 90175 3.0 1230 0.2 0.0 90400 7.0 2870 0.6 0.0 10020 0.0 0 0.0 0.0 100
157 2.0 841 0.3 0.0 83193 1.0 600 0.1 0.0 90100 2.0 600 0.1 0.0 100150 0.0 150 0.1 0.0 80202 2.0 82 0.1 0.0 100120 3.0 0 0.1 0.0 36150 2.0 150 0.1 0.0 80278 7.3 0 0.0 0.0 96150 2.0 150 0.1 0.0 8080 2.0 100 0.1 0.0 100
216 1.1 233 0.1 0.0 60199 3.0 171 0.1 0.0 100533 1.3 0 0.0 0.0 100150 2.0 150 0.0 0.0 80100 2.0 150 0.1 0.0 90200 1.8 0 0.1 0.0 100200 1.8 0 0.1 0.0 100500 1.0 150 0.1 0.0 80192 2.5 0 0.0 0.0 62176 1.0 150 0.0 0.0 64206 2.0 0 0.1 0.0 65208 1.0 150 0.0 0.0 49202 2.0 82 0.1 0.0 47150 2.0 150 0.1 0.0 80150 2.0 150 0.1 0.0 80209 1.5 20 0.0 0.0 80
200 1.0 150 0.1 0.0 80170 1.7 60 0.1 0.0 64200 1.0 30 0.1 0.0 80200 1.0 30 0.1 0.0 8078 2.0 0 0.0 0.0 46
250 1.0 200 0.1 0.0 45170 3.0 300 0.0 0.0 20270 15.6 0 0.0 0.0 100217 2.4 0 0.0 0.0 55147 1.0 0 0.1 0.0 6587 1.0 0 0.2 0.0 70
136 1.0 21 0.0 0.0 52237 0.0 0 0.1 0.0 62229 2.2 15 0.0 0.0 49100 1.0 100 0.1 0.0 80143 2.0 110 0.0 0.0 48100 2.5 68 0.1 0.0 89209 1.5 20 0.0 0.0 80200 1.0 1600 0.1 2.0 100348 7.1 0 0.0 0.0 100179 1.0 150 0.4 0.0 48224 4.7 86 0.0 0.0 89174 3.0 51 0.0 0.0 100200 2.0 100 0.1 0.0 80253 3.9 42 0.2 0.0 100500 1.0 150 0.1 0.0 100170 8.0 60 0.0 0.0 68346 3.7 0 0.1 0.0 70174 22.6 51 0.0 0.0 100
1699 4.3 50 0.3 0.0 100100 1.0 100 0.1 0.0 80300 3.0 0 0.0 0.0 70609 4.6 0 0.1 0.0 70904 5.2 0 0.3 0.0 10020 0.0 0 0.0 0.0 100
337 2.0 50 0.0 0.0 100919 7.0 0 0.0 0.0 100
1699 4.3 50 0.3 0.0 100316 3.0 110 0.0 0.0 90
200 1.0 50 0.5 0.0 10036 3.0 0 0.0 0.0 10036 3.0 0 0.0 0.0 100
100 1.0 150 0.1 0.0 90100 1.0 150 0.1 0.0 90200 3.0 200 0.1 0.0 90200 3.0 200 0.1 0.0 90292 2.0 60 0.0 0.0 100265 21.0 0 0.1 0.0 100434 4.0 250 0.1 0.0 100200 1.0 0 0.0 0.0 75100 1.0 0 0.0 0.0 75343 6.0 0 0.0 0.0 70544 25.2 0 0.3 0.0 100
1976 16.6 1083 0.0 0.0 100726 0.0 0 0.2 0.0 100250 3.0 0 0.0 0.0 100
1225 3.0 297 0.1 0.0 1001500 4.0 210 0.2 0.0 1001500 23.0 200 0.1 0.0 1001000 3.0 200 0.1 0.0 1001200 18.6 200 1.1 0.0 1001225 6.0 210 0.1 0.0 90107 2.9 0 3.0 14.7 10066 1.0 0 0.1 10.0 8019 0.0 0 0.0 13.0 6967 4.0 6090 0.1 80.0 7176 3.5 0 0.0 41.0 71
111 2.0 5800 0.1 80.0 71113 4.2 0 0.0 23.3 10040 1.9 0 0.0 3.0 10040 1.9 0 0.0 3.0 7939 7.0 1365 0.1 37.0 6749 6.0 3980 0.0 30.0 6545 5.0 600 0.0 61.0 6564 9.0 2689 0.0 65.0 65
145 6.0 5240 0.3 29.0 6583 3.0 10370 0.1 239.0 4081 6.0 5240 0.3 29.0 70
82 6.0 2900 0.1 29.0 6570 7.0 11300 0.2 220.0 65
106 1.0 1017 0.1 30.0 6566 10.0 6015 0.1 22.0 7381 6.0 5240 0.3 29.0 6570 3.0 2025 0.1 16.0 10099 4.0 2750 0.1 36.0 7080 6.0 1900 0.1 40.0 7033 4.0 1000 0.1 109.0 7059 1.0 2000 0.1 31.0 7549 4.0 5450 0.1 83.0 8082 4.0 10000 0.1 182.0 8844 2.0 1000 0.1 150.0 65
172 1.0 2881 0.0 30.0 7063 1.0 18250 0.2 140.0 71
100 3.0 17800 0.0 64.0 4054 2.0 11000 0.1 275.0 8754 4.0 13000 0.2 220.0 8747 8.0 10395 0.1 163.0 8065 3.0 2500 0.1 21.0 6045 4.0 1000 0.1 50.0 7033 2.0 3800 0.1 54.0 7050 3.0 6300 0.1 32.0 7075 2.0 5000 0.1 50.0 8039 4.0 2550 0.0 25.0 8050 1.0 40 0.1 17.0 5291 3.0 500 0.1 39.0 10039 7.0 3995 0.1 75.0 8284 4.0 8230 0.1 193.0 9550 1.0 40 0.1 17.0 5240 1.0 130 0.0 11.0 6344 1.0 50 0.0 9.0 9440 1.0 0 0.0 2.0 90
134 1.0 0 0.2 15.0 8843 1.0 20 0.0 10.0 7550 2.0 5000 0.1 50.0 8050 2.0 5000 0.1 50.0 8044 1.0 630 0.1 19.0 9042 0.7 0 0.1 11.0 90
41 1.1 0 0.2 16.1 8923 0.0 260 0.1 84.0 82
370 2.0 576 0.4 50.0 8524 1.0 470 0.1 18.0 8585 3.0 11050 0.2 70.0 8533 1.0 380 0.0 8.0 85
100 1.0 200 0.1 8.0 100223 7.0 0 0.1 0.0 10094 2.0 0 0.1 5.0 10050 0.0 170 0.1 10.0 2541 4.0 3918 0.0 20.0 7044 1.0 630 0.1 19.0 90
174 2.0 195 0.4 31.0 69122 2.0 680 0.3 26.0 45347 1.0 335 0.1 21.0 7585 1.0 440 0.2 49.0 8037 0.0 595 0.2 19.0 9632 1.0 20 0.1 19.0 7729 1.0 105 0.1 41.0 8321 0.0 0 0.0 8.0 7072 1.0 90 0.1 96.0 5731 1.0 80 0.1 50.0 7512 3.0 80 0.1 31.0 6847 1.0 870 0.1 17.0 70
179 2.6 0 0.1 7.0 10018 1.0 70 0.0 10.0 8025 1.0 20 0.0 18.0 8364 1.0 180 0.1 52.0 7734 4.0 478 0.1 17.0 9526 1.0 10 0.0 32.0 8775 3.0 1000 0.1 100.0 6029 1.0 25 0.1 9.0 8064 1.0 180 0.1 52.0 7716 0.0 50 0.0 19.0 7659 1.0 20 0.2 4.0 6538 3.0 6460 0.1 102.0 8725 1.0 540 0.0 8.0 6927 3.0 2420 0.1 50.0 6969 1.0 10 0.1 15.0 100
65 1.0 110 0.2 15.0 10088 1.0 0 0.1 15.0 9080 2.0 0 0.1 50.0 2030 2.0 750 0.1 80.0 95
180 22.0 750 0.4 0.0 10037 0.0 30 0.0 5.0 8724 1.0 0 0.0 17.0 7315 0.0 600 0.1 10.0 10027 0.0 1500 0.1 40.0 9527 0.0 320 0.1 30.0 9537 0.0 12000 0.1 6.0 8820 1.0 180 0.1 13.0 6120 0.6 0 0.1 4.0 10010 0.0 90 0.0 5.0 8827 1.0 60 0.0 60.0 96
113 1.0 30 0.3 2.0 4812 1.0 170 0.0 35.0 8618 1.0 0 0.0 20.0 8450 5.0 0 0.3 38.0 8017 1.0 55 0.0 33.0 5020 1.0 0 0.1 22.0 5830 2.0 200 0.0 15.0 309 1.0 0 0.1 9.0 64
44 1.0 175 0.1 53.0 2215 0.0 1218 0.0 56.0 6550 1.0 10 0.0 16.0 3320 1.0 1020 0.0 111.0 709 1.0 0 0.0 5.0 90
28 1.0 25 0.0 87.0 8216 1.0 130 0.0 22.0 6713 1.0 25 0.0 197.0 9027 1.0 20 0.0 43.0 6223 0.0 420 0.1 31.0 7123 0.0 190 0.1 49.0 7216 0.0 190 0.1 49.0 10022 1.0 0 0.0 27.0 7622 3.0 233 0.1 30.0 5824 0.0 6 0.1 58.0 6526 0.0 2710 0.1 11.0 97
38 1.0 20 0.0 3.0 6424 1.0 0 0.1 3.0 6410 0.0 16400 0.1 9.0 6510 1.0 3715 0.1 30.0 659 0.0 1200 0.1 6.0 65
10 2.0 2900 0.1 16.0 6510 2.0 6520 0.0 27.0 6511 0.0 85 0.1 65.0 7312 1.0 0 0.0 2.0 2920 1.0 0 0.0 3.0 6411 0.0 130 0.1 24.0 5319 1.0 330 0.1 7.0 2824 2.0 29 0.0 22.0 3012 2.0 365 0.0 78.0 7528 1.0 146 0.1 3.0 7526 1.0 76 0.1 6.0 7519 1.0 618 0.0 4.0 7525 1.0 79 0.1 2.0 8522 1.0 950 0.1 10.0 7029 0.0 112 0.0 4.0 8528 1.0 75 0.1 3.0 7516 1.0 0 0.0 58.0 4018 4.0 0 0.0 2.0 5025 2.1 0 0.0 0.4 9331 3.9 0 0.0 8.4 5912 1.0 60 0.0 21.0 7945 0.8 0 0.0 1.0 64
185 0.7 0 0.0 19.0 8312 0.0 590 0.1 6.0 4627 1.0 10 0.1 20.0 6820 1.0 0 0.1 22.0 5830 2.7 0 0.1 28.3 4844 1.4 0 0.2 52.0 10044 1.4 0 0.2 51.8 8447 1.6 0 0.2 58.0 10047 1.6 0 0.2 54.4 8845 2.9 0 0.2 1.0 10028 1.2 0 0.1 80.0 7799 0.0 520 0.0 1.0 100
338 2.0 750 0.0 1.0 10077 0.0 830 0.0 1.0 10016 1.0 3300 0.0 0.0 10078 3.0 125 0.1 1.0 100
209 0.0 510 0.1 1.0 100195 0.0 400 0.1 1.0 100101 0.0 80 0.0 1.0 10060 2.0 130 0.0 1.0 10097 0.0 0 0.0 1.0 100
694 1.0 1570 0.3 6.0 100600 7.0 1000 1.0 30.0 100
1030 1.0 0 0.4 7.0 10090 0.0 73 0.0 0.0 1000 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 100
16 0.0 2000 0.0 0.0 1000 0.0 70000 0.0 0.0 1000 0.0 80000 0.0 0.0 1000 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 1000 0.0 60000 0.0 0.0 1000 0.0 0 0.0 0.0 100
26 0.0 0 0.0 0.0 100287 3.0 30 0.0 0.0 100446 4.0 60 0.1 0.0 100200 2.0 30 0.1 0.0 10080 2.0 0 0.0 0.0 10020 1.0 0 0.0 0.0 10035 3.0 0 0.0 0.0 10037 3.0 0 0.0 0.0 10044 4.0 0 0.0 0.0 1001 0.0 0 0.0 0.0 100
20 1.0 0 0.0 0.0 100368 4.0 0 0.0 0.0 100
0 0.0 0 0.0 20.0 1000 0.0 0 0.0 0.0 100
16 1.0 0 0.0 4.0 10093 30.0 0 0.0 0.0 100
715 12.0 30 0.1 0.0 100
0 0.0 0 0.0 0.0 100265 12.0 2095 0.0 0.0 100167 2.2 0 0.0 0.0 100
6 5.4 0 0.0 0.0 100125 5.0 0 0.0 0.0 10095 2.5 0 0.0 2.0 9060 1.0 0 0.0 12.0 100
150 2.0 0 0.0 4.0 100202 49.2 0 0.0 0.0 10040 20.0 0 0.0 8.0 10056 20.0 0 0.0 5.0 100
100 5.0 0 0.0 0.0 10010 0.0 0 0.0 0.0 100
100 3.0 10750 80.0 17.0 40211 2.5 0 0.0 1.4 9539 2.0 30 0.0 4.0 9796 6.0 0 0.0 0.0 100
149 7.5 0 0.1 0.0 10078 3.0 0 0.0 1.0 78
307 9.9 0 0.0 1.3 100186 0.8 0 0.0 0.0 73200 17.0 0 0.2 0.0 100
1900 20.0 0 0.0 0.0 10018 1.0 1880 0.1 11.0 1000 2.4 0 0.0 0.0 1000 0.1 0 0.0 0.0 1000 0.0 0 0.0 0.0 1000 0.5 0 0.0 0.0 1000 1.2 0 0.0 3.0 1000 0.1 0 0.0 0.0 1000 1.7 1277 0.0 0.6 1000 16.2 213 0.0 110.0 1000 4.0 0 0.0 0.0 1006 7.5 0 0.2 0.0 100
12 0.2 0 0.0 7.0 100127 8.8 0 0.3 0.0 100
0 6.0 1200 0.0 0.0 1000 1.2 0 0.0 0.0 1000 0.4 14 0.2 5.0 100
0 0.2 0 0.0 0.0 10074 0.4 0 0.0 0.0 10065 0.9 0 0.0 6.0 1000 0.2 0 0.0 0.0 100
55 3.3 0 0.0 0.0 10062 1.6 0 0.2 0.0 1000 0.0 0 0.0 0.0 100
81 3.2 0 0.2 0.0 1000 0.2 0 0.0 0.0 100
52 1.5 0 0.1 0.0 100140 1.8 1923 0.1 31.0 100
0 0.2 0 0.0 1.5 10046 2.5 0 0.3 0.0 10064 2.5 0 0.3 0.0 10087 1.2 0 0.0 0.0 100
105 1.2 0 0.1 0.0 100256 2.4 510 0.4 0.0 30
0 0.7 51 0.7 0.0 10029 4.9 0 0.0 0.0 1000 0.4 0 0.0 0.0 1000 0.9 0 0.0 0.0 100
52 3.4 0 0.3 0.0 10052 3.4 0 0.3 0.0 1000 0.4 0 0.0 0.0 100
94 2.9 19 0.3 0.0 100129 2.9 23 0.4 0.0 10088 1.0 0 0.0 0.0 10052 1.9 0 1.0 0.0 100
101 1.9 0 0.2 0.0 100103 1.6 0 0.3 0.0 100
0 0.3 0 0.0 0.0 1000 0.1 0 0.1 0.0 100
22 0.4 0 0.0 20.0 10034 0.8 0 0.0 0.0 10046 1.0 0 0.1 0.0 1000 0.8 0 0.0 0.0 100
26 0.6 0 0.1 21.0 1000 0.1 0 0.0 0.0 1000 0.2 0 0.0 0.0 100
0 7.0 0 0.0 0.0 1000 0.1 0 0.0 0.0 1000 0.4 0 0.0 0.0 1000 0.2 0 0.0 0.0 1000 0.5 0 0.0 0.0 1000 1.2 0 0.0 0.0 1000 0.1 0 0.0 0.0 1000 0.8 0 0.0 0.0 1000 0.4 0 0.0 0.0 1000 4.5 22 0.0 0.0 1000 0.4 0 0.0 0.0 100
104 3.6 0 0.4 0.0 1000 0.7 2 1.0 0.0 1000 0.2 0 0.0 0.0 100
44 0.5 1 0.0 1.0 1000 1.4 121 0.0 0.0 1000 1.9 160 0.0 0.0 100
36 4.8 0 0.2 0.0 1000 2.6 289 0.0 0.0 100
90 3.7 1551 0.0 22.0 1000 0.4 34 0.0 0.0 1000 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 1000 0.3 0 0.0 0.0 1000 0.0 0 0.0 0.0 100
22 1.0 0 0.0 0.0 10027 0.4 0 0.1 0.0 10050 0.8 0 0.1 0.0 10075 0.3 0 0.1 0.0 10045 0.8 0 0.1 0.0 1000 0.3 0 0.4 0.0 1000 0.9 297 0.0 0.0 1000 0.0 0 0.0 0.0 1000 0.2 0 0.0 0.0 1000 1.6 0 0.0 0.0 1000 0.2 0 0.0 0.0 100
15 1.7 0 0.1 0.0 100
0 0.6 0 0.1 0.0 1000 0.1 0 0.0 0.0 1000 0.1 0 0.0 0.0 100
337 4.5 526 0.5 70.0 1000 0.7 0 0.0 0.0 1000 0.1 0 0.0 0.0 1000 0.3 0 0.0 0.0 1000 0.6 0 0.0 0.0 1000 0.5 0 0.0 0.0 100
94 1.2 2 0.1 0.0 10074 1.0 8 0.1 0.0 1000 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 1000 10.8 0 0.0 0.0 100
20 2.6 0 0.0 0.0 1000 0.1 0 0.1 2.0 1000 2.4 0 0.0 0.0 1000 0.0 0 0.0 0.0 100
118 2.3 0 0.3 0.0 1000 0.6 0 0.0 0.0 1000 1.8 289 0.0 0.0 100
58 0.8 0 0.1 0.0 10063 0.7 0 0.1 2.0 100
106 1.6 0 0.0 0.0 10035 0.5 0 0.0 0.0 1000 0.3 1752 0.3 2.0 100
46 0.4 0 0.0 16.0 1000 0.4 2328 0.4 6.0 1000 0.1 582 0.1 3.0 100
23 0.8 0 0.0 0.0 8560 1.3 0 0.1 82.5 100
493 8.0 0 0.2 0.0 1000 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 1000 2.0 34 0.1 2.4 1000 0.0 0 0.1 0.0 100
225 0.0 0 0.1 0.0 100218 0.0 0 0.1 0.0 100
0 4.3 0 0.0 0.0 100
423 3.0 0 0.1 0.0 100184 2.9 0 0.0 0.0 100134 1.4 0 0.0 0.0 35180 3.3 0 0.0 0.0 100175 2.0 0 0.1 0.0 100149 1.5 0 0.1 33.0 100
0 0.5 0 0.0 0.0 100800 6.5 0 0.4 0.0 100270 3.9 0 0.2 0.0 100
0 0.0 0 0.0 0.0 100149 3.7 0 0.2 0.0 971150 2.8 0 0.1 0.0 100324 3.1 0 0.1 0.0 100194 2.1 0 0.1 0.0 100
0 0.2 0 0.0 0.0 100390 4.1 0 0.4 0.0 100
0 0.0 0 0.0 1.0 100273 1.9 0 0.1 0.0 100366 4.1 0 0.3 0.0 100
0 0.2 0 0.0 0.0 100172 4.0 0 0.0 0.0 100
0 0.0 0 0.0 0.0 100215 5.4 0 0.6 0.0 100184 3.2 0 0.4 0.0 100529 5.2 0 0.1 0.0 100153 27.0 0 1.1 0.0 100211 8.4 0 0.5 0.0 100222 5.4 0 0.9 0.0 100116 6.9 0 0.4 0.0 100
0 5.2 0 0.1 0.0 1000 0.6 0 0.0 0.0 1000 16.7 0 0.3 0.0 1000 11.8 0 0.3 0.0 1000 2.7 0 0.1 0.0 1000 2.9 0 0.2 0.0 1000 0.3 1 0.1 0.0 100
355 34.4 0 0.1 0.0 10066 12.5 0 0.1 0.0 100
463 6.0 0 0.3 0.0 100
202 2.6 0 0.1 0.0 100202 2.6 0 0.1 0.0 100221 4.6 0 0.0 0.0 10089 6.7 0 0.1 0.0 1000 0.1 0 0.1 0.0 100
200 4.1 0 0.0 0.0 1000 0.0 0 0.6 0.0 100
682 7.6 0 0.0 0.0 100106 6.2 0 0.4 0.0 10094 4.5 0 0.3 0.0 10084 10.1 0 0.5 0.0 100
106 3.0 0 0.2 0.0 1000 2.6 0 0.5 0.0 1000 8.4 140 0.8 0.0 100
296 4.9 0 0.2 0.0 100350 3.0 0 0.1 0.0 100
0 0.5 0 0.0 0.0 100209 12.3 0 0.2 0.0 100136 14.6 9 0.1 0.0 100
0 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 1000 1.5 810 0.2 0.0 100
278 5.4 26 0.2 0.0 100237 5.8 34 0.1 0.0 100283 7.3 27 0.4 0.0 100106 5.4 36 0.4 0.0 100260 7.5 20 0.2 0.0 100221 5.6 52 0.5 0.0 100284 5.5 120 0.2 0.0 100236 6.8 52 0.1 0.0 100176 4.1 71 0.7 0.0 100248 6.9 102 0.5 0.0 100179 3.0 44 0.4 0.0 100227 4.4 72 0.7 0.0 100154 6.1 65 0.7 0.0 100141 3.0 0 0.1 0.0 100
0 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 100
523 16.6 91 0.5 0.0 100497 18.4 0 0.0 0.0 100141 6.0 0 0.1 0.0 100238 14.4 0 0.1 0.0 100186 9.5 438 0.1 0.0 100207 0.8 0 0.1 0.0 100153 3.3 35 0.1 0.0 100
0 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 100
211 14.9 69 0.1 0.0 100143 4.4 61 0.2 1.6 100211 14.9 69 0.1 0.0 100405 2.2 5 0.1 0.0 100412 2.7 5 0.1 0.0 100391 3.6 7 0.2 0.0 100162 1.7 22 0.1 0.0 100
0 0.0 0 0.0 0.0 100321 5.8 24 0.1 0.0 100
0 0.2 0 0.1 0.0 1000 0.8 29 0.1 0.0 1000 0.8 28 0.1 0.0 1000 0.0 0 0.0 0.0 100
458 8.4 20 0.6 0.0 100250 2.5 120 0.2 0.0 100600 9.2 404 0.4 0.0 100
0 2.7 900 0.1 0.0 1000 2.7 900 0.1 0.0 1000 2.5 600 0.0 0.0 1000 0.0 0 0.0 0.0 1000 2.7 900 0.1 0.0 100
659 1.9 19 0.1 0.0 100654 15.4 91 0.5 0.0 100872 4.9 0 0.0 0.0 100270 2.7 0 0.1 0.0 100
1447 7.4 60 0.2 0.0 100155 1.5 5 0.3 0.0 100176 1.8 48 0.3 0.0 10080 3.1 0 0.0 0.0 10055 3.3 0 0.0 0.0 100
169 1.1 63 0.1 0.0 1000 2.0 150 0.5 0.0 1000 2.2 171 0.1 0.9 1000 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 1000 0.1 0 0.0 0.0 100
295 5.3 210 0.0 0.0 100357 5.3 79 0.2 0.0 100654 0.9 40 0.1 0.0 100248 0.0 25 0.0 0.0 100295 5.3 210 0.1 0.0 100530 6.1 10 0.1 0.0 100397 3.8 6 1.0 0.0 100397 3.8 6 1.0 0.0 100
0 0.0 0 0.0 0.0 100348 4.0 90 0.1 0.0 100616 96.4 6 1.4 0.0 10098 1.0 0 3.0 0.0 10035 5.7 0 0.0 32.0 10035 0.5 0 0.0 19.0 100
322 26.0 60 0.3 1.5 10097 5.1 13 0.4 0.0 10047 0.5 0 0.0 8.0 100
121 14.5 44 0.3 0.9 1000 2.1 600 0.0 0.0 100
135 7.5 10 0.1 1.0 10055 12.8 0 0.2 0.0 100
124 1.7 35 0.4 0.8 1000 0.6 288 0.0 18.1 100
85 2.4 0 0.1 3.8 100134 3.4 10 0.1 0.0 100117 3.6 0 0.2 0.0 100333 3.5 10978 0.3 212.0 10061 3.1 47 0.1 0.3 1000 1.5 810 0.1 0.0 1000 5.4 58 0.2 0.0 1000 3.6 0 0.4 0.0 100
184 4.3 1465 0.1 29.0 1000 15.9 401 0.3 10.6 100
57 1.8 67 0.1 0.2 1000 23.0 5129 0.1 81.0 1000 0.7 2141 0.1 18.8 1000 6.4 1428 0.0 22.6 1000 0.2 0 0.0 3.3 1000 2.7 2380 0.1 0.7 1000 3.4 55 0.0 1.5 1000 0.7 824 0.0 0.0 100
99 1.0 0 0.1 4.0 1000 3.2 800 0.1 0.0 100
75 1.8 21 0.1 0.0 10081 1.8 41 0.1 0.0 10072 1.9 21 0.0 0.0 10067 1.7 75 0.1 0.5 100
126 3.8 87 0.1 0.0 10094 1.5 41 0.2 0.0 10079 2.0 45 0.3 0.0 10080 2.1 52 0.1 0.0 10077 2.3 40 0.0 0.0 100
120 2.9 66 0.1 0.0 10050 5.7 8 0.1 0.0 1000 2.8 4366 0.1 57.4 100
27 0.8 0 0.0 22.0 1000 0.5 166 2.3 0.0 1000 2.4 5663 0.2 28.8 1000 0.7 0 0.1 16.1 1000 0.7 20 0.0 18.0 1000 3.4 452 0.1 7.6 100
357 7.5 1036 0.8 35.0 1000 9.4 300 0.0 0.0 1000 0.0 0 0.0 0.0 1000 8.3 1390 0.0 0.0 1000 5.0 2000 0.0 0.0 1000 6.0 1800 0.0 0.0 1000 1.2 345 0.0 0.0 100
269 9.5 1262 0.3 43.0 1000 7.0 2200 0.0 0.0 1000 13.2 4404 0.0 0.0 100
600 6.7 1580 0.6 47.0 100
0 5.0 1400 0.8 30.0 1000 5.0 1400 0.8 30.0 100
65 2.8 92 0.1 0.0 1000 6.8 0 0.0 4.0 1000 0.1 0 1.4 0.0 1000 3.4 0 0.0 0.0 1000 0.1 2 0.2 0.0 1000 1.4 20 1.5 0.0 1000 0.1 0 0.1 0.0 100
160 0.8 65 0.1 1.0 100146 2.4 75 0.5 0.0 10028 0.2 202 0.0 0.0 1000 5.0 1200 0.0 30.0 1000 5.0 1200 0.0 20.0 1000 2.8 30 0.0 0.0 100
31 0.5 0 0.0 0.0 100230 2.3 0 0.0 2.0 100
0 0.0 0 0.0 0.0 100248 1.4 0 0.6 0.0 100
0 0.0 0 0.0 0.0 1003 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 100
43 2.1 0 0.1 0.0 100161 6.6 0 0.1 0.0 10025 2.5 0 0.2 0.0 10061 4.0 0 0.2 0.0 10029 4.9 0 0.2 0.0 10045 3.3 0 0.1 0.0 1000 1.0 26 0.0 2.3 1000 1.0 4656 0.1 14.1 100
222 7.0 0 0.0 0.0 100110 17.0 10 0.2 0.0 10047 2.5 0 0.1 0.0 10077 4.9 13 0.1 0.0 100
120 7.0 0 0.0 0.0 100117 4.5 0 0.3 0.0 100
7 0.0 0 0.1 0.0 10085 1.5 5 0.1 0.0 10028 1.8 0 0.1 0.0 100
103 4.0 0 0.1 0.0 10086 2.0 0 0.3 0.0 10083 2.6 86 0.4 0.0 1002 1.8 0 0.0 0.0 100
76 2.5 0 0.3 0.0 100248 1.6 0 1.0 0.0 10023 0.3 0 0.0 0.0 100
502 10.9 0 0.9 0.0 100136 1.9 137 0.3 0.0 100124 2.6 12 0.4 0.0 10093 2.5 0 0.1 0.0 10031 1.5 0 0.1 0.0 10047 2.0 9 0.1 0.0 10054 0.8 15 0.0 0.0 100
116 2.4 13 0.2 0.0 100133 4.2 0 0.2 0.0 100
0 0.0 0 0.0 0.0 1000 0.0 0 0.0 0.0 100
32 1.0 0 0.6 0.0 1000 0.0 0 0.0 0.0 100
65 0.8 0 0.3 0.0 1000 0.2 0 0.0 189.0 100
193 4.0 0 0.1 0.0 10029 3.2 163 0.1 6.0 10018 0.3 0 0.0 0.0 100
319 4.8 0 0.4 0.0 10025 1.5 137 0.1 0.0 10040 4.3 4 0.1 0.0 1000 0.0 0 0.0 0.0 1000 2.8 0 0.0 0.0 100
302 5.5 0 0.0 0.0 1003 0.2 2 0.0 0.0 1002 0.0 28 0.0 7.0 100
88 2.5 69 0.1 0.0 10063 1.1 0 0.1 0.0 10024 2.6 0 0.2 0.0 100
No Bahan Makanan Energi Protein Lemak KH Ca PBiji-bijian dan Umbi
1 Arrowroot 102 1.0 0.2 24.1 28.0 352 Belitung 145 1.2 0.4 34.2 26.0 543 Belitung kukus 145 1.2 0.4 34.2 21.0 484 Beras benir 339 7.7 4.4 73.0 22.0 2725 Beras giling 360 6.8 0.7 78.9 6.0 1406 Beras giling pelita I/1 366 7.6 1.0 78.9 59.0 2587 Beras giling pelita II/1 396 9.5 1.4 77.1 68.0 1718 Beras jagung 345 9.1 2.0 76.5 14.0 3119 Beras ketan hitam 356 7.0 0.7 78.0 10.0 148
10 Beras ketan hitam kukus 181 4.0 1.2 37.3 9.0 14411 Beras ketan hitam tumbuk 360 8.0 2.3 74.5 10.0 34712 Beras ketan putih 362 6.7 0.7 79.4 12.0 14813 Beras ketan putih kukus 163 3.0 0.4 35.7 4.0 5514 Beras ketan putih tumbuk 361 7.4 0.8 78.4 13.0 15715 Beras merah tumbuk 352 7.3 0.9 76.2 15.0 25716 Beras merah tumbuk 359 7.5 0.9 77.6 16.0 16317 Beras merah tumbuk (kukus) 149 2.8 0.4 32.5 6.0 6318 Beras paboiled 364 6.8 0.6 80.1 5.0 14219 Beras pecah kulit 335 7.4 1.9 76.2 12.0 29020 Beras rojolele 357 8.4 1.7 77.1 147.0 8121 Beras setengah giling 363 7.6 1.1 78.3 11.0 22122 Beras tumbuk pelita I/1 365 9.7 1.4 75.9 72.0 20523 Beras tumbuk pelita II/1 360 9.4 1.3 75.2 59.0 17024 Gadung 101 2.1 0.2 23.2 20.0 6925 Gadung (DKBM P3G '90) 100 0.9 0.3 23.5 79.0 6626 Ganyong 95 1.0 0.1 22.6 21.0 7027 Ganyong (DKBM P3G '90) 77 0.6 0.2 18.4 15.0 6728 Gaplek 338 1.5 0.7 81.3 80.0 6029 Gembili 95 1.5 0.1 22.4 14.0 4930 Gembili (DKBM P3G '90) 131 1.1 0.2 31.3 14.0 5631 J a l i 289 11.0 4.0 61.0 213.0 17632 Jagung giling kuning 361 8.7 4.5 72.4 9.0 38033 Jagung giling putih 361 8.7 4.5 72.4 9.0 38034 Jagung harapan 367 6.2 5.1 76.2 7.0 35435 Jagung kuning 366 9.8 7.3 69.1 30.0 53836 Jagung kuning muda 147 5.1 0.7 31.5 6.0 12237 Jagung kuning muda rebus 142 5.0 0.7 30.5 5.0 105
