FijiTimes_Mar 20 2015 Print.pdf

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FEBRUARY 13, 201


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Fiji, India Seal Areas Of Supportndia has learned of Fiji’s interest to

pursue products made from coconuthusks.The Minister for Women, Children andPoverty Alleviation, Rosy Akbar, met

he Indian secretary for women andhild development, V.S. Oberoi, andold him that the product was provingo be a good income earner for rural

women in Fiji.ndia also looks forward to revitaliseies between the two ministries throughtrengthened co-operation in areas such

as combating gender-based violence,women and renewable energy, andwomen and income-generation.Also present at the meeting was thePermanent Secretary for Women,

Children and Poverty Alleviation, Drosefa Koroivueta, and director ofwomen, Arieta Moceica.Ms Akbar thanked the Indian governmentor its continued support to the socio-conomic empowerment of Fijian

women through its sewing machinesdonation, the solar grandmother’s

programme and the establishment of“Ability Shine Centre,” that specialisesin the production of sanitary pads.

Mr Oberoi said the visit of the IndPrime Minister, Narendra Modi to last year was an indication of the Indgovernment’s commitment to strengtits bilateral ties with Fiji.

Fiji Bans Brij Lal IndenitelyThe Fiji government says a former Fiji citizen and now Australian academic, Brij Lal, will remain banned from Fiji

indenitely.

ACADEMIC and former Fiji citizenProfessor Brij Lal and his wife DrPadma Lal have been banned from Fijindenitely.

This was conrmed in Parliament byhe Defence and Immigration Minister

Timoci Natuva following questions bymember of Opposition Prem Singh onwhy the two former Fiji citizens, who arecurrently Australian passport holders,were banned from entering Fiji in 2009and 2010 respectively.

"Fiji is a sovereign state and the authorityto prohibit a foreigner to enter or re-enterthe country rests with the State," Mr

Natuva said."For this particular person, he has

been very vocal and opposed the movetowards democracy after the events of2006, his actions was viewed by theGovernment of the day as prejudicial tothe peace, defence, public safety, publicorder, security of the Government of Fiji."The Minister of Defence's decisionwas that he was given a prohibitionstatus indenitely, we had reviewedthe decision when I came into ofce

and after studying the case, I concurredwith the earlier decision by the formerDefence Minister."The Defence Minister explained inParliament that this indenite banapplied to the couple and the durationfor prohibition differed according tothe circumstances surrounding the caseand it goes from 12 months or indenite

period.Prof Lal said he was sorry to hear theminister's decision."I do not accept that I opposed Fiji's returnto democracy after the coup of 2006. Istood up for the rule of law, the values of

democracy and a strict observance of constitutional process," Prof Lal said"But all that is moot now. The counhas a new constitution and a newelected Parliament."The reasons for which my wife anwere deported do not apply any moI have not broken any law, I have criminal record. But if exile is the prihave to pay for standing up for freedof speech, then I have no choice bu

pay the price."


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4 Fiji News

Supplementary Flight For VanuatuPassengers

FIJI Airways has announced a list ofwaivers and conditions for customersaffected during ight disruptions toVanuatu last week.

Unfavourable weather because ofTropical Cyclone Pam resulted in theancellation of ghts between Nadi and

Port Vila.n a statement, Fiji Airways announced

a supplementary ight FJ261 wasorganised for passengers.The ight departed Nadi InternationalAirport at 7.35pm.The airline will assist affected

passengers where possible and haspublished a set of waivers for thoseholding tickets and wishing to delayravel to Vanuatu," the statement said.

Passengers holding a valid ticketpurchased on or before March 13) toravel to or from Vanuatu between March3 and March 22 could be rebooked toravel until June 15.Affected passengers may change their

bookings without fee and fare differential

until June 15. Passengers booked onseparate tickets may change their

bookings without fee and fare differentialon Fiji Airways operated ights only.

"Credit can be held for further travelon Fiji Airways international anddomestic ights until September 15 andreissued with applicable fees and faredifferential."The conditions for the waivers includethe need for all changes to be made priorto the original ticketed departure.

"If the same booking class is available, then the next available clcan be booked within the same cabin"If domestic and international sectors

on the same ticket, change fee and fdifferential will be waived. Fiji Airwwill not be liable for any other costs sas hotel or other ground transportatioRefunds were not permitted but Airways had stated that credit can held for further travel.This authority is valid until March 22



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Fiji News

3DC Works To Improve SugarcaneFarming

The Fijian arm of a New Zealandonstruction design and processonsultancy company is stepping up its

work here.

Dimension Consultants (Fiji) Limiteds working closely with landowners

and farmers in the Nadroga canebelt.The Fijian arm focuses on farmingechnology, engineering and process

management.Regional manager and formernternational military ofcer Waka

Naivalu said 3 Dimension Consultants hasalready embarked on helping sugarcanearming development. He said it is based

on commercial principles and driven byhe use of technology, machineries and

new farming techniques.3 Dimension Fiji aims to modernise

and streamline the existing systems ofoperation in the Fiji Farming Industry,”he said.Mr Naivalu said the company isworking with a new thinking behind themodernisation of sugarcane farming.This is especially for Lomawai, Cuvu andOlosara sectors which had contributedignicant to the industry decades ago.We propose to take a holistic view

of the existing chains of operationand to implement key industry

priorities by fostering a new culture based on commercial principles andsustainability,” he added.According to Mr Naivalu the areasof promotion include better landmanagement, better land utilization,increased protability, new technology,Education and fostering relationshipswith growers and landowners.He said 3 Dimension Fiji recommendsa self-funded model with the goal ofeconomic self sufciency without

the need for capital injections frGovernments and NGO’s.“The advantages 3 Dimension Fiji ofare continual research and developminto best practices and varieties,

best technical know-how, and the boperational management systems,”

Naivalu said.“3 Dimension Fiji aims to increemployment, add value to existnetworks, and improve standards living throughout the country.”

Fiji Court Grants ExtraditionThe Suva High Court granted the State’sapplication to have Kinho Lo also knownas Jian Lu extradited to the United Statesof America to face charges of identityheft and passport fraud.

Lo was arrested last year following anapplication made under Fiji’s ExtraditionAct by the Ofce of the Director ofPublic Prosecutions on behalf of the US

Government.The Court ordered that Lo be surrenderedo the United States of America as soon

as practicable.Director of Public ProsecutionsChristopher Pryde said Lo will facevarious criminal charges in the UnitedStates including identity theft andpassport fraud.Fiji, Pryde said has a legal and moralobligation to assist other countries indealing with international crime andparticularly so when crime affects thentegrity of Fiji’s passport and visa

administration.

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ANZ Sponsors For Tourism EventANZ has partnered with the organisersof the 2015 South Pacic TourismExchange (SPTE) as the major sponsoror the regional event.

The bank handed over a cheque of

$50,000 to the South Pacic TourismOrganisation.The sponsorship will ensure the tourismxchange can cater for 160 tourism

operators from the 16 member states ofhe South Pacic Tourism OrganisationSPTO) as well as tourism wholesale

buyers and agents from around theworld.The two-day event will be hosted at theMelbourne Convention Centre on June

9 and 20.SPTO chief executive, Ilisoni Vuidreketi,

aid the sponsorship is a boost for thevent and thanked ANZ for partneringwith SPTO.The SPTE is the only regional tourismxchange and we thank the ANZ foroming on board as major sponsors to

assist the SPTO host a successful event,”he said.Last year, we hosted SPTE in Auckland,

however, this year, we have decided tohost it in Melbourne because Australiaontinues to be a major source marketor the South Pacic.This sponsorship will assist the SPTO

market our region to other internationalbuyers and agents right at our doorstepust days before the Australian Tourism

Expo.”ANZ CEO Pacific and CEO Fiji,Vishnu Mohan, said ANZ wasdelighted to support the SouthPacific Tourism Exchange as tourismemained a key area of focus for the

bank in the Pacific.

“ANZ continues to strategically supportvital areas of economic interest acrossthe region, including tourism.Strategic supportMr Mohan said: “Our support todaystrategically aligns with our priority ofsupporting tourism growth in our Pacicmarkers, including Fiji, Samoa, Tonga,Cook Islands, Solomon Islands andVanuatu.”“We appreciate that tourism is a veryimportant part of building a nation’s

economy, through the creation of jand through inuence on the growthother sectors, such as infrastructure agriculture, which are also priority arfor ANZ in the Pacic.”Mr Mohan stressed as Fiji’s chuck ofGDP comes from tourism, it was a gosector for employment opportunias well and there are new investmecoming through.“Therefore, it continues to be attractglobally for the investors,” he said.


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Two Fijian Diplomats ResignTwo Fijian diplomats have resigned.They are Fiji’s High Commissioner toPapua New Guinea, Romanu Tikotikocaand Fiji’s High Commissioner to theUnited Arab Emirates, Robin Nair.

