dkbmDAFTAR KOMPOSISI BAHAN MAKANANmenurut golongan panganUrutNo.Nama PanganEnergiProteinLemakKarbohidratKalsiumFosforBesiVit.AVit.CVit.BAirBDDKalgggmgmgmgREmgmgg%1IGolongan 1: Serealia, Umbi dan Hasil Olahnya$2$1Beras Giling$360$7$1$79$6$140$10.00.0$0$13$100$3$2Beras Giling masak (nasi)$178$2$0$41$5$22$10.00.0$0$57$100$4$3Beras Ketan Putih$362$7$1$79$12$148$10.00.0$0$12$100$5$4Beras Ketan Putih, tumbuk$361$7$1$78$13$157$30.00.0$0$13$100$6$5Beras Ketan Putih, kukus$163$3$0$36$4$55$10.00.0$0$61$100$7$6Beras Ketan Putih, tape$172$3$1$38$6$35$10.00.0$0$59$100$8$7Beras Ketan Hitam$356$7$1$78$10$148$10.00.0$0$13$100$9$8Beras Ketan Hitam, tumbuk$360$8$2$75$10$347$60.00.0$0$14$100$10$9Beras Ketan Hitam, kukus$181$4$1$37$9$144$20.00.0$0$57$100$11$10Beras Ketan Hitam, tape$166$4$1$34$8$106$20.00.0$0$50$100$12$11Beras Menir$339$8$4$73$22$272$40.00.0$1$12$100$13$12Beras Merah, tumbuk$359$8$1$78$16$163$00.00.0$0$13$100$14$13Beras, Parboiled$364$7$1$80$5$142$10.00.0$0$12$100$15$14Beras Pecah Kulit$335$7$2$76$12$290$20.00.0$0$13$100$16$15Beras Setengah Giling$363$8$1$78$11$221$10.00.0$0$12$100$17$16Bihun$360$5$0$82$6$35$20.00.00.0$13$100$18$17Biskuit$458$7$14$75$62$87$30.00.0$0$2$100$19$18Jagung Kuning, giling$361$9$5$72$9$380$5$410.0$0$13$100$20$19Jagung Putih, giling$361$9$5$72$9$380$50.00.0$0$13$100$21$20Jagung Kuning, pipil baru$307$8$3$64$9$148$2$510.0$0$24$90$22$21Jagung Putih, pipil baru$307$8$3$64$9$148$20.00.0$0$24$90$23$22Jagung Kuning, pipil lama$355$9$4$74$10$256$2$600.0$0$12$90$24$23Jagung Putih, pipil lama$355$9$4$74$10$256$20.00.0$0$12$90$25$24Jagung Kuning, muda$129$4$1$30$5$108$1$14$9$0$64$28$26$25Jagung Putih, muda$129$4$1$30$5$108$10.0$9$0$64$28$27$26Jagung Kuning, segar$140$5$1$33$6$118$1$51$8$0$60$90$28$27Jagung Putih, segar$140$5$1$33$6$118$10.0$8$0$60$90$29$28Jagung, grontol$156$3$1$33$51$105$10.00.0$0$62$100$30$29Jali$289$11$4$61$213$176$110.00.0$0$24$90$31$30Jawawut$334$10$4$73$28$311$50.00.0$1$12$100$32$31Belitung, mentah$145$1$0$34$26$54$10.0$2$0$63$85$33$32Belitung, kukus$145$1$0$34$21$48$10.0$1$0$63$100$34$33Gadung, mentah$101$2$0$23$20$69$10.0$9$0$74$85$35$34Gadung, kukus$88$1$0$21$26$47$00.00.0$0$77$100$36$35Ganyong, mentah$95$1$0$23$21$70$200.0$10$0$75$65$37$36Ganyong, kukus$100$1$0$24$15$65$10.0$6$0$74$100$38$37Gaplek$338$2$1$81$80$60$20.00.0$0$15$100$39$38Gembili$95$2$0$22$14$49$10.0$4$0$75$85$40$39Havermout$390$14$7$68$53$405$50.00.0$1$8$100$41$40Katul Beras$275$13$15$55$32$2,000$140.00.0$1$11$100$42$41Katul Jagung$356$9$9$65$200$500$100.00.0$1$12$100$43$42Kentang$83$2$0$19$11$56$10.0$17$0$78$85$44$43Kentang Hitam$142$1$0$34$34$75$00.0$38$0$64$75$45$44Ketela Pohon (singkong)$146$1$0$35$33$40$10.0$30$0$63$75$46$45Ketela Pohon Kuning$157$1$0$38$33$40$1$48$30$0$60$75$47$46Kerupuk Aci$350$1$0$860.00.00.00.00.00.0$12$100$48$47Makaroni$363$9$0$79$20$80$00.00.0$0$12$100$49$48Maizena (pati jagung)$343$00.0$85$20$30$20.00.00.0$14$100$50$49Mie, basah$86$1$3$14$14$13$10.00.00.0$80$100$51$50Mie, kering$337$8$12$50$49$47$30.00.0$0$29$100$52$51Oyek (dari singkong)$342$2$0$83$27$61$80.00.0$0$14$100$53$52Pati Singkong (tapioka)$362$1$0$870.00.00.00.00.00.0$12$100$54$53Roti Putih$248$8$1$50$10$95$20.00.0$0$40$100$55$54Roti Warna Sawo Matang$249$8$2$50$20$140$30.00.0$0$40$100$56$55Sente$64$1$0$15$30$50$10.0$5$0$84$86$57$56Suweg, mentah$69$1$0$16$62$41$40.0$5$0$82$86$58$57Suweg, kukus$90$2$0$22$50$58$10.00.0$0$76$100$59$58Singkong, kukus$146$1$0$35$33$40$10.0$15$0$62$100$60$59Singkong, tape$173$1$0$43$30$300.00.00.0$0$56$100$61$60Tales, mentah$98$2$0$24$28$61$1$3$4$0$73$85$62$61Tales, kukus$120$2$0$28$31$63$10.0$2$0$69$100$63$62Tepung Garut (arrowroot)$355$1$0$85$8$22$20.00.0$0$14$100$64$63Tepung Beras$364$7$1$80$5$140$10.00.0$0$12$100$65$64Tepung Jagung Kuning$355$9$4$74$10$256$2$640.0$0$12$100$66$65Tepung Jagung Putih$355$9$4$74$10$256$20.00.0$0$12$100$67$66Tepung Kentang$347$0$0$86$20$30$10.00.0$1$13$100$68$67Tepung Gaplek$363$1$1$88$84$125$10.00.0$0$9$100$69$68Tepung Sagu$353$1$0$85$11$13$20.00.0$0$14$100$70$69Tepung Terigu$365$9$1$77$16$106$10.00.0$0$12$100$71$70Tim (nasi tim)$120$2$0$26$3$7$00.00.0$10.0$100$72$71Centel$332$11$3$73$28$287$40.00.0$0$11$100$73$72Ubi Jalar Merah$123$2$1$28$30$49$1$963$22$0$69$86$74$73Ubi Jalar Putih$123$2$1$28$30$49$1$8$22$0$69$86$75$74Ubi Jalar Rebus$114$1$10$26$280.0$1$269$10$10.0$95$76$75Ubi Jalar Sayur$184$1$0$23$90.0$0$73$6$00.0$100$77$76Uwi$101$2$0$20$45$280$20.0$9$0$75$86$78$77Vermicelli$363$9$0$79$20$80$00.00.0$0$12$100$79$80IIGolongan 2: Kacang-kacangan, Biji-bijian dan Hasil Olahnya$81$1Ampas Tahu$414$27$18$41$19$29$40.00.0$0$9$100$82$2Biji Jambu Mete$562$21$50$24$50$450$5$130.0$0$6$100$83$3Bongkrek (tempe bungkil)$119$4$4$18$27$100$30.00.0$0$73$100$84$4Bungkil Biji Karet$333$29$3$50$102$660$120.00.0$0$12$100$85$5Bungkil Kacang Tanah$336$37$13$31$730$470$310.00.0$0$14$100$86$6Bungkil Kelapa$368$23$15$40$137$433$420.00.00.0$16$100$87$7Biji Jambu Mete, goreng$629$22$57$20$502$493$90.00.0$0$1$100$88$8Kacang Arab$330$24$1$60$57$388$5$18$2$1$12$100$89$9Kacang Bogor, mentah$370$16$6$65$85$264$40.00.0$0$10$100$90$10Kacang Bogor, goreng$479$13$23$59$135$184$30.00.00.0$3$100$91$11Kacang Bogor, rebus$161$8$3$27$56$134$10.00.00.0$61$35$92$12Kacang Belimbing, mentah$400$34$17$34$468$182$70.0$4$0$10$100$93$13Kacang Belimbung, rebus$204$17$9$18$230$180$30.00.0$0$56$100$94$14Kacang Belimbing, tempe$212$18$10$13$186$160$20.00.0$0$58$100$95$15Kacang Endel, biji$331$25$1$58$80$400$50.0$9$0$14$95$96$16Kacang Kedelai, basah$286$30$16$30$196$506$7$120.0$1$21$100$97$17Kacang Kedelai, kering$331$35$18$35$227$585$8$140.0$1$8$100$98$18Kacang Kedelai, kukus$75$4$2$11$203$60$10.00.0$0$83$100$99$19Kacang Gude, biji$336$21$1$62$125$275$4$19$5$0$12$100$100$20Kacang Gude, biji muda$114$7$1$21$3$122$2$70$43$0$70$100$101$21Kacang Ijo$345$22$1$63$125$320$7$20$6$1$10$100$102$22Kacang Merah$336$23$2$60$80$400$50.00.0$1$12$95$103$23Kacang Merah, segar rebus$144$10$1$25$144$150$30.00.0$0$63$100$104$24Kacang Merah, kering rebus$158$10$1$28$160$149$40.00.0$0$60$97$105$25Kacang Panjang, biji$357$17$2$70$163$437$70.0$2$1$12$100$106$26Kacang Tanah, kupas kulit$452$25$43$21$58$335$10.0$3$0$4$100$107$27Kacang Tanah, rebus berkulit$360$14$31$13$42$177$10.0$5$0$40$43$108$28Kacang Tanah, sangan tidak berselaput$559$27$44$24$74$393$20.00.0$0$3$100$109$29Kacang Tanah, sangan berselaput$569$29$48$16$88$300$30.00.0$0$4$100$110$30Kacang Tanah, atom$535$28$38$29$87$423$30.00.0$0$3$100$111$31Kacang Tanah, kacang sari$561$26$44$26$50$324$30.00.0$0$2$100$112$32Kacang Tanah , rempeyek$513$18$33$44$65$202$30.00.0$0$4$100$113$33Kacang Tunggak (tolo)$342$23$1$62$77$449$7$3$2$1$11$100$114$34Kacang Tunggak, rebus$138$11$1$23$165$172$40.00.0$0$64$100$115$35Kacang Tunggak, rempeyek$451$11$20$60$156$221$50.00.0$0$6$100$116$36Kacang Andong$356$21$4$62$150$272$60.0$1$0$11$100$117$37Koro Roway, biji$344$13$2$69$70$103$40.0$1$0$13$100$118$38Koro Benguk, biji$332$24$3$55$130$200$2$90.0$0$15$95$119$39Koro Kerupuk, biji$125$8$1$22$17$12$27$10$31$0$67$68$120$40Koro Loke, biji$33$3$0$8$60$40$2$50.0$0$89$95$121$41Koro Wedus, biji$338$22$2$61$88$395$40.00.0$1$12$100$122$42Koro Benguk, tempe$141$10$1$23$42$15$3$40.0$0$64$100$123$43Keju Kacang Tanah$590$27$49$21$60$360$20.00.0$0$3$100$124$44Kelapa Muda, air$17$0$0$4$15$8$00.0$10.0$96$100$125$45Kelapa Muda, daging$68$1$1$14$7$30$10.0$4$0$83$53$126$46Kelapa Setengah Tua, daging$180$4$15$10$8$55$2$1$4$0$70$53$127$47Kelapa Tua, daging$359$3$35$14$21$98$20.00.0$0$47$53$128$48Kemiri$636$19$63$8$80$200$20.00.0$0$7$100$129$49Kenari$657$15$66$13$92$691$80.00.0$0$3$100$130$50Kecap$46$6$1$9$123$10$60.00.00.0$63$100$131$51Kecipir, biji$405$33$17$37$80$200$20.00.0$0$10$100$132$52Ketumbar$404$14$16$54$630$370$18$1960.0$0$11$100$133$53Kluwak$273$10$24$14$40$100$20.0$30$0$51$80$134$54Kwaci$515$31$42$14$54$312$60.00.0$0$10$35$135$55Jengkol$20$4$0$3$21$25$1$30$12$0$93$90$136$56Jengkol, semur jengkol$212$6$9$29$77$99$10.0$4$0$53$100$137$57Lamtoro (pete cina), biji muda$85$6$0$15$180$53$3$53$15$0$77$100$138$58Lamtoro, biji tua$148$11$1$26$155$59$2$52$20$0$61$100$139$59Lamtoro, tempe$142$11$3$20$42$15$3$40.0$0$64$100$140$60Nangka, biji$165$4$0$37$33$200$10.0$10$0$58$75$141$61Oncom Kedele$187$13$6$23$96$115$270.00.0$0$57$100$142$62Oncom, pepes$76$5$2$11$215$66$130.00.0$0$81$100$143$63Oncom Kacang Tanah, pepes$132$13$4$14$133$355$340.00.0$0$65$100$144$64Kembang Tahu, mentah$380$49$14$23$378$7810.00.00.00.0$11$100$145$65Kembang Tahu, rebus$90$11$4$5$350.00.00.00.00.0$80$100$146$66Pala, biji$494$8$36$40$120$240$50.00.0$0$14$95$147$67Pete Segar$142$10$2$22$95$115$1$25$36$0$61$36$148$68Saga, biji tanpa kulit$449$31$26$32$1,062$161$140.0$7$0$8$100$149$69Santan (kelapa saja)$324$4$34$56$14$45$20.0$2$0$55$100$150$70Santan (kelapa + air)$122$2$10$8$25$30$00.0$20.0$80$100$151$71Sari Kedelai, bubuk$344$30$20$43$450$500$4$250$10$1$3$100$152$72Susu Kedelai$41$4$3$5$50$45$1$25$2$0$87$100$153$73Tempe Gembus$73$6$1$4$204$80$20.00.0$0$82$100$154$74Tempe Kedelai Murni$149$18$4$13$129$154$10$60.0$0$64$100$155$75Tepung Kacang Kedelai$347$36$21$30$195$544$8$1400.0$1$9$100$156$76Tepung Hunkwee$364$5$1$84$50$100$10.00.00.0$10$100$157$77Kerupuk Melinjo, mentah$345$12$2$72$100$400$50.0$00.0$13$100$158$78Kerupuk Melinjo, tebal goreng manis$439$10$16$66$66$2250.00.00.0$0$6$100$159$79Kerupuk Melinjo, tebal goreng asin$431$11$16$63$770.00.00.00.0$0$8$100$160$80Kerupuk Melinjo, tipis