38 Jagung kuning rebus 366 9.8 7.3 69.1 30.0 53839 Jagung kuning, pipil baru 307 7.9 3.4 63.6 9.0 14840 Jagung kuning, pipil lama 355 9.2 3.9 73.7 10.0 25641 Jagung metro 368 5.5 4.6 78.0 7.0 30042 Jagung putih , pipil baru 307 7.9 3.4 63.6 9.0 14843 Jagung putih , pipil lama 355 9.2 3.9 73.7 10.0 25644 Jagung segar, kuning 140 4.7 1.3 33.1 6.0 11845 Jagung segar, putih 140 4.7 1.3 33.1 6.0 11846 Jagung titi 374 9.4 2.2 79.1 14.0 14247 Jawawut 334 9.7 3.5 73.4 28.0 31148 Kaburan 133 1.0 0.2 32.2 65.0 5049 Katul beras 275 12.6 14.8 54.6 32.0 200050 Katul jagung 356 9.0 8.5 64.5 200.0 50051 Kentang 83 2.0 0.1 19.1 11.0 5652 Kentang (DKBM P3G '90) 62 2.1 0.2 13.5 63.0 5853 Kentang hitam 142 0.9 0.4 37.7 34.0 7554 Keribang 137 1.3 1.1 29.8 45.0 5655 Ketan (lihat beras ketan ) 362 6.7 0.7 79.4 12.0 14856 Ketela pohon (DKBM P3G '90) 154 1.0 0.3 36.8 77.0 2457 Ketela pohon (singkong) 146 1.2 0.3 34.7 33.0 4058 Ketela pohon kuning 157 0.8 0.3 37.9 33.0 4059 Komba ( bentul ) 98 1.6 0.7 20.9 44.0 6660 Mi kering 339 10.0 1.7 76.3 31.0 14361 Misoa 345 8.5 2.2 78.0 52.0 12062 Sente 64 0.6 0.3 14.8 30.0 5063 Suweg 69 1.0 0.1 15.7 62.0 4164 Suweg (DKBM P3G '90) 74 1.4 0.1 17.2 42.0 4665 Talas 98 1.9 0.2 23.7 28.0 6166 Talas bogor 108 1.4 0.4 25.0 47.0 6767 Talas pontianak 163 2.3 0.5 36.4 45.0 8068 Tepung terigu 333 9.0 1.0 77.2 22.0 15069 Ubi jalar kuning 114 0.8 0.5 26.7 51.0 4770 Ubi jalar merah 123 1.8 0.7 27.9 30.0 4971 Ubi jalar merah (DKBM P3G '90 151 1.6 0.3 35.4 29.0 7472 Ubi jalar puith (DKBM P3G '90) 152 1.5 0.3 35.7 29.0 6473 Ubi jalar putih 123 1.8 0.7 27.9 30.0 4974 Ubi kemayung 150 1.5 0.2 35.5 24.0 4875 Ubi manis 83 1.5 0.2 18.8 27.0 16276 Uwi 101 2.0 0.2 19.8 45.0 280
Hasil Olahan Biji-bijian dan Umbi77 Bihun 360 4.7 0.1 82.1 6.0 3578 Biskuit 458 6.9 14.4 75.1 62.0 8779 Cantel 332 11.0 3.3 73.0 28.0 28780 Havermout 390 14.2 7.4 68.2 53.0 40581 Jagung muda,kuning rebus/bak 129 4.1 1.3 30.3 5.0 10882 Jagung muda,putih rebus/baka 129 4.1 1.3 30.3 5.0 10883 Kerupuk aci 350 0.5 0.2 85.9 0.0 084 Ketela mie golosor 71 0.2 0.8 15.9 117.0 585 Ketela oyek 342 2.3 0.1 38.1 27.0 6186 Macaroni 363 8.7 0.4 78.7 20.0 8087 Maizena ( pati jagung ) 343 0.3 0.0 85.0 20.0 3088 Mi basah 86 0.6 3.3 14.0 14.0 1389 Mi kering 337 7.9 11.8 50.0 49.0 4790 Pati singkong ( tapioka ) 362 0.5 0.3 86.9 0.0 091 Roti putih 248 8.0 1.2 50.0 10.0 9592 Roti warna sawo matang 249 7.9 1.5 49.7 20.0 14093 Tape singkong 173 0.5 0.1 42.5 30.0 3094 Tepung beras 364 7.0 0.5 80.0 5.0 14095 Tepung gaplek 363 1.1 0.5 88.2 84.0 12596 Tepung garut (tepung anowroo 355 0.7 0.2 85.2 8.0 2297 Tepung jagung kuning 355 9.2 3.9 73.7 10.0 25698 Tepung jagung putih 355 9.2 3.9 73.7 10.0 25699 Tepung kentang 347 0.3 0.1 85.6 20.0 30
100 Tepung sagu 353 0.7 0.2 84.7 11.0 13101 Tepung sagu 209 0.3 0.2 51.6 27.0 13102 Tepung sagu ambon 555 11.5 51.1 21.6 1408.0 556103 Tepung terigu 365 8.9 1.3 77.3 16.0 106104 Tipa tipa (emping) 355 6.1 1.2 79.8 17.0 328105 Vermicelli 363 8.7 0.4 78.7 20.0 80
Kacang-kacangan106 Akar tonjong 45 1.1 0.4 10.8 72.0 125107 Ake .toge 37 4.4 0.5 3.8 50.0 248108 Biji jambu mete 606 19.5 47.3 34.9 416.0 538109 Biji jambu mete 606 19.5 47.3 34.9 416.0 538110 Biji jambu monyet (mente) 562 21.2 49.6 23.6 50.0 450111 Bungkil biji karet 333 29.3 3.3 50.0 102.0 660112 Bungkil kacang tanah 336 37.4 13.0 30.5 730.0 470113 Bungkil kelapa 368 23.0 15.0 40.0 137.0 433
114 Jengkol 20 3.5 0.1 3.1 21.0 25115 Jengkol 140 6.3 0.1 28.8 29.0 45116 Kabau 199 6.4 1.1 41.0 40.0 108117 Kacang arab 330 23.8 1.4 60.2 57.0 388118 Kacang babi 341 30.4 3.2 51.3 178.0 521119 Kacang babi bogor 165 7.7 3.1 27.4 96.0 126120 Kacang babi gude 316 20.7 1.0 58.0 146.0 445121 Kacang babi kecipir 400 34.4 16.9 34.1 468.0 182122 Kacang bogor 370 16.0 6.0 65.0 85.0 264123 Kacang endel, biji 331 25.0 1.0 58.0 80.0 400124 Kacang gude, biji 336 20.7 1.4 62.0 125.0 275125 Kacang gude, biji muda 114 7.0 0.6 20.8 3.0 122126 Kacang hijau var. siwalik 339 20.8 2.1 64.6 122.0 136127 Kacang hijau var.bakti 350 17.1 1.8 70.7 94.0 315128 Kacang hijau var.takdiketahui 323 22.9 1.5 56.8 223.0 319129 Kacang ijo 345 22.2 1.2 62.9 125.0 320130 Kacang kedelai 381 40.4 16.7 24.9 222.0 682131 Kacang kedele basah 286 30.2 15.6 30.1 196.0 506132 Kacang kedele kering 331 34.9 18.1 34.8 227.0 585133 Kacang merah (kacang galing) 336 23.1 1.7 59.5 80.0 400134 Kacang merah kering 314 22.1 1.1 56.2 502.0 429135 Kacang merah segar 171 11.0 2.2 28.0 293.0 134136 Kacang merah tua 280 16.7 1.6 63.2 209.0 335137 Kacang panjang biji 357 17.3 1.5 70.0 163.0 437138 Kacang roay 344 12.5 2.1 69.4 70.0 103139 Kacang tanah 525 27.9 42.7 17.4 315.0 456140 Kacang tanah terkupas selapu 452 25.3 42.8 21.1 58.0 335141 Kacang tolo 331 24.4 1.9 56.6 481.0 399142 Kacang tunggak (kacang tolo) 342 22.9 1.4 61.6 77.0 449143 Kacang uci 358 23.4 2.4 60.6 269.0 264144 Kecipir, biji 405 32.8 17.0 36.5 80.0 200145 Kelapa muda, air 17 0.2 0.1 3.8 15.0 8146 Kelapa muda, daging 68 1.0 0.9 14.0 7.0 30147 Kelapa setengah tua, daging 180 4.0 15.0 10.0 8.0 55148 Kelapa tua, daging 359 3.4 34.7 14.0 21.0 98149 Kemiri 636 19.0 63.0 8.0 80.0 200150 Kenari 657 15.0 66.0 13.0 92.0 691151 Ketumbar 404 14.1 16.1 54.2 630.0 370152 Kluwak 273 10.0 24.0 13.5 40.0 100
153 Koro andong 356 20.5 4.1 61.6 150.0 272154 Koro benguk, biji 332 24.0 3.0 55.0 130.0 200155 Koro loke, biji 33 2.7 0.2 7.9 60.0 40156 Koro wedus, biji 338 22.2 1.5 61.0 88.0 395157 Lamtoro (pete cina) biji muda 85 5.7 0.3 15.4 180.0 53158 Lamtoro (pete cina) biji tua 148 10.6 0.5 26.2 155.0 59159 Lamtoro gung / kupasan 367 46.4 5.4 32.5 136.0 441160 Lamtoro var. lokal 336 23.8 1.2 59.7 867.0 321161 Lamtoro var. tempe 128 10.7 0.5 21.3 203.0 108162 Nangka, biji 165 4.2 0.1 36.7 33.0 200163 Pala, biji 494 7.5 36.4 40.1 120.0 240164 Pete segar 142 10.4 2.0 22.0 95.0 115165 Saga merah terkupas 449 30.6 25.5 31.9 1062.0 161166 Wijen 568 19.3 51.1 18.1 1125.0 614167 Wijen (DKBM P3G '90) 555 11.5 51.5 21.6 1408.0 556
Hasil Olahan Kacang-kacangan168 Ampas tahu 414 26.6 18.3 41.3 19.0 29169 Ampas tahu (DKBM P3G '90) 67 5.0 2.1 8.1 460.0 88170 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493171 Bongkrek(tempe bungkil kelap 119 4.4 3.5 18.3 27.0 100172 Emping (kerupuk melinjo) 345 12.0 1.5 71.5 100.0 400173 Kac.tanah sangan tanpa slpt 559 26.9 44.2 23.6 74.0 393174 Kacang ampas 96 3.7 0.6 19.1 133.0 150175 Kacang babi jadi tempe 139 12.5 0.8 31.9 68.0 182176 Kacang babi kecipir tempe 212 17.5 10.0 12.9 186.0 160177 Kacang oncom 376 14.9 6.0 65.7 199.0 110178 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390179 Kacang tanah rebus dgn kulit 360 13.5 31.2 12.8 42.0 177180 Keju kacang tanah (peanut b) 590 27.0 49.0 20.9 60.0 360181 Kembang tahu 380 48.9 13.8 23.3 378.0 781182 Koro kerupuk, biji 125 8.3 0.7 22.1 17.0 12183 Kwaci 515 30.6 42.1 13.8 54.0 312184 Lamroto tempe dengn kulit 146 11.7 2.3 19.6 128.0 41185 Lamtoro tempe 131 18.0 0.8 13.0 95.0 154186 Oncom 187 13.0 6.0 22.6 96.0 115187 Oncom dan singkong 351 11.0 5.3 65.9 164.0 113188 Santan (kelapa diperas) 324 4.2 34.3 5.6 14.0 45189 Santan(kelapa diperas dgn air) 122 2.0 10.0 7.6 25.0 30190 Saridele, bubuk 344 30.0 20.0 43.0 450.0 500
191 Susu kedele 41 3.5 2.5 5.0 50.0 45192 Tahu 68 7.8 4.6 1.6 124.0 63193 Tahu (DKBM P3G '90) 80 10.9 4.7 0.8 223.0 183194 Taokoa 104 12.9 6.8 1.2 153.0 119195 Taokoa (DKBM P3G '90) 148 13.8 8.5 4.0 140.0 214196 Tauco 166 10.4 4.9 24.1 55.0 365197 Tempe gembus 73 5.7 1.3 10.3 204.0 80198 Tempe gembus yogya 76 8.6 0.7 10.6 76.0 142199 Tempe gembus(puslitbang) 73 5.7 1.3 10.3 204.0 80200 Tempe kedelai dan jagung 143 12.0 5.5 11.4 155.0 156201 Tempe kedelai murni 201 20.8 8.8 13.5 155.0 326202 Tempe kedelai pasar 150 14.0 7.7 9.1 517.0 202203 Tempe kedele murni 149 18.3 4.0 12.7 129.0 154204 Tempe koro benguk 141 10.2 1.3 23.2 42.0 15205 Tempe lamtoro 142 11.0 2.5 20.4 42.0 15206 Tepung hunkwee (pati kac. ijo) 364 4.5 1.0 83.5 50.0 100207 Tepung kacang kedele 347 35.9 20.6 29.9 195.0 554
Daging dan Unggas208 Angsa 354 16.4 31.5 0.0 15.0 188209 Ayam 302 18.2 25.0 0.0 14.0 200210 Babat 113 17.6 4.2 0.0 12.0 144211 Bebek ( itik ) 326 16.0 28.6 0.0 15.0 188212 Daging anak sapi 190 19.1 12.0 0.0 11.0 193213 Daging babi gemuk 457 11.9 45.0 0.0 7.0 117214 Daging babi kurus 376 14.1 35.0 0.0 8.0 151215 Daging domba 206 17.1 14.8 0.0 10.0 191216 Daging kambing 154 16.6 9.2 0.0 11.0 124217 Daging kerbau 84 18.7 0.5 0.0 7.0 151218 Daging kuda 118 18.1 4.1 0.9 10.0 150219 Daging sapi 207 18.8 14.0 0.0 11.0 170220 Dideh (darah ayam) 77 13.8 1.9 0.7 15.0 9221 Dideh (darah sapi) 104 21.9 1.1 0.0 7.0 24222 Ginjal babi 114 16.3 4.6 0.8 11.0 246223 Ginjal domba 105 16.6 3.3 1.0 13.0 237224 Ginjal sapi 141 15.0 8.1 0.9 9.0 221225 Ham 389 16.9 35.0 0.3 10.0 136226 Hati babi 134 19.7 4.8 1.7 10.0 362227 Hati sapi 136 19.7 3.2 6.0 7.0 358228 Lemak babi (bacon) 630 9.1 65.0 1.1 13.0 108
229 Otak 125 10.4 8.6 0.8 16.0 330230 Usus sapi 130 14.0 7.2 1.5 14.0 115231 Daging asap 191 32.0 6.0 0.0 15.0 300232 Daging kornet ( corned beef ) 241 16.0 25.0 0.0 10.0 170233 Dendeng daging sapi 433 55.0 9.0 0.0 30.0 370234 Kerupuk kulit kerbau 422 83.0 4.0 0.0 5.0 10235 Sarang burung 281 37.5 0.3 32.1 485.0 18236 Sosis daging ( wosrt ) 452 14.5 42.3 2.3 28.0 61237 Sosis hati ( leverwosrt ) 387 16.0 22.0 3.0 20.0 150
Telur238 Telur ayam 162 12.8 11.5 0.7 54.0 180239 Telur ayam bagian kuning 361 16.3 31.9 0.7 147.0 586240 Telur ayam bagian putih 50 10.8 0.0 0.8 6.0 17241 Telur ayam lokal 196 13.0 15.3 0.8 67.0 334242 Telur ayam ras 154 12.4 10.8 0.7 86.0 258243 Telur bebek (DKBM P3G '90) 202 12.5 16.4 0.0 100.0 347244 Telur bebek (telur itik) 189 13.1 14.3 0.8 56.0 175245 Telur bebek bagian kuning 398 17.0 35.0 0.8 150.0 400246 Telur bebek bagian putih 54 11.0 0.0 0.8 21.0 20247 Telur bebek diasin 195 13.6 13.6 1.4 120.0 157248 Telur penyu 144 12.0 10.2 0.0 84.0 193249 Telur terubuk 425 31.0 28.0 10.0 50.0 100
Ikan dan Kerang250 Bader (tawes) 198 19.0 13.0 0.0 48.0 150251 Balong (ikan air tawar) 107 16.5 3.9 1.5 54.0 202252 Bambangan 112 20.0 1.3 3.7 98.0 120253 Bandeng 129 20.0 4.8 0.0 20.0 150254 Banjar 111 19.4 0.9 4.8 68.0 278255 Bawal 96 19.0 1.7 0.0 20.0 150256 Bekasang 138 14.0 0.7 7.4 40.0 80257 Belida 120 16.5 5.3 0.4 52.0 216258 Belut air laut 93 12.8 1.5 6.1 60.0 199259 Belut air tawar 82 6.7 1.0 10.9 390.0 533260 Beunteur 66 14.0 0.0 0.0 40.0 150261 Cue selar kuning 145 27.0 3.3 0.0 50.0 100262 Cumi-cumi 75 16.1 0.7 0.1 32.0 200263 Cumi-cumi segar 75 16.1 0.7 0.0 32.0 200264 Ekor kuning 109 17.0 4.0 0.0 500.0 500265 Gabus 77 12.4 1.0 3.7 90.0 192
266 Gabus segar 74 25.2 1.7 0.0 62.0 176267 Hiu 57 10.7 0.3 2.2 75.0 206268 Hiu, ikan hiu 89 20.1 0.3 0.0 25.0 208269 Ikan balong 107 16.5 3.9 1.5 254.0 202270 Ikan Layang 109 22.0 1.7 0.0 50.0 150271 Ikan mas 86 16.0 2.0 0.0 20.0 150272 Ikan mujair segar 89 18.7 1.0 0.0 96.0 209273 Ikan segar 113 17.0 4.5 0.0 20.0 200274 Kacangan 77 15.6 0.9 1.6 94.0 170275 Kakap 92 20.0 0.7 0.0 20.0 200276 Kembung 103 22.0 1.0 0.0 20.0 200277 Keong 64 12.0 1.0 2.0 217.0 78278 Kepiting 151 13.8 3.8 14.1 210.0 250279 Kerang 59 8.0 1.1 3.6 133.0 170280 Kerang (DKBM P3G '90) 101 14.4 2.6 3.9 321.0 270281 Keru - keru 93 16.5 2.1 0.8 65.0 217282 Kodok 73 16.4 0.3 0.0 18.0 147283 Kura-kura 83 19.1 0.2 0.0 27.0 87284 Kuro 87 16.0 2.2 1.0 75.0 136285 Lais 161 11.9 11.5 2.4 70.0 237286 Layur 82 18.0 1.0 0.4 48.0 229287 Lemuru 112 20.0 3.0 0.0 20.0 100288 Lidah 104 15.6 3.2 2.0 30.0 143289 Mayong 97 17.9 2.0 0.4 40.0 100290 Mujahir 89 18.7 1.0 0.0 96.0 209291 Paling, belut 303 14.0 27.0 0.0 20.0 200292 Rusip 110 11.5 2.0 11.7 479.0 348293 Selar segar 100 18.8 2.2 0.0 40.0 179294 Seluang 361 10.0 3.2 5.3 80.0 224295 Sidat 81 11.4 1.9 3.8 118.0 174296 Tembang 204 16.0 15.0 0.0 20.0 200297 Teri 74 10.3 1.4 4.1 972.0 253298 Teri segar 77 16.0 1.0 0.0 500.0 500299 Udang segar 91 21.0 0.2 0.1 136.0 170
Hasil Olah Ikan300 Cakalang asin 198 36.5 2.2 5.5 236.0 346301 Calo . peda 81 11.4 1.9 3.8 743.0 174302 Dendeng ikan mujair 582 68.3 15.2 37.2 3258.0 1699303 Gabus kering 292 58.0 4.0 0.0 15.0 100
304 Ikan asin kering 193 42.0 1.5 0.0 200.0 300305 Ikan tombo asin 162 31.7 2.8 0.3 279.0 609306 Kerang dendeng 357 41.1 10.0 25.6 217.0 904307 Kerupuk ikan, dengan pati 342 16.0 0.4 65.6 2.0 20308 Kerupuk udang, dengan pati 359 17.2 0.6 68.2 332.0 337309 Lais sale 415 61.3 17.6 2.9 258.0 919310 Mujahir dendeng 582 68.3 15.2 37.2 3258.0 1699311 Peda banjar 156 28.0 4.0 0.0 174.0 316312 Pepetek 176 32.0 4.4 0.0 120.0 200313 Petis ikan 161 20.0 0.2 24.0 37.0 36314 Petis udang 220 15.0 0.1 40.0 37.0 36315 Pindang banjar 157 28.0 4.2 0.0 50.0 100316 Pindang benggol 170 31.0 4.2 0.0 50.0 100317 Pindang layang 153 30.0 2.8 0.0 60.0 200318 Pindang selar kecil 142 27.0 3.0 0.0 60.0 200319 Rebon (udang kecil segar) 81 16.2 1.2 0.7 757.0 292320 Rebon kering 299 59.4 3.6 3.2 2306.0 265321 Sardencis dalam kaleng 338 21.1 27.0 1.0 354.0 434322 Selar kering 194 38.0 3.5 0.0 20.0 200323 Sepat kering 289 38.0 14.0 0.0 40.0 100324 Sunu asin 168 32.4 1.2 4.5 320.0 343325 Telur ikan 398 16.7 34.8 4.5 235.0 544326 Tepung ikan 316 60.1 6.5 22.4 3196.0 1976327 Terasi 155 22.3 2.9 9.9 3812.0 726328 Terasi merah 174 30.0 3.5 3.5 100.0 250329 Teri bubuk 277 60.0 2.3 1.8 1209.0 1225330 Teri kering 170 33.4 3.0 0.0 1200.0 1500331 Teri kering sekali tawar 331 68.7 4.2 0.0 2381.0 1500332 Teri nasi kering 144 32.5 0.6 0.0 1000.0 1000333 Teri tepung 347 48.8 6.4 19.6 4608.0 1200334 Udang kering 259 62.4 2.3 1.8 1209.0 1225
Sayur Daun335 Andaliman 99 4.6 1.0 18.0 383.0 107336 Andewi 25 1.6 0.2 5.3 33.0 66337 Baligo 13 0.4 0.2 3.0 19.0 19338 Bayam 36 3.5 0.5 6.5 267.0 67339 Bayam (DKBM P3G '90) 16 0.9 0.4 2.9 166.0 76340 Bayam merah 51 4.6 0.5 10.0 368.0 111341 Bunga pepaya jantan 45 2.6 0.3 8.1 290.0 113
342 Caisin 20 1.7 0.4 3.4 123.0 40343 Caisin (DKBM P3G '90) 20 1.7 0.4 3.4 123.0 40344 Daun bawang 29 1.8 0.7 5.2 55.0 39345 Daun beluntas 42 1.8 0.5 9.4 256.0 49346 Daun gandaria 60 3.1 0.3 14.0 40.0 45347 Daun jambu mete muda 73 4.6 0.5 16.2 33.0 64348 Daun kacang panjang 34 4.1 0.4 5.8 134.0 145349 Daun katuk 59 4.8 1.0 11.0 204.0 83350 Daun kecipir 47 5.0 0.5 8.5 134.0 81351 Daun kedondong 59 3.5 0.3 13.4 540.0 82352 Daun kelor 82 6.7 1.7 14.3 440.0 70353 Daun kemangi 43 5.5 0.3 7.5 35.0 106354 Daun ketela rambat (ubi jalar) 47 2.8 0.4 10.4 79.0 66355 Daun koro 23 3.0 0.3 3.7 134.0 81356 Daun labu siam 60 4.0 0.4 4.7 58.0 70357 Daun labu waluh 30 3.6 0.6 4.5 138.0 99358 Daun leunca 45 4.7 0.5 8.1 210.0 80359 Daun lobak 30 2.3 0.4 5.8 140.0 33360 Daun lompong tales 40 3.0 0.8 7.4 76.0 59361 Daun mangkokan 54 3.7 0.3 11.8 474.0 49362 Daun melinjo 99 5.0 1.3 21.3 219.0 82363 Daun oyong 22 1.0 0.1 5.3 21.0 44364 Daun pakis 35 4.0 0.3 6.4 42.0 172365 Daun pepaya 79 8.0 2.0 11.9 353.0 63366 Daun pete cina 128 12.0 6.5 12.4 1500.0 100367 Daun singkong 73 6.8 1.2 13.0 165.0 54368 Daun singkong jenis ambon 131 12.7 1.2 25.2 165.0 54369 Daun tales 71 4.1 2.1 12.3 302.0 47370 Daun tespong 59 2.9 0.3 13.9 155.0 65371 Eceng 18 1.0 0.2 3.8 80.0 45372 Genjer 33 1.7 0.2 7.7 62.0 33373 Kangkung 29 3.0 0.3 5.4 73.0 50374 Kemangi 46 4.0 0.5 8.9 45.0 75375 Krokot 21 1.7 0.4 3.8 103.0 39376 Kucai 45 2.2 0.3 10.3 52.0 50377 Kucai muda (lokio) 42 3.8 0.6 7.8 76.0 91378 Pe-cai 23 1.8 0.3 4.5 179.0 39379 Peterseli 50 3.7 1.0 9.0 193.0 84380 Prei (daun bawang) 45 2.2 0.3 10.3 52.0 50
381 Seledri 20 1.0 0.1 4.6 50.0 40Sayur Umbi/Buah
382 Bawang bombay 45 1.4 0.2 10.3 32.0 44383 Bawang merah 39 1.5 0.3 0.2 36.0 40384 Bawang putih 95 4.5 0.2 23.1 42.0 134385 Bit 42 1.6 0.1 9.6 27.0 43386 Boros kunci 23 1.0 0.8 7.2 50.0 50387 Boros laja 22 1.0 0.3 4.7 50.0 50388 Buncis 35 2.4 0.2 7.7 65.0 44389 Buncis (DKBM P3G '90) 34 2.4 0.3 7.2 101.0 42390 Cabe gembor merah 38 1.6 0.8 6.3 49.0 41391 Cabe hijau besar 23 0.7 0.3 5.2 14.0 23392 Cabe merah besar ( kering ) 311 15.9 6.2 61.8 160.0 370393 Cabe merah besar ( segar ) 31 1.0 0.3 7.3 29.0 24394 Cabe rawit ( segar ) 103 4.7 2.4 19.9 45.0 85395 Gambas oyong 18 0.8 0.2 4.1 19.0 33396 Jagung muda, termasuk tongko 33 2.2 0.1 7.4 7.0 100397 Jamur kuping kering 128 16.0 0.9 64.6 51.0 223398 Jamur kuping segar 15 3.8 0.6 0.9 3.0 94399 Jantung pisang segar 31 1.2 0.3 7.1 30.0 50400 Jotang 32 1.9 0.3 7.1 162.0 41401 Kacang buncis ( buah ) 35 2.4 0.2 7.7 65.0 44402 Kacang gude ( buah muda ) 123 8.4 0.6 21.8 66.0 174403 Kacang kapri ( biji segar ) 98 6.7 0.4 17.7 22.0 122404 Kacang panjang 44 2.7 0.3 7.8 49.0 347405 Kapri muda 42 3.3 0.2 9.0 51.0 85406 Kecipir ( buah muda ) 35 2.9 0.2 5.8 63.0 37407 Keluwih, kelawi 111 1.5 0.3 27.2 28.0 32408 Kembang turi 44 1.8 0.6 9.6 23.0 29409 Ketimun 12 0.7 0.1 2.7 10.0 21410 Kool kembang 25 2.4 0.2 4.9 22.0 72411 Kool merah, kool putih 24 1.4 0.2 5.3 46.0 31412 Koro kerupuk ( buah ) 125 8.3 0.7 22.1 17.0 12413 Koro wedus ( buah muda ) 38 3.0 0.3 7.9 56.0 47414 Kulit melinjo 111 4.5 1.1 20.7 117.0 179415 Labu air 17 0.6 0.2 3.8 12.0 18416 Labu siam 26 0.6 0.1 6.7 14.0 25417 Labu waluh 29 1.1 0.3 6.6 45.0 64418 Leunca buah (daun leunca) 33 1.9 0.1 7.4 274.0 34
419 Lobak 19 0.9 0.1 4.2 35.0 26420 Melinjo 66 5.0 0.7 13.3 163.0 75421 Nangka muda 51 2.0 0.4 11.3 45.0 29422 Pare (paria) 29 1.1 0.3 6.6 45.0 64423 Pepaya muda 26 2.1 0.1 4.9 50.0 16424 Rebung 27 2.6 0.3 5.2 13.0 59425 Sawi 22 2.3 0.3 4.0 220.0 38426 Selada 15 1.2 0.2 2.9 22.0 25427 Selada air 17 1.7 0.3 3.0 182.0 27428 Taoge kacang ijo 23 2.9 0.2 4.1 29.0 69429 Taoge kacang kedele 67 9.0 2.6 6.4 50.0 65430 Taoge kacang tunggak 35 5.0 0.2 5.8 57.0 88431 Tebu terubuk 25 4.6 0.4 3.0 40.0 80432 Tekokak 34 2.0 0.1 7.9 50.0 30433 Tekokak kering 294 8.3 1.7 72.6 370.0 180434 Terong 24 1.1 0.2 5.5 15.0 37435 Terong belanda 48 1.5 0.3 11.3 13.0 24436 Tomat ( sari air tomat ) 15 1.0 0.2 3.5 7.0 15437 Tomat masak 20 1.0 0.3 4.2 5.0 27438 Tomat muda 23 2.0 0.7 2.3 5.0 27439 Wortel 42 1.2 0.3 9.3 39.0 37