The Acting Permanent Secretary forhe Ministry for Foreign Affairs, Esala

Nayasi, has conrmed that Mr Tikotikocawas leaving.He has yet to confirm that Mr Nairs leaving too. It is understoodhat Mr Nair, who finishes in July,s returning home to continue his

philanthropic work among the poorhildren of Fiji.

Mr Nair’s and Mr Tikotikoca’seplacements have not been announced.

Mr Nayasi said the ministry had received

Mr Tikotikoca’s resignation and wasffective from February 28.He said the reason given by Mr Tikotikocawas that he had found another job in the

Solomon Islands.On his replacement, Mr Nayasi saidthey had sent a name and were awaitingthe approval from PNG’s Ministry of

Foreign Affairs.However, he said, the rst secretaVilitati Mataitini, was looking after ofce in PNG.

Father Gets11 Years

For Raping

DaughterFathers are supposed to protect andafeguard their daughters, says High

Court judge Justice Salesi Temo.ustice Temo’s remarks came after heentenced a 55-year-old man in the High

Court in Labasa for raping his 23-year-old daughter.He said fathers were supposed to bepillars of strength for their daughters sohat they could grow up to be strong andondent members of the society.

Instead of doing this, you sexuallyviolated her,” Justice Temo told theaccused.The accused was sentenced to 11 yearsor each count of rape. The sentences areo be served concurrently.

The accused will not be eligible forparole until he serves 10 years in jail.


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First 2 Fijians At Tohoku University

Two Fijian students, Viliame Savouand Asenaca Matanitobua are nowtudying at the Tohoku University inapan.

Minister for Foreign Affairs, Ratu InokeKubuabola on Monday said: “ViliameSavou and Asenaca Matanitobua are therst Fijian students to study at TohokuUniversity in Japan.”Ratu Inoke met with Dr Satomi Susumu,he president of the university andold him he had been advised by Fiji’s

Ambassador to Japan, Isikeli Mataitoga,about seeking closer relations withTohoku University.“I am here to explore this on behalfof the Government; regardingestablishing closer relation with theFijian Government and the Fiji NationalUniversity in Fiji.”He said he hoped they would be ableto move beyond the usual co-operationthat would allow students to completesome courses in Fiji or here at Tohoku

University.Ratu Inoke said a joint academand professional expertise at TohoUniversity should be developed on following:

- Fiji/Japan relations- Pacic island countries/Japan relati- Common geopolitical issues- Development and governanceThis he adds may be pursued establishing a distinguished lecture seat the university and inviting politleaders, senior government ofci

business leaders from Fiji, Pacic Japan to deliver such an address eyear. He said workshops and seminon the review of current global issaffecting relations with Japan couldheld.Ratu Inoke said Fiji already had clrelations with the people of the TohoRegion.“The Fijian Government assis11 students from the university high schools in the Tohoku regiimmediately after the earthquake tsunami of March 2011.”He said Fiji was now sending Fijstudents to study at Tohoku UniversRatu Inoke has requested TohoUniversity to build upon this relationsh

2 Women Beggars Now Successful MarketVendors

Two women who used to beg on thetreets are now successful market

vendors in Suva.Premila Devi of Wailea Settlement,Suva and Jasma Wati Pal have becomeelf-reliant under the government’sustainable livelihood programme.

Devi said she used to support her

disabled son by begging in Suva as shewas unemployed.She highlights through the vegetabletall she is able to earn close to $50 a

day and also save money on a weeklybasis.Meanwhile expressing similarentiments, Pal said that changing her old

habits of begging has been a challengebut the change has been rewarding.Pal added that she used to beg whole dayo collect $15 a day and always wonderedf her life is ever going to change.

She highlights that by selling vegetablesn the market she earns maximum of $40

a day.These women were assisted by theMinistry of Women, Children and

Poverty Alleviation in setting up thvegetable stalls at the Suva Market month.


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Chickens Thieves (Murgi Chor)Five men who allegedly stole morehan $7,000 worth of frozen chickensappeared before Magistrate WaleenGeorge.Four men were former employees of asupermarket and one man is a taxi driver.They are charged with 10 counts of theftwhich happened between 1st Novembero 31st of December 2013.

Vicky Singh, Sumit Sharma, RonaldChand, Rishal Kumar and WaiseaTabuarua were granted bail for the sumof $500 and they have opted to representhemselves in court.

A Black DayWidow Manjula Devi was too distraughto talk after bodies of her two sons wereound in the sea off Vatuwaqa in Suva.

Four years ago, Ms Devi lost her husbandwho died of natural causes.

t was a black day for her and two otheramilies. Ms Devi’s sons, Sachin, 18,and Monish Prasad, 20, were found deadafter they were swept away by strongurrents on Sunday while swimming off

Nanuku Settlement, Vatuwaqa, Suva.Vikash Shahil Kumar, 19, was alsoound dead.

Abishek Kumar, 15, was rescued onSunday but died on the way to hospital.Relatives of the late brothers said Monishecently graduated with a Diploman Information Technology from Fiji

National University.

He was the sole breadwinner in theamily while Sachin was a student of the

University of the South Pacic.Laxmi Kumar, mother of Vikash ShahilKumar, is looking for answers.She said she was not aware that heron went swimming because he did not

know how to swim.My son came back from work and

asked me to make roti. He came outo relax and received calls from some

people asking to x their generator sohe agreed to go because it was for their

pooja,” she said.He was my only son and he was alwayshelping his diabetic father. He wasvery good. Shahil was preparing for hisister’s wedding which is coming upoon and told me to buy his other littleister’s school shoes,” she said.

Arishma Kumar, sister of AbishekKumar, the youngest of the drowningvictims, said his brother was alwaysheerful and helpful to their parents.

“He did not inform anyone where hewas going. He just left with his friendsto play soccer at the seaside.”“The sherman who tried to save himcame back to inform us that he drowned

on Sunday,” she said.Survivor Shalvin Kumar lucky to bealiveShalvin Kumar, 14, counts his luckystars as the only survivor of a swimmingtrip which turned tragic on Sundayafternoon.Kumar and four friends went swimmingoff Nanuku Settlement in Vatuwaqa.Recalling what happened he said hethought he was going to drown and die

but his neighbour saved his life.“We went to play soccer on the beachand after that we felt hot so we went for

a swim. There was a log drifting and weall went on it; we didn’t know it wentto the deep waters. The log twisted andthe next thing I know everyone wasdrowning,” he said.

“My neighbour gave me the bamboohold on to and that’s how I came uphe was a little late I would be gone tWhen I came up I didn’t see anyelse.”

He said his neighbour had luckily bshing in the area and came to help could only save him.

Magistrate George told the ve accusedto report to the nearest Police Stationevery last Saturday of the month from

6am to 6pm and not to reoffend.The ve men will take their plea on 29th of next month.


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10 Fiji News

PM Questioned On National IdentityParliament once again had a debate onnational identity.Opposition MP Niko Nawaikulaquestioned the Prime Minister VoreqeBainimarama whether native Fijians

were consulted or consent was takenbefore passing the Fijian AffairsAmendment Regulations 2010.Under this regulation the governmenteplaced the word “Fijian” with i taukeior reference to indigenous people. The word Fijian did not exist beforehe arrival of the white men , I repeat

Madam Speaker, it is an English nameoined by the English to describe peoplerom the place Tongans called Fisi and

which became Fiji ” said Bainimarama You have made a brief explanation

without attending to the question. Couldyou explain briey had you consultedhe Chiefs and the people who own this

name before you changed this and if not,why not?” said Nawaikula That was not a question , I will not

answer it” said Bainimarama I’m sorry that is not a question ” said the

Speaker of Parliament Dr Jiko Luveni.

Digicel Fiji Sends Relief SuppliesDIGICEL Fiji has chartered a specialLockheed C-130 Hercules aircraft toake technical and food ration supplies to

Port Vila as it continues to support reliefand reconstruction works on Vanuatu.n a statement, the company's commercial

director, Andrew Skelton, said fourrucks loaded with 20 tonnes of technical

gear and essential food supplies left theDigicel ofce along Khalsa Rd for Nadinternational Airport.

"The Lockheed C-130 Hercules has left Nadi. This is a four-engine turbopropmilitary transport aircraft."We thank Fiji Airways and Airports FijiLtd for working with us to make all thearrangements and help this humanitarianwork proceed."He said Vanuatu was in need of assistanceand they were sending about 15 tonnesof food rations, which they believedwould help in relief efforts on the island.

Unemployment Benet ForFNPF Members

FIJI National Provident Fund membersan utilise the unemployment benet,

which allows members to apply for asmuch as $2000.However, FNPF chief executive ofcerAisake Taito said, members wishing toapply for this benet had to do so withinix months of unemployment.

He said the unemployment assistancecheme aimed to assist members

who had been recently unemployed because of termination, resignation,non-renewal of contracts, laid off orhad been made redundant from theirwork."Members intending to withdrawunder this scheme should have been incontinuous employment for the past

two years after their last unemploymentwithdrawal," he said.