goreng$485$12$25$59$85$2180.00.00.0$0$3$100$161$81Tahu$68$8$5$2$124$630.00.00.0$0$85$100$162$82Taokoa$104$13$7$1$153$119$20.00.0$0$78$100$163$83Taoco$166$10$5$24$55$365$1$30.0$0$64$100$164$84Wijen$568$19$51$18$125$614$100.00.0$1$6$100$165$166IIIGolongan 3: Daging dan Hasil Olahnya$167$1Ayam$302$18$250.0$14$200$2$2780.0$0$56$58$168$2Angsa$354$16$320.0$15$188$2$3090.0$0$51$60$169$3Abon$280$9$280.0$70$60$10.0$70$00.0$100$170$4Babat$113$18$40.0$12$144$10.00.0$0$77$100$171$5Bebek (itik)$326$16$290.0$15$188$2$3090.0$0$54$60$172$6Corned Beef$241$16$250.0$10$170$4$60.0$0$53$100$173$7Daging Anak Sapi$190$19$120.0$11$193$3$120.0$0$68$100$174$8Daging Asap$191$32$60.0$15$300$5$60.0$0$60$100$175$9Daging Babi Gemuk$457$12$450.0$7$117$20.00.0$1$43$100$176$10Daging Babi Kurus$376$14$350.0$8$151$20.00.0$1$50$100$177$11Daging Domba$206$17$150.0$10$191$30.00.0$0$66$100$178$12Daging Kambing$154$17$90.0$11$124$10.00.0$0$70$100$179$13Daging Kerbau$84$19$10.0$7$151$20.00.0$0$84$100$180$14Daging Kuda$118$18$4$1$10$150$30.00.0$0$76$100$181$15Daging Sapi$207$19$140.0$11$170$3$90.0$0$66$100$182$16Dendeng Daging Sapi$433$55$90.0$30$370$50.00.0$0$25$100$183$17Dideh, darah ayam$77$14$2$1$15$9$1$160.0$0$82$100$184$18Dideh, darah sapi$104$22$10.0$7$24$1$160.00.0$76$100$185$19Empal Goreng$590$19$570.0$151$120$1$30.0$10.0$100$186$20Ginjal Babi$114$16$5$1$11$246$9$40$13$1$77$100$187$21Ginjal Domba$105$17$3$1$13$237$9$358$13$1$78$100$188$22Ginjal Sapi$141$15$8$1$9$221$7$358$13$0$75$100$189$23Ham$389$17$35$0$10$136$30.00.0$1$42$100$190$24Hati Babi$134$20$5$2$10$362$18$4,418$23$0$72$100$191$25Hati Sapi$136$20$3$6$7$358$7$13,658$31$0$70$100$192$26Kerupuk Kulit kerbau$422$83$40.0$5$100.00.00.00.0$15$100$193$27Lemak Babi (Bacon)$630$9$65$1$13$108$10.00.0$0$30$100$194$28Leverwost (sosis hati)$387$16$22$3$20$150$4$1,2440.0$0$77$100$195$29Otak$125$10$9$1$16$330$40.0$18$0$79$100$196$30Sarang Burung$281$38$0$32$485$18$30.00.00.0$25$100$197$31Usus Sapi$130$14$7$2$14$115$4$2000.0$0$77$100$198$32Worst (sosis daging)$452$15$42$2$28$61$10.00.0$0$38$100$199$200IVGolongan 4: Telur dan Hasil Olahnya$201$1Telur Ayam$162$13$12$1$54$180$3$3090.0$0$74$90$202$2Telur Ayam, bagian kuning$361$19$32$1$147$586$7$6860.0$0$49$100$203$3Telur Ayam, bagian putih$50$110.0$1$6$17$00.00.00.0$88$100$204$4Telur Ayam, ceplok$383$15$33$8$61$191$3$462$20.00.0$100$205$5Telur Ayam, dadar$251$16$19$1$62$250$3$410.0$0$62$100$206$6Telur Bebek (itik)$189$13$14$1$56$175$3$4220.0$0$71$90$207$7Telur Bebek, bagian kuning$398$17$35$1$150$400$7$9840.0$1$47$100$208$8Telur Bebek, bagian putih$54$110.0$1$21$20$00.00.0$0$88$100$209$9Telur Bebek, ceplok$320$15$31$1$64$200$3$4820.0$00.0$100$210$10Telur Bebek, dadar$301$20$240.0$71$600$9$1390.0$0$55$100$211$11Telur Bebek, telur asin$195$14$14$1$120$157$2$2880.0$0$67$83$212$12Telur Penyu$144$12$100.0$84$193$1$2060.0$0$77$90$213$13Telur Terubuk$425$31$28$10$50$100$2$2060.0$0$25$100$214$215VGolongan 5 : Ikan, Kerang , Udang dan Hasil Olahnya$216$1Bader (Tawes)$198$19$130.0$48$150$0$470.0$0$66$80$217$2Bandeng$129$20$50.0$20$150$2$470.0$0$74$80$218$3Bawal$96$19$20.0$20$150$2$470.0$0$78$80$219$4Bekasang$138$14$1$7$40$80$2$310.0$0$69$100$220$5Beunteur$66$140.00.0$40$150$2$470.0$0$84$80$221$6Ekor Kuning$109$17$40.0$500$500$1$470.0$0$70$80$222$7Belut Segar, mentah$82$7$1$11$390$533$10.00.00.0$80$100$223$8Belut Segar, goreng$417$26$19$32$840$872$50.00.00.0$11$100$224$9Gabus, segar$74$25$20.0$62$176$1$470.00.0$69$64$225$10Gabus, kering$292$58$40.0$15$100$1$310.0$0$24$80$226$11Ikan Hiu$89$20$00.0$25$208$1$470.0$0$78$49$227$12Ikan Asin, kering$193$42$20.0$200$300$30.00.0$0$40$70$228$13Ikan Asin, bilis goreng$380$34$280.0$200$300$30.00.0$00.0$100$229$14Ikan Asin, japuh goreng$348$19$300.0$21$101$10.00.0$10.0$100$230$15Ikan Asin, gabus goreng$456$47$240.0$16$86$10.00.0$10.0$80$231$16Ikan Asin, pari goreng$430$58$240.0$16$100$10.00.0$10.0$90$232$17Ikan Asin, pepetek goreng$652$40$540.0$200$306$10.00.0$00.0$90$233$18Ikan Asin, sirinding goreng$319$7$320.0$10.00.00.00.00.00.00.0$234$19Ikan Asin, teri goreng$430$33$320.0$1,201$1,500$40.00.0$00.0$100$235$20Ikan Mas$86$16$20.0$20$150$2$470.0$0$80$80$236$21Ikan Mas, goreng$188$19$120.0$0$720$10$2440.0$20.0$80$237$22Ikan Segar$113$17$50.0$20$200$1$470.0$0$76$80$238$23Kakap$92$20$10.0$20$200$1$90.0$0$77$80$239$24Kembung$103$22$10.0$20$200$1$90.0$0$76$80$240$25Keong$64$12$1$2$217$78$20.00.00.0$81$46$241$26Kepiting$151$14$4$14$210$250$1$620.0$0$68$45$242$27Kerang$59$18$1$4$133$170$3$930.0$0$85$20$243$28Kodok$73$16$00.0$18$147$10.00.0$0$82$65$244$29Kerupuk Ikan, berpati$342$16$0$66$2$20$00.00.00.0$16$100$245$30Kerupuk Udang, berpati$359$17$68$332$337$2$500.00.0$1$12$100$246$31Kura-kura$83$19$00.0$27$87$10.00.0$0$80$70$247$32Layang$109$22$20.0$50$150$2$470.0$0$74$80$248$33Lele, goreng$252$20$190.0$24$232$1$530.0$10.0$80$249$34Lemuru$112$20$30.0$20$100$1$310.0$0$76$80$250$35Peda Banjar$156$28$40.0$174$316$3$340.00.0$46$90$251$36Pepetek$176$32$40.0$120$200$1$20.0$1$33$100$252$37Petis Udang$220$15$0$40$37$36$30.00.00.0$39$100$253$38Petis Ikan$161$20$0$24$37$36$30.00.00.0$56$100$254$39Pindang Banjar$157$28$40.0$50$100$1$470.0$0$59$90$255$40Pindang Benggol$170$31$40.0$50$100$1$470.0$0$57$90$256$41Pindang Layang$153$30$30.0$60$200$3$620.0$0$60$90$257$42Pindang Selar Kecil$142$27$30.0$60$200$3$620.0$0$60$90$258$43Rebon (udang kecil segar)$81$16$1$1$757$292$2$190.0$0$79$100$259$44Rebon, kering$299$29$4$3$2,306$265$210.00.0$0$22$100$260$45Sardines, dalam kaleng$338$21$27$1$354$434$4$780.0$0$47$100$261$46Selar, segar$100$19$20.0$40$179$1$470.0$0$75$48$262$47Selar, kering$194$38$40.0$20$200$10.00.0$0$43$75$263$48Sepat, kering$289$38$140.0$40$100$10.00.00.0$30$75$264$49Tembang$204$16$150.0$20$200$2$310.0$0$56$80$265$50Teri, bubuk$277$60$2$2$1,209$1,225$3$920.0$0$15$100$266$51Teri, kering$170$33$30.0$1,200$1,500$4$650.0$0$38$100$267$52Teri Kering, tawar$331$69$40.0$2,381$1,500$23$620.0$0$17$100$268$53Teri Nasi, kering$144$33$10.0$1,000$1,000$3$620.0$0$35$100$269$54Teri, segar$77$16$10.0$500$500$1$470.0$0$80$100$270$55Teri, tepung$347$49$6$20$4,608$1,200$19$620.0$1$5$100$271$56Cumi-cumi, segar$75$16$1$0$32$200$20.00.0$0$82$100$272$57Cumi-cumi, goreng$265$41$100.0$62$270$30.00.0$3$54$100$273$58Cue Selar Kuning$145$27$20.0$50$100$2$470.0$0$59$90$274$59Mujair, segar$89$19$10.0$96$29$2$60.0$0$80$80$275$60Mujair, goreng$416$47$240.0$346$654$1$120.0$0$45$90$276$61Mujair, pepes$121$22$3$1$83$2480.0$80.00.0$74$85$277$62Mujair, dendeng mentah$582$68$15$37$3,258$1,699$4$160.0$0$15$100$278$63Mujair, dendeng goreng$598$74$27$9$1,957$1,447$7$190.0$0$7$100$279$64Terasi Merah$174$30$4$4$100$250$30.00.00.0$40$100$280$65Udang, kering$295$62$2$2$1,209$1,225$6$650.0$0$21$90$281$66Udang, segar$91$21$0$0$136$170$8$190.0$0$75$68$282$283VIGolongan 6: Sayuran dan Hasil Olahnya$284$1Andewi$25$2$0$5$33$66$10.0$10$0$92$80$285$2Baje$129$2$7$16$85$449$0$27$90.0$55$100$286$3Batang Tading$137$4$5$19$54$467$1$5$40.0$14$100$287$4Bayam, segar$36$4$1$7$267$67$4$914$80$0$87$71$288$5Bayam, kukus$30$1$1$6$239$35$6$495$32$0$91$100$289$6Bayam, rebus$23$1$1$4$150$35$1$450$19$0$94$100$290$7Bayam, tumis bersantan$48$1$4$3$129$27$1$495$22$0$91$100$291$8Bayam, tumis + oncom$102$4$7$7$127$736$5$234$17$10.0$100$292$9Bayam Merah$51$5$1$10$368$111$2$870$80$0$82$71$293$10Baligo$13$0$0$3$19$19$0$44$13$0$96$69$294$11Bawang Bombay$45$1$0$10$32$44$1$6$9$0$88$94$295$12Bawang Merah$39$2$0$0$36$40$10.0$2$0$88$90$296$13Bawang Putih$95$5$0$23$42$134$10.0$15$0$71$88$297$14Bengkuang$55$1$0$13$15$18$10.0$20$0$85$84$298$15Bit$42$2$0$10$27$43$1$3$10$0$88$75$299$16Boros Kunci$23$1$1$7$50$50$2$695$50$0$90$80$300$17Boros Laja$22$1$0$5$50$50$2$695$50$0$93$80$301$18Buncis$35$2$0$8$7$4$1$95$19$0$89$90$302$19Buncis, rebus$30$2$0$6$107$47$1$54$8$0$91$100$303$20Buncis, asam$60$5$1$9$72$85$1$67$10$10.0$100$304$21Daun Bawang$29$2$1$5$55$39$7$205$37$0$92$67$305$22Daun Beluntas$42$2$1$9$256$49$6$597$30$0$86$65$306$23Daun Jambu Mete, muda$73$5$1$16$33$64$9$403$650.0$78$65$307$24Daun Gandaria$60$3$0$14$40$45$5$90$610.0$81$65$308$25Daun Kacang Panjang$34$4$0$6$134$145$6$786$29$0$88$65$309$26Daun Kacang Panjang, kukus$40$4$0$8$111$66$4$450$11$0$87$100$310$27Daun Kemang$43$6$0$8$35$106$1$153$30$0$85$65$311$28Daun Ubi Jalar$47$3$0$10$79$66$10$902$22$0$85$73$312$29Daun Kedondong$59$3$0$13$540$82$6$435$29$0$81$65$313$30Daun Katuk$59$5$1$11$204$83$3$1,556$239$0$81$40$314$31Daun Katuk, rebus$53$5$1$9$186$102$3$855$660.0$83$100$315$32Daun Kelor$82$7$2$14$440$70$7$1,695$220$0$75$65$316$33Daun Kelor, rebus$61$6$1$10$255$86$2$855$13$0$80$100$317$34Daun Kumak$14$1$0$2$90$59$30.0$3$0$95$78$318$35Daun Mengkudu,kukus$63$4$2$12$300$43$6$630$11$0$82$100$319$36Daun Poh-pohan$37$3$1$7$744$80$6$900$5$0$87$69$320$37Daun Kemangi$46$4$1$9$45$75$2$750$50$0$85$80$321$38Daun Semanggi$45$4$8$1$98$90$70.0$6$0$85$90$322$39Daun Sintrong$36$3$1$6$398$95$90.0$3$0$89$94$323$40Daun Singkong$73$7$1$13$165$54$2$1,650$275$0$77$87$324$41Daun Singkong, rebus$31$4$1$5$160$50$3$810$34$0$91$100$325$42Daun Singkong, lodeh$55$4$1$9$99$35$2$5$70$00.0$100$326$43Daun Tales$71$4$2$12$302$47$8$1,559$163$0$79$80$327$44Daun Tales, rebus$27$1$0$6$119$41$1$765$70.0$92$100$328$45Daun Ubi Jalar, kukus$56$3$0$13$78$52$4$486$140.0$83$100$329$46Daun Kecipir$47$5$1$9$134$81$6$786$29$0$85$70$330$47Daun Koro$23$3$0$4$134$81$6$786$29$0$91$65$331$48Daun Labu Siam$60$4$0$5$58$70$3$304$16$0$90$100$332$49Daun Labu