Buah-buahan440 Alpokat 85 0.9 6.5 7.7 10.0 20441 Anggur 50 0.5 0.2 12.8 9.0 20442 Apel 58 0.3 0.4 14.9 6.0 10443 Arbei 37 0.8 0.5 8.3 28.0 27444 Asam masak dipohon 239 2.8 0.6 62.5 74.0 113445 Belimbing 36 0.4 0.4 8.8 4.0 12446 Bengkuang 55 1.4 0.2 12.8 15.0 18447 Buah atung 23 0.8 0.2 5.2 30.0 50448 Buah mentega ( bisbul ) 39 0.7 0.2 9.7 43.0 17449 Buah nona 101 1.7 0.6 25.2 27.0 20450 Cempedak 116 3.0 0.4 28.6 20.0 30451 Duku 63 1.0 0.2 16.1 18.0 9452 Durian 134 2.5 3.0 28.0 7.0 44453 Embacang 98 1.4 0.2 25.4 21.0 15454 Erbis 70 0.6 0.0 18.9 11.0 50455 Gandaria 68 0.7 0.1 18.0 9.0 20456 Jambu air 46 0.6 0.2 11.8 8.0 9
457 Jambu biji 49 0.9 0.3 12.2 14.0 28458 Jambu bol 56 0.6 0.3 14.2 29.0 16459 Jambu monyet ( buah ) 64 0.7 0.6 15.8 4.0 13460 Jeruk bali 48 0.6 0.2 12.4 23.0 27461 Jeruk garut (jeruk keprok) 44 0.8 0.3 10.9 33.0 23462 Jeruk manis 45 0.9 0.2 11.2 33.0 23463 Jeruk manis (air sari jeruk) 44 0.8 0.2 11.0 19.0 16464 Jeruk nipis 37 0.8 0.1 12.3 40.0 22465 Kedondong masak 41 1.0 0.1 10.3 15.0 22466 Kemang 48 1.0 0.2 11.9 10.0 24467 Kesemek 78 0.8 0.4 20.0 6.0 26468 Kokosan 86 1.6 0.2 13.0 22.0 38469 Langsat 56 0.9 0.2 14.3 17.0 24470 Mangga gedong 44 0.7 0.2 11.2 13.0 10471 Mangga golek 63 0.5 0.2 16.7 14.0 10472 Mangga harumanis 46 0.4 0.2 11.9 15.0 9473 Mangga indramayu 72 0.8 0.2 18.7 13.0 10474 Mangga kopek 56 0.4 0.2 14.6 16.0 10475 Mangga muda 59 0.5 0.4 15.1 12.0 11476 Manggis 63 0.6 0.6 15.6 8.0 12477 Menteng 65 1.7 0.2 16.1 13.0 20478 Nanas 52 0.4 0.2 13.7 16.0 11479 Nangka masak dipohon 106 1.2 0.3 27.6 20.0 19480 Pala ( dagingnya ) 42 0.3 0.2 10.9 32.0 24481 Pepaya 46 0.5 0.0 12.2 23.0 12482 Pisang ambon 99 1.2 0.2 25.8 8.0 28483 Pisang angleng (pis. ampyang) 68 1.3 0.2 17.2 10.0 26484 Pisang lampung 99 1.3 0.2 25.6 10.0 19485 Pisang mas 127 1.4 0.2 33.6 7.0 25486 Pisang raja 120 1.2 0.2 31.8 10.0 22487 Pisang raja sereh (pis. susu) 118 1.2 0.2 31.1 7.0 29488 Pisang raja uli 146 2.0 0.2 38.2 10.0 28489 Rambutan 69 0.9 0.1 18.1 16.0 16490 Salak 77 0.4 0.0 20.9 28.0 18491 Salak bali 57 0.5 0.1 13.6 94.0 25492 Salak pondoh 368 0.8 0.4 90.3 38.0 31493 Sawo 92 0.5 1.1 22.4 25.0 12494 Sawo duren 64 1.0 3.1 8.0 18.0 45495 Sawo kecik 111 0.9 2.3 21.6 20.0 185
496 Semangka 28 0.5 0.2 6.9 7.0 12497 Sirsak 65 1.0 0.3 16.3 14.0 27498 Srikaya 101 1.7 0.6 25.2 27.0 20499 Srikaya (DKBM P3G '90) 63 1.1 0.5 13.9 127.0 30500 Sukun muda 119 1.4 0.2 28.1 24.0 44501 Sukun muda (DKBM P3G '90) 119 1.4 0.2 28.1 24.0 44502 Sukun tua 126 1.6 0.2 24.5 37.0 47503 Sukun tua (DKBM P3G '90) 129 1.6 0.2 24.5 27.0 47504 Tempoyak 142 2.7 4.6 22.7 190.0 45505 Wuni 74 0.8 0.3 17.1 66.0 28
Susu dan hasil Olahan506 Es krim 207 4.0 12.5 20.6 123.0 99507 Keju 326 22.8 20.3 13.1 777.0 338508 Kepala susu (krim) 204 2.6 20.0 4.0 97.0 77509 Mentega 725 0.5 81.6 1.4 15.0 16510 Susu kambing 64 4.3 2.3 6.6 98.0 78511 Susu kental manis 336 8.2 10.0 55.0 275.0 209512 Susu kental tak manis 138 7.0 7.9 9.9 243.0 195513 Susu kerbau 160 6.3 12.0 7.1 216.0 101514 Susu sapi 61 3.2 3.5 4.3 143.0 60515 Susu skim (susu tak berlemak) 36 3.5 0.1 5.1 123.0 97516 Tepung susu 509 24.6 30.0 36.2 904.0 694517 Tepung susu asam untuk bayi 418 19.0 9.0 65.5 800.0 600518 Tepung susu skim 362 35.6 1.0 52.0 1300.0 1030519 Yoghurt 52 3.3 2.5 4.0 120.0 90
Lemak dan Minyak520 Lemak babi 902 0.0 0.0 0.0 0.0 0521 Lemak kerbau (lemak sapi) 818 1.5 90.0 0.0 0.0 0522 Margarin 720 0.6 81.0 0.4 20.0 16523 Minyak hati hiu (eulamia) 902 0.0 0.0 0.0 0.0 0524 Minyak ikan 902 0.0 0.0 0.0 0.0 0525 Minyak kacang tanah 902 0.0 0.0 0.0 0.0 0526 Minyak kelapa 870 1.0 98.0 0.0 3.0 0527 Minyak kelapa sawit 902 0.0 0.0 0.0 0.0 0528 Minyak wijen 902 0.0 0.0 0.0 0.0 0529 Bier (4% alkohol) 48 0.6 0.0 4.4 4.0 26
Gula dan Minuman530 Coklat manis ( batang ) 472 2.0 29.8 62.7 63.0 287531 Coklat pahit ( batang ) 504 5.5 52.9 29.2 98.0 446
532 Coklat susu ( batang ) 381 9.0 35.0 53.6 200.0 200533 Dodol 395 3.0 5.7 81.2 12.0 80534 Gelatin 389 91.0 0.0 0.0 0.0 20535 Gula aren 368 0.0 0.0 95.0 75.0 35536 Gula kelapa 386 3.0 10.0 76.0 76.0 37537 Gula merah tebu, belum murni 356 0.4 0.5 90.6 51.0 44538 Gula pasir 364 0.0 0.0 94.0 5.0 1539 Jam sele 239 0.5 0.6 64.5 20.0 20540 Kopi, bagian yang dapat larut 352 17.4 1.3 69.0 296.0 368541 Lemon squash 36 0.0 0.0 10.0 0.0 0542 Limun 30 0.0 0.0 8.0 0.0 0543 Madu 294 0.3 0.0 79.5 5.0 16544 Melasse 276 0.0 0.1 71.0 470.0 93545 Serbuk coklat 298 8.0 23.8 48.9 125.0 715546 Setrup, sirup 213 0.0 0.0 55.0 0.0 0547 Teh 132 19.5 0.7 67.8 717.0 265
Bumbu548 Aci aren 355 0.6 1.1 85.6 91.0 167549 Agar laut (DKBM P3G '90) 21 0.1 0.1 4.8 133.0 6550 Agar-agar 0 0.0 0.2 0.0 400.0 125551 Alur 24 1.8 0.3 4.8 164.0 95552 Bonggol pisang 43 0.6 0.0 11.6 15.0 60553 Bonggol pisang kering 245 3.4 0.0 66.2 60.0 150554 Bulung 333 8.2 0.1 64.7 939.0 202555 Bulung jajar (agar jajal) 212 16.9 0.2 47.6 3033.0 40556 Bulung sangu 237 14.7 0.2 56.0 3774.0 56557 Cengkeh kering 292 5.2 8.9 57.4 740.0 100558 Cuka 12 0.1 0.1 5.0 7.0 10559 Daun cincau 122 6.0 1.0 26.0 100.0 100560 Donge-donge 16 0.5 0.2 3.6 164.0 211561 Jahe 51 1.5 1.0 10.1 21.0 39562 Kecap 46 5.7 1.3 9.0 123.0 96563 Kelangis 230 5.7 20.6 5.5 260.0 149564 Kunyit 63 2.0 2.7 9.1 24.0 78565 Lawi-lawi 18 0.5 0.9 2.6 307.0 307566 Lidah buaya 4 0.1 0.2 0.4 85.0 186567 Merica 359 11.5 6.8 64.4 460.0 200568 Ragi 136 43.0 2.4 3.0 140.0 1900569 Saos tomat 98 2.0 0.4 24.5 12.0 18
Jajanan570 Bacang 72 2.3 1.9 11.4 0.0 0571 Bihun goreng 308 5.9 8.9 51.0 0.1 0572 Bubur 6 0.1 0.0 1.3 0.2 0573 Bubur beras (Menu Pgln) 70 1.8 0.0 0.0 5.0 0574 Bubur kentang (Menu Pgln) 76 1.3 0.0 0.0 2.5 0575 Bubur tepung (Menu Pgln) 363 0.5 0.0 0.0 0.9 0576 Bubur wortel (Menu Pgln) 73 1.4 0.0 0.0 5.1 0577 Buntil 106 4.4 6.3 7.9 225.0 0578 Buras 88 2.3 1.3 16.7 0.0 0579 Cassava stick 460 0.8 18.7 17.2 144.0 6580 Cemplon 94 0.5 5.3 12.6 8.0 12581 Ceriping getuk singkong 462 1.2 20.7 67.7 1248.0 127582 Chilmil 472 18.0 20.0 55.0 600.0 0583 Combro 105 0.8 3.3 17.9 3.2 0584 Deblo 52 0.4 3.0 10.6 11.3 0585 Dodongkal 7 1.3 0.9 15.8 0.0 0586 Gadung kukus 88 0.6 0.3 20.9 26.0 74587 Ganyong rebus 100 0.8 0.2 23.8 15.0 65588 Gemblong 115 1.7 2.6 21.1 0.1 0589 Gemblong (DKBM P3G '90) 274 1.7 5.4 55.5 69.0 55590 Gendar goreng 407 6.4 28.2 32.0 216.0 62591 Geplak 350 1.4 14.4 53.6 0.0 0592 Getuk goreng sukaraja 360 1.3 6.4 74.3 59.0 81593 Getuk lindri 60 0.6 1.4 11.2 0.0 0594 Getuk singkong 204 0.5 1.4 47.4 97.0 52595 Gudangan (urapan) 84 2.8 3.4 12.1 102.0 140596 Hunkwe (Menu Pgln) 226 2.0 0.0 0.0 25.9 0597 Intip goreng 474 7.6 21.6 62.3 323.0 46598 Intip goreng/kerak nasi 474 7.6 21.6 62.3 323.0 64599 Jagung gronto metro 135 2.2 1.1 28.9 71.0 87600 Jagung grontol harapan 156 2.7 1.3 33.3 51.0 105601 Jagung kering dengan kulit 355 9.2 3.9 73.7 10.0 256602 Jagung rebus 105 2.6 1.1 21.1 2.9 0603 Japilus 500 1.2 25.1 67.3 18.6 29604 Jenang 220 2.6 5.7 39.5 0.0 0605 Karoket 73 1.2 2.8 0.7 0.0 0606 Kecimpring singkong 464 1.2 18.6 73.0 82.0 52607 Kecimpring sinkong goreng 262 1.2 18.6 73.0 82.0 52
608 Kelepon 107 0.6 2.7 20.1 0.0 0609 Kemplang goreng 504 5.6 28.1 57.1 50.0 94610 Kemplang panggang 356 9.7 1.1 76.9 62.0 129611 Keremes 475 1.6 25.2 64.4 153.0 88612 Keripik gadung 446 2.8 14.5 76.0 147.0 52613 Keripik singkong 478 0.9 20.7 72.0 189.0 101614 Keripik singkong berbumbu 481 2.2 19.7 73.6 156.0 103615 Kerupuk sayong 7 0.2 2.6 12.2 12.0 0616 Ketapang 34 0.7 1.1 5.4 1.4 0617 Ketela kukus 153 1.2 0.3 36.4 56.0 22618 Ketela tapai 169 1.4 0.3 40.2 21.0 34619 Ketupat ketan 212 4.0 4.6 38.6 8.0 46620 Ketupat tahu 274 7.4 6.5 46.6 0.2 0621 Komba kukus 71 2.3 0.3 15.4 29.0 26622 Kue apem 84 1.5 0.7 17.8 0.0 0623 Kue bugis 24 0.3 0.1 5.4 1.2 0624 Kue koya 366 4.2 4.3 7.9 153.0 0625 Kue Kutu mayang 100 0.5 1.2 21.9 0.0 0626 Kue mangkok 91 1.5 0.5 20.2 0.0 0627 Kue pacar cina 38 0.7 0.2 17.2 9.3 0628 Kue pia 148 2.3 0.7 33.2 0.0 0629 Kue satu 59 1.9 0.4 11.9 0.0 0630 Kue semprong 38 0.1 0.1 9.2 0.0 0631 Kue talam 18 0.1 0.5 3.2 0.0 0632 Kue tambang 128 2.2 6.5 15.1 0.0 0633 Laksa 499 8.2 11.6 88.4 0.2 0634 Lemper 177 3.0 2.9 34.7 0.0 0635 Lenting getuk 422 0.9 10.8 80.4 206.0 104636 Leupeut ketan 96 3.1 0.2 20.5 8.2 0637 Lopis 98 1.7 1.3 19.8 0.0 0638 Lumpia 133 3.4 0.5 28.1 8.0 44639 Martabak 199 3.5 4.1 37.0 0.0 0640 Martabak telur 200 8.9 5.1 29.5 0.1 0641 Mi kuning goreng 476 0.1 21.1 71.3 57.0 36642 Mie +telur (Menu Pgln) 178 5.0 0.0 0.0 47.1 0643 Mie ayam 360 5.9 16.2 49.9 100.0 90644 Mie goreng 117 1.9 5.1 15.6 5.6 0645 Mie goreng (mie kering noodle 185 5.5 5.3 23.9 0.0 0646 Mie laksa basah 155 0.2 0.1 38.2 0.0 0
647 Mie laksa kering 347 8.0 0.2 78.2 0.0 0648 Mie sua 320 9.1 0.2 70.4 0.0 0649 Misro 109 0.4 2.0 25.1 0.0 0650 Nasi (Menu Pgln) 176 3.3 0.0 0.0 4.9 0651 Nasi Beras giling masak 178 2.1 0.1 40.6 5.0 22652 Nasi beras giling pelita I/1 180 3.0 0.3 39.8 25.0 27653 Nasi beras giling pelita II/1 158 4.0 0.5 33.2 28.0 50654 Nasi beras tumbuk pelita I/1 166 4.2 0.5 35.0 32.0 75655 Nasi beras tumbuk pelita II/1 144 3.6 0.4 30.6 21.0 45656 Nasi goreng 138 1.6 1.6 15.1 2.4 0657 Nasi goreng+telur (Menu Pgln) 198 6.4 0.0 0.0 21.0 0658 Nasi tim (Menu Pgln) 120 2.3 0.0 0.0 3.3 0659 Nasi uduk 152 2.6 2.6 7.0 0.0 0660 Onde-onde 101 2.9 3.1 15.5 0.0 0661 Ongol-ongol 23 0.3 1.2 2.8 0.0 0662 Ongol-ongol sagu 111 0.3 2.7 21.2 79.0 15663 Opak singkong 47 1.8 2.1 5.2 30.0 0664 Papais 107 2.4 1.3 21.6 0.0 0665 Pastel 208 5.2 15.4 31.4 0.0 0666 Perkedel kentang 439 15.8 7.1 79.6 76.0 337667 Pilus 257 0.5 13.9 32.5 0.3 0668 Putu 21 0.3 0.6 3.7 0.0 0669 Rarawuan 118 2.9 3.4 19.0 0.4 0670 Risoles 134 2.1 1.4 28.2 2.7 0671 Roti gambang 70 1.5 0.4 15.1 4.7 0672 Roti isi coklat 215 5.3 1.9 45.0 15.0 94673 Roti isi kacang 217 6.0 0.2 45.7 15.0 74674 Roti isi kelapa (manis) 518 13.7 30.0 48.4 0.0 0675 Roti kukus 249 5.1 2.1 52.5 0.0 0676 Sagu ambon 338 0.6 0.3 83.1 16.0 0677 Serabi 245 6.0 5.0 43.9 22.0 20678 Singkong goreng 57 0.2 3.6 5.6 0.7 0679 Siomay 162 7.5 3.8 24.4 3.6 0680 Soun 351 11.3 0.0 76.5 0.0 0681 Sriping talas kebumen 478 2.5 21.2 69.2 112.0 118682 Supermi (Menu Pgln) 113 0.6 0.0 0.0 13.8 0683 Supermi+telor (Menu Pgln) 166 6.8 0.0 0.0 34.0 0684 Suweg kukus 93 1.5 0.1 21.9 50.0 58685 Talas kukus 120 1.5 0.3 28.2 31.0 63
686 Tapai beras ketan hitam 166 3.8 1.0 34.4 8.0 106687 Tapai beras ketan putih 172 3.0 0.5 37.5 6.0 35688 Ubi jalar goreng 48 1.1 0.4 16.6 12.0 0689 Ubi jalar kukus 100 0.7 0.3 23.8 44.0 46690 Ubi jalar rebus 74 0.9 6.2 16.6 18.0 0691 Ubi jalar sayur 110 0.8 0.2 13.5 5.1 0692 Ubi kemayung kukus 165 0.9 0.2 39.8 20.0 23693 Ampas tahu kukus 75 4.1 2.1 10.7 203.0 60694 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493695 Botok lamtoro 186 11.7 9.7 13.0 0.0 0696 Bubur kacang ijo 106 3.9 3.6 14.6 0.0 0697 Bubur kacang ijo (Menu Pgln) 204 5.9 0.0 0.0 95.8 0698 Emping goreng asin 431 11.1 16.2 63.0 77.0 0699 Emping goreng manis 439 10.0 16.4 65.7 66.0 225700 Emping goreng tipis 485 11.5 24.5 59.1 85.0 218701 Goreng oncom 109 2.2 5.8 12.1 0.0 0702 Kacang atom 533 27.8 38.1 28.8 87.0 423703 Kacang babi bogor goreng 479 12.7 23.2 58.9 135.0 184704 Kacang babi bogor rebus 161 7.7 2.8 27.1 56.0 134705 Kacang babi kecipir rebus 204 16.9 8.8 17.5 230.0 180706 Kacang gude rebus 147 9.0 0.5 27.5 50.0 175707 Kacang hijau rebus 109 8.7 0.5 18.3 95.0 149708 Kacang kapri goreng 89 3.8 2.2 13.1 0.0 0709 Kacang kedelai goreng 521 32.2 37.7 22.9 296.0 800710 Kacang kedelai rebus 189 20.2 8.2 12.7 91.0 270711 Kacang kulit 628 30.7 50.5 12.7 0.0 0712 Kacang merah kering rebus 158 10.3 0.9 28.2 160.0 149713 Kacang merah segar rebus 144 10.0 1.0 24.7 144.0 150714 Kacang sari 561 25.5 43.8 26.0 50.0 324715 Kacang sukro (DKBM P3G '90) 484 8.8 26.1 57.7 49.0 194716 Kacang sukro putih 122 1.3 6.4 14.9 0.0 0717 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390718 Kacang tanah rebus 77 2.8 6.2 2.6 8.4 0719 Kacang tanah rebus 220 10.6 18.0 8.0 89.0 273720 Kacang tanah sangan 560 29.5 43.0 24.1 107.0 366721 Kacang telur 187 2.5 5.2 31.2 0.0 0722 Kacang tolo rebus 138 10.7 1.1 22.6 165.0 172723 Kembang tahu rebus 90 10.7 4.0 4.7 85.0 0724 Kripik abadi besar 556 15.8 37.1 39.8 112.0 215
725 Kripik murni 540 16.7 33.9 42.0 92.0 184726 Kripik murni 542 40.3 42.4 11.6 175.0 529727 Kripik oncom 598 8.3 43.8 42.6 85.0 153728 Kripik sedang 510 12.3 27.9 52.4 122.0 211729 Kripik telur 529 20.8 31.7 40.2 124.0 222730 Kripik tempe 581 12.1 40.6 41.7 237.0 116731 Kripik tempe goreng 542 40.3 42.4 11.5 175.0 0732 Noga kacang tanah 180 4.2 12.5 12.6 0.0 0733 Oncom hitam goreng 71 3.0 3.6 3.4 28.9 0734 Oncom hitam tepung 92 2.7 5.4 8.1 2.1 0735 Oncom merah bertepung 96 2.8 5.6 9.3 10.2 0736 Oncom merah goreng 92 1.7 8.0 3.3 1.0 0737 Oncom merah sayur (tumis) 4 0.2 0.2 0.3 1.2 0738 Pepes oncom 132 12.7 3.8 13.7 133.0 355739 Pepes oncom / ampas tahu 76 5.2 1.8 10.6 215.0 66740 Pepes taoco 184 11.4 5.5 22.2 72.0 463741 Rempeyek 513 17.5 32.5 44.3 65.0 202742 Rempeyek kacang tanah 513 17.5 32.5 44.3 65.0 202743 Rempeyek kacang tolo 451 11.2 20.2 59.7 156.0 221744 Rempeyek kacang uci 497 17.0 27.6 50.8 166.0 89745 Tahu goreng 32 1.4 2.8 0.3 21.2 0746 Tahu goreng (DKBM P3G '90) 115 9.7 8.5 2.5 229.0 200747 Tahu goreng (Menu Pgln) 143 9.6 0.0 0.0 124.0 0748 Tauco 158 11.3 5.4 18.1 235.0 682749 Tauco cap beruang 347 7.4 5.2 67.6 63.0 106750 Tauco cap das 358 7.5 4.3 70.4 94.0 94751 Tauco cap meong 159 7.4 4.9 21.3 183.0 84752 Tauji cap singa 277 9.1 4.7 49.6 68.0 106753 Tempe goreng 82 4.6 5.8 3.2 37.4 0754 Tempe goreng (Menu Pgln) 335 23.3 0.0 0.0 195.0 0755 Tempe murni goreng 350 24.5 26.6 10.4 202.0 296756 Tempe pasar goreng 336 20.0 28.0 7.8 156.0 350757 Tempe sayur 36 0.9 0.4 7.4 1.2 0
Daging dan Hasil Olahan758 Abon sapi 212 18.0 10.6 59.3 150.0 209759 Abon sapi asli 358 14.6 16.1 38.6 165.0 136760 Ati ayam (buras) 112 18.3 3.2 2.6 0.0 0761 Ati ayam (ras) 105 16.6 3.4 2.1 0.0 0762 Ayam goreng (Menu Pgln) 595 30.5 0.0 0.0 14.0 0
763 Ayam goreng buras mbok bere 295 39.2 13.6 1.0 114.0 278764 Ayam paha lengkap kalasan 275 37.4 12.2 1.3 116.0 237765 Ayam paha pasundan 245 33.1 11.4 0.3 90.0 283766 Ayam paha sukabumi 283 35.7 14.3 0.5 68.0 106767 Ayam pasundan 246 37.9 9.0 0.7 90.0 260768 Ayam ras dada church toxas 338 35.2 20.6 0.4 79.0 221769 Ayam ras dada kentucky 298 34.2 16.8 0.1 90.0 284770 Ayam ras dada pioner 295 37.4 14.7 0.6 108.0 236771 Ayam ras paha church 287 31.0 15.7 1.7 99.0 176772 Ayam ras paha kentucky 286 32.1 16.7 1.1 89.0 248773 Ayam sayap church 295 34.0 16.0 1.5 81.0 179774 Ayam sayap kentucky 297 35.9 15.2 1.6 103.0 227775 Ayam sukabumi 244 36.7 9.2 1.0 81.0 154776 Babi lawar 174 17.0 10.0 3.0 61.0 141777 Ceker ayam (buras) 197 20.6 11.5 2.7 0.0 0778 Ceker ayam (ras) 245 20.8 17.1 2.1 0.0 0779 Daging puyuh (goreng) 187 25.6 8.2 2.8 0.0 0780 Dendeng bekicot 441 48.7 20.3 15.8 692.0 523781 Paru goreng 488 39.4 36.5 0.4 39.0 497782 Penyu lawar 141 23.0 1.5 7.6 69.0 141783 Penyu sate 179 22.5 3.5 13.3 187.0 238784 Penyu serapah 174 13.1 12.2 2.2 72.0 186785 Pizza sapi 294 17.9 17.5 16.1 269.0 207786 Rawon 60 5.4 2.5 4.0 272.0 153787 Rempelo ayam 108 17.2 4.1 0.4 0.0 0788 Rempelo ayam (goreng) 270 32.3 11.2 9.9 0.0 0789 Rendang 193 22.6 7.9 7.8 474.0 211790 Rujak cingur 153 11.3 8.4 8.0 256.0 143791 Sapi rendang 193 22.6 7.9 7.8 474.0 211792 Sate ayam 227 41.3 6.1 1.8 17.0 405793 Sate daging kambing 211 41.7 4.9 0.0 44.0 412794 Sate daging lembu 219 38.9 6.7 0.8 8.0 391795 Sate kuah 151 14.9 1.3 20.0 26.0 162796 Sate kulit 22 3.1 0.1 2.3 0.0 0797 Sate perut lembu 218 22.6 11.5 6.1 18.0 321798 Sate usus 19 2.1 1.1 0.2 2.1 0799 Soto dengan daging 102 2.1 7.5 6.6 8.6 0800 Soto tanpa daging 82 0.3 6.0 6.7 8.8 0801 Sus isi ragout 221 7.5 10.2 24.8 0.0 0
802 Usus ayam goreng 473 45.2 26.3 13.9 1407.0 458803 Telur ayam dadar 251 16.3 19.4 1.4 62.0 250804 Telur bebek dadar 301 20.0 23.7 0.0 71.0 600805 Telur ceplok (Menu Pgln) 240 11.0 0.0 0.0 54.0 0806 Telur dadar (Menu Pgln) 259 11.7 0.0 0.0 54.0 0807 Telur dadar+terigu (Menu Pgln 289 10.7 0.0 0.0 48.9 0808 Telur puyuh 168 12.3 12.7 1.2 0.0 0809 Telur rebus (Menu Pgln) 154 12.2 0.0 0.0 54.0 0
Ikan dan Hasil Olahan810 Bandeng presto 296 17.1 20.3 11.3 1422.0 659811 Belut dendeng goreng 382 55.7 14.1 8.0 1069.0 654812 Belut goreng 417 25.9 19.4 32.0 840.0 872813 Cumi-cumi goreng 265 40.6 10.1 0.0 62.0 270814 Dendeng mujahir goreng 598 74.3 26.9 9.2 1957.0 1447815 Empek kapal selam 190 13.2 6.6 19.4 500.0 155816 Empek kelesan 211 12.3 6.1 26.6 840.0 176817 Empek tangiri 173 7.2 1.2 33.4 164.0 80818 Empek-empek belida 156 4.2 1.4 31.6 100.0 55819 Gurame asam manis 192 12.7 10.1 12.7 283.0 169820 Ikan mas goreng (Menu Pgln) 182 18.1 0.0 0.0 20.0 0821 Ikan mas semur (Menu Pgln) 225 14.7 0.0 0.0 35.5 0822 Ikan tongkol (tuna) 117 23.2 2.7 0.0 0.0 0823 Ikan tongkol masak kuwah 119 15.7 3.5 6.1 0.0 0824 Kerupuk udang 17 0.7 1.5 2.6 14.9 0825 Lele dumbo/pecak 372 7.8 36.3 3.5 289.0 295826 Mujahir acar kuning 330 17.8 23.4 12.1 154.0 357827 Mujahir goreng 416 46.9 23.9 0.0 346.0 654828 Mujahir pepes 121 21.7 2.8 0.8 83.0 248829 Pecak lele 372 7.8 36.3 3.5 289.0 295830 Pepes ikan mas 209 15.2 11.3 11.8 686.0 530831 Petis 345 23.8 1.4 59.3 221.0 397832 Petis udang 345 23.8 1.4 59.3 221.0 397833 Tenggiri 109 21.5 2.6 0.0 0.0 0834 Teri blado 365 23.7 22.3 17.5 869.0 348835 Teripang dendeng goreng 462 39.1 32.4 3.5 499.0 616
Olahan Sayur836 Acar timun 10 0.5 0.2 2.0 20.0 98837 Bayam kukus 30 1.3 0.7 5.8 239.0 35838 Bayam rebus 23 1.2 0.6 3.7 150.0 35