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Fiji News

Sayed-Khaiyum On Special MissionAttorney-General Aiyaz Sayed-Khaiyumew to Geneva on a special mission.He was accompanied by Chief JusticeAnthony Gates.They will be joined in Geneva by

Nazhat Shameem, Fiji’s PermanentRepresentative to the United Nationshere and Minister for Employment,

Productivity and Industrial Relationsioji Konrote.

Mr Sayed-Khaiyum supported by MrGates and Ms Shameem will present moreon Fijian human rights achievementso the United Nations Human Rights

Council. Their presentation will supporthe earlier address by the Prime Minister,

Voreqe Bainimarama.Later, Mr Sayed-Khaiyum with the

upport of Mr Konrote, will address theGoverning Body of the InternationalLabour Organisation (ILO) on the progressof strengthening industrial relations in Fiji.The general secretary of the Fiji TradesUnion Congress and the Fiji Sugar andGeneral Workers Union, Felix Anthony, isa member of this ILO Governing Body.Mr Anthony has been critical of theGovernment action in reviewinghe Essential National IndustriesEmployment) Decree (Law).t was introduced four years ago to

protect industries vital to the national

nterest from industrial disruption.Employer and employee groups that fallunder the provisions of the decree heldalks in Suva this week with Mr Sayed-

Khaiyum and the Employment Minister,Mr Konrote.Mr Anthony was upset that the FTUCand the Fiji Commerce and EmployersFederation (FCEF) were not invited tohe talks.

The relevant stakeholders will meet againin three weeks when they would makeformal submissions for Government toconsider in the review process.Mr Sayed-Khaiyum said there could bescope to expand the membership of theconsultative process.He has said that any changes to thedecree would be based on ensuringsustainability of employment, jobcreation and the economic wellbeing ofall Fijians.“The industrial relations climate in Fijihas improved markedly over the past

four years and there is ample reason forthat to be reected in revised legislation.As Fiji Airways has shown, co-operationrather than confrontation is the best wayfor Fijian workers to gain improved payand conditions,” he said.When the current review is completed,any proposed amendments to thelaw will be submitted to Cabinetfor consideration and eventually be

introduced in Parliament.But Mr Anthony wants the decand other industrial relations decrrepealed. At any rate, he contends tany review should involve the FTUC

the FCEF. His recent public utteranindicate he disagrees with the way Government is going about the rev

process.This battle is expected to continueGeneva.Mr Anthony could be facing Mr SayKhaiyum when the A-G presents.ILO’s assessment of the state industrial relations in Fiji will, to a laextent, depend on the strength of Sayed-Khaiyum’s presentation.After his presentation, the ILO Govern

Body will discuss Fiji’s case on Ma25. According to the tentative order business, the Fiji issue is set from 4.30to 7pm. According to the agenda, Committee on Freedom of Associatwill discuss a complaint against understood to have been lodged by Anthony and the FTUC. The complaconcerns the alleged “non-observa

by Fiji of the Freedom of Associatand Protection of the Right to OrganConvention, 1948 (No. 87), made delegates to the 102nd Session (20of the International Labour Confere

under article 26 of the ILO ConstitutiMr Anthony is on hand to clarelaborate and update the committeethe developments since 2013 from FTUC perspective. His views are alre

public knowledge.Mr Sayed-Khaiyum is expected counter them by saying any chanshould ensure the sustainability of Fieconomic progress.


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Jail Term For Two A 42-year-old Nadi barman and a 69-year-old Australian man have been sentenced to 5 years and 4 years jail terms

respectively by the Lautoka High Court.

owane Apisai Draiva has beenentenced to ve years, while Trevor

Mervyn Tamblyn has been given a four-year imprisonment term.

The two men have been convicted andound guilty for one count of importationof controlled chemicals.ustice Thusara Rajasinghe reduced

one year from Tamblyn’s sentenceonsidering the time he has already spent

while being kept in custody.The two were arrested last April afterDraiva had collected a parcel from NadiAirport which contained baby products.Close to 600 grams of pseudoephedrinewas uncovered in a bottle of baby powderwhich had been sent with ve miniatureoys to divert suspicion.

Both men will not be eligible for paroleor a period of three years and have 30

days to lodge an appeal.


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Fiji News

6-MONTH FAST-PACED

‘Morning Class’

OPTICIAN/CONTACT LENS FITTER

CLASS STARTS ON

April 7th 2015

University Students Recount 6-HourHorror

A GROUP of Fijian law students at theUniversity of the South Pacic Emalusampus in Port Vila want to return home.

Describing Severe Cyclone Pam as aharrowing and terrifying experience, the

tudents lost everything they had andhave been surviving solely on rationsupplied by the school.

The students told of the frighteningxperience where they were moved tohree different evacuation centres as

winds of more than 200km per hourwreaked havoc around them.Fijian Law Students Association presidentLauvili Koroitamudu said it had been adifcult four days for the students.She said the experience of last Fridaynight was one they would never forget.

Some of us lost everything includingaptops," she said.Others have only the clothes on their

backs that are dry, so many of us reallyust want to return home."

She said during the six hours during

which Cyclone Pam destroyed buildingsand attened homes through Vanuatu,the students took shelter in three differentevacuation centres."Some of us could not sleep and those

that chose to stay in their rooms got wetand slept under umbrellas when theycould. The winds had ripped the roof offand rain just poured into the rooms theywere sheltering in."She said 12 students managed to secureseats on a Fiji Airways ight on Mondaynight."We were told only 12 could go but whenwe went to the airport to farewell themwe were told that more could have gone."We are hoping to also be given thatchance to go home.

"So far we are just surviving on whatwe've been given and we are all lookingout for each other."We've been able to contact home butmost of us really want to be with ourfamilies."

Third year law student Inise Cagilsaid she had never experienced a cyclas strong as Pam."Cyclone Evan is nothing comparedPam," she said.

"The wind was so strong that it ripopen one of the roofs in our dormitand those that could not leave their rohad to take shelter in their rooms evthough it was leaking."Our evacuation centre in school had

be moved three times because the wiwere too strong and had ripped aw

parts of the roof."She said those who had taken th

belongings to the rst evacuation cencould not save their items when twere told to move.

"People were rushed to the next cenand had to leave their things behind."So a lot of us lost most of our importthings like books and laptops."About 30 students from Fiji are currenstudying at Emalus Campus.


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Miracle ChildA four-year-old boy described how helung to his dead 85-year-old great-

grandmother as they oated down theWainibuka River, Tailevu.Viliame Katonibau has been hailed

as a miracle boy who survived thereacherous river conditions on Monday.He was rescued suffering fromhypothermia after a shing trip turnedragic when her great-grandmother fellnto the river.

He failed to pull her out. He jumped in,hung on to her hair, and they oated vekilometres from Bucalevu Village on theRa side of the river to Wailevu Villageon the Tailevu side.Speaking in iTaukei, in the presenceof his parents, at Korovou Hospital,Viliame, from Bucalevu Village, said:I had gone out shing with my kawagreat-grandmother), Mereseini Nabaku

before lunch time.”She told me to sit under a tree whilehe sat by the river bank shing. Sheuddenly fell into the river and I jumpednto the water after her, I tried pulling

her but I couldn’t because she was tooheavy,” Viliame said.He said one of his gumboots came off buthe couldn’t retrieve it because the currentwas too strong. So he jumped into thewater, grasped his great-grandmother’s

hair and they oated downstream.He said the river was swollen and theurrents strong because of heavy rain.All I can remember was that I kept

popping in and out of water to gasp forair,” he said.At Wailevu Village, where he wasescued.

Vasiti Vaciloa, 49, who rst spotted thepair said Viliame’s stomach was bloatedrom swallowing water. A village nurse

performed rst aid on him and they hado keep rubbing his stomach for him to

vomit the water out.Ms Vaciloa said when she rst saw theboy and his great-grandmother’s bodyhe thought it was a sack oating in theiver until she heard a loud breathing.I took a closer look and saw the boy’s

head just a little above the water. I waso scared and shouted for help,” she said.

Ms Vaciloa said some boys from thevillage and the Turaga-ni-koro (villageheadman) responded immediately.Two boys jumped into the river toescue the boy but were scared whenhey saw the dead body and swam back.

A man then swam to the boy and rescuedhim before they pulled the body of the

woman out of the water,” she said.

