Bab 6 SAINS RUMAH TANGGA

6.1 PENYEDIAAN SAJIAN

Soalan: Berikan contoh sarapan pagi yang seimbang.

1 ……………………………………………………… 3.

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2 …………………………………………………….. 4.

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1.1 Diet Seimbang

Maksud Diet Seimbang:

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Nutrien – nutrien yang diperlukan oleh tubuh:

(i) …………………………………………………………….. (iv)

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(ii) …………………………………………………………….. (v)

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(iii) ……………………………………………………………..

Faktor utama dalam merancang Diet Seimbang

(i) …………………………………………………………….. (iv) …………………………………………………………..

(ii) …………………………………………………………….. (v) …………………………………………………………..

(iv) ……………………………………………………………..

Prinsip Asas Diet Seimbang ( rujuk Carta Piramid Makanan )

Amalan Tabiat Makan Yang Sihat

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