839 Botok lamtoro 186 11.7 9.7 13.0 771.0 322840 Brongkos 141 15.3 3.3 12.6 87.0 97841 Buncis rebus 30 2.2 0.2 6.4 107.0 47842 Buntil daun talas 141 4.4 10.2 8.0 149.0 121843 Gado-gado 203 6.7 8.7 24.6 21.0 0844 Gado-gado (DKBM P3G '90) 137 6.1 3.2 21.0 301.0 135845 Gudeg 160 3.3 9.2 16.0 62.0 55846 Gulai pakis 143 4.0 11.4 6.0 548.0 124847 Kac. panjang rebus (Menu Pgln 38 2.4 0.0 0.0 42.1 0848 Keredok 92 2.2 3.3 14.1 174.0 85849 Ketoprak 153 7.9 7.7 13.0 153.0 134850 Kripik bayam 586 4.9 40.6 50.2 236.0 117851 Pecel 243 11.1 12.5 31.7 267.0 333852 Sayur asem 29 0.7 0.6 5.0 40.0 61853 Sayur daging ayam (Menu Pgln 451 27.2 0.0 0.0 14.0 0854 Sayur daging sapi (Menu Pgln) 239 21.7 0.0 0.0 21.3 0855 Sayur kacang merah (Menu Pg 321 17.4 0.0 0.0 59.9 0856 Sayur lodeh 240 9.1 12.5 30.7 135.0 184857 Sayur lodeh (Menu Pgln) 108 1.9 0.0 0.0 35.4 0858 Sayur sop 27 1.3 2.0 1.0 168.0 57859 Sayur sosin (Menu Pgln) 18 1.9 0.0 0.0 174.4 0860 Sayur soup (Menu Pgln) 61 1.4 0.0 0.0 20.8 0861 Sayur tahu sosin (Menu Pgln) 92 4.3 0.0 0.0 74.7 0862 Sayur tahu toge (Menu Pgln) 114 3.4 0.0 0.0 47.9 0863 Sayur telur wortel (Menu Pgln) 140 10.7 0.0 0.0 52.7 0864 Sayur tempe (Menu Pgln) 161 9.3 0.0 0.0 98.7 0865 Semur jengkol 77 1.8 2.4 12.1 0.0 0866 Semur jengkol kacang kedele 212 6.0 8.7 29.1 77.0 99867 Semur telur (Menu Pgln) 178 5.0 0.0 0.0 60.8 0868 Soto bandung 42 3.9 1.7 2.8 74.0 75869 Soto banjar 100 4.7 6.7 5.1 147.0 81870 Soto betawi 135 2.5 8.8 11.5 222.0 72871 Soto kudus 38 2.6 2.3 1.8 237.0 67872 Soto madura 60 3.5 4.5 1.3 361.0 126873 Soto padang 127 5.9 6.6 11.0 298.0 94874 Soto pekalongan 94 3.0 6.8 5.1 322.0 79875 Soto pemalang 75 3.6 5.2 3.5 170.0 80876 Soto sukoraja 80 3.2 3.5 9.0 347.0 77877 Soto sulung 86 2.3 8.5 0.0 200.0 120
878 Toge goreng 88 3.2 2.1 14.0 168.0 50879 Tumis bayam (Menu Pgln) 193 2.0 0.0 0.0 191.9 0880 Tumis bayam + santan 48 1.4 4.2 2.6 129.0 27881 Tumis Jagung sayur 201 3.7 14.1 27.1 11.7 0882 Tumis kangkung (Menu Pgln) 92 2.5 0.0 0.0 69.6 0883 Tumis ketang (Menu Pgln) 120 1.9 0.0 0.0 10.5 0884 Tumis labu siam (Menu Pgln) 88 0.7 0.0 0.0 17.8 0885 Tumis teri +buncis (Menu Pgln 158 33.5 0.0 0.0 1002.6 0
Susu886 Cerelac 418 9.0 15.5 68.9 443.3 357887 Enfamil 525 11.8 29.0 55.0 350.0 0888 Es krim (coconut milk) 47 0.9 0.5 9.8 2.0 0889 Lactogen 464 21.6 19.0 51.6 770.0 0890 LLM 481 20.0 21.0 0.0 5.0 0891 Morinaga 515 13.0 27.0 55.1 360.0 0892 Promil 460 20.0 18.0 55.0 172.0 0893 Promina 409 12.6 8.8 71.9 372.1 269894 S.G.M 461 20.0 18.0 54.7 703.0 0895 Sustagen HP 1540 94.0 14.0 260.0 3.2 0896 Susu full cream 502 27.0 26.0 40.0 800.0 600
Jajanan897 Anak mas rasa ayam 400 7.0 22.0 65.0 200.0 0898 Anak mas rasa keju 440 7.0 22.0 65.0 200.0 0899 Bakpau 239 12.2 2.6 41.6 21.0 65900 Bakso 190 10.3 6.3 23.1 35.0 0901 Berondong 60 0.6 0.1 14.3 1.5 0902 Bika ambon 158 2.1 0.2 37.0 0.0 0903 Biskuit mahal 35 0.8 1.1 5.4 16.2 0904 Biskuit mahal (Menu Pgln) 350 8.0 0.0 0.0 162.0 0905 Biskuit murah 26 0.5 0.1 8.6 5.3 0906 Cake (bolu) 435 7.1 19.8 57.1 15.0 160907 Cake coklat (bolu) 373 6.8 18.6 44.7 10.0 146908 Castangel 52 2.1 5.2 8.5 40.0 28909 Chiki snack rasa coklat 484 6.0 20.0 70.0 200.0 0910 Chiki snack rasa rendang 510 7.0 25.0 64.0 200.0 0911 Coklat (Menu Pgln) 472 2.0 0.0 0.0 63.0 0912 Cucur 145 2.4 1.3 31.4 10.0 31913 Dawet 878 11.3 14.9 175.4 163.0 230914 Donat 357 9.4 10.4 56.5 0.0 0
915 Enting gepuk 524 13.3 29.2 52.0 76.0 248916 Es mambo 38 0.0 0.0 9.4 0.5 0917 Es pung-pung (es puter) 48 0.2 1.0 10.2 2.0 3918 Es sirup 56 0.0 0.0 14.1 0.8 0919 Geplak 350 1.4 14.4 53.6 151.0 43920 Geplak jahe 462 3.1 21.4 57.7 212.0 161921 Gurandil 218 0.5 2.5 48.5 50.0 25922 Gurandil jahe 425 1.6 8.8 84.6 155.0 61923 Japilus 500 1.2 25.1 67.3 186.0 29924 Kelepon 215 3.7 3.7 41.8 232.0 45925 Kolek pisang (Menu Pgln) 198 1.6 0.0 0.0 35.0 0926 Kolek ubi (Menu Pgln) 195 1.9 0.0 0.0 42.7 0927 Koya 366 4.2 4.3 77.5 153.0 222928 Koya mirasa 370 8.0 1.0 82.2 83.0 110929 Kue ali 440 3.8 18.5 64.5 27.0 47930 Kue bagea kualitas I 416 6.5 9.4 76.3 49.0 77931 Kue bagea kualitas II 382 0.3 3.5 87.2 172.0 120932 Kue bakpia 272 3.7 6.7 44.1 194.0 117933 Kue bakwan 280 8.2 10.2 39.0 79.0 7934 Kue bawang 488 8.8 21.6 64.6 22.0 85935 Kue bika ambon kualitas I 349 2.1 1.5 44.4 45.0 28936 Kue bika ambon kualitas II 327 0.2 1.9 78.9 256.0 103937 Kue brem 249 3.4 0.4 58.0 196.0 86938 Kue cake tape 323 4.9 11.5 50.1 131.0 83939 Kue cucuru bayao 323 4.6 10.5 53.8 69.0 2940 Kue dodol bali 298 3.7 2.1 65.9 70.0 76941 Kue hello kity 538 13.6 30.3 52.6 81.0 248942 Kue karo 110 2.0 0.9 23.4 3.0 23943 Kue wijen 565 18.2 38.4 36.8 251.0 502944 Lapis legit 389 6.6 15.7 55.5 16.0 136945 Ledre pisang 405 4.8 5.1 84.9 59.0 124946 Lempog durian 320 3.5 5.7 63.7 190.0 93947 Lupis ketan 164 1.8 2.1 34.5 119.0 31948 Mendoan 92 4.9 1.0 16.2 26.0 47949 Mendut/mata kebo 86 3.1 1.2 16.4 16.0 54950 Mpek-mpek 182 9.2 3.8 27.8 401.0 116951 Nopia spesial 387 5.3 7.6 74.3 903.0 133952 Peremen 8 0.0 0.0 1.9 0.1 0953 Permen (Menu Pgln) 400 0.0 0.0 0.0 5.0 0
954 Pisang getuk 144 1.1 0.4 34.1 48.0 32955 Pisang goreng 132 1.4 3.8 23.1 7.2 0956 Pisang kripik lampung 485 1.7 22.2 69.7 43.0 65957 Pudding (Menu Pgln) 194 1.9 0.0 0.0 33.5 0958 Putu cangkir 304 5.3 7.0 54.9 18.0 193959 Rujak 228 7.6 15.5 14.5 29.0 29960 Sagon 84 1.0 1.1 18.1 0.0 18961 Satru ponorogo 380 13.9 2.1 76.4 116.0 319962 Sempril sagu 477 0.7 18.4 77.3 98.0 25963 Suwir-suwir 317 0.5 0.9 84.2 42.0 40964 Taro 523 5.8 28.2 61.3 0.0 0965 Wafer 53 2.7 28.7 66.7 182.0 0966 Wajit camilan 303 6.3 2.7 63.3 61.0 302967 Wedang jahe 59 0.1 0.1 15.1 2.0 3968 Wedang jeruk 60 0.1 0.0 15.8 3.0 2969 Widaran 424 1.3 10.7 80.7 49.0 88970 Wingko babat 355 3.2 15.1 51.4 47.0 63971 Yangko 254 3.0 1.1 58.1 184.0 24
Fe Vit A Vit B1 Vit C BBDBiji-bijian dan Umbi
1.7 0 0.1 2.0 1001.4 0 0.1 2.0 850.9 0 0.1 1.2 1003.0 0 0.6 0.0 1001.0 0 0.1 0.0 1000.8 0 0.3 0.0 1001.4 0 0.3 0.0 1003.7 0 0.2 0.0 1001.0 0 0.2 0.0 1001.7 0 0.1 0.0 1006.2 0 0.2 0.0 1001.0 0 0.2 0.0 1000.7 0 0.1 0.0 1003.4 0 0.3 0.0 1004.2 0 0.3 0.0 1000.0 0 0.2 0.0 1000.8 0 0.1 0.0 1001.0 0 0.2 0.0 1002.0 0 0.3 0.0 1001.8 0 0.2 0.0 1001.0 0 0.2 0.0 1000.9 0 0.3 0.0 1001.9 0 0.4 0.0 1001.0 0 0.1 9.0 850.9 0 0.2 1.9 85
20.0 0 0.1 10.0 651.0 0 0.1 9.0 652.0 0 0.0 0.0 1001.0 0 0.1 4.0 850.6 0 0.1 4.0 85
11.0 0 0.1 0.0 905.0 350 0.3 0.0 1005.0 0 0.3 0.0 1002.8 0 0.2 0.0 1002.3 0 0.1 3.0 1001.1 0 0.2 9.0 1000.8 0 0.2 0.0 100
2.3 0 0.1 3.0 1002.0 440 0.3 0.0 902.0 510 0.4 0.0 902.4 0 0.2 0.0 1002.0 0 0.3 0.0 902.0 0 0.4 0.0 901.0 435 0.2 8.0 901.0 0 0.2 8.0 902.9 0 0.2 0.0 1005.0 0 0.5 0.0 1000.6 0 0.0 0.0 81
14.0 0 0.8 0.0 10010.0 0 1.2 0.0 1001.0 0 0.1 17.0 850.7 0 0.1 21.0 840.0 0 0.0 38.0 750.8 0 0.0 0.0 831.0 0 0.2 0.0 1001.1 0 0.1 31.0 851.0 0 0.1 30.0 751.0 385 0.1 30.0 751.5 0 0.0 0.0 863.9 0 0.0 0.0 1008.7 0 0.0 0.0 1001.0 0 0.1 5.0 864.0 0 0.1 5.0 861.3 0 0.0 2.3 851.0 20 0.1 4.0 850.7 0 0.1 4.0 851.7 0 0.0 0.0 831.3 0 0.1 0.0 1000.9 0 0.1 22.0 851.0 7700 0.1 22.0 860.7 0 0.1 10.5 930.8 0 0.2 9.8 911.0 60 0.1 22.0 860.8 0 0.1 6.2 852.1 0 0.0 0.0 852.0 0 0.1 9.0 86
Hasil Olahan Biji-bijian dan Umbi1.0 0 0.0 0.0 1003.0 0 0.1 0.0 1004.0 0 0.4 0.0 1005.0 0 0.6 0.0 1001.0 117 0.2 9.0 281.0 0 0.2 9.0 280.0 0 0.0 0.0 1000.2 0 0.1 0.0 1007.6 0 0.1 0.0 1000.0 0 0.1 0.0 1002.0 0 0.0 0.0 1001.0 0 0.0 0.0 1003.0 0 0.0 0.0 1000.0 0 0.0 0.0 1002.0 0 0.1 0.0 1003.0 0 0.2 0.0 1000.0 0 0.1 0.0 1001.0 0 0.1 0.0 1001.0 0 0.0 0.0 1002.0 0 0.1 0.0 1002.0 510 0.4 0.0 1002.0 0 0.4 0.0 1001.0 0 0.0 0.0 1002.0 0 0.0 0.0 1000.6 0 0.0 0.0 1006.5 0 1.0 0.0 1001.0 0 0.1 0.0 1001.6 0 0.3 0.0 1000.0 0 0.1 0.0 100
Kacang-kacangan1.3 0 0.0 1.8 1002.0 0 0.0 46.0 908.3 0 0.2 0.0 1008.3 0 0.2 0.0 1005.0 100 0.0 0.0 100
12.0 0 0.1 0.0 10031.0 0 0.0 0.0 10042.0 0 0.0 0.0 100
1.0 240 0.1 12.0 900.9 0 0.7 24.0 901.8 0 0.0 0.0 1005.0 140 0.8 2.0 1006.8 0 0.2 0.0 805.3 0 0.0 0.0 354.7 0 0.3 0.0 1006.8 0 0.3 3.5 1004.0 0 0.2 0.0 1005.0 0 0.3 9.0 954.0 150 0.5 5.0 1002.0 70 0.4 43.0 1004.0 0 0.5 9.0 1004.9 0 0.4 11.0 1007.5 0 0.5 10.0 1007.0 157 0.6 6.0 100
10.0 0 0.5 121.7 1007.0 95 0.9 0.0 1008.0 110 1.1 0.0 1005.0 0 0.6 0.0 95
10.3 0 0.4 0.0 973.7 0 0.2 0.0 1006.4 0 0.1 5.7 1007.0 0 0.6 2.0 1004.4 0 0.1 1.0 1005.7 0 0.4 0.0 1001.0 0 0.3 3.0 100
13.9 0 0.1 0.0 1007.0 30 0.9 2.0 1000.5 0 0.1 2.0 1002.0 0 0.0 0.0 1000.0 0 0.0 1.0 1001.0 0 0.1 4.0 531.0 10 0.1 4.0 532.0 0 0.1 2.0 532.0 0 0.1 0.0 1008.0 0 0.4 0.0 100
18.0 1570 0.2 0.0 1002.0 0 0.2 30.0 80
6.2 0 0.3 1.0 1002.0 70 0.3 0.0 952.0 40 0.1 0.0 954.0 0 0.6 0.0 1003.0 423 0.1 15.0 1002.0 416 0.2 20.0 100
23.3 0 0.1 9.3 1001.5 0 0.2 16.0 1000.0 0 0.2 2.0 1001.0 0 0.2 10.0 755.0 0 0.2 0.0 951.0 200 0.2 36.0 36
14.2 0 0.1 7.0 10010.0 0 0.9 0.0 1006.5 0 1.0 0.0 100
Hasil Olahan Kacang-kacangan4.0 0 0.2 0.0 1001.0 0 0.1 0.0 1008.0 0 0.2 0.0 1003.0 0 0.1 0.0 1005.0 0 0.2 0.0 1002.0 0 0.3 0.0 1001.3 0 0.1 0.0 1002.6 0 0.1 0.0 1002.2 0 0.0 0.0 100
10.9 0 0.0 0.0 1004.1 0 0.4 0.0 1001.0 0 0.4 5.0 432.0 0 0.3 0.0 1000.0 0 0.0 0.0 1003.0 80 0.1 31.0 686.0 0 0.0 0.0 356.8 0 0.2 0.0 100
12.4 0 0.2 0.0 10027.0 0 0.1 0.0 1007.8 0 0.0 0.0 1002.0 0 0.0 2.0 1000.0 0 0.0 2.0 1004.0 2000 0.7 10.0 100
1.0 200 0.1 2.0 1001.0 0 0.1 0.0 1002.4 0 0.0 0.0 1002.0 0 0.1 0.0 1008.5 0 0.0 0.0 1001.0 23 0.1 0.0 1001.5 0 0.1 0.0 100
16.5 0 0.8 0.0 1001.5 0 0.1 0.0 1006.8 0 0.3 0.0 1004.0 0 0.2 0.0 1001.5 0 0.2 0.0 100
10.0 50 0.2 0.0 1003.0 0 0.1 0.0 1003.0 30 0.2 0.0 1001.0 0 0.0 0.0 1008.0 140 0.8 0.0 100
Daging dan Unggas2.0 900 0.1 0.0 602.0 810 0.1 0.0 581.0 0 0.2 0.0 1002.0 900 0.1 0.0 603.0 40 0.1 0.0 1002.0 0 0.6 0.0 1002.0 0 0.7 0.0 1003.0 0 0.2 0.0 1001.0 0 0.1 0.0 1002.0 0 0.0 0.0 1003.0 0 0.1 0.0 1003.0 30 0.1 0.0 1001.0 50 0.0 0.0 1001.0 50 0.0 0.0 1008.0 130 0.6 13.0 1009.0 1150 0.5 13.0 1008.0 1150 0.4 13.0 1003.0 0 0.7 0.0 100
18.0 14200 0.4 23.0 1007.0 43900 0.3 31.0 1000.0 0 0.4 0.0 100
4.0 0 0.2 18.0 1004.0 200 0.1 0.0 1005.0 20 0.1 0.0 1004.0 0 0.0 0.0 1005.0 0 0.1 0.0 1000.0 0 0.0 0.0 1003.0 0 0.0 0.0 1001.0 0 0.1 0.0 1004.0 4000 0.2 0.0 100
Telur3.0 900 0.1 0.0 907.0 2000 0.3 0.0 1000.0 0 0.0 0.0 1003.3 213 0.3 0.0 873.0 200 0.1 0.0 895.5 233 0.3 0.0 903.0 1230 0.2 0.0 907.0 2870 0.6 0.0 1000.0 0 0.0 0.0 1002.0 841 0.3 0.0 831.0 600 0.1 0.0 902.0 600 0.1 0.0 100
Ikan dan Kerang0.0 150 0.1 0.0 802.0 82 0.1 0.0 1003.0 0 0.1 0.0 362.0 150 0.1 0.0 807.3 0 0.0 0.0 962.0 150 0.1 0.0 802.0 100 0.1 0.0 1001.1 233 0.1 0.0 603.0 171 0.1 0.0 1001.3 0 0.0 0.0 1002.0 150 0.0 0.0 802.0 150 0.1 0.0 901.8 0 0.1 0.0 1001.8 0 0.1 0.0 1001.0 150 0.1 0.0 802.5 0 0.0 0.0 62
1.0 150 0.0 0.0 642.0 0 0.1 0.0 651.0 150 0.0 0.0 492.0 82 0.1 0.0 472.0 150 0.1 0.0 802.0 150 0.1 0.0 801.5 20 0.0 0.0 801.0 150 0.1 0.0 801.7 60 0.1 0.0 641.0 30 0.1 0.0 801.0 30 0.1 0.0 802.0 0 0.0 0.0 461.0 200 0.1 0.0 453.0 300 0.0 0.0 20
15.6 0 0.0 0.0 1002.4 0 0.0 0.0 551.0 0 0.1 0.0 651.0 0 0.2 0.0 701.0 21 0.0 0.0 520.0 0 0.1 0.0 622.2 15 0.0 0.0 491.0 100 0.1 0.0 802.0 110 0.0 0.0 482.5 68 0.1 0.0 891.5 20 0.0 0.0 801.0 1600 0.1 2.0 1007.1 0 0.0 0.0 1001.0 150 0.4 0.0 484.7 86 0.0 0.0 893.0 51 0.0 0.0 1002.0 100 0.1 0.0 803.9 42 0.2 0.0 1001.0 150 0.1 0.0 1008.0 60 0.0 0.0 68
Hasil Olah Ikan3.7 0 0.1 0.0 70
22.6 51 0.0 0.0 1004.3 50 0.3 0.0 1001.0 100 0.1 0.0 80
3.0 0 0.0 0.0 704.6 0 0.1 0.0 705.2 0 0.3 0.0 1000.0 0 0.0 0.0 1002.0 50 0.0 0.0 1007.0 0 0.0 0.0 1004.3 50 0.3 0.0 1003.0 110 0.0 0.0 901.0 50 0.5 0.0 1003.0 0 0.0 0.0 1003.0 0 0.0 0.0 1001.0 150 0.1 0.0 901.0 150 0.1 0.0 903.0 200 0.1 0.0 903.0 200 0.1 0.0 902.0 60 0.0 0.0 100
21.0 0 0.1 0.0 1004.0 250 0.1 0.0 1001.0 0 0.0 0.0 751.0 0 0.0 0.0 756.0 0 0.0 0.0 70
25.2 0 0.3 0.0 10016.6 1083 0.0 0.0 1000.0 0 0.2 0.0 1003.0 0 0.0 0.0 1003.0 297 0.1 0.0 1004.0 210 0.2 0.0 100
23.0 200 0.1 0.0 1003.0 200 0.1 0.0 100
18.6 200 1.1 0.0 1006.0 210 0.1 0.0 90
Sayur Daun2.9 0 3.0 14.7 1001.0 0 0.1 10.0 800.0 0 0.0 13.0 694.0 6090 0.1 80.0 713.5 0 0.0 41.0 712.0 5800 0.1 80.0 714.2 0 0.0 23.3 100
1.9 0 0.0 3.0 1001.9 0 0.0 3.0 797.0 1365 0.1 37.0 676.0 3980 0.0 30.0 655.0 600 0.0 61.0 659.0 2689 0.0 65.0 656.0 5240 0.3 29.0 653.0 10370 0.1 239.0 406.0 5240 0.3 29.0 706.0 2900 0.1 29.0 657.0 11300 0.2 220.0 651.0 1017 0.1 30.0 65
10.0 6015 0.1 22.0 736.0 5240 0.3 29.0 653.0 2025 0.1 16.0 1004.0 2750 0.1 36.0 706.0 1900 0.1 40.0 704.0 1000 0.1 109.0 701.0 2000 0.1 31.0 754.0 5450 0.1 83.0 804.0 10000 0.1 182.0 882.0 1000 0.1 150.0 651.0 2881 0.0 30.0 701.0 18250 0.2 140.0 713.0 17800 0.0 64.0 402.0 11000 0.1 275.0 874.0 13000 0.2 220.0 878.0 10395 0.1 163.0 803.0 2500 0.1 21.0 604.0 1000 0.1 50.0 702.0 3800 0.1 54.0 703.0 6300 0.1 32.0 702.0 5000 0.1 50.0 804.0 2550 0.0 25.0 801.0 40 0.1 17.0 523.0 500 0.1 39.0 1007.0 3995 0.1 75.0 824.0 8230 0.1 193.0 951.0 40 0.1 17.0 52
1.0 130 0.0 11.0 63Sayur Umbi/Buah
1.0 50 0.0 9.0 941.0 0 0.0 2.0 901.0 0 0.2 15.0 881.0 20 0.0 10.0 752.0 5000 0.1 50.0 802.0 5000 0.1 50.0 801.0 630 0.1 19.0 900.7 0 0.1 11.0 901.1 0 0.2 16.1 890.0 260 0.1 84.0 822.0 576 0.4 50.0 851.0 470 0.1 18.0 853.0 11050 0.2 70.0 851.0 380 0.0 8.0 851.0 200 0.1 8.0 1007.0 0 0.1 0.0 1002.0 0 0.1 5.0 1000.0 170 0.1 10.0 254.0 3918 0.0 20.0 701.0 630 0.1 19.0 902.0 195 0.4 31.0 692.0 680 0.3 26.0 451.0 335 0.1 21.0 751.0 440 0.2 49.0 800.0 595 0.2 19.0 961.0 20 0.1 19.0 771.0 105 0.1 41.0 830.0 0 0.0 8.0 701.0 90 0.1 96.0 571.0 80 0.1 50.0 753.0 80 0.1 31.0 681.0 870 0.1 17.0 702.6 0 0.1 7.0 1001.0 70 0.0 10.0 801.0 20 0.0 18.0 831.0 180 0.1 52.0 774.0 478 0.1 17.0 95
1.0 10 0.0 32.0 873.0 1000 0.1 100.0 601.0 25 0.1 9.0 801.0 180 0.1 52.0 770.0 50 0.0 19.0 761.0 20 0.2 4.0 653.0 6460 0.1 102.0 871.0 540 0.0 8.0 693.0 2420 0.1 50.0 691.0 10 0.1 15.0 1001.0 110 0.2 15.0 1001.0 0 0.1 15.0 902.0 0 0.1 50.0 202.0 750 0.1 80.0 95
22.0 750 0.4 0.0 1000.0 30 0.0 5.0 871.0 0 0.0 17.0 730.0 600 0.1 10.0 1000.0 1500 0.1 40.0 950.0 320 0.1 30.0 950.0 12000 0.1 6.0 88
Buah-buahan1.0 180 0.1 13.0 610.6 0 0.1 4.0 1000.0 90 0.0 5.0 881.0 60 0.0 60.0 961.0 30 0.3 2.0 481.0 170 0.0 35.0 861.0 0 0.0 20.0 845.0 0 0.3 38.0 801.0 55 0.0 33.0 501.0 0 0.1 22.0 582.0 200 0.0 15.0 301.0 0 0.1 9.0 641.0 175 0.1 53.0 220.0 1218 0.0 56.0 651.0 10 0.0 16.0 331.0 1020 0.0 111.0 701.0 0 0.0 5.0 90
1.0 25 0.0 87.0 821.0 130 0.0 22.0 671.0 25 0.0 197.0 901.0 20 0.0 43.0 620.0 420 0.1 31.0 710.0 190 0.1 49.0 720.0 190 0.1 49.0 1001.0 0 0.0 27.0 763.0 233 0.1 30.0 580.0 6 0.1 58.0 650.0 2710 0.1 11.0 971.0 20 0.0 3.0 641.0 0 0.1 3.0 640.0 16400 0.1 9.0 651.0 3715 0.1 30.0 650.0 1200 0.1 6.0 652.0 2900 0.1 16.0 652.0 6520 0.0 27.0 650.0 85 0.1 65.0 731.0 0 0.0 2.0 291.0 0 0.0 3.0 640.0 130 0.1 24.0 531.0 330 0.1 7.0 282.0 29 0.0 22.0 302.0 365 0.0 78.0 751.0 146 0.1 3.0 751.0 76 0.1 6.0 751.0 618 0.0 4.0 751.0 79 0.1 2.0 851.0 950 0.1 10.0 700.0 112 0.0 4.0 851.0 75 0.1 3.0 751.0 0 0.0 58.0 404.0 0 0.0 2.0 502.1 0 0.0 0.4 933.9 0 0.0 8.4 591.0 60 0.0 21.0 790.8 0 0.0 1.0 640.7 0 0.0 19.0 83
0.0 590 0.1 6.0 461.0 10 0.1 20.0 681.0 0 0.1 22.0 582.7 0 0.1 28.3 481.4 0 0.2 52.0 1001.4 0 0.2 51.8 841.6 0 0.2 58.0 1001.6 0 0.2 54.4 882.9 0 0.2 1.0 1001.2 0 0.1 80.0 77
Susu dan hasil Olahan0.0 520 0.0 1.0 1002.0 750 0.0 1.0 1000.0 830 0.0 1.0 1001.0 3300 0.0 0.0 1003.0 125 0.1 1.0 1000.0 510 0.1 1.0 1000.0 400 0.1 1.0 1000.0 80 0.0 1.0 1002.0 130 0.0 1.0 1000.0 0 0.0 1.0 1001.0 1570 0.3 6.0 1007.0 1000 1.0 30.0 1001.0 0 0.4 7.0 1000.0 73 0.0 0.0 100
Lemak dan Minyak0.0 0 0.0 0.0 1000.0 0 0.0 0.0 1000.0 2000 0.0 0.0 1000.0 70000 0.0 0.0 1000.0 80000 0.0 0.0 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 1000.0 60000 0.0 0.0 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 100
Gula dan Minuman3.0 30 0.0 0.0 1004.0 60 0.1 0.0 100
2.0 30 0.1 0.0 1002.0 0 0.0 0.0 1001.0 0 0.0 0.0 1003.0 0 0.0 0.0 1003.0 0 0.0 0.0 1004.0 0 0.0 0.0 1000.0 0 0.0 0.0 1001.0 0 0.0 0.0 1004.0 0 0.0 0.0 1000.0 0 0.0 20.0 1000.0 0 0.0 0.0 1001.0 0 0.0 4.0 100
30.0 0 0.0 0.0 10012.0 30 0.1 0.0 1000.0 0 0.0 0.0 100
12.0 2095 0.0 0.0 100Bumbu
2.2 0 0.0 0.0 1005.4 0 0.0 0.0 1005.0 0 0.0 0.0 1002.5 0 0.0 2.0 901.0 0 0.0 12.0 1002.0 0 0.0 4.0 100
49.2 0 0.0 0.0 10020.0 0 0.0 8.0 10020.0 0 0.0 5.0 1005.0 0 0.0 0.0 1000.0 0 0.0 0.0 1003.0 10750 80.0 17.0 402.5 0 0.0 1.4 952.0 30 0.0 4.0 976.0 0 0.0 0.0 1007.5 0 0.1 0.0 1003.0 0 0.0 1.0 789.9 0 0.0 1.3 1000.8 0 0.0 0.0 73
17.0 0 0.2 0.0 10020.0 0 0.0 0.0 1001.0 1880 0.1 11.0 100
Jajanan2.4 0 0.0 0.0 1000.1 0 0.0 0.0 1000.0 0 0.0 0.0 1000.5 0 0.0 0.0 1001.2 0 0.0 3.0 1000.1 0 0.0 0.0 1001.7 1277 0.0 0.6 100
16.2 213 0.0 110.0 1004.0 0 0.0 0.0 1007.5 0 0.2 0.0 1000.2 0 0.0 7.0 1008.8 0 0.3 0.0 1006.0 1200 0.0 0.0 1001.2 0 0.0 0.0 1000.4 14 0.2 5.0 1000.2 0 0.0 0.0 1000.4 0 0.0 0.0 1000.9 0 0.0 6.0 1000.2 0 0.0 0.0 1003.3 0 0.0 0.0 1001.6 0 0.2 0.0 1000.0 0 0.0 0.0 1003.2 0 0.2 0.0 1000.2 0 0.0 0.0 1001.5 0 0.1 0.0 1001.8 1923 0.1 31.0 1000.2 0 0.0 1.5 1002.5 0 0.3 0.0 1002.5 0 0.3 0.0 1001.2 0 0.0 0.0 1001.2 0 0.1 0.0 1002.4 510 0.4 0.0 300.7 51 0.7 0.0 1004.9 0 0.0 0.0 1000.4 0 0.0 0.0 1000.9 0 0.0 0.0 1003.4 0 0.3 0.0 1003.4 0 0.3 0.0 100
0.4 0 0.0 0.0 1002.9 19 0.3 0.0 1002.9 23 0.4 0.0 1001.0 0 0.0 0.0 1001.9 0 1.0 0.0 1001.9 0 0.2 0.0 1001.6 0 0.3 0.0 1000.3 0 0.0 0.0 1000.1 0 0.1 0.0 1000.4 0 0.0 20.0 1000.8 0 0.0 0.0 1001.0 0 0.1 0.0 1000.8 0 0.0 0.0 1000.6 0 0.1 21.0 1000.1 0 0.0 0.0 1000.2 0 0.0 0.0 1007.0 0 0.0 0.0 1000.1 0 0.0 0.0 1000.4 0 0.0 0.0 1000.2 0 0.0 0.0 1000.5 0 0.0 0.0 1001.2 0 0.0 0.0 1000.1 0 0.0 0.0 1000.8 0 0.0 0.0 1000.4 0 0.0 0.0 1004.5 22 0.0 0.0 1000.4 0 0.0 0.0 1003.6 0 0.4 0.0 1000.7 2 1.0 0.0 1000.2 0 0.0 0.0 1000.5 1 0.0 1.0 1001.4 121 0.0 0.0 1001.9 160 0.0 0.0 1004.8 0 0.2 0.0 1002.6 289 0.0 0.0 1003.7 1551 0.0 22.0 1000.4 34 0.0 0.0 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 100
0.0 0 0.0 0.0 1000.0 0 0.0 0.0 1000.3 0 0.0 0.0 1000.0 0 0.0 0.0 1001.0 0 0.0 0.0 1000.4 0 0.1 0.0 1000.8 0 0.1 0.0 1000.3 0 0.1 0.0 1000.8 0 0.1 0.0 1000.3 0 0.4 0.0 1000.9 297 0.0 0.0 1000.0 0 0.0 0.0 1000.2 0 0.0 0.0 1001.6 0 0.0 0.0 1000.2 0 0.0 0.0 1001.7 0 0.1 0.0 1000.6 0 0.1 0.0 1000.1 0 0.0 0.0 1000.1 0 0.0 0.0 1004.5 526 0.5 70.0 1000.7 0 0.0 0.0 1000.1 0 0.0 0.0 1000.3 0 0.0 0.0 1000.6 0 0.0 0.0 1000.5 0 0.0 0.0 1001.2 2 0.1 0.0 1001.0 8 0.1 0.0 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 100
10.8 0 0.0 0.0 1002.6 0 0.0 0.0 1000.1 0 0.1 2.0 1002.4 0 0.0 0.0 1000.0 0 0.0 0.0 1002.3 0 0.3 0.0 1000.6 0 0.0 0.0 1001.8 289 0.0 0.0 1000.8 0 0.1 0.0 1000.7 0 0.1 2.0 100