“I recognised the woman immediately because we go to the same church”.Ms Vaciloa said Viliame’s legs were

both chalk white and the rest of his bodywas black.“He was shivering so badly and wewrapped him with some clothes to keephim warm before a village nurse gavehim rst aid.“We contacted a policeman from thevillage at Korovou Police Stationrequesting for a vehicle to take the boyto the hospital. Viliame was taken the

boy to Nayavu Health Centre before hewas transferred to Korovou Hospital,”she said.Viliame’s mother, Mereti Kunamuri whoworks in Suva said she was contacted

by her sister-in-law who told her andher husband Jone Murimalua about thenews.“She told me Viliame was taken to thehospital but didn’t quite give me moredetails. While we made our way here I

thought my son had passed away, I w

so relieved when I saw him walking of the hospital door when we arriveMs Kunamuri said.She said she couldn’t get herselfimagine how her son clung onto great-grandmother all the way.“But he has always been a calm condent child. I was asking him abwhat had happened and he was so cwhen he was telling me the story,” Kunamuri said.She said she had been informed that son was all right although doctors w

keeping him at the hospital for furtobservation.Ms Vaciloa said she was happy thankful to the Lord when she learViliame was alive and well.“It gives me fulllment knowing thsaved a life,” she said.Meanwhile, a post mortem will conducted on the woman’s body ascertain the cause of death while Poinvestigations continue.


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16 World News

Costco Canada's Fish Import LicenceSuspended By Food Safety Watchdog

Adequate controls 'not being reliably implemented', CFIA concludes

Canada's food safety watchdog hasuspended Costco Canada's sh importicence.

The Canadian Food Inspection Agencyays the retail giant is not reliablyollowing food safety controls on aonsistent basis.

The agency says Costco is in violationof federal sh inspection regulationsand the suspension on imports went intoffect on Feb. 26.t says there is no product recall

associated with the licence suspension.A Costco Canada spokesman said theproduct involved was tuna importedrom Europe and was pulled from store

helves when the retailer realized it hadnot submitted the product properly fornspection. He said the mistake was

made because Costco usually buys shrom an importer, instead of importing it

directly.Based on the information we’ve got,

we respect their decision and we willesubmit for a new licence after we

make sure our processes are in place anda situation like this will not recur again,"he spokesman said.

The company's website indicates itoperates 89 warehouse store locations

across Canada.The CFIA has determined that adequate

controls for food safety are not beingreliably implemented by the company ona consistent basis, which is in violation

of the Fish Inspection Regulations," theagency says on its website.The CFIA says Costco can't importsh products into Canada until it takescorrective action and the agency issatised that the chain can effectivelymanage food safety risks.Suspension will affect 'limited number'of canned tuna products: CostcoCostco Canada said the import licencewas used to import a limited number ofloads of canned tuna products.The company said the suspension does

not affect any other sh sold in CostcoCanada warehouses."As part of its corrective action plan,Costco is currently updating and

strengthening its standard operat procedures to ensure full compliawith CFIA's sh inspection regulati

and reinstatement of its sh implicence," the company said in an emMonday."This issue did not present any rto Costco's members nor was thany recall associated with this licesuspension."Costco said its licence was suspenfor not following three administratissues in the last two years.Twice the store failed to properly nothe CFIA about a load of canned tu

being imported.

On another occasion canned tuna wtransported directly to Costco's depotdistribution rather than to a warehofor CFIA inspection.

Frenchman Caught Smuggling RussianWife In A Suitcase

A FRENCHMAN tried to smuggle his Russian wife into the European Union by hiding her in a massive suitcase, withorealising there had been no need for the would-be James Bond scheme.

Poland’s border guards detained theman, who authorities said was in his60s, at the railway station in Terespol,

an eastern town on the border withBelarus.The size of the luggage drew the suspicionof the ofcers, according to border guardpokesman Dariusz Sienicki.To their surprise, a woman in her 30smerged. It was the Russian wife of the

owner of the suitcase,” he told the media.She was alive and well and didn’tequire medical attention.” The couple,

who had been taking the train fromMoscow to the French city of Nice,were soon released after questioning anddecided to return to Belarus.

Little did they know the woman would

have had no trouble entering the passport-free Schengen travel zonewithout the over-the-top caper.

“Had she been sitting next to her husband,she would have made it through withoutincident,” Sienicki said.

Non-EU citizen spouses are allowed toenter if they can prove their marital ties,

so that families can stay together.Instead the couple had risked “a thryear jail sentence because of th

attempt to evade border control”, added. “This was the rst time Iseen someone travel like this. She vwell could have been a victim of humtrafcking.”

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1World News

Detroit-Area Man Who Walked Miles ToWork Gets New Apartment

A man who said he walked 21 miles toand from work each day is settling intoa new, suburban Detroit apartment aftereceiving thousands of dollars in online

donations.ames Robertson said he feels moreecure in Oakland County's Troy after

moving north from his Detroit home toscape people asking him for money, the

Detroit Free Press said.The 56-year-old gained celebrity afterhe newspaper reported earlier this yearhat he began walking to a job at an

auto parts factory when his car stoppedworking in 2005 and bus service was cutback.A local college student launched amodest crowd funding campaign to a buy

a new car. It led to $360,000 eventuallybeing raised and Robertson receiving anew, $35,000 Ford Taurus from an autodealership.I may have been born there, but

God knows I don't belong thereanymore," Robertson said about his oldneighborhood near Detroit's New Centerarea.The plastic-molding operator also said hedidn't tell people in his old neighborhoodwhere he was moving.He still works at the same factory in

Rochester Hills, which pays him $10.55an hour, but the hours-long walking tripnow is done in a 20-minute drive.I'm going to keep working — that's forure," he told the newspaper.

Financial experts are donating theirervices to help Robertson manage his

money. The one-bedroom apartment inTroy costs him $800 a month in rent.He had been paying $880 per month foress space in his ex-girlfriend's home in

Detroit.Most of his money now is in a trust thathas a principal amount of $351,000. The

arnings from the trust should be enougho keep Robertson's nest egg untouched

until he retires, said Rebecca Sorensen,a UBS Financial Services senior vicepresident for wealth management.She is part of the nancial team helpinghim.People have stepped up becauseRobertson is unselsh and deserving,Sorensen said.He wants the majority of the funds heeceived to be invested in a way that

will someday provide an income stream

when he retires," she added.___


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18 World News

Tropical Cyclone Pam: Death Toll MayRise After Worst Natural Disaster In

'Living Memory'Emergency aid and relief supplies havebegun to arrive in Vanuatu after TropicalCyclone Pam tore through the Pacicnation, killing at least 24 people in whathas been described as the worst naturaldisaster in "living memory".Charity groups said they were doing allhey could to get food and supplies intohe island nation, and commercial ights

were scheduled to resume.Save the Children director Tim Nelsonaid up to 150,000 people had been

affected by the cyclone, with 42,000homes damaged.It was incomprehensible what was

bearing down," he said.No one here in living memory has seenanything like this."Mr Nelson estimated at least 15,000homes were now inhabitable, and theecovery effort would take years.

He also expected the death toll to riseignicantly.I imagine the number of casualties andatalities unfortunately are likely to rise,"

he said.We know of thousands in evacuationentres.The water is contaminated and we are

not sure people have got the messagehey can't drink the water."

Mr Nelson said the last major cyclone hitVanuatu in 1987 and it was nothing likePam.A hospital has lost its roong, there is

a shortage of beds and most worrying,he medical repository where they househeir drugs has lost [its] roof."These people are resilient, they do mosthings themselves."

He said full recovery from the eventwould take years, with thousands of

homes to be rebuilt.To get people's lives on track, we hope

within a couple of months we can havechools working again, we can have

hospitals open.That is the main focus, restoring

normality to the lives of people andhildren."

Richard Tatwin of the PresbyterianChurch of Vanuatu said the poorestpeople were worst affected.Shelter is the biggest need at the

moment, plus, depending on the situationof each family if it's a low income earner,ood too as well," he said.

"And clothing, if all the clothes have been blown away by the wind, by thecyclone."Widespread ooding as sea surgesreached eight metresAid ofcials earlier said the storm wascomparable in strength to TyphoonHaiyan, which hit the Philippines in2013 and killed more than 6,000 people,and looked set to be one of the worstnatural disasters the Pacic region hadever experienced.Witnesses in Port Vila describedsea surges of up to eight metres andwidespread ooding as the cyclone hit.

Photos taken by CARE Australia whileying aid into Port Vila showed the scaleof the devastation caused to communities,with many homes destroyed.Alice Clements, a spokeswoman for theUN Children's Fund (UNICEF) in PortVila, said it was as if a bomb had goneoff in the centre of town.Australia's contribution was part of aninitial assistance package announced byForeign Affair's Minister Julie Bishop,which included $5 million for Australian

NGOs and UN agencies on the groundin Vanuatu.Ms Bishop told Channel Seven consularofcials were also working to contact upto 3,000 Australians who could be in the

devastation zone."Our consular line is open, our hcommission is working around clock - we've sent a consular team iassist ... and we haven't had any repoof Australians in distress or needsupport," she said.