Waluh$30$4$1$5$138$99$4$413$36$0$90$70$333$50Daun Leunca$45$5$1$8$210$80$6$285$40$0$85$70$334$51Daun Lobak$30$2$0$6$140$33$4$150$109$0$60$70$335$52Daun Lompong Tales$40$3$1$7$76$59$1$300$31$0$87$75$336$53Daun Mangkokan$54$4$0$12$474$49$4$818$83$0$82$80$337$54Daun Melinjo$99$5$1$21$219$82$4$1,500$182$0$71$88$338$55Daun Oyong$22$1$0$5$21$44$2$150$150$0$93$65$339$56Daun Pakis$35$4$0$6$42$172$1$432$300.0$88$70$340$57Daun Pete Cina$128$12$7$12$1,500$100$3$2,670$64$0$67$40$341$58Eceng Gondok$18$1$0$4$80$45$4$150$50$0$93$70$342$59Gambas (Oyong)$18$1$0$4$16$33$1$48$8$0$95$85$343$60Gambas, lodeh$13$0$1$2$7$11$0$1$1$00.0$100$344$61Jagung Muda, bertongkol$33$2$0$7$7$100$1$20$8$0$90$100$345$62Jamur Kuping, kering$128$16$1$65$51$223$70.00.0$0$15$100$346$63Jamur Kuping, segar$15$4$1$1$3$94$20.0$5$0$94$100$347$64Jamur Coklat (kulat siau)$45$3$40.0$36$371$1$1$50.0$94$100$348$65Jamur Putih (kulat putih)$48$3$4$3$60$53$1$1$50.0$82$100$349$66Jantung Pisang, segar$31$1$0$7$30$50$0$21$10$0$90$25$350$67Jotang$32$2$0$7$162$41$4$468$20$0$89$70$351$68Jaruk Tigarun$48$3$40.0$47$89$0$5$270.0$92$100$352$69Kalakai$66$3$7$3$89$486$1$11$120.0$75$100$353$70Kangkung$29$3$0$5$73$50$3$945$32$0$90$70$354$71Kangkung, rebus$22$3$1$3$50$51$4$459$13$0$93$100$355$72Kangkung, kukus$30$3$1$5$70$49$4$513$11$0$90$100$356$73Kangkung, tumis$52$2$4$3$40$28$1$300$9$00.0$100$357$74Kapri Muda$42$3$0$10$51$85$1$21$49$0$47$80$358$75Kacang Gude, muda$123$8$1$2$66$174$2$24$31$0$67$69$359$76Kacang Kapri, muda$98$7$0$18$22$122$2$102$26$0$74$45$360$77Kacang Panjang$44$3$0$8$49$437$1$50$21$0$89$75$361$78Kacang Panjang, kukus$39$3$1$8$100$91$1$27$20$0$88$100$362$79Kacang Panjang, rebus$30$2$0$6$71$68$1$25$150.0$91$100$363$80Kacang Panjang, tumis$150$3$13$7$45$270$1$28$8$00.0$100$364$81Kembang Turi$44$2$1$10$23$29$1$13$41$0$87$83$365$82Ketimun$12$1$0$3$10$21$00.0$8$0$96$70$366$83Kecipir, buah muda$35$3$0$1$63$37$0$74$19$0$90$96$367$84Kelewih$111$2$0$27$28$32$1$3$19$0$70$77$368$85Kool Kembang$25$2$0$5$22$72$1$11$69$0$92$57$369$86Kool Merah, kool putih$24$1$0$5$46$31$1$10$50$0$92$75$370$87Koro Kerupuk, buah$125$8$1$22$17$12$3$10$31$0$67$68$371$88Koro Wedus, buah muda$38$3$0$8$56$47$1$109$17$0$88$70$372$89Krokot$21$2$0$4$103$39$4$383$25$0$93$80$373$90Kucai$45$2$0$10$52$50$1$6$17$0$86$52$374$91Kucai Muda (Lokio)$42$4$1$8$76$91$3$135$59$0$86$100$375$92Labu Air$17$1$0$4$12$18$1$9$10$0$95$80$376$93Labu Siam$26$1$0$7$14$25$1$3$18$0$92$83$377$94Leunca, buah$33$2$0$7$274$34$4$27$17$0$90$95$378$95Lobak$19$1$0$4$35$26$1$1$32$0$94$87$379$96Melinjo$66$5$1$13$163$75$3$125$100$0$80$60$380$97Nangka Muda$51$2$0$11$45$29$1$3$9$0$85$80$381$98Pepaya Muda$26$2$0$5$50$16$0$6$19$0$92$76$382$99Pepaya, lodeh$275$12$12$30$251$107$2$27$44$10.0$100$383$100Paria (Pare)$29$1$0$7$45$64$1$23$52$0$91$77$384$101Paria Putih, kukus$16$1$0$3$16$33$10.0$35$0$95$100$385$102Peterseli$50$4$1$9$193$84$1$1,235$193$0$84$95$386$103Pe-Cay$23$2$0$5$179$39$7$499$75$0$92$82$387$104Prey (bawang daun)$45$2$0$10$52$50$1$6$17$0$86$52$388$105Rebung$27$1$0$5$13$59$1$3$4$0$91$65$389$106Sawi$22$2$0$4$220$38$3$969$102$0$92$87$390$107Selada$15$1$0$3$22$25$1$81$8$0$95$69$391$108Selada Air$17$2$0$3$182$27$3$363$50$0$94$69$392$109Selada Air, rebus$19$3$0$3$83$74$1$180$27$0$94$100$393$110Seledri$20$1$0$5$50$40$1$20$11$0$93$63$394$111Toge, kacang ijo$23$3$0$4$29$69$1$1$15$0$92$100$395$112Toge, kedelai$67$9$3$6$50$65$1$14$15$0$81$100$396$113Toge, kacang tunggak$35$5$0$6$57$88$10.0$15$0$88$90$397$114Toge, seduh$28$3$1$4$52$73$10.0$2$0$92$87$398$115Toge-Tahu, makanan$392$5$29$28$17$44$1$50$8$00.0$100$399$116Tebu Terubuk$25$5$0$3$40$80$20.0$50$0$91$20$400$117Tekokak$34$2$0$8$50$30$2$113$80$0$89$95$401$118Tekokak, kering$294$8$2$73$370$180$22$1130.0$0$12$100$402$119Terong$24$1$0$6$15$37$0$4$5$0$93$87$403$120Terong, kukus$23$2$0$5$40$13$10.0$2$0$93$100$404$121Terong + Oncom, makanan$285$4$26$10$48$80$15$3$4$00.0$100$405$122Terong Belanda$48$2$0$11$13$24$10.0$17$0$86$73$406$123Terong Asam$39$2$2$2$51$481$3$2$170.0$90$100$407$124Tespong, daun$59$3$0$14$155$65$3$375$21$0$81$60$408$125Tomat, sari (juice)$15$1$0$4$7$15$0$90$10$0$94$100$409$126Tomat Masak$20$1$0$4$5$27$1$225$40$0$94$95$410$127Tomat Muda$23$2$1$2$5$27$1$48$30$0$93$95$411$128Cabe Hijau Besar$23$1$0$5$14$23$0$39$84$0$93$82$412$129Cabe Merah Besar, kering$311$16$6$62$160$370$2$86$50$0$10$85$413$130Cabe Merah Besar, segar$31$1$0$7$29$24$1$71$18$0$91$85$414$131Cabe Rawit, segar$103$5$2$20$45$85$3$1,658$70$0$71$85$415$132Sop Kool$12$1$0$2$14$14$1$21$18$00.0$100$416$133Sop Kool dan Wortel$15$1$0$3$13$15$1$160$15$00.0$100$417$134Singkah (rotan muda)$81$5$5$5$60$602$4$1$40.0$74$100$418$135Susupan$87$5$5$6$54$291$0$56$310.0$60$100$419$136Ubi Jalar, sayur$183$2$0$23$70.0$0$87$6$00.0$100$420$137Wortel$42$1$0$9$39$37$1$1,800$6$0$88$88$421$138Wortel, kukus$37$1$1$8$44$30$1$1,620$4$0$90$100$422$139Wortel, rebus$28$1$1$6$46$28$1$1,500$2$0$92$100$423$424VIIGolongan 7: Buah-buahan$425$1Alpokat$85$1$7$8$10$20$1$28$13$0$84$61$426$2Apel$58$0$0$15$6$10$0$12$5$0$84$88$427$3Arbei$37$1$1$8$28$27$1$9$60$0$90$96$428$4Asam, masak di pohon$239$3$1$63$74$113$1$4$2$0$31$48$429$5Belimbing$36$0$0$9$4$12$1$25$35$0$90$86$430$6Bengkuang$55$1$0$13$15$18$10.0$20$0$85$84$431$7Buah Atung$23$1$0$5$30$50$50.0$38$0$92$80$432$8Buah Mentega (bisbul)$39$1$0$10$43$17$1$8$330.0$89$50$433$9Buah Nona$101$2$1$25$27$20$10.0$22$0$72$58$434$10Jambu Air$46$10.0$12$8$9$10.0$50.0$87$90$435$11Jambu Biji$49$1$0$12$14$28$1$4$87$0$86$82$436$12Jambu Bol$56$1$0$14$29$16$1$19$22$0$85$67$437$13Jambu Monyet, buah$64$1$1$16$4$13$1$4$197$0$83$90$438$14Jeruk Bali$48$1$0$12$23$27$1$3$43$0$86$62$439$15Jeruk Garut$44$1$0$11$33$23$0$65$31$0$87$71$440$16Jeruk Manis$45$1$0$11$33$23$0$29$49$0$87$72$441$17Jeruk Manis, air (sari)$44$1$0$11$19$16$0$29$49$0$88$100$442$18Jeruk Nipis$37$1$0$12$40$22$10.0$27$0$87$76$443$19Duku$63$1$0$16$18$9$10.0$9$0$82$64$444$20Durian$134$3$3$28$7$44$1$26$53$0$65$22$445$21Embacang$98$1$0$25$21$150.0$188$56$0$73$65$446$22Erbis$70$10.0$19$11$50$1$1$160.0$80$33$447$23Gandaria$68$1$0$18$9$20$2$157$111$0$81$70$448$24Kedondong, masak$41$1$0$10$15$22$3$36$30$0$88$58$449$25Kemang$48$1$0$12$10$240.0$1$58$0$87$65$450$26Kesemek$78$1$0$20$7$26$0$418$11$0$78$97$451$27Kokosan$86$2$0$13$20$38$1$3$3$0$85$64$452$28Langsat$56$1$0$14$17$24$10.0$3$0$84$64$453$29Mangga Gedong$44$1$0$11$13$10$0$2,528$9$0$87$65$454$30Mangga Golek$63$1$0$17$14$10$1$573$30$0$82$65$455$31Mangga Harum Manis$46$0$0$12$15$9$0$185$6$0$87$65$456$32Mangga Indramayu$72$1$0$19$13$10$2$447$16$0$80$65$457$33Mangga Kopek$56$0$0$15$16$10$2$1,005$27$0$85$65$458$34Mangga Muda$59$1$0$15$12$11$0$12$65$0$84$73$459$35Manggis$63$1$1$16$8$12$10.0$2$0$83$29$460$36Menteng$65$2$0$16$13$20$10.0$50.0$79$64$461$37Nangka, masak di pohon$106$1$0$28$20$19$1$51$7$0$70$28$462$38Nanas$52$0$0$14$16$11$0$20$24$0$85$53$463$39Pala, daging$42$0$0$11$32$24$2$4$220.0$88$30$464$40Pepaya$46$10.0$12$23$12$2$56$78$0$87$75$465$41Pisang Ambon$99$1$0$26$8$28$1$21$3$0$72$75$466$42Pisang Angle$68$1$0$17$10$26$1$11$6$0$80$75$467$43Pisang Lampung$99$1$0$26$10$19$1$90$40.0$72$75$468$44Pisang Mas$127$1$0$34$7$25$1$12$2$0$64$85$469$45Pisang Raja Uli$146$2$0$38$10$38$1$11$3$0$59$75$470$46Pisang Oli$134$1$1$36$31$53$10.0$3$0$62$77$471$47Pisang Siam/Kepok$268$4$13$58$20$44$2$17$20$00.0$75$472$48Pisang Siam, goreng$625$10.0$8$26$99$3$15$50.00.0$100$473$49Rambutan$69$1$0$18$16$16$10.0$580.0$81$40$474$50Rambutan, Aceh$110.00.0$3$2$20.00.0$90.00.0$40$475$51Rambutan, sinyonya$40.00.0$1$1$10.00.0$30.00.0$40$476$52Salak$77$00.0$21$28$18$40.0$2$0$79$50$477$53Sawo$92$1$1$22$25$12$1$9$21$0$76$79$478$54Semangka$28$1$0$7$7$12$0$91$6$0$92$46$479$55Sirsak$65$1$0$16$14$27$1$1$20$0$82$68$480$56Srikaya$101$2$1$35$27$20$10.0$22$0$72$58$481$57Cempedak$116$3$0$29$20$30$2$31$150.0$67$30$482$58Pisang Raja Uli$120$10$0$32$10$22$1$139$10$0$66$70$483$59Pisang Raja Sere (Susu)$118$1$0$31$7$29$0$16$40.0$67$85$484$485VIIIGolongan 8: Susu dan Hasil Olahnya$486$1Es Krim$207$4$13$21$123$99$0$178$1$0$62$100$487$2Keju$326$23$20$13$777$338$2$257$1$0$39$100$488$3Kepala Susu (Krim)$204$3$20$4$97$77$0$285$1$0$73$100$489$4Mentega$725$1$82$1$15$16$1$1,1310.00.0$17$100$490$5Susu Kambing$64$4$2$7$98$78$3$43$1$0$86$100$491$6Susu Kental Manis$336$8$10$55$275$209$0$175$1$0$25$100$492$7Susu Kental Tak Manis$138$7$8$10$243$195$0$137$1$0$74$100$493$8Susu Sapi$61$3$4$4$143$60$2$45$1$0$88$100$494$9Susu Ibu (ASI)$65$1$4$8$35$120.0$70$3$00.0$100$495$10Susu Skim (tak berlemak)$36$4$0$5$123$97$00.0$1$0$91$100$496$11Tepung Susu$509$25$30$36$904$694$1$538$6$0$4$100$497$12Tepung Susu Asam, untuk bayi$418$19$9$66$800$600$7$343$30$1$3$100$498$13Tepung Susu Skim$362$36$1$52$1,300$1,030$10.0$7$0$4$100$499$14Yoghurt$52$3$3$4$120$90$0$250.0$0$88$100$500$15Susu Kerbau$160$6$12$7$216$101$0$27$1$0$74$100$501$502IXGolongan 9: Lemak dan Minyak$503$1Lemak Babi$9020.0$1000.00.00.00.00.00.00.00.0$100$504$2Lemak Kerbau$818$2$900.00.00.00.00.00.00.0$5$100$505$3Margarine$720$1$81$0$20$160.0$2670.00.0$16$100$506$4Minyak Hati Hiu (Eulamia)$9020.0$1000.00.00.00.0$21,7780.00.00.0$100$507$5Minyak Ikan$9020.0$1000.00.00.00.0$24,8890.00.00.0$100$508$6Minyak Kacang Tanah$9020.0$1000.00.00.00.00.00.00.00.0$100$509$7Minyak Kelapa$870$1$1$980.0$30.00.00.00.00.0$100$510$8Minyak Kelapa Sawit$9020.0$1000.00.00.00.0$8,0000.00.00.0$100$511$9Minyak Wijen$9020.0$1000.00.00.00.00.00.00.00.0$100$512$513XGolongan 10: Serba-serbi$514$1Agar-agar0.00.0$00.0$400$125$50.00.00.0$17$100$515$2Bir (4% alkohol)$48$10.0$4$4$260.00.00.00.0$90$100$516$3Bonggol Pisang$43$30.0$12$15$60$10.0$12$0$86$100$517$4Bonggol Pisang, kering$245$30.0$66$60$150$20.0$4$0$20$100$518$5Bulung Jajan$212$17$0$48$3,033$40$200.0$80.0$22$100$519$6Bulung Sangu$237$15$0$56$3,774$56$200.0$50.0$18$100$520$7Daun Cincau$122$6$1$26$100$100$3$10,750$17$1$66$40$521$8Jahe$51$2$1$10$21$39$2$30$4$0$86$97$522$9Dodol$395$3$6$81$12$80$20.00.00.0$12$100$523$10Gelatine$3890.00.0$910.0$20$10.00.00.0$5$100$524$11Gula Aren$3680.00.0$95$75$35$30.00.00.0$9$100$525$12Gula Kelapa$386$3$10$76$76$37$30.00.00.0$10$100$526$13Gula Merah Tebu, belum dimurnikan$356$0$1$91$51$44$40.00.0$0$7$100$527$14Gula Pasir$3640.00.0$94$5$1$00.00.00.0$5$100$528$15Jam Selai$239$1$1$65$20$20$10.00.0$0$34$100$529$16Kecap$46$6$1$9$123$96$60.00.00.0$63$100$530$17Kopi, bagian yang larut$352$17$1$69$296$368$40.00.00.00.0$100$531$18Kerupuk Ikan, berpati$342$16$0$66$2$20$00.00.00.0$16$100$532$19Kerupuk Udang, berpati$359$17$1$68$232$337$2$80.0$0$12$100$533$20Kunyit$63$2$3$9$24$78$30.0$1$0$85$78$534$21Lemon Squasih$360.00.0$100.00.00.00.0$200.0$90$100$535$22Lemonade$300.00.0$80.00.00.00.00.00.0$91$100$536$23Madu$294$00.0$80$5$16$90.0$40.0$20$100$537$24Melase$2760.0$0$71$470$93$300.00.0$0$21$100$538$25Merica$359$12$7$64$460$200$170.00.0$0$13$100$539$26Ragi$136$43$2$3$140$1,900$200.00.0$6,000$10$100$540$27Saos Tomat$98$2$0$25$12$18$1$600$11$0$70$100$541$28Serbuk Coklat$298$8$24$49$125$315$12$20.0$0$4$100$542$29Setrup, sirup$2130.00.0$550.00.00.00.00.00.0$44$100$543$30Teh$132$20$1$68$717$265$120.00.0$0$8$100$544$31Tepung Ikan$316$60$7$22$3,196$1,976$17$3390.00.0$4$100$545$32Tempuyak$126$1$2$26$48$86$1$1$260.0$63$100$546$33Cengkeh Kering$292$5$9$57$740$100$5$20.0$200$23$100$547$34Coklat Manis, batang$472$2$30$63$63$287$3$20.0$0$1$100$548$35Coklat Pahit, batang$504$6$53$29$98$446$4$40.0$0$2$100$549$36Coklat Susu, batang$381$9$35$54$200$200$2$20.0$0$1$100$550$37Cuka$12$0$0$5$7$10$10.00.00.0$95$100$551$38Terasi Merah$174$30$4$4$100$250$30.00.00.0$44$100

&R&P of &N

kdpKDPPgnERGPRTLMKKHACALPHOFERVTAVTCVTBSENSELLSELKBDD1Abon2809.228.4070600.60700.401002Agar-agar000.20400125500001003Alpokat850.96.57.710200.928130.10614Ampas tahu41426.618.341.319294000.201005Andewi251.60.25.3336610100.10806Angsa35416.431.50151881.830900.10607Apel580.30.414.96100.312500.07888Arbei370.80.58.328270.896000969Asam, masak dipohon2392.80.662.5741130.6420.304810Ayam30218.2250142001.57800.10.60.1845811Babat11317.64.20121441000.1010012Bacang1033.32.716.3003.43000010013Bader (tawes)19819130481500.44700.108014Baje1291.96.615.685449.20.42790010015Bakso764.12.59.20142.701.800.60.62810016Bakwan2724.218.821.800.17.20000.510017Baligo130.40.2319190.44413006918Bandeng129204.802015024700.100.0850.1348019Batang tading1374.34.819.154467.10.8540010020Bawal96191.702015024700.108021Bawang bombay451.40.210.332440.569009422Bawang merah391.50.30.236400.802009023Bawang putih954.50.223.14213410150.208824Bayam merah514.60.5103681112.2870800.107125Bayam, kukus301.30.75.8239355.7495320010026Bayam, rebus231.20.63.7150350.54501900.80.07110027Bayam, segar363.50.56.5267673.9914800.107128Bayam, tumis + oncom1023.76.76.9127.4735.94.923416.80.5010029Bayam, tumis bersantan481.44.22.6129270.84952200.810030Bebek (itik)3261628.60151881.830900.106031Bekasang138140.77.4408023100.1010032Belimbing360.40.48.84121.12535008633Belitung, kukus1451.20.434.221480.9010.1010034Belitung, mentah1451.20.434.226541.4020.108535Belut segar, goreng41725.919.4328408724.9000010036Belut segar, mentah826.7110.93905331.3000010037Bengkuang551.40.212.815180.602000.18438Bengkuang551.40.212.815180.6020008439Beras giling3606.80.778.961400.8000.100.6110040Beras giling masak (nasi)1782.10.140.65220.50000.60.6110041Beras ketan hitam35670.778101480.8000.2010042Beras ketan hitam, kukus18141.237.391441.7000.1010043Beras ketan hitam, tape1663.8134.48106.11.6000010044Beras ketan hitam, tumbuk36082.374.5103476.2000.2010045Beras ketan putih3626.70.779.4121480.8000.2010046Beras ketan putih, kukus16330.435.74550.7000.10.610047Beras ketan putih, tape17230.537.56350.5000010048Beras ketan putih, tumbuk3617.40.878.4131573.4000.3010049Beras menir3397.74.473222723.7000.6010050Beras merah, tumbuk3597.50.977.6161630.3000.2010051Beras pecah kulit3357.41.976.2122902000.3010052Beras setengah giling3637.61.178.3112211.2000.2010053Beras, parboiled3646.80.680.151420.8000.2010054Beunteur661400401502470008055Bihun3604.70.182.16351.8000010056Bihun goreng15434.525.5000.04000010057Biji jambu mete56221.249.623.65045051300010058Biji jambu mete, goreng62921.556.619.85024938.6000.2010059Bikan ambon22630.352.9004.9000010060Bir (4 % alkohol)480.604.44260000010061Biskuit4586.914.475.162872.7000.1010062Biskuit mahal3508115401621.4201.5010063Biskuit murah26051860530.7000.60.910064Bit421.60.19.627431310007565Bonggol pisang432.6011.615600.50120010066Bonggol pisang, kering2453.4066.2601502040010067Bongkrek (tempe bungkil)1194.43.518.3271002.6000.1010068Boros kunci2310.87.250502625500.108069Boros laja2210.34.750502625500.108070Brondong40040.795.30100.47007.6010071Buah atung230.80.25.230504.60380.308072Buah mentega (bisbul)390.70.29.743170.85330095073Buah nona1011.70.625.227200.80220.105874Bubur601013020.2000.4010075Bulung jajan21216.90.247.630334020080010076Bulung sangu23714.70.25637745620050010077Buncis352.40.27.76.54.41.195190.10.219078Buncis, asam605.10.58.572.3851.4679.50.70.2110079Buncis, rebus302.20.26.4107470.554800.210.8930.65410080Bungkil biji karet33329.33.35010266012000.1010081Bungkil kacang tanah33637.41330.573047030.7000010082Bungkil kelapa36823154013743341.5000010083Buntil1064.46.37.9022516.2191100010084Buras1263.31.923.9005.64000010085Cabe hijau besar230.70.35.214230.439840.108286Cabe merah besar, kering31115.96.261.81603702.386500.408587Cabe merah besar, segar3110.37.329240.571180.108588Cabe rawit, segar1034.72.419.945852.51658700.208589Cempeda11630.428.620301.53115003090Cengkeh kering2925.28.957.47401004.900200010091Centel332113.373282874.4000.4010092Coklat manis, batang472229.862.7632872.8400010093Coklat pahit, batang5045.552.929.2984464.4900.1010094Coklat susu, batang38193553.62002002400.1010095Combro2101.66.635.806.42.42000010096Corned beef24116250101704000010097Cue selar kuning145272.305010024700.10.69098Cuka120.10.157100.5000010099Cumi-cumi, goreng26540.610.10622702.7002.70.9100100Cumi-cumi, segar7516.10.70.1322001.8000.10100101Daging anak sapi19019.1120111932.91400.10100102Daging asap1913260153005700.10100103Daging babi gemuk45711.645071171.8000.60100104Daging babi kurus37614.135081512.1000.70100105Daging domba20617.114.80101912.6000.10100106Daging kambing15416.69.20111241000.15.5100107Daging kerbau8418.70.50715120000100108Daging kuda11818.14.10.9101502.7000.10100109Daging sapi20718.8140111702.81200.13.50.031100110Daum kemangi4640.58.945752750500.1080111Daun bawang291.80.75.255397.2205370.1067112Daun bluntas421.80.59.4256495.6597300065113Daun cincau12261261001003.30170.80.140114Daun gandaria603.10.31440454.790610065115Daun jambu mete, muda734.60.516.233648.9403650065116Daun kacang panjang344.10.45.81341456.2786290.3065117Daun kacang panjang, kukus403.70.38111663.7450110.10100118Daun katuk594.8111204832.715562390.1040119Daun katuk, rebus535.30.99.11861023.106600100120Daun kecipir4750.58.5134816.2786290.3070121Daun kedondong592.80.313.4540826.2435290.1065122Daun kelor826.71.714.34407078552200.2065123Daun kelor, rebus616.10.910255862.10130.10100124Daun kemang435.50.37.5351061153300.10.265125Daun koro2330.33.7134816.2786290.3065126Daun kumak141.30.32.390592.7030078127Daun labu siam6040.44.758702.5304160.10100128Daun labu waluh303.60.64.5138993.7413360.1070129Daun leunca454.70.58.1210806.1285400.1070130Daun lobak302.30.45.8140333.71501090.1070131Daun lompong tales4030.87.476591300310.1075132Daun mangkokan543.70.311.8474494818830.1080133Daun melinjo9951.321.3219824.215001820.1088134Daun mengkudu, kukus633.81.511.53004360110.10100135Daun oyong2210.15.3214421501500.1065136Daun pakis3540.36.4421721.34323000.270137Daun pete cina128126.512.415001002.52670640040138Daun poh-pohan372.50.86.9744805.9050069139Daun semanggi454.480.598907060090140Daun singkong736.81.21316554216502750.1087141Daun singkong, lodeh5540.58.5993528700.50.5100142Daun singkong, rebus313.70.64.8160502.68103400.5100143Daun sintrong362.60.96.1398959.3030094144Daun tales714.12.112.3302478.315591630.1080145Daun tales, rebus271.30.25.9119411.40700100146Daun ubi jalar472.80.410.4796610902220.1073147Daun ubi jalar, kukus563.10.31378524.34861400100148Deblo26021553056.51.9552410100149Dendeng daging sapi4335590303705.1000.10100150Dideh, darah ayam7713.81.90.71591.316000100151Dideh, darah sapi10421.91.107241.316000100152Dodol39535.781.212801.60000100153Dodonkol183.22.339.5000.50000100154Duku6310.216.11890.9090.1064155Durian1342.53287.4441.326530.1022156Ekor kuning109174050050014700.1080157Embacang981.40.225.421150188560065158Empal goreng59018.55701511201.3300.80100159Enceng gondok1810.23.880453.7150500.1070160Erbis700.6018.911501.11160033161Es cream207412.520.6123990.1178100100162Es cream (coconut milk)15731.732.706.70.10000100163Es mambo1520037.6020.040000100164Es sirup450011.300.60.080000100165Gabus kering2925840151000.73100.10.680166Gabus, segar7425.21.70621760.94700064167Gado-gado1354.55.816.40141.39360.100.4100168Gadung, kukus880.80.320.926470.40000100169Gadung, mentah1012.10.223.220690.6090.1085170Gambas (uyong)180.80.24.116330.95780085171Gambas, lodeh130.30.61.66.710.50.221.300100172Gandaria680.70.1188.5201.61571110070173Ganyong, kukus1000.80.223.815650.90600100174Ganyong, mentah9510.122.62170200100.1065175Gaplek3381.50.781.380601.90000.2100176Gelatine38991000200.50000100177Gembili951.50.122.414490.8040.1085178Gemblong2884.26.552.800.10.50000.2100179Getuk lindri1711.7432000.570000100180Ginjal babi11416.34.60.8112468.640130.60100181Ginjal domba10516.63.31132379.2358130.50100182Ginjal sapi141158.10.992217.3358130.40100183Goreng oncom3637.319.340.30014.30000100184Gudeg530.91.68.807.90.032000100185Gula aren3680095753530000100186Gula kelapa3863107676372.60000100187Gula merah tebu, belum dimurni3560.40.590.651444.20000100188Gula pasir3640094510.10000100189Ham38916.9350.3101362.5000.70100190Hati babi13419.74.81.710362184418230.40100191Hati sapi13619.73.2673586.613658310.30100192Havermout39014.27.468.2534054.5000.60100193Ikan asin, bilis goreng38033.627.502003002.5000.1096194Ikan asin, gabus goreng45646.524.4016860.72001096195Ikan asin, japuh goreng34818.729.5020.8100.51.01000.50.696196Ikan asin, kering193421.502003002.5000070197Ikan asin, pari goreng43058.223.60161000.7000.8096198Ikan asin, pepetek goreng65240.454.30199.5305.90.79000.1096199Ikan asin, sirinding goreng3196.931.701.300000096200Ikan asin. Teri goreng43033.432.40120115003.6000.100.044100201Ikan hiu8920.10.30252080.947000.949202Ikan mas8616202015024700.1080203Ikan mas, goreng18819.312.200.17209.622402.40.680204Ikan segar113174.502020014700.10.680205Jagung kuning, giling3618.74.572.49380.44.64100.30100206Jagung kuning, muda1294.11.330.351081.11490.2028207Jagung kuning, pipil baru3077.93.463.691482.15100.32.590208Jagung kuning, pipil lama3559.23.973.7102562.46000.4090209Jagung kuning, segar1404.71.333.161180.75180.2090210Jagung muda, bertongkol332.20.17.471000.53080.10100211Jagung putih, giling3618.74.572.493804.6000.30100212Jagung putih, muda1294.11.330.351081.1090.2028213Jagung putih, pipil baru3077.93.463.691482.1000.3090214Jagung putih, pipil lama3559.23.973.7102562.4000.4090215Jagung putih, segar1404.71.333.161180.7080.2090216Jagung rebus1754.31.835.204.81.13601.10100217Jagung sayur (tumis)1492.710.420.108.70.36901.70100218Jagung, grontol1562.71.333.3511051.2000.10100219Jahe511.5110.121391.6440097220Jali2891146121317611000.1090221Jam selai2390.50.664.5202010000100222Jambu air460.6011.87.591.1050090223Jambu biji490.90.312.214281.148702.482224Jambu bol560.60.314.229161.219220067225Jambu monyet, buah640.70.615.84130.541970090226Jamur coklat (kulat siau)452.53.9036371.30.52500100227Jamur kuping, kering128160.964.6512236.7000.10100228Jamur kuping, segar153.80.60.93941.7050.10100229Jamur putih (kulat putih)482.84.12.96052.90.62500100230Jantung pisang, segar311.20.37.130500.126100.1025231Jaruk tigarun482.54.204789.40.2112700100232Jawawut3349.73.573.4283115.3000.50100233Jenang3674.39.565.800.10.670000100234Jengkol203.50.13.121250.730120.10.290235Jengkol, semur jengkol21268.729.177991040.10100236Jeruk bali480.60.212.423270.53430062237Jeruk garut440.80.310.933230.465310.1071238Jeruk manis450.90.211.233230.429490.10.172239Jeruk manis, air (sari)440.80.21119160.229490.10100240Jeruk nipis370.80.112.340220.60270076241Jotang321.90.37.1162414468200070242Kacang andong35620.54.161.61502726.2010.30100243Kacang arab33023.81.460.2573884.71820.80100244Kacang belimbing, mentah40034.416.934.14681826.803.50.30100245Kacang belimbing, rebus20416.98.817.52301803.3000.20100246Kacang belimbing, tempe21217.51012.91861602.2000.20100247Kacang bogor, goreng47912.723.258.91351842.90000100248Kacang bogor, mentah37016665852644.2000.20100249Kacang bogor, rebus1617.72.827.1561341.4000035250Kacang endel, biji33125158804005090.3095251Kacang gude, biji33620.71.46212527541950.50100252Kacang gude, biji muda11470.620.83.21221.59430.40100253Kacang gude, muda1238.40.61.8661741.824310.4069254Kacang ijo34522.21.262.91253206.72060.62.9100255Kacang kapri goreng445191165.500.12.350000100256Kacang kapri, muda986.70.417.7221221.9102260.3045257Kacang kedelai, basah28630.215.630.11965066.91200.90100258Kacang kedelai, kering33134.918.134.822758581401.13.8100259Kacang kedelai, kukus754.12.110.7203601.3000.10100260Kacang merah33623.11.759.5804005000.6095261Kacang merah, kering rebus15810.30.928.21601493.7000.2097262Kacang merah, segar rebus14410124.71441502.8000.10100263Kacang panjang442.70.37.8494370.750210.10.2175264Kacang panjang, biji35717.31.5701634376.9020.60100265Kacang panjang, kukus3930.67.6100911.2272000100266Kacang panjang, rebus302.30.45.871680.8251500.210.048100267Kacang panjang, tumis1502.512.57452700.728800.21100268Kacang sukro putih4885.225.659.6000.80002.9100269Kacang tanah rebus3851431130421054.40100270Kacang tanah, atom53527.838.128.8874233000.10100271Kacang tanah, kacang sari56125.543.826503243.1000.10100272Kacang tanah, kupas kulit45225.342.821.1583351.3030.30100273Kacang tanah, rebus berkulit36013.531.212.8421771.4050.4043274Kacang tanah, rempeyek51317.532.544.3652022.6000.10100275Kacang tanah, sangan berselapu56928.848.415.8883002.8000.32.9100276Kacang tanah, sangan tidak ber55926.944.223.6743931.9000.30100277Kacang telur7481020.8124.800.10.60000100278Kacang tunggak (tolo)34222.91.461.6774496.5020.90100279Kacang tunggak, rebus13810.71.122.61651724000.10100280Kacang tunggak, rempeyek45111.220.259.71562214.60001100281Kacep465.71.391239.65.70000100282Kakap92200.70202001900.1080283Kalakai662.86.83.489485.80.8211200100284Kangkung2930.35.473502.5945320.1070285Kangkung, kukus303.20.74.770494.45131100100286Kangkung, rebus222.50.63.150513.54591300.20.208100287Kangkung, tumis521.83.6339.8281.33008.60.40.20.208100288Kapri muda423.30.29.65185121490.2080289Karedok1473.55.919.700.112901.100.3100290Karoket2924.811.22.8003.40000100291Katul beras27512.614.854.632200014000.80100292Katul jagung35698.564.520050010001.20100293Kecap465.71.39123965.70000100294Kecipir, biji40532.81736.58020020000100295Kecipir, buah muda352.90.20.863370.374190.2096296Kedondong, masak4110.110.315222.836300.1058297Keju32622.820.313.17773381.5257100100298Keju kacang tanah590274920.9603602000.30100299Kelapa muda, air170.20.13.81580.20100100300Kelapa muda, daging6810.9147301040.1053301Kelapa setengah tua, daging180415108551.3140.1053302Kelapa tua, daging3593.434.71421982000.1053303Kelepon2141.25.440.2000.740000100304Kelewih1111.50.327.228320.93190.1077305Kemang4810.211.9102401580.1065306Kembang tahu, mentah38048.913.823.337878100000100307Kembang tahu, rebus9010.744.735000000100308Kembang turi441.80.69.623290.913410.1083309Kembung1032210202001900.10.680310Kemiri63619638802002000.10100311Kenari657156613926917.7000.40100312Kentang8320.119.111560.70170.10.285313Kentang hitam1420.90.433.734750.20380075314Keong641212217781.7000046315Kepala susu (cream)2042.620497770.1285100100316Kepiting15113.83.814.12102501.16200.1045317Kerang5981.13.61331703.1930000.3880.00120318Keremes4751.625.564.4015310000100319Kerupuk aci3500.50.285.90000000100320Kerupuk ikan, berpati342160.465.62200.100000.25100321Kerupuk kulit kerbau422834051000000100322Kerupuk melinjo, mentah345121.571.5100400500.200100323Kerupuk melinjo, tebal goreng4391016.465.7662250000.10100324Kerupuk melinjo, tebal goreng43111.116.2637700000.10100325Kerupuk melinjo, tipis goreng48511.524.559.1852180000.10100326Kerupuk sayong471.317.381.30801.87000.10100327Kerupuk udang34014305202981.21200.20.6100328Kerupuk udang, berpati35917.268.23323371.750000.60100329Kesemek780.80.4206.6260.3418110.1097330Ketapang340711540140.7000.70100331Ketela pohon (singkong)1461.20.334.733400.70300.10.975332Ketela pohon kuning1570.80.337.933400.748300.1075333Ketimun120.70.12.710210.308000.77770334Ketumbar40414.116.154.263037017.919600.20100335Ketupat tahu11032.618.600.10.330000100336Kluwak273102413.54010020300.1080337Kodok7316.40.30181471.1000.1065338Kokosan861.60.21320.2381.3330064339Kool kembang252.40.24.922721.111690.1057340Kool merah, kool putih241.40.25.346310.510500.101.4330.12475341Kopi, bagian yang larut35217.41.3692963684.10000100342Koro benguk, biji332243551302002900.3095343Koro benguk, tempe14110.21.323.242152.6400.20100344Koro kerupuk, biji1258.30.722.117122710310.1068345Koro kerupuk, buah1258.30.722.117122.710310.1068346Koro loke, biji332.70.27.960402500.1095347Koro roway, biji34412.52.169.4701034.4010.10100348Koro wedus, biji33822.21.561883953.5000.60100349Koro wedus, buah muda3830.37.956471.1109170.1070350Kripik tempe goreng54240.342.411.501755.2000.10100351Krokot211.70.43.8103393.6383250080352Krupuk ikan, berpati342160.465.62200.10000100353Krupuk udang, berpati35917.20.668.22323371.70000100354Kucai452.20.310.352501.16170.1052355Kucai muda (lokio)423.80.67.876912.5135590.10100356Kue apem1873.31.639.6000.220000100357Kue bugis2403154011.51.80000100358Kue koya3664.24.37.9015370000100359Kue mangkok1823140.4000.720000100360Kue pacar cina572.358.7049.70.20000100361Kue pia2964.61.466.400.110000100362Kue satu39312.72.779.300.18.130000100363Kue semprong380119200.11.20000100364Kue talam180153200.17.30000100365Kue tambang5128.82660.4001.60000100366Kunyit6322.79.124783.3010078367Kura-kura8319.10.2027870.7000.2070368Kwaci51530.642.113.8543126.2000035369Labu air170.60.23.812180.69100080370Labu siam260.60.16.714250.531800.283371Laksa1662.73.929.5001.50000100372Lamtoro (pete cina) biji