1.6 0 0.0 0.0 1000.5 0 0.0 0.0 1000.3 1752 0.3 2.0 1000.4 0 0.0 16.0 1000.4 2328 0.4 6.0 1000.1 582 0.1 3.0 1000.8 0 0.0 0.0 851.3 0 0.1 82.5 1008.0 0 0.2 0.0 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 1002.0 34 0.1 2.4 1000.0 0 0.1 0.0 1000.0 0 0.1 0.0 1000.0 0 0.1 0.0 1004.3 0 0.0 0.0 1003.0 0 0.1 0.0 1002.9 0 0.0 0.0 1001.4 0 0.0 0.0 353.3 0 0.0 0.0 1002.0 0 0.1 0.0 1001.5 0 0.1 33.0 1000.5 0 0.0 0.0 1006.5 0 0.4 0.0 1003.9 0 0.2 0.0 1000.0 0 0.0 0.0 1003.7 0 0.2 0.0 9712.8 0 0.1 0.0 1003.1 0 0.1 0.0 1002.1 0 0.1 0.0 1000.2 0 0.0 0.0 1004.1 0 0.4 0.0 1000.0 0 0.0 1.0 1001.9 0 0.1 0.0 1004.1 0 0.3 0.0 1000.2 0 0.0 0.0 1004.0 0 0.0 0.0 1000.0 0 0.0 0.0 1005.4 0 0.6 0.0 100
3.2 0 0.4 0.0 1005.2 0 0.1 0.0 100
27.0 0 1.1 0.0 1008.4 0 0.5 0.0 1005.4 0 0.9 0.0 1006.9 0 0.4 0.0 1005.2 0 0.1 0.0 1000.6 0 0.0 0.0 100
16.7 0 0.3 0.0 10011.8 0 0.3 0.0 1002.7 0 0.1 0.0 1002.9 0 0.2 0.0 1000.3 1 0.1 0.0 100
34.4 0 0.1 0.0 10012.5 0 0.1 0.0 1006.0 0 0.3 0.0 1002.6 0 0.1 0.0 1002.6 0 0.1 0.0 1004.6 0 0.0 0.0 1006.7 0 0.1 0.0 1000.1 0 0.1 0.0 1004.1 0 0.0 0.0 1000.0 0 0.6 0.0 1007.6 0 0.0 0.0 1006.2 0 0.4 0.0 1004.5 0 0.3 0.0 100
10.1 0 0.5 0.0 1003.0 0 0.2 0.0 1002.6 0 0.5 0.0 1008.4 140 0.8 0.0 1004.9 0 0.2 0.0 1003.0 0 0.1 0.0 1000.5 0 0.0 0.0 100
Daging dan Hasil Olahan12.3 0 0.2 0.0 10014.6 9 0.1 0.0 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 1001.5 810 0.2 0.0 100
5.4 26 0.2 0.0 1005.8 34 0.1 0.0 1007.3 27 0.4 0.0 1005.4 36 0.4 0.0 1007.5 20 0.2 0.0 1005.6 52 0.5 0.0 1005.5 120 0.2 0.0 1006.8 52 0.1 0.0 1004.1 71 0.7 0.0 1006.9 102 0.5 0.0 1003.0 44 0.4 0.0 1004.4 72 0.7 0.0 1006.1 65 0.7 0.0 1003.0 0 0.1 0.0 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 100
16.6 91 0.5 0.0 10018.4 0 0.0 0.0 1006.0 0 0.1 0.0 100
14.4 0 0.1 0.0 1009.5 438 0.1 0.0 1000.8 0 0.1 0.0 1003.3 35 0.1 0.0 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 100
14.9 69 0.1 0.0 1004.4 61 0.2 1.6 100
14.9 69 0.1 0.0 1002.2 5 0.1 0.0 1002.7 5 0.1 0.0 1003.6 7 0.2 0.0 1001.7 22 0.1 0.0 1000.0 0 0.0 0.0 1005.8 24 0.1 0.0 1000.2 0 0.1 0.0 1000.8 29 0.1 0.0 1000.8 28 0.1 0.0 1000.0 0 0.0 0.0 100
8.4 20 0.6 0.0 1002.5 120 0.2 0.0 1009.2 404 0.4 0.0 1002.7 900 0.1 0.0 1002.7 900 0.1 0.0 1002.5 600 0.0 0.0 1000.0 0 0.0 0.0 1002.7 900 0.1 0.0 100
Ikan dan Hasil Olahan1.9 19 0.1 0.0 100
15.4 91 0.5 0.0 1004.9 0 0.0 0.0 1002.7 0 0.1 0.0 1007.4 60 0.2 0.0 1001.5 5 0.3 0.0 1001.8 48 0.3 0.0 1003.1 0 0.0 0.0 1003.3 0 0.0 0.0 1001.1 63 0.1 0.0 1002.0 150 0.5 0.0 1002.2 171 0.1 0.9 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 1000.1 0 0.0 0.0 1005.3 210 0.0 0.0 1005.3 79 0.2 0.0 1000.9 40 0.1 0.0 1000.0 25 0.0 0.0 1005.3 210 0.1 0.0 1006.1 10 0.1 0.0 1003.8 6 1.0 0.0 1003.8 6 1.0 0.0 1000.0 0 0.0 0.0 1004.0 90 0.1 0.0 100
96.4 6 1.4 0.0 100Olahan Sayur
1.0 0 3.0 0.0 1005.7 0 0.0 32.0 1000.5 0 0.0 19.0 100
26.0 60 0.3 1.5 1005.1 13 0.4 0.0 1000.5 0 0.0 8.0 100
14.5 44 0.3 0.9 1002.1 600 0.0 0.0 1007.5 10 0.1 1.0 100
12.8 0 0.2 0.0 1001.7 35 0.4 0.8 1000.6 288 0.0 18.1 1002.4 0 0.1 3.8 1003.4 10 0.1 0.0 1003.6 0 0.2 0.0 1003.5 10978 0.3 212.0 1003.1 47 0.1 0.3 1001.5 810 0.1 0.0 1005.4 58 0.2 0.0 1003.6 0 0.4 0.0 1004.3 1465 0.1 29.0 100
15.9 401 0.3 10.6 1001.8 67 0.1 0.2 100
23.0 5129 0.1 81.0 1000.7 2141 0.1 18.8 1006.4 1428 0.0 22.6 1000.2 0 0.0 3.3 1002.7 2380 0.1 0.7 1003.4 55 0.0 1.5 1000.7 824 0.0 0.0 1001.0 0 0.1 4.0 1003.2 800 0.1 0.0 1001.8 21 0.1 0.0 1001.8 41 0.1 0.0 1001.9 21 0.0 0.0 1001.7 75 0.1 0.5 1003.8 87 0.1 0.0 1001.5 41 0.2 0.0 1002.0 45 0.3 0.0 1002.1 52 0.1 0.0 1002.3 40 0.0 0.0 1002.9 66 0.1 0.0 100
5.7 8 0.1 0.0 1002.8 4366 0.1 57.4 1000.8 0 0.0 22.0 1000.5 166 2.3 0.0 1002.4 5663 0.2 28.8 1000.7 0 0.1 16.1 1000.7 20 0.0 18.0 1003.4 452 0.1 7.6 100
Susu7.5 1036 0.8 35.0 1009.4 300 0.0 0.0 1000.0 0 0.0 0.0 1008.3 1390 0.0 0.0 1005.0 2000 0.0 0.0 1006.0 1800 0.0 0.0 1001.2 345 0.0 0.0 1009.5 1262 0.3 43.0 1007.0 2200 0.0 0.0 100
13.2 4404 0.0 0.0 1006.7 1580 0.6 47.0 100
Jajanan5.0 1400 0.8 30.0 1005.0 1400 0.8 30.0 1002.8 92 0.1 0.0 1006.8 0 0.0 4.0 1000.1 0 1.4 0.0 1003.4 0 0.0 0.0 1000.1 2 0.2 0.0 1001.4 20 1.5 0.0 1000.1 0 0.1 0.0 1000.8 65 0.1 1.0 1002.4 75 0.5 0.0 1000.2 202 0.0 0.0 1005.0 1200 0.0 30.0 1005.0 1200 0.0 20.0 1002.8 30 0.0 0.0 1000.5 0 0.0 0.0 1002.3 0 0.0 2.0 1000.0 0 0.0 0.0 100
1.4 0 0.6 0.0 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 1002.1 0 0.1 0.0 1006.6 0 0.1 0.0 1002.5 0 0.2 0.0 1004.0 0 0.2 0.0 1004.9 0 0.2 0.0 1003.3 0 0.1 0.0 1001.0 26 0.0 2.3 1001.0 4656 0.1 14.1 1007.0 0 0.0 0.0 100
17.0 10 0.2 0.0 1002.5 0 0.1 0.0 1004.9 13 0.1 0.0 1007.0 0 0.0 0.0 1004.5 0 0.3 0.0 1000.0 0 0.1 0.0 1001.5 5 0.1 0.0 1001.8 0 0.1 0.0 1004.0 0 0.1 0.0 1002.0 0 0.3 0.0 1002.6 86 0.4 0.0 1001.8 0 0.0 0.0 1002.5 0 0.3 0.0 1001.6 0 1.0 0.0 1000.3 0 0.0 0.0 100
10.9 0 0.9 0.0 1001.9 137 0.3 0.0 1002.6 12 0.4 0.0 1002.5 0 0.1 0.0 1001.5 0 0.1 0.0 1002.0 9 0.1 0.0 1000.8 15 0.0 0.0 1002.4 13 0.2 0.0 1004.2 0 0.2 0.0 1000.0 0 0.0 0.0 1000.0 0 0.0 0.0 100
1.0 0 0.6 0.0 1000.0 0 0.0 0.0 1000.8 0 0.3 0.0 1000.2 0 0.0 189.0 1004.0 0 0.1 0.0 1003.2 163 0.1 6.0 1000.3 0 0.0 0.0 1004.8 0 0.4 0.0 1001.5 137 0.1 0.0 1004.3 4 0.1 0.0 1000.0 0 0.0 0.0 1002.8 0 0.0 0.0 1005.5 0 0.0 0.0 1000.2 2 0.0 0.0 1000.0 28 0.0 7.0 1002.5 69 0.1 0.0 1001.1 0 0.1 0.0 1002.6 0 0.2 0.0 100
DKBM, 103
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
Biji-bijian dan Umbi1 Arrowroot 102 1.0 0.2 24.1 28.0 35 1.7 0 0.1 2.0 1002 Belitung 145 1.2 0.4 34.2 26.0 54 1.4 0 0.1 2.0 853 Belitung kukus 145 1.2 0.4 34.2 21.0 48 0.9 0 0.1 1.2 1004 Beras benir 339 7.7 4.4 73.0 22.0 272 3.0 0 0.6 0.0 1005 Beras giling 360 6.8 0.7 78.9 6.0 140 1.0 0 0.1 0.0 1006 Beras giling pelita I/1 366 7.6 1.0 78.9 59.0 258 0.8 0 0.3 0.0 1007 Beras giling pelita II/1 396 9.5 1.4 77.1 68.0 171 1.4 0 0.3 0.0 1008 Beras jagung 345 9.1 2.0 76.5 14.0 311 3.7 0 0.2 0.0 1009 Beras ketan hitam 356 7.0 0.7 78.0 10.0 148 1.0 0 0.2 0.0 100
10 Beras ketan hitam kukus 181 4.0 1.2 37.3 9.0 144 1.7 0 0.1 0.0 10011 Beras ketan hitam tumbuk 360 8.0 2.3 74.5 10.0 347 6.2 0 0.2 0.0 10012 Beras ketan putih 362 6.7 0.7 79.4 12.0 148 1.0 0 0.2 0.0 10013 Beras ketan putih kukus 163 3.0 0.4 35.7 4.0 55 0.7 0 0.1 0.0 10014 Beras ketan putih tumbuk 361 7.4 0.8 78.4 13.0 157 3.4 0 0.3 0.0 10015 Beras merah tumbuk 352 7.3 0.9 76.2 15.0 257 4.2 0 0.3 0.0 10016 Beras merah tumbuk 359 7.5 0.9 77.6 16.0 163 0.0 0 0.2 0.0 10017 Beras merah tumbuk (kukus) 149 2.8 0.4 32.5 6.0 63 0.8 0 0.1 0.0 10018 Beras paboiled 364 6.8 0.6 80.1 5.0 142 1.0 0 0.2 0.0 10019 Beras pecah kulit 335 7.4 1.9 76.2 12.0 290 2.0 0 0.3 0.0 10020 Beras rojolele 357 8.4 1.7 77.1 147.0 81 1.8 0 0.2 0.0 10021 Beras setengah giling 363 7.6 1.1 78.3 11.0 221 1.0 0 0.2 0.0 10022 Beras tumbuk pelita I/1 365 9.7 1.4 75.9 72.0 205 0.9 0 0.3 0.0 10023 Beras tumbuk pelita II/1 360 9.4 1.3 75.2 59.0 170 1.9 0 0.4 0.0 10024 Gadung 101 2.1 0.2 23.2 20.0 69 1.0 0 0.1 9.0 8525 Gadung 100 0.9 0.3 23.5 79.0 66 0.9 0 0.2 1.9 8526 Ganyong 95 1.0 0.1 22.6 21.0 70 20.0 0 0.1 10.0 6527 Ganyong 77 0.6 0.2 18.4 15.0 67 1.0 0 0.1 9.0 6528 Gaplek 338 1.5 0.7 81.3 80.0 60 2.0 0 0.0 0.0 10029 Gembili 95 1.5 0.1 22.4 14.0 49 1.0 0 0.1 4.0 8530 Gembili 131 1.1 0.2 31.3 14.0 56 0.6 0 0.1 4.0 8531 J a l i 289 11.0 4.0 61.0 213.0 176 11.0 0 0.1 0.0 9032 Jagung giling kuning 361 8.7 4.5 72.4 9.0 380 5.0 350 0.3 0.0 10033 Jagung giling putih 361 8.7 4.5 72.4 9.0 380 5.0 0 0.3 0.0 10034 Jagung harapan 367 6.2 5.1 76.2 7.0 354 2.8 0 0.2 0.0 10035 Jagung kuning 366 9.8 7.3 69.1 30.0 538 2.3 0 0.1 3.0 10036 Jagung kuning muda 147 5.1 0.7 31.5 6.0 122 1.1 0 0.2 9.0 10037 Jagung kuning muda rebus 142 5.0 0.7 30.5 5.0 105 0.8 0 0.2 0.0 10038 Jagung kuning rebus 366 9.8 7.3 69.1 30.0 538 2.3 0 0.1 3.0 10039 Jagung kuning, pipil baru 307 7.9 3.4 63.6 9.0 148 2.0 440 0.3 0.0 9040 Jagung kuning, pipil lama 355 9.2 3.9 73.7 10.0 256 2.0 510 0.4 0.0 9041 Jagung metro 368 5.5 4.6 78.0 7.0 300 2.4 0 0.2 0.0 10042 Jagung putih , pipil baru 307 7.9 3.4 63.6 9.0 148 2.0 0 0.3 0.0 9043 Jagung putih , pipil lama 355 9.2 3.9 73.7 10.0 256 2.0 0 0.4 0.0 9044 Jagung segar, kuning 140 4.7 1.3 33.1 6.0 118 1.0 435 0.2 8.0 9045 Jagung segar, putih 140 4.7 1.3 33.1 6.0 118 1.0 0 0.2 8.0 9046 Jagung titi 374 9.4 2.2 79.1 14.0 142 2.9 0 0.2 0.0 10047 Jawawut 334 9.7 3.5 73.4 28.0 311 5.0 0 0.5 0.0 10048 Kaburan 133 1.0 0.2 32.2 65.0 50 0.6 0 0.0 0.0 8149 Katul beras 275 12.6 14.8 54.6 32.0 2000 14.0 0 0.8 0.0 100
DKBM, 104
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
50 Katul jagung 356 9.0 8.5 64.5 200.0 500 10.0 0 1.2 0.0 10051 Kentang 83 2.0 0.1 19.1 11.0 56 1.0 0 0.1 17.0 8552 Kentang 62 2.1 0.2 13.5 63.0 58 0.7 0 0.1 21.0 8453 Kentang hitam 142 0.9 0.4 37.7 34.0 75 0.0 0 0.0 38.0 7554 Keribang 137 1.3 1.1 29.8 45.0 56 0.8 0 0.0 0.0 8355 Ketan (lihat beras ketan ) 362 6.7 0.7 79.4 12.0 148 1.0 0 0.2 0.0 10056 Ketela pohon 154 1.0 0.3 36.8 77.0 24 1.1 0 0.1 31.0 8557 Ketela pohon (singkong) 146 1.2 0.3 34.7 33.0 40 1.0 0 0.1 30.0 7558 Ketela pohon kuning 157 0.8 0.3 37.9 33.0 40 1.0 385 0.1 30.0 7559 Komba ( bentul ) 98 1.6 0.7 20.9 44.0 66 1.5 0 0.0 0.0 8660 Mi kering 339 10.0 1.7 76.3 31.0 143 3.9 0 0.0 0.0 10061 Misoa 345 8.5 2.2 78.0 52.0 120 8.7 0 0.0 0.0 10062 Sente 64 0.6 0.3 14.8 30.0 50 1.0 0 0.1 5.0 8663 Suweg 69 1.0 0.1 15.7 62.0 41 4.0 0 0.1 5.0 8664 Suweg 74 1.4 0.1 17.2 42.0 46 1.3 0 0.0 2.3 8565 Talas 98 1.9 0.2 23.7 28.0 61 1.0 20 0.1 4.0 8566 Talas bogor 108 1.4 0.4 25.0 47.0 67 0.7 0 0.1 4.0 8567 Talas pontianak 163 2.3 0.5 36.4 45.0 80 1.7 0 0.0 0.0 8368 Tepung terigu 333 9.0 1.0 77.2 22.0 150 1.3 0 0.1 0.0 10069 Ubi jalar kuning 114 0.8 0.5 26.7 51.0 47 0.9 0 0.1 22.0 8570 Ubi jalar merah 123 1.8 0.7 27.9 30.0 49 1.0 7700 0.1 22.0 8671 Ubi jalar merah 151 1.6 0.3 35.4 29.0 74 0.7 0 0.1 10.5 9372 Ubi jalar puith 152 1.5 0.3 35.7 29.0 64 0.8 0 0.2 9.8 9173 Ubi jalar putih 123 1.8 0.7 27.9 30.0 49 1.0 60 0.1 22.0 8674 Ubi kemayung 150 1.5 0.2 35.5 24.0 48 0.8 0 0.1 6.2 8575 Ubi manis 83 1.5 0.2 18.8 27.0 162 2.1 0 0.0 0.0 8576 Uwi 101 2.0 0.2 19.8 45.0 280 2.0 0 0.1 9.0 86
Hasil Olahan Biji-bijian dan Umbi77 Bihun 360 4.7 0.1 82.1 6.0 35 1.0 0 0.0 0.0 10078 Biskuit 458 6.9 14.4 75.1 62.0 87 3.0 0 0.1 0.0 10079 Cantel 332 11.0 3.3 73.0 28.0 287 4.0 0 0.4 0.0 10080 Havermout 390 14.2 7.4 68.2 53.0 405 5.0 0 0.6 0.0 10081 Jagung muda,kuning rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.0 117 0.2 9.0 2882 Jagung muda,putih rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.0 0 0.2 9.0 2883 Kerupuk aci 350 0.5 0.2 85.9 0.0 0 0.0 0 0.0 0.0 10084 Ketela mie golosor 71 0.2 0.8 15.9 117.0 5 0.2 0 0.1 0.0 10085 Ketela oyek 342 2.3 0.1 38.1 27.0 61 7.6 0 0.1 0.0 10086 Macaroni 363 8.7 0.4 78.7 20.0 80 0.0 0 0.1 0.0 10087 Maizena ( pati jagung ) 343 0.3 0.0 85.0 20.0 30 2.0 0 0.0 0.0 10088 Mi basah 86 0.6 3.3 14.0 14.0 13 1.0 0 0.0 0.0 10089 Mi kering 337 7.9 11.8 50.0 49.0 47 3.0 0 0.0 0.0 10090 Pati singkong ( tapioka ) 362 0.5 0.3 86.9 0.0 0 0.0 0 0.0 0.0 10091 Roti putih 248 8.0 1.2 50.0 10.0 95 2.0 0 0.1 0.0 10092 Roti warna sawo matang 249 7.9 1.5 49.7 20.0 140 3.0 0 0.2 0.0 10093 Tape singkong 173 0.5 0.1 42.5 30.0 30 0.0 0 0.1 0.0 10094 Tepung beras 364 7.0 0.5 80.0 5.0 140 1.0 0 0.1 0.0 10095 Tepung gaplek 363 1.1 0.5 88.2 84.0 125 1.0 0 0.0 0.0 10096 Tepung garut (tepung anowroot) 355 0.7 0.2 85.2 8.0 22 2.0 0 0.1 0.0 10097 Tepung jagung kuning 355 9.2 3.9 73.7 10.0 256 2.0 510 0.4 0.0 10098 Tepung jagung putih 355 9.2 3.9 73.7 10.0 256 2.0 0 0.4 0.0 100
DKBM, 105
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
99 Tepung kentang 347 0.3 0.1 85.6 20.0 30 1.0 0 0.0 0.0 100100 Tepung sagu 353 0.7 0.2 84.7 11.0 13 2.0 0 0.0 0.0 100101 Tepung sagu 209 0.3 0.2 51.6 27.0 13 0.6 0 0.0 0.0 100102 Tepung sagu ambon 555 11.5 51.1 21.6 1408.0 556 6.5 0 1.0 0.0 100103 Tepung terigu 365 8.9 1.3 77.3 16.0 106 1.0 0 0.1 0.0 100104 Tipa tipa (emping) 355 6.1 1.2 79.8 17.0 328 1.6 0 0.3 0.0 100105 Vermicelli 363 8.7 0.4 78.7 20.0 80 0.0 0 0.1 0.0 100
Kacang-kacangan106 Akar tonjong 45 1.1 0.4 10.8 72.0 125 1.3 0 0.0 1.8 100107 Ake .toge 37 4.4 0.5 3.8 50.0 248 2.0 0 0.0 46.0 90108 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3 0 0.2 0.0 100109 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3 0 0.2 0.0 100110 Biji jambu monyet (mente) 562 21.2 49.6 23.6 50.0 450 5.0 100 0.0 0.0 100111 Bungkil biji karet 333 29.3 3.3 50.0 102.0 660 12.0 0 0.1 0.0 100112 Bungkil kacang tanah 336 37.4 13.0 30.5 730.0 470 31.0 0 0.0 0.0 100113 Bungkil kelapa 368 23.0 15.0 40.0 137.0 433 42.0 0 0.0 0.0 100114 Jengkol 20 3.5 0.1 3.1 21.0 25 1.0 240 0.1 12.0 90115 Jengkol 140 6.3 0.1 28.8 29.0 45 0.9 0 0.7 24.0 90116 Kabau 199 6.4 1.1 41.0 40.0 108 1.8 0 0.0 0.0 100117 Kacang arab 330 23.8 1.4 60.2 57.0 388 5.0 140 0.8 2.0 100118 Kacang babi 341 30.4 3.2 51.3 178.0 521 6.8 0 0.2 0.0 80119 Kacang babi bogor 165 7.7 3.1 27.4 96.0 126 5.3 0 0.0 0.0 35120 Kacang babi gude 316 20.7 1.0 58.0 146.0 445 4.7 0 0.3 0.0 100121 Kacang babi kecipir 400 34.4 16.9 34.1 468.0 182 6.8 0 0.3 3.5 100122 Kacang bogor 370 16.0 6.0 65.0 85.0 264 4.0 0 0.2 0.0 100123 Kacang endel, biji 331 25.0 1.0 58.0 80.0 400 5.0 0 0.3 9.0 95124 Kacang gude, biji 336 20.7 1.4 62.0 125.0 275 4.0 150 0.5 5.0 100125 Kacang gude, biji muda 114 7.0 0.6 20.8 3.0 122 2.0 70 0.4 43.0 100126 Kacang hijau var. siwalik 339 20.8 2.1 64.6 122.0 136 4.0 0 0.5 9.0 100127 Kacang hijau var.bakti 350 17.1 1.8 70.7 94.0 315 4.9 0 0.4 11.0 100128 Kacang hijau var.takdiketahui 323 22.9 1.5 56.8 223.0 319 7.5 0 0.5 10.0 100129 Kacang ijo 345 22.2 1.2 62.9 125.0 320 7.0 157 0.6 6.0 100130 Kacang kedelai 381 40.4 16.7 24.9 222.0 682 10.0 0 0.5 121.7 100131 Kacang kedele basah 286 30.2 15.6 30.1 196.0 506 7.0 95 0.9 0.0 100132 Kacang kedele kering 331 34.9 18.1 34.8 227.0 585 8.0 110 1.1 0.0 100133 Kacang merah (kacang galing) 336 23.1 1.7 59.5 80.0 400 5.0 0 0.6 0.0 95134 Kacang merah kering 314 22.1 1.1 56.2 502.0 429 10.3 0 0.4 0.0 97135 Kacang merah segar 171 11.0 2.2 28.0 293.0 134 3.7 0 0.2 0.0 100136 Kacang merah tua 280 16.7 1.6 63.2 209.0 335 6.4 0 0.1 5.7 100137 Kacang panjang biji 357 17.3 1.5 70.0 163.0 437 7.0 0 0.6 2.0 100138 Kacang roay 344 12.5 2.1 69.4 70.0 103 4.4 0 0.1 1.0 100139 Kacang tanah 525 27.9 42.7 17.4 315.0 456 5.7 0 0.4 0.0 100140 Kacang tanah terkupas selaput 452 25.3 42.8 21.1 58.0 335 1.0 0 0.3 3.0 100141 Kacang tolo 331 24.4 1.9 56.6 481.0 399 13.9 0 0.1 0.0 100142 Kacang tunggak (kacang tolo) 342 22.9 1.4 61.6 77.0 449 7.0 30 0.9 2.0 100143 Kacang uci 358 23.4 2.4 60.6 269.0 264 0.5 0 0.1 2.0 100144 Kecipir, biji 405 32.8 17.0 36.5 80.0 200 2.0 0 0.0 0.0 100145 Kelapa muda, air 17 0.2 0.1 3.8 15.0 8 0.0 0 0.0 1.0 100146 Kelapa muda, daging 68 1.0 0.9 14.0 7.0 30 1.0 0 0.1 4.0 53147 Kelapa setengah tua, daging 180 4.0 15.0 10.0 8.0 55 1.0 10 0.1 4.0 53
DKBM, 106
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
148 Kelapa tua, daging 359 3.4 34.7 14.0 21.0 98 2.0 0 0.1 2.0 53149 Kemiri 636 19.0 63.0 8.0 80.0 200 2.0 0 0.1 0.0 100150 Kenari 657 15.0 66.0 13.0 92.0 691 8.0 0 0.4 0.0 100151 Ketumbar 404 14.1 16.1 54.2 630.0 370 18.0 1570 0.2 0.0 100152 Kluwak 273 10.0 24.0 13.5 40.0 100 2.0 0 0.2 30.0 80153 Koro andong 356 20.5 4.1 61.6 150.0 272 6.2 0 0.3 1.0 100154 Koro benguk, biji 332 24.0 3.0 55.0 130.0 200 2.0 70 0.3 0.0 95155 Koro loke, biji 33 2.7 0.2 7.9 60.0 40 2.0 40 0.1 0.0 95156 Koro wedus, biji 338 22.2 1.5 61.0 88.0 395 4.0 0 0.6 0.0 100157 Lamtoro (pete cina) biji muda 85 5.7 0.3 15.4 180.0 53 3.0 423 0.1 15.0 100158 Lamtoro (pete cina) biji tua 148 10.6 0.5 26.2 155.0 59 2.0 416 0.2 20.0 100159 Lamtoro gung / kupasan 367 46.4 5.4 32.5 136.0 441 23.3 0 0.1 9.3 100160 Lamtoro var. lokal 336 23.8 1.2 59.7 867.0 321 1.5 0 0.2 16.0 100161 Lamtoro var. tempe 128 10.7 0.5 21.3 203.0 108 0.0 0 0.2 2.0 100162 Nangka, biji 165 4.2 0.1 36.7 33.0 200 1.0 0 0.2 10.0 75163 Pala, biji 494 7.5 36.4 40.1 120.0 240 5.0 0 0.2 0.0 95164 Pete segar 142 10.4 2.0 22.0 95.0 115 1.0 200 0.2 36.0 36165 Saga merah terkupas 449 30.6 25.5 31.9 1062.0 161 14.2 0 0.1 7.0 100166 Wijen 568 19.3 51.1 18.1 1125.0 614 10.0 0 0.9 0.0 100167 Wijen 555 11.5 51.5 21.6 1408.0 556 6.5 0 1.0 0.0 100
Hasil Olahan Kacang-kacangan168 Ampas tahu 414 26.6 18.3 41.3 19.0 29 4.0 0 0.2 0.0 100169 Ampas tahu 67 5.0 2.1 8.1 460.0 88 1.0 0 0.1 0.0 100170 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0 0 0.2 0.0 100171 Bongkrek(tempe bungkil kelapa) 119 4.4 3.5 18.3 27.0 100 3.0 0 0.1 0.0 100172 Emping (kerupuk melinjo) 345 12.0 1.5 71.5 100.0 400 5.0 0 0.2 0.0 100173 Kac.tanah sangan tanpa slpt 559 26.9 44.2 23.6 74.0 393 2.0 0 0.3 0.0 100174 Kacang ampas 96 3.7 0.6 19.1 133.0 150 1.3 0 0.1 0.0 100175 Kacang babi jadi tempe 139 12.5 0.8 31.9 68.0 182 2.6 0 0.1 0.0 100176 Kacang babi kecipir tempe 212 17.5 10.0 12.9 186.0 160 2.2 0 0.0 0.0 100177 Kacang oncom 376 14.9 6.0 65.7 199.0 110 10.9 0 0.0 0.0 100178 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1 0 0.4 0.0 100179 Kacang tanah rebus dgn kulit 360 13.5 31.2 12.8 42.0 177 1.0 0 0.4 5.0 43180 Keju kacang tanah (peanut b) 590 27.0 49.0 20.9 60.0 360 2.0 0 0.3 0.0 100181 Kembang tahu 380 48.9 13.8 23.3 378.0 781 0.0 0 0.0 0.0 100182 Koro kerupuk, biji 125 8.3 0.7 22.1 17.0 12 3.0 80 0.1 31.0 68183 Kwaci 515 30.6 42.1 13.8 54.0 312 6.0 0 0.0 0.0 35184 Lamroto tempe dengn kulit 146 11.7 2.3 19.6 128.0 41 6.8 0 0.2 0.0 100185 Lamtoro tempe 131 18.0 0.8 13.0 95.0 154 12.4 0 0.2 0.0 100186 Oncom 187 13.0 6.0 22.6 96.0 115 27.0 0 0.1 0.0 100187 Oncom dan singkong 351 11.0 5.3 65.9 164.0 113 7.8 0 0.0 0.0 100188 Santan (kelapa diperas) 324 4.2 34.3 5.6 14.0 45 2.0 0 0.0 2.0 100189 Santan(kelapa diperas dgn air) 122 2.0 10.0 7.6 25.0 30 0.0 0 0.0 2.0 100190 Saridele, bubuk 344 30.0 20.0 43.0 450.0 500 4.0 2000 0.7 10.0 100191 Susu kedele 41 3.5 2.5 5.0 50.0 45 1.0 200 0.1 2.0 100192 Tahu 68 7.8 4.6 1.6 124.0 63 1.0 0 0.1 0.0 100193 Tahu 80 10.9 4.7 0.8 223.0 183 2.4 0 0.0 0.0 100194 Taokoa 104 12.9 6.8 1.2 153.0 119 2.0 0 0.1 0.0 100195 Taokoa 148 13.8 8.5 4.0 140.0 214 8.5 0 0.0 0.0 100196 Tauco 166 10.4 4.9 24.1 55.0 365 1.0 23 0.1 0.0 100