New Zealand had offered NZ$million in initial aid, while Britwhich jointly ruled Vanuatu with Frauntil independence in 1980, had offeup to two million pounds ($3.86 milliin assistance.The World Bank said it was explora swift insurance payout to

government.Vanuatu's president 'fears the woin outer islandsVanuatu's president Baldwin Lonsdhad been in Japan at the time the cyclhit, attending a UN disaster recovconference.Mr Lonsdale said he feared the storimpact would be "the very, very, vworst" in isolated outer islands.Appearing visibly upset at a meconference, he said damage was

being assessed but most houses Port Vila had been either damageddestroyed."People are nding shelter where tcan live for the night," he said.


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1World News

Former Prison Worker Jailed ForReleasing Maximum Security Inmate To

Have Sex In Closet HANDS shaking, tears rolling down her face, 38-year-old Jill Curry faced her former co-workers and apologised.

I exposed you guys to danger that Ididn’t even think about,” she told thegroup of sheriff’s deputies, whom sheonce shared a job with.I feel nothing but regret and sadness,

and I’m so sorry.”Yesterday, Curry was sentenced to morehan four years in prison for having sex

with a convicted rapist in a closet atWashington County Jail in Oregon.Curry, a civilian worker for the prison athe time, would push a button that would

unlock the cell door of 25-year-old gang

member Jeng-Li Delgado-Galban, aseported.At least thirteen times last year, shemade a safe passageway for Delgado-Galba from his maximum security cello a supply closet, where the two would

meet and have sex.Curry would wait for the sheriff’s deputyo go out for lunch, leaving her alone inhe control room. It was at this time thathe would strike.

She was married to a sheriff’s deputy athe time but they have since divorced.My children, they are so perfect,” she

aid in her rst statement since her arrest.And in return I just devastated theirives. I disappointed and embarrassedhem.”

Last month Curry pleaded guilty to28 counts of rst and second degreeustodial sexual misconduct.

Her defence team argued Curry’smarriage was falling apart, and she fell

victim to Delgado-Galban’s advancesduring the turmoil, but judge CharlesBailey called out Curry’s crocodile tears.“I nd that stupid and ludicrous,” hesaid.“Your hedonistic pleasures were moreimportant to you than everybody you

just mentioned.”Curry’s sexscapades unravelled when onJuly 8 last year, the Multnomah County

Victorian Couple ‘Worked For Nothing’ A COUPLE who worked in Indian restaurants in country Victoria was paid no wages for a year, despite being promise

$1600 a week, the Fair Work Ombudsman says.

t is alleged businessman Farok Shaikprovided only food and accommodationand short-changed the Indian husband-and-wife a total of $85,844 betweenAugust, 2012 and October, 2013.Mr Shaik owned and operated IndianTandoori restaurants at several locationsn regional Victoria before his company

was placed into liquidation late lastyear.Ombudsman Natalie James says the

workers were reluctant to complainabout the lack of payment because they

were reliant on Mr Shaik’s support for aRegional Sponsored Migration SchemeVisa application.They were on bridging visas while theyawaited the outcome of the application,

but nally made a complaint whentold their visas would not be approved

and they were no longer working Mr Shaik. Mr Shaik faces maxim

penalties of up to $10,200 for eoffence.A directions hearing is scheduled for Federal Circuit Court in MelbourneJune 15.

Sheriff’s Ofce received a tip-off fromcaller. She was placed on administratleave that same day. She had been workwith the Sheriff’s Ofce since 2004.Delgado-Galban is doing time a

breaking into a woman’s apartment raping her in 2009.A second jail staffer, Brett Robinswill face trial next month on the sacharges with Delgado-Galban.


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20 Health

Some Ways To Control High BloodPressure Without Medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

f you've been diagnosed with high bloodpressure (a systolic pressure — the topnumber — of 140 or above or a diastolic

pressure — the bottom number — of 90or above), you might be worried aboutaking medication to bring your numbers

down.Lifestyle plays an important role inreating your high blood pressure. If youuccessfully control your blood pressure

with a healthy lifestyle, you may avoid,delay or reduce the need for medication.Here are some lifestyle changes you canmake to lower your blood pressure andkeep it down.

. Lose extra pounds and watch your

waistlineBlood pressure often increases as weightncreases. Losing just 10 pounds (4.5

kilograms) can help reduce your bloodpressure. In general, the more weightyou lose, the lower your blood pressure.Losing weight also makes any bloodpressure medications you're takingmore effective. You and your doctor candetermine your target weight and thebest way to achieve it.Besides shedding pounds, you shouldalso keep an eye on your waistline.Carrying too much weight around your

waist can put you at greater risk of highblood pressure. In general:

Men are at risk if their waistmeasurement is greater than 40inches (102 centimeters, or cm).Women are at risk if their waistmeasurement is greater than 35inches (89 cm).Asian men are at risk if their waistmeasurement is greater than 36inches (91 cm).Asian women are at risk if theirwaist measurement is greater than

32 inches (81 cm).2. Exercise regularlyRegular physical activity — at least 30o 60 minutes most days of the week —an lower your blood pressure by 4 to

9 millimeters of mercury (mm Hg). Andt doesn't take long to see a difference.f you haven't been active, increasing

your exercise level can lower your bloodpressure within just a few weeks.f you have pre-hypertension — systolic

pressure between 120 and 139 ordiastolic pressure between 80 and 89 —xercise can help you avoid developing

ull-blown hypertension. If you already

have hypertension, regular physicalactivity can bring your blood pressuredown to safer levels.

Talk to your doctor about developingan exercise program. Your doctor canhelp determine whether you need anyexercise restrictions. Even moderateactivity for 10 minutes at a time, such aswalking and light strength training, canhelp.But avoid being a "weekend warrior."Trying to squeeze all your exercise in onthe weekends to make up for weekdayinactivity isn't a good strategy. Thosesudden bursts of activity could actually

be risky.

3. Eat a healthy dietEating a diet that is rich in whole grains,fruits, vegetables and low-fat dairy

products and skimps on saturated fatand cholesterol can lower your blood

pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approachesto Stop Hypertension (DASH) diet.It isn't easy to change your eating habits,

but with these tips, you can adopt ahealthy diet:• Keep a food diary. Writing down

what you eat, even for just a week,can shed surprising light on your

true eating habits. Monitor what youeat, how much, when and why.

• Consider boosting potassium.Potassium can lessen the effects ofsodium on blood pressure. The bestsource of potassium is food, suchas fruits and vegetables, rather thansupplements. Talk to your doctorabout the potassium level that's bestfor you.

• Be a smart shopper. Make ashopping list before heading to thesupermarket to avoid picking up

junk food. Read food labels whenyou shop and stick to your healthy-eating plan when you're dining out,too.

• Cut yourself some slack. Althoughthe DASH diet is a lifelong eatingguide, it doesn't mean you have tocut out all of the foods you love. It'sOK to treat yourself occasionally tofoods you wouldn't nd on a DASHdiet menu, such as a candy bar ormashed potatoes with gravy.

4. Reduce sodium in your dietEven a small reduction in the sodium in

your diet can reduce blood pressure by 2

to 8 mm Hg. The recommendations reducing sodium are:• Limit sodium to 2,300 milligra

(mg) a day or less.• A lower sodium level — 1,500

a day or less — is appropriate people 51 years of age or oland individuals of any age who African-American or who have h

blood pressure, diabetes or chrokidney disease.

To decrease sodium in your diet, consithese tips:• Track how much salt is in y

diet. Keep a food diary to estimhow much sodium is in what you

and drink each day.• Read food labels. If possible, cholow-sodium alternatives of the foand beverages you normally buy.

• Eat fewer processed foods. Potchips, frozen dinners, bacon

processed lunch meats are highsodium.

• Don't add salt. Just 1 level teaspoof salt has 2,300 mg of sodium. Uherbs or spices, rather than saltadd more avor to your foods.

• Ease into it. If you don't feel lyou can drastically reduce

sodium in your diet suddenly, back gradually. Your palate wadjust over time.

5. Limit the amount of alcohol ydrink Alcohol can be both good and bad your health. In small amounts, it

potentially lower your blood pressure2 to 4 mm Hg. But that protective effis lost if you drink too much alco

— generally more than one drink a for women and men older than age or more than two a day for men age

and younger. Also, if you don't normdrink alcohol, you shouldn't sdrinking as a way to lower your blo

pressure. There's more potential hathan benet to drinking alcohol.If you drink more than moderate amouof it, alcohol can actually raise blo

pressure by several points. It can areduce the effectiveness of high blo

pressure medications.• Track your drinking patter

Along with your food diary, kan alcohol diary to track your t

Continued on Page 21


21/[email protected] 604.909.4088604.510.4088

2Health

drinking patterns. One drink equals12 ounces (355 milliliters, or mL)of beer, 5 ounces of wine (148 mL)or 1.5 ounces of 80-proof liquor (45

mL). If you're drinking more thanthe suggested amounts, cut back.Consider tapering off. If you're aheavy drinker, suddenly eliminatingall alcohol can actually trigger severehigh blood pressure for several days.So when you stop drinking, do itwith the supervision of your doctoror taper off slowly, over one to twoweeks.Don't binge. Binge drinking —having four or more drinks in arow — can cause large and suddenincreases in blood pressure, in

addition to other health problems.6. Avoid tobacco products andecondhand smoke

On top of all the other dangers ofmoking, the nicotine in tobacco

products can raise your blood pressureby 10 mm Hg or more for up to an hourafter you smoke. Smoking throughouthe day means your blood pressure mayemain constantly high.