muda855.70.315.4180532.753150.10100373Lamtoro, biji tua14810.60.526.2155592.252200.20100374Lamtoro, tempe142112.520.442152.6400.20100375Langsat560.90.214.317241.1330.1064376Layang109221.705015024700.1080377Lele, goreng25219.919.1023.82321.24700.6080378Lemak babi902010000000000100379Lemak babi (bacon)6309.1651.1131080.8000.40100380Lemak kerbau8181.59000000000100381Lemon squasih36001000002000100382Lemonade300080000000100383Lemper2213.83.643.4000.550000100384Lemuru11220302010013100.100.5580385Leunca, buah331.90.17.427434472170.1095386Leupeut ketan2407.80.551.2020.51.6200.22.40100387Leverwost (sosis hati)38716223201504124400.20100388Lobak190.90.14.235260.61320087389Lopis1632.82.233000.320000100390Madu2940.3079.551690400100391Maizena (pati jagung)3430.308520301.50000100392Makaroni3638.70.478.720800.3000.10100393Mangga gedong440.70.211.213100.2252890.1065394Mangga golek630.50.216.714100.7573300.1065395Mangga harum manis460.40.211.91590.218560.100.1490.03165396Mangga indramayu720.80.218.713101.9447160.1065397Mangga kopek560.40.214.616101.71005270065398Mangga muda590.50.415.112110.412650073399Manggis630.60.615.68120.8020029400Margarine7200.6810.420160267000100401Martabak2654.75.549.3001.8737000100402Martabak telur2008.95.129.500.11.8555000100403Melase27600.1714709329.50000100404Melinjo6650.713.3163752.81251000.1060405Mentega7250.581.61.415161.11131000100406Menteng651.70.216.113200.8050064407Merica35911.56.864.446020016.8000.20100408Mie goreng4687.620.462.4022.41.76020.20100409Mie, basah860.63.31414130.80000.4100410Mie, kering3377.911.85049472.80000.51.303100411Minyak hati hiu (eulamia)9020100000021718000100412Minyak ikan9020100000024889000100413Minyak kacang tanah902010000000000100414Minyak kelapa87011980300000100415Minyak kelapa sawit9020100000080000000.3250.152100416Minyak wijen902010000000000100417Misro2180.81650.200.10.580000100418Mujair, dendeng goreng59874.326.99.2195714477.41900.20100419Mujair, dendeng mentah58268.315.237.2325816994.31600.30100420Mujair, goreng41646.923.903466540.91300.10.690421Mujair, pepes12121.72.80.88324809000.685422Mujair, segar8918.71096291.56000.680423Nanas520.40.213.716110.320240.1053424Nangka , masak di pohon1061.20.327.620190.95170.1028425Nangka muda5120.411.345290.5390.10.280426Nangka, biji1654.20.136.73320010100.2075427Nasi goreng2763.23.230.202.80.66000.90.6100428Nasi uduk2534.32111.7000.350000.6100429Noga kacang tanah6001441.742001.830000100430Oncom hitam goreng2841214.413.60115.666.84001.10100431Oncom hitam goreng bertepung307918270739.3000.90100432Oncom kacang tanah, pepes13212.73.813.713335534.4000.10100433Oncom kedele18713622.69611527000.10100434Oncom merah goreng3686.83213.204011.480010100435Oncom merah goreng, bertepung3207.318.7310349.13000.40100436Oncom merah sayur (tumis)402230122.6000.80100437Oncom, pepes765.21.810.62156612.5000.10100438Onde-onde2898.38.944.300.14.490000100439Ongol-ongol1151.561400.110000100440Opak singkong9403642104060012001.80100441Otak12510.48.60.8163303.60180.20100442Oyek (dari singkong)3422.30.183.127617.6000.10100443Pala, biji4947.536.440.11202404.6000.2095444Pala, daging420.30.210.932241.54220030445Papais13431.627000.150000100446Paria (pare)291.10.36.645641.423520.1077447Paria putih, kukus160.80.23.416330.50350.10100448Pastel1192.71.424000.110000100449Pati singkong (tapioka)3620.50.386.90000000100450Pe-cay231.80.34.5179396.9449750.1082451Peda banjar1568401743163.13400090452Pepaya460.5012.223121.7567800.475453Pepaya muda262.10.14.950160.461900.476454Pepaya, lodeh27511.611.630.2251.3107.21.92743.60.90.4100455Pepetek176324.401202001200.50.6100456Permen40000950500000.1100457Pete segar14210.4222951151.225360.2036458Peterseli503.719193841.312351930.1095459Petis ikan161200.22437362.80000100460Petis udang220150.14037362.80000100461Pilus514127.865001.40000100462Pindang banjar157284.205010014700.1090463Pindang benggol170314.205010014700.1090464Pindang layang153302.806020036200.1090465Pindang selar kecil14227306020036200.1090466Pisang ambon991.20.225.88280.52130.100.52575467Pisang angle681.30.217.210260.61160.1075468Pisang goreng2202.36.338.50120.050000100469Pisang lampung991.30.225.610190.99040075470Pisang mas1271.40.233.67250.81220.1085471Pisang oli1341.10.535.531530.9030.10.2377472Pisang raja12010.20.231.810220.8139100.1070473Pisang raja sere (susu)1181.20.231.17290.31640085474Pisang raja uli14620.238.210380.91130.1075475Pisang siam2684.312.658.120.444.21.61720.40080476Pisang siam, goreng625108.126.1992.8154.800.23100477Prey (bawang daun)452.20.310.352501.16170.1052478Putu210363700.11.20000100479Putu mayang20012.443.8000.20000100480Ragi136432.431401900200060000100481Rambutan690.90.118.116160.50580040482Rambutan, aceh11002.72.42.4008.70040483Rambutan, sinyonya4000.90.81002.90040484Rarawan2957.28.547.501.10.780000100485Rebon (udang kecil segar)8116.21.20.77572922.219000100486Rebon, kering29929.43.63.2230626521.4000.11.5100487Rebung270.60.35.213590.5340.1065488Risoles3355.23.570.506.81.40000100489Roti gambang3507.5275.5023.52.350000100490Roti putih24881.25010951.5000.10100491Roti warna sawo matang2497.91.549.7201402.5000.13100492Saga, biji tanpa kulit44930.625.531.9106216114.2070.10100493Sagu ambon3380.60.383.101610.800.100100494Salada air171.70.33182272.5363500.1069495Salak770.4020.928184.2020050496Santan (kelapa + air)1222107.625300.10200100497Santan (kelapa saja)3244.234.355.614451.90200100498Saos tomat9820.424.512180.80110.10100499Sarang burung28137.50.332.14851830000100500Sardines, dalam kaleng33821.12713544343.57800.10100501Sari kedelai, bubuk3443020434505004250100.70100502Sate kulit11015.50.511.500.10.050000.6100503Sate usus127147.31.30141.33000.70100504Sawi222.30.34220382.99691020.10.387505Sawo920.51.122.4251219210079506Sela, segar10018.82.20401790.54700.40.648507Selada151.20.22.922250.58180069508Selada air, rebus192.70.22.983741.4180270.10100509Selar, kering194383.502020010000.675510Seledri2010.14.65040120110063511Semangka280.50.26.97120.29160.10.146512Semur jengkol1924.56302.500.11.750000100513Sente640.60.314.830501050.1086514Sepat, kering28938140401000.70000.675515Serbuk coklat298823.848.912531511.6000.10100516Setrup, sirup21300550000000100517Singkah (rotan muda)815.14.55.160601.93.91400100518Singkong goreng2851182803.50.60120.500.028100519Singkong, kukus1461.20.334.733400.7015000.028100520Singkong, tape1730.50.142.530300000.10.9100521Siomai954.42.214.402.11.240000100522Sirsak6510.316.314270.61200.1068523Sop kool120.50.1214.2140.52117.60.30100524Sop kool dan wortel150.60.13.112.615.30.516014.60.30.6100525Soto dengan danging1282.69.48.2010.81110.50.12.9100526Soto tanpa daging1170.48.69.6012.61.100.60.10.7100527Srikaya1011.70.635.227200.80220.1058528Susu ibu (asi)651.13.57.735.312.30702.70.20100529Susu kambing644.32.36.698782.74310.10100530Susu kedelai413.52.5550450.72520.10100531Susu kental manis3368.210552752090.217510.10100532Susu kental tak manis13877.99.92431950.213710.10100533Susu kerbau1606.3127.12161010.227100100534Susu sapi613.23.54.3143601.745100100535Susu skim (tak berlemak)363.50.15.1123970.10100100536Susupan875.35.26.354290.90.2563100100537Suweg, kukus981.50.121.950.2580.8000.10100538Suweg, mentah6910.115.762414.2050.1086539Tahu687.84.61.6124630000.11.5100540Tahu goreng1285.611.21.2084.80.52000.400.0510.074100541Tales, kukus1201.50.328.231630.7020.10.2100542Tales, mentah981.90.223.728611340.1085543Taoco16610.44.924.1553651.3300.10100544Taokoa10412.96.81.21531191.7000.10100545Tebu terubuk254.60.43408020500.1020546Teh13219.50.767.871726511.80000100547Tekokak3420.17.950302113800.1095548Tekokak, kering2948.31.772.637018022.211300.40100549Telur ayam16212.811.50.7541802.730900.11.590550Telur ayam, bagian kuning36119.331.90.71475867.268600.30100551Telur ayam, bagian putih5010.800.86170.20000100552Telur ayam, ceplok38315.132.98.361.4191.43.14621.901.50.0650.08100553Telur ayam, dadar25116.319.41.4622502.54100.21.50.0650.08100554Telur bebek (itik)18913.114.30.8561752.842200.2090555Telur bebek, bagian kuning39817350.8150400798400.60100556Telur bebek, bagian putih541100.821200.10000100557Telur bebek, ceplok32015.130.50.964.42003.248200.20100558Telur bebek, dadar3012023.70716009.213900.30100559Telur bebek, telur asin19513.613.61.41201571.828800.3083560Telur penyu1441210.20841931.320600.1090561Telur terubuk42531281050100220600.10100562Tembang204161502020023100.10.680563Tempe gembus735.71.34.2204801.5000.10100564Tempe goreng32818.423.212.80149.610.48001.900.049100565Tempe kedelai murni14918.3412.712915410600.21.5100566Tempe sayur24062.749.3083.0701.30.10100567Tempuyak1261.12.225.74885.51.102600100568Tepung beras36470.58051400.8000.10100569Tepung gaplek3631.10.588.28412510000100570Tepung garut (arrowroot)3550.70.285.28221.5000.10100571Tepung hunkwee3644.5183.55010010000100572Tepung ikan31660.16.522.43196197616.60000100573Tepung jagung kuning3559.23.973.7102562.46400.40100574Tepung jagung putih3559.23.973.7102562.4000.40100575Tepung kacang kedelai34735.920.629.91955448.41800.80100576Tepung kentang3470.30.185.620300.5000.60100577Tepung sagu3530.70.284.711.6131.50000100578Tepung susu50924.63036.29046940.653860.30100579Tepung susu asam, untuk bayi41819965.580060073433010100580Tepung susu skim36235.6152130010300.6070.30100581Tepung terigu3658.91.377.3161061.2000.10100582Terasi merah174303.53.51002503.10000100583Terasi merah174303.53.51002503.10000100584Teri kering, tawar33168.74.202381150023.46300.10100585Teri