DKBM, 107
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
197 Tempe gembus 73 5.7 1.3 10.3 204.0 80 1.5 0 0.1 0.0 100198 Tempe gembus yogya 76 8.6 0.7 10.6 76.0 142 16.5 0 0.8 0.0 100199 Tempe gembus(puslitbang) 73 5.7 1.3 10.3 204.0 80 1.5 0 0.1 0.0 100200 Tempe kedelai dan jagung 143 12.0 5.5 11.4 155.0 156 6.8 0 0.3 0.0 100201 Tempe kedelai murni 201 20.8 8.8 13.5 155.0 326 4.0 0 0.2 0.0 100202 Tempe kedelai pasar 150 14.0 7.7 9.1 517.0 202 1.5 0 0.2 0.0 100203 Tempe kedele murni 149 18.3 4.0 12.7 129.0 154 10.0 50 0.2 0.0 100204 Tempe koro benguk 141 10.2 1.3 23.2 42.0 15 3.0 0 0.1 0.0 100205 Tempe lamtoro 142 11.0 2.5 20.4 42.0 15 3.0 30 0.2 0.0 100206 Tepung hunkwee (pati kac. ijo) 364 4.5 1.0 83.5 50.0 100 1.0 0 0.0 0.0 100207 Tepung kacang kedele 347 35.9 20.6 29.9 195.0 554 8.0 140 0.8 0.0 100
Daging dan Unggas208 Angsa 354 16.4 31.5 0.0 15.0 188 2.0 900 0.1 0.0 60209 Ayam 302 18.2 25.0 0.0 14.0 200 2.0 810 0.1 0.0 58210 Babat 113 17.6 4.2 0.0 12.0 144 1.0 0 0.2 0.0 100211 Bebek ( itik ) 326 16.0 28.6 0.0 15.0 188 2.0 900 0.1 0.0 60212 Daging anak sapi 190 19.1 12.0 0.0 11.0 193 3.0 40 0.1 0.0 100213 Daging babi gemuk 457 11.9 45.0 0.0 7.0 117 2.0 0 0.6 0.0 100214 Daging babi kurus 376 14.1 35.0 0.0 8.0 151 2.0 0 0.7 0.0 100215 Daging domba 206 17.1 14.8 0.0 10.0 191 3.0 0 0.2 0.0 100216 Daging kambing 154 16.6 9.2 0.0 11.0 124 1.0 0 0.1 0.0 100217 Daging kerbau 84 18.7 0.5 0.0 7.0 151 2.0 0 0.0 0.0 100218 Daging kuda 118 18.1 4.1 0.9 10.0 150 3.0 0 0.1 0.0 100219 Daging sapi 207 18.8 14.0 0.0 11.0 170 3.0 30 0.1 0.0 100220 Dideh (darah ayam) 77 13.8 1.9 0.7 15.0 9 1.0 50 0.0 0.0 100221 Dideh (darah sapi) 104 21.9 1.1 0.0 7.0 24 1.0 50 0.0 0.0 100222 Ginjal babi 114 16.3 4.6 0.8 11.0 246 8.0 130 0.6 13.0 100223 Ginjal domba 105 16.6 3.3 1.0 13.0 237 9.0 1150 0.5 13.0 100224 Ginjal sapi 141 15.0 8.1 0.9 9.0 221 8.0 1150 0.4 13.0 100225 Ham 389 16.9 35.0 0.3 10.0 136 3.0 0 0.7 0.0 100226 Hati babi 134 19.7 4.8 1.7 10.0 362 18.0 14200 0.4 23.0 100227 Hati sapi 136 19.7 3.2 6.0 7.0 358 7.0 43900 0.3 31.0 100228 Lemak babi (bacon) 630 9.1 65.0 1.1 13.0 108 0.0 0 0.4 0.0 100229 Otak 125 10.4 8.6 0.8 16.0 330 4.0 0 0.2 18.0 100230 Usus sapi 130 14.0 7.2 1.5 14.0 115 4.0 200 0.1 0.0 100231 Daging asap 191 32.0 6.0 0.0 15.0 300 5.0 20 0.1 0.0 100232 Daging kornet ( corned beef ) 241 16.0 25.0 0.0 10.0 170 4.0 0 0.0 0.0 100233 Dendeng daging sapi 433 55.0 9.0 0.0 30.0 370 5.0 0 0.1 0.0 100234 Kerupuk kulit kerbau 422 83.0 4.0 0.0 5.0 10 0.0 0 0.0 0.0 100235 Sarang burung 281 37.5 0.3 32.1 485.0 18 3.0 0 0.0 0.0 100236 Sosis daging ( wosrt ) 452 14.5 42.3 2.3 28.0 61 1.0 0 0.1 0.0 100237 Sosis hati ( leverwosrt ) 387 16.0 22.0 3.0 20.0 150 4.0 4000 0.2 0.0 100
Telur238 Telur ayam 162 12.8 11.5 0.7 54.0 180 3.0 900 0.1 0.0 90239 Telur ayam bagian kuning 361 16.3 31.9 0.7 147.0 586 7.0 2000 0.3 0.0 100240 Telur ayam bagian putih 50 10.8 0.0 0.8 6.0 17 0.0 0 0.0 0.0 100241 Telur ayam lokal 196 13.0 15.3 0.8 67.0 334 3.3 213 0.3 0.0 87242 Telur ayam ras 154 12.4 10.8 0.7 86.0 258 3.0 200 0.1 0.0 89243 Telur bebek 202 12.5 16.4 0.0 100.0 347 5.5 233 0.3 0.0 90244 Telur bebek (telur itik) 189 13.1 14.3 0.8 56.0 175 3.0 1230 0.2 0.0 90
DKBM, 108
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
245 Telur bebek bagian kuning 398 17.0 35.0 0.8 150.0 400 7.0 2870 0.6 0.0 100246 Telur bebek bagian putih 54 11.0 0.0 0.8 21.0 20 0.0 0 0.0 0.0 100247 Telur bebek diasin 195 13.6 13.6 1.4 120.0 157 2.0 841 0.3 0.0 83248 Telur penyu 144 12.0 10.2 0.0 84.0 193 1.0 600 0.1 0.0 90249 Telur terubuk 425 31.0 28.0 10.0 50.0 100 2.0 600 0.1 0.0 100
Ikan dan Kerang250 Bader (tawes) 198 19.0 13.0 0.0 48.0 150 0.0 150 0.1 0.0 80251 Balong (ikan air tawar) 107 16.5 3.9 1.5 54.0 202 2.0 82 0.1 0.0 100252 Bambangan 112 20.0 1.3 3.7 98.0 120 3.0 0 0.1 0.0 36253 Bandeng 129 20.0 4.8 0.0 20.0 150 2.0 150 0.1 0.0 80254 Banjar 111 19.4 0.9 4.8 68.0 278 7.3 0 0.0 0.0 96255 Bawal 96 19.0 1.7 0.0 20.0 150 2.0 150 0.1 0.0 80256 Bekasang 138 14.0 0.7 7.4 40.0 80 2.0 100 0.1 0.0 100257 Belida 120 16.5 5.3 0.4 52.0 216 1.1 233 0.1 0.0 60258 Belut air laut 93 12.8 1.5 6.1 60.0 199 3.0 171 0.1 0.0 100259 Belut air tawar 82 6.7 1.0 10.9 390.0 533 1.3 0 0.0 0.0 100260 Beunteur 66 14.0 0.0 0.0 40.0 150 2.0 150 0.0 0.0 80261 Cue selar kuning 145 27.0 3.3 0.0 50.0 100 2.0 150 0.1 0.0 90262 Cumi-cumi 75 16.1 0.7 0.1 32.0 200 1.8 0 0.1 0.0 100263 Cumi-cumi segar 75 16.1 0.7 0.0 32.0 200 1.8 0 0.1 0.0 100264 Ekor kuning 109 17.0 4.0 0.0 500.0 500 1.0 150 0.1 0.0 80265 Gabus 77 12.4 1.0 3.7 90.0 192 2.5 0 0.0 0.0 62266 Gabus segar 74 25.2 1.7 0.0 62.0 176 1.0 150 0.0 0.0 64267 Hiu 57 10.7 0.3 2.2 75.0 206 2.0 0 0.1 0.0 65268 Hiu, ikan hiu 89 20.1 0.3 0.0 25.0 208 1.0 150 0.0 0.0 49269 Ikan balong 107 16.5 3.9 1.5 254.0 202 2.0 82 0.1 0.0 47270 Ikan Layang 109 22.0 1.7 0.0 50.0 150 2.0 150 0.1 0.0 80271 Ikan mas 86 16.0 2.0 0.0 20.0 150 2.0 150 0.1 0.0 80272 Ikan mujair segar 89 18.7 1.0 0.0 96.0 209 1.5 20 0.0 0.0 80273 Ikan segar 113 17.0 4.5 0.0 20.0 200 1.0 150 0.1 0.0 80274 Kacangan 77 15.6 0.9 1.6 94.0 170 1.7 60 0.1 0.0 64275 Kakap 92 20.0 0.7 0.0 20.0 200 1.0 30 0.1 0.0 80276 Kembung 103 22.0 1.0 0.0 20.0 200 1.0 30 0.1 0.0 80277 Keong 64 12.0 1.0 2.0 217.0 78 2.0 0 0.0 0.0 46278 Kepiting 151 13.8 3.8 14.1 210.0 250 1.0 200 0.1 0.0 45279 Kerang 59 8.0 1.1 3.6 133.0 170 3.0 300 0.0 0.0 20280 Kerang 101 14.4 2.6 3.9 321.0 270 15.6 0 0.0 0.0 100281 Keru - keru 93 16.5 2.1 0.8 65.0 217 2.4 0 0.0 0.0 55282 Kodok 73 16.4 0.3 0.0 18.0 147 1.0 0 0.1 0.0 65283 Kura-kura 83 19.1 0.2 0.0 27.0 87 1.0 0 0.2 0.0 70284 Kuro 87 16.0 2.2 1.0 75.0 136 1.0 21 0.0 0.0 52285 Lais 161 11.9 11.5 2.4 70.0 237 0.0 0 0.1 0.0 62286 Layur 82 18.0 1.0 0.4 48.0 229 2.2 15 0.0 0.0 49287 Lemuru 112 20.0 3.0 0.0 20.0 100 1.0 100 0.1 0.0 80288 Lidah 104 15.6 3.2 2.0 30.0 143 2.0 110 0.0 0.0 48289 Mayong 97 17.9 2.0 0.4 40.0 100 2.5 68 0.1 0.0 89290 Mujahir 89 18.7 1.0 0.0 96.0 209 1.5 20 0.0 0.0 80291 Paling, belut 303 14.0 27.0 0.0 20.0 200 1.0 1600 0.1 2.0 100292 Rusip 110 11.5 2.0 11.7 479.0 348 7.1 0 0.0 0.0 100293 Selar segar 100 18.8 2.2 0.0 40.0 179 1.0 150 0.4 0.0 48
DKBM, 109
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
294 Seluang 361 10.0 3.2 5.3 80.0 224 4.7 86 0.0 0.0 89295 Sidat 81 11.4 1.9 3.8 118.0 174 3.0 51 0.0 0.0 100296 Tembang 204 16.0 15.0 0.0 20.0 200 2.0 100 0.1 0.0 80297 Teri 74 10.3 1.4 4.1 972.0 253 3.9 42 0.2 0.0 100298 Teri segar 77 16.0 1.0 0.0 500.0 500 1.0 150 0.1 0.0 100299 Udang segar 91 21.0 0.2 0.1 136.0 170 8.0 60 0.0 0.0 68
Hasil Olah Ikan300 Cakalang asin 198 36.5 2.2 5.5 236.0 346 3.7 0 0.1 0.0 70301 Calo . peda 81 11.4 1.9 3.8 743.0 174 22.6 51 0.0 0.0 100302 Dendeng ikan mujair 582 68.3 15.2 37.2 3258.0 1699 4.3 50 0.3 0.0 100303 Gabus kering 292 58.0 4.0 0.0 15.0 100 1.0 100 0.1 0.0 80304 Ikan asin kering 193 42.0 1.5 0.0 200.0 300 3.0 0 0.0 0.0 70305 Ikan tombo asin 162 31.7 2.8 0.3 279.0 609 4.6 0 0.1 0.0 70306 Kerang dendeng 357 41.1 10.0 25.6 217.0 904 5.2 0 0.3 0.0 100307 Kerupuk ikan, dengan pati 342 16.0 0.4 65.6 2.0 20 0.0 0 0.0 0.0 100308 Kerupuk udang, dengan pati 359 17.2 0.6 68.2 332.0 337 2.0 50 0.0 0.0 100309 Lais sale 415 61.3 17.6 2.9 258.0 919 7.0 0 0.0 0.0 100310 Mujahir dendeng 582 68.3 15.2 37.2 3258.0 1699 4.3 50 0.3 0.0 100311 Peda banjar 156 28.0 4.0 0.0 174.0 316 3.0 110 0.0 0.0 90312 Pepetek 176 32.0 4.4 0.0 120.0 200 1.0 50 0.5 0.0 100313 Petis ikan 161 20.0 0.2 24.0 37.0 36 3.0 0 0.0 0.0 100314 Petis udang 220 15.0 0.1 40.0 37.0 36 3.0 0 0.0 0.0 100315 Pindang banjar 157 28.0 4.2 0.0 50.0 100 1.0 150 0.1 0.0 90316 Pindang benggol 170 31.0 4.2 0.0 50.0 100 1.0 150 0.1 0.0 90317 Pindang layang 153 30.0 2.8 0.0 60.0 200 3.0 200 0.1 0.0 90318 Pindang selar kecil 142 27.0 3.0 0.0 60.0 200 3.0 200 0.1 0.0 90319 Rebon (udang kecil segar) 81 16.2 1.2 0.7 757.0 292 2.0 60 0.0 0.0 100320 Rebon kering 299 59.4 3.6 3.2 2306.0 265 21.0 0 0.1 0.0 100321 Sardencis dalam kaleng 338 21.1 27.0 1.0 354.0 434 4.0 250 0.1 0.0 100322 Selar kering 194 38.0 3.5 0.0 20.0 200 1.0 0 0.0 0.0 75323 Sepat kering 289 38.0 14.0 0.0 40.0 100 1.0 0 0.0 0.0 75324 Sunu asin 168 32.4 1.2 4.5 320.0 343 6.0 0 0.0 0.0 70325 Telur ikan 398 16.7 34.8 4.5 235.0 544 25.2 0 0.3 0.0 100326 Tepung ikan 316 60.1 6.5 22.4 3196.0 1976 16.6 1083 0.0 0.0 100327 Terasi 155 22.3 2.9 9.9 3812.0 726 0.0 0 0.2 0.0 100328 Terasi merah 174 30.0 3.5 3.5 100.0 250 3.0 0 0.0 0.0 100329 Teri bubuk 277 60.0 2.3 1.8 1209.0 1225 3.0 297 0.1 0.0 100330 Teri kering 170 33.4 3.0 0.0 1200.0 1500 4.0 210 0.2 0.0 100331 Teri kering sekali tawar 331 68.7 4.2 0.0 2381.0 1500 23.0 200 0.1 0.0 100332 Teri nasi kering 144 32.5 0.6 0.0 1000.0 1000 3.0 200 0.1 0.0 100333 Teri tepung 347 48.8 6.4 19.6 4608.0 1200 18.6 200 1.1 0.0 100334 Udang kering 259 62.4 2.3 1.8 1209.0 1225 6.0 210 0.1 0.0 90
Sayur Daun335 Andaliman 99 4.6 1.0 18.0 383.0 107 2.9 0 3.0 14.7 100336 Andewi 25 1.6 0.2 5.3 33.0 66 1.0 0 0.1 10.0 80337 Baligo 13 0.4 0.2 3.0 19.0 19 0.0 0 0.0 13.0 69338 Bayam 36 3.5 0.5 6.5 267.0 67 4.0 6090 0.1 80.0 71339 Bayam 16 0.9 0.4 2.9 166.0 76 3.5 0 0.0 41.0 71340 Bayam merah 51 4.6 0.5 10.0 368.0 111 2.0 5800 0.1 80.0 71341 Bunga pepaya jantan 45 2.6 0.3 8.1 290.0 113 4.2 0 0.0 23.3 100
DKBM, 110
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
342 Caisin 20 1.7 0.4 3.4 123.0 40 1.9 0 0.0 3.0 100343 Caisin 20 1.7 0.4 3.4 123.0 40 1.9 0 0.0 3.0 79344 Daun bawang 29 1.8 0.7 5.2 55.0 39 7.0 1365 0.1 37.0 67345 Daun beluntas 42 1.8 0.5 9.4 256.0 49 6.0 3980 0.0 30.0 65346 Daun gandaria 60 3.1 0.3 14.0 40.0 45 5.0 600 0.0 61.0 65347 Daun jambu mete muda 73 4.6 0.5 16.2 33.0 64 9.0 2689 0.0 65.0 65348 Daun kacang panjang 34 4.1 0.4 5.8 134.0 145 6.0 5240 0.3 29.0 65349 Daun katuk 59 4.8 1.0 11.0 204.0 83 3.0 10370 0.1 239.0 40350 Daun kecipir 47 5.0 0.5 8.5 134.0 81 6.0 5240 0.3 29.0 70351 Daun kedondong 59 3.5 0.3 13.4 540.0 82 6.0 2900 0.1 29.0 65352 Daun kelor 82 6.7 1.7 14.3 440.0 70 7.0 11300 0.2 220.0 65353 Daun kemangi 43 5.5 0.3 7.5 35.0 106 1.0 1017 0.1 30.0 65354 Daun ketela rambat (ubi jalar) 47 2.8 0.4 10.4 79.0 66 10.0 6015 0.1 22.0 73355 Daun koro 23 3.0 0.3 3.7 134.0 81 6.0 5240 0.3 29.0 65356 Daun labu siam 60 4.0 0.4 4.7 58.0 70 3.0 2025 0.1 16.0 100357 Daun labu waluh 30 3.6 0.6 4.5 138.0 99 4.0 2750 0.1 36.0 70358 Daun leunca 45 4.7 0.5 8.1 210.0 80 6.0 1900 0.1 40.0 70359 Daun lobak 30 2.3 0.4 5.8 140.0 33 4.0 1000 0.1 109.0 70360 Daun lompong tales 40 3.0 0.8 7.4 76.0 59 1.0 2000 0.1 31.0 75361 Daun mangkokan 54 3.7 0.3 11.8 474.0 49 4.0 5450 0.1 83.0 80362 Daun melinjo 99 5.0 1.3 21.3 219.0 82 4.0 10000 0.1 182.0 88363 Daun oyong 22 1.0 0.1 5.3 21.0 44 2.0 1000 0.1 150.0 65364 Daun pakis 35 4.0 0.3 6.4 42.0 172 1.0 2881 0.0 30.0 70365 Daun pepaya 79 8.0 2.0 11.9 353.0 63 1.0 18250 0.2 140.0 71366 Daun pete cina 128 12.0 6.5 12.4 1500.0 100 3.0 17800 0.0 64.0 40367 Daun singkong 73 6.8 1.2 13.0 165.0 54 2.0 11000 0.1 275.0 87368 Daun singkong jenis ambon 131 12.7 1.2 25.2 165.0 54 4.0 13000 0.2 220.0 87369 Daun tales 71 4.1 2.1 12.3 302.0 47 8.0 10395 0.1 163.0 80370 Daun tespong 59 2.9 0.3 13.9 155.0 65 3.0 2500 0.1 21.0 60371 Eceng 18 1.0 0.2 3.8 80.0 45 4.0 1000 0.1 50.0 70372 Genjer 33 1.7 0.2 7.7 62.0 33 2.0 3800 0.1 54.0 70373 Kangkung 29 3.0 0.3 5.4 73.0 50 3.0 6300 0.1 32.0 70374 Kemangi 46 4.0 0.5 8.9 45.0 75 2.0 5000 0.1 50.0 80375 Krokot 21 1.7 0.4 3.8 103.0 39 4.0 2550 0.0 25.0 80376 Kucai 45 2.2 0.3 10.3 52.0 50 1.0 40 0.1 17.0 52377 Kucai muda (lokio) 42 3.8 0.6 7.8 76.0 91 3.0 500 0.1 39.0 100378 Pe-cai 23 1.8 0.3 4.5 179.0 39 7.0 3995 0.1 75.0 82379 Peterseli 50 3.7 1.0 9.0 193.0 84 4.0 8230 0.1 193.0 95380 Prei (daun bawang) 45 2.2 0.3 10.3 52.0 50 1.0 40 0.1 17.0 52381 Seledri 20 1.0 0.1 4.6 50.0 40 1.0 130 0.0 11.0 63
Sayur Umbi/Buah382 Bawang bombay 45 1.4 0.2 10.3 32.0 44 1.0 50 0.0 9.0 94383 Bawang merah 39 1.5 0.3 0.2 36.0 40 1.0 0 0.0 2.0 90384 Bawang putih 95 4.5 0.2 23.1 42.0 134 1.0 0 0.2 15.0 88385 Bit 42 1.6 0.1 9.6 27.0 43 1.0 20 0.0 10.0 75386 Boros kunci 23 1.0 0.8 7.2 50.0 50 2.0 5000 0.1 50.0 80387 Boros laja 22 1.0 0.3 4.7 50.0 50 2.0 5000 0.1 50.0 80388 Buncis 35 2.4 0.2 7.7 65.0 44 1.0 630 0.1 19.0 90389 Buncis 34 2.4 0.3 7.2 101.0 42 0.7 0 0.1 11.0 90390 Cabe gembor merah 38 1.6 0.8 6.3 49.0 41 1.1 0 0.2 16.1 89
DKBM, 111
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
391 Cabe hijau besar 23 0.7 0.3 5.2 14.0 23 0.0 260 0.1 84.0 82392 Cabe merah besar ( kering ) 311 15.9 6.2 61.8 160.0 370 2.0 576 0.4 50.0 85393 Cabe merah besar ( segar ) 31 1.0 0.3 7.3 29.0 24 1.0 470 0.1 18.0 85394 Cabe rawit ( segar ) 103 4.7 2.4 19.9 45.0 85 3.0 11050 0.2 70.0 85395 Gambas oyong 18 0.8 0.2 4.1 19.0 33 1.0 380 0.0 8.0 85396 Jagung muda, termasuk tongkol 33 2.2 0.1 7.4 7.0 100 1.0 200 0.1 8.0 100397 Jamur kuping kering 128 16.0 0.9 64.6 51.0 223 7.0 0 0.1 0.0 100398 Jamur kuping segar 15 3.8 0.6 0.9 3.0 94 2.0 0 0.1 5.0 100399 Jantung pisang segar 31 1.2 0.3 7.1 30.0 50 0.0 170 0.1 10.0 25400 Jotang 32 1.9 0.3 7.1 162.0 41 4.0 3918 0.0 20.0 70401 Kacang buncis ( buah ) 35 2.4 0.2 7.7 65.0 44 1.0 630 0.1 19.0 90402 Kacang gude ( buah muda ) 123 8.4 0.6 21.8 66.0 174 2.0 195 0.4 31.0 69403 Kacang kapri ( biji segar ) 98 6.7 0.4 17.7 22.0 122 2.0 680 0.3 26.0 45404 Kacang panjang 44 2.7 0.3 7.8 49.0 347 1.0 335 0.1 21.0 75405 Kapri muda 42 3.3 0.2 9.0 51.0 85 1.0 440 0.2 49.0 80406 Kecipir ( buah muda ) 35 2.9 0.2 5.8 63.0 37 0.0 595 0.2 19.0 96407 Keluwih, kelawi 111 1.5 0.3 27.2 28.0 32 1.0 20 0.1 19.0 77408 Kembang turi 44 1.8 0.6 9.6 23.0 29 1.0 105 0.1 41.0 83409 Ketimun 12 0.7 0.1 2.7 10.0 21 0.0 0 0.0 8.0 70410 Kool kembang 25 2.4 0.2 4.9 22.0 72 1.0 90 0.1 96.0 57411 Kool merah, kool putih 24 1.4 0.2 5.3 46.0 31 1.0 80 0.1 50.0 75412 Koro kerupuk ( buah ) 125 8.3 0.7 22.1 17.0 12 3.0 80 0.1 31.0 68413 Koro wedus ( buah muda ) 38 3.0 0.3 7.9 56.0 47 1.0 870 0.1 17.0 70414 Kulit melinjo 111 4.5 1.1 20.7 117.0 179 2.6 0 0.1 7.0 100415 Labu air 17 0.6 0.2 3.8 12.0 18 1.0 70 0.0 10.0 80416 Labu siam 26 0.6 0.1 6.7 14.0 25 1.0 20 0.0 18.0 83417 Labu waluh 29 1.1 0.3 6.6 45.0 64 1.0 180 0.1 52.0 77418 Leunca buah (daun leunca) 33 1.9 0.1 7.4 274.0 34 4.0 478 0.1 17.0 95419 Lobak 19 0.9 0.1 4.2 35.0 26 1.0 10 0.0 32.0 87420 Melinjo 66 5.0 0.7 13.3 163.0 75 3.0 1000 0.1 100.0 60421 Nangka muda 51 2.0 0.4 11.3 45.0 29 1.0 25 0.1 9.0 80422 Pare (paria) 29 1.1 0.3 6.6 45.0 64 1.0 180 0.1 52.0 77423 Pepaya muda 26 2.1 0.1 4.9 50.0 16 0.0 50 0.0 19.0 76424 Rebung 27 2.6 0.3 5.2 13.0 59 1.0 20 0.2 4.0 65425 Sawi 22 2.3 0.3 4.0 220.0 38 3.0 6460 0.1 102.0 87426 Selada 15 1.2 0.2 2.9 22.0 25 1.0 540 0.0 8.0 69427 Selada air 17 1.7 0.3 3.0 182.0 27 3.0 2420 0.1 50.0 69428 Taoge kacang ijo 23 2.9 0.2 4.1 29.0 69 1.0 10 0.1 15.0 100429 Taoge kacang kedele 67 9.0 2.6 6.4 50.0 65 1.0 110 0.2 15.0 100430 Taoge kacang tunggak 35 5.0 0.2 5.8 57.0 88 1.0 0 0.1 15.0 90431 Tebu terubuk 25 4.6 0.4 3.0 40.0 80 2.0 0 0.1 50.0 20432 Tekokak 34 2.0 0.1 7.9 50.0 30 2.0 750 0.1 80.0 95433 Tekokak kering 294 8.3 1.7 72.6 370.0 180 22.0 750 0.4 0.0 100434 Terong 24 1.1 0.2 5.5 15.0 37 0.0 30 0.0 5.0 87435 Terong belanda 48 1.5 0.3 11.3 13.0 24 1.0 0 0.0 17.0 73436 Tomat ( sari air tomat ) 15 1.0 0.2 3.5 7.0 15 0.0 600 0.1 10.0 100437 Tomat masak 20 1.0 0.3 4.2 5.0 27 0.0 1500 0.1 40.0 95438 Tomat muda 23 2.0 0.7 2.3 5.0 27 0.0 320 0.1 30.0 95439 Wortel 42 1.2 0.3 9.3 39.0 37 0.0 12000 0.1 6.0 88
Buah-buahan
DKBM, 112
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
440 Alpokat 85 0.9 6.5 7.7 10.0 20 1.0 180 0.1 13.0 61441 Anggur 50 0.5 0.2 12.8 9.0 20 0.6 0 0.1 4.0 100442 Apel 58 0.3 0.4 14.9 6.0 10 0.0 90 0.0 5.0 88443 Arbei 37 0.8 0.5 8.3 28.0 27 1.0 60 0.0 60.0 96444 Asam masak dipohon 239 2.8 0.6 62.5 74.0 113 1.0 30 0.3 2.0 48445 Belimbing 36 0.4 0.4 8.8 4.0 12 1.0 170 0.0 35.0 86446 Bengkuang 55 1.4 0.2 12.8 15.0 18 1.0 0 0.0 20.0 84447 Buah atung 23 0.8 0.2 5.2 30.0 50 5.0 0 0.3 38.0 80448 Buah mentega ( bisbul ) 39 0.7 0.2 9.7 43.0 17 1.0 55 0.0 33.0 50449 Buah nona 101 1.7 0.6 25.2 27.0 20 1.0 0 0.1 22.0 58450 Cempedak 116 3.0 0.4 28.6 20.0 30 2.0 200 0.0 15.0 30451 Duku 63 1.0 0.2 16.1 18.0 9 1.0 0 0.1 9.0 64452 Durian 134 2.5 3.0 28.0 7.0 44 1.0 175 0.1 53.0 22453 Embacang 98 1.4 0.2 25.4 21.0 15 0.0 1218 0.0 56.0 65454 Erbis 70 0.6 0.0 18.9 11.0 50 1.0 10 0.0 16.0 33455 Gandaria 68 0.7 0.1 18.0 9.0 20 1.0 1020 0.0 111.0 70456 Jambu air 46 0.6 0.2 11.8 8.0 9 1.0 0 0.0 5.0 90457 Jambu biji 49 0.9 0.3 12.2 14.0 28 1.0 25 0.0 87.0 82458 Jambu bol 56 0.6 0.3 14.2 29.0 16 1.0 130 0.0 22.0 67459 Jambu monyet ( buah ) 64 0.7 0.6 15.8 4.0 13 1.0 25 0.0 197.0 90460 Jeruk bali 48 0.6 0.2 12.4 23.0 27 1.0 20 0.0 43.0 62461 Jeruk garut (jeruk keprok) 44 0.8 0.3 10.9 33.0 23 0.0 420 0.1 31.0 71462 Jeruk manis 45 0.9 0.2 11.2 33.0 23 0.0 190 0.1 49.0 72463 Jeruk manis (air sari jeruk) 44 0.8 0.2 11.0 19.0 16 0.0 190 0.1 49.0 100464 Jeruk nipis 37 0.8 0.1 12.3 40.0 22 1.0 0 0.0 27.0 76465 Kedondong masak 41 1.0 0.1 10.3 15.0 22 3.0 233 0.1 30.0 58466 Kemang 48 1.0 0.2 11.9 10.0 24 0.0 6 0.1 58.0 65467 Kesemek 78 0.8 0.4 20.0 6.0 26 0.0 2710 0.1 11.0 97468 Kokosan 86 1.6 0.2 13.0 22.0 38 1.0 20 0.0 3.0 64469 Langsat 56 0.9 0.2 14.3 17.0 24 1.0 0 0.1 3.0 64470 Mangga gedong 44 0.7 0.2 11.2 13.0 10 0.0 16400 0.1 9.0 65471 Mangga golek 63 0.5 0.2 16.7 14.0 10 1.0 3715 0.1 30.0 65472 Mangga harumanis 46 0.4 0.2 11.9 15.0 9 0.0 1200 0.1 6.0 65473 Mangga indramayu 72 0.8 0.2 18.7 13.0 10 2.0 2900 0.1 16.0 65474 Mangga kopek 56 0.4 0.2 14.6 16.0 10 2.0 6520 0.0 27.0 65475 Mangga muda 59 0.5 0.4 15.1 12.0 11 0.0 85 0.1 65.0 73476 Manggis 63 0.6 0.6 15.6 8.0 12 1.0 0 0.0 2.0 29477 Menteng 65 1.7 0.2 16.1 13.0 20 1.0 0 0.0 3.0 64478 Nanas 52 0.4 0.2 13.7 16.0 11 0.0 130 0.1 24.0 53479 Nangka masak dipohon 106 1.2 0.3 27.6 20.0 19 1.0 330 0.1 7.0 28480 Pala ( dagingnya ) 42 0.3 0.2 10.9 32.0 24 2.0 29 0.0 22.0 30481 Pepaya 46 0.5 0.0 12.2 23.0 12 2.0 365 0.0 78.0 75482 Pisang ambon 99 1.2 0.2 25.8 8.0 28 1.0 146 0.1 3.0 75483 Pisang angleng (pis. ampyang) 68 1.3 0.2 17.2 10.0 26 1.0 76 0.1 6.0 75484 Pisang lampung 99 1.3 0.2 25.6 10.0 19 1.0 618 0.0 4.0 75485 Pisang mas 127 1.4 0.2 33.6 7.0 25 1.0 79 0.1 2.0 85486 Pisang raja 120 1.2 0.2 31.8 10.0 22 1.0 950 0.1 10.0 70487 Pisang raja sereh (pis. susu) 118 1.2 0.2 31.1 7.0 29 0.0 112 0.0 4.0 85488 Pisang raja uli 146 2.0 0.2 38.2 10.0 28 1.0 75 0.1 3.0 75489 Rambutan 69 0.9 0.1 18.1 16.0 16 1.0 0 0.0 58.0 40