You should also avoid secondhand smoke.nhaling smoke from others also puts you

at risk of health problems, including highblood pressure and heart disease.

7. Cut back on caffeine

The role caffeine plays in blood pressures still debatable. Drinking caffeinated

beverages can temporarily cause a spiken your blood pressure, but it's unclear

whether the effect is temporary or longlasting.To see if caffeine raises your blood

pressure, check your pressure within

30 minutes of drinking a cup of coffeeor another caffeinated beverage youregularly drink. If your blood pressureincreases by ve to 10 points, you may

be sensitive to the blood pressure raisingeffects of caffeine.8. Reduce your stress

Stress or anxiety can temporarily increase blood pressure. Take some time to thinkabout what causes you to feel stressed,such as work, family, nances or illness.Once you know what's causing yourstress, consider how you can eliminate

or reduce stress.If you can't eliminate all of your stressors,you can at least cope with them in a healthierway. Take breaks for deep-breathingexercises. Get a massage or take up yoga ormeditation. If self-help doesn't work, seekout a professional for counseling.9. Monitor your blood pressure athome and make regular doctor'sappointments

If you have high blood pressure, youmay need to monitor your blood pressureat home. Learning to self-monitor

your blood pressure with an upper armmonitor can help motivate you. Talk

to your doctor about home monitor before getting started.Regular visits to your doctor are alikely to become a part of your norm

routine. These visits will help keep ton your blood pressure.• Have a primary care doct

People who don't have a primcare doctor nd it harder to contheir blood pressure. If you cvisit the same health care facility

professional for all of your hecare needs.

• Visit your doctor regularly.your blood pressure isn't wcontrolled, or if you have otmedical problems, you might nto visit your doctor every mo

to review your treatment and madjustments. If your blood pressis under control, you might nto visit your doctor only every to 12 months, depending on otconditions you might have.

10. Get support from family afriends

Supportive family and friends help improve your health. They mencourage you to take care of yoursdrive you to the doctor's ofce or embon an exercise program with you to kyour blood pressure low. Talk to yfamily and friends about the dangershigh blood pressure.If you nd you need support beyond yfamily and friends, consider joiningsupport group. This may put you in towith people who can give you an emotio

or morale boost and who can offer practtips to cope with your condition.

Continued From Page 20

Some Ways To Control High Blood Pressure Without Medication


22/[email protected] 604.909.4088604.510.4088

22 Lifestyle

Health Effects Of Air FreshenersThere’s a high level of awareness todayabout air pollution caused by industrialfuents, automobile emissions, andhe like. But, that some of the worst

pollutants we are exposed to are part of

our daily life in our homes. One suchulprit is the air freshener, that samecented bottle you reach out for when

you feel your home needs to smell good.Some people burn scented candlesnstead, while others use plug in

devices. They are made up of a varietyof chemicals, many of which are toxicand are linked to a whole array of healthproblems. If you use the spray, then yourair freshener uses aerosol action. Typicalprays contain articial fragrances,

aerosol propellants, Volatile OrganicCompounds (VOCs) and more. Here areome health effects of air freshners.

Health effects of air freshners are:.General weakness: One of the health

effects of air fresheners and prolongedexposure to them, therefore, is that it causesweakness that we may fail to associatewith air fresheners, in anyone. Prolongedinhalation can cause nausea, headaches,

nerve disturbances, and even depression.2.Breathing difculties: For people with asthma, air freshenerscan be extremely harmful. Many airfresheners contain VOCs such as

p-dichlorobenzene and formaldehyde,which are known triggers of respiratoryailments and allergies. Formaldehydecan cause burning in the eyes and nasal

passages. Children, with their still-growing lungs, are especially at risk.3.Reproductive problems: Air fresheners contain phthalates, whichare compounds of phtalic acid. Theyare used in plastics to soften them, oras solvents for fragrances. Phthalateshave been known to create reproductive

issues during animal testing, extendthe risks of using air fresheners. Twill mess with our hormones makinghealth risk of using air fresheners.4.Developmental issues:

Another of the health effects of fresheners, again directly linked to presence of phthalates, is that it can ca birth defects. Pregnant and breastfeedmothers with high exposure to phthalaare more likely to have children w

poor birth weight.5.Hormonal imbalance: Hormonal issues are also likely to ocas one among the risks of using fresheners. This occurs when you exposed to sources of phthalates likefresheners. Of course, research is stilits infancy in this regard, but it is beto be cautious.These are the health effects of usingfreshners.

The Best Parts Of Fruits And VeggiesYou’re Not Eating

ABOUT to peel your orange? Already thinking about carving that pumpkin to make soup for dinner? Read this rst.

Most adults would benet from one and

a half to two cups of fruit and two tohree cups of vegetables each day, but itmight be easier to reach our recommendervings if we didn’t throw away so

many benecial pieces and parts ofour favourite fruits and veggies — noto mention we might just want to stop

wasting 25 to 33 per cent of our foodglobally.Yep, we’re talking seeds, skins, stems andmore you thought you were supposed tooss. Turns out, thanks to some big-time

health benets, those incidentals don’tneed to be banished to the compost heap.

Start enjoying these eight extras today:Apple PeelAn antioxidant called quercetin awaits inhe skin of your apple, providing benetso the lungs and the brain. Apple peel

also packs more bre and vitamins thanhe esh of the fruit.

Swiss chard StemsA study found that within those brightly-hued stalks have substantial amounts ofglutamine, an amino acid that plays anssential role in the body’s healing andepairing processes. Try chopping and

ooking those stems right along with theeaves.

Orange Peel

According to a study, a chemical inthe peel of oranges and other citrusfruits may have a cholesterol-loweringeffect stronger than that of some

prescription drugs. The compounds, polymethoxylated avones, may alsoaccount for citrus fruits’ protective

powers against heart disease andinammation, according to the study.But not to worry: You don’t have to

bite into the thing whole. Grate orzest the rind to avour your favouritedishes.Beet Greens

Although now we harvest these plantsfor their roots — the beets — they weregrown rst for their leaves, according toThe Complete Leafy Greens Cookbook.Cook ‘em for major bre, calcium, ironand more, plus heaping helpings ofvitamins A and K. Expect a taste that’shalf beet, half kale, all yum.Watermelon RindThe watery esh of this summertimefavourite contains an amino acid calledL-citrulline, thought to improve athletic

performance and ease muscle soreness.

But citrulline, which also helps removenitrogen from the blood, was discovered

to be in the rind of the watermelon t

in a study.Turnip GreensLike turnips, these not-to-be-discarleaves are a sweet and spicy mix. L

beet greens, they’re sky high in vitamA and K, as well as a very good sourcbre, iron, potassium and more.Potato SkinThe esh of your spud has a lot to otoo, but, ounce for ounce, the s

provides more bre. It also contaa host of B vitamins, vitamin C, ircalcium and potassium, among otnutrients. That doesn’t mean order

the potato skins at the bar; stick to bakspuds with the skin on, please.Pumpkin Seeds

Next time you’re carving a pumpkset aside the gory guts as you sco‘em out. About half a cup contamore than your daily recommendintake of magnesium, low levelswhich may lead to heart problemosteoporosis and headaches. Pepiare also rich in iron and proteas well as certain plant-bacompounds called phytostero

which have been shown to redu“bad” cholesterol.


23/[email protected] 604.909.4088604.510.4088

For Woman

7 Days To Slim Thighs Having trouble slipping into skinnies even after strenuous workouts? Follow these simple moves to cut out ab

Slimming skatersPut your feet together, toes pointingorward, arms by your sides, with your

head and neck straight ahead. To begin,ake a wide 'skate' step with your right foot

o the right side, then drag your left footoward it, reaching your left arm forwardwhile bringing your right elbow back.Then, within seconds change directionsand repeat the movement on the oppositeide. Change from left to right, for a total

of one minute. This exercise not only tonesand sculpts your inner thigh muscles, butalso helps cut off that extra ab.Side to side pliesYour knees and toes should be pointing outat about 45 degrees and your hands shouldbe resting on your hips. Bend your kneesand lower your hips towards the ground.

Keep your back straight and knees pointingout over your toes. Dip down into the plieand hold it for 30 seconds. Then, straightenyour legs and slide your left heel into youright, squeezing your inner thighs togetheror 30 seconds. Take a step back out to theeft and repeat plie, then slide right heel in.

Repeat this movement 10 times.nner thigh attitude pulse

Stand on your left leg and lift your right lega few inches off the ground, bending at theknee. Now turn your knee out to the side.