nasi, kering14432.50.601000100036300.10100586Teri, bubuk277602.31.81209122539200.10100587Teri, kering17033.430120015003.66500.10.6100588Teri, segar77161050050014700.10100589Teri, tepung34748.86.419.64608120018.66301.10100590Terong241.10.25.515370.4450087591Terong + oncom, makanan2854.325.79.5488014.643.50.30100592Terong asam392.31.9251481.23.431700100593Terong belanda481.50.311.313240.80170073594Terong, kukus231.80.14.940130.5020.10100595Tespong, daun592.90.313.9155652.5375210.1060596TIM (NASI TIM)1202.40.426370.4000.70100597TOGE - TAHU, MAKANAN3925.428.528.417.4441.2227.60.40100598TOGE GORENG940.61.10.108.50.050000100599TOGE, KACANG IJO232.90.24.129690.81150.10100600TOGE, KACANG TUNGGAK3550.25.8578810150.1090601TOGE, KEDELAI6792.66.45065114150.20100602TOGE, SEDUH2830.8452730.5020.1087603TOMAT MASAK2010.34.25270.5225400.1095604TOMAT MUDA2320.72.35270.548300.1095605TOMAT, SARI (JUICE)1510.23.57150.490100.10100606UBI JALAR GORENG1603.71.355.30400.9308.71.10100607UBI JALAR MERAH1231.80.727.930490.7963220.10.386608UBI JALAR PUTIH1231.80.727.930490.78220.1086609UBI JALAR REBUS1141.49.625.627.700.629610.20.6095610UBI JALAR REBUS1141.49.525.5027.70.6200.90.60100611UBI JALAR SAYUR1831.30.322.508.50.205.50.20100612UBI JALAR SAYUR1841.40.322.58.500.2735.50.20100613UBI JALAR, SAYUR1831.80.322.56.500.2875.50.20100614UDANG, KERING29562.42.31.8120912256.365000.1090615UDANG, SEGAR91210.20.113617080001.50.01568616USUS SAPI130147.21.51411546200.10100617UWI10120.219.8452801.8090.1086618VERMICELLI3638.70.478.720800.3000.10100619WIJEN56819.351.118.11256149.5000.90100620WORST (SOSIS DAGING)45214.542.32.328611.1000.10100621WORTEL421.20.39.339370.8180060.1088622WORTEL, KUKUS3710.68.344300.61620400100623WORTEL, REBUS280.70.56.346280.615002000.7770.036100624YOGHURT523.32.54120900.125000100

dkgjDaftar Kandungan Zat Gizi Makanan Jajanan (DKGJ)No.NAMA PANGANURTBERATENERGIPROTEINLEMAKKARBOHIDRATKALSIUMBESIVIT AVIT CVIT BAIR(g)(Kal)(g)(g)(g)(mg)(mg)(RE)(mg)(mg)(g)1Buras a)1 bh70882.31.316.70.023.9500048.52Bacang a)1 bh70722.31.911.40.012.400033.53Bika Ambon a)1 pt701582.10.2370.013.43000304Bihun Goreng a)1 ps2003085.98.9510.060.08000131.25Bakwan a)1 bh401091.77.58.70.022.8900021.66Bakso a)1 ps25019010.36.323.1356.7504.502097Bubur b)1 sdm1060.161.30.20.02000.0408Brondong b)1 bh15600.60.114.31.50.07001.4409Biskuit Murah b)1 bh10260.50.18.65.30.07000.06010Biskuit Mahal b)1 bh10350.81.15.416.20.14800.15011Buntil c)1 bh1001064.46.37.922516.2191100.0478.212Combro a)1 bh501050.83.317.93.211.2100021.613Dodonkol a)1 bk4071.30.915.80.010.20005414Deblo b)1 bh20520.4310.611.30.3914.80.2015Es Krim (Coconut milk) b)1 bh30470.90.59.820.03000016Es Mambo b)1 bk2538009.40.50.01000017Es Sirup b)1 gls125560014.110.01000018Getuk Lindri a)1 pt35601.41.411.20.010.200021.419Goreng Oncom a)1 bh301095.85.812.10.014.290009.420Gado-gado a)1 ps1502038.78.724.6212.08510.20108.721Gudeg a)1 ps100531.61.68.87.890.0320087.922Gemblong a)1 bh401152.62.621.10.060.20009.423Jenang a)1 bh602295.75.739.50.040.400011.324Jagung Rebus b)1 bk601051.11.1212.90.681000.68025Jagung Sayur (tumis) b)1 sb13520114.114.127.111.70.492702.26026Kue Semprong a)1 bh10380.10.19.20.010.120000.527Kacang Sukro Putih a)1 bk251226.46.414.90.010.20001.628Kacang Telur a)1 bk251875.25.231.20.020.150001.829Kue Satu a)1 bh15590.40.411.90.011.220000.730Kue Tambang a)5 bh251286.56.515.10.010.40000.231Kacang Kapri Goreng a)1 bk20892.22.213.10.010.470000.532Kue Pia a)1 bh501480.70.733.20.030.50006.933Karoket a)1 bh25732.82.80.70.010.8500010.134Kue Talam a)1 bh10180.50.53.20.010.730006.135Kue mangkok a)1 bh50910.50.520.20.010.3600027.636Ketupat Tahu a)1 ps2502746.56.546.60.10.8200018737Karedok a)1 ps1502208.98.929.60.14181451.60102.738Kelepon a)4 bh501072.72.720.10.010.3700026.139Kue Bugis a)1 bh10240.10.45.41.150.180004.140Kue Apem a)1 pt45840.70.717.80.010.10002541Ketapang b)1 bh10341.11.15.41.40.07000.07042Kerupuk Sayong b)1 bh1572.62.612.2120.28000.01043Kerupuk Udang b)1 bh5171.51.52.614.90.06100.01044Kue Pacar Cina b)1 bk30380.20.217.29.30.18000045Kacang Tanah Rebus b)1 bk20772.86.22.68.40.2010.88046Kue Koya c)1003664.24.37.9153700013.247Keremes c)1004751.625.564.415310006.748Kripik Tempe Goreng c)10054240.342.411.51755.2000.13.249Lemper a)1 bh8017732.934.70.010.4400048.750Lopis a)1 bh60981.71.319.80.010.1900036.751Laksa a)1 ps3004998.211.688.40.154.5100246.652Leupeut Ketan b)1 bh40963.10.220.58.20.6560.10.96053Martabak Telur a)1 bh1002008.95.129.50.061.85510054.754Martabak a)1 pt751993.54.1370.021.428003055Misro a)1 bh501090.4825.10.030.2900015.656Mie Goreng b)1 pk251171.95.115.65.60.4470.50.04057Noga Kacang Tanah a)1 bh301804.212.512.60.010.550000.358Nasi Uduk a)1 bk601522.612.670.020.2100030.159Nasi Goreng b)1 pk501381.61.615.12.40.33000.43060Ongol-ongol a)1 bh20230.31.22.80.010.200015.661Onde-onde a)1 bh351012.93.115.50.021.5700013.362Opak Singkong b)1 bh5471.82.15.2300.6000.09063Oncom Hitam Goreng b)1 pt257133.63.428.916.71000.27064Oncom Hitam Goreng, bertepung b)1 pt30922.75.48.12.111.79000.28065Oncom Merah Goreng b)1 pt25921.783.3102.87000.24066Oncom Merah Goreng, bertepung b)1 pt30962.25.69.310.22.74000.11067Oncom Merah Sayur (tumis) b)1 sdm1040.20.20.31.2100.080068Pilus a)1 bh502570.513.9323.50.020.70001.769Putu Mayang a)4 bh501000.51.221.90.010.100026.270Pastel a)1 bh902005.215.431.40.020.100036.471Papais a)1 bh801072.41.321.60.0100014.172Putu a)1 bh10210.30.63.70.010.120005.373Pisang Goreng a)1 bh601321.41.43.87.20.0360031.474Permen b)1 bh28001.90.10000075Rarawuan a)1 bh401182.93.4190.420.3100014.276Roti Gambang a)1 bh20701.50.415.14.70.470002.777Risoles a)1 bh401342.11.428.22.70.5600022.678Semur Jengkol a)4 bh40771.82.412.10.020.70002379Sate Kulit a)1 ts20223.10.12.30.010.0100014.180Siomay a)1 ps1701627.53.824.43.562.41000133.781Singkong Goreng b)1 pt20570.23.65.60.70.1202.40.1082Sate Usus b)1 ts15192.11.10.22.10.2000.11083Sagu Ambon c)1003380.60.383.11610.800.1015.584Soto tanpa Daging b)1 sb70820.366.78.80.7780.40.09085Soto dengan Dagingb)1 sb801022.17.56.68.60.880.40.1086Toge Goreng a)1 ps25023410.94.437.740.511.806.60195.287Tahu Goreng b)1 pt25321.42.80.321.20.13000.1088Tempe Goreng b)1 pt25824.65.83.237.42.62000.48089Tempe Sayur b)1 sdm15360.90.47.41.20.4600.20.02090Ubi Jalar Goreng b)1 pt30481.10.416.6120.281312.60.32091Ubi Jalar Rebus b)1 pt65740.96.216.6180.41756.60.41092Ubi Jalar Sayur b)1 sb601100.80.213.55.10.12443.30.110a)Sibarani, S, Faisal A. dan Ratna M. 1985. Kandungan Zat Gizi Makanan Jajanan (analisis Zat Gizi Makanan Jadi). Jur.Gizi Masyarakat dan sumberdaya Keluarga, Fak.Pertanian, IPB. Bogor.b)Enoch, M. 1973. Hand-out on Analized of Lokal Food Sources in Bogor. Nutition research Institute, Semboja Unit. Bogorc)Slamet, D.S. dan Tarwotjo. 1980. Komposisi Zat Gizi Makanan Indonesia. Dalam Penelitian Gizi dan Makanan Jilid 4, 1980. Pusat Penelitian Gizi, Unit Semboja. Bogor.d)Hardinsyah. 1988. Penilaian Konsumsi Vitamin A dalam Satuan Retinol Ekivalen. Jurusan Gizi Masyarakat dan Sumberdaya Keluarga, Fakultas Pertanian, Institut Pertanian Bogor. Bogor.Keterangan : URT =Ukurang Rumahtanggabh =buahsdm =sendok makanpk =piring kecilpt =potongsb =sendok besargls =gelasps =porsibk =bungkusts =tusuk

&C&"Bernard MT Condensed,Regular"DKGJ&R&P of &N

dmmTabel. Daftar Konversi Berat Mentah Masak (DMM)No.Nama MakananFNo.Nama MakananFNo.Nama MakananF1Nasi, liwet0.451Telur Ayam Kampung, ceplok lunak0.9101Kerbau, daging sayuran rebus1.52Nasi, tim0.252Telur Ayam Kampung, ceplok keras1.1102Kerbau, hati ungkep1.23Nasi, bubur0.253Telur Ayam Kampung, ceplok air0.9103Kerbau, hati panggang1.54Ketan Putih, liwet0.654Telur Ayam Kampung, dadar banyak minyak0.7104Kerbau, hati rebus1.55Ketan Putih, bubur0.255Telur Ayam Kampung, dadar sedikit minyak0.7105Kerbau, hati rebus-goreng1.76Ketan Putih, kukus0.656Telur Ayam Negeri, ceplok lunak0.9106Kerbau, hati goreng1.67Ketan Putih, ranginang0.457Telur Ayam Negeri, ceplok keras1.3107Kerbau, jantung panggang1.58Ketan Putih, lontong0.358Telur Ayam Negeri, ceplok air0.9108Kerbau, jantung goreng1.99Ketan Putih, tape0.659Telur Ayam Negeri, dadar banyak minyak0.8109Kerbau, jantung rebus1.610Ketan Hitam, liwet0.360Telur Ayam Negeri, dadar sedikit minyak0.9110Kerbau, jantung rebus-goreng1.611Ketan Hitam, bubur0.261Telur Bebek, ceplok keras1.2111Kerbau, jantung ungkep1.512Ketan Hitam, kukus0.562Telur Bebek, dadar banyak minyak0.8112Kerbau, usus rebus1.513Ketan Hitam, tape0.763Telur Bebek, dadar sedikit minyak0.9113Kerbau, usus rebus-goreng2.114Tepung Beras, bubur0.164Sapi, daging haas goreng1.9114Kerbau, usus ungkep1.615Bihun, rebus-goreng0.465Sapi, daging haas panggang1.6115Kerbau, babat rebus1.616Bihun, rebus0.366Sapi, daging haas rebus1.8116Kerbau, babat rebus-goreng2.717Mie Basah, goreng0.567Sapi, daging haas rebus-goreng2.6117Domba, daging paha rebus1.818Mie Basah, rebus0.668Sapi, daging haas ungkep1.3118Domba, daging paha rebus-goreng1.619Mie Kering, rebus-goreng0.369Sapi, daging lamosir goreng1.9119Domba, daging paha panggang1.320Mie Kering, rebus0.470Sapi, daging lamosir panggang1.3120Domba, daging paha goreng1.321Jagung, liwet0.471Sapi, daging lamosir rebus1.3121Domba, daging iga rebus1.222Jagung, kukus0.472Sapi, daging lamosir rebus-goreng2.2122Domba, daging iga rebus-goreng2.123Jagung, arem-arem0.473Sapi, daging lamosir ungkep1.2123Domba, daging iga goreng1.424Jagung Pipil, marning1.174Sapi, daging