DKBM, 113
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
490 Salak 77 0.4 0.0 20.9 28.0 18 4.0 0 0.0 2.0 50491 Salak bali 57 0.5 0.1 13.6 94.0 25 2.1 0 0.0 0.4 93492 Salak pondoh 368 0.8 0.4 90.3 38.0 31 3.9 0 0.0 8.4 59493 Sawo 92 0.5 1.1 22.4 25.0 12 1.0 60 0.0 21.0 79494 Sawo duren 64 1.0 3.1 8.0 18.0 45 0.8 0 0.0 1.0 64495 Sawo kecik 111 0.9 2.3 21.6 20.0 185 0.7 0 0.0 19.0 83496 Semangka 28 0.5 0.2 6.9 7.0 12 0.0 590 0.1 6.0 46497 Sirsak 65 1.0 0.3 16.3 14.0 27 1.0 10 0.1 20.0 68498 Srikaya 101 1.7 0.6 25.2 27.0 20 1.0 0 0.1 22.0 58499 Srikaya 63 1.1 0.5 13.9 127.0 30 2.7 0 0.1 28.3 48500 Sukun muda 119 1.4 0.2 28.1 24.0 44 1.4 0 0.2 52.0 100501 Sukun muda 119 1.4 0.2 28.1 24.0 44 1.4 0 0.2 51.8 84502 Sukun tua 126 1.6 0.2 24.5 37.0 47 1.6 0 0.2 58.0 100503 Sukun tua 129 1.6 0.2 24.5 27.0 47 1.6 0 0.2 54.4 88504 Tempoyak 142 2.7 4.6 22.7 190.0 45 2.9 0 0.2 1.0 100505 Wuni 74 0.8 0.3 17.1 66.0 28 1.2 0 0.1 80.0 77
Susu dan hasil Olahan506 Es krim 207 4.0 12.5 20.6 123.0 99 0.0 520 0.0 1.0 100507 Keju 326 22.8 20.3 13.1 777.0 338 2.0 750 0.0 1.0 100508 Kepala susu (krim) 204 2.6 20.0 4.0 97.0 77 0.0 830 0.0 1.0 100509 Mentega 725 0.5 81.6 1.4 15.0 16 1.0 3300 0.0 0.0 100510 Susu kambing 64 4.3 2.3 6.6 98.0 78 3.0 125 0.1 1.0 100511 Susu kental manis 336 8.2 10.0 55.0 275.0 209 0.0 510 0.1 1.0 100512 Susu kental tak manis 138 7.0 7.9 9.9 243.0 195 0.0 400 0.1 1.0 100513 Susu kerbau 160 6.3 12.0 7.1 216.0 101 0.0 80 0.0 1.0 100514 Susu sapi 61 3.2 3.5 4.3 143.0 60 2.0 130 0.0 1.0 100515 Susu skim (susu tak berlemak) 36 3.5 0.1 5.1 123.0 97 0.0 0 0.0 1.0 100516 Tepung susu 509 24.6 30.0 36.2 904.0 694 1.0 1570 0.3 6.0 100517 Tepung susu asam untuk bayi 418 19.0 9.0 65.5 800.0 600 7.0 1000 1.0 30.0 100518 Tepung susu skim 362 35.6 1.0 52.0 1300.0 1030 1.0 0 0.4 7.0 100519 Yoghurt 52 3.3 2.5 4.0 120.0 90 0.0 73 0.0 0.0 100
Lemak dan Minyak520 Lemak babi 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0 0.0 100521 Lemak kerbau (lemak sapi) 818 1.5 90.0 0.0 0.0 0 0.0 0 0.0 0.0 100522 Margarin 720 0.6 81.0 0.4 20.0 16 0.0 2000 0.0 0.0 100523 Minyak hati hiu (eulamia) 902 0.0 0.0 0.0 0.0 0 0.0 70000 0.0 0.0 100524 Minyak ikan 902 0.0 0.0 0.0 0.0 0 0.0 80000 0.0 0.0 100525 Minyak kacang tanah 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0 0.0 100526 Minyak kelapa 870 1.0 98.0 0.0 3.0 0 0.0 0 0.0 0.0 100527 Minyak kelapa sawit 902 0.0 0.0 0.0 0.0 0 0.0 60000 0.0 0.0 100528 Minyak wijen 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0 0.0 100529 Bier (4% alkohol) 48 0.6 0.0 4.4 4.0 26 0.0 0 0.0 0.0 100
Gula dan Minuman530 Coklat manis ( batang ) 472 2.0 29.8 62.7 63.0 287 3.0 30 0.0 0.0 100531 Coklat pahit ( batang ) 504 5.5 52.9 29.2 98.0 446 4.0 60 0.1 0.0 100532 Coklat susu ( batang ) 381 9.0 35.0 53.6 200.0 200 2.0 30 0.1 0.0 100533 Dodol 395 3.0 5.7 81.2 12.0 80 2.0 0 0.0 0.0 100534 Gelatin 389 91.0 0.0 0.0 0.0 20 1.0 0 0.0 0.0 100535 Gula aren 368 0.0 0.0 95.0 75.0 35 3.0 0 0.0 0.0 100536 Gula kelapa 386 3.0 10.0 76.0 76.0 37 3.0 0 0.0 0.0 100
DKBM, 114
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
537 Gula merah tebu, belum murni 356 0.4 0.5 90.6 51.0 44 4.0 0 0.0 0.0 100538 Gula pasir 364 0.0 0.0 94.0 5.0 1 0.0 0 0.0 0.0 100539 Jam sele 239 0.5 0.6 64.5 20.0 20 1.0 0 0.0 0.0 100540 Kopi, bagian yang dapat larut 352 17.4 1.3 69.0 296.0 368 4.0 0 0.0 0.0 100541 Lemon squash 36 0.0 0.0 10.0 0.0 0 0.0 0 0.0 20.0 100542 Limun 30 0.0 0.0 8.0 0.0 0 0.0 0 0.0 0.0 100543 Madu 294 0.3 0.0 79.5 5.0 16 1.0 0 0.0 4.0 100544 Melasse 276 0.0 0.1 71.0 470.0 93 30.0 0 0.0 0.0 100545 Serbuk coklat 298 8.0 23.8 48.9 125.0 715 12.0 30 0.1 0.0 100546 Setrup, sirup 213 0.0 0.0 55.0 0.0 0 0.0 0 0.0 0.0 100547 Teh 132 19.5 0.7 67.8 717.0 265 12.0 2095 0.0 0.0 100
Bumbu548 Aci aren 355 0.6 1.1 85.6 91.0 167 2.2 0 0.0 0.0 100549 Agar laut 21 0.1 0.1 4.8 133.0 6 5.4 0 0.0 0.0 100550 Agar-agar 0 0.0 0.2 0.0 400.0 125 5.0 0 0.0 0.0 100551 Alur 24 1.8 0.3 4.8 164.0 95 2.5 0 0.0 2.0 90552 Bonggol pisang 43 0.6 0.0 11.6 15.0 60 1.0 0 0.0 12.0 100553 Bonggol pisang kering 245 3.4 0.0 66.2 60.0 150 2.0 0 0.0 4.0 100554 Bulung 333 8.2 0.1 64.7 939.0 202 49.2 0 0.0 0.0 100555 Bulung jajar (agar jajal) 212 16.9 0.2 47.6 3033.0 40 20.0 0 0.0 8.0 100556 Bulung sangu 237 14.7 0.2 56.0 3774.0 56 20.0 0 0.0 5.0 100557 Cengkeh kering 292 5.2 8.9 57.4 740.0 100 5.0 0 0.0 0.0 100558 Cuka 12 0.1 0.1 5.0 7.0 10 0.0 0 0.0 0.0 100559 Daun cincau 122 6.0 1.0 26.0 100.0 100 3.0 10750 80.0 17.0 40560 Donge-donge 16 0.5 0.2 3.6 164.0 211 2.5 0 0.0 1.4 95561 Jahe 51 1.5 1.0 10.1 21.0 39 2.0 30 0.0 4.0 97562 Kecap 46 5.7 1.3 9.0 123.0 96 6.0 0 0.0 0.0 100563 Kelangis 230 5.7 20.6 5.5 260.0 149 7.5 0 0.1 0.0 100564 Kunyit 63 2.0 2.7 9.1 24.0 78 3.0 0 0.0 1.0 78565 Lawi-lawi 18 0.5 0.9 2.6 307.0 307 9.9 0 0.0 1.3 100566 Lidah buaya 4 0.1 0.2 0.4 85.0 186 0.8 0 0.0 0.0 73567 Merica 359 11.5 6.8 64.4 460.0 200 17.0 0 0.2 0.0 100568 Ragi 136 43.0 2.4 3.0 140.0 1900 20.0 0 0.0 0.0 100569 Saos tomat 98 2.0 0.4 24.5 12.0 18 1.0 1880 0.1 11.0 100
Jajanan570 Bacang 72 2.3 1.9 11.4 0.0 0 2.4 0 0.0 0.0 100571 Bihun goreng 308 5.9 8.9 51.0 0.1 0 0.1 0 0.0 0.0 100572 Bubur 6 0.1 0.0 1.3 0.2 0 0.0 0 0.0 0.0 100573 Bubur beras 70 1.8 0.0 0.0 5.0 0 0.5 0 0.0 0.0 100574 Bubur kentang 76 1.3 0.0 0.0 2.5 0 1.2 0 0.0 3.0 100575 Bubur tepung 363 0.5 0.0 0.0 0.9 0 0.1 0 0.0 0.0 100576 Bubur wortel 73 1.4 0.0 0.0 5.1 0 1.7 1277 0.0 0.6 100577 Buntil 106 4.4 6.3 7.9 225.0 0 16.2 213 0.0 110.0 100578 Buras 88 2.3 1.3 16.7 0.0 0 4.0 0 0.0 0.0 100579 Cassava stick 460 0.8 18.7 17.2 144.0 6 7.5 0 0.2 0.0 100580 Cemplon 94 0.5 5.3 12.6 8.0 12 0.2 0 0.0 7.0 100581 Ceriping getuk singkong 462 1.2 20.7 67.7 1248.0 127 8.8 0 0.3 0.0 100582 Chilmil 472 18.0 20.0 55.0 600.0 0 6.0 1200 0.0 0.0 100583 Combro 105 0.8 3.3 17.9 3.2 0 1.2 0 0.0 0.0 100584 Deblo 52 0.4 3.0 10.6 11.3 0 0.4 14 0.2 5.0 100
DKBM, 115
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
585 Dodongkal 7 1.3 0.9 15.8 0.0 0 0.2 0 0.0 0.0 100586 Gadung kukus 88 0.6 0.3 20.9 26.0 74 0.4 0 0.0 0.0 100587 Ganyong rebus 100 0.8 0.2 23.8 15.0 65 0.9 0 0.0 6.0 100588 Gemblong 115 1.7 2.6 21.1 0.1 0 0.2 0 0.0 0.0 100589 Gemblong 274 1.7 5.4 55.5 69.0 55 3.3 0 0.0 0.0 100590 Gendar goreng 407 6.4 28.2 32.0 216.0 62 1.6 0 0.2 0.0 100591 Geplak 350 1.4 14.4 53.6 0.0 0 0.0 0 0.0 0.0 100592 Getuk goreng sukaraja 360 1.3 6.4 74.3 59.0 81 3.2 0 0.2 0.0 100593 Getuk lindri 60 0.6 1.4 11.2 0.0 0 0.2 0 0.0 0.0 100594 Getuk singkong 204 0.5 1.4 47.4 97.0 52 1.5 0 0.1 0.0 100595 Gudangan (urapan) 84 2.8 3.4 12.1 102.0 140 1.8 1923 0.1 31.0 100596 Hunkwe 226 2.0 0.0 0.0 25.9 0 0.2 0 0.0 1.5 100597 Intip goreng 474 7.6 21.6 62.3 323.0 46 2.5 0 0.3 0.0 100598 Intip goreng/kerak nasi 474 7.6 21.6 62.3 323.0 64 2.5 0 0.3 0.0 100599 Jagung gronto metro 135 2.2 1.1 28.9 71.0 87 1.2 0 0.0 0.0 100600 Jagung grontol harapan 156 2.7 1.3 33.3 51.0 105 1.2 0 0.1 0.0 100601 Jagung kering dengan kulit 355 9.2 3.9 73.7 10.0 256 2.4 510 0.4 0.0 30602 Jagung rebus 105 2.6 1.1 21.1 2.9 0 0.7 51 0.7 0.0 100603 Japilus 500 1.2 25.1 67.3 18.6 29 4.9 0 0.0 0.0 100604 Jenang 220 2.6 5.7 39.5 0.0 0 0.4 0 0.0 0.0 100605 Karoket 73 1.2 2.8 0.7 0.0 0 0.9 0 0.0 0.0 100606 Kecimpring singkong 464 1.2 18.6 73.0 82.0 52 3.4 0 0.3 0.0 100607 Kecimpring sinkong goreng 262 1.2 18.6 73.0 82.0 52 3.4 0 0.3 0.0 100608 Kelepon 107 0.6 2.7 20.1 0.0 0 0.4 0 0.0 0.0 100609 Kemplang goreng 504 5.6 28.1 57.1 50.0 94 2.9 19 0.3 0.0 100610 Kemplang panggang 356 9.7 1.1 76.9 62.0 129 2.9 23 0.4 0.0 100611 Keremes 475 1.6 25.2 64.4 153.0 88 1.0 0 0.0 0.0 100612 Keripik gadung 446 2.8 14.5 76.0 147.0 52 1.9 0 1.0 0.0 100613 Keripik singkong 478 0.9 20.7 72.0 189.0 101 1.9 0 0.2 0.0 100614 Keripik singkong berbumbu 481 2.2 19.7 73.6 156.0 103 1.6 0 0.3 0.0 100615 Kerupuk sayong 7 0.2 2.6 12.2 12.0 0 0.3 0 0.0 0.0 100616 Ketapang 34 0.7 1.1 5.4 1.4 0 0.1 0 0.1 0.0 100617 Ketela kukus 153 1.2 0.3 36.4 56.0 22 0.4 0 0.0 20.0 100618 Ketela tapai 169 1.4 0.3 40.2 21.0 34 0.8 0 0.0 0.0 100619 Ketupat ketan 212 4.0 4.6 38.6 8.0 46 1.0 0 0.1 0.0 100620 Ketupat tahu 274 7.4 6.5 46.6 0.2 0 0.8 0 0.0 0.0 100621 Komba kukus 71 2.3 0.3 15.4 29.0 26 0.6 0 0.1 21.0 100622 Kue apem 84 1.5 0.7 17.8 0.0 0 0.1 0 0.0 0.0 100623 Kue bugis 24 0.3 0.1 5.4 1.2 0 0.2 0 0.0 0.0 100624 Kue koya 366 4.2 4.3 7.9 153.0 0 7.0 0 0.0 0.0 100625 Kue Kutu mayang 100 0.5 1.2 21.9 0.0 0 0.1 0 0.0 0.0 100626 Kue mangkok 91 1.5 0.5 20.2 0.0 0 0.4 0 0.0 0.0 100627 Kue pacar cina 38 0.7 0.2 17.2 9.3 0 0.2 0 0.0 0.0 100628 Kue pia 148 2.3 0.7 33.2 0.0 0 0.5 0 0.0 0.0 100629 Kue satu 59 1.9 0.4 11.9 0.0 0 1.2 0 0.0 0.0 100630 Kue semprong 38 0.1 0.1 9.2 0.0 0 0.1 0 0.0 0.0 100631 Kue talam 18 0.1 0.5 3.2 0.0 0 0.8 0 0.0 0.0 100632 Kue tambang 128 2.2 6.5 15.1 0.0 0 0.4 0 0.0 0.0 100633 Laksa 499 8.2 11.6 88.4 0.2 0 4.5 22 0.0 0.0 100634 Lemper 177 3.0 2.9 34.7 0.0 0 0.4 0 0.0 0.0 100
DKBM, 116
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
635 Lenting getuk 422 0.9 10.8 80.4 206.0 104 3.6 0 0.4 0.0 100636 Leupeut ketan 96 3.1 0.2 20.5 8.2 0 0.7 2 1.0 0.0 100637 Lopis 98 1.7 1.3 19.8 0.0 0 0.2 0 0.0 0.0 100638 Lumpia 133 3.4 0.5 28.1 8.0 44 0.5 1 0.0 1.0 100639 Martabak 199 3.5 4.1 37.0 0.0 0 1.4 121 0.0 0.0 100640 Martabak telur 200 8.9 5.1 29.5 0.1 0 1.9 160 0.0 0.0 100641 Mi kuning goreng 476 0.1 21.1 71.3 57.0 36 4.8 0 0.2 0.0 100642 Mie +telur 178 5.0 0.0 0.0 47.1 0 2.6 289 0.0 0.0 100643 Mie ayam 360 5.9 16.2 49.9 100.0 90 3.7 1551 0.0 22.0 100644 Mie goreng 117 1.9 5.1 15.6 5.6 0 0.4 34 0.0 0.0 100645 Mie goreng (mie kering noodle) 185 5.5 5.3 23.9 0.0 0 0.0 0 0.0 0.0 100646 Mie laksa basah 155 0.2 0.1 38.2 0.0 0 0.0 0 0.0 0.0 100647 Mie laksa kering 347 8.0 0.2 78.2 0.0 0 0.0 0 0.0 0.0 100648 Mie sua 320 9.1 0.2 70.4 0.0 0 0.0 0 0.0 0.0 100649 Misro 109 0.4 2.0 25.1 0.0 0 0.3 0 0.0 0.0 100650 Nasi 176 3.3 0.0 0.0 4.9 0 0.0 0 0.0 0.0 100651 Nasi Beras giling masak 178 2.1 0.1 40.6 5.0 22 1.0 0 0.0 0.0 100652 Nasi beras giling pelita I/1 180 3.0 0.3 39.8 25.0 27 0.4 0 0.1 0.0 100653 Nasi beras giling pelita II/1 158 4.0 0.5 33.2 28.0 50 0.8 0 0.1 0.0 100654 Nasi beras tumbuk pelita I/1 166 4.2 0.5 35.0 32.0 75 0.3 0 0.1 0.0 100655 Nasi beras tumbuk pelita II/1 144 3.6 0.4 30.6 21.0 45 0.8 0 0.1 0.0 100656 Nasi goreng 138 1.6 1.6 15.1 2.4 0 0.3 0 0.4 0.0 100657 Nasi goreng+telur 198 6.4 0.0 0.0 21.0 0 0.9 297 0.0 0.0 100658 Nasi tim 120 2.3 0.0 0.0 3.3 0 0.0 0 0.0 0.0 100659 Nasi uduk 152 2.6 2.6 7.0 0.0 0 0.2 0 0.0 0.0 100660 Onde-onde 101 2.9 3.1 15.5 0.0 0 1.6 0 0.0 0.0 100661 Ongol-ongol 23 0.3 1.2 2.8 0.0 0 0.2 0 0.0 0.0 100662 Ongol-ongol sagu 111 0.3 2.7 21.2 79.0 15 1.7 0 0.1 0.0 100663 Opak singkong 47 1.8 2.1 5.2 30.0 0 0.6 0 0.1 0.0 100664 Papais 107 2.4 1.3 21.6 0.0 0 0.1 0 0.0 0.0 100665 Pastel 208 5.2 15.4 31.4 0.0 0 0.1 0 0.0 0.0 100666 Perkedel kentang 439 15.8 7.1 79.6 76.0 337 4.5 526 0.5 70.0 100667 Pilus 257 0.5 13.9 32.5 0.3 0 0.7 0 0.0 0.0 100668 Putu 21 0.3 0.6 3.7 0.0 0 0.1 0 0.0 0.0 100669 Rarawuan 118 2.9 3.4 19.0 0.4 0 0.3 0 0.0 0.0 100670 Risoles 134 2.1 1.4 28.2 2.7 0 0.6 0 0.0 0.0 100671 Roti gambang 70 1.5 0.4 15.1 4.7 0 0.5 0 0.0 0.0 100672 Roti isi coklat 215 5.3 1.9 45.0 15.0 94 1.2 2 0.1 0.0 100673 Roti isi kacang 217 6.0 0.2 45.7 15.0 74 1.0 8 0.1 0.0 100674 Roti isi kelapa (manis) 518 13.7 30.0 48.4 0.0 0 0.0 0 0.0 0.0 100675 Roti kukus 249 5.1 2.1 52.5 0.0 0 0.0 0 0.0 0.0 100676 Sagu ambon 338 0.6 0.3 83.1 16.0 0 10.8 0 0.0 0.0 100677 Serabi 245 6.0 5.0 43.9 22.0 20 2.6 0 0.0 0.0 100678 Singkong goreng 57 0.2 3.6 5.6 0.7 0 0.1 0 0.1 2.0 100679 Siomay 162 7.5 3.8 24.4 3.6 0 2.4 0 0.0 0.0 100680 Soun 351 11.3 0.0 76.5 0.0 0 0.0 0 0.0 0.0 100681 Sriping talas kebumen 478 2.5 21.2 69.2 112.0 118 2.3 0 0.3 0.0 100682 Supermi 113 0.6 0.0 0.0 13.8 0 0.6 0 0.0 0.0 100683 Supermi+telor 166 6.8 0.0 0.0 34.0 0 1.8 289 0.0 0.0 100684 Suweg kukus 93 1.5 0.1 21.9 50.0 58 0.8 0 0.1 0.0 100
DKBM, 117
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
685 Talas kukus 120 1.5 0.3 28.2 31.0 63 0.7 0 0.1 2.0 100686 Tapai beras ketan hitam 166 3.8 1.0 34.4 8.0 106 1.6 0 0.0 0.0 100687 Tapai beras ketan putih 172 3.0 0.5 37.5 6.0 35 0.5 0 0.0 0.0 100688 Ubi jalar goreng 48 1.1 0.4 16.6 12.0 0 0.3 1752 0.3 2.0 100689 Ubi jalar kukus 100 0.7 0.3 23.8 44.0 46 0.4 0 0.0 16.0 100690 Ubi jalar rebus 74 0.9 6.2 16.6 18.0 0 0.4 2328 0.4 6.0 100691 Ubi jalar sayur 110 0.8 0.2 13.5 5.1 0 0.1 582 0.1 3.0 100692 Ubi kemayung kukus 165 0.9 0.2 39.8 20.0 23 0.8 0 0.0 0.0 85693 Ampas tahu kukus 75 4.1 2.1 10.7 203.0 60 1.3 0 0.1 82.5 100694 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0 0 0.2 0.0 100695 Botok lamtoro 186 11.7 9.7 13.0 0.0 0 0.0 0 0.0 0.0 100696 Bubur kacang ijo 106 3.9 3.6 14.6 0.0 0 0.0 0 0.0 0.0 100697 Bubur kacang ijo 204 5.9 0.0 0.0 95.8 0 2.0 34 0.1 2.4 100698 Emping goreng asin 431 11.1 16.2 63.0 77.0 0 0.0 0 0.1 0.0 100699 Emping goreng manis 439 10.0 16.4 65.7 66.0 225 0.0 0 0.1 0.0 100700 Emping goreng tipis 485 11.5 24.5 59.1 85.0 218 0.0 0 0.1 0.0 100701 Goreng oncom 109 2.2 5.8 12.1 0.0 0 4.3 0 0.0 0.0 100702 Kacang atom 533 27.8 38.1 28.8 87.0 423 3.0 0 0.1 0.0 100703 Kacang babi bogor goreng 479 12.7 23.2 58.9 135.0 184 2.9 0 0.0 0.0 100704 Kacang babi bogor rebus 161 7.7 2.8 27.1 56.0 134 1.4 0 0.0 0.0 35705 Kacang babi kecipir rebus 204 16.9 8.8 17.5 230.0 180 3.3 0 0.0 0.0 100706 Kacang gude rebus 147 9.0 0.5 27.5 50.0 175 2.0 0 0.1 0.0 100707 Kacang hijau rebus 109 8.7 0.5 18.3 95.0 149 1.5 0 0.1 33.0 100708 Kacang kapri goreng 89 3.8 2.2 13.1 0.0 0 0.5 0 0.0 0.0 100709 Kacang kedelai goreng 521 32.2 37.7 22.9 296.0 800 6.5 0 0.4 0.0 100710 Kacang kedelai rebus 189 20.2 8.2 12.7 91.0 270 3.9 0 0.2 0.0 100711 Kacang kulit 628 30.7 50.5 12.7 0.0 0 0.0 0 0.0 0.0 100712 Kacang merah kering rebus 158 10.3 0.9 28.2 160.0 149 3.7 0 0.2 0.0 971713 Kacang merah segar rebus 144 10.0 1.0 24.7 144.0 150 2.8 0 0.1 0.0 100714 Kacang sari 561 25.5 43.8 26.0 50.0 324 3.1 0 0.1 0.0 100715 Kacang sukro 484 8.8 26.1 57.7 49.0 194 2.1 0 0.1 0.0 100716 Kacang sukro putih 122 1.3 6.4 14.9 0.0 0 0.2 0 0.0 0.0 100717 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1 0 0.4 0.0 100718 Kacang tanah rebus 77 2.8 6.2 2.6 8.4 0 0.0 0 0.0 1.0 100719 Kacang tanah rebus 220 10.6 18.0 8.0 89.0 273 1.9 0 0.1 0.0 100720 Kacang tanah sangan 560 29.5 43.0 24.1 107.0 366 4.1 0 0.3 0.0 100721 Kacang telur 187 2.5 5.2 31.2 0.0 0 0.2 0 0.0 0.0 100722 Kacang tolo rebus 138 10.7 1.1 22.6 165.0 172 4.0 0 0.0 0.0 100723 Kembang tahu rebus 90 10.7 4.0 4.7 85.0 0 0.0 0 0.0 0.0 100724 Kripik abadi besar 556 15.8 37.1 39.8 112.0 215 5.4 0 0.6 0.0 100725 Kripik murni 540 16.7 33.9 42.0 92.0 184 3.2 0 0.4 0.0 100726 Kripik murni 542 40.3 42.4 11.6 175.0 529 5.2 0 0.1 0.0 100727 Kripik oncom 598 8.3 43.8 42.6 85.0 153 27.0 0 1.1 0.0 100728 Kripik sedang 510 12.3 27.9 52.4 122.0 211 8.4 0 0.5 0.0 100729 Kripik telur 529 20.8 31.7 40.2 124.0 222 5.4 0 0.9 0.0 100730 Kripik tempe 581 12.1 40.6 41.7 237.0 116 6.9 0 0.4 0.0 100731 Kripik tempe goreng 542 40.3 42.4 11.5 175.0 0 5.2 0 0.1 0.0 100732 Noga kacang tanah 180 4.2 12.5 12.6 0.0 0 0.6 0 0.0 0.0 100733 Oncom hitam goreng 71 3.0 3.6 3.4 28.9 0 16.7 0 0.3 0.0 100734 Oncom hitam tepung 92 2.7 5.4 8.1 2.1 0 11.8 0 0.3 0.0 100
DKBM, 118
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
735 Oncom merah bertepung 96 2.8 5.6 9.3 10.2 0 2.7 0 0.1 0.0 100736 Oncom merah goreng 92 1.7 8.0 3.3 1.0 0 2.9 0 0.2 0.0 100737 Oncom merah sayur (tumis) 4 0.2 0.2 0.3 1.2 0 0.3 1 0.1 0.0 100738 Pepes oncom 132 12.7 3.8 13.7 133.0 355 34.4 0 0.1 0.0 100739 Pepes oncom / ampas tahu 76 5.2 1.8 10.6 215.0 66 12.5 0 0.1 0.0 100740 Pepes taoco 184 11.4 5.5 22.2 72.0 463 6.0 0 0.3 0.0 100741 Rempeyek 513 17.5 32.5 44.3 65.0 202 2.6 0 0.1 0.0 100742 Rempeyek kacang tanah 513 17.5 32.5 44.3 65.0 202 2.6 0 0.1 0.0 100743 Rempeyek kacang tolo 451 11.2 20.2 59.7 156.0 221 4.6 0 0.0 0.0 100744 Rempeyek kacang uci 497 17.0 27.6 50.8 166.0 89 6.7 0 0.1 0.0 100745 Tahu goreng 32 1.4 2.8 0.3 21.2 0 0.1 0 0.1 0.0 100746 Tahu goreng 115 9.7 8.5 2.5 229.0 200 4.1 0 0.0 0.0 100747 Tahu goreng 143 9.6 0.0 0.0 124.0 0 0.0 0 0.6 0.0 100748 Tauco 158 11.3 5.4 18.1 235.0 682 7.6 0 0.0 0.0 100749 Tauco cap beruang 347 7.4 5.2 67.6 63.0 106 6.2 0 0.4 0.0 100750 Tauco cap das 358 7.5 4.3 70.4 94.0 94 4.5 0 0.3 0.0 100751 Tauco cap meong 159 7.4 4.9 21.3 183.0 84 10.1 0 0.5 0.0 100752 Tauji cap singa 277 9.1 4.7 49.6 68.0 106 3.0 0 0.2 0.0 100753 Tempe goreng 82 4.6 5.8 3.2 37.4 0 2.6 0 0.5 0.0 100754 Tempe goreng 335 23.3 0.0 0.0 195.0 0 8.4 140 0.8 0.0 100755 Tempe murni goreng 350 24.5 26.6 10.4 202.0 296 4.9 0 0.2 0.0 100756 Tempe pasar goreng 336 20.0 28.0 7.8 156.0 350 3.0 0 0.1 0.0 100757 Tempe sayur 36 0.9 0.4 7.4 1.2 0 0.5 0 0.0 0.0 100