Raise the right heel towards the ceiling and bring leg across the front of your body so thatyour right knee is past your left leg. Lowerright leg towards the oor and lift it up ashigh as you can, keeping heel up. That's one

rep. Repeat this movement 15 times on yourright side, then 15 times on your left.Seated bent-kneeThis movement sculpts and shapesyour inner thighs, as well as, tones yourabdominals and hips. Sit with yourhands pressed on the oor besides yourhips with your elbows slightly bent.Bend your knees in towards your body.Keep your knees touching and your toes

pointed while looking straight ahead.Then, lean slightly forward. Trace openyour knees out to the sides, then drawyour knees together until they touch.FrogLie on your back with your arms relaxedon the ground beside you. Slowly bendyour knees in towards your chest. Stretchyour feet and turn your knees out to thesides. Now, press your legs out, wideningthem at a 45-degree angle. With bothlegs turned outward, squeeze the backsof your knees together Bend your knees

back in, maintaining the same 45-degreeline on the way back.Crescent kicks

Step onto your left foot, brush your rileg forward off the oor and creatlarge circular sweep from left to riwith your leg. Then step onto right foand repeat on the left. Repeat this m

10 times. This kick tones and slims yinner thighs as you help control your through a circular range of motion, whalso stretching your inner thigh muscas you open your leg to the side.Towel squeeze bridgeLie down on your back with your kn

bent, feet at on the oor, arms relaon the ground by your sides, lookstraight ahead. Place a folded hand tow

between your knees. Squeeze your kntogether into the towel to really activyour inner thighs, and lift hips off oor, as high as you can, towards

ceiling. Hold for two counts, then lowdown. Repeat this 15 times.Buttery stretchTo increase exibility, nish this rouwith a relaxing stretch (even prescribedyoga). Start seated, with the bottoms of yfeet sandwiched together and your knrelaxed, out to the sides while holding oyour ankles. Slowly lean forward, loweryour chest towards your feet until you fedeep stretch in your inner thighs. Hold

position for 30 seconds.

Do Away With Dark Knees, ElbowsNatural oil, lemon and daily care canhelp bid adieu to dark knees and elbows,ays an expert.

Use lemon: Rub your knees and elbowswith used lemon pieces lled with halfeaspoons of salt and sugar. Follow up

by washing them off with lukewarmwater. Lemon contains vitamin C, anditric acid is the best natural product forightening skin. The granules of salt andugar will exfoliate the skin and take off

all the dead skin.

Don't neglect elbows and knees:Remember to wash them daily while

bathing, using a good soap. Also,remember to exfoliate these areas oncea week, for removing the deep skinimpurities and dead cells that create anillusion of darkness.Papaya boost: Papaya is lled with askin cleansing enzyme called papain andvitamin A and C that can aid you in gettingrid of dark elbows and knees. Take a slice

of papaya and mash it with curd then

rub the paste to your skin. With reguapplication, the nutrients contained

papaya will lighten these problemareas, while curd will help to turn it faNourish with oils: Natural oils lolive, coconut and almond oil contvitamin-E that provides moisture to and rough skin. Olive oil also contaanti-oxidants, known for repairing dand damaged skin. Apply one of thoils to your elbows and knees bef

hitting the bed.

How To Wear Shimmer MakeupOne has to be very careful when it comes to makeup, for it is easy to go overboard, especially when it involves shimmer

When applied properly, shimmer canadd a glow to your face and enhanceyour features — but there is a ne linebetween highlighting your features andooking ghastly. Here are a few tips

one should keep in mind when usinghimmer:

Consider your age when using shimmer.t doesn't really suit teenagers as it makeshem look much older than they are.

Women in their 20s and 30s can carryoff that shiny look well.Choose one place on your face to addshine. You can either add shimmerto your eyes, cheeks or lips — don'thighlight these three areas all at once.You can add a little glitter to your nailsif you want another shimmery element.Shimmer looks good when blended well,so use a brush to do so. Don't use your

ngers as it might not blend as effectivThe eyes look great when highlighso try and limit the use of shimmerhighlight the eyes. It's a great look forevening out.Shimmer can also be worn in the foof a bronzer. It especially looks goon women with a dusky complexi

but others can use it too, provided i blended well.


24/[email protected] 604.909.4088604.510.4088

24 Parenting

Keys To Raising A Gifted Child

Love, laugh, listen, and learn. Raisingand nurturing a gifted child can be anxciting yet daunting challenge.

Learn to be positive. Giftedness canbe an exciting challenge or a chore,

depending on how you see a child'sharacteristics. For example, persistence

and stubbornness are the same trait.Understand the way that your child'sgiftedness affects his or her needs:ntellectual, social, emotional, and

physical needs. For example, ideas forgedby eight-year-old minds may be difculto produce with ve-year-old hands.

Be a knowledgeable advocate. Thebrighter the child is, the greater is his orher emotional complexity and potentialvulnerability. You might have to educate

he educators.Read aloud to your child. It is importanthat parents read to their gifted child

often, even if the child is already capableof reading.Help your child discover personalnterests. Stimulation and support ofnterests are vital to the development ofalents. Parents should expose their childo their own interests and encouragehe child to learn about a wide variety

of subjects, such as art, nature, music,

and sports, in addition to traditionalacademic subjects such as math, reading,and science.Encourage the support of extendedfamily and friends. As an infant, a

gifted child can exhaust new parents because he or she often sleeps lessthan other babies and requires extrastimulation when awake. (It can behelpful to have extended family in thehome, grandparents who live nearby, orclose friends in the neighborhood whocan spend some time with the child sothe primary caretakers can get somerest and to give the infant added -- ordifferent -- stimulation.)Speak and listen to your child withconsideration and respect. From the

time he or she can talk, a gifted childis constantly asking questions and willoften challenge authority. "Do it becauseI said so" doesn't work. Generally, agifted child will cooperate more with

parents who take the time to explainrequests than with more authoritarian

parents.Teach your child how to ndinformation and resources in a varietyof ways. Gifted children need to know,to learn, to solve, and to ponder. There

will be times when your child's experon a topic will be greater than yours, you will not be able to provide answor solutions.Be a welcome person in your chil

school or educational environmeIf educators know you rst as a willvolunteer, they will be more responswhen you want something for your chBecome involved in a local, staor regional parent group. Or joinemail list. Parents of gifted childneed opportunities to share parentexperiences and problem solvstrategies with one another. And it tathe persistence of large groups of pareto ensure that provisions for gifchildren are kept rmly in place.

The key to raising gifted childis to respect their uniqueness, thopinions and ideas, and their dreamIt can be painful for parents when thchildren feel out of sync with others, it is unwise to put too much emphasisthe importance of tting in; children enough of that message in the outsworld. At home, children need to knthat they are appreciated for bethemselves.Love, laugh, listen, and learn.

15 Manners Kids Should Know) Say please and thank you when asking

and receiving things.2) When others are talking, wait – do notnterrupt. If you do need to interrupt, tryaying “excuse me” and then wait.) If you have something unpleasanto say, be it about the meal or the wayomeone looks in the line at the grocery,

keep your opinion to yourself.4) Don’t pick your nose in public…don’t pick your brother’s nose.

) Use your words to build people up.Do not tease or make fun of others.6) Cover your mouth when you sneeze,and if you are close to someone and feela sneeze coming on, turn away to avoid

sneezing on them.7) If you have something on your mouthor nose, use a napkin or tissue to removeit – not your clothes.8) If someone is coming through thedoor behind you, hold the door open forthem… and then…9) Close the door behind you… if you aregoing outside, to the bathroom, getting in/out of the car – if you are able, and no oneis coming behind you – close the door.

10) Knock on doors to someone’s privatespace prior to entering. For example,

before entering a friend’s house, or asibling’s bedroom, if the door is closedget permission before entering.

11) Pick up your toys when you nished playing with them – especiaif you are playing at a friends house.12) When someone is talking to you, down your distractions (toys, technolo

books, etc) and look them in the eyeshow them you are listening.13) When you are inside, use an insvoice. Try to match your volume to yenvironment.14) Keep your hands to yourself. Unl

someone gives you permission yshould not touch them or their things15) When eating, nish your mouthful betalking. Do not reach over others at the taand stay seating while others are eating.

How To Get Kids To Eat Vegiest's clear from research that the children

are either eating vegies disguisedas anything other than a vegie orearning how to grow and choose them

hemselves. Whatever the technique,having fun is important.