sayuran rebus1.6124Domba, daging iga ungkep1.525Jagung Pipil, rebus0.475Sapi, daging sayuran ungkep1.4125Domba, hati ungkep1.126Jagung, pergedel0.976Sapi, hati goreng1.5126Domba, hati rebus1.427Jagung, bakar1.277Sapi, hati panggang1.6127Domba, hati rebus-goreng1.628Kentang, kukus178Sapi, hati rebus1.3128Domba, hati goreng1.429Kentang, goreng2.979Sapi, hati rebus-goreng1.3129Domba, hati panggang1.330Kentang, rebus-goreng1.680Sapi, hati ungkep1.2130Domba, jantung ungkep1.531Kentang, pergedel1.281Sapi, jantung goreng1.7131Domba, jantung rebus1.632Kentang, pure0.882Sapi, jantung panggang1.4132Domba, jantung rebus-goreng1.833Singkong, kukus183Sapi, jantung rebus1.4133Domba, jantung goreng1.734Singkong, tape184Sapi, jantung rebus-goreng1.9134Domba, jantung panggang1.435Singkong, goreng1.485Sapi, jantung ungkep1.4135Domba, usus rebus1.136Singkong, kripik1.886Sapi, usus rebus1.1136Domba, usus rebus-goreng2.137Singkong, tiwul2.187Sapi, usus rebus-goreng1.9137Domba, usus ungkep1.938Singkong, bakar berkulit1.188Sapi, usus ungkep1.4138Domba, babat rebus1.839Singkong, bakar tanpa kulit1.189Sapi, babat rebus1.9139Domba, babat rebus-goreng2.440Singkong, rebus0.790Sapi, babat rebus-goreng2.5140Ayam, paha panggang241Talas Bogor, kukus0.991Sapi, usus ungkep1.8141Ayam, paha rebus1.142Talas Bogor, goreng1.392Kerbau, daging haas goreng1.7142Ayam, paha rebus-goreng1.643Talas Bogor, kripik1.793Kerbau, daging haas panggang1.6143Ayam, paha ungkep2.244Ubi Jalar Putih, kukus194Kerbau, daging haas rebus2.2144Ayam, dada goreng1.645Ubi Jalar Putih, goreng1.395Kerbau, daging haas rebus-goreng1.5145Ayam, dada rebus1.346Ubi Jalar Putih, kripik1.996Kerbau, daging lamosir panggang1.8146Ayam, dada rebus-goreng1.347Ubi Jalar Putih, rebus1.197Kerbau, daging lamosir goreng1.8147Ayam, dada panggang1.748Ubi Jalar Merah, kukus198Kerbau, daging lamosir rebus1.6148Ayam, dada ungkep1.549Sagu Ambon, bubur0.199Kerbau, daging lamosir rebus-goreng1.1149Ayam, hati rebus1.550Tepung Hunkwe, talam0.1100Kerbau, daging lamosir ungkep1.7150Ayam, hati panggang2.2151Ayam, hati ungkep1.6201Kacang Hijau, rebus-goreng0.9251Tahu putih tebal Cina, bacem goreng1.2152Ayam hati ungkep1.7202Kacang Hijau, bubur0.3252Tahu putih tebal Cina, pepes kukus1.3153Ayam hati ungkep-goreng1.8203Kacang Hijau, inti0.3253Tahu putih tebal Cina, pepes bakar1.4154Ayam rempela rebus1.4204Kacang tolo, rebus0.4254Bayam, tumis0.9155Ayam, rempela goreng1.6205Kacang tolo, rebus-tumis0.5255Bayam, rebus1.1156Ayam, rempela ungkep1.3206Kacang tolo, rempeyek0.4256Bayam, rebus bersantan1157Ayam, rempela ungkep-goreng1.2207Oncom Merah, goreng bertepung0.4257Bayam, kukus0.9158Ikan, tongkol rebus1.3208Oncom Merah, tumis1.2258Lobak, rebus1159Ikan, tongkol panggang1.1209Oncom Merah, pepes bakar0.8259Buncis, rebus0.9160Ikan, tongkol tim1.1210Oncom Merah, pepes kukus0.9260Buncis, kukus1.2161Ikan, tongkol goreng0.5211Oncom Hitam, goreng bertepung0.5261Buncis, tumis1162Ikan, tongkol pepes1.5212Oncom Hitam, tumis1262Daun singkong, rebus0.8163Ikan, gurame goreng1.5213Oncom Hitam, pepes bakar0.8263Daun singkong, rebus bersantan1.5164Ikan, gurame panggang1.3214Oncom Hitam, pepes kukus1264Kangkung, rebus0.8165Ikan, gurame rebus1.2215Tempe murni, goreng1265Kangkung, rebus bersantan0.8166Ikan, gurame tim1.1216Tempe murni, tumis1.1266Kangkung, kukus1167Ikan, gurame pepes1.1217Tempe murni, bacem1267Kangkung tumis1168Ikan, mas kecil panggang1.2218Tempe murni, keripik0.9268Kacang panjang, rebus1169Ikan, mas kecil rebus1.1219Tempe murni, pepes kukus1269Kacang panjang, rebus bersantan0.9170Ikan, mas kecil pepes1.2220Tempe campuran, goreng1.1270Kacang panjang, kukus1171Ikan, mas kecil tim1.2221Tempe campuran, tumis0.1271Kacang panjang, tumis1172Ikan, lele goreng2.4222Tempe campuran, bacem goreng1272Sayur asem, rebus0.9173Ikan, tembakang asin goreng1223Tempe campuran, oseng-oseng1.1273Sayur lodeh, rebus bersantan1174Ikan, tembakang segar goreng1.7224Tempe campuran, pepes bakar1.2274Sayur sop, rebus0.6175Ikan, jamrong, goreng0.9225Tempe kuning cetak, goreng kering1.3275Tomat, rebus0.9176Ikan, sepat asin goreng1.1226Tempe kuning cetak, goreng lunak1.1276Tomat, tumis1.3177Udang, goreng1.5227Tempe kuning cetak, tumis1.6277Wortel, rebus1.1178Udang, tim1.4228Tempe kuning cetak, bacem goreng1.2278Wortel, kukus1.1179Udang, pepes1.3229Tempe kuning cetak, pepes kukus1.2279Wortel, tumis1180Kedele, rebus0.5230Tempe kuning cetak, pepes bakar1.3181Kedele, goreng0.9231Tempe kuning cetak, goreng kering1.8182Kedele, sangan1.2232Tahu putih cetak, goreng lunak0.9183Kedele, rempeyek1.4233Tahu putih cetak, tumis1.9184Kedele segar rebus1.8234Tahu putih cetak, bacem goreng1.2185Kacang tanah berkulit, rebus0.9235Tahu kuning bungkus, goreng lunak1.1186Kacang tanah , seduh goreng1236Tahu kuning bungkus, bacem goreng1.1187Kacang tanah, goreng0.9237Tahu kuning bungkus, pepes kukus1188Kacang tanah, sangan1.1238Tahu kuning bungkus, pepes bakar1.3189Kacang tanah, rempeyek0.5239Tahu putih bungkug, goreng kering1.3190Kacang tanah, bumbu pecel (kering)0.7240Tahu putih bungkus, tumis1.3191Kacang mete, goreng1.1241Tahu gepeng Cina, goreng kering1.3192Kacang jogo, segar rebus0.8242Tahu gepeng Cina, goreng lunak1.1193Kacang jogo, rebus-tumis0.5243Tahu gepeng Cina, tumis1.1194Kacang jogo kering, rebus0.5244Tahu gepeng Cina, bacem goreng1.1195Kacang jogo kering, rebus tumis0.5245Tahu kuning tebal Cina, goreng lunak1.1196Kacang jogo kering, gejos0.6246Tahu kuning tebal Cina, tumis1.4197Kacang jogo kering, rebus0.9247Tahu kuning tebal Cina, bacem goreng1.2198Kacang Bogor, rebus0.5248Tahu Sumedang, goreng1.3199Kacang Bogor, seduh-goreng2.1249Tahu putih tebal Cina, goreng kering1.1200Kacang Hijau, rebus0.4250Tahu putih tebal Cina, goreng lunak1.4Sumber : Krisdinamurtirin, M.K. Mahmud & Ig. Tarwotjo. Daftar Faktor Konversi Berat Bahan Makanan. Puslitbang Gizi, Bogor (1974).

&C&"Pristina,Regular"DMM&R&"Pristina,Regular"&P of &N

dpmTabel. Daftar Konversi Berat Penyerapan Minyak (DPM)No.Nama MakananMNo.Nama MakananMNo.Nama MakananM1Kentang, goreng langsung19.941Kerbau, babat rebus-goreng6481Tahu kuning cetak, goreng lunak8.12Kentang, rebus goreng12.142Domba, daging paha goreng3.282Tahu kuning cetak, tumis11.53Kentang, perkedel7.843Domba, daging iga goreng783Tahu kuning cetak, bacem goreng (lunak)1.54Singkong, goreng13.944Domba, hati rebus-goreng1.684Tahu putih cetak, goreng kering11.15Singkong, keripik5.945Domba, hati goreng5.285Tahu putih cetak, goreng lunak6.26Ubi jalar, goreng4.546Domba, jantung rebus-goreng886Tahu putih cetak, bacem goreng14.17Ubi jalar, kripik7.947Domba, jantung goreng3.287Tahu bungkus kuning, goreng lunak5.48Talas, goreng7.748Domba, usus rebus-goreng388Tahu bungkus kuning, bacem goreng4.29Talas, keripik2.249Domba, babat rebus-goreng489Tahu bungkus putih, goreng kering7.710Bihun, seduh goreng14.850Ayam, paha rebus-goreng3.390Tahu bungkus putih, tumis6.411Mie kering, seduh goreng10.851Ayam, dada goreng1691Tahu cina gepeng, goreng kering4.312Mie basah, goreng12.652Ayam, hati goreng2692Tahu cina gepeng, goreng lunak8.413Jagung tongkol, perkedel16.753Ayam, rempela goreng2193Tahu cina gepeng, tumis5.814Telur ayam kampung, ceplok lunak1054Ayam, rempela ungkep goreng3294Tahu cina gepeng, bacem goreng1.215Telur ayam kampung, ceplok keras5355Ikan, tongkol goreng2395Tahu cina tebal kuning, goreng lunak3.916Telur ayam kampung, dadar banyak minyak4456Ikan, gurame goreng2096Tahu cina tebal kuning, tumis317Telur ayam kampung, dadar sedikit minyak1857Udang, goreng897Tahu cina tebal putih, goreng kering2.418Telur ayam kampung, orak-arik1358Kedele, goreng2.598Tahu cina tebal putih, goreng lunak1.919Telur ayam negeri, ceplok lunak859Kedele, rempeyek4.599Tahu cina tebal putih, bacem goreng420Telur ayam negeri, ceplok keras660Kacang tanah, tanpa kulit seduh goreng6.6100Tahu cina tebal putih, tumis2.421Telur ayam negeri, dadar banyak minyak1761Kacang tanah, tanpa kulit, goreng13.1101Tahu sumedang, goreng7.422Telur ayam negeri, dadar sedikit minyak962Kacang tanah, tanpa kulit, rempeyek66.1102Kangkung, tumis21.323Telur ayam negeri, orak-arik763Kacang mete, goreng11.4103Kacang panjang, tumis19.324Telur bebek, ceplok keras1164Kacang jogo, segar rebus-tumis6.7104Wortel, tumis1325Telur bebek, dadar banyak minyak2265Kacang jogo kering, rebus-tumis4.9105Bayam, tumis13.326Telur bebek, dadar sedikit minyak866Kacang bogor, seduh goreng18.3106Buncis, tumis19.327Sapi, daging haas/lamosir goreng8.867Kacang tolo, rebus tumis19107Tomat, tumis7.328Sapi, daging haas/lamosir rebus-goreng6.268Kacang tolo, rempeyek34.229Sapi, hati goreng18.469Oncom merah, goreng bertepung2130Sapi, hati goreng6.470Oncom merah, tumis2431Sapi, jantung goreng5.671Oncom hitam, goreng bertepung27.532Sapi, jantung rebus-goreng11.272Oncom hitam, tumis2033Sapi, usus rebus-goreng19.273Tempe murni, goreng2434Kerbau, daging haas/lamosir goreng5.274Tempe murni, tumis22.635Kerbau, daging haas/lamosir rebus-goreng5.275Tempe murni, bacem goreng16.336Kerbau, hati goreng4.876Tempe murni, kripik35.437Kerbau, hati rebus-goreng11.277Tempe campuran, goreng29.338Kerbau, jantung goreng6.478Tempe campuran, tumis4.339Kerbau, jantung rebus-goreng9.479Tempe campuran, bacem goreng9.840Kerbau, usus rebus-goreng5680Tahu kuning cetak, goreng kering11.1Sumber : Krisdinamurtirin, M.K. Mahmud & Ig. Tarwotjo. Daftar Faktor Konversi Berat Bahan Makanan. Puslitbang Gizi, Bogor (1974).