Daging dan Hasil Olahan758 Abon sapi 212 18.0 10.6 59.3 150.0 209 12.3 0 0.2 0.0 100759 Abon sapi asli 358 14.6 16.1 38.6 165.0 136 14.6 9 0.1 0.0 100760 Ati ayam (buras) 112 18.3 3.2 2.6 0.0 0 0.0 0 0.0 0.0 100761 Ati ayam (ras) 105 16.6 3.4 2.1 0.0 0 0.0 0 0.0 0.0 100762 Ayam goreng 595 30.5 0.0 0.0 14.0 0 1.5 810 0.2 0.0 100763 Ayam goreng buras mbok berek 295 39.2 13.6 1.0 114.0 278 5.4 26 0.2 0.0 100764 Ayam paha lengkap kalasan 275 37.4 12.2 1.3 116.0 237 5.8 34 0.1 0.0 100765 Ayam paha pasundan 245 33.1 11.4 0.3 90.0 283 7.3 27 0.4 0.0 100766 Ayam paha sukabumi 283 35.7 14.3 0.5 68.0 106 5.4 36 0.4 0.0 100767 Ayam pasundan 246 37.9 9.0 0.7 90.0 260 7.5 20 0.2 0.0 100768 Ayam ras dada church toxas 338 35.2 20.6 0.4 79.0 221 5.6 52 0.5 0.0 100769 Ayam ras dada kentucky 298 34.2 16.8 0.1 90.0 284 5.5 120 0.2 0.0 100770 Ayam ras dada pioner 295 37.4 14.7 0.6 108.0 236 6.8 52 0.1 0.0 100771 Ayam ras paha church 287 31.0 15.7 1.7 99.0 176 4.1 71 0.7 0.0 100772 Ayam ras paha kentucky 286 32.1 16.7 1.1 89.0 248 6.9 102 0.5 0.0 100773 Ayam sayap church 295 34.0 16.0 1.5 81.0 179 3.0 44 0.4 0.0 100774 Ayam sayap kentucky 297 35.9 15.2 1.6 103.0 227 4.4 72 0.7 0.0 100775 Ayam sukabumi 244 36.7 9.2 1.0 81.0 154 6.1 65 0.7 0.0 100776 Babi lawar 174 17.0 10.0 3.0 61.0 141 3.0 0 0.1 0.0 100777 Ceker ayam (buras) 197 20.6 11.5 2.7 0.0 0 0.0 0 0.0 0.0 100778 Ceker ayam (ras) 245 20.8 17.1 2.1 0.0 0 0.0 0 0.0 0.0 100779 Daging puyuh (goreng) 187 25.6 8.2 2.8 0.0 0 0.0 0 0.0 0.0 100780 Dendeng bekicot 441 48.7 20.3 15.8 692.0 523 16.6 91 0.5 0.0 100781 Paru goreng 488 39.4 36.5 0.4 39.0 497 18.4 0 0.0 0.0 100782 Penyu lawar 141 23.0 1.5 7.6 69.0 141 6.0 0 0.1 0.0 100783 Penyu sate 179 22.5 3.5 13.3 187.0 238 14.4 0 0.1 0.0 100
DKBM, 119
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
784 Penyu serapah 174 13.1 12.2 2.2 72.0 186 9.5 438 0.1 0.0 100785 Pizza sapi 294 17.9 17.5 16.1 269.0 207 0.8 0 0.1 0.0 100786 Rawon 60 5.4 2.5 4.0 272.0 153 3.3 35 0.1 0.0 100787 Rempelo ayam 108 17.2 4.1 0.4 0.0 0 0.0 0 0.0 0.0 100788 Rempelo ayam (goreng) 270 32.3 11.2 9.9 0.0 0 0.0 0 0.0 0.0 100789 Rendang 193 22.6 7.9 7.8 474.0 211 14.9 69 0.1 0.0 100790 Rujak cingur 153 11.3 8.4 8.0 256.0 143 4.4 61 0.2 1.6 100791 Sapi rendang 193 22.6 7.9 7.8 474.0 211 14.9 69 0.1 0.0 100792 Sate ayam 227 41.3 6.1 1.8 17.0 405 2.2 5 0.1 0.0 100793 Sate daging kambing 211 41.7 4.9 0.0 44.0 412 2.7 5 0.1 0.0 100794 Sate daging lembu 219 38.9 6.7 0.8 8.0 391 3.6 7 0.2 0.0 100795 Sate kuah 151 14.9 1.3 20.0 26.0 162 1.7 22 0.1 0.0 100796 Sate kulit 22 3.1 0.1 2.3 0.0 0 0.0 0 0.0 0.0 100797 Sate perut lembu 218 22.6 11.5 6.1 18.0 321 5.8 24 0.1 0.0 100798 Sate usus 19 2.1 1.1 0.2 2.1 0 0.2 0 0.1 0.0 100799 Soto dengan daging 102 2.1 7.5 6.6 8.6 0 0.8 29 0.1 0.0 100800 Soto tanpa daging 82 0.3 6.0 6.7 8.8 0 0.8 28 0.1 0.0 100801 Sus isi ragout 221 7.5 10.2 24.8 0.0 0 0.0 0 0.0 0.0 100802 Usus ayam goreng 473 45.2 26.3 13.9 1407.0 458 8.4 20 0.6 0.0 100803 Telur ayam dadar 251 16.3 19.4 1.4 62.0 250 2.5 120 0.2 0.0 100804 Telur bebek dadar 301 20.0 23.7 0.0 71.0 600 9.2 404 0.4 0.0 100805 Telur ceplok 240 11.0 0.0 0.0 54.0 0 2.7 900 0.1 0.0 100806 Telur dadar 259 11.7 0.0 0.0 54.0 0 2.7 900 0.1 0.0 100807 Telur dadar+terigu 289 10.7 0.0 0.0 48.9 0 2.5 600 0.0 0.0 100808 Telur puyuh 168 12.3 12.7 1.2 0.0 0 0.0 0 0.0 0.0 100809 Telur rebus 154 12.2 0.0 0.0 54.0 0 2.7 900 0.1 0.0 100
Ikan dan Hasil Olahan810 Bandeng presto 296 17.1 20.3 11.3 1422.0 659 1.9 19 0.1 0.0 100811 Belut dendeng goreng 382 55.7 14.1 8.0 1069.0 654 15.4 91 0.5 0.0 100812 Belut goreng 417 25.9 19.4 32.0 840.0 872 4.9 0 0.0 0.0 100813 Cumi-cumi goreng 265 40.6 10.1 0.0 62.0 270 2.7 0 0.1 0.0 100814 Dendeng mujahir goreng 598 74.3 26.9 9.2 1957.0 1447 7.4 60 0.2 0.0 100815 Empek kapal selam 190 13.2 6.6 19.4 500.0 155 1.5 5 0.3 0.0 100816 Empek kelesan 211 12.3 6.1 26.6 840.0 176 1.8 48 0.3 0.0 100817 Empek tangiri 173 7.2 1.2 33.4 164.0 80 3.1 0 0.0 0.0 100818 Empek-empek belida 156 4.2 1.4 31.6 100.0 55 3.3 0 0.0 0.0 100819 Gurame asam manis 192 12.7 10.1 12.7 283.0 169 1.1 63 0.1 0.0 100820 Ikan mas goreng 182 18.1 0.0 0.0 20.0 0 2.0 150 0.5 0.0 100821 Ikan mas semur 225 14.7 0.0 0.0 35.5 0 2.2 171 0.1 0.9 100822 Ikan tongkol (tuna) 117 23.2 2.7 0.0 0.0 0 0.0 0 0.0 0.0 100823 Ikan tongkol masak kuwah 119 15.7 3.5 6.1 0.0 0 0.0 0 0.0 0.0 100824 Kerupuk udang 17 0.7 1.5 2.6 14.9 0 0.1 0 0.0 0.0 100825 Lele dumbo/pecak 372 7.8 36.3 3.5 289.0 295 5.3 210 0.0 0.0 100826 Mujahir acar kuning 330 17.8 23.4 12.1 154.0 357 5.3 79 0.2 0.0 100827 Mujahir goreng 416 46.9 23.9 0.0 346.0 654 0.9 40 0.1 0.0 100828 Mujahir pepes 121 21.7 2.8 0.8 83.0 248 0.0 25 0.0 0.0 100829 Pecak lele 372 7.8 36.3 3.5 289.0 295 5.3 210 0.1 0.0 100830 Pepes ikan mas 209 15.2 11.3 11.8 686.0 530 6.1 10 0.1 0.0 100831 Petis 345 23.8 1.4 59.3 221.0 397 3.8 6 1.0 0.0 100832 Petis udang 345 23.8 1.4 59.3 221.0 397 3.8 6 1.0 0.0 100
DKBM, 120
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
833 Tenggiri 109 21.5 2.6 0.0 0.0 0 0.0 0 0.0 0.0 100834 Teri blado 365 23.7 22.3 17.5 869.0 348 4.0 90 0.1 0.0 100835 Teripang dendeng goreng 462 39.1 32.4 3.5 499.0 616 96.4 6 1.4 0.0 100
Olahan Sayur836 Acar timun 10 0.5 0.2 2.0 20.0 98 1.0 0 3.0 0.0 100837 Bayam kukus 30 1.3 0.7 5.8 239.0 35 5.7 0 0.0 32.0 100838 Bayam rebus 23 1.2 0.6 3.7 150.0 35 0.5 0 0.0 19.0 100839 Botok lamtoro 186 11.7 9.7 13.0 771.0 322 26.0 60 0.3 1.5 100840 Brongkos 141 15.3 3.3 12.6 87.0 97 5.1 13 0.4 0.0 100841 Buncis rebus 30 2.2 0.2 6.4 107.0 47 0.5 0 0.0 8.0 100842 Buntil daun talas 141 4.4 10.2 8.0 149.0 121 14.5 44 0.3 0.9 100843 Gado-gado 203 6.7 8.7 24.6 21.0 0 2.1 600 0.0 0.0 100844 Gado-gado 137 6.1 3.2 21.0 301.0 135 7.5 10 0.1 1.0 100845 Gudeg 160 3.3 9.2 16.0 62.0 55 12.8 0 0.2 0.0 100846 Gulai pakis 143 4.0 11.4 6.0 548.0 124 1.7 35 0.4 0.8 100847 Kac. panjang rebus 38 2.4 0.0 0.0 42.1 0 0.6 288 0.0 18.1 100848 Keredok 92 2.2 3.3 14.1 174.0 85 2.4 0 0.1 3.8 100849 Ketoprak 153 7.9 7.7 13.0 153.0 134 3.4 10 0.1 0.0 100850 Kripik bayam 586 4.9 40.6 50.2 236.0 117 3.6 0 0.2 0.0 100851 Pecel 243 11.1 12.5 31.7 267.0 333 3.5 10978 0.3 212.0 100852 Sayur asem 29 0.7 0.6 5.0 40.0 61 3.1 47 0.1 0.3 100853 Sayur daging ayam 451 27.2 0.0 0.0 14.0 0 1.5 810 0.1 0.0 100854 Sayur daging sapi 239 21.7 0.0 0.0 21.3 0 5.4 58 0.2 0.0 100855 Sayur kacang merah 321 17.4 0.0 0.0 59.9 0 3.6 0 0.4 0.0 100856 Sayur lodeh 240 9.1 12.5 30.7 135.0 184 4.3 1465 0.1 29.0 100857 Sayur lodeh 108 1.9 0.0 0.0 35.4 0 15.9 401 0.3 10.6 100858 Sayur sop 27 1.3 2.0 1.0 168.0 57 1.8 67 0.1 0.2 100859 Sayur sosin 18 1.9 0.0 0.0 174.4 0 23.0 5129 0.1 81.0 100860 Sayur soup 61 1.4 0.0 0.0 20.8 0 0.7 2141 0.1 18.8 100861 Sayur tahu sosin 92 4.3 0.0 0.0 74.7 0 6.4 1428 0.0 22.6 100862 Sayur tahu toge 114 3.4 0.0 0.0 47.9 0 0.2 0 0.0 3.3 100863 Sayur telur wortel 140 10.7 0.0 0.0 52.7 0 2.7 2380 0.1 0.7 100864 Sayur tempe 161 9.3 0.0 0.0 98.7 0 3.4 55 0.0 1.5 100865 Semur jengkol 77 1.8 2.4 12.1 0.0 0 0.7 824 0.0 0.0 100866 Semur jengkol kacang kedele 212 6.0 8.7 29.1 77.0 99 1.0 0 0.1 4.0 100867 Semur telur 178 5.0 0.0 0.0 60.8 0 3.2 800 0.1 0.0 100868 Soto bandung 42 3.9 1.7 2.8 74.0 75 1.8 21 0.1 0.0 100869 Soto banjar 100 4.7 6.7 5.1 147.0 81 1.8 41 0.1 0.0 100870 Soto betawi 135 2.5 8.8 11.5 222.0 72 1.9 21 0.0 0.0 100871 Soto kudus 38 2.6 2.3 1.8 237.0 67 1.7 75 0.1 0.5 100872 Soto madura 60 3.5 4.5 1.3 361.0 126 3.8 87 0.1 0.0 100873 Soto padang 127 5.9 6.6 11.0 298.0 94 1.5 41 0.2 0.0 100874 Soto pekalongan 94 3.0 6.8 5.1 322.0 79 2.0 45 0.3 0.0 100875 Soto pemalang 75 3.6 5.2 3.5 170.0 80 2.1 52 0.1 0.0 100876 Soto sukoraja 80 3.2 3.5 9.0 347.0 77 2.3 40 0.0 0.0 100877 Soto sulung 86 2.3 8.5 0.0 200.0 120 2.9 66 0.1 0.0 100878 Toge goreng 88 3.2 2.1 14.0 168.0 50 5.7 8 0.1 0.0 100879 Tumis bayam 193 2.0 0.0 0.0 191.9 0 2.8 4366 0.1 57.4 100880 Tumis bayam + santan 48 1.4 4.2 2.6 129.0 27 0.8 0 0.0 22.0 100881 Tumis Jagung sayur 201 3.7 14.1 27.1 11.7 0 0.5 166 2.3 0.0 100
DKBM, 121
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
882 Tumis kangkung 92 2.5 0.0 0.0 69.6 0 2.4 5663 0.2 28.8 100883 Tumis ketang 120 1.9 0.0 0.0 10.5 0 0.7 0 0.1 16.1 100884 Tumis labu siam 88 0.7 0.0 0.0 17.8 0 0.7 20 0.0 18.0 100885 Tumis teri +buncis 158 33.5 0.0 0.0 1002.6 0 3.4 452 0.1 7.6 100
Susu886 Cerelac 418 9.0 15.5 68.9 443.3 357 7.5 1036 0.8 35.0 100887 Enfamil 525 11.8 29.0 55.0 350.0 0 9.4 300 0.0 0.0 100888 Es krim (coconut milk) 47 0.9 0.5 9.8 2.0 0 0.0 0 0.0 0.0 100889 Lactogen 464 21.6 19.0 51.6 770.0 0 8.3 1390 0.0 0.0 100890 LLM 481 20.0 21.0 0.0 5.0 0 5.0 2000 0.0 0.0 100891 Morinaga 515 13.0 27.0 55.1 360.0 0 6.0 1800 0.0 0.0 100892 Promil 460 20.0 18.0 55.0 172.0 0 1.2 345 0.0 0.0 100893 Promina 409 12.6 8.8 71.9 372.1 269 9.5 1262 0.3 43.0 100894 S.G.M 461 20.0 18.0 54.7 703.0 0 7.0 2200 0.0 0.0 100895 Sustagen HP ### 94.0 14.0 260.0 3.2 0 13.2 4404 0.0 0.0 100896 Susu full cream 502 27.0 26.0 40.0 800.0 600 6.7 1580 0.6 47.0 100
Jajanan897 Anak mas rasa ayam 400 7.0 22.0 65.0 200.0 0 5.0 1400 0.8 30.0 100898 Anak mas rasa keju 440 7.0 22.0 65.0 200.0 0 5.0 1400 0.8 30.0 100899 Bakpau 239 12.2 2.6 41.6 21.0 65 2.8 92 0.1 0.0 100900 Bakso 190 10.3 6.3 23.1 35.0 0 6.8 0 0.0 4.0 100901 Berondong 60 0.6 0.1 14.3 1.5 0 0.1 0 1.4 0.0 100902 Bika ambon 158 2.1 0.2 37.0 0.0 0 3.4 0 0.0 0.0 100903 Biskuit mahal 35 0.8 1.1 5.4 16.2 0 0.1 2 0.2 0.0 100904 Biskuit mahal 350 8.0 0.0 0.0 162.0 0 1.4 20 1.5 0.0 100905 Biskuit murah 26 0.5 0.1 8.6 5.3 0 0.1 0 0.1 0.0 100906 Cake (bolu) 435 7.1 19.8 57.1 15.0 160 0.8 65 0.1 1.0 100907 Cake coklat (bolu) 373 6.8 18.6 44.7 10.0 146 2.4 75 0.5 0.0 100908 Castangel 52 2.1 5.2 8.5 40.0 28 0.2 202 0.0 0.0 100909 Chiki snack rasa coklat 484 6.0 20.0 70.0 200.0 0 5.0 1200 0.0 30.0 100910 Chiki snack rasa rendang 510 7.0 25.0 64.0 200.0 0 5.0 1200 0.0 20.0 100911 Coklat 472 2.0 0.0 0.0 63.0 0 2.8 30 0.0 0.0 100912 Cucur 145 2.4 1.3 31.4 10.0 31 0.5 0 0.0 0.0 100913 Dawet 878 11.3 14.9 175.4 163.0 230 2.3 0 0.0 2.0 100914 Donat 357 9.4 10.4 56.5 0.0 0 0.0 0 0.0 0.0 100915 Enting gepuk 524 13.3 29.2 52.0 76.0 248 1.4 0 0.6 0.0 100916 Es mambo 38 0.0 0.0 9.4 0.5 0 0.0 0 0.0 0.0 100917 Es pung-pung (es puter) 48 0.2 1.0 10.2 2.0 3 0.0 0 0.0 0.0 100918 Es sirup 56 0.0 0.0 14.1 0.8 0 0.0 0 0.0 0.0 100919 Geplak 350 1.4 14.4 53.6 151.0 43 2.1 0 0.1 0.0 100920 Geplak jahe 462 3.1 21.4 57.7 212.0 161 6.6 0 0.1 0.0 100921 Gurandil 218 0.5 2.5 48.5 50.0 25 2.5 0 0.2 0.0 100922 Gurandil jahe 425 1.6 8.8 84.6 155.0 61 4.0 0 0.2 0.0 100923 Japilus 500 1.2 25.1 67.3 186.0 29 4.9 0 0.2 0.0 100924 Kelepon 215 3.7 3.7 41.8 232.0 45 3.3 0 0.1 0.0 100925 Kolek pisang 198 1.6 0.0 0.0 35.0 0 1.0 26 0.0 2.3 100926 Kolek ubi 195 1.9 0.0 0.0 42.7 0 1.0 4656 0.1 14.1 100927 Koya 366 4.2 4.3 77.5 153.0 222 7.0 0 0.0 0.0 100928 Koya mirasa 370 8.0 1.0 82.2 83.0 110 17.0 10 0.2 0.0 100929 Kue ali 440 3.8 18.5 64.5 27.0 47 2.5 0 0.1 0.0 100
DKBM, 122
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
930 Kue bagea kualitas I 416 6.5 9.4 76.3 49.0 77 4.9 13 0.1 0.0 100931 Kue bagea kualitas II 382 0.3 3.5 87.2 172.0 120 7.0 0 0.0 0.0 100932 Kue bakpia 272 3.7 6.7 44.1 194.0 117 4.5 0 0.3 0.0 100933 Kue bakwan 280 8.2 10.2 39.0 79.0 7 0.0 0 0.1 0.0 100934 Kue bawang 488 8.8 21.6 64.6 22.0 85 1.5 5 0.1 0.0 100935 Kue bika ambon kualitas I 349 2.1 1.5 44.4 45.0 28 1.8 0 0.1 0.0 100936 Kue bika ambon kualitas II 327 0.2 1.9 78.9 256.0 103 4.0 0 0.1 0.0 100937 Kue brem 249 3.4 0.4 58.0 196.0 86 2.0 0 0.3 0.0 100938 Kue cake tape 323 4.9 11.5 50.1 131.0 83 2.6 86 0.4 0.0 100939 Kue cucuru bayao 323 4.6 10.5 53.8 69.0 2 1.8 0 0.0 0.0 100940 Kue dodol bali 298 3.7 2.1 65.9 70.0 76 2.5 0 0.3 0.0 100941 Kue hello kity 538 13.6 30.3 52.6 81.0 248 1.6 0 1.0 0.0 100942 Kue karo 110 2.0 0.9 23.4 3.0 23 0.3 0 0.0 0.0 100943 Kue wijen 565 18.2 38.4 36.8 251.0 502 10.9 0 0.9 0.0 100944 Lapis legit 389 6.6 15.7 55.5 16.0 136 1.9 137 0.3 0.0 100945 Ledre pisang 405 4.8 5.1 84.9 59.0 124 2.6 12 0.4 0.0 100946 Lempog durian 320 3.5 5.7 63.7 190.0 93 2.5 0 0.1 0.0 100947 Lupis ketan 164 1.8 2.1 34.5 119.0 31 1.5 0 0.1 0.0 100948 Mendoan 92 4.9 1.0 16.2 26.0 47 2.0 9 0.1 0.0 100949 Mendut/mata kebo 86 3.1 1.2 16.4 16.0 54 0.8 15 0.0 0.0 100950 Mpek-mpek 182 9.2 3.8 27.8 401.0 116 2.4 13 0.2 0.0 100951 Nopia spesial 387 5.3 7.6 74.3 903.0 133 4.2 0 0.2 0.0 100952 Peremen 8 0.0 0.0 1.9 0.1 0 0.0 0 0.0 0.0 100953 Permen 400 0.0 0.0 0.0 5.0 0 0.0 0 0.0 0.0 100954 Pisang getuk 144 1.1 0.4 34.1 48.0 32 1.0 0 0.6 0.0 100955 Pisang goreng 132 1.4 3.8 23.1 7.2 0 0.0 0 0.0 0.0 100956 Pisang kripik lampung 485 1.7 22.2 69.7 43.0 65 0.8 0 0.3 0.0 100957 Pudding 194 1.9 0.0 0.0 33.5 0 0.2 0 0.0 189.0 100958 Putu cangkir 304 5.3 7.0 54.9 18.0 193 4.0 0 0.1 0.0 100959 Rujak 228 7.6 15.5 14.5 29.0 29 3.2 163 0.1 6.0 100960 Sagon 84 1.0 1.1 18.1 0.0 18 0.3 0 0.0 0.0 100961 Satru ponorogo 380 13.9 2.1 76.4 116.0 319 4.8 0 0.4 0.0 100962 Sempril sagu 477 0.7 18.4 77.3 98.0 25 1.5 137 0.1 0.0 100963 Suwir-suwir 317 0.5 0.9 84.2 42.0 40 4.3 4 0.1 0.0 100964 Taro 523 5.8 28.2 61.3 0.0 0 0.0 0 0.0 0.0 100965 Wafer 53 2.7 28.7 66.7 182.0 0 2.8 0 0.0 0.0 100966 Wajit camilan 303 6.3 2.7 63.3 61.0 302 5.5 0 0.0 0.0 100967 Wedang jahe 59 0.1 0.1 15.1 2.0 3 0.2 2 0.0 0.0 100968 Wedang jeruk 60 0.1 0.0 15.8 3.0 2 0.0 28 0.0 7.0 100969 Widaran 424 1.3 10.7 80.7 49.0 88 2.5 69 0.1 0.0 100970 Wingko babat 355 3.2 15.1 51.4 47.0 63 1.1 0 0.1 0.0 100971 Yangko 254 3.0 1.1 58.1 184.0 24 2.6 0 0.2 0.0 100
ID No Bahan Makanan Enegi Prot berat Lmk196 192 Tahu 68 08 05278 271 Ikan mas 86 16 02414 404 Kacang panjang 44 03 00493 482 Pisang ambon 99 01 00523 511 Susu kental manis 336 08 10540 527 Minyak kelapa sawit 902 00 00552 538 Gula pasir 364 00 00666 650 Nasi 176 03 00
KH Ca P Fe Vit A Vit B1 Vit C BBD02 124 63 01 0 00 00 10000 20 150 02 150 00 00 8008 49 347 01 335 00 21 7526 08 28 01 146 00 03 7555 275 209 00 510 00 01 10000 00 0 00 60000 00 00 10094 05 1 00 0 00 00 10000 05 0 00 0 00 00 100
No Bahan Makanan Enegi Prot Berat Energi Protein1 Nasi 176 3.3 75 132 2.475
2 Tahu 68 7.8 50 34 3.9
3 Ikan mas 86 16.0 75 64.5 12
4 Kacang panjang 44 2.7 20 8.8 0.54
5 Pisang ambon 99 1.2 100 99 1.2
6 Susu kental manis 336 8.2 15 50.4 1.23
7 Minyak kelapa sawit 902 0.0 5 45.1 0
8 Gula pasir 364 0.0 10 36.4 0
470.2 21.345
menu makan malam. Energi (464,68-564,68). Protein (18,33-20,26). Lemak (10,84-11,99). Kh (79,43-87,80)
berat (gr) berat/100 energi (kal)protein (gr) lemak (gr) kh (gr) urt
nasi nasi 75 0.75 133.50 1.58 0.08 30.45 3/4 nasi
sayur sup kol kembang 30 0.30 7.50 0.72 0.06 1.47 3/10 sayur
wortel 40 0.40 16.80 0.48 0.12 3.72 4/10 sayur
daun bawang 10 0.10 2.90 0.18 0.07 0.52 1/10 sayur
kc. Merah 50 0.50 168.00 11.55 0.85 29.75 2 tempe
sambel penyet tempecabai merah 10 0.10 10.30 0.10 0.24 1.99 1/10 sayur
tomat 10 0.10 2.00 0.10 0.03 0.42 1/10 sayur
telur puyuh 40 0.40 67.2 4.92 5.08 0.48 4/5 daging
minyak kelapa 5 0.05 43.50 0.05 4.90 0.00 1 minyak
snack pisang mas 40 0.40 50.8 0.56 0.08 13.44 1 buah
502.50 20.24 11.51 82.24
TOTAL : energi 1301.65
protein 49.60
lemak 29.43
kh 207.18
menu makan pagi.energi (205,3 - 307,3). Protein (9,16-10,13). Lemak (5,43-6,00). Kh (39,71-43,90)
berat (gr) energi (kal) protein (gr) lemak (gr) kh (gr) penukar
nasi goreng babatnasi 100 178.00 2.10 0.10 40.60 1 nasi
babat 40 45.50 7.09 1.68 0.00 1 daging
margarin 5 36.00 0.03 4.05 0.20 1 minyak
kecap 8 3.60 0.44 0.10 0.72 1 gula
263.10 9.66 5.93 41.52
menu makan siang. Energi (464,68-564,68). Protein (18,33-20,26). Lemak (10,84-11,99). Kh (79,43-87,80)
berat (gr) energi (kal) protein (gr) lemak (gr) kh (gr) penukar
nasi nasi 100 178.00 2.10 0.10 40.60 1 nasi
udang goreng udang 50 45.50 10.50 0.10 0.05 1 daging
minyak kelapa 5 43.50 0.05 4.90 0.00 1 minyak
sayur bening bayam 100 36.00 3.50 0.50 6.50 1 sayur
perkedel kentang kentang 50 41.50 1.00 0.05 9.55 1/4 nasi
telur puyuh 10 16.80 1.23 1.27 0.12 1/5 daging
minyak kelapa 5 43.50 0.05 4.90 0.00 1 minyak
snack pisang ambon 50 49.50 0.60 0.10 12.90 1 buah
rambutan 75 81.75 0.67 0.07 13.70 1 buah
536.05 19.70 11.99 83.42
menu bm berat berat/100 energi protein lemaknasi goreng sosis berat giling msak 100 1 178 0.7
metega 5 0.05 36.25 0.03 4.08sosis daging 5 0.05 22.6 0.73 2.11
0 0 0.00 1.3240.53 8.02 8.2
krg krg pas
kh78.90.070.11
079.81
lebih
pro lemroti isi : sosis sapi roti putih 70 0.7 173.6 5.6 0.84
mentimun 5 0.05 0.6 0.03 0.01selada air 5 0.05 0.85 0.09 0.02sosis 50 0.5 81 6.4 5.75
256.05 12.13 6.62pas lebih krg
nasisop baksocapcai jamur
kh35
0.140.150.35
35.64krg byk
pagi ener pro lemnasi goreng ayam nasi beras giling 50 0.5 180 3.4 0.3tempe bacem teri segar 25 0.25 19.2 4 0.2
menyak kelapa 2.5 0.025 22.5 0 0gula 0 0 0.00 0.00 0.00cabai 10 0.1 2.3 0.05 0.02tahu 50 0.5 40 4.4 2minyak kelapa sawit 5 0.05 45.1 0 0
309.1 11.85 2.5snack mangga 50 0.5 23 0.1 0.1nasi nasi beras giling 50 0.5 180 3.4 0.3
udang 50 0.5 151.5 7 12.7minyak kelapa 5 0.05 45.1 0 0oncom 50 0.5 93.5 5.3 3telur ayam ras 0 0 0 0 0minyak kelapa 0 0 0 0 0bayam 50 0.5 18 1,6 0.1labu siam 40 0.4 10.4 0.1 0.03cabe merah 0 0 0 0 0daun bawang 0 0 0 0 0gula 8 0.08 29.1 0 0pisang ambon 50 0.5 55.5 0.3 1.5
606.1 16.2 17.7
snack pisang ambon 50 0.5 22.5 0.4 0.1nasi nasi beras giling 50 0.5 180 3.4 0.3
telur ayam 65 0.65 105.3 6.2 6.2minyak kelapa sawit 0 0 0 0 0kacang merah 65 0.65 204.1 11.3 0.7kapri 10 0.1 9.8 0.5 0.04wortel 30 0.3 12.6 0.5 0.09kembang kol 50 0.5 12 0.7 0.1minyak kelapa sawit 7.5 0.075 67.5 0 0MIE BASAH 0 0 0 0 0
613.8 23 7.51529 51.05 27.7
kh39.4 1 nasi 7.34 44.37
0 1/2 daging pas krg byk krg dikit pas0 1/2 minyak 298.750 0
0.4 1/10 sayur0.3 1/2 tempe
0 1 minyak nasi 3 140.1 buah 3 1
4.4 1 buah gula 1 039.4 1 nasi minyak 4 1.5
0 1 daging tempe 3 20 1 minyak sayur 2 1
10.3 1 tempe daging 3 7 per 60 00 03 1/2 sayur
2.4 4/10 sayur00
6.5 1 gula4 1 buah
70
5.5 1 buah39.4 1 nasi
0.4 1 1/2 daging0 0
35.5 1 1/2 tempe1.6 1.5/10 sayur2.6 3.5/10 sayur2.5 1/2 sayur
0 1 1/2 minyak0
85.5195.6