- "Talk the broccoli, daddy""Please don't eat me, NOOO, not myhead...AARRGGHH...Not my legs...";Works for my 4year old (nearly) every

time (others join in!)- Sticker Charts - every different veggie

gets a sticker, when they reach stickers they get a special outing to

park, beach or movies etc...- As you walk past the vegie trays, tell y

kids the *number* of vegetables you nethen let them choose the ones they like


25/[email protected] 604.909.4088604.510.4088

2Recipe

Chicken Breasts Parmesanngredients/3 cup ne dry bread crumbs tbsp)minced parsley tbsp grated Parmesan cheese

2 large egg whites

2 tsp water2 skinned and boned chicken breasts1 lb), halved and pounded to 1/4 inhickness tbsp olive oil lemon, quartered lengthwise

DirectionsCombine the bread crumbs and parsleyon a plate. Place the cheese on anotherplate. In a small bowl, lightly beat thegg whites with the water.

Dip the chicken breasts into the cheese,hen into the egg whites, then into the

rumb mixture, coating both sides evenly.Lay them on a rack and refrigerate,uncovered, for 20 minutes.Heat the olive oil in a heavy skillet overmoderately high heat for 1 minute; addhe chicken and brown about 3 minutes

on each side or until no longer pink whencut near the centre.

Transfer the chicken to a warm plagarnish with the lemon quarters, and ser

Mediterranean Tilapia Casserolengredients small onion,

6 tbsp olive oil cup Arborio rice, not rinsed4 cups sh stock2 zucchini, sliced thinly

clove garlic, choppedSalt and freshly ground pepper, to taste

lb Italian plum tomatoes, sliced thinly4 oz each tilapia

/4 cup fresh basil, shreddedDirectionsn a skillet, wilt the onion in 3 tbsp ofhe oil. Add the rice and cook 1 minute,tirring constantly.

Add 3 cups of the stock, bring to a

boil and simmer over medium heat for8 minutes, until the liquid is almostompletely absorbed. Transfer to

an oven-to-table casserole and setaside.Preheat oven to 190°C / 375°F.n a skillet, sauté the zucchini in 3 tbsp

of oil over medium-high heat to brownightly. Add the garlic and cook 1 minute.

Season with salt and pepper to taste andet aside.

Set aside 4 tomato slices. Arrange theemaining tomato slices and all the

ucchini slices in alternating layers overhe rice in the casserole and cover with

the sh llets. Top each llet with a slice

of tomato.Pour the remaining stock over the dish,

season with salt and pepper, cover

bake 35 minutes.Garnish with basil and serve.


26/[email protected] 604.909.4088604.510.4088

26

Continued on Page 27

AriesYou will be able to build better fortunesor the week. You can expect some

unexpected benets. You will be ableo maintain a balanced approach to life.

You will gain new experiences, whichwill delight you. You can make use ofhe week for carrying out your work

with good planning and will witnessgreat results. You will earn a very goodname for the work that you do. You willprogress well in your job front. You willgain satisfaction from the work that youare carrying out. You will utilize themoney that you have in a proper way. Youwill be able to cherish the time with yourpartner. You will be able to develop betterunderstanding. You will talk nicely andweetly to your beloved. This will enable

you to maintain better understanding.Yoga can help make the week better. Youmay need to adopt a relaxed attitude.TaurusThis week you can relax by involvingyourself in music and meditation. Youwill witness average results related tobetterment. There is a need for you to bepatient and determined. Your work willget delayed due to time constraints. Youwill face uctuations in money. You needo be careful while handling money. You

will witness less prosperity with respect

o your nances. Careful monitoring ofyour funds is very essential. You needo be free and casual in communicating

with your partner. This will help increaseheir condence on you. Do not hesitateo tell your love feelings to your spouse.

This will be appreciated and helpnhance the relationship. You may have

pain in the legs. It is essential for youo have better care and do some lightxercises. You may have pain in the teeth

or eyes. Get a health check up done tonsure everything is ne.

GeminiYou can make better use of the week by

ravelling to spiritual places. Do not loseocus and do all your work with utmost

dedication. Try to meditate and you willeel better. You may need to shoulder

more responsibilities with respect towork. By prioritizing the work well, youan give your best. Monetary front may

not be all that smooth. Keep a check onyour nances so that you do not lose trackof your expenses. You need to make yourpartner more comfortable when theyare with you. Give them time to adjust

o that the relationship can progresswell. You need to adopt a friendly and

adjusting attitude with your partner. Thiswill help take the relationship to a betterlevel. You may have pain in the legs. Youmay have to spend some money for thehealth of your life partner. The health

problem would be very minor.CancerYou can progress very well for the week.You need to be more careful in whateveryou do. Avoid getting into an argumentover trivial things with your family. Youwill succeed well in your work throughyour abilities. The determination tosucceed in work will be very high fromyour end. Try and increase your focus onthe work that you are doing. Always becordial and professional when dealing withyour higher ups. You have to learn howto save more money. Curb your luxury

expenditure. You will be able to satisfyyour partner by the way you treat them.You will have a nice time with them. Donot give space to any doubt or suspicion inthe relationship. If you have any doubts inyour mind, talk to your partner clearly andopenly about it. You will maintain a good

physique. You need to de-stress so that youcan have a relaxed mind. Yoga can helpyou with keeping your calm.Leo You will nd the week to be protable.You will gain support from your close

friends. You will have the right mindset totake some very good decisions. Make bestuse of the week for your progress. Youwill receive support from your superiorswho will appreciate your work. Your skillswill be recognized. The appreciation willmake you happy. You will be in a positionto gain more money. You can plan somegood investments with the money in hand.There is a scope for you to gain extramoney. This will result in an increase inyour bank balance. You will display yoursense of humor to your partner. This willmake them very happy. You will be able towitness more happiness from your partner.This will keep both of you to be extremelyhappy. You will be in the best of health.You will have a sense of satisfaction fromthe week. This satisfaction will keep youin the best of health.VirgoA lot of good and interesting opportunitieswill come your way this week. You will

be very dedicated and put all your efforts.You will be able to succeed in yourattempts to make even complex jobs easy.You need to be careful while handling

your nances. Your commitments willincrease and so will the expenses. Try

to curb unnecessary expenditure. Mo progress will be good for the week. Ywill spend the money for the bettermof your loved ones and you. You need

be friendlier in your approach to y

partner. Do make sure to give thmore time and listen patiently. You your partner will spend some good tiwith each other this week. Your loone would be very happy with the wyou express yourself to them. You mhave a headache. Try to relax and kyourself away from stress. You can tthe help of yoga or meditation for

betterment of your health.LibraYou have to learn how to take thilightly. You must adopt a self-compoattitude. Don’t give room to

unnecessary excitement. Be friendlyyour approach and take things in an emanner. Do not give way to any negator bad feelings. You may look fochange in job to fulll your needs. Ta decision that will benet you in

best possible way. Carefully monitoryour expenses. Try to curb unnecessexpenses as much as you can. Itessential for you to be open with y

partner, so that you can understand eother better. Try and spend more tiwith them. Do not let any kind of wo

disturb the harmony between you your spouse. Talk to your partner abthe problem and together come out wa good solution. You might have painthe legs. This will ensure that you hgood health and can concentrate wellyour week-to-week activities.ScorpioYou will nd the week to be v

productive. You will witness becourage and this will help you succeInvolving yourself in spiritual activican make your week more fruitful. Ywill be able to discharge your dumore effectively. You will be v

professional at work. You need tomore practical while calculating the tineeded to nish an activity. Do not lfocus from your work and give your bYou will be in a position to improve ystandard of living and also build up ysavings. You might need to spend mofor the health of the elders in the famTry to be more calculative with the wyou spend. You will be more romanwith your partner. This will pave waymore happiness. Do not lose your c


27/[email protected] 604.909.4088604.510.4088

Continued From Page 26when you are communicating with theove of your life. Do not worry too much

ince it might give you a headache. Tryo meditate so that you can be relaxed.Sagittariust will be a favorable week for you. Youan pursue major decisions and this will

give you good results. You need to havemore positivity in your mind to proveyour abilities at work. Cross check allyour work so that no errors creep in.You will enjoy the work that you arearrying out. By doing this, you will earn

a good name and recognition from youruperiors. Money may not be availableo you in plenty. You may need to save

he money that you have with you. Youwill witness good money gains. Youwill be able to save a lot of money aswell. You will be able to maintain a goodelationship with your partner. Yourommunication skills will enable youo win the heart of your loved one. You

need to spend money for the bettermentof your mother. She would have someminor health issue. You need to keepyour calm at all times. Yoga can help youde-stress and relax better.Capricorn

t is advisable for you to act smartly.Do not take quick and hasty decisions.

Think twice before you act and this willsave your week. You might be stressedout a little. You can involve in yogaor meditation to relax. You need to be

very patient. Try to be very cordial witheveryone at work. Do not lose your coolunder any kind of circumstance. Youneed to focus better on your work. Donot let any kind of disturbances comeyour way while completing your workon time. You need to be very carefulwith the money that you have. Do notoverspend or spend on unnecessarythings. Do not give space to any kind ofunpleasant situations at home betweenyou and your partner. Do not show yourwork stress to your spouse. This mightdisturb the harmony in the relationship.You are prone to back pain. You mightdevelop a throat